FREE PRINTABLE DOWNLOAD
MANGO CARROT SMOOTHIE 5 minutes total • $ • 1 smoothie
1/2 cup chopped ripe mango 1/2 cup chopped peeled carrot 1/2 cup orange juice 1 teaspoon grated fresh ginger 1/2 cup ice 1/4 cup low-fat yogurt 1-2 teaspoons honey (to taste) 1. Add mango, carrot, orange juice, ice, yogurt and 1 teaspoon of honey to a blender. 2. Blend until smooth, then taste to check for sweetness. 3. Add another teaspoon of honey if needed.
machemag.com SPRING 2012
29