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Welcome and Facility Information Class Listing Legend

Table of Contents Contents and Facility Information

2

Table of Contents Class Listing Legend Hours Contact Us

Muscle Mania

Rates and Membership Information

3

Value-Added (Free) Classes

4

Lunch Hour and Afternoon Evenings and Weekends Spin Older Adult Aquatic Classes Value-Added Class Schedule

6

Fitness for Less Mind and Body Conditioning and Strength Fit Buddy Program Athletic Therapy Performance Triathlon Training Corporate Wellness Registered Fitness Program Schedule

Drop-in

Drop-in Option Available Class Description

Mon • 12:05-12:50 p.m. • Sep 12-Dec 12* • 13 Classes 89281 ∙ Member/Student $52 *No class Oct 10 Course Code

Price

Dates of No Class

Day, Times, Dates, No. of Classes

Building

Holidays

Mon-Fri 6 a.m.-11 p.m. Sat, Sun & Hol. 8 a.m.-8 p.m.

Sep 5: Labour Day Oct 10: Thanksgiving Nov 11: Remembrance Day Dec 24: Christmas Eve Dec 25: Christmas Day Dec 26: Boxing Day Dec 31: New Year’s Eve Jan 1: New Year’s Day

Pool* 10

Training and Assessment Personal Training Assessment Occupational Fitness Testing

Mon-Thu Fri Sat Sun Holidays

6:30 a.m.-9 p.m. 6:30 a.m.-8 p.m. 8 a.m.-5 p.m. 9 a.m.-5 p.m. 1:30-5 p.m.

8 a.m.-6 p.m. 8 a.m.-8 p.m. 8 a.m.-8 p.m. 6 a.m.-4 p.m. Closed Closed 6 a.m.-4 p.m. 12-8 p.m.

Fall hours are in effect Sep 6-Jan 1.

Check at the Welcome Desk or online for pool and gym availability.

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Swim Lessons

Lessons for Tots Preschool Lessons Lessons for School-Age Children Canadian Swim Patrol Swim Lesson Schedules Adult Lessons/Schedule Adapted Swim Lessons/Schedule Private Lessons

Contact Us Phone

16

Leadership Programs Registered Aquatic Programs Mandarin Swim Lessons Female Only Aquatic Programs Registered Aquatic Program Schedule

19

Intramural Leagues Open Gym Tournaments Fall Road Trip MacEwan vs. NAIT Challenges Learn 2: Skills Clinics

Fitness/Training 780.497.5693

Gymnasium Rentals 780.497.5493

Corporate Wellness 780.497.5692

Pool Rentals 780.497.5691

Recreation/ Sport Clubs 780.497.5370

Studio Rentals 780.497.5493

Online Sites.MacEwan.ca/ SportandWellness

Map and Parking

23

Program Schedule

24

Aerobics Studio

Private Swim Lessons 780.497.4616 Value-Added Reservations 780.497.5317

Recreation Programs

H

High Performance Studio

Rentals

Director 780.497.5091

General Inquiries 780.497.5300

Aquatic Programs

A

A

Fall Hours

Fitness Programs

Legend

Class Location (See Legend)

Using resistance tools to provide the ultimate total-body workout.

Rates, Holds and Freezes Registration Information Membership Benefits

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Class Name

SportandWellness

MacEwanWellness

MacEwanWellness

MacEwanFitness

Location 10800 - 105 Ave Edmonton, AB

M Mind/Body Studio

S

Spin Studio

Drop-in

Drop-in Available - P$15 / M/S$13.50


Rates and Membership Information Rates, Holds and Freezes† Drop In Type

Age

Day Pass

Trial

10 Visit Pass1

Rec Swim Pass 2

One Week

Passes1

Memberships

Four Annual Monthly3 Month Payment

One Month

Annual Payment

Adult

18+

$10

$90

$8

$20

$75

$57.80

$578

Older Adult

55+

$7.50

$67.50

$6

$20

$55

$42.80

$428

Alumni *

$10

$90

$8

$20

$55

$42.80

$428

MacEwan University Employee*

$6.50

$58.50

$6

$10

$50

$36.80

$368

Post-Secondary Student

$7.50

$67.50

$6

$7.50

$67.50

$2

$38.80

$388

$5

$45

$2

$24

$216

Youth

13-17

Child

2-12

Family (2 Adults and 2 Children)

$158

$368

$20

$50 $35

$24.80

$248

$20

$185

$140.80

$1408

$88

$88

Start-Up Fee 4 MacEwan University Student*

MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members.

Duration

Cost

Description

Medical Hold 5

Minimum 1 month with doctor's note

Free

Memberships can be put on hold for medical reasons for a minimum of 30 days; a written statement from your physician is required to be exempt from the freeze fee.

Freeze

1-6 months

$20/6 months

You may freeze your membership twice within a 12-month period for a minimum of 30 days and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.

All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price. 1 Passes are non-refundable. 2 Pass valid for scheduled recreational swim times only. 3 Monthly payments are approximate. 4 Assessed on all new memberships and includes 90 minutes with a personal trainer/aquatic instructor. 5 Max backdate on a Medical Hold is 30 days. No backdating available on Freezes. *Spouse rate option available, please inquire at the Welcome Desk.

Registration Information

Membership Benefits

Online To register online you need: • Your login ID • Your PIN • VISA, MasterCard, Discover Card or American Express* • If you don’t know your Login ID and/or PIN, please contact the Welcome Desk at 780.497.5300 or WelcomeDesk@MacEwan.ca • Find instructions at MacEwan.ca/SportandWellness > Register Now

• No contracts or cancellation fees and the option to put your membership on hold for a low fee • A variety of Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre, gymnasium and steam room • 10% discount on most registered programs, swimming lessons, testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 23)

Walk-In

Locker and Towel Rental

• MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness at 108 St and 105 Ave, Building 8 • We accept Visa, MasterCard, Discover Card, American Express, debit, cash or cheque*

By Phone • A Welcome Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online, e.g. 83365) • We accept Visa, MasterCard, Discover Card or American Express* *Fees are due upon registration, no spaces held without payment.

*Non-refundable.

MacEwan Student Members

Members

Day Use

4 Months

8 Months

4 Months

Annual

Locker Rental*

Free

$40

$75

$60

$100

Towel Rental

$2

$40

$75

$60

$100

Cancellation Policy Our full Cancellation Policy can be found on our website at MacEwan.ca/SportandWellness, under General Information > Cancellation Policy.

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

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Value-Added Classes Value-Added Classes are FREE for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access, $10 for Adults and Alumni, $7.50 for Youth (13-17), Older Adults (55+) and postsecondary students and $6.50 for MacEwan University employees. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels, including beginners. All Fall Value-Added classes run: Sep 6-Dec 17** **No classes Oct 8-10 and Nov 11-13.

Evenings and Weekends Total Cardio Conditioning

A

Blast your cardio fitness level up with a combination of kickboxing, interval training and athletic drills. Mon • 5:30-6:20 p.m. • Sep 12-Dec 12

MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation—please check the website for up-todate information. You can reserve your spot in a Value-Added class by calling 780.497.5317 up to one hour prior to the start of class.

Total Body Conditioning

*MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members. Starting Sep 6, wristbands (available at the Welcome Desk) will be required for participation in classes in the Aerobics Studio (Rm. 8-202). A

A

Mix strength, cardio and core conditioning to give you an outstanding total-body workout.

Wed • 5:30-6:20 p.m. • Sep 7-Dec 14

Lunch Hour and Afternoon

Total Body Fit

These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your spot up to one hour prior to the start of the class. Instructors subject to change.

High Intensity Interval Training (HIIT)

Two 45-minute segments, the first focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.

Sat • 11:45 a.m.-1:15 p.m. • Sep 10-Dec 17

A NEW!

Enhanced conditioning for those who dare.

Learn 2 Spin / Learn About Value-Added

Ever thought about joining a Value-Added class but not sure how? Join us once a month for Learn 2 Spin and Learn About Value-Added. No registration is necessary, just show up!

Thu • 12:05-12:50 p.m. • Sep 8-Dec 15

Final Cut

A

A

Learn 2 Spin

High-energy weekend primer.

S

Learn About Value-Added

A

Thu • 11:05-11:45 a.m. • Sep 22, Oct 20 & Nov 24

Fri • 12:05-12:50 p.m. • Sep 9-Dec 16

Value-Added Spin

See page 6 for registered Spin classes.

S

Monday

Get ready to Find Your Awesome in our spin studio! We offer powerful, energy-packed sessions guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness!

Spin

Spin

12:05-12:55 p.m.

A

Aerobics Studio

Spin & Tone

12:05-12:55 p.m.

Thursday Spin & Tone

Spin & Core

12:05-12:55 p.m.

Spin

12:05-12:55 p.m.

5-5:45 p.m.

Spin & Core

Spin

6-7 p.m.

Join us for themed spins!

H

Sep 27 - Tight & Bright Oct 25 - Glow Spin

High Performance Studio

Friday

6:35-7:30 a.m.

Begin to Spin

No classes Oct 8-10 and Nov 11-13.

Legend

Wednesday

6:35-7:30 a.m.

To reserve your tag please call 780.497.5317. Tags are available one hour prior to the start of the class. All levels of fitness are welcome, as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.

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Tuesday

6-7 p.m. Nov 15 - Battle of the Boy Bands Nov 29 - Spin & Win

M Mind/Body Studio

S

Spin Studio

Spin & Core

12:05-12:55 p.m.


Value-Added Classes Older Adult

NEW!

Sit & Be Fit ∙ Previously Out of Water Fitness

A

Low impact exercise for full-body benefit. Fri • 9:05-9:55 a.m. • Sep 9-Dec 16

Older Adult: Level 1

A

† To a maximum of 25 participants.

*No class Oct 10 and Nov 11

**The $5 fee is in addition to the drop-in fee for non-members.

Tue & Thu • 10-10:55 a.m. • Sep 6-Dec 15

Value-Added Aquatic Classes

A

Shallow Water Fitness

Advanced total-body training for challenge seekers.

This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.

Mon • 10-10:55 a.m. • Sep 12-Dec 12

Weight Loss for Older Adults

We’re opening up the high performance studio for females† to come and workout in a private and comfortable atmosphere. Female staff will be on-site to answer questions, show you proper equipment use and provide encouragement! No sign-up necessary. Mon • 9-10:30 a.m. • Sep 12-Dec 12 Fri • 5-6:30 p.m. • Sep 9-Dec 16* Public / Member / Student $5**

Fun and fresh fitness for greenhorn exercisers.

Older Adult: Level 2

Female Fitness for Five Bucks

Mon, Wed & Fri • 9-9:45 a.m. • Sep 7-Dec 16* *No class Oct 10 and Nov 11

A

Slimming down with calorie-busting cardio fun.

Deep Water Fitness

Wed • 10-10:55 a.m. • Sep 7-Dec 14

Toning for Older Adults

Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning and strengthens and tones your muscles.

A

Stretch and strengthen for elevated body function.

Tue & Thu • 12:05-12:50 p.m. • Sep 6-Dec 15 Tue • 8:15-9 p.m. • Sep 6-Dec 13 Wed • 5-5:45 p.m. • Sep 7-Dec 14

Fri • 10-10:55 a.m. • Sep 9-Dec 16

Value-Added Fitness and Aquatic Class Schedule* Monday

Tuesday

Shallow Water Fitness

Wednesday

*No Classes Oct 8-10 and Nov 11-13

Thursday

Shallow Water Fitness

9-9:45 a.m.

Friday

Saturday

Shallow Water Fitness

9-9:45 a.m.

9-9:45 a.m.

Sit & Be Fit

9:05-9:55 a.m. Older Adult: Level 2

10-10:55 a.m.

Older Adult: Level 1

10-10:55 a.m.

Weight Loss for Older Adults

10-10:55 a.m.

Deep Water Fitness

Older Adult: Level 1

10-10:55 a.m.

Toning for Older Adults

10-10:55 a.m.

Total Body Fit

11:45 a.m.-1:15 p.m.

Deep Water Fitness

12:05-12:50 p.m.

12:05-12:50 p.m. HIIT

12:05-12:50 p.m.

Final Cut

12:05-12:50 p.m.

LEGEND Total Cardio Conditioning

Deep Water Fitness

5:30-6:20 p.m.

Deep Water Fitness

8:15-9 p.m.

5-5:45 p.m.

Value-Added (Free) Fitness Classes

Total Body Conditioning

Value-Added (Free) Aquatic Classes

5:30-6:20 p.m.

Call 780.497.5317 to reserve your spot up to one hour prior to the start of class. All Fall Value-Added Classes run Sep 6-Dec 17.

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

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Fitness Programs Our Fitness For Less offerings provide a discounted alternative to our registered programs to make fitness affordable and fun! No further discount for members or students. Try our NEW Fitness For Less Classes FREE Sep 12-15.

NEW!

$65 Group Fitness Barre Fitness

M

S

M

Drop-in

Combine calorie-burning spin with relaxing yoga focusing on breath and relaxing poses. No experience necessary.

Drop-in

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique. Mon • 12:05-12:55 p.m. • Sep 19-Nov 28* • 10 Classes 89214 ∙ Public/Member/Student $65 *No class Oct 10 Mon • 7-8 p.m. • Sep 19-Nov 28* • 10 Classes 89213 ∙ Public/Member/Student $65

Barre Fitness Level 2

M

Mon • 5:30-6:30 p.m. • Sep 19-Nov 28* • 10 Classes 89219 ∙ Public/Member/Student $65 *No class Oct 10

NEW!

BPM Spin

S

Drop-in

Get your heart pumping, burn calories and see your results live. A heart-rate monitor tracks your progress on-screen during your workout. Whether losing weight or reaching new levels, BPM is for everyone! *No class Oct 10

Wed • 6-7 p.m. • Sep 21-Nov 23 • 10 Classes 89215 ∙ Public/Member/Student $65

NEW!

Spin & Yoga

Drop-in

Thu • 6-7 p.m. • Sep 22-Nov 24 • 10 Classes 89513 ∙ Public/Member/Student $65

Plus Pass Reservation Option

You know the basics of barre, now let’s take it to the next level! Thu • 7-8 p.m. • Sep 22-Nov 24 • 10 Classes 89216 ∙ Public/Member/Student $65

NEW!

Better Body Bootcamp

H

Drop-in

Muscle Mania

A

Drop-in

A total body blast using the latest and greatest equipment.

Using resistance tools to provide the ultimate total-body workout.

Tue • 12:05-12:50 p.m. • Sep 20-Nov 22 • 10 Classes 89218 ∙ Public/Member/Student $65

Mon • 12:05-12:50 p.m. • Sep 12-Dec 12* • 13 Classes 89281 ∙ Member/Student $52 *No class Oct 10

NEW!

Spin & Barre

S

M

Drop-in

A combination of a cardio ride and booty-sculpting barre. Tue • 7-8 p.m. • Sep 20-Nov 22 • 10 Classes 89663 ∙ Public/Member/Student $65

TRX® Training

M

Thu • 5:30-6:25 p.m. • Sep 22-Nov 24 • 10 Classes 89217 ∙ Public/Member/Student $65

Legend

A

Turbo Knockout

A

Drop-in

Knocking out your inner couch potato with turbo-charged drills. Wed • 12:05-12:50 p.m. • Sep 7-Dec 14 • 15 Classes 89282 ∙ Member/Student $60

Drop-in

A fast, fun and effective total body workout using TRX® trainers.

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Reserve a pass for the duration of the term and participate in a progressive, instructor-led, extreme fitness class! Drop-ins welcome pending class registration numbers*. $13.50 for members/students. *Max 25 participants

Aerobics Studio

H

High Performance Studio

Muscle Mania and Turbo Knockout

A

Drop-in

Mon & Wed • 12:05-12:50 p.m. • Sep 7-Dec 14* • 28 Classes 89283 ∙ Member/Student $112 *No class Oct 10

M Mind/Body Studio

S

Spin Studio

Drop-in

Drop-in Available - P$15 / M/S$13.50


Fitness Programs We offer Group Fitness Programs for all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to your needs. Register now! Classes require minimum registration numbers to run. Drop-in (where available) is $13.50 for members/students and $15 for the public. Drop-in All Fall Fitness Programs run: Sep 19-Dec 3** (Except Plus Pass Reservation Option) **No classes Oct 8-10 and Nov 11-13

Conditioning and Strength Kickboxing – The Real Thing

A

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.

Mon • 8-9:30 p.m. • Sep 19-Nov 28* • 10 Classes 89263 ∙ Public $129 / Member $117 89265 ∙ Student $98

*No class Oct 10

Wed • 8-9:30 p.m. • Sep 21-Nov 23 • 10 Classes 89264 ∙ Public $129 / Member $117 89266 ∙ Student $98

Mind and Body Ashtanga Yoga

M

Drop-in

Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary. Tue • 4:30-5:25 p.m. • Sep 20-Nov 22 • 10 Classes 89269 ∙ Public $122 / Member $110 89270 ∙ Student $92

Yoga Core

M

Drop-in

Longer, leaner, stronger—focusing on core strength and stability. No yoga experience necessary. Thu • 4:30-5:25 p.m. • Sep 22-Nov 24 • 10 Classes 89274 ∙ Public $122 / Member $110 89273 ∙ Student $92

Learn Olympic Weightlifting: Level 1

H

Improve your strength and explosiveness by way of the snatch and clean and jerk under the guidance of an NCCP-Weightlifting certified personal trainer. No previous experience is required. Only 8 spots available. Wed • 5-6 p.m. • Sep 21-Oct 26 • 6 Classes 89278 ∙ Public $90 / Member $81 89277 ∙ Student $70

Tessa Alumni “A big part of my physical and mental wellness is going to the fitness centre at least four times a week (the more the better). I really enjoy having an hour or so to focus on bettering my physical health by exercising and my mental health by allowing guilt free time to concentrate on myself.”

Wed • 5-6 p.m. • Nov 2-Dec 7 • 6 Classes 89280 ∙ Public $90 / Member $81 89279 ∙ Student $70

Learn Olympic Weightlifting: Level 2

H

Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting certified personal trainer. Only 8 spots available. Mon • 5-6 p.m. • Sep 19-Nov 14* • 8 Classes 89276 ∙ Public $120 / Member $108 89275 ∙ Student $93

*No class Oct 10

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

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Fitness Programs

Fit Buddy Program Start your MacEwan workout experience with the help of another student! As part of your student membership, take advantage of up to three partner sessions to get you comfortable with all the fitness activities MacEwan University Sport and Wellness has to offer. Sign up online to be paired up with a volunteer student to take you through your first few workouts. Use your sessions for a fitness centre orientation, strength and cardio workouts, try Value-Added classes, swim in the pool or hit the gymnasium to shoot around.

Performance Triathlon Training Whether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you to increase your base strength, improve cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit as you train under the guidance of NCCP-certified coaches and alongside other triathlon enthusiasts who can offer support and encouragement.

Please visit our website at MacEwan.ca/FitBuddy to fill out a form to take part as a volunteer or a participant!

Ongoing Monthly

Chris Student Member

Includes access to all weekly coached group workouts along with a periodized training program.

“I interviewed Kyle Dunlop, a Fitness and Lifestyle Consultant with MacEwan University Sport and Wellness, for class. He said to me that ‘Exercise is great to get the blood flowing, wake you up, and make you feel more energetic’ even though ‘it seems counterintuitive, because you’re coming in and fatiguing yourself a little bit. But it helps.’ That stuck with me, and I have grown to enjoy working out almost every day of the week due to that reason and the results I’ve been getting.”

Public $102/month Member $84/month

Drop-in Workouts

Mon* • 5:45-7 p.m. (Run) Tue & Thu • 6:30-7:45 a.m. (Swim) Fri* • 6:15-7:30 a.m. (Bike and Core)

Athletic Therapy Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, call our qualified Athletic Therapists at 780.497.5492 to book your initial appointment. (Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.) Initial Assessment and Treatment Public $90 Member / Student $81

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Legend

A

Aerobics Studio

Follow-up Treatment Public $63 Member / Student $57

H

Drop-in

High Performance Studio

*No class Oct 10 and Nov 11

Single Session Public $15 Member / Student $13.50

20 Pack Public $200 Member / Student $180

10 Pack Public $110 Member / Student $100

30 Pack Public $270 Member / Student $240

Training Add-ons VO 2 Max $50/person

M Mind/Body Studio

S

Spin Studio

Drop-in

Drop-in Available - P$15 / M/S$13.50


Fitness Programs Corporate Wellness

IRHSA Passport Do you travel? Stay active wherever you go with the IRHSA Passport.

Corporate Wellness Initiatives Specializing in fun strategies to enhance employee retention, job satisfaction and work motivation. ∙ Health incentives ∙ Team-building activity blitzes ∙ Information resources ∙ Wellness workshops ∙ Lunch and Learns ∙ Fitness challenges ∙ Polar BodyAge assessments Small and large group, onsite and offsite opportunities. Email Terra at GiggeyT@MacEwan.ca or call her at 780.497.5692 to customize your plan.

As an IHRSA partner we can provide our members with special discounts and offers to other participating IHRSA facilities. Visit the Welcome Desk for more information.

Corporate Memberships Sport and Wellness has Corporate Membership Discounts available. Inquire at the Welcome Desk if you work for the following:

Consultation and Implementation Fees $50-$150/hr, project dependent

10% Savings ∙ Alberta Blue Cross ∙ Alberta Health Services ∙ Catholic Social Services ∙ Central McDougall Community League ∙ Edmonton Public Schools ∙ Postmedia ∙ River City Events ∙ Stantec ∙ WCB 15% Savings ∙ Alberta Government ∙ Penguin Swimming 20% Savings ∙ Health Benefits Cardholder (ie. AISH)

Brianne Employee Member “As an employee at MacEwan, I highly recommend taking advantage of the amazing programming Sport and Wellness has to offer. It’s affordable (I used my Access to Learning funds for most sessions) and very convenient. Nothing can compare to the feeling of getting home from an eventful day at work and knowing I’ve already completed a great work out, either a noon hour Spin or Barre class.”

If you are interested in setting up a corporate discount for your business or organization please contact Andrea at 780.497.5372.

Fitness Programs Schedule Monday

Tuesday

Wednesday

Triathlon Training

Triathlon Training

6:30-7:45 a.m. (Swim) Muscle Mania

Better Body Bootcamp

Learn Olympic Weightlifting: Level 2

Ashtanga Yoga

12:05-12:50 p.m.

4:30-5:25 p.m.

Learn Olympic Weightlifting: Level 1

5-6 p.m.

Spin & Yoga

5:30-6:30 p.m.

5:30-6:25 p.m. Barre Fitness

5:45-7 p.m. (Run) 7-8 p.m.

Kickboxing

8-9:30 p.m.

Yoga Core

4:30-5:25 p.m. TRX Training

Triathlon Training Barre Fitness

Triathlon Training

6:15-7:30 a.m. (Bike/Core)

12:05-12:50 p.m.

Barre Fitness

5-6 p.m.

6:30-7:45 a.m. (Swim)

Friday

Turbo Knockout

12:05-12:50 p.m. 12:05-12:55 p.m.

Thursday

6-7 p.m.

Spin & Barre

7-8 p.m.

6-7 p.m.

8-9:30 p.m.

Registered Fitness Programs $65 Group Fitness Classes Reservation Plus Pass Classes

BPM Spin Kickboxing

LEGEND

Barre Fitness Level 2

7-8 p.m.

$65 Group Spin Classes

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

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Training and Assessment Looking For Expert and Professional Advice? Hal

Get support from some of Edmonton’s most qualified Personal Trainers. At MacEwan University Sport and Wellness our Personal Trainers are nationally certified exercise specialists that are:

Member “Don’t be afraid to seek help or assistance with the staff here, in any form. Use the support they can provide. As I’ve been to other gyms in the past, the easiest way for me to sum up the difference between all of them and MacEwan University Sport and Wellness is that here, I never felt ignored.”

∙ Educated with university degrees in physical education, kinesiology and sport/exercise science. ∙ Certified Exercise Physiologists (CSEP-CEP) or Certified Personal Trainers (CSEP-CPT) through the Canadian Society for Exercise Physiology ∙ Certified Strength and Conditioning specialists (CSCS) through the National Strength and Conditioning Association. Please call 780.497.5693 or email Jeremy at PotterR2@MacEwan.ca for more information. Visit MacEwan.ca/PersonalTraining to read our trainers’ bios. Note: Personal training sessions, fitness assessments and private swim lessons must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given. Please see page 3 for more information.

Assessment Body Composition Assessment

Personal Training

Use your height, weight, circumferences, and a seven-site skinfold assessment to estimate your fat and lean body mass.

Receive comprehensive training sessions, expert advice, guidance and motivation in a one-on-one setting or work out with a group of 2-5 people and save! Register at the Welcome Desk and then call 780.497.5693 to schedule your session.

Public and Member Rates

Individual

Group (2-5 People)*

Number of Sessions

Public

Member

Public

Member

1

$74 / session

$66 / session

$40 / person

$36 / person

5

$69 / session

$62 / session

$38 / person

$34 / person

10

$66 / session

$59.50 / session

$36 / person

$33 / person

*Note: The rate per person/session is fixed. The rate is the same regardless of the size of the group.

Student Rates*

1-5 People Number of Sessions

Student

1

$69 / session

5

$63 / session

10

$61 / session

*Note: Only for students who have paid their Sport and Wellness Fee ($84/term). The price remains the same whether you are training as an individual or as a group. Grab a friend and train for half the price!

10

30 min session Public $37 / Member $34 / Student $31

Baseline Testing for Performance Meet with one of our qualified consultants to create a baseline fitness assessment tailored to your sport or training level. With the help of a trainer, determine which tests are most relevant to your sport or training goals. This assessment could include any of the following: body composition, muscular strength, power, endurance, aerobic capacity, flexibility or more.

Initial Assessment Public $79 / Member $71 / Student $67 Follow-up Assessment Public $67 / Member $61 / Student $57

Baseline Testing for Wellness Identify the strengths and weaknesses of your current fitness level to determine your exercise needs. Meet with a qualified trainer to partake in a tailored wellness assessment of your heart health, mobility, strength, and lifestyle health behaviours. Use this test to get informed and to start your training in the right direction. Initial Assessment Public $79 / Member $71 / Student $67 Follow-up Assessment Public $67 / Member $61 / Student $57


Training and Assessment Polar BodyAge Health and Fitness Assessment Are you a returning member wanting to compare against a previous assessment or looking to evaluate your strengths and training needs? Initial Assessment Public $79 / Member $71 / Student $67

VO2 Max Test

Follow-Up Assessment Public $67 / Member $61 / Student $57

Try our state-of-the-art metabolic testing system that measures cardio respiratory fitness—maximal heart rate, anaerobic threshold and heartrate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing.

Program Design The first session is a comprehensive consultation and short movement assessment used to create a personalized workout program tailored to your goals and skill level. In session two, a fitness consultant walks you through each aspect of your personalized program so you can start your program with confidence.

1 hr session Public $105 / Member $95 / Student $89

VO2 Max Group Test (2+ People) 1 hr 30 min session Public $84/person / Member $76/person / Student $71/person

2 sessions: 1 x 30 min, 1 x 1 hr Public $110 / Member $95 / Student $87

Occupational Fitness Testing Testing location: Gymnasium, City Centre Campus, 10800-105 Ave Registration Deadline: 48 hours prior to testing. For same-day registration availability please call 780.497.5300. Cancellation Policy: No refund if cancelling registration within 48 hours of test.

COPAT Testing The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities that must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions. Medical clearance required. Visit www.solgps.alberta.ca/careers/ correctional_peace_officers for Medical Consent Form. A four person minimum registration is required to run a testing session.

PARE Testing PARE is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for Medical Consent Form. An eight person minimum registration is required to run a testing session. 89295 • Thu • 11:30 a.m.-2:30 p.m. • Sep 15 89296 • Fri • 8-11 a.m. • Sep 23 89300 • Thu • 8-11 a.m. • Oct 6 89297 • Fri • 8-11 a.m. • Oct 21 89299 • Thu • 8-11 a.m. • Nov 10 89301 • Wed • 1-3 p.m. • Nov 23 89298 • Thu • 11:30 a.m.-2:30 p.m. • Dec 1 89563 • Tue • 8-11 a.m. • Dec 20 Public $89

89284 • Thu • 2:30-4 p.m. • Sep 15 89285 • Fri • 11:30 a.m.-2:30 p.m. • Sep 23 89287 • Thu • 11:30 a.m.-2:30 p.m. • Oct 6 89286 • Fri • 11:30 a.m.-2:30 p.m. • Oct 21 89289 • Thu • 11:30 a.m.-2:30 p.m. • Nov 10 89290 • Wed • 1-3 p.m. • Nov 30 89288• Thu • 2:30-4 p.m. • Dec 1 89291• Tue • 11:30 a.m.-2:30 p.m. • Dec 20 Public $89

Drop-in Occupational Fitness Test Training In a group setting, walk through the individual components of the PARE / COPAT tests under the supervision and guidance of an accredited trainer. For individualized assistance, see our personal training for options and pricing. 89514 • Wed • 1-2 p.m. PARE & 2-3 p.m. COPAT • Sep 7 89515 • Wed • 1-2 p.m. PARE & 2-3 p.m. COPAT • Sep 28 89516 • Wed • 1-2 p.m. PARE & 2-3 p.m. COPAT • Oct 19 89517 • Wed • 1-2 p.m. PARE & 2-3 p.m. COPAT • Nov 2 Public $37 / Member $33

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

11


Swim Lessons Swim for Life™ at MacEwan University You’re never too young to start and never too old to learn! Our Swim for Life™ Program focuses on lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety. Pool Schedule For the daily pool schedule visit MacEwan.ca/Aquatics. Please note the schedule is subject to change. CRA

Swim Lessons qualify for the CRA Children’s Fitness Tax Credit. Visit www.cra.arc.gc.ca for more information. Coming from a different pool? Unsure what level to register for? Call 780.497.4616 or email Aquatics@MacEwan.ca for help with level conversions or to schedule a free in-water level assessment.

Lessons for Tots Parent and Tot Especially for children aged 4 months to 3 years and their parents. Based on the principle “Within Arms’ Reach”, these classes focus on close, playful interaction between child, parent and water.

Preschool 3 These preschoolers will master their floats, glides and short swims on their front and back (3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

Preschool 4 These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5 m) in the deep end.

Preschool 5

Preschool Lessons The Swim for Life™ Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart ® education is part of every Preschool level.

Preschool 1 These preschoolers learn to get in and out of the water safely. They’ll learn to move in shallow water and use a lifejacket to be comfortable with their floats and glides.

Preschool 2 These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

12

These skilled and independent youngsters will master short swims doing front crawl (5 m) and back crawl (5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.


Swim Lessons Swimmer 5 These swimmers will try eggbeater kick, head up front crawl, shallow dives, and just for fun try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

Swimmer 6

Lessons for School-Age Children

These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills, they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: the Canadian Swim Patrol program.

Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school-aged children 5 years and older to develop safe entries, deep water support, underwater skills and swimming strokes. Kids learn lasting healthy habits by getting and staying fit.

Swimmer 1 These beginning swimmers will work on safe entries, exits and moving through the water. When ready, they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.

Swimmer 2 These children will be able to jump or side-roll into deep water, tread water and swim (10 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

Canadian Swim Patrol Level 7: Rookie Patrol Rookie Patrol develops fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position and foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmer 3

Level 8: Ranger Patrol

These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice.

Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

Swimmer 4 These swimmers will swim further with their front crawl and back crawl. They’ll get introduced to breaststroke arms drills, underwater swims and front crawl sprints. Interval training will add to their fitness level. By the end they’ll be able to meet the Swim to Survive™ standard: roll into deep water, tread water (1 min) and swim (50 m).

Level 9: Star Patrol Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

13


Swim Lessons Swim Lessons Schedules Fall Daytime & Home School Lessons Schedule

Fall Weekend Saturday Lessons Schedule

Thu • Sep 29-Nov 24* • 8 Lessons

Sat • Sep 24-Dec 3* • 8 Lessons

1:30 p.m. 1:45 p.m. 2:00 p.m. 2:15 p.m.

*No class Nov 10

Preschool 3/4/5 1:30-2 p.m. 88814 • $69

Preschool 1/2 1:30-2 p.m. 88807 • $69

Swimmer 1/2 2-2:45 p.m. 88863 • $74

Swimmer 5/6 2-2:45 p.m. 88877 • $74

Level 7: Rookie Patrol Level 8: Ranger Patrol Level 9: Star Patrol 2:45-3:30 p.m. 88882 • $79

Swimmer 1 2:45-3:15 p.m. 88859 • $69

2:30 p.m. 2:45 p.m. 3:00 p.m. 3:15 p.m. 4:00 p.m.

Swimmer 3/4 1:30-2:15 p.m. 88870 • $74

Preschool 1/2 2:15-2:45 p.m. 89014 • $69 Swimmer 2 2:45-3:30 p.m. 88864 • $74

10:30 a.m. Swimmer 5/6 10:30-11:15 a.m. 10:45 a.m. 88879 • $74 11:00 a.m. 11:15 a.m. 11:30 a.m.

Swimmer 3 10-10:45 a.m. 89119 • $74

Preschool 1/2 10-10:30 a.m. 88809 • $69

Parent and Tot 10:45-11:15 a.m. 88805 • $66

Levels 7, 8 & 9: Rookie, Ranger & Star Patrol 10:30-11:15 a.m. 88884 • $79

Swimmer 1 11:15-11:45 a.m. 88861 • $69

11:45 a.m.

Parent and Tot 4-4:30 p.m. 89013 • $66

4:15 p.m.

10:00 a.m. Preschool 3/4/5 10-10:30 a.m. 10:15 a.m. 88816 • $69

*No class Oct 8, Nov 5 and 12

Preschool 3/4/5 11:30 a.m.-12 p.m. 89117 • $69

Swimmer 4 10-10:45 a.m. 89163 • $74

Swimmer 2 11:15 a.m.-12 p.m. 88866 • $74

Fall Weekend Sunday Lessons Schedule Fall Weekend Friday Lessons Schedule Fri • Sep 23-Nov 25* • 8 Lessons

5:30 p.m. Preschool 3/4/5 5:30-6 p.m. 5:45 p.m. 88815 • $69

Preschool 1/2 5:30-6 p.m. 88808 • $69

6:00 p.m. Parent and Tot 6-6:30 p.m. 6:15 p.m. 88804 • $66

Swimmer 5/6 6-6:45 p.m. 88878 • $74

6:30 p.m. Swimmer 2 6:30-7:15 p.m. 6:45 p.m. 88865 • $74 7:00 p.m.

Sun • Sep 25-Nov 27* • 8 Lessons

*No class Oct 9 and Nov 13

*No class Oct 7 and Nov 11

Swimmer 3 5:30-6:15 p.m. 88868 • $74

Preschool 1/2 6:15-6:45 p.m. 88811 • $69 Swimmer 1 6:45-7:15 p.m. 88860 • $69

Swimmer 4 5:30-6:15 p.m. 88874 • $74

Levels 7, 8 & 9: Rookie, Ranger & Star Patrol 6:15-7 p.m. 88883 • $79

12:00 p.m. Preschool 1/2 12-12:30 p.m. 12:15 p.m. 88810 • $69 12:30 p.m. Swimmer 1 12:30-1 p.m. 12:45 p.m. 88862 • $69 1:00 p.m. Preschool 3/4/5 1-1:30 p.m. 1:15 p.m. 88817 • $69 1:30 p.m.

Swimmer 3 12-12:45 p.m. 88869 • $74

Preschool 1/2 12:45-1:15 p.m. 89116 • $69 Swimmer 5/6 1:15-2 p.m. 88880 • $74

1:45 p.m.

Parent and Tot 12-12:30 p.m. 88806 • $66

Swimmer 4 12-12:45 p.m. 88875 • $74

Swimmer 2 12:30-1:15 p.m. 88867 • $74

Levels 7, 8 & 9: Rookie, Ranger & Star Patrol 1:15-2 p.m. 88885 • $79

Preschool 3/4/5 1:30-2 p.m. 88818 • $69

Looking for Adult Lessons at the same time as your children’s lessons? See the Adult Lessons below and their schedule on the following page.

Adult Lessons

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“Scared Stiff” Adult 1: Learn to Swim

Adult 2: Stroke Development

The Adult 1 “Scared Stiff” lessons are for those who would like to work through the skills slowly. We believe everyone learns best in a comfortable environment. Don’t let your fear be a barrier to learning this life skill! We will help you every step of the way.

These swimmers are really going to develop their confidence. They’ll explore underwater skills like handstands and front somersaults. They’ll also try their hand at standing dives, forward rolls and “tuck” jumps. Interval and sprint training will help them master their front and back crawl skills.

Adult 1: Learn to Swim

Adult 3: Endurance Development

These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on. Skill appropriate fitness drills will increase strength and endurance.

These confident swimmers will master their lifesaving kicks and swimming strokes. With the interval training and sprint racing drills, they’ll be ready to make the 300 m endurance workout. Shallow dives, stride jumps and compact jumps put some spice into class, along with underwater swims to recover objects, plus underwater back somersaults.

Legend

P - Public M - Member S - Student


Swim Lessons Adult Lessons Schedule

Private Lessons

Fall Adult Lessons Schedule Thu, Fri, Sat & Sun • Sep 23-Dec 3* • 8 Lessons *No class Oct 7-9, Nov 5 and 10-13 Thu Sep 29-Nov 24*

Fri Sep 23-Nov 25*

Sat Sep 24-Dec 3*

Sun Sep 25-Nov 27*

Adult 1: Learn to Swim 3:15-4 p.m. 88770 • P$85/M$77 88771 • S$64

Adult 1: Learn to Swim 6:45-7:30 p.m. 88784 • P$85/M$77 88789 • S$64

Adult 1: Learn to Swim 10-10:45 a.m. 88772 • P$85/M$77 88773 • S$64

Adult 1 FEMALE ONLY 10:45-11:30 a.m. 88774 • P$85/M$77 88775 • S$64

Adult 2/3: Swim Development 7-7:45 p.m. 89113 • P$85/M$77 89114 • S$64

“Scared Stiff” Adult 1 10:45-11:30 a.m. 88780 • P$85/M$77 88781 • S$64

Adult 2/3 FEMALE ONLY 10:45-11:30 a.m. 88785 • P$85/M$77 88786 • S$64

Adult 2: Stroke Development 11:15 a.m.-12 p.m. 88776 • P$85/M$77 88777 • S$64

Adult 2/3: Swim Development 12:45-1:30 p.m. 88787 • P$85/M$77 88788 • S$64

Adult 3: Endurance Development 11:15 a.m.-12 p.m. 88778 • P$85/M$77 88779 • S$64

Adult 1: Learn to Swim 1:30-2:15 p.m. 88782 • P$85/M$77 88783 • S$64

NEW!

Individual Private Lessons Number of 30 Min Lessons

Public

Member/Student

1

$46

$42

5

$213

$192

8

$309

$278

Semi-Private Lessons (2 People) Number of 30 Min Lessons

Public

Member/Student

1

$35 / person

$32 / person

5

$160 / person

$144 / person

8

$233 / person

$209 / person

Adapted Swim Lessons

We offer lessons that are tailored to individuals with a wide range of disabilities. Enrollment requires completion of a Swimmer Information Form for office use in establishing the appropriate level and recommended adaptations for lessons. Lessons are one-on-one with an aquatic instructor. Small group lessons are available for pre-established groups that have similar needs and can be lead by one instructor. Please contact us for more info at Aquatics@MacEwan.ca. CRA

Led by our highly trained instructors, these half-hour sessions are ideal for any children, youth or adults wanting individual, two-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group. Please email Aquatics@MacEwan.ca or call 780.497.4616 to register and schedule your private lessons. +GST if participant is age 15 or older.

This program qualifies for the CRA Children’s Fitness Tax Credit/ Disability Tax Credit. Visit www.cra.arc.gc.ca for more info.

Group Lessons (3-5 People) Number of 30 Min Lessons

Public

Member/Student

5

$82 / person

$72 / person

8

$110 / person

$100 / person

Julien

Adapted Swim Lessons Schedule

Private Swim Lesson Client

Fall Adapted Swim Lessons Schedule Sun • Sep 25-Nov 27* • 8 Lessons

9:00 a.m. 9:15 a.m. 9:30 a.m. 9:45 a.m. 10:00 a.m. 10:15 a.m.

*No class Oct 9 and Nov 13

Adapted Lessons 9-9:30 a.m. 88764 • $220

Adapted Lessons 9-9:30 a.m. 88765 • $220

Adapted Lessons 9-9:30 a.m. 88963 • $220

Adapted Lessons 9:30-10 a.m. 88766 • $220

Adapted Lessons 9:30-10 a.m. 88767 • $220

Adapted Lessons 9:30-10 a.m. 88964 • $220

Adapted Lessons 10-10:30 a.m. 88768 • $220

Adapted Lessons 10-10:30 a.m. 88769 • $220

Adapted Lessons 10-10:30 a.m. 88965 • $220

“Before his second lesson, Julien, who is often hesitant to warm up to people, waved to Carlos from across the pool! He loves seeing Carlos and looks forward to his next lesson all week! His confidence in the water has grown and he is much more comfortable in our recreational swims.”

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

15


Aquatic Programs Leadership Programs Bronze Medallion/Bronze Cross This combined course will help develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. This advanced course is designed for those who want a challenge, including an intro to safe supervision in aquatic facilities. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification. Prerequisites: Bronze Star or 13 years of age. Fri • 5-9 p.m. • Sat • 12-5 p.m. • Sep 23-Oct 15* • 6 Classes 88790 ∙ Public $270 / Member/Student $240 *No class Oct 7-8

Standard First Aid Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course will provide an in-depth understanding of first aid topics: medical/legal aspects, spinal injuries, heat/cold injuries, bone/joint injuries, abdominal/chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. Lifesaving Standard First Aid is a Government of Alberta OH&S workplace approved training program.

Swim Instructor / Lifesaving Instructor Course This course includes both instructor courses described in the following listings. Certification as a Swim Instructor, Lifesaving Instructor and CPR Instructor is obtained by successfully completing the course. Prerequisites: 16 years of age and current Bronze Cross or higher. Fri • 5-9 p.m. • Sat & Sun • 9 a.m.-5 p.m. • Oct 21-Nov 6 • 9 Classes 88856 ∙ Public $400 / Member/Student $350

Swim Instructor† Sat & Sun • 9 a.m.-5 p.m. • Nov 19-20 • 2 Classes 89713 ∙ Public $160 / Member/Student $130

National Lifeguard (NL), Aquatic Emergency Care (AEC) and Oxygen Administration (O2) Certification Course The National Lifeguard program develops the basic lifeguarding skills, principles and decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. Aquatic Emergency Care provides comprehensive training covering all aspects of first aid and CPR, equivalent to Standard First Aid, as well as skills specific to emergencies in an aquatic setting. Oxygen Administration provides the knowledge and techniques for the use of oxygen as a supplement in an emergency care situation. Prerequisites: Bronze Cross and 16 years of age. Fri • 5-9 p.m. • Sat & Sun • 9 a.m.-5 p.m. • Nov 18-Dec 4 • 9 Classes 88797 ∙ Public $470 / Member/Student $400

NL, AEC and O2 Recertification Course Prerequisites: National Lifeguard (need not be current) and Gov’t of Alberta OH&S Approved Standard First Aid or Aquatic Emergency Care (MUST be current). Sat • 9 a.m.-6 p.m. • Sep 10 88799 ∙ Public/Member/Student $95 Sun • 9 a.m.-6 p.m. • Sep 18 88800 ∙ Public/Member/Student $95

Sat • 9 a.m.-6 p.m. • Nov 19 89763 ∙ Public/Member/Student $95

16

Legend

Drop-in

Drop-in Available - P$15 / M/S$13.50

This program focuses on preparing the instructor to teach and evaluate the Swim for Life™ and Canadian Swim Patrol programs, including basic movement and swimming skills, strokes, and fitness. Candidates are introduced to key principles of learning and teaching and acquire proven teaching methods, a variety of skill and stroke development drills and correction techniques. Prerequisites: 16 years of age and current Bronze Cross or higher.

Fri • 5-9 p.m. • Sat & Sun • 9 a.m.-5 p.m. • Oct 21-Nov 6 • 9 Classes 88857 ∙ Public $280 / Member/Student $252

Lifesaving Instructor† This program prepares you to teach and evaluate the Canadian Swim Patrol Program, as well as the Bronze Medals and Distinction certifications. You’ll be trained in various approaches required to teach water rescue, first aid, and related aquatic skills. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation. The Lifesaving Instructor certification is the prerequisite for all other Lifesaving Society instructor certifications. Certification in Alberta & Northwest Territories includes Advanced Instructor, Examination Standards Clinic, and Lifesaving CPR Instructor/Examiner certifications. Prerequisites: 16 years of age and current Bronze Cross or higher. Fri • 5-9 p.m. • Sat & Sun • 9 a.m.-5 p.m. • Oct 21-Nov 6 • 9 Classes 88858 ∙ Public $300 / Member/Student $270

† These courses are taught in combination with one another. Classes may start later or end earlier than indicated. A detailed schedule will be provided on the first day.


Aquatic Programs Junior Lifesaving Sport ∙ Ages 8-15

Registered Aquatic Programs Swim to Survive® for Adults These lessons are for adults of all ages, with a wide range of skill and interest levels. They aren’t intended to replace traditional swim lessons; rather they provide the essential self-rescue skills to enable a person to survive an unexpected fall into deep water. It could make the difference between life and death when immersion in water is sudden and unexpected. Thu • 3:15-4 p.m. • Sep 29-Oct 13 • 3 Classes 89383 ∙ Public $25 / Member $22 89384 ∙ Student $18

Prerequisites: Lifesaving Society Swim Test (safe entry into shallow water, 25 m swim (no stopping/resting), treading water for 30 seconds). This program qualifies for the CRA Children’s Fitness Tax Credit. Visit www.cra.arc.gc.ca for more information.

Sat • 11 a.m.-12:30 p.m. • Sep 10-Dec 10* • 11 Classes 88793 ∙ Public/Member/Student $140 Single Day Drop-In $15 *No class Oct 8, Nov 5 and 12

Youth Triathlon ∙ Ages 8-15

Drop-in

Did you swim competitively, and/or do you want to join a swim team to increase your fitness levels? Join Masters Swim, where participants will experience great swim workouts led by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested. Tue & Thu • 4:30-5:30 p.m. • Wed & Fri • 6:30-7:30 a.m. • Sep 16-Dec 9* • 48 Classes 89315 ∙ Public $360 / Member $324 89316 ∙ Student $250 *No class Nov 11 Tue & Thu • 4:30-5:30 p.m. • Sep 20-Dec 8 • 24 Classes 88794 ∙ Public $200 / Member $180 88795 ∙ Student $125

Wed & Fri • 6:30-7:30 a.m. • Sep 16-Dec 9* • 24 Classes 89313 ∙ Public $200 / Member $180 89314 ∙ Student $125 *No class Nov 11

NEW!

Stay active in the water while you learn leadership and lifesaving skills. Junior Lifesaving Sport challenges individuals to excel in lifesaving knowledge and skills, fitness and leadership. Your practice will include fun-filled activities that help improve your swimming and teach basic rescues and first aid. Whether you choose to engage recreationally or competitively, you will learn and practice skills from Canadian Swim Patrol, Bronze Star, Bronze Medallion and/or Bronze Cross.

CRA

Thu • 3:15-4 p.m. • Oct 20-Nov 3 • 3 Classes 89386 ∙ Public $25 / Member $22 89385 ∙ Student $18

Masters Swim

Drop-in

Mandarin Swim Lessons

Youth Triathlon is a program designed to offer kids and teens the opportunity to experience the sport of triathlon in a positive, safe environment. This is a recreational program, covering age appropriate fitness skills and training, which enable kids to compete in all three disciplines of Kids of Steel Races if desired. Our team approach builds friendships and can even lead to provincial and national competition. Prerequisites: Ability to comfortably swim one length of the pool (25 m). CRA

This program qualifies for the CRA Children’s Fitness Tax Credit. Visit www.cra.arc.gc.ca for more information.

Mon, Wed & Fri • 5:30-6:45 p.m. • Sep 16-Dec 14* • 36 Classes Mon: 30 Min Swim & 45 Min Run • 12 Classes Wed: 30 Min Swim & 45 Min Srength Training • 13 Classes Fri: 30 Min Swim & 45 Min Bike • 11 Classes 88888 ∙ One Day per Week ∙ Public $170 / Member $153 88889 ∙ Two Days per Week ∙ Public $310 / Member $280 88890 ∙ Three Days per Week ∙ Public $435 / Member $390 *No class Oct 7, 10 and Nov 11 Upon registration you will be asked what week day(s) the participant will be attending.

Fall Mandarin Swim Lessons Schedule

Learn how to swim without having to worry about language. Mandarin swim lessons are for those who would like to learn a new skill in a Mandarin-spoken environment. All swim lessons at MacEwan University Sport and Wellness are taught by Certified Aquatics Instructors.

Drop-in

Sat • Sep 24-Dec 3* • 8 Lessons *No class Oct 8, Nov 5 and 12

Preschool 12:00 p.m. 12-12:30 p.m. 89416 • $69 12:30 p.m.

1:15 p.m.

Adult 1: Learn to Swim 12:30-1:15 p.m. 89414 • P$85 / M$77 89415 • S$64 Swimmer 1:15-2 p.m. 89417 • $74

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

17


Aquatic Programs Female Only Adult 1: Learn to Swim See page 14 for class description. Sun • 10:45-11:30 a.m. • Sep 25-Nov 27* • 8 Classes 88774 ∙ Public $85 / Member $77 88775 ∙ Student $64 *No class Oct 9 and Nov 13

Female Only Adult 2/3: Stroke/Endurance Development

Female Only Aquatic Programs Female Only Swims

See page 14 for class description.

Drop-in

Join our female lifeguards for our exclusive female only public swim. Appropriate swimwear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership or pass. Windows will be covered for privacy. Sun • 10:45-11:50 a.m. • Sep 25-Nov 27*

Female Water Fitness

Sun • 10:45-11:30 a.m. • Sep 25-Nov 27* • 8 Classes 88785 ∙ Public $85 / Member $77 88786 ∙ Student $64 *No class Oct 9 and Nov 13

*No swim Oct 9 and Nov 13

Drop-in

Join our female instructor for an invigorating, high-energy, shallowwater workout that is guaranteed to help you reach your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training, utilizing the water and various aquatic equipment for added resistance. No swim skills are required. Windows will be covered for privacy. Sun • 10:45-11:30 a.m. • Sep 25-Nov 27* • 8 Classes 88791 ∙ Public $98 / Member $88 88792 ∙ Student $74 *No class Oct 9 and Nov 13

Value-Added Aquatic Classes Shallow Water Fitness Deep Water Fitness

See page 5 for Value-Added Aquatic class descriptions and information.

Registered Aquatic Program Schedule Monday

Tuesday

Wednesday

Thursday

Masters Swim

6:30-7:30 a.m.

Masters Swim

5:30-6:45 p.m. (Swim/Run)

Saturday

Sunday

Masters Swim

Adult 1: Learn to Swim

Female Only Swim

“Scared Stiff” Adult 1

Female Water Fitness

6:30-7:30 a.m.

Swim to Survive for Adults

4:30-5:30 p.m.

Youth Triathlon

Friday

3:15-4 p.m.

Youth Triathlon

5:30-6:45 p.m. (Swim/Strength)

Drop-in Available - P$15 / M/S$13.50

10:45-11:30 a.m. Adult 1: Learn to Swim (Female Only)

10:45-11:30 a.m.

Youth Triathlon

5:30-6:45 p.m. (Swim/Bike)

Adult 2: Stroke Development

11:15 a.m.-12 p.m.

(Female Only) 10:45-11:30 a.m.

Masters Swim

Adult 1: Learn to Swim

Adult 3: Endurance Development

Adult 2/3: Swim Development

3:15-4 p.m.

6:45-7:30 p.m. 7-7:45 p.m.

Drop-in

10:45-11:30 a.m. Junior Lifesaving Sport

11 a.m.-12:30 p.m.

Adult 2/3: Swim Development

Legend

10:45-11:50 a.m.

Adult 1: Learn to Swim

4:30-5:30 p.m.

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10-10:45 a.m.

11:15 a.m.-12 p.m.

Adult 2/3

12:45-1:30 p.m.

Adult 1: Learn to Swim

1:30-2:15 p.m.


Recreation Programs MacEwan University Recreation offers a variety of activities in fun environments that are suitable for the beginner to the semi-competitive participant. MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee ($84/term) and automatically become members. To register for Recreation programs—unless otherwise specified—please visit the Welcome Desk (Building 8, main floor). Additional information is available at MacEwan.ca/Recreation.

Intramural Leagues

Leigh Intramural Coordinator

Intramural Leagues are an opportunity to play with friends (new and old) in an environment that celebrates teamwork, mutual respect, and most of all, fun! Our leagues are for EVERYONE! We are open to current MacEwan University students, current MacEwan University Faculty/Staff members, alumni and the general public. ∙ All participants must have valid photo ID in order to participate, in any league, on any given night. ∙ Participants must be at least 18 years of age (exceptions may apply for current MacEwan University students).

“My life would be very different if I had not participated in Intramurals at MacEwan. It brings you another purpose and provides connections with new people, new experiences and it’s fun.”

Register individually or as a team. All registration takes place in-person at the Welcome Desk in Building 8 (10800-105 Avenue). Registration Deadline: Friday, September 23.

Intramural League Summary Activity

No leagues Oct 9-10, 20, 23 and Nov 9-10.

Registration

Activity Details

Sport

Type1

Open

Close

Length

Start Date

Play Times 2

Finals

Location

Doubles Badminton

Open

Aug 4

Sep 23

8 weeks

Oct 4

Tue • 8-11 p.m.

Nov 22

North Court

5-on-5 Basketball

Co-Ed

Aug 4

Sep 23

8 weeks

Oct 4

Tue • 8-11 p.m.

Nov 22

South, Centre Court

Challenge Cup

Open

Aug 4

Sep 23

7 weeks 3

Oct 2

Sun • 4-8 p.m.

Indoor Soccer

Co-Ed

Aug 4

Sep 23

8 weeks

Oct 3

Mon • 6-11 p.m.

Nov 28

South Court

Volleyball - Tier 14

Open

Aug 4

Sep 23

8 weeks

Oct 3

Mon • 6-11 p.m.

Nov 28

North Court

Volleyball - Tier 2 4

Open

Aug 4

Sep 23

8 weeks

Sep 28

Wed • 6-11 p.m.

Nov 23

South, Centre, North Court

Volleyball - Tier 3 4

Open

Aug 4

Sep 23

8 weeks

Sep 28

Wed • 6-11 p.m.

Nov 23

South, Centre, North Court

Singles Table Tennis

Open

Aug 4

Sep 23

8 weeks

Sep 28

Wed • 7-11 p.m.

Nov 23

Mind/Body Studio

Doubles Table Tennis

Open

Aug 4

Sep 23

8 weeks

Sep 28

Wed • 7-11 p.m.

Nov 23

Mind/Body Studio

Dodgeball

Open

Aug 4

Sep 23

7 weeks

Sep 29

Thu • 6-11 p.m.

Nov 24

Centre, North Court

South Court

Open leagues require no specific gender requirements. Co-Ed leagues must have a mix of males and females on the court at all times. Teams will rotate through one hour time slots each week. Specific times may be requested, however, they are not guaranteed. 3 Challenge Cup has a seven week regular season. 4 Tiered leagues have different competition levels: 1 - Advanced, 2 - Intermediate, 3 - Beginner. 1 2

Equipment is provided for all sports. For Badminton and Table Tennis leagues, participants may choose to use their own paddle or racquet.

For more information please visit MacEwan.ca/Recreation

19


Recreation Programs Challenge Cup ∙ 24 Pairs Challenge Cup is like an adult gym class. This is a multi-sport hybrid league where you register as a pair. Pairs will play seven different sports over seven weeks of play. Pairs join other pairs to create teams each week, based on random scheduling, to create a fun and social atmosphere. Each week you will get a chance to meet new teammates, yet always compete in your pair. Team sizes depend on each specific sport. There are no gender requirements for this league. Week 1 - Handball Week 2 - Volleyball Week 3 - Doubles Table Tennis Week 4 - Doctor Dodgeball

Week 5 - Ultimate Frisbee Week 6 - 3-on-3 Basketball Week 7 - Doubles Badminton

Doubles Badminton ∙ 12 Pairs

Time: 1 hour each week between 4 and 8 p.m. Sun • 4-8 p.m. • Oct 2-Nov 27* • South Court 89372 ∙ Individual $25

*No league Oct 9, 23

This is a self-officiated league with players of varying skill levels. Teams play two, three-set games per week. Each team will play 14 regular season games over seven weeks followed by one week of finals. There are no gender requirements for this league. Time: 1 hour each week between 8 and 11 p.m. Tue • 8-11 p.m. • Oct 4-Nov 22 • North Court 89373 ∙ Individual $25

5-on-5 Basketball ∙ 12 Teams This is an EBOA officiated league with players of varying skill levels. Teams will play one game per week for seven weeks followed by one week of finals. This is a co-ed league; teams will require a minimum of two males and two females on the court at all times. Time: 1 hour each week between 8 and 11 p.m.

Indoor Soccer ∙ 10 Teams

Tue • 8-11 p.m. • Oct 4-Nov 22 • South & Centre Court 89369 ∙ Team $100 † 89376 ∙ Individual $25 † Team registration requires a $50 refundable default deposit.

This is a student-officiated recreational league with players of varying skill levels. Teams will play one game per week for seven weeks followed by one week of finals. This is a co-ed league; teams will require a minimum of two males and two females on the court at all times. Time: 1 hour each week between 6 and 11 p.m. Mon • 6-11 p.m. • Oct 3-Nov 28* • South Court 89366 ∙ Team $90 † 89374 ∙ Individual $25

*No league Oct 10 Team registration requires a $50 refundable default deposit.

This is a self-officiated league with players of an advanced level. Teams will play one game per week for seven weeks followed by one week of finals. There are no gender restrictions for this league.

These are self-officiated leagues with players of varying skill levels. Teams will play one game per week for seven weeks followed by one week of finals. After 4 weeks of play, Tiers will be re-seeded and updated to match team game results. Team and Individual registrants may choose their level upon registration. There are no gender restrictions for these leagues.

Time: 1 hour each week between 6 and 11 p.m.

Time: 1 hour each week between 6 and 11 p.m.

Mon • 6-11 p.m. • Oct 3-Nov 28* • North Court 89368 ∙ Team $75 † 89375 ∙ Individual $25

Wed • 6-11 p.m. • Oct 5-Nov 30* • All Courts 89370 ∙ Team $75 † 89377 ∙ Individual $25

Volleyball - Tier 1 ∙ 10 Teams

*No league Oct 10 Team registration requires a $50 refundable default deposit.

20

Volleyball - Tier 2 & 3 ∙ 22 Teams

Register in person at the Welcome Desk at 10800-105 Avenue

*No league Nov 9 Team registration requires a $50 refundable default deposit.


Recreation Programs Singles Table Tennis ∙ 8 Players This is a self-officiated league with players of varying skill levels. Teams play two, three-set games per week. Each team will play 14 regular season games over seven weeks followed by one week of finals. There are no gender requirements for this league. Time: 1 hour each week between 7 and 11 p.m. Wed • 7-11 p.m. • Sep 28-Nov 23* • Mind/Body Studio 89380 ∙ Individual $25 *No league Nov 9

Open Gym This is a first-come, first-served recreation opportunity. Visit the Welcome Desk for equipment lending and set-up. Note: ID is required in exchange for equipment

Doubles Table Tennis ∙ 8 Pairs

Check website for open gym days and times.

This is a self-officiated league with players of varying skill levels. Teams play two, three-set games per week. Each team will play 14 regular season games over seven weeks followed by one week of finals. There are no gender requirements for this league. Time: 1 hour each week between 7 and 11 p.m. Wed • 7-11 p.m. • Sep 28-Nov 23* • Mind/Body Studio 89379 ∙ Individual $25 *No league Nov 9

Tournaments Canadian Ninja-ish Warrior ∙ Inflatables Tournament Dodgeball ∙ 16 Teams This is a student-officiated recreational league with players of varying skill levels. Teams will play one game per week for six weeks followed by one week of finals. There are no gender requirements for this league. Time: 1 hour each week between 6 and 11 p.m. Thu • 6-11 p.m. • Sep 29-Nov 24* • All Courts 89371 ∙ Team $90 † 89378 ∙ Individual $25 *No league Oct 20, Nov 10 † Team registration requires a $50 refundable default deposit.

On October 22, inflatables will invade the gym! Teams of four socked-feet individuals will slide, bounce, and conquer human hamster balls, bungee cord races and giant obstacle courses. You’ll walk away from this tournament having had the time of your life. Prizes will be awarded for the day’s top contenders and best dressed teams. Registration Deadline: Wednesday, October 19. Sat • 10 a.m.-3 p.m. • Oct 22 • MUSW Gym 89015 ∙ Public Team $90 / Member Team $81* 89813 ∙ Student Team $75 To qualify as a Member Team, 50% or more of your team must be members of Sport and Wellness.

*

For more information please visit MacEwan.ca/Recreation

21


Recreation Programs NEW!

MacEwan vs. NAIT Challenges

There’s nothing like a bit of friendly competition against our friends across the LRT tracks! Join fellow MacEwan students, staff, faculty and alumni as we try to run farther, bike harder, and outshine NAIT! All Challenges are FREE (for members) and are aimed at helping you Find Your Awesome!

Treadmill for Terry Challenge Fall Road Trip ∙ Canmore, AB

$450

Sunday, September 18 is National Terry Fox Day. In honour of Terry, challenge yourself to a minimum 30 minute treadmill run, walk, or sprint for 7 days in the Sport and Wellness fitness centre. From September 1824, track your progress at the fitness centre desk; prizes will be drawn for participation and awarded for the longest cumulative individual time.

$115

White Water Rafting • Horseback Riding • Only 40 Spots! Experience a two-day Canadian adventure in the spectacular Canadian Rockies! Horseback riding will offer pristine views and scenic wonders. Round off your weekend by white water rafting down the Kananaskis River. Trip fee includes transportation, one night’s accommodation and all activities. Students are responsible for their own meals. No experience is required!

Sun-Sat • Sep 18-24 • MUSW Fitness Centre

Bike 150 Challenge October is Healthy Workplace Month! Challenge yourself to cycling a minimum of 30 minutes for 7 days from October 23-29 in the Sport and Wellness fitness centre. Specialty drop-in Spin classes will be offered at noon this week. Track your progress at the fitness centre desk and in the Spin Studio; prizes will be drawn for participation and awarded for the longest cumulative individual time.

Registration is in person only and opens at 7 a.m. on Monday, September 19. You need your student ID and must be 18 years of age or older. This trip is only open to MacEwan University students who have paid their Sport and Wellness Fee*. *Enrolled in 6 or more credits/term. All registrants must attend a mandatory meeting on Monday, September 26 from 5-6 p.m. in Room 8-211. This program is non-refundable.

Sun-Sat • Oct 23-29 • MUSW Fitness Centre & Spin Studio

National Jersey Day

Sat-Sun • 7 a.m.-9 p.m. • Oct 1-2 89814 ∙ Female $115 89381 ∙ Male $115

Show your love and support for sport—wear your favourite jersey on November 18! Tweet a photo of you and your friends or coworkers to #MacEwanRec, and/or join us at 12 p.m. in the MUSW Gym to take a group photo. Will it be NAIT or MacEwan that gets more people in their group jersey photo!? Donations to KidSport, a non-profit organization that helps children participate in sport, are encouraged for participation and will be collected on site. Donations over $20 are eligible for a tax receipt.

“The Fall Road Trip allowed me to meet amazing new people and appreciate what Canada has to offer. Everyone was willing to try new things and had positive attitudes. We were able to experience the mountains and make memories riding horses. My prime highlight of my first year at MacEwan.”

Samantha

NEW!

Past Fall Road Trip Attendee Fri • 12 p.m. • Nov 18 • MUSW Gymnasium

Learn 2: Skills Clinics

Are you interested in trying a new sport and learning a new skill? Or maybe you’d like to brush up on your game play for Fall Intramurals? Led by experienced MacEwan University varsity coaches, aquatic and recreation professionals, these hour-long sessions are the perfect opportunity to gain or improve your skills. Clinics are FREE for MacEwan students, staff and faculty! Donations to KidSport are highly encouraged. Pre-register today.

22

Then, join us with your jersey at 6 p.m. and 8 p.m. as the Griffins Basketball teams take on the University of Victoria Vikes!

Activity

Code

Day

Date

Time

Loc.

Instructor

Volleyball

89816

Wed

Sep 21

12-1 p.m.

Gym

Ken Briggs; Women’s Volleyball Coach

Basketball

89815

Fri

Sep 23

12-1 p.m.

Gym

Eric Magdanz; Men’s Basketball Coach

Swimming (Flip Turn)

89817

Mon

Sep 26

12-1 p.m.

Pool

Jason Britton; Lifeguard, Swim Instructor

Swimming (Float)

89818

Mon

Oct 3

12-1 p.m.

Pool

Brittany Steeden; Aquatic Programmer

Ultimate

89819

Thu

Nov 3

8-9 p.m.

Gym

Marty Nedjelski; Recreation Supervisor

Register in person at the Welcome Desk at 10800-105 Avenue


Map and Parking Parking Complimentary parking is included with memberships* and child swim lesson registrations. Parking vouchers are issued by the Welcome Desk at registration. Parking is available for a maximum of three hours, only while using the centre, and is on a first-come, first-served basis. Please park in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. Staying longer than three hours or failure to have a valid voucher may result in tagging or towing, which is the vehicle owner’s responsibility. Parking voucher is non-transferable and must not be shared. Parking Services: MacEwan.ca/Parking or 780.497.5875

Map Legend

No Parking

MacEwan University Sport and Wellness Parking

Paid Hourly and On-Street Meter Parking

Overflow Parking (Use only if Lot H is full)

One Hour Angled Street Parking

*Except employees and students.

MacEwan University Griffins Athletics

2016/17 SEASON

Buy a Season Pass, a single game ticket, or bring your club/team! Contact EckfordS@MacEwan.ca for ticket rates and party room bookings. For all the latest scores, schedules and info please visit *Spouse rate option available, please inquire at the Welcome Desk.

MacEwan.ca/Griffins

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

23


Monday MORNING

Tuesday

Wednesday

Triathlon Training

Triathlon Training

6:30-7:45 a.m. (Swim) Spin

6:35-7:30 a.m. Shallow Water Fitness

Thursday

Masters Swim

6:30-7:30 a.m.

Saturday

6:30-7:45 a.m. (Swim)

6:15-7:30 a.m. (Bike/Core)

Triathlon Training

Adult 1: Learn to Swim

Spin & Tone

Masters Swim

“Scared Stiff” Adult 1

Shallow Water Fitness

Jr. Lifesaving Sport

Sit and Be Fit

Adult 2: Stroke Development

6:35-7:30 a.m.

Shallow Water Fitness

9-9:45 a.m.

Friday

9-9:45 a.m.

6:30-7:30 a.m. 9-9:45 a.m. 9-9:55 a.m.

Older Adult: Level 2

10-10:55 a.m.

Older Adult: Level 1

10-10:55 a.m.

Weight Loss for Older Adults

10-10:55 a.m.

Older Adult: Level 1

10-10:55 a.m.

10-10:45 a.m.

10:45-11:30 a.m.

11 a.m.-12:30 p.m. 11:15 a.m.-12 p.m.

Toning for Older Adults

10-10:55 a.m.

Adult 3: Endurance Development

11:15 a.m.-12 p.m. Total Body Fit

11:45 a.m.-1:15 p.m.

AFTERNOON Muscle Mania

12:05-12:50 p.m. Spin

Sunday Deep Water Fitness

12:05-12:50 p.m. Spin & Tone

Turbo Knockout

12:05-12:50 p.m. Spin & Core

12:05-12:50 p.m. Spin

12:05-12:55 p.m.

Final Cut

Female Only Swim

Spin & Core

Female Water Fitness

12:05-12:50 p.m.

12:05-12:55 p.m.

12:05-12:55 p.m.

Barre Fitness

Better Body Bootcamp

12:05-12:50 p.m.

Ashtanga Yoga

Swim to Survive

3:15-4 p.m.

5:30-6:45 p.m. (Swim/Bike)

Masters Swim

Adult 1: Learn to Swim

Adult 1: Learn to Swim

12:05-12:55 p.m.

12:05-12:55 p.m.

Deep Water Fitness

12:05-12:55 p.m.

HIIT

12:05-12:50 p.m. 4:30-5:25 p.m. 4:30-5:30 p.m.

3:15-4 p.m. Yoga Core

4:30-5:25 p.m.

10:45-11:50 a.m. 10:45-11:30 a.m.

Adult 1: Learn to Swim

10:45-11:30 a.m. (Female Only)

Youth Triathlon

Adult 2/3 (Female Only)

10:45-11:30 a.m. Adult 2/3

6:45-7:30 p.m.

12:45-1:30 p.m.

Adult 2/3

Adult 1: Learn to Swim

7-7:45 p.m.

1:30-2:15 p.m.

Masters Swim

4:30-5:30 p.m.

EVENING

Value-Added (Free) Fitness Classes

Deep Water Fitness

5-5:45 p.m.

Learn Olympic Weightlifting: Level 2

5-6 p.m.

Begin to Spin

5-5:45 p.m.

Total Cardio Conditioning

5:30-6:20 p.m.

Registered Fitness Programs

Learn Olympic Weightlifting: Level 1

Reservation Plus Pass Classes

5-6 p.m.

Total Body Conditioning

5:30-6:20 p.m.

TRX Training

5:30-6:25 p.m.

Youth Triathlon

5:30-6:45 p.m. (Swim/Strength)

· Class and program descriptions are provided in the Fall 2016 Program Guide

Triathlon Training

Spin & Core

Barre Fitness

6-7 p.m.

6-7 p.m.

Barre Fitness

Spin & Barre

BPM Spin

Barre Fitness: Level 2

Kickboxing

Deep Water Fitness

Kickboxing

8-9:30 p.m.

Registered Aquatic Programs

Registered Spin Classes

Youth Triathlon

5:30-6:45 p.m. (Swim/Run)

7-8 p.m.

$65 Group Fitness Classes

Value-Added (Free) Aquatic Classes

Spin & Yoga

5:30-6:30 p.m.

5:45-7 p.m. (Run)

LEGEND

6-7 p.m. 7-8 p.m.

8:15-9 p.m.

6-7 p.m.

Spin

7-8 p.m.

· Value-Added classes run Sep 6-Dec 17 · No classes Oct 8-10 and Nov 11-13 · Call 780.497.5317 to reserve your Value-Added spot

8-9:30 p.m.

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

MacEwan Sport & Wellness guide Fall 2016  

Your guide to fitness at MacEwan University

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