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Rates and Facility Information Welcome

Contact Us

At MacEwan University Sport and Wellness we strive to inspire and enable our student, employee and public members to reach their health and lifestyle goals. Our trainers and lifeguards have the knowledge and expertise to help you take your next fitness step, be it learning to swim or improving your marathon time. We pride ourselves on providing a welcoming environment, no matter your age or fitness level. We are honoured to be part of the healthy, active lifestyle that’s right for you. Thank you for choosing MacEwan University Sport and Wellness.

Find Your Awesome !

MacEwan University Students MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee and automatically become members. Only students who have paid this fee qualify for the student pricing on registered programs. Student memberships do not include parking passes.

General Inquiries 780.497.5300

Corporate Wellness 780.497.5134

Birthday Parties (Pool) 780.497.5691

Value-Added Reservations 780.497.5317

Private Swim Lessons 780.497.4616

SportandWellness

Gymnasium Rentals 780.497.5493

@MacEwanWellness

Fitness/Personal Training 780.497.5693

MacEwanWellness

Recreation 780.497.5370

@MacEwanFitness

Senior Manager 780.497.5091

Sites.MacEwan.ca/ SportandWellness

Hours Building

Holidays

Monday to Friday 6 a.m.–10:30 p.m. Saturday, Sunday and Holidays 8 a.m.–8 p.m.

September 1: Labour Day October 13: Thanksgiving November 11: Remembrance Day December 24: Christmas Eve December 25: Christmas Day December 26: Boxing Day December 31: New Year’s Eve January 1: New Year’s Day

Pool 6 a.m.–9 p.m. 8:30 a.m.–5 p.m. 12–5 p.m.

Monday to Friday Saturday Sunday and Holidays

8 a.m.–8 p.m. 8 a.m.–8 p.m. 8 a.m.–8 p.m. 6 a.m.–4 p.m. Closed Closed 6 a.m.–4 p.m. 12 p.m.–8 p.m.

Check with the Access Desk or online for pool and gymnasium availability.

Rates, Holds and Freezes† Drop In

Trial

Pass

Memberships

Age

Day Pass

10 Visit Pass

One Week

One Month

Monthly*

Annual

Adult

18+

$10

$90

$20

$75

$53.80

$538

Older Adult

55+

$6.50

$58.50

$20

$55

$39.80

$398

Alumni

$10

$90

$20

$55

$39.80

$398

MacEwan University Employee

$6.50

$58.50

$10

$55

$33.80

Full Time Post-Secondary Student

$6.50

$58.50

$6.50

$58.50

Youth

13-17

Child

2-12

Family (2 Adults and 2 Children)

$4

$36

$22

$198

$148/term

$338 $368

$20

$35.80 $22.80

$228

$20

$129.80

$1298

$88

$88

Start-Up Fee**

$358

Duration

Cost

Description

Medical Hold

Minimum 1 month with doctor's note

Free

Memberships can be put on hold for medical reasons for a minimum of 30 days; a written statement from your physician is required to be exempt from the freeze fee.

Freeze

1–6 months

$20

You may freeze your membership twice within a 12-month period for a minimum of 30 days and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.

*Monthly payments are approximate. **Includes 90 minutes with a personal trainer or aquatic instructor. †All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price.

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Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Membership and Registration Information Registration Information

Table of Contents Rates and Facility Information

Personal Training 9-10 2 and Assessment

Welcome Contact Us Hours Rates, Holds and Freezes

Training Assessment Occupational Fitness Testing

Find Your Awesome

Membership and Registration Information

3

11

Deborah Oliver

Registration Information Membership Information

Swim Lessons

Value-Added Classes

Lessons for Tots Preschool Lessons Lessons for School-Age Children Daytime and Home School Lessons Adult Lessons Private/Group Lessons

4-5

Lunch Hour and Afternoon Evenings and Weekends Spin Classes Older Adult Classes

12-15

6-8 Recreation

Fitness Programs

17-18

Road Trip Intramurals Tournaments Terry’s Cause on Campus

Plus Pass Reservation Option $60 Group Fitness Student Only Mind and Body Conditioning and Strength Fall Fitness Blitz Triathlon Training

To register online you need: • Your login ID • Your PIN • VISA or MasterCard* • If you don’t know your Login ID and/or PIN, please contact the access desk at 780.497.5300 or accessdesk@macewan.ca or go to MacEwan.ca/SportandWellness > Register Now for more information. • Registration instructions can be found at MacEwan.ca/SportandWellness > Register Now.

• MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness located on 108 Street and 104 Avenue, Building 8. • We accept Visa, MasterCard, debit, cash or cheque*.

Leadership Classes Registered Classes Value-Added Classes Female Only Programs

Health and Wellness Packages Athletic Therapy Nutrition Services Corporate Wellness

Online

Walk-In

5 Aquatic Programs 15-16

Health and Wellness

You can register for programs in three convenient ways:

Register online Aug 8–24 and save 10% on most Fitness and Aquatic Registered Programs!

By Phone • An Access Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours. • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online). • We accept Visa or MasterCard*. • Your receipt can be sent by mail or email. *Registration fees are due upon registration, no space will be held without payment.

Cancellation Policy**

Map and Parking Program Schedule

19 20

Registered Programs • To avoid penalty, please withdraw three (3) business days prior to the start date of your program. Less than three (3) business days: A refund, minus a $10 administration fee.

Membership Information

Start date or later: A pro-rated refund, minus a $10 administration fee. Personal Training and Private Swim Lessons

Membership includes:

• Less than 24 hours notice will result in the session being forfeited. For sessions cancelled with adequate notice (+24 hrs) talk to your trainer or instructor for information about re-booking.

• No contracts or cancellation fees and the option to put your membership on hold for a low fee • Over 40 Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre, spin studio and gymnasium • 10% discount on registered programs, fitness testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 19)

Transfer Policy • Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the programmer. Price differences are the responsibility of the patron. Cancellation or Withdrawal due to medical reasons • Cancellations or withdrawals requested for medical reasons will be granted (at the discretion of the program supervisor).

Other

Memberships

MacEwan University Students Day Use

Members

4 Months 8 Months 4 Months

Annual

Locker Rental

Free

$30

$55

$50

$93

Towel Rental

$1

$30

$55

$50

$93

• All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment from the date of withdrawal. All cancellation/withdrawal requests must be received either in person or by email at: accessdesk@macewan.ca. • Please provide your full name, member number, address, phone number and birthdate to ensure we cancel the correct membership. • No cancellations can be accepted over the phone. **Additional details can be found on our website, MacEwan.ca/SportandWellness, under General Information > Cancellation Policy

Find out more at MacEwan.ca/SportandWellness

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Value-Added Classes

Fitness and Aquatic Legend

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership.** You don’t have to be a member to participate though! You can join a class if you have a pass or pay a drop-in fee (rates on page 2). All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.

A

Aerobics Studio (Rm. 8-202)

H

High Performance Studio

M

Mind/Body Studio

S

Spin Studio

Drop-in Available* ∙ Public $15 ∙ Member/Student $10

Drop-in

Our Fall Value-Added classes run: Sep 8–Dec 19* Our Older Adult Value-Added classes run: Sep 2–Dec 19* *No classes Oct 11–13 and Nov 11.

}

New High Performance Training Zone

*Pending class registration numbers.

Spin

Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants – please check the website for up-to-date information. Tags can be reserved by calling 780.497.5317. **MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($94/term) are members of the centre.

To reserve your pass please call 780.497.5317. Passes are available 30 minutes prior to the start of the class. All levels of fitness are welcome, as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.

Revolution Spin

S

A spin-sensational adventure with cadence as your guide.

Lunch Hour and Afternoon

Mon • 12:05–1 p.m.

These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your tag up to one hour prior to the start of the class. Instructors subject to change.

Tue • 5:30–6:30 p.m. Thu • 6:30–7:30 a.m.

Spin and Core

S

Pedal and crunch for a cardio infused 6-pack.

Cardio Step

A

Fri • 12:05–1 p.m.

Step up the cardio training.

Powerplay Spin

Tue • 11:05–11:50 a.m.

Sweat and Sculpt

Explosive strength training where wattage is king. M

Mon • 7–8 p.m.

Fine tune with functional fitness.

Tue • 6:30–7:30 a.m. Thu • 5:30–6:30 p.m.

Tue • 12:05–12:50 p.m.

High Intensity Interval Training (HIIT) Enhanced conditioning for those who dare. Thu • 11:05–11:50 a.m.

Final Cut

S

A

Urban Spin

S

Simulated interactive city ride, including hill climbs, sprints, and best of all, no traffic! Tue and Thu • 12:05–1 p.m.

SpinWright

A

High-energy weekend primer.

S

Spinning the Wright way.

Fri • 12:05–12:50 p.m.

Wed • 7–8 p.m.

Evenings and Weekends Cardio Body Blitz

A

Short and sweet cardio blast class. Mon • 4:45–5:15 p.m.

Core Body Blitz

4

A

Tue and Thu • 5:30–6:20 p.m. A

Core manipulation for enhanced functional movement. Wed • 4:45–5:15 p.m.

HIIT

Integrated and innovative whole-body overhaul.

Cardio Junkies Super Combo Recharged cardio and strength moves. Sat • 11:45 a.m.–1:15 p.m.

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness

A


Value-Added Classes Weight Loss for Older Adults

Older Adult

Slim down with calorie-busting cardio fun.

Older Adult Value-Added classes run Sep 2–Dec 19. *No classes Oct 11–13 and Nov 11.

Out of Water Fitness

A

Wed • 10–10:55 a.m.

Toning for Older Adults A

A

Stretch and strengthen for elevated body function.

Low-impact exercise for full-body benefit.

Fri • 10–10:55 a.m.

Fri • 9–9:55 a.m.

Older Adult - Level 1

A

Fun and fresh fitness for novice exercisers. Tue and Thu • 10–10:55 a.m.

Older Adult - Level 2

A

Advanced total-body training for the challenge seekers. Mon • 10–10:55 a.m.

Health and Wellness Health and Wellness Packages These programs offer integrated one-on-one care from athletic therapists, exercise physiologists, and nutritionists scheduled at your convenience.

Sport Package

Weight Loss Package

Return to Play Package

Includes two sport-specific fitness testing sessions, one functional assessment, one nutritional assessment, and one program design.

Supportive, strategic and fun. Includes one Polar BodyAge Assessment, three nutritional coaching sessions, two program designs, and three personal training sessions.

Transition back to full physical activity post-injury and/ or surgery. Includes five athletic therapy sessions, two program designs, and three personal training sessions.

5 sessions Public $300 ∙ Member $270 ∙ Student $255

Athletic Therapy Do you suffer from chronic pain or acute orthopedic injuries? Whether you’re an athlete or not, call our qualified Athletic Therapists at 780.497.5492 to book your initial appointment. Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.

Initial Assessment and Treatment Public $90 ∙ Member $81 ∙ Student $81

9 sessions Public $556 ∙ Member/Student $510

10 sessions Public $600 ∙ Member/Student $540

Nutrition Services One-on-one sessions for daily diet assessments, weekly meal planning, performance preparation, and/or specialized needs such as gluten-free and vegetarian cooking. 1-hour session Public $80 ∙ Member $72 ∙ Student $72

Corporate Wellness Specializing in fun strategies to enhance employee retention, job satisfaction and work motivation. • • • • • •

Health Incentives Wellness Workshops Team-Building Activity Blitzes Fitness and Nutrition Challenges Information Resources Polar BodyAge Assessments

Small and large group, onsite and offsite opportunities.

Follow-up Treatment

Consultation & implementation fees: $50-150 per hour, project dependent.

Public $63 ∙ Member $56.70 ∙ Student $56.70

Call Susie at 780.497.5134 to customize your plan.

Find out more at MacEwan.ca/SportandWellness

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Fitness Programs Plus Pass Reservation Option Noon Hour Glutes and Guts

Reserve a pass for the duration of the term and participate in a progressive, instructor-led fitness class! Drop-ins welcome for members and students pending class registration numbers.

Evening Turbo Knockout

A

Butt and ab blaster.

A

Knock out your inner couch potato with turbo-charged drills.

Mon • Sep 15–Dec 15* • 12:05–12:50 p.m. • 13 Classes

Mon • Sep 15–Dec 15* • 5:30–6:20 p.m. • 13 Classes

81310 ∙ Member / Student $52 *No class Oct 13

81313 ∙ Member / Student $52 *No class Oct 13

Turbo Knockout

Turbo Knockout

A

Knock out your inner couch potato with turbo-charged drills.

A

Knock out your inner couch potato with turbo-charged drills.

Wed • Sep 17–Dec 17 • 12:05–12:50 p.m. • 14 Classes

Wed • Sep 17–Dec 17 • 5:30–6:20 p.m. • 14 Classes

81311 ∙ Member / Student $56

81314 ∙ Member / Student $56

Turbo Knockout and Glutes and Guts

A

Mon and Wed • Sep 15–Dec 17* • 12:05–12:50 p.m. • 27 Classes 81312 ∙ Member / Student $108 *No class Oct 13

Both Mon and Wed Turbo Knockout

A

Mon and Wed • Sep 15–Dec 17* • 5:30–6:20 p.m. • 27 Classes 81315 ∙ Member / Student $108 *No class Oct 13

High Performance Training Zone GRAND OPENING SPECIAL! Join one of our brand new classes and save a minimum of $50

No further discount provided for members or students.

Barre Fitness

M

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and transform the body into a trim and toned physique. Mon • Sep 15–Dec 8* • 7–8 p.m. • 12 Classes 81255 ∙ Public / Member / Student $60 *No class Oct 13

Thu • Sep 18–Dec 4 • 12:05–12:55 p.m. • 12 Classes

Drop-in

Mon • Sep 15–Dec 8* • 9–9:55 a.m. • 12 Classes 81216 ∙ Public / Member / Student $60 *No class Oct 13

An inspired and comprehensive cardio and strength-enhancing cycle and bodyweight fusion workout. Wed • Sep 17–Dec 3 • 11–11:55 a.m. • 12 Classes

Sat • Sep 20–Dec 13* • 9–9:55 a.m. • 12 Classes 81307 ∙ Public / Member / Student $60 *No class Oct 11

Triple Play

M

Drop-in

A total body blast experienced through the creative manipulation of sand-bells, ViPRs and TRX suspension straps.

81308 ∙ Public / Member / Student $60 *No class Oct 13

Wed • Sep 17–Dec 3 • 6:35–7:30 a.m. • 12 Classes 81309 ∙ Public / Member / Student $60

M

Drop-in

Tue • Sep 16–Dec 9* • 3:30–4:30 p.m. • 12 Classes

Drop-in

Wed • Sep 17–Dec 3 • 3–4 p.m. • 12 Classes 81252 ∙ $80

Student Only TRX

M

Drop-in

Use suspension trainers to work against your own body weight. Thu • Sep 18–Dec 4 • 3:30–4:30 p.m. • 12 Classes 81277 ∙ $60

6

M

Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary.

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and transform the body into a trim and toned physique.

81257 ∙ $60 *No class Nov 11

Drop-in

Student Only Ashtanga Yoga

Student Only Student Only Barre

M

Mon • Sep 15–Dec 8* • 12:05–12:55 p.m. • 12 Classes

81256 ∙ Public / Member / Student $60 M

S

81306 ∙ Public / Member / Student $60

Drop-in

Older Adult Barre

Spin TRX Fusion

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Fitness Programs Brazilian Jiu-Jitsu

Mind and Body Hatha Yoga

Brazilian Jiu-Jitsu, a martial arts discipline that focuses on grappling, ground control and submissions. For those looking for a challenging total-body workout that will develop self-defense techniques applicable to real-world scenarios.

Drop-in

Tue and Thu • Sep 16–Oct 23 • 7–8 p.m. • 12 Classes

Comprehensive relaxing poses that will enhance physical, mental and spiritual resources. No yoga experience necessary.

81266 ∙ Public $146 / Member $132 81267 ∙ Student $110

Mon • Sep 15–Dec 8* • 3:30–4:30 p.m. • 12 Classes M

Tue and Thu • Oct 28–Dec 9* • 7–8 p.m. • 12 Classes

81228 ∙ Public $146 / Member $132 *No class Oct 13 81227 ∙ Student $110

81302 ∙ Public $146 / Member $132 *No class Nov 11 81303 ∙ Student $110

Tue • Sep 16–Dec 9* • 7–8 p.m. • 12 Classes A

Kickboxing—The Real Thing

81230 ∙ Public $146 / Member $132 *No class Nov 11 81229 ∙ Student $110

Ashtanga Yoga

M

A

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.

Drop-in

Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary.

Mon • Sep 15–Dec 8* • 7:30–9 p.m. • 12 Classes 81268 ∙ Public $155 / Member $140 *No class Oct 13 81270 ∙ Student $117.50

Tue • Sep 16–Dec 9* • 4:30–5:25 p.m. • 12 Classes 81235 ∙ Public $146 / Member $132 *No class Nov 11 81236 ∙ Student $110

Pilates for Weight Loss/Management

M

Wed • Sep 17–Dec 3 • 7:30–9 p.m. • 12 Classes A

Drop-in

Elevated stabilization and functional movement ability for the health and performance conscious. No Pilates experience required. Please bring a medium sized towel.

81269 ∙ Public $155 / Member $140 81271 ∙ Student $117.50

Wed • Sep 17–Dec 3 • 6:25–7:25 p.m. • 12 Classes 81253 ∙ Public $146 / Member $132 81254 ∙ Student $110

Zumba Step

Conditioning and Strength Learn Olympic Weightlifting *Only 8 spots available

H

Thu • Sep 18–Dec 4 • 6:25–7:25 p.m. • 12 Classes 81305 ∙ Public $146 / Member $132 81304 ∙ Student $110

Zumba Fitness

Wed • Sep 17–Oct 22 • 5–6 p.m. • 6 Classes

81272 ∙ Public $146 / Member $132 81273 ∙ Student $110

81265 ∙ Public $90 / Member $81 81264 ∙ Student $70

Take what you’ve already developed and know about weight lifting to the next level with the assistance of an NCCP-Weightlifting certified personal trainer.

Mon • Nov 3–Dec 8 • 5–6 p.m. • 6 Classes 81261 ∙ Public $90 / Member $81 81260 ∙ Student $70

Drop-in

Thu • Sep 18–Dec 4 • 7:30–8:30 p.m. • 12 Classes

Wed • Oct 29–Dec 3 • 5–6 p.m. • 6 Classes

Improve Your Olympic Weightlifting *Only 8 spots available

A

Fitness in the way of dance, dance moves enhancing ones fitness and performed to the exotic high-energy rhythms of Latin and international beats.

81263 ∙ Public $90 / Member $81 81262 ∙ Student $70

81259 ∙ Public $90 / Member $81 *No class Oct 13 81258 ∙ Student $70

Drop-in

Exotic Zumba dance moves performed with the aide of old school step. Liven your regular routine with this vibrant workout featuring flashy and rhythmic moves.

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting certified personal trainer. No previous experience is required.

Mon • Sep 15–Oct 27* • 5–6 p.m. • 6 Classes

A

H

Tue • Sep 16–Dec 9* • 5:30–6:25 p.m. • 12 Classes • FEMALE ONLY M 81274 ∙ Public $146 / Member $132 *No class Nov 11 81275 ∙ Student $110

Cycle R3

S

M

In this eight-week progressive class you’ll learn how to cycle with intensity then get to know a multitude of techniques to efficiently Recover, Refresh & Restore the mind and body. Polar ® heart rate monitor included in the registration. Mon • Sep 15–Nov 10* • 5:15–6:30 p.m. • 8 Classes 81276 ∙ Public / Member / Student $230 *No class Oct 13

Find out more at MacEwan.ca/SportandWellness

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Fitness Programs Join us for a two-day celebration and grand unveiling of our new state of the art training studios. Participate in 30-minute demo classes that showcase our new High Performance Training Zone (High Performance, Spin and Mind/ Body studios), and highlight our refreshing fall Fitness, Aquatic and Recreation programs that feature a fantastic team of highly qualified instructors and personal trainers. Schedule of events runs from 10 a.m.–8 p.m. Access to Sport and Wellness is FREE for everyone during this two-day fitness extravaganza.

Fitness Bingo As an added bonus for participation in the Fall Fitness Blitz events we’ve put together Fitness Bingo, an opportunity to earn a discount towards our Fitness (excluding the $60 discount classes) and Aquatic programs or personal training sessions. The more you play, the more you save!

SEPTEMBER 10 & 11

All this and daily healthy snacks, draws, prizes and a special dry-land Innertube Water Polo Challenge make MacEwan’s first ever Fall Fitness Blitz an invigorating way to kick off our fall lineup of programs!

Performance Triathlon Training Whether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you to increase your base strength, improve cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit as you train under the guidance of NCCP certified coaches and alongside other triathlon enthusiasts who can offer support and encouragement.

Weekly Coached Group Workouts: Tue • 6:30–7:30 a.m. (Swim)

Pool

Tue • 6–7:15 p.m. (Resistance Training) H Wed • 6–7:15 p.m. (Run)

Annual

Thu • 6:30–7:30 a.m. (Swim)

The annual purchase option is available for Tri enthusiasts wanting to make a commitment to long-term training in order to take their performance to the next level. Included in this package is automatic monthly payment withdrawal, access to 20 coached training sessions per month, a periodized training program, training journal and fitness testing (including VO2 max).

Pool

Fri • 6:30–7:30 a.m. (Spin/Bike) S Sat • 8:30–10 a.m. (Swim)

Pool

Public $200/month ∙ Member/Student $180/month

Monthly payment is approximate.

Periodized Training Program This is a comprehensive training program designed with an individual’s current fitness level, performance goals and race distance in mind. The program is designed around the six phases of training: base, strength, power, endurance, maintenance and rest and recovery. Package also includes one-on-one sessions with a trainer, a training journal to track your progress as well as access to discounted Training Add-ons. 6 hrs with Trainer Public $200 / Member/Student $180

Drop-in Workouts

Drop-in

Includes access to coached group workouts, tips on technique and intensity level, guidelines on how to progress your training and access to discounted Training Add-ons. 10 Pack ∙ Public $135 / Member/Student $121.50 20 Pack ∙ Public $250 / Member/Student $225 30 Pack ∙ Public $345 / Member/Student $310.50

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Training Add-ons Group VO2Max $50/person

River Valley Health Triathlon Deals*: Gait Analysis: Group of 4-5 people, $50 per person (valued at $100) for run or cycle analysis or both run and cycle analysis for $100 per person (valued at $200). Therapy package: Three session package includes one hour acupuncture, one hour ART (Active Release Therapy) and a 30-minute massage for $200 (valued at $275). Assessment fees for each service waived. For an additional fee of only $50 a movement screen can be included. *River Valley Health is the official sponsor of the Triathlon Training Program at MacEwan University Sport and Wellness. As part of this sponsorship, triathletes will have the opportunity to access the knowledge of RVH professionals at discounted rates. Purchases of River Valley Health exclusive deals must be made at RVH with proof of registration. As part of a coached group workout, River Valley Health will be on-site at MacEwan University Sport and Wellness sporadically throughout the training season, offering complimentary therapy for triathlon athletes.

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Personal Training and Assessment Looking For Expert and Professional Advice? Get Support From Some Of Edmonton’s Most Qualified Personal Trainers At MacEwan University Sport and Wellness our Personal Trainers are nationally certified exercise specialists that are: • Highly educated with university degrees in physical education, kinesiology and sport/exercise science. • Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or as Certified Personal Trainers (CSEP-CPT). • Medical Exercise Specialists, certified to work with special populations and post-rehabilitation clients. • Lifestyle Consultants ready to work with you to integrate healthier behaviors into your life. Please call 780.497.5693 or email James at linthornej@MacEwan.ca for more information. Visit our website to read our trainers’ bios.

Training Whether you want some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide the help you need. Our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs (inclusive but not limited to arthritis, high blood pressure, diabetes, heart condition and soft tissue injuries). Our experienced trainers have helped others reach their goals in: • Weight management • Increased bone and muscular strength • Improved cardiovascular function • Enhanced metabolism and energy levels • Decreased negative stress levels • Fitness-plateau breakthroughs • Superior overall quality of life

Ongoing One-on-One Personal Training Have a personal trainer work with you on an ongoing basis providing expert advice, guidance and motivation. Receive comprehensive training sessions designed to help you reach your fitness goals. 1 session • 1 hr Public $70 ∙ Member/Student $63

5 sessions • 1 hr each Public $329 ∙ Member/Student $299

10 sessions • 1 hr each Public $630 ∙ Member/Student $567

Register at the Access Desk and then call 780.497.5693 to schedule your session. Note: Less than 24 hours notice will result in the session being forfeited. For sessions cancelled with adequate notice (+24 hrs) talk to your trainer or instructor for information about rebooking. Please see page 3 for more information.

Program Design Have a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions include a consultation and a session where the trainer walks you through your new fitness program covering cardiovascular, resistance, flexibility and core stability exercises. 2 sessions • 1 x 30 min, 1 x 1 hr Public $98 ∙ Member/Student $90

Group Training (2–5 People) Want the personalized attention of one of our highly qualified personal trainers at a fraction of the cost? Try our 2–5 person group training option. Get together with your spouse, friends or co-workers and train as a team to achieve your goals. 1 session • 1 hr Public $95 ∙ Member/Student $85.50

5 sessions • 1 hr each Public $440 ∙ Member/Student $396

10 sessions • 1 hr each Public $840 ∙ Member/Student $756

Find out more at MacEwan.ca/SportandWellness

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Personal Training and Assessment Assessment Polar BodyAge Health And Fitness Assessment A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to improve BodyAge and overall health and fitness. A Fitness and Lifestyle Consultant will assess your: • Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility 1 session • 1 hr Public $75 / Member/Student $69.50

Polar BodyAge Health And Fitness Re-Assessment 1 session • 1 hr Public $55 ∙ Member/Student $49.50

Polar BodyAge Assessment and Program Design Start with a full BodyAge assessment and receive a BodyAge profile that highlights your strengths and areas for improvement. Follow-up with a one-on-one session with a personal trainer who will design a personalized training program to help meet your health and fitness goals. 2 sessions • 1 hr each Public $120 ∙ Member/Student $108

Body Composition Assessment Receive a fast and accurate assessment including height, weight, skinfolds, Body Mass Index (BMI) and girth measurements. The results will provide you with a clear picture of your fat and lean body mass. 1 session • 30 min Public $35 ∙ Member/Student $31.50

VO2Max Test Our state-of-the-art metabolic testing system will measure your cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing. 1 session • 1 hr Public $100 ∙ Member/Student $90

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VO2Max Group Test Sign-up with a friend to save money and get this state-of-the-art test. 1 session • 1 hr 30 min Public $80/person ∙ Member/Student $72/person

Polar BodyAge and VO2Max 1 session • 1 hr 30 min Public $145 ∙ Member/Student $130

Occupational Fitness Testing PARE and POPAT Testing The PARE/POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for Medical Consent Form. A four person minimum registration is required to run a testing session. NEW Testing location: City Centre Campus Gym, 10800-104 Ave 80903 • Thu • Sep 18 • 12–3 p.m. 80904 • Thu • Oct 16 • 12–3 p.m. 80905 • Thu • Nov 27 • 12–3 p.m. Public $89

COPAT Testing The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities which must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions. Medical clearance required. Visit www.solgps.alberta.ca/careers/ correctional_peace_officers for Medical Consent Form. A four person minimum registration is required to run a testing session. NEW Testing location: City Centre Campus Gym, 10800-104 Ave 81402 • Thu • Sep 18 • 3:30–4:30 p.m. 81403 • Thu • Oct 16 • 3:30–4:30 p.m. 81404 • Thu • Nov 27 • 3:30–4:30 p.m. Public $89

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Find Your Awesome What do you do regularly that contributes most significantly to your overall wellness?

Jeremy Personal Trainer BPE, CSEP-CPT, NCCP Weight Lifting Coach

Sticking to my schedule! I truly believe that consistency in exercise yields the results in the long term.

DEBORAH

How or why did you start with it?

Kershaw

In December 2013, I started my membership at MacEwan University and met Jeremy through the triathlon training group. After meeting Jeremy and getting to know him, I felt it was a good fit to work with him as my trainer.

My favorite part of this journey at Sport and Wellness is meeting the awesome, supportive people. What’s your favorite memory of this journey? My favorite part of this journey at Sport and Wellness is meeting the awesome, supportive people. Not only the trainers and staff, but also the other members of the gym. My three hours a week at the gym are probably my most favorite three hours of my hectic week! What wisdom would you like to share with someone thinking about doing it? Do it!!! Take the few hours each week and do something for yourself! I don’t hesitate to recommend personal training to anyone. There’s a trainer for everyone! And it’s the best mental / physical three hours a week you can have! So great to do something for yourself.

Personal Training

How or why did you start with it?

OLIVER

Dechant

The best fitness plan is the one that works for you. Whatever your health, wellness or lifestyle goals, we will help you Find Your Awesome.

I was active in variety of other fitness areas but unlike running or weight training I learned that with swimming you could really push yourself hard day after day. So for me Masters Swimming has become a very consistent and doable add-on to other areas of my fitness lifestyle.

What are the two greatest gains you’ve made from doing this? Daylin Aquatic Supervisor Masters Swim Instructor NCCP Swimming

Besides becoming drowned proofed my overall fitness has improved in and out of the pool, and I’ve increased my anaerobic training capacity significantly. What wisdom would you like to share with someone thinking about doing it? I think that swimming is something that you can do at any age and that if you start early you will be setting yourself up for a lifetime of healthy living! Another great aspect is that you are never going to have to wait to get started, the equipment is simple and there aren’t long intervals of ‘bench warming’ involved. In swimming, you are always moving and improving!

I think that swimming is something that you can do at any age and that if you start early you will be setting yourself up for a lifetime of healthy living! What’s next for you?

Masters Swim

Later this summer I will compete at the Lake Tahoe Triathlon, which includes an open water swim component. Then I am completing my BComm here at MacEwan University in the fall before relocating somewhere that I can swim outdoors all year long! Find out more at MacEwan.ca/SportandWellness

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Swim Lessons Swim for Life™ at MacEwan University You’re never too young to start and never too old to learn! Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.

Pool Schedule For the daily pool schedule call 780.497.5300 or visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change. No classes Oct 10–12, Oct 31, Nov 1, 8–9. Coming to us from a different pool? Unsure what level to register for? Call 780.497.4616 for help with level conversions or to schedule a free in-water level assessment.

Lessons for Tots Parent and Tot • 8 Classes Especially for children aged 4 months to 3 years and their parents. Based on the principle “Within Arms Reach”, these classes focus on close playful interaction and shared fun between child, parent and water. Thu • Sep 18–Nov 6 • 1:30–2 p.m. 81152 ∙ Public $65

Fri • Sep 19–Nov 21* • 5–5:30 p.m. 81153 ∙ Public $65 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10–10:30 a.m. 81154 ∙ Public $65 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12–12:30 p.m. 81155 ∙ Public $65 *No class Oct 12 and Nov 9

Preschool Lessons The Swim for Life™ Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.

Preschool 5 These skilled and independent youngsters will master short swims doing front crawl (5-10 m) and back crawl (3-5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.

Preschool 1/2/3 • 8 Classes Thu • Sep 18–Nov 6 • 2–2:30 p.m. 81160 ∙ Public $65

Fri • Sep 19–Nov 21* • 5:30–6 p.m. 81161 ∙ Public $65 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10:30–11 a.m.

Preschool 1 These preschoolers learn to get in and out of the water safely. They’ll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.

Preschool 2 These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

Preschool 3 These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

Preschool 4 These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5-10 m) in the deep end.

81162 ∙ Public $65 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12:30–1 p.m. 81163 ∙ Public $65 *No class Oct 12 and Nov 9

Preschool 4/5 • 8 Classes Thu • Sep 18–Nov 6 • 1:30–2 p.m. 81168 ∙ Public $65

Fri • Sep 19–Nov 21* • 5–5:30 p.m. 81169 ∙ Public $65 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10–10:30 a.m. 81170 ∙ Public $65 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12–12:30 p.m. 81171 ∙ Public $65 *No class Oct 12 and Nov 9

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Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Swim Lessons Lessons for School-Age Children Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school aged children 5 years and older to develop safe entries, deep water support, underwater skills, and swimming strokes. Kids learn everlasting healthy habits by getting and staying fit.

Swimmer 1 These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.

Swimmer 2 These children will be able to jump or side-roll into deep water, tread water and swim (10-15 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

Swimmer 3 These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive standard: Roll into deep water, tread water (1 min) and swim (50 m).

Swimmer 4 These swimmers will swim further with their front crawl and back crawl. They’ll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

Swimmer 5 These swimmers will try eggbeater kick, head up front crawl and shallow dives. And just for fun try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

Swimmer 6 These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: the Canadian Swim Patrol program.

Level 7: Rookie Patrol Canadian Swim Patrol: Rookie Patrol develops fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position, foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Level 8: Ranger Patrol Canadian Swim Patrol: Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

Level 9: Star Patrol Canadian Swim Patrol: Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

Swimmer 1/2 • 8 Classes Thu • Sep 18–Nov 6 • 2:15–3 p.m. 81316 ∙ Public $70

Fri • Sep 19–Nov 21* • 5:45–6:30 p.m. 81317 ∙ Public $70 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10:45–11:30 a.m. 81318 ∙ Public $70 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12:45–1:30 p.m. 81319 ∙ Public $70 *No class Oct 12 and Nov 9

Swimmer 3/4 • 8 Classes Thu • Sep 18–Nov 6 • 1:30–2:15 p.m. 81324 ∙ Public $70

Fri • Sep 19–Nov 21* • 5–5:45 p.m. 81325 ∙ Public $70 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10–10:45 a.m. 81326 ∙ Public $70 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12–12:45 p.m. 81327 ∙ Public $70 *No class Oct 12 and Nov 9

Swimmer 5/6 • 8 Classes Thu • Sep 18–Nov 6 • 2–2:45 p.m. 81335 ∙ Public $70

Fri • Sep 19–Nov 21* • 5:30–6:15 p.m. 81332 ∙ Public $70 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 10:30–11:15 a.m. 81333 ∙ Public $70 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 12:30–1:15 p.m. 81334 ∙ Public $70 *No class Oct 12 and Nov 9

Level 7/8/9: Rookie/Ranger/ Star Patrol • 8 Classes Thu • Sep 18–Nov 6 • 2:30–3:15 p.m. 81352 ∙ Public $75

Fri • Sep 19–Nov 21* • 6–6:45 p.m. 81353 ∙ Public $75 *No class Oct 10 and 31

Sat • Sep 20–Nov 29* • 11–11:45 a.m. 81354 ∙ Public $75 *No class Oct 11, Nov 1 and 8

Sun • Sep 21–Nov 23* • 1–1:45 p.m. 81355 ∙ Public $75 *No class Oct 12 and Nov 9

Find out more at MacEwan.ca/SportandWellness

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Swim Lessons Fall Daytime Homeschool Lessons Parent and Tot • 8 Classes

Adult Lessons Adult 1: Learn to Swim • 8 Classes These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve basic swimming skills with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us!

Thu • Sep 18–Nov 6 • 1:30–2 p.m. 81152 ∙ Public $65

Preschool 1/2/3 • 8 Classes

Fri • Sep 19–Nov 21* • 6:15–7 p.m.

Thu • Sep 18–Nov 6 • 2–2:30 p.m.

81360 ∙ Public $80 / Member $72 *No class Oct 10 and 31 81361 ∙ Student $60

81160 ∙ Public $65

Preschool 4/5 • 8 Classes

Sat • Sep 20–Nov 29* • 11:30 a.m.–12:15 p.m. 81362 ∙ Public $80 / Member $72 *No class Oct 11, Nov 1 and 8 81363 ∙ Student $60

Thu • Sep 18–Nov 6 • 1:30–2 p.m. 81168 ∙ Public $65

Sun • Sep 21–Nov 23* • 10:45–11:30 a.m. • FEMALE ONLY

Swimmer 1/2 • 8 Classes

81364 ∙ Public $80 / Member $72 *No class Oct 12 and Nov 9 81365 ∙ Student $60

Thu • Sep 18–Nov 6 • 2:15–3 p.m.

Adult 2/3: Swim Development • 8 Classes

81316 ∙ Public $70

These classes are for adults with some swimming ability who want to develop more efficient strokes and improve endurance. Participants should feel comfortable swimming with their face in the water and be able to swim at least half a length (10-15 m) of front and/or back crawl.

Swimmer 3/4 • 8 Classes Thu • Sep 18–Nov 6 • 1:30–2:15 p.m. 81324 ∙ Public $70

Sat • Sep 20–Nov 29* • 11:30 a.m.–12:15 p.m.

Swimmer 5/6 • 8 Classes

81366 ∙ Public $80 / Member $72 *No class Oct 11, Nov 1 and 8 81367 ∙ Student $60

Thu • Sep 18–Nov 6 • 2–2:45 p.m. 81335 ∙ Public $70

Level 7/8/9: Rookie/Ranger/Star Patrol • 8 Classes Thu • Sep 18–Nov 6 • 2:30–3:15 p.m.

Don’t forget your

Swim Card!

81352 ∙ Public $75

Private Lessons These half-hour sessions are ideal for children, youth and adults wanting personal, one-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group according to their goals. Lessons are scheduled by the participant upon booking according to availability. Please email steedenb@MacEwan.ca or call 780.497.4616 to schedule.

Individual Private Lessons 1 lesson • 30 min Public $42 ∙ Member/Student $38

5 lessons • 30 min each Public $193 ∙ Member/Student $175

8 lessons • 30 min each Public $280 ∙ Member/Student $255

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Semi-Private Lessons (2 People) 1 lesson • 30 min Public $32/person ∙ Member/Student $29/person

5 lessons • 30 min each Public $145/person ∙ Member/Student $132/person

8 lessons • 30 min each Public $211/person ∙ Member/Student $192/person

Group Lessons (3–5 People) 5 lessons • 30 min each Public $70/person ∙ Member/Student $63/person

8 lessons • 30 min each Public $95/person ∙ Member/Student $85.50/person + GST if participant is age 15 or older *Please email steedenb@MacEwan.ca or call 780.497.4616 to arrange registration.

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Swim Lessons Schedules Daytime and Homeschool Lessons 1:30 p.m. 1:45 p.m. 2:00 p.m. 2:15 p.m.

Thu • Sep 18–Nov 6

Preschool 4/5 1:30–2 p.m.

Swimmer 3/4 1:30–2:15 p.m.

Parent and Tot 1:30–2 p.m.

81168 ∙ $65

81324 ∙ $70

81152 ∙ $65

Swimmer 5/6 2–2:45 p.m. 81335 ∙ $70

2:30 p.m.

Swimmer 1/2 2:15–3 p.m. 81316 ∙ $70

2:45 p.m. 3:00 p.m.

Saturday Lessons 10:00 a.m. 10:15 a.m. 10:30 a.m. 10:45 a.m.

5:30 p.m. 5:45 p.m. 6:00 p.m.

81352 ∙ $75

6:30 p.m.

Swimmer 3/4 10–10:45 a.m.

Parent and Tot 10–10:30 a.m.

81170 ∙ $65

81326 ∙ $70

81154 ∙ $65

Swimmer 5/6 10:30–11:15 a.m. 81333 ∙ $70

Swimmer 1/2 10:45–11:30 a.m. 81318 ∙ $70

Adult 1: Learn to Swim 11:30 a.m.–12:15 p.m.

Adult 2/3: Swim Development 11:30 a.m.–12:15 p.m.

81362 / 81363 $80 / $72 / $60

81366 / 81367 $80 / $72 / $60

12:00 p.m.

5:15 p.m.

Level 7/8/9: Rookie/ Ranger/Star Patrol 2:30–3:15 p.m.

Preschool 4/5 10–10:30 a.m.

11:15 a.m.

11:45 a.m.

81160 ∙ $65

5:00 p.m.

6:15 p.m.

Preschool 1/2/3 10:30–11 a.m. 81162 ∙ $65

Fri • Sep 19–Nov 21 (No class Oct 10 and 31)

Preschool 4/5 5–5:30 p.m.

Swimmer 3/4 5–5:45 p.m.

Parent and Tot 5–5:30 p.m.

81169 ∙ $65

81325 ∙ $70

81153 ∙ $65

Swimmer 5/6 5:30–6:15 p.m. 81332 ∙ $70

Swimmer 1/2 5:45–6:30 p.m. 81317 ∙ $70

Adult 1: Learn to Swim 6:15–7 p.m.

Preschool 1/2/3 5:30–6 p.m. 81161 ∙ $65

Level 7/8/9: Rookie/ Ranger/Star Patrol 6–6:45 p.m. 81353 ∙ $75

81360 / 81361 $80 / $72 / $60

Sat • Sep 20–Nov 29 (No class Oct 11, Nov 1 and 8)

11:00 a.m.

11:30 a.m.

Preschool 1/2/3 2–2:30 p.m.

Friday Lessons

Sunday Lessons 12:00 p.m. 12:15 p.m. 12:30 p.m.

Level 7/8/9: Rookie/ Ranger/Star Patrol 11–11:45 a.m.

12:45 p.m.

81354 ∙ $75

1:15 p.m.

1:00 p.m.

Sun • Sep 21–Nov 23 (No class Oct 12 and Nov 9)

Preschool 4/5 12–12:30 p.m.

Swimmer 3/4 12–12:45 p.m.

Parent and Tot 12–12:30 p.m.

81171 ∙ $65

81327 ∙ $70

81155 ∙ $65

Swimmer 5/6 12:30–1:15 p.m. 81334 ∙ $70

Swimmer 1/2 12:45–1:30 p.m. 81319 ∙ $70

Preschool 1/2/3 12:30–1 p.m. 81163 ∙ $65

Level 7/8/9: Rookie/ Ranger/Star Patrol 1–1:45 p.m. 81355 ∙ $75

1:30 p.m.

Aquatic Programs Leadership Courses National Lifeguard - Pool / Standard First Aid / Oxygen Administration Re-certification Course Sat and Sun • Oct 18–19 • 12–5 p.m. 81372 ∙ Public $120

Bronze Medallion/Bronze Cross • 8 Classes By taking the Bronze Medallion Award, you will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification. Prerequisites: Bronze Star or 13 years old. Sat • Sep 20–Nov 29* • 1:30–4:30 p.m. 81370 ∙ $260 *No class Oct 11, Nov 1 and 8

Find out more at MacEwan.ca/SportandWellness

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Aquatic Programs Registered Aqua Zumba®

Kids of Steel®

Drop-in

Known as the Zumba “pool party”, Aqua Zumba is a fun and invigorating workout. This class integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating beyond belief. ®

®

Sat • Sep 13–Dec 13* • 12–1 p.m. • 12 Classes 81389 ∙ Public $145 / Member $132 *No class Oct 11, Nov 1 and 8 81390 ∙ Student $110

Sat • Sep 13–Oct 25* • 12–1 p.m. • 6 Classes 81385 ∙ Public $80 / Member $72 *No class Oct 11 81386 ∙ Student $60

Sat • Nov 8–Dec 13 • 12–1 p.m. • 6 Classes 81388 ∙ Public $80 / Member $72 81387 ∙ Student $60

Tue • Sep 16–Dec 9* • 6:30–7:30 p.m. • 12 Classes 81378 ∙ Public $145 / Member $132 *No class Nov 11 81377 ∙ Student $110

Tue • Sep 16–Oct 21 • 6:30–7:30 p.m. • 6 Classes 81373 ∙ Public $80 / Member $72 81374 ∙ Student $60

Tue • Oct 28–Dec 9* • 6:30–7:30 p.m. • 6 Classes 81375 ∙ Public $80 / Member $72 *No class Nov 11 81376 ∙ Student $60

Value-Added Shallow Water Fitness This class combines cardiovascular fitness and muscular strength to provide you with a fun, low-impact workout suitable for all ages and fitness levels. Mon, Wed and Fri • 9–9:45 a.m.

Deep Water Fitness Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles. Mon and Wed • 5–5:45 p.m. Mon, Tue and Thu • 12:05–12:50 p.m.

Kids of Steel is designed to offer kids and young adults (ages 8 to 16) the opportunity to experience the sport of triathlon in a positive, safe environment. This program covers age appropriate fitness skills and training to compete in all three sports. This team approach builds friendships and can even lead to provincial and national competition. Prerequisites: Ability to comfortably swim one length of the pool (25 m). Tue (Swim and Bike) and Thu (Swim and Run) • Sep 16–Oct 23 • 5:30–7 p.m. 12 Classes 81391 ∙ Public $154 / Member $138

Tue (Swim and Bike) and Thu (Swim and Run) • Oct 28–Dec 9* • 5:30–7 p.m. 12 Classes 81392 ∙ Public $154 / Member $138 *No class Nov 11

Masters Swim

Drop-in

Did you swim competitively, and/or do you want to join a swim team to increase your fitness levels? Join our Masters Swim Team where participants will experience great swim workouts, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested. Call 780.497.4616 for more information. Tue and Thu • Sep 16–Dec 9* • 4:15–5:15 p.m. 81396 ∙ Public $170 / Member $155 *No class Nov 11 81397 ∙ Student $125

Female Only Female Only Swims

Drop-in

Join our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership. Blinds to the fitness area will be shut for added privacy. Sun • Sep 21–Nov 23* • 10–11:30 a.m. *No swim Oct 12 and Nov 9

Female Bootcamp Participate in an invigorating high-energy, shallow water workout that is guaranteed to help condition your way to your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training utilizing the water for added resistance. It also incorporates various aquatic equipment to help you meet your fitness goals. No swim skills are required. Sun • Sep 21–Nov 23* • 10–10:45 a.m. 81398 ∙ Public $98 / Member $88 *No class Oct 12 and Nov 9 81399 ∙ Student $76

Legend Drop-in

Drop-in Available* ∙ Public $15 ∙ Member/Student $10 *Pending class registration numbers.

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Adult 1: Learn to Swim

(See page 14 for description.)

Sun • Sep 21–Nov 23* • 10:45–11:30 a.m. 81364 ∙ Public $80 / Member $72 *No class Oct 12 and Nov 9 81365 ∙ Student $60

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Recreation Programs Recreation offers a variety of sport and recreational activities in a fun environment that is suitable for the beginner to the semi-competitive participant. MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee ($94/term) and automatically become members of Sport and Wellness. To register for Recreation programs, unless otherwise specified, please visit the Access Desk (Building 8, main floor) or call 780.497.5300. Additional information is available at MacEwan.ca/Recreation or by emailing recreation@macewan.ca.

Fall Road Trip

Horseback Riding • Rock Climbing • Canmore, AB (40 Spots) • $300 $85

Fee includes transportation, one night’s accommodation and all activities. No experience required. Registration is in person only and opens at 7 a.m. on September 16, 2014. You need your student ID number and must be 18 years of age or older. Only open to MacEwan University students who have paid their Sport and Wellness fee*. *Enrolled in 6 or more credits/ term. All registrants must attend a mandatory meeting on September 23 from 5–6 p.m. in room 8-211. This program is non-refundable. Sat and Sun • Sep 27–28 81231 ∙ Male $85 81232 ∙ Female $85

Intramurals Intramural programs are open to MacEwan University students, employees, alumni and the public and are suitable for the recreational to the semi-competitive participant. Registrants who are not members of MacEwan University Sport and Wellness are required to purchase a Recreation 10-visit pass ($50) or pay to use the facility on a drop-in basis; the Recreation 10-visit pass only provides facility access for intramural play. *Please note - A $50 default deposit must be paid (with credit card or cash) in addition to the team registration fee.

REGISTRATION DEADLINE: Friday, September 17

Co-Ed Innertube Water Polo • 8 Teams Max

Co-Ed Volleyball • 20 Teams Max

There’s no treading water in this self-officiated league; sit in an innertube and splash your way around the pool for this fun sport! This recreational league is open to all skill levels and is perfect for those looking to learn a new activity. Teams play four-on-four plus a goalie. Games consist of two 20-minute halves every Wednesday for 9 weeks. This league runs in a round robin format followed by playoffs. Two spots in the pool must be filled with players of the opposite gender at all times.

This is a self-officiated recreational league with varying skill level. Teams play once a week (either Mondays or Wednesdays) for 9 weeks. Two spots on the court must be filled with players of the opposite gender at all times.

Wed • Sep 24–Nov 19 • 3–5 p.m. • MUSW Pool 81202 ∙ Team $65** 81203 ∙ Individual (Free Agent) $20 81204 ∙ Default Deposit $50

Mon • Sep 22–Nov 24* • 6:15–10:15 p.m. • North Court 81207 ∙ Team $65** *No intramurals on Oct 13 81208 ∙ Individual (Free Agent) $20 81209 ∙ Default Deposit $50

Wed • Sep 24–Nov 19 • 8:15–10:15 p.m. • South, Centre and North Courts 81205 ∙ Team $65** 81206 ∙ Individual (Free Agent) $20 81209 ∙ Default Deposit $50

Recreation-Plus Indoor Soccer • 8 Teams Max This officiated indoor soccer league, is played at a semi-competitive level with a recreational spin. Teams will play two 20-minute halves every Sunday for 8 weeks in a round robin format, followed by playoffs. Teams play four-on-four plus a goalie. Rosters including both genders are encouraged, but not required. Sun • Sep 21–Nov 23* • 6:15–10:15 p.m. • South Court 81210 ∙ Team $85** *No intramurals on Sep 28 and Oct 12 81211 ∙ Individual (Free Agent) $20 81212 ∙ Default Deposit $50

Find out more at MacEwan.ca/SportandWellness

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Recreation Programs Co-Ed Recreational Indoor Soccer • 8 Teams Max

3 on 3 Basketball • 8 Teams Max

This self-officiated indoor soccer league, with a futsal spin, is played at a recreational level for beginners or those just interested in playing for the love of the game. Teams will play two 20-minute halves every Tuesday night for 9 weeks in a round robin format, followed by playoffs. Teams play four-on-four plus a goalie. Two spots on the court must be filled with players of the opposite gender at all times.

This is a self-officiated recreational league with a little more intensity. Teams will play two 20-minute half-court games every Wednesday for 9 weeks in a round robin format, followed by playoffs. Rosters including both genders are encouraged, but not required.

Tue • Sep 23–Nov 25* • 8:15–10:15 p.m. • South and Centre Court 81213 ∙ Team $90** *No intramurals on Nov 11 81214 ∙ Individual (Free Agent) $20 81212 ∙ Default Deposit $50

Co-Ed 5 on 5 Basketball • 8 Teams Max This is an officiated recreational league with a little more intensity. Teams will play two 20-minute halves every Monday for 9 weeks in a round robin format, followed by playoffs. Two spots on the court must be filled with players of the opposite gender at all times. Mon • Sep 22–Nov 24* • 6:155–10:15 p.m. • South Court 81220 ∙ Team $90** *No intramurals on Oct 13 81221 ∙ Individual (Free Agent) $20 81219 ∙ Default Deposit $50

Tournament Tight and Bright Curling FUNspiel and Curling Lesson Take part in MacEwan Recreation’s fourth annual Curling FUNspiel. Your tournament registration includes a 1-hour curling lesson, to ensure you are in fine form for the tournament. Whether it’s your first time on the ice, or you’ve done more than your fair share of sweeping, this FUNspiel is a great way to experience curling. Co-ed teams are encouraged. Prizes will be awarded to the first place and best dressed team. Registration deadline is Friday, October 17. Sat • Oct 25 • 10:30 a.m.–4 p.m. • Shamrock Curling Club (9330–80 Ave NW) 81225 ∙ Member Team $75 81226 ∙ Non-member Team $90

Wed • Sep 24–Nov 19 • 6:15–8:15 p.m. • North Court 81217 ∙ Team $65** 81218 ∙ Individual (Free Agent) $20 81219 ∙ Default Deposit $50

Dodgeball • 12 Teams Max This officiated recreational league is open to all skill levels and is the perfect sport for those looking to try something new. Teams will play as many matches as possible within two 20-minute halves every Thursday for 9 weeks. This league runs in a round robin format followed by playoffs. Teams play six-on-six. Rosters including both genders are encouraged, but not required. Thu • Sep 25–Nov 20 • 6:15–10:15 p.m. • North and Centre Court 81222 ∙ Team $80** 81223 ∙ Individual (Free Agent) $20 81224 ∙ Default Deposit $50

Sailing Program ISPA Coastal Navigation • $295 This is used by sailors, kayakers, power boaters or anyone who spends time on the water. You will learn about equipment, charts and symbols, dead reckoning, plotting a course, aids to navigation, sailing in tidal waters, and navigating through challenging passes. All printed materials are supplied. Wed • Sep 3–24 • 7–9 p.m. • Room 8-207 Course instruction by Sindbad School of Sailing. All sailing courses run out of the City Centre Campus. To register, contact Sindbad Sailing at 780.953.5174 or sail@sindbad.ca. For more information visit www.sindbad.ca.

Terry’s Cause on Campus Bike-a-thon Join MacEwan University Sport and Wellness as we honour Terry Fox’s Marathon of Hope. Get involved by registering a team in the bike-a-thon. You can also join the Terry’s Cause on Campus UWALK challenge or take part in one of the by-donation fitness classes. Stay up-to-date with details and registration information by visiting MacEwan.ca/SportandWellness Fri • Oct 10 • 6:30 a.m.–5:30 p.m.

Drop-In Gym Availability Visit the MacEwan.ca/SportandWellness or the Access Desk for current gymnasium availability for drop-in badminton, volleyball, soccer or basketball. Visit the Access Desk for equipment lending and set-up.

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Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness


Map and Parking MacEwan University City Centre Campus Map

Parking Complimentary parking is included with all continuous public memberships and child swim lesson registrations and is available for a maximum of three hours, only while using the centre. Parking passes are issued by the Access Desk in four-month periods and can be renewed a few days prior to the expiry date. Parking is on a firstcome, first-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—staying longer than three hours or failure to display a pass may result in tagging or towing, which is the vehicle owner’s responsibility. Parking Services: MacEwan.ca/Parking or 780.497.5875.

Map Legend MacEwan University Sport and Wellness Parking

Overflow Parking (Use only if Lot H is full)

No Parking

Find out more at MacEwan.ca/SportandWellness

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FALL 2014 Program Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY Triathlon Training 8:30–10 a.m. (Swim)

MORNING

Shallow Water Fitness 9–9:45 a.m.

Triathlon Training 6:30–7:30 a.m. (Swim)

Triple Play 6:35–7:30 a.m.

Triathlon Training 6:30–7:30 a.m. (Swim)

Triathlon Training 6:30–7:30 a.m. (Bike)

Spin TRX Fusion 9–9:55 a.m.

Powerplay Spin 6:30–7:30 a.m.

Shallow Water Fitness 9–9:45 a.m.

Revolution Spin 6:30–7:30 a.m.

Shallow Water Fitness 9–9:45 a.m.

Adult 1: Learn to Swim 11:15 a.m.–12 p.m.

Out of Water Fitness 9–9:55 a.m.

Adult 2/3: Swim Development 11:15 a.m.–12 p.m.

Toning for Older Adults 10–10:55 a.m.

Cardio Junkies Super Combo 11:45 a.m.–1:15 p.m.

Older Adult Barre 9–9:55 a.m. Older Adult–Level 2 10–10:55 a.m.

Older Adult–Level 1 10–10:55 a.m.

Weight Loss for Older Adults 10–10:55 a.m.

Older Adult–Level 1 10–10:55 a.m.

Cardio Step 11:05–11:50 a.m.

Spin TRX Fusion 11 a.m.–11:55 p.m.

HIIT 11:05–11:50 a.m.

Deep Water Fitness 12:05–12:50 p.m.

Deep Water Fitness 12:05–12:50 p.m.

Turbo Knockout 12:05–12:50 p.m.

Deep Water Fitness 12:05–12:50 p.m.

Spin and Core 12:05–1 p.m.

SUNDAY

Triple Play 12:05–12:55 p.m.

Sweat and Sculpt 12:05–12:50 p.m.

.

Barre Fitness 12:05–12:55 p.m.

Final Cut 12:05–12:50 p.m.

Female Bootcamp 10–10:45 a.m.

Glutes and Guts 12:05–12:50 p.m.

Urban Ride Spin 12:05–1 p.m.

Urban Ride Spin 12:05–1 p.m.

Adult 1: Learn to Swim 6:15–7 p.m.

Adult 1: Learn to Swim 10:45–11:30 a.m. (Female)

Revolution Spin 12:05–1 p.m.

Student Only Barre 3:30–4:30 p.m.

Hatha Yoga 3:30–4:30 p.m.

Masters Swim 4:15–5:15 p.m.

Cardio Body Blitz 4:45–5:15 p.m.

Ashtanga Yoga 4:30–5:25 p.m.

Aqua Zumba 12–1 p.m.

AFTERNOON

Student Only Ashtanga Yoga 3–4 p.m.

Student Only TRX 3:30–4:30 p.m. Masters Swim 4:15–5:15 p.m.

Core Body Blitz 4:45–5:15 p.m.

LEGEND Value-Added Fitness Classes Value-Added Aquatic Classes

EVENING Deep Water Fitness 5–5:45 p.m.

HIIT 5:30–6:20 p.m.

Deep Water Fitness 5–5:45 p.m.

HIIT 5:30–6:20 p.m.

Improve Your Olympic Weightlifting 5–6 p.m.

Zumba Fitness 5:30–6:25 p.m. (Female)

Learn Olympic Weightlifting 5–6 p.m.

Powerplay Spin 5:30–6:30 p.m.

Reservation Plus Pass Classes $60 Group Fitness Classes Registered Fitness Programs Registered Aquatic Programs

Revolution Spin 5:30–6:30 p.m. Cycle R3 5:15–6:30 p.m.

Kids of Steel 5:30–7 p.m. (Swim/Bike)

Turbo Knockout 5:30–6:20 p.m.

Kids of Steel 5:30–7 p.m. (Swim/Run)

Turbo Knockout 5:30–6:20 p.m.

Triathlon Training 6–7:15 p.m. (Resistance)

Triathlon Training 6–7:15 p.m. (Run)

Zumba Step 6:25–7:25 p.m.

Barre Fitness 7–8 p.m.

Aqua Zumba 6:30–7:30 p.m.

Pilates for Weight Loss 6:25–7:25 p.m.

Brazilian Jiu-Jitsu 7–8 p.m.

Powerplay Spin 7–8 p.m.

Hatha Yoga 7–8 p.m.

SpinWright 7–8 p.m.

Zumba Fitness 7:30–8:30 p.m.

Kickboxing 7:30–9 p.m.

Brazilian Jiu-Jitsu 7–8 p.m.

Kickboxing 7:30–9 p.m.

· All class and program descriptions are provided in the Fall 2014 Programming Guide · Value-Added classes run Sep 8–Dec 19 · Older Adult Value-Added classes run Sep 2–Dec 19 · No classes Oct 11–13 and Nov 11 · Call 780.497.5317 to reserve your Value-Added tag

Register by phone at 780.497.5300, in person at 10800-104 Avenue or online at MacEwan.ca/SportandWellness

MacEwan University Sport & Wellness -- Fall 2014 Guide  

Your guide to fitness at MacEwan University.