ClubLife: April 2020

April 2020 April 2020

CLUBLIFE Turf Talk Golf Calendar of Events

From the Pro FITNESS TIP OF THE MONTH

LAKEWOODOAKSCC.COM

April 2020

From the General Manager, Mark Reid I am writing this on April 1, 2020, ahead of production.

You will be reading this around the 10th of April on-line. We are continuing to implement all CDC/White House guidelines, as well as the implementation of the Jackson County Executive Order.

are so proud of our membership for their care, support and assistance following the rules during this temporary period.

Of course, we are all taking this day by day. With the COVID19 predicted to reach its pinnacle in our area during the April 15 to May 1 timeframe, we are

Our operations have gone very well up to this point, and we

Golf is showing the world right now how important it is to our

all going to be a little nervous, extra cautious and very aware of what’s going on around us until it passes.

humanity in terms of social and recreational value. Some states that closed golf courses are now reopening them with the understanding of golf ’s essential importance.

Under the current orders, guidelines and limitations, we will continue our operations through May 15, 2020. We will advise members via email if conditions change.

Table of Contents 4

From the Pro

13 Turf Talk 14

Calendar of Events

15

Grab ‘n Go

16

Fitness Tip of the Month

Be well and enjoy every day.

Newsletter design by Ampersand. AmpersandBranding.com Employee photos taken by Angi Landis, Angi’s Art. Angisart.com

LAKEWOOD OAKS COUNTRY CLUB STAFF The celebration of family, a tradition of civility and a commitment to excellent facilities and services will always be the hallmarks of Lakewood Oaks Country Club. Members embrace a shared tradition of 651 NE St. Andrews Circle Lee’s Summit, MO 64064 816.373.2505 LakewoodOaksCC.com

2

Lakewood Oaks Country Club

congeniality, high standards of personal conduct and continuity of family association.

MARK REID General Manager and Membership mark@logc.org KEM JACKSON Office Manager kem@logc.org BRIAN BATEMAN Head Golf Professional and Tournaments brian@logc.org

KYLE PIEDIMONTE Assistant Golf Professional kyle@logc.com

MOLLY MYERS Executive Chef chef@logc.org

FRANK CASCONE Clubhouse Manager fcascone@logc.org

STEVE GRIESINGER Golf Course Superintendent steve@logc.org

Lakewood Oaks Country Club is not liable for claims made by any advertisers, inaccuracies or intentional copyright infringements.

ClubLife

3

April 2020

From the General Manager, Mark Reid I am writing this on April 1, 2020, ahead of production.

You will be reading this around the 10th of April on-line. We are continuing to implement all CDC/White House guidelines, as well as the implementation of the Jackson County Executive Order.

are so proud of our membership for their care, support and assistance following the rules during this temporary period.

Of course, we are all taking this day by day. With the COVID19 predicted to reach its pinnacle in our area during the April 15 to May 1 timeframe, we are

Our operations have gone very well up to this point, and we

Golf is showing the world right now how important it is to our

all going to be a little nervous, extra cautious and very aware of what’s going on around us until it passes.

humanity in terms of social and recreational value. Some states that closed golf courses are now reopening them with the understanding of golf ’s essential importance.

Under the current orders, guidelines and limitations, we will continue our operations through May 15, 2020. We will advise members via email if conditions change.

Table of Contents 4

From the Pro

13 Turf Talk 14

Calendar of Events

15

Grab ‘n Go

16

Fitness Tip of the Month

Be well and enjoy every day.

Newsletter design by Ampersand. AmpersandBranding.com Employee photos taken by Angi Landis, Angi’s Art. Angisart.com

LAKEWOOD OAKS COUNTRY CLUB STAFF The celebration of family, a tradition of civility and a commitment to excellent facilities and services will always be the hallmarks of Lakewood Oaks Country Club. Members embrace a shared tradition of 651 NE St. Andrews Circle Lee’s Summit, MO 64064 816.373.2505 LakewoodOaksCC.com

2

Lakewood Oaks Country Club

congeniality, high standards of personal conduct and continuity of family association.

MARK REID General Manager and Membership mark@logc.org KEM JACKSON Office Manager kem@logc.org BRIAN BATEMAN Head Golf Professional and Tournaments brian@logc.org

KYLE PIEDIMONTE Assistant Golf Professional kyle@logc.com

MOLLY MYERS Executive Chef chef@logc.org

FRANK CASCONE Clubhouse Manager fcascone@logc.org

STEVE GRIESINGER Golf Course Superintendent steve@logc.org

Lakewood Oaks Country Club is not liable for claims made by any advertisers, inaccuracies or intentional copyright infringements.

ClubLife

3

April 2020

Golf Like a Pro BRIAN BATEMAN, HEAD GOLF PROFESSIONAL

I

AM GOING TO FOREGO discussing COVID-19 because between writing and publishing this article,

things will most likely have changed multiple times. Please follow all procedures discussed in the most recent communication.

With a noticeable uptick in play at the club over the past week, it is very important to book a tee time for your next round. If you want the best opportunity to get the tee time that you want: • Call the Golf Shop Tuesday before noon with your tee time requests • Between noon and 2:00 p.m., golf staff will compile requests and via a lottery system put members into their tee times • After 2:00 p.m., tee sheets will be open online so you can see your exact tee time • After 2:00 p.m., you can begin booking your own times online or add your name to your group In our next software upgrade we will be able to open up tee sheets just like normal but add openings the following Wednesday and Thursday to make it easier for membership to plan their golf week.

If you are not receiving e-mail updates about the club, please let us know so that we can update your information. With new ideas coming out and restrictions changing rapidly, that is our quickest way to communicate with you.

4

LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE

5

April 2020

Golf Like a Pro BRIAN BATEMAN, HEAD GOLF PROFESSIONAL

I

AM GOING TO FOREGO discussing COVID-19 because between writing and publishing this article,

things will most likely have changed multiple times. Please follow all procedures discussed in the most recent communication.

With a noticeable uptick in play at the club over the past week, it is very important to book a tee time for your next round. If you want the best opportunity to get the tee time that you want: • Call the Golf Shop Tuesday before noon with your tee time requests • Between noon and 2:00 p.m., golf staff will compile requests and via a lottery system put members into their tee times • After 2:00 p.m., tee sheets will be open online so you can see your exact tee time • After 2:00 p.m., you can begin booking your own times online or add your name to your group In our next software upgrade we will be able to open up tee sheets just like normal but add openings the following Wednesday and Thursday to make it easier for membership to plan their golf week.

If you are not receiving e-mail updates about the club, please let us know so that we can update your information. With new ideas coming out and restrictions changing rapidly, that is our quickest way to communicate with you.

4

LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE

5

April 2020

Update from the Office

PAINTING. QUALITY.

PEACE OF MIND.

KEM JACKSON, LOCC OFFICE MANAGER

12 Month Interest free plan, if you qualify.

Discount of $200 for projects over $2000 - Cannot be combined with any other offers.

We are looking forward to another

816-226-0681 | http://northern-jackson-county-certapro.com https://certapro.com/northern-jackson-county/

great year at Lakewood Oaks Country

Contact CertaPro Painters of Northern Jackson County today for your free estimate!

Club. If you have any questions about your account, would like to sign up for automatic ACH payments or would like to have your statement emailed instead of a paper copy, please email kem@logc.org.

Please Welcome Our New Members!

Vincent Abbott Kenneth Adams Matthew Bartle David & Sally DellaFave Michael Garden Fred Gunn Jim Jamis Aaron & Brandy Mehrer Sam Lipari Beto Lopez Eric Reisner Steve & Amy Sage

Each CertaPro PaintersÂŽ business is independently owned and operated.

The Latest From the Clubhouse Manager FRANK CASCONE, CLUBHOUSE MANAGER

Hello, Lakewood members and residents. I would like to thank all the members that are supporting the Club by ordering take out from the Argyle. This may not seem like much to you, but it helps us generate some income and keep some staff members working.

These are some unique and difficult times we are faced with. None of us have ever seen anything like this before, so please don’t take this lightly. Do your part, stay safe, and practice social distancing.

Hopefully, life will be back to normal soon.

Remember, this is your Country Club, and we are here to serve and support our members.

Randy & Angel Tarvin FRANK CASCONE, Clubhouse Manager Fcascone@logc.org

For more information, visit www.cdc.gov 6

LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE

7

April 2020

Update from the Office

PAINTING. QUALITY.

PEACE OF MIND.

KEM JACKSON, LOCC OFFICE MANAGER

12 Month Interest free plan, if you qualify.

Discount of $200 for projects over $2000 - Cannot be combined with any other offers.

We are looking forward to another

816-226-0681 | http://northern-jackson-county-certapro.com https://certapro.com/northern-jackson-county/

great year at Lakewood Oaks Country

Contact CertaPro Painters of Northern Jackson County today for your free estimate!

Club. If you have any questions about your account, would like to sign up for automatic ACH payments or would like to have your statement emailed instead of a paper copy, please email kem@logc.org.

Please Welcome Our New Members!

Vincent Abbott Kenneth Adams Matthew Bartle David & Sally DellaFave Michael Garden Fred Gunn Jim Jamis Aaron & Brandy Mehrer Sam Lipari Beto Lopez Eric Reisner Steve & Amy Sage

Each CertaPro PaintersÂŽ business is independently owned and operated.

The Latest From the Clubhouse Manager FRANK CASCONE, CLUBHOUSE MANAGER

Hello, Lakewood members and residents. I would like to thank all the members that are supporting the Club by ordering take out from the Argyle. This may not seem like much to you, but it helps us generate some income and keep some staff members working.

These are some unique and difficult times we are faced with. None of us have ever seen anything like this before, so please don’t take this lightly. Do your part, stay safe, and practice social distancing.

Hopefully, life will be back to normal soon.

Remember, this is your Country Club, and we are here to serve and support our members.

Randy & Angel Tarvin FRANK CASCONE, Clubhouse Manager Fcascone@logc.org

For more information, visit www.cdc.gov 6

LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE

7

April 2020

THE GODDARD SCHOOL® IS COMING SOON TO

LEE’S SUMMIT (LAKEWOOD)

From the LOCC Golf Club Committee The Golf Club Committee is assThe Golf Club Committee is assisting in the search for the best option of online tournament and weekly registration. Currently, USGA Tournament Management Club Premium (Golf Genius) seems to offer the most comprehensive product that meets our needs.

In the interest of maximizing the pride we all have in our golf course here at Lakewood, your Golf Committee is excited to launch a “Caring for the Course” program. The goal of this program is to add just a little extra TLC to the great work Steve and his crew already do on the course every day.

We’ve all stood on any given hole and seen a smattering of broken tees laying on and around the tee box, a few fairway divots left unattended, or more, fresh ball marks on a green than are players in your group. While we all step up and address a few of those situations, it’s a daunting and pace-of-play-impacting task to think each of us can fix everything we see. So, the Golf Committee isn’t asking that you fix everything, but on top of your normal care, please give a special focus on just ONE HOLE assigned to you. The staff has assigned holes based on a member’s last name, and assigned an equal number of members to each hole.

What can I do to assist in “Caring for the Course”?

• • • • •

On your hole, clear the tee-box of broken tees and place them in the box (par 3s) or put them in the trash.

Replace or tamp down divots on tee box or in fairway.

Pick up any sticks you happen to walk by in the rough.

Repair unattended ball marks on the green.

Ensure yourself and players in your group are entering the sand bunkers from the low side and properly raking after playing.

• Take note of anything on your hole that you think is array and bring it to the attention of Brian Bateman.

What hole on the courses am I assigned to? Last name starts with:

CALL US TODAY! LEE’S SUMMIT (LAKEWOOD) • 816-293-9393 GoddardSchool.com

A: #1 B: #2 C: #3 D-E: #4 F: #5

G: #6 H: #7 I-J: #8 K: #9 L: #10

M: #11 N: #12 O-P: #13 R: #14 S: #15

T: #16 U-V: #17 W-Y-Z: #18

If each of us take this program to heart, we all benefit with a better golfing experience.

Thank you in advance for doing your part in “Caring for the Course”.

As always, the Golf Club Committee wants to hear from members on ways to improve their golf experience.

LEARNING FOR FUN. LEARNING FOR LIFE.® The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary. Goddard Systems, Inc. program is AdvancED accredited. © Goddard Systems, Inc. 2019

8

LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE

9

April 2020

THE GODDARD SCHOOL® IS COMING SOON TO

LEE’S SUMMIT (LAKEWOOD)

From the LOCC Golf Club Committee The Golf Club Committee is assThe Golf Club Committee is assisting in the search for the best option of online tournament and weekly registration. Currently, USGA Tournament Management Club Premium (Golf Genius) seems to offer the most comprehensive product that meets our needs.

In the interest of maximizing the pride we all have in our golf course here at Lakewood, your Golf Committee is excited to launch a “Caring for the Course” program. The goal of this program is to add just a little extra TLC to the great work Steve and his crew already do on the course every day.

We’ve all stood on any given hole and seen a smattering of broken tees laying on and around the tee box, a few fairway divots left unattended, or more, fresh ball marks on a green than are players in your group. While we all step up and address a few of those situations, it’s a daunting and pace-of-play-impacting task to think each of us can fix everything we see. So, the Golf Committee isn’t asking that you fix everything, but on top of your normal care, please give a special focus on just ONE HOLE assigned to you. The staff has assigned holes based on a member’s last name, and assigned an equal number of members to each hole.

What can I do to assist in “Caring for the Course”?

• • • • •

On your hole, clear the tee-box of broken tees and place them in the box (par 3s) or put them in the trash.

Replace or tamp down divots on tee box or in fairway.

Pick up any sticks you happen to walk by in the rough.

Repair unattended ball marks on the green.

Ensure yourself and players in your group are entering the sand bunkers from the low side and properly raking after playing.

• Take note of anything on your hole that you think is array and bring it to the attention of Brian Bateman.

What hole on the courses am I assigned to? Last name starts with:

CALL US TODAY! LEE’S SUMMIT (LAKEWOOD) • 816-293-9393 GoddardSchool.com

A: #1 B: #2 C: #3 D-E: #4 F: #5

G: #6 H: #7 I-J: #8 K: #9 L: #10

M: #11 N: #12 O-P: #13 R: #14 S: #15

T: #16 U-V: #17 W-Y-Z: #18

If each of us take this program to heart, we all benefit with a better golfing experience.

Thank you in advance for doing your part in “Caring for the Course”.

As always, the Golf Club Committee wants to hear from members on ways to improve their golf experience.

LEARNING FOR FUN. LEARNING FOR LIFE.® The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary. Goddard Systems, Inc. program is AdvancED accredited. © Goddard Systems, Inc. 2019

8

LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE

9

April 2020

We are celebrating our 40th

ANNIVERSARY.

Chef’s Whim EXECUTIVE CHEF MOLLY MYERS

Our 40th Anniversary year ends on 5-1-2020. Until then, we are offering the following value oriented programs for you to be a member of the Club, join in the fun, and get in the game.

NEW MEMBER FULL & JUNIOR GOLF PROGRAMS ANNIVERSARY SPECIAL PROMOTION

CHALLENGER

CHAMPION

Up to $1,889 Savings

$0 INITIATION FEE Full Family Golf and Cart $399 per month Full Single Golf and Cart $329 per month $359 per month Junior Family Golf and Cart Junior Single Golf and Cart $299 per month 12 MONTH CONTRACT

Keeping Your Food Safe Up to $2,339 Savings

$1,000 INITIATION FEE 20% DISCOUNT OFF 2019, 2020 & 2021 MEMBERSHIP DUES 12 MONTH RENEWABLE CONTRACT

Up to $8,630 Savings

$2,500 INITIATION FEE 20% DISCOUNT OFF MEMBERSHIP DUES FOR 10 YEARS 12 MONTH RENEWABLE CONTRACT

NEW MEMBER LIMITED GOLF & SOCIAL PROGRAMS ASSOCIATE

SOCIAL

$250 INITIATION FEE $175 MONTHLY DUES 12 MONTH RENEWABLE CONTRACT

$0 INITIATION FEE $399 ANNUAL MEMBERSHIP FEE INCLUDES FOUR (4) ROUNDS OF GOLF

Excellent Value Flexible Cost

Up to $300 Savings

I want you to know that at The Lakewood Clubhouse -Argyle Carry Out and Pub Grab ‘n Go - we are taking all precautions to keep your food safe. Not only that, you’ll get fresh, made-to-order, healthy food.

We’re here for you.

When shopping at a grocery store, wipe down the cart with disinfecting wipes upon entering the store.

Experts recommend that when you get home from the store, wipe down all food containers with soap and water, as well as thoroughly washing produce. If you’re purchasing a fruit like apples, think about how people pick them up, look at them and return them to the shelf. You will be better off buying produce that is pre-packaged or bulk, such as apples in a bag.

cards. Germs from cash can spread to your food when putting your groceries away. In you can’t avoid cash, wash your hands with soap and water for 20 seconds to help remove germs. Also, wash down your countertops before and after putting your food away.

You can also have your grocery items delivered to avoid contact with other people. If this is not possible, shop when there are fewer people in the store, perhaps early morning.

If carry out is what you are craving, give us a call and order off the menu that is on lpoa.com, Restaurants, Carry Out Menu or drop by The Pub for Grab ‘n Go sandwiches, salads, power bowls, and so much more.

Stay safe.

Another suggestion is to avoid using cash in favor of credit and debit

Lakewood Oaks Country Club 651 NE Saint Andrews Circle | Lee's Summit, MO 64064 | 816.373.2505 www.LakewoodOaksCC.com

10 LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE 11

April 2020

We are celebrating our 40th

ANNIVERSARY.

Chef’s Whim EXECUTIVE CHEF MOLLY MYERS

Our 40th Anniversary year ends on 5-1-2020. Until then, we are offering the following value oriented programs for you to be a member of the Club, join in the fun, and get in the game.

NEW MEMBER FULL & JUNIOR GOLF PROGRAMS ANNIVERSARY SPECIAL PROMOTION

CHALLENGER

CHAMPION

Up to $1,889 Savings

$0 INITIATION FEE Full Family Golf and Cart $399 per month Full Single Golf and Cart $329 per month $359 per month Junior Family Golf and Cart Junior Single Golf and Cart $299 per month 12 MONTH CONTRACT

Keeping Your Food Safe Up to $2,339 Savings

$1,000 INITIATION FEE 20% DISCOUNT OFF 2019, 2020 & 2021 MEMBERSHIP DUES 12 MONTH RENEWABLE CONTRACT

Up to $8,630 Savings

$2,500 INITIATION FEE 20% DISCOUNT OFF MEMBERSHIP DUES FOR 10 YEARS 12 MONTH RENEWABLE CONTRACT

NEW MEMBER LIMITED GOLF & SOCIAL PROGRAMS ASSOCIATE

SOCIAL

$250 INITIATION FEE $175 MONTHLY DUES 12 MONTH RENEWABLE CONTRACT

$0 INITIATION FEE $399 ANNUAL MEMBERSHIP FEE INCLUDES FOUR (4) ROUNDS OF GOLF

Excellent Value Flexible Cost

Up to $300 Savings

I want you to know that at The Lakewood Clubhouse -Argyle Carry Out and Pub Grab ‘n Go - we are taking all precautions to keep your food safe. Not only that, you’ll get fresh, made-to-order, healthy food.

We’re here for you.

When shopping at a grocery store, wipe down the cart with disinfecting wipes upon entering the store.

Experts recommend that when you get home from the store, wipe down all food containers with soap and water, as well as thoroughly washing produce. If you’re purchasing a fruit like apples, think about how people pick them up, look at them and return them to the shelf. You will be better off buying produce that is pre-packaged or bulk, such as apples in a bag.

cards. Germs from cash can spread to your food when putting your groceries away. In you can’t avoid cash, wash your hands with soap and water for 20 seconds to help remove germs. Also, wash down your countertops before and after putting your food away.

You can also have your grocery items delivered to avoid contact with other people. If this is not possible, shop when there are fewer people in the store, perhaps early morning.

If carry out is what you are craving, give us a call and order off the menu that is on lpoa.com, Restaurants, Carry Out Menu or drop by The Pub for Grab ‘n Go sandwiches, salads, power bowls, and so much more.

Stay safe.

Another suggestion is to avoid using cash in favor of credit and debit

Lakewood Oaks Country Club 651 NE Saint Andrews Circle | Lee's Summit, MO 64064 | 816.373.2505 www.LakewoodOaksCC.com

10 LAKEWOOD OAKS COUNTRY CLUB

CLUBLIFE 11

April 2020

Discount up to 30%

Remodel, rebuild and renew with Four Sons Construction.

We specialize in kitchen, basement and bathroom renovation.

with Drive Safe & Save !* TM

Bret Farrar Ins Agency Inc Bret Farrar, Agent 3680 NE Akin Dr Lee’s Summit, MO 64064 Bus: 816-333-4445

Turf Talk

STEVE GRIESINGER, COURSE SUPERINTENDENT

I’m inviting you to make our roads safer and get rewarded for doing so. Are you in?

Contact me today to get started.

We’re a third-generation family business with deep roots in the Lee’s Summit area.

Our reputation lives in your home, so we don’t cut corners. We’re committed to superior construction, even if it takes a little more time.

Justo odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolor.

*Some customers could see a discount up to 50%. Discount names, percentages, availability and eligibility may vary by state and coverage selected. Enrollment, terms and conditions apply.

State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company Bloomington, IL State Farm County Mutual Insurance Company of Texas 1901979 Richardson, TX

Lorem ipsum dolor sit amet, conse ctetuer adipiscing elit, sed diam

Call or Text (816)309-6367 625 NE Woods Chapel Road Lee’s Summit, MO 64064 400 SW Longview Blvd STE 105 Lee’s Summit, MO 64081

www.betterbodiespilates.com

Greens aerification went very well; the weather was perfect. By the time this article reaches you, the greens should be well on their way of healing. The four trees on the right side of #8 green have been removed. It is really a different view from the fairway. We will be getting the stumps ground, graded and grass installed soon.

Hope to see you all on the course (at least from a distance).

BETTER BODIES PILATES… Your neighborhood Pilates Studio Find your Core and so much more!

12 LAKEWOOD OAKS COUNTRY CLUB

technol ogy

CLUBLIFE 13

April 2020

Discount up to 30%

Remodel, rebuild and renew with Four Sons Construction.

We specialize in kitchen, basement and bathroom renovation.

with Drive Safe & Save !* TM

Bret Farrar Ins Agency Inc Bret Farrar, Agent 3680 NE Akin Dr Lee’s Summit, MO 64064 Bus: 816-333-4445

Turf Talk

STEVE GRIESINGER, COURSE SUPERINTENDENT

I’m inviting you to make our roads safer and get rewarded for doing so. Are you in?

Contact me today to get started.

We’re a third-generation family business with deep roots in the Lee’s Summit area.

Our reputation lives in your home, so we don’t cut corners. We’re committed to superior construction, even if it takes a little more time.

Justo odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolor.

*Some customers could see a discount up to 50%. Discount names, percentages, availability and eligibility may vary by state and coverage selected. Enrollment, terms and conditions apply.

State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company Bloomington, IL State Farm County Mutual Insurance Company of Texas 1901979 Richardson, TX

Lorem ipsum dolor sit amet, conse ctetuer adipiscing elit, sed diam

Call or Text (816)309-6367 625 NE Woods Chapel Road Lee’s Summit, MO 64064 400 SW Longview Blvd STE 105 Lee’s Summit, MO 64081

www.betterbodiespilates.com

Greens aerification went very well; the weather was perfect. By the time this article reaches you, the greens should be well on their way of healing. The four trees on the right side of #8 green have been removed. It is really a different view from the fairway. We will be getting the stumps ground, graded and grass installed soon.

Hope to see you all on the course (at least from a distance).

BETTER BODIES PILATES… Your neighborhood Pilates Studio Find your Core and so much more!

12 LAKEWOOD OAKS COUNTRY CLUB

technol ogy

CLUBLIFE 13

April 2020

2020 GOLF CALENDAR OF EVENTS MEN’S GOLF ASSOCIATION – MGA

WOMEN’S GOLF ASSOCIATION – WGA

Stag Nights Tuesdays at 5:30 p.m.

April 21 – Sept 29

Wednesday Events 9:00 a.m. Shotguns April 29 – Sept 23

Saturday Events Create Your Own Group April 25 – Sept 26

Saturday Events Create Your Own Group May 2 – Sept 19

APRIL

Stop by the Pub at Lakewood Oaks Country Club and pick up some healthy choices of snacks and meals.

June 25 – 27 (Thursday-Saturday)

August 25 & 26 August 27

April 25

MGA Summer Classic Men’s Member – Guest

WGA Opening Day

JULY EVENTS

MAY

July 1

April 18 MGA Opening Day

May 1 MGA & WGA 2-Ball & 4-Ball Sign Up Begins

May 6 WGA Guest Day 9:00 a.m. Shotgun

May 14 LS Rotary 1:00 p.m. Shotgun

May 16 WGA 2-Lady Scramble

May 28 MGA Guest Day 12:30 p.m. Shotgun

May 25 Memorial Day Couples 1:00 p.m. Shotgun JUNE

June 6 & 7 MGA & WGA 4-Ball Championship Weekend

June 10 WGA Formal Guest Day 9:00 a.m. Shotgun 14 LAKEWOOD OAKS COUNTRY CLUB

WGA Guest Day

July 5 Firecracker Couples 1:00 p.m. Shotgun

July 23 MGA Guest Day 12:30 p.m. Shotgun

July 25 & 26 MGA & WGA Lakewood Cup (Ryder Cup Style Competitions) AUGUST EVENTS

August 1 & 2 WGA Club Championship MGA Senior Club Championship

August 14 - 16 MGA Club Championship Championship Flight (54 Holes) Play Fri, Sat, & Sun All Other Flights Play (36 Holes) Play Sat & Sun

Fresh fruits Yogurt cups Made from scratch sandwiches, soups and salads Protein Boxes & Protein Drinks Fresh fajita wraps Desserts (fresh choices daily) 816.451.2453

WGA Senior Club Championship MGA Guest Day 12:30 p.m. Shotgun

August 27 Member-Member Pairings Party 6:00 p.m.

August 29 & 30

Delicious Hot Dogs/Chili/Cheese Available Tuesday – Sunday

10:00 a.m. – 4:00 p.m.

MGA Member- Member Calcutta SEPTEMBER EVENTS

September 7 Labor Day Couples 1:00 p.m. Shotgun

September 8 Course Closed Until 3:00 p.m.

September 10 – 12 Le Fleur Women’s Member- Guest

September 14 – 15 Course Closed For Aerification September 24 MGA Guest Day

September 26 WGA Year End Horse Race OCTOBER EVENTS

October 3 MGA Year End Horse Race

CLUBLIFE 15

April 2020

2020 GOLF CALENDAR OF EVENTS MEN’S GOLF ASSOCIATION – MGA

WOMEN’S GOLF ASSOCIATION – WGA

Stag Nights Tuesdays at 5:30 p.m.

April 21 – Sept 29

Wednesday Events 9:00 a.m. Shotguns April 29 – Sept 23

Saturday Events Create Your Own Group April 25 – Sept 26

Saturday Events Create Your Own Group May 2 – Sept 19

APRIL

Stop by the Pub at Lakewood Oaks Country Club and pick up some healthy choices of snacks and meals.

June 25 – 27 (Thursday-Saturday)

August 25 & 26 August 27

April 25

MGA Summer Classic Men’s Member – Guest

WGA Opening Day

JULY EVENTS

MAY

July 1

April 18 MGA Opening Day

May 1 MGA & WGA 2-Ball & 4-Ball Sign Up Begins

May 6 WGA Guest Day 9:00 a.m. Shotgun

May 14 LS Rotary 1:00 p.m. Shotgun

May 16 WGA 2-Lady Scramble

May 28 MGA Guest Day 12:30 p.m. Shotgun

May 25 Memorial Day Couples 1:00 p.m. Shotgun JUNE

June 6 & 7 MGA & WGA 4-Ball Championship Weekend

June 10 WGA Formal Guest Day 9:00 a.m. Shotgun 14 LAKEWOOD OAKS COUNTRY CLUB

WGA Guest Day

July 5 Firecracker Couples 1:00 p.m. Shotgun

July 23 MGA Guest Day 12:30 p.m. Shotgun

July 25 & 26 MGA & WGA Lakewood Cup (Ryder Cup Style Competitions) AUGUST EVENTS

August 1 & 2 WGA Club Championship MGA Senior Club Championship

August 14 - 16 MGA Club Championship Championship Flight (54 Holes) Play Fri, Sat, & Sun All Other Flights Play (36 Holes) Play Sat & Sun

Fresh fruits Yogurt cups Made from scratch sandwiches, soups and salads Protein Boxes & Protein Drinks Fresh fajita wraps Desserts (fresh choices daily) 816.451.2453

WGA Senior Club Championship MGA Guest Day 12:30 p.m. Shotgun

August 27 Member-Member Pairings Party 6:00 p.m.

August 29 & 30

Delicious Hot Dogs/Chili/Cheese Available Tuesday – Sunday

10:00 a.m. – 4:00 p.m.

MGA Member- Member Calcutta SEPTEMBER EVENTS

September 7 Labor Day Couples 1:00 p.m. Shotgun

September 8 Course Closed Until 3:00 p.m.

September 10 – 12 Le Fleur Women’s Member- Guest

September 14 – 15 Course Closed For Aerification September 24 MGA Guest Day

September 26 WGA Year End Horse Race OCTOBER EVENTS

October 3 MGA Year End Horse Race

CLUBLIFE 15

April 2020

Fitness Tip of the Month ALICIA ZELLER, RAISING Z BAR FITNESS You’re at the tee looking down the fairway and begin to check your surroundings. At this point you may notice your anxiety level rise a bit. What club am I going to choose?

What’s the wind direction? All the obstacles to the hole. And, now your practice swing. You begin to align your body correctly and strike the ball.

In the process of checking your surroundings and hitting the ball, did you ever think about the way you are breathing? Was it fast? Did you hold your breath? As you were taking your shot, did you feel anxious? Was your heart rate elevated? Could you concentrate?

Did you overthink the shot?

Do you know that your breathing can control all of this and more? Yes, it is that simple! The secret to controlling your mind is through your breathing! The mind follows the breath,

so the key to controlling your mind is controlling your breath. Breathing exercises can reduce anxiety, depression, fatigue, and muscle tension. When your mind is at peace, so is your breathing.

Your breathing slows down and comes from the naval point.

When you are stressed, your breathing changes into more shallow chest breath.

This type of breathing pattern will signal the body to become stressed, with a higher heart rate and blood pressure.

Many golfers unknowingly hold their breath or take shallow chest breaths when hitting a challenging shot or important putt.

Your breathing can affect your heartbeat.

The more you can control your breathing, the more you can manage

Holistic Wellness & Nutrition Coaching

your tension. Shallow, fast breathing can cause over breathing, fatigue, and twitchy muscles, along with reducing blood flow to the brain. This can result in mental confusion, tension headaches, and indecisiveness. As you properly breathe, these challenges can be overcome, and you can create a more effective golf game allowing you to enjoy your round of golf!

As you inhale, your inhalation breath works your sympathetic nervous system.

This is your stress, fight or flight mode, telling your body “let’s get ready to work.”

Your exhalation breath works your parasympathetic nervous system. This is the “calming” of your mind and body.

Here are a couple breathing exercises that you can do to control your breath as you check your surroundings on the course.

Evaluate your breathing Put one hand on your chest and one hand on the navel. Where is your breath coming from? How is your breathing? Fast or slow? Are you breathing from your mouth or your nose? All your breathing should come from your nose. Now take a deep breath in through the nose, and a long exhale out your nose. Is your hand moving on your chest or naval point? If your hand is moving on your chest, you are shallow breathing. This type of breathing is a shortness of breath that can cause over breathing and extra stress on your body.

For you to have effective breathing, your breath needs to come from the naval point. When you inhale, your abdomen should move out, and on your exhale, the abdomen should move in. The airflow should be smooth.

Box Breathing Exercise This breathing is for reducing stress and staying calm. This is a four-corners breathing; you’re basically making a box with an inhale, hold at the top, exhale, hold at the bottom. Beginners would start with an equal cadence of 3 second inhale - hold at top for 3 seconds - 3 second exhale - 3 seconds holding your breath at the bottom, and then repeat. More advanced is a 5 second inhale, hold, exhale and hold. You could repeat 2-3 minutes.

16 LAKEWOOD OAKS COUNTRY CLUB

3500 NE Ralph Powell Rd, Suite E Lee's Summit, MO 64064 816-272-0460

Financial Advisor

www.edwardjones.com Member SIPC 3500

4801 S Cliff Ave, Ste 202 Financial Advisor Independence, MO 64055 3500 NE Ralph Powell

Rd, 3500 NE Ralph Powell Rd, Suite E 816-478-7070 Suite Lee's E Summit, MO 64064 Lee's Summit, MO 64064 816-272-0460 www.edwardjones.com 816-272-0460 MKT-1952F-A

AliciaScott Zeller Wall 816.365.0871 Financial Advisor

MKT-1952F-A

– Personal Training – – Tandem Training – – Group Training –

952F-A

Holistic Wellness & Nutrition Coaching

Scott Wall Financial Advisor Scott Wall Financial Advisor

MKT-1952F-A MKT-1952F-A

Next time you feel anxious on the golf course, or anywhere, check your breathing, and make sure to exhale!

Scott Wall

Jon Klassen, AAMS®

NE Ralph Powell Rd, www.edwardjones.com SuiteSIPC E Member www.edwardjones.com Lee's Summit, MO 64064 Member SIPC 816-272-0460

www.edwardj Member SIPC

Member SIPC

CLUBLIFE 17

April 2020

Fitness Tip of the Month ALICIA ZELLER, RAISING Z BAR FITNESS You’re at the tee looking down the fairway and begin to check your surroundings. At this point you may notice your anxiety level rise a bit. What club am I going to choose?

What’s the wind direction? All the obstacles to the hole. And, now your practice swing. You begin to align your body correctly and strike the ball.

In the process of checking your surroundings and hitting the ball, did you ever think about the way you are breathing? Was it fast? Did you hold your breath? As you were taking your shot, did you feel anxious? Was your heart rate elevated? Could you concentrate?

Did you overthink the shot?

Do you know that your breathing can control all of this and more? Yes, it is that simple! The secret to controlling your mind is through your breathing! The mind follows the breath,

so the key to controlling your mind is controlling your breath. Breathing exercises can reduce anxiety, depression, fatigue, and muscle tension. When your mind is at peace, so is your breathing.

Your breathing slows down and comes from the naval point.

When you are stressed, your breathing changes into more shallow chest breath.

This type of breathing pattern will signal the body to become stressed, with a higher heart rate and blood pressure.

Many golfers unknowingly hold their breath or take shallow chest breaths when hitting a challenging shot or important putt.

Your breathing can affect your heartbeat.

The more you can control your breathing, the more you can manage

Holistic Wellness & Nutrition Coaching

your tension. Shallow, fast breathing can cause over breathing, fatigue, and twitchy muscles, along with reducing blood flow to the brain. This can result in mental confusion, tension headaches, and indecisiveness. As you properly breathe, these challenges can be overcome, and you can create a more effective golf game allowing you to enjoy your round of golf!

As you inhale, your inhalation breath works your sympathetic nervous system.

This is your stress, fight or flight mode, telling your body “let’s get ready to work.”

Your exhalation breath works your parasympathetic nervous system. This is the “calming” of your mind and body.

Here are a couple breathing exercises that you can do to control your breath as you check your surroundings on the course.

Evaluate your breathing Put one hand on your chest and one hand on the navel. Where is your breath coming from? How is your breathing? Fast or slow? Are you breathing from your mouth or your nose? All your breathing should come from your nose. Now take a deep breath in through the nose, and a long exhale out your nose. Is your hand moving on your chest or naval point? If your hand is moving on your chest, you are shallow breathing. This type of breathing is a shortness of breath that can cause over breathing and extra stress on your body.

For you to have effective breathing, your breath needs to come from the naval point. When you inhale, your abdomen should move out, and on your exhale, the abdomen should move in. The airflow should be smooth.

Box Breathing Exercise This breathing is for reducing stress and staying calm. This is a four-corners breathing; you’re basically making a box with an inhale, hold at the top, exhale, hold at the bottom. Beginners would start with an equal cadence of 3 second inhale - hold at top for 3 seconds - 3 second exhale - 3 seconds holding your breath at the bottom, and then repeat. More advanced is a 5 second inhale, hold, exhale and hold. You could repeat 2-3 minutes.

16 LAKEWOOD OAKS COUNTRY CLUB

3500 NE Ralph Powell Rd, Suite E Lee's Summit, MO 64064 816-272-0460

Financial Advisor

www.edwardjones.com Member SIPC 3500

4801 S Cliff Ave, Ste 202 Financial Advisor Independence, MO 64055 3500 NE Ralph Powell

Rd, 3500 NE Ralph Powell Rd, Suite E 816-478-7070 Suite Lee's E Summit, MO 64064 Lee's Summit, MO 64064 816-272-0460 www.edwardjones.com 816-272-0460 MKT-1952F-A

AliciaScott Zeller Wall 816.365.0871 Financial Advisor

MKT-1952F-A

– Personal Training – – Tandem Training – – Group Training –

952F-A

Holistic Wellness & Nutrition Coaching

Scott Wall Financial Advisor Scott Wall Financial Advisor

MKT-1952F-A MKT-1952F-A

Next time you feel anxious on the golf course, or anywhere, check your breathing, and make sure to exhale!

Scott Wall

Jon Klassen, AAMS®

NE Ralph Powell Rd, www.edwardjones.com SuiteSIPC E Member www.edwardjones.com Lee's Summit, MO 64064 Member SIPC 816-272-0460

www.edwardj Member SIPC

Member SIPC

CLUBLIFE 17

Lakewood Oaks Country Club The celebration of family, a tradition of civility and a commitment to excellent facilities and services will always be the hallmarks of Lakewood Oaks Country Club. Members embrace a shared tradition of congeniality, high standards of personal conduct and continuity of family association.

Set amidst grand oak trees and surrounded by picturesque lakes, the 6300-yard golf club community’s natural environment provides an exquisite backdrop, imparting a celebrated tradition of luxury and geniality that members have treasured since the Club’s earliest beginnings.

An immediate sense of serenity can be felt by all who enter. Members and their guests enjoy a bustling lifestyle that is both casual and relaxed, yet refined and exclusive. The Lakewood Oaks Country Club is a place to gather with family and friends and celebrate what is truly important in life, with the people who matter most.

Be our guest.

651 NE St. Andrews Circle Lee’s Summit, MO 64064 816.373.2505 LakewoodOaksCC.com