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2 cups fresh blueberries 2 cups cubed cooked chicken breast ¾ cup chopped celery ½ cup diced sweet red pepper ½ cup thinly sliced green onions ¾ cup (6 ounces) fat free lemon yogurt 3 Tbsp low fat mayonnaise ½ tsp salt Bibb lettuce leaves

Blueberry Chicken Salad Nutrition: 227 calories, 5.5g fat, 24g protein, 18g carbohydrate, 2.5g fiber Makes 4 servings.

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1.

Set aside a few blueberries for garnish. In a large bowl, gently combine the chicken, celery, red pepper, onions, and remaining blueberries. Combine the yogurt, mayonnaise and salt; drizzle over chicken mixture, then gently toss to coat.

2.

Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates. Top with reserved blueberries.


Blueberry Chicken Salad