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1 medium green pepper, chopped ¼ cup chopped red onion 3 green onions, finely chopped 4 cloves garlic, minced 1 Tbsp olive oil 5 cups cooked brown rice 1 ¼ cup salsa

Salsa Red Beans & Rice Nutrition: 215 calories, 3g fat, 6g protein, 41g carbohydrate, 6g fiber

1 (16 oz) can kidney beans, rinsed and drained ½ tsp salt Cilantro for garnish (optional)

1.

In a large nonstick skillet, sauté the green pepper, onions and garlic in oil until tender. Stir in rice, salsa, beans, and salt. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 minutes or until heated through.

2.

Garnish with cilantro, if desired.

Total servings: 8 servings (about 3/4 cup)

Decatur County

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Salsa Red Beans and Rice  

Healthy Recipe

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