Benefit Your Health With A Great Tasting Fruit Smoothie
Fruit smoothies are as fruit drink which is made by the use of a mixture of fruits. It can be used as a snack or even as a breakfast. Since this beverage drink is made basically of fruits, it means it is made of fibers, many vitamins and minerals this makes it very healthy for everybody that takes it. Fruit smoothies can be prepared easily; you can make this drink with just the fruits, a liquid and a blender. As simple as this recipe is it can be prepared in lots of different ways turning out into different taste and beautiful sights.
While there are hundreds of ways to make them, with varying tastes and textures, here are the basics of what you need for your wonderful smoothies; first of all you should think about the fruits you want to use like, pineapple, strawberries, bananas, mangoes, oranges, any fruit you want is just ideal for your fruit smoothies so long as it is what you want. The next thing you should consider as an ingredient is a thickener which can be either ice-cream, low-fat yogurt, fruit juice or honey, the type and quantity of the thickener depends on the thickness you require in your smoothie. The other thing you are considering should be liquid to smoothly mix and blend everything in, for this you will be using flavored water, whole milk, and soy milk or fruit juice. If you are so concerned about dense taste in your smoothie you could add extra flavor or sweetener with either vanilla or cinnamon.
To correctly make your fruit smoothie you need to apply the measurement using a part of the chosen fruits, a part of liquid of choice and two parts of thickener. Although this is a mix me kind of drink you can use exactly the ingredients mix that suits you best. Now you have gotten your ingredients ready, it is time to make your own recipe. All you have to do is to put all the ingredients in a blender and blend until it all blends out smoothly. And it is ready for immediate serving or cooled in the refrigerator for later serving.
The most commonly made fruit smoothies are banana, strawberries and orange juice. This blend is one of the fruit smoothies that are low calorie because it uses flavored water, with some ice cubes. Also dairy products can be added if you want to add some more nutrients to your fruit smoothie. Your freshly prepared fruit smoothie is what you need after a hectic, busy day especially if it was a sunny one. It is relieving, refreshing and energizing. If you never had tasted fruit smoothie it is now a good time to make a good start by making the easiest snack that you will enjoy all the way, a different way of eating your fresh fruits and at the same time avoid those calorie packed drinks. If you think of all these things then fruit smoothies is a good choice for you.
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