Page 1

24th September to 8th October 2012

See Inside for Men’s Grooming Booklet


HAIRcare (OWTO-AKE9OUR"LOW DRY,AST s3TARTWITHWETHAIR You can gently towel-dry so it’s not dripping wet, but don’t rub too hard (it’ll get tangled). For the smoothest, most long-lasting results, avoid “rough dryingâ€? — ufďŹ ng the hair with your hands while drying. While it saves time, it makes hair frizzy. s$ONTUSETOOMUCHPRODUCT If your hair is ďŹ ne or oily, it’ll become limp. Put a bit of product only the ends, if needed.

400ĂĄcGĆ’Ă˜dÉH Ă´âˆ?eÉL Ć’Ă‘eÉ°T Ď€e200+Ď€e

Garnier Fructis Shampoo 400ml + 200ml

20

D H S

9.90

D H S

s$IVIDEYOURHAIRINSECTIONS ANDSTARTINFRONTBECAUSETHISAREA tends to dry the quickest. Using a round brush and plenty of tension, aim the blow dryer at the roots and move it along the length of your hair to the ends. Heating the hair in the direction of the cuticle helps keep it smooth and ďŹ ghts frizz.

2* πe 400 ÚàfÉH ƒÑeÉ°T

Pantene Shampoo 400ml 2’s

s&ORVOLUMEANDHEIGHT HOLDEACHSECTIONUPANDINTHEOPPOSITE direction from the way you want it to lie. For extra bounce, pin each section up after drying to let it cool. This helps set the curl so your hair doesn’t go at the minute you walk out the door. s4OMAKEYOURBLOWOUTLAST SPRAYYOURHAIRLIGHTLYANDTHENLEAVE it alone. Avoid brushing it out or running your ďŹ ngers through it — this will break up the bounce and make it go limp.

D H S

17.25

Ď€e 250 âˆŤĂ‰jQĆ’d Ć’Ă‘eÉ°T Ď€e 200 ºŠÌe +

Loreal Elvive Shampoo 250ml + Conditioner 200ml

22.40

D H S

Sunsilk Shampoo 400ml 2’s

24.75

D H S

D H S

19.90

2* Ď€e400 ∂âˆ?°ÚfÉ°U Ć’Ă‘eÉ°T

πe400 ¹hO ƒÑeÉ°T πe 350 ôŠ°ÝdÉH åjÉ̊dG âjR +

Dove Shampoo 400ml + Oil Replacement 350ml

Qódƒ°T & óg ƒÑeÉ°T 2* πe400

Head & Shoulders Shampoo 400ml 2’s


D H S

10.50

Koleston Hair Dye 50ml

πe400 Éμ«JÉa ôHGO ô©°T âjR πe 125+

Dabur Vatika Hair Oil 400ml+125ml

9.90

D H S

âdÉH ô©°T á¨Ñ°U

Palette Hair Color Semi Kit

10

2* πe140 ´ƒæàe Éj’ɪ«g ô©°T Ëôc

Himalaya Hair Cream Asstd. 140ml 2’s

34.50

áYƒæàe ¢ùfÓ«°ùcG ∫ÉjQƒd á¨Ñ°U

Loreal Excellence Mousse Hair Colour Asstd.

37

D H S

πe 50

Loreal Excellence Hair Colour + Elvive Shampoo 250ml

D H S

D H S

11.25

¿ƒà°ùdƒc ô©°T á¨Ñ°U

38

D H S

Himalaya Shampoo Asstd. 700ml

πe 250 ∞jÉØdGEG ƒÑeÉ°T +

D H S

D H S

15.25

´ƒæàe πe 700 Éj’ɪ«g ƒÑeÉ°T

¢ùfÓ«°ùcG ∫ÉjQƒd á¨Ñ°U

πe 100 Éμ«dhófG ô©°T âjR

Indulekha Hair Oil 100ml


PERSONALcare

9

¢ùcƒd ¿ƒHÉ°U ´ƒæàe 6* ΩGôL 120

Lux Soap 120gm 6’s Asstd.

No matter what kind of skin you have, make sure the ingredients list doesn’t contain fragrance, which can be irritating; parabens (potentially toxic preservatives); or harsh soap (it’s drying). If a cleanser fits that bill, the formula itself [cream, lotion, foaming, etc.] is more a matter of personal preference. Of course, people with dry skin may prefer formulas with added moisturizers, like glycerin or shea butter. And if you have oily skin, you might want a foaming wash that leaves skin feeling super clean.

D H S

14.75

Always wash your face after a workout to prevent breakouts, and wash excessively oily skin morning and night. For very dry or sensitive skin, stick to cleansing once daily in the evening.

4* ΩGôL 135 ±hO ¿ƒHÉ°U 4

D Dove Soap 1 135gm 4’s

D H S

10

6* ΩGôL 125 Éa ¿ƒHÉ°U

Fa Soap 125gm 6’s

10

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It’s more of a two-step process. Remove your make-up before you wash your face, as many cleansers can’t take off concealer or foundation completely, especially around the eyes and nose. Use an oil-based cream, an emollient wipe, or a cleansing oil to dissolve stubborn sunscreen and make-up. Follow with lukewarm water and a dime-size amount of cleanser (look for the ingredients cocamidopropyl betaine or caprylic triglyceride, which are sulfatefree surfactants) on your fingers or a clean, damp washcloth. Rinse and dry with a soft paper towel if you’re acne-prone.

D H S

(OW9OU3HOULD2EALLY7ASH9OUR&ACE

Qò«d ∫ÉjÈeG ¿ƒHÉ°U 6* ΩGôL 125

Imperial Leather Soap 125gm 6’s


10

D H S

15.90

D H S

D H S

15

ΩGôL 75 ¿ƒHÉ°U 2 + 4* ΩGôL 125 RÒH ¿ƒHÉ°U

πe 100 ƒjO+ 3* ΩGôL100 ‹OQÉj ¿ƒHÉ°U

πe 400 …ƒ° …ƒ°†©dG ƒ°†©dG ô°ûà«f º º°ùé∏d ùé∏ ∫ƒ°ùZ

Pears Soap 125gm 4’s + Soap 75gm 2’s

Yardley Soap 100gm 3’s + Deo100ml

Natures Organics O Body Wash 400ml

17

D H S

12.50

D H S

D H S

11.90

2* πe 250 ¢ùcƒd º°ùé∏d ∫ƒ°ùZ

2* πe 250 Éa Ωɪëà°SG πL

IóMGƒ∏d ´ƒæàe πe 500 ( ±ƒd …BG) ΩɪM πL

Lux Body Wash 250ml 2’s

Fa Shower Gel 250ml 2’s

I Love Shower Gel 500ml Asstd. per pc

19

D H S

D H S

19.90

2* πe 500 RÒH …ójC’G π°ùZ πFÉ°S

IƒÑY + 2* πe 250 ∫ƒàjO …ójB’G π°ùZ πFÉ°S

Pears Hand Wash 500ml 2’s

Dettol Handwash 250ml 2’s+ Refill 250ml


D H S

8.75

Mum Roll-Ons 50ml + 25ml


FACEcare

4HE"EST&OODSFOR9OUR3KIN

Olay Total Effect Day Cream 50ml +Night Cream 50ml +Face Wash 100ml

25

´ƒÌàe ¤hG Ă‹Ă´c Ď€e 100 ĂĄLĆ’âˆ?d âˆŤĆ’Â°ĂšZ + Ď€e 50

Olay Cream Asstd. 50ml 2’s+Face Wash 100ml

D H S

23.50

ΊGĂ´L 100 Âťâˆ?Ă˜d & Ă’a ĂĄLĆ’âˆ?d âˆŤĆ’Â°ĂšZ å£Ì°T+ Ď€e100 äÉ̍eĂ‰Ă ÂŤĂ˜dÉH Ă‹Ă´c+

Fair & Lovely Face Wash 100gm + Multi Vitamin Cream 100gm +Pouch

43

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s'REENBEANS These are a star feed your face food because they’re one of the richest sources of silicon good for strengthening hair and nails. Go more organic green beans, since they retain more silicon from the SOIL$ONTLIKEGREENBEANS9OUCANALSOGETYOURSILICONlXFROM volcanic mineral waters such as Volvic, which contains 14.5 mg per liter.

Ď€e 50¤hG ÂťeĆ’j Ă‹Ă´c Ď€e100 ĂĄLĆ’âˆ?d âˆŤĆ’Â°ĂšZ+ Ď€e50 πd Ă‹Ă´c+

D H S

s'REEN4EA It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and signiďŹ cantly improve any problems you have with redness and broken capillary veins.

82

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s4OMATOES $ElNITELYONEOFYOURSKINSBESTDEFENSES TOMATOESCONTAINA powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.

Ď€e 50 RĂłfĆ’H πdGh QÉ¥Ìâˆ?d Ă‹Ă´c Ď€e 100 Ă­ÂŤĂ Ă˜Ă âˆ?d IĆ’ZQ +

Ponds Flawless Day/Night Cream 50gm + Facial Foam 100gm


D H S

25

Garnier Skin Naturals Day Cream 40ml+ Night Cream 40ml+Face Wash 96gm

ó∏÷ÉH ájÉæ©∏d »eƒj Ëôc

Garnier Skin Naturals Pure Active 3 in 1 Mask 150ml

Loreal Total Repair Day 50ml +Night Cream 50ml+Facial Foam 150ml

Loreal White Perfect Cream 50ml

12

Úæ«©∏d ∫hQ ÒfQÉc πe 15 »©«ÑW

πe 100 ôaÒa í«àØæJ Ëôc

Fairever Fairness Cream 100gm

Garnier Skin Naturals ls Light Eye Roll On 15ml ml

s7ALNUTS Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also INCREDIBLYHIGHINOMEGA S)FYOURECONCERNEDWITH redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plantbased omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. s9OGHURT Not only is it the main ingredient in the best smoothies, yoghurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body Yoghurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yoghurt, since sugar can aggravate inflammation.

13.20

D H S

D H S

21.90

πe 150 ÒfQÉL1* 3 áLƒ∏d ´Éæb

πe 50 ∫ÉjQƒd ¢†«ÑJ Ëôc

9.50

πe 50 ÒfQÉc

Garnier Blushing Balm Skin Miracle Perfection 50ml

πe 150 IƒZQ+ πe50 π«d Ëôc+

D H S

D H S

20

28

D H S

D H S

67

ΩGôL 96 áLh ∫ƒ°ùZ+ πe 40 π«d Ëôc+

πe 50 ∫ÉjQƒd »eƒj Ëôc

D H S

πe 40ÒfQÉL »eƒj Ëôc

ájÉæ©∏d ÒfQÉL ∂fƒJ ø°Tƒd πe 200 ó∏÷ÉH

Garnier Skin Natural Pure Lotion Toner 200ml


FACEcare

19.50

ÉjÓª«g áLƒ∏d ∫ƒ°ùZ óMGƒ∏d ´ƒæàe πe 150

Himalaya Face Wash 150ml Asstd. per pc

Lulu Make Up Remover Wipes 25’s

20

26

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Nivea Visage Wipes 25’s 1+1

(»°S »°S ∫G ‘ ) áLƒ∏d ∫ƒ°ùZ

õ°ù«æ«L øLÉàfƒe áLƒ∏d ´Éæb 5 OóY

´ƒæàe πe 150

Montagne Jeunesse Face Mask 5 Sachet

VLCC Face Wash 150ml Asstd.

10.75

9.50

D H S

1+1 / 25 OóY É«Ø«f Iô£Y ΩQÉfi

D H S

20.90

D H S

Clean & Clear Blackhead Scrub 150ml

D H S

D H S 25 OóY ƒdƒd êÉ«μŸG πjõe

πe 150 AGOƒ°ùdG ¢SDhôdG πjõeh

D H S

D H S

4.90

19.50

»eƒj ∞¶æe Òc & Ú∏c

áLƒ∏d ¢†«Ñe

3* ¢ùfhG 80 õ«ÑjÉJ áLƒ∏d ∂°SÉe

2* ΩGôL 27 ( »°S »°S ∫G ‘)

Tippys Make-Up Pads 3 x 80’s

VLCC Bleach 27gm 2’s


Scholl

Nivea Visage

20% OFF on Entire Range

15% OFF

on Entire Range


BEAUTYcare -AKEUP$OS $ONTS AND-AYBES

79

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$OS s-AKE UPSHOULDONLYGOONAFRESHLYWASHEDANDMOISTURIZEDFACE s7HATEVERYOUREDOING YOUHAVETOSEEWHATYOUREDOING(AVE bright, even light in front of your bathroom mirror. s"LENDBLENDANDBLEND9OUDONTWANTTOSEEWHERECOLOR begins or ends. Whether it’s foundation, blush, or eye color: no hard, drawn lines. An exception to this would be eyeliner, but I prefer even that to be smudged.

Ăľfh ∑QÉe êɍΟe º≤W

Mark Wins Make-Up Set Colour Cordnates

$ONTS s0INKCOMPLEXIONSSHOULDNOTWEARPINKISHFOUNDATIONS.OWAY .OHOW.OTEVER s/FCOURSEYOUDONTWANTYOURPARTNERTONOTICEYOUSMALL imperfections or last week’s zit that’s healing now, but do not over do it. Also be careful with toning and mixing. Face color should and must match neck and shoulders’ color. s!LLEXPERTSWILLTELLYOUTHATYOUHAVETOPUTTHEEMPHASISONONE or the other. If you go for a brighter lipstick, don not put too much eye shadows and vice versa.

D H S

Ăľfh ∑QÉc QƒΟfÉe º≤W

Mark Wins French Manicure Set Perfection

D H S

21

þÌjh ∑QÉe Ú̍Šâˆ?d hOÉ°T ‌BG º≤W

Mark Wins Eye Shadow Set DeďŹ ning Eyes Tote

Synaa Nail Polish 10pc Set

21

9.90 31.50

hOÉ°T ‌BG º≤W

D H S

D H S

10 OóY É̍°S ôaÉXCG ≠Ñ°U

D H S

-AYBES s7HENITCOMESTOCOLOR TAKEDIRECTIONFROMYOUHAIR RATHERTHAN FROMYOUREYESORYOURCLOTHES/RNOT s)TUSEDTOBEANO NOTOWEARSHIMMEREYESHADOWSONMATURE FACESSHIMMERACCENTUATEDTHELINES "UTMOSTSHIMMERFORMULAS are so reďŹ ned now, just about anyone can wear them. s7HENITCOMESTOEYESHADOW STAYINTHESAMECOLORFAMILYIF you’re wearing more than one tone. Then again, a color mixed with a neutral looks great -- pink with brown, or blue with brown.

21

øjh ∑QÉe Ú̍Šâˆ?d

ø°ÚfÉg ‚É°S ôaÉXCÓd ≠Ñ°U 1

Mark Wins Eye Shadow Set Seductive

Sally Hansen Nail Polish + Coating

èÌJƒc +


áÑ∏©∏d 24 OóY ¢SÈ°ùcG ¢ù«c á«YÉæ°U ôaÉXCG

áÑ∏©∏d ƒdƒd øe á«YÉæ°U ôaÉXCG

Kiss Express On Self Stick Nail 24’s (Artificial Nail) Asstd. per pkt.

Lulu Artificial Nail LA10-150 Asstd. per pkt.

1+2 áÑM 200 OóY ƒdƒd á«æ£b ¿Gó«Y

Lulu Cotton Buds 200’s T200P 2 + 1

D H S

9.90

¢ùcÉe ôHƒ°S ábÓM áæcÉe

D H S

20

D H S

2* πe100ƒdƒd øe »∏°UõdG »∏÷G

LuLu Petroleum Jelly 100ml 2’s

13.75

2* πe 100 â«a ô©°ûdG πjõe

1 + 3 hôJGƒc ∂«°T ∞«¶æJ áæ«cÉe

Veet Hair Removal Cream 100ml 2’s

Schick Quattro For Women Disposable Razor 3+1

8.50

D H S

D H S

7.50

7.50

D H S

9.50

D H S

D H S

22

πe 75 ábÓM πL +

5 + 5 ∂«°T ∞«¶æJ äGôØ°T

Super Max Ladies Syrine 2 Razor + Shaving Gel 75ml

Schick Exacta 2 Women Disposable Razor 5+5


D H S

25

Koleston Coloring Kit Asstd.

ô©°T á¨Ñ°U áYƒª› áYƒæàe ¿ƒà°ùdƒc


BODYcare

7HY-OISTURIZE/ILY3KIN

14.90

D H S

4HEREARETWOBASICRULESWHENITCOMESOILYSKIN 1. Cleansing - without drying the skin. -OISTURIZING TOBRINGBACKTHEMOISTTHATWASLOSTINTHE cleansing process.

ĂĄYĆ’ĂŚĂ e ĂŞGĂ’e âˆŤĂ‰jhQ IQOĆ’H

They are both equally important. Not washing or moisturizing your face for even one night can lead to breakouts and blackheads. Oily skin needs special care. This type of skin tends to get greasy and shiny, the pores tend to be large and open, mainly in the t-zone area (forehead, nose and chin). The excessive oil production causes the skin to look dirty, tired and unattractive.

2* ΊGôL 200

Royal Mirage Talc Asstd. 200gm 2’s

The good thing is, that this type of skin ages better, the oil protects the skin and lubricate it, which means that as you get older, your skin would look younger than it should have been. So keep in mind that there are actually good things in having oily skin.

29.90

D H S

Nevertheless, it’s important to remove that excess oil on a daily basis, in a way that will not dry out your skin and will not strip away the oil that the skin needs. -ANYPEOPLETHINKTHATOILYSKINDOESNTNEEDMOISTUREBECAUSEOF the sebum production and believe it will only clog their pores. This is a common misconception, oily skin needs moisture.

2* ΊGôL 250 ‚OQÉj IQOƒH πe 150 ƒjO +

Yardley Talc 250gm 2’s + Deo 150ml

When you pick moisturizer, the ďŹ rst thing you should look for is the “Oily skinâ€? tag. You should also look for the “Oil-freeâ€? tag. Good moisturizers for oily skin are water based and some of them are even called gel moisturizers because they are lighter than the ordinary face cream and contain more water. It is recommended to use the gel type moisturizers, they are more suitable for oily skin since they are lighter and absorb more easily.

D H S

14.50

2* ΊGĂ´L 150 Qþâˆ?H ¢Ýâˆ?‚G IQOĆ’H

English Blazer Talc 150gm 2’s

D H S

9.75

3* ΊGôL 125 QƒàfÉ°ÝfG IQOƒH

Enchanteur Talc 125gm 3’s


9.90

D H S

16.75

D H S

D H S

17

2* πe 200 º©æe É«Ø«f Ëôc

1 + 2 πe 150 É«Ø«f Ëôc

2* ΩGôL226 Iô°ûÑdÉH ájÉæ©∏d Qóf’ Ëôc

Nivea Soft Cream 200ml 2’s

Nivea Creme 150ml 2+1

Lander Skin Cream 226gm 2’s

¿ƒHÉ°U 2 +πe 500 º°ùé∏d QƒàfÉ°ûfG ø°Tƒd

2* πe 400 É«Ø«f º°ùé∏d º°Tƒd

Enchanteur Health & Body Lotion 500ml +Soap 125gm 2’s

Nivea Body Lotion 400ml 2’s

13.50

D H S

D H S

20.90

2* πe 250 ´ƒæàe ±hO º°ùé∏d ø°Tƒd

1+ 1 πe 250 ¿ƒ°ùfƒL & ¿ƒ°ùfƒL º°ù÷ ø°Tƒd

Dove Body Lotion Asstd. 250ml 2’s

Johnson & Johnson Body Lotion 250ml 1+1

25

D H S

25

D H S

D H S

16.50

2* πe 400 õæ«LÒL º°ùé∏d ø°Tƒd

Jergens Body Lotion 400ml 2’s


PERFUMES

45

πe100 þfƒ°S êƒH ô£Y åjóg 2* πe 200 ƒjO +

Baug Sons EDP100ml + Deo 200ml Gift Set 2’s

D H S

25

2* Ď€e 100 ¹ƒd âˆŤĂ‰fĂ´JEG Ă´ÂŁY

Eternal Love EDT 100ml 2’s

30

D H S

πe 50 ‌ôgR °ÚfÉf πHÉ°S ô£Y ƒjO πe 200+

Sapil Nancy Pink EDP 50ml+ 200ml Deo Set

54

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Although deodorants offer 24 hours protection, in reality nothing works the best. After applying an aromatic deodorant, how to make THISSPRAYLASTLONGER#HECKOUTTHETIPSTOSMELLGOODALLDAYLONG 1. Shower twice a day to kill bacteria. Germs and bacteria can increase body odour. Instead of showering with hot water, prefer cold or lukewarm water. Hot water makes you sweat again after taking bath. 2. If you are using a roller or deodorant, apply talcum powder also. Powder makes your roller or deodorant last longer. 3. Clean your armpits. Hair can increase the growth of bacteria and germs. Keep it clean to avoid the formation of perspiration. 4. To make your deodorant last longer, apply little toothpaste to your armpits before bathing. Leave the paste for 5-7 minutes and then rinse with cold water. 5. One of the tricks to smell good all day long during summers is by SPRAYINGDEODORANTONYOURNECKANDWRIST$ONTRESTRICTYOURSELF to spraying only under armpits. 6. Try to open your armpits so that the skin dries and prevents the formation of body odour. 7. If you are wearing sleeveless tops or blouses then, wash your armpits after every 2-4 hours and spray the deodorant again. Try these tips to make your deodorant last longer. You can smell good even during summers. If you think your deodorant smells light, spray again.

D H S

4IPS4O-AKE!$EODORANT,AST,ONGER

πe 100 ôHƒc ‚ ô£Y

Lee Cooper EDT 100ml


D H S

D H S

37

35

D H S

30

ƒjO πe200 + πe100 Qƒ°Sƒ∏μ°SO πHÉ°S ô£Y

ƒjO πe 20 + πe 100 ódƒ°S πHÉ°S ô£Y

πe 200 ƒjO +πe 100 êÉjQÉe ô£Y

Sapil Disclosure 100ml EDT + 200ml Deo

Sapil Solid 100ml EDP+200ml Deo

Maryaj EDP100ml+Deo 200ml

´ƒæàe πe 88 ñÉîH ¿ÉaƒL É«fƒdƒc

Jovan Cologne Spray 88ml Asstd.

D H S

25

Jacqui & David Body Mist 200ml Asstd.

15.25

1 + 2* πe 200 êÉjQÉe ƒjO

2* πe 50 ∫hQ Éa ¥ô©dG πjõe

Maryaj Deo 200ml 2+1 Asstd.

Fa Roll On 50ml 2’s

14.25

D H S

D H S

15.50

´ƒæàe πe200 º°ùé∏d ô£Y óØjO & ƒcÉL

D H S

D H S

26.25

2* πe 150 É«Ø«f º°ùé∏d ñÉîH

Nivea Deo Spray 150ml 2’s


ORALcare /RAL(EALTH#ARE(ABITS

9.90

D H S

"RUSHING4IPS s7ORNOUTTOOTHBRUSHESCANNOTPROPERLYCLEANYOURTEETHANDMAY injure your gums. We recommend replacing them every three or four months. s"RUSHGENTLYWITHVERYSHORTSTROKESANDENOUGHPRESSURESOTHAT you feel the bristles against the gums. The tips of the bristles do the cleaning, so don’t compress them. s5SINGATOOTHBRUSHWITHVERYHARDBRISTLESCANDAMAGE your gums. s"ESURETOBRUSHTHOROUGHLYATLEASTONCEADAY MOREOFTENIF possible. Children should clean their teeth after every meal and at bedtime.

GΰÚcG â°Sôc ¿ÉÌ°SG ¿ƒÊŠe ¢†Ñe â°Sôc ¿ƒÊŠe +

Crest Complete Extra Fresh125ml + Whitening 125ml

14

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&LOSSING4IPS s&LOSSINGREMOVESPLAQUEANDFOODPARTICLESFROMBETWEENTHE teeth and below the gum lines where your toothbrush can’t reach. "ECAUSETOOTHDECAYANDPERIODONTALDISEASEOFTENSTARTINTHESE areas, it’s important to clean them thoroughly and daily. s9OUMAYlNDITHELPFULTOUSEACOMMERCIALmOSSHOLDER#HILDREN may ďŹ nd ossing easier if they use a loop. (Tie a piece of oss about ten inches long into a circle. Proceed, holding the oss tightly BETWEENTHUMBSANDFORElNGERS-OSTCHILDRENCANNOTmOSSTHEIR own teeth until age 10.) s'UMSMAYBESOREANDBLEEDFORTHElRSTlVEORSIXDAYSAFTERYOU oss - a sign that plaque and bacteria are being removed. Consult your dentist if bleeding does not stop in a few days. s)MPROPERmOSSINGMAYINJUREYOURGUMS"EGENTLE

ĂœCG RĆ’âˆ?c ¿ÉÌ°SG ¿ƒÊŠe 3* Ď€e 120

Closeup Toothpaste 120ml 3’s

D H S

9.25

âfOƒ°ÚэH ¿ÉÌ°SG ¿ƒÊŠe πe150 *3

Pepsodent Toothpaste 3x150ml

D H S

44

1 + 2 Ď€e 500 øjGÒà°Úd ÂşĂ˜âˆ?d âˆŤĆ’Â°ĂšZ

Listerine Mouthwash 500ml 2+1


D H S

18.50

D H S

105

9.25

D H S

GΰÚcG øjGOƒ°Ú̍°S ¿ÉÌ°SG ¿ƒÊŠe

IÉ°TĂ´a ¢SGQ + ÂťH âˆŤGQhG ¿ÉÌ°SG IÉ°TĂ´a

Ď€e300 ÂşĂ˜âˆ?d âˆŤĆ’Â°ĂšZ +

Ď€e 400 ÂżGOQĆ’L ÂşĂ˜âˆ?d âˆŤĆ’Â°ĂšZ

Oral B Braun D 12 513 Vitality Tooth Brush + Brush Head

40

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15.25

Jordan Mouthwash 400ml

19.50

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Sensodyne Toothpaste Extra Fresh 50ml +Mouth Wash 300ml

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Braun Toothbrush Power DB4010

Oral B Toothbrush 1+1

5SEOFFRESHHERBS s#HEWINGFRESHHERBSLIKETHYME ROSEMARYANDPARSLEYHELPSTO prevent bad smells after a foul meal. This is due to the chlorophyll present in the leaves, which helps to neutralize strong smells. s3URPRISINGLY CONSUMPTIONOFCHEESESSUCHASMOZZARELLACANALSO prevent bad breath because dairy products can neutralize acidity.

12

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Signal Toothpaste Sensitive Expert 75ml +Toothbrush

Jordan Toothbrush 1+1

5SEOFMOUTHWASHES s-OUTHWASHESAREAVAILABLEEVERYWHEREINTHEWORLDWIDEMARKET -OSTOFMOUTHWASHESCONTAINCHLORIDEDIOXIDE WHICHISKNOWN as one of the best evolution to get rid from bad breath. So, using of mouthwashes containing chlorine dioxide is a best solution for washing out mouth bacteria and bad breath. s!NTISEPTICMOUTHWASHESAREALSOVERYUSEFULASTHEYATTACKONTHE volatile sulfur compounds, which are responsible for a bad breath. s"UTKEEPINMIND ALCOHOLCONTAININGMOUTHWASHESCANMAKE your breath worsen as alcohol dries out the mouth dreadfully. As well, alcohol containing mouthwashes raise the risk of developing oral cancer. So, avoid this type of mouthwashes.


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199

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Beurer Facial Sauna FS 50 + Mabis Facial Cleaning Set SR 03

¿hôehG §¨°†dG ¢SÉ«b RÉ¡L

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149

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Omron BP Monitor M1 + Thermometer

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Omron BP Monitor M2 Basic + Thermometer + Adaptor

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One Touch Glucometer Ultra 2 + Lancet 100 + Strips 50

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One Touch Glucometer Select

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Beurer Ear Thermometer FT55

D H S

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Kaz Steam Inhaler 11SI/12SI

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119

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Vicks Steam Inhaler V1300UK


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Arezzo Ladies T-Shirt S/S Asstd. per pc

20

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Homewell Face Towel 33x33cm Asstd. per pc

39

Crocs Unisex Flip Flops (Basic) per pair

39

Crocs Unisex Clogs (Basic) per pair

D H S

Flyke Ladies Casual Shoes per pair

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18

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Techno Gear Treadmill 3HP

"EYOUROWNDELIVERYPERSOn. Instead of emailing or phoning a coworker or sending something through inter ofďŹ ce mail, make the trip and talk to them or deliver the package face to face. If a friend asks if you want anything from the cafeteria, burn some extra calories by going with them and picking it up yourself. Set down the TV remote and get up each time you want to change the channel.

D H S

3479

100

Dhs.

&INISHCHORESWHILEBUILDINGMUSCLES $OINGEVERYDAYCHORESLIKECLEANINGTHEHOUSE GROCERY shopping, laundry, gardening, and walking the dog are great ways to stay ďŹ t.

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Strength Master Treadmill S400 2.5HP

D H S

1299

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50

Dhs.

Life Gear Symphony Treadmill 1.2 HP

50

Dhs.

1649

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"EYOUROWNTRANSPORTATION If you can, walk to work or the grocery store (or park further away) or take the stairs instead of the elevator.

2799

D H S

Having a regular exercise schedule that is developed for your SPECIlCNEEDSISAGREATWAYTOIMPROVEYOURHEALTH"UT sometimes we don’t have time to make it to the gym or want a break from our regular routine. Here are some quick tips to sneak some extra exercise into every day.

Ă’c ∞j’ øjĂŽâ€œ RÉ¥L

Life Gear Treadmill 97242 CRONUS 11 1.5HP


50

Dhs.

Dhs.

2759

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1729

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D H S

1899

100

50

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T.A Sports Motorized Treadmill TXY-2120CB 2HP

T.A Sports Treadmill with Massager 1312CM 1.75 HP

T.A Sports Motorized Treadmill LOHAS T2 2 HP

50

Dhs.

659

D H S

1999

D H S

D H S

999

50

Dhs.

Energetics Treadmill Power Run 5.9- 2.75HP

Life Power Manual Treadmill LP8267-3

1559

2059

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QƒàH ∞j’ RÉ¡L

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Life Power Motorised Treadmill LP8970

Life Power Motorised Treadmill 6 Function-LP8970-6


HEALTHcare

3PLITYOUREXERCISE $ONTHAVETIMETOSPENDANHOURATTHEGYM4RYSPLITTINGITUP4RY exercising for 10 minutes when you get up (maybe with some slow stretches and arm, stomach or leg work), take a 10 minute walk or exercise break at work, and squeeze in another 10 minutes before or after dinner to ďŹ nish the day. -AKEYOURSTUDYBREAKANEXERCISEBREAK If your head is swimming from work or school, regain your balance and energy by taking a 10-minute exercise break. Take a quick walk or go get a breath of fresh air, do some stretches or exercises at your desk (keep a tennis ball to squeeze for hand and arm strength, or point and ex your toes to loosen your legs), or simply breathe deeply and practice relaxing your muscles. Not only are you ‘sneaking’ in extra exercise, the energy you get from increasing your heart rate will last longer than that caffeine rush from a soda.

D H S

1225

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Rykon Electric Treadmill

3TRIKEAPOSE Okay, you may not want to practice your imitation of Arnold Schwarzenegger in front of your coworkers (or even friends for that matter), but exing your muscles is a great way to stay toned and in shape. Try doing sets of isolated muscle exes (for example exing your arms 8 times, then your thighs, then your calves) anywhere you have a little time and privacy.

D H S

1439

0ICKUPTHEPACE $OINGANEVERYDAYACTIVITYATASLIGHTLYFASTERPACECANINCREASETHE number of calories you burn. Just don’t overdo it or put yourself in danger. For example, walking, taking the stairs, grocery shopping or folding clothes a little faster than you normally do could raise your heart rate - washing dishes or cutting vegetables more quickly may end up in broken glasses or cut ďŹ ngers.

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Rykon Treadmill with Massager 1108B16M

(AVEFUN Exercise doesn’t have to be a chore. Try exercising with a friend, taking a new class, or trying a new type of exercise. Or, combine weekend fun or vacation time with exercise by going swimming, canoeing, playing Frisbee, or doing any sort of activity to get your heart pumping.

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Techno Gear Magnetic Bike YK-BK8718

369

D H S

D H S

749

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Techno Gear Magnetic Bike YK-BK8304


825

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659

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759

50

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Energetics Magnetic Bike CT 520P

Energetics Magnetic Bike CT 740T

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Techno Gear Magnetic Bike YK-B0901A

Life Power Elliptical Bike SGR 515EA

399

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759

D H S

D H S

399

QƒH ∞j’ øjQÉ“ RÉ¡L

Life Power Upright Bike SGR370B

50

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879

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1099

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Energetics Magnetical Elliptical XT 740T

Energetics Magnetic Elliptical XT 520P

50

Dhs.


HEALTHcare

999

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(OW4O3ELECT(OME%XERCISE%QUIPMENT The variety of home exercise equipment that is available today is almost overwhelming. In order to avoid wasting money and in some cases avoid injuries, you must carefully evaluate the design and usefulness of each piece of equipment. Follow the basic guidelines outlined here and you will eliminate most of the costly mistakes many purchasers make.

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Techno Gear Lazy Bike YK-BK8718R

$ElNE9OUR'OALS $ONTEVENSTARTLOOKINGATEXERCISEEQUIPMENTUNTILYOUCLEARLY DElNEYOURlTNESSGOALS$OYOUWANTTOLOSEWEIGHT GAINSTRENGTH INCREASEmEXIBILITY MAKEOVERALLlTNESSGAINSORTRAINFORAMARATHON Each of these goals will require different equipment or combinations of equipment. Once you have your speciďŹ c goals clearly spelled out, you will be able to eliminate 90% of the available options.

D H S

349

$ElNE9OUR0REFERENCES No one will stick to an exercise program if they must do something that they hate to do. For this reason, you must decide which type of activity you like to do. If you dislike riding bikes, you will probably not enjoy riding an exercise bike. If you enjoy rowing, an aerobic rowing machine may be a good choice for your home ďŹ tness center. $ETERMINEWHATACTIVITIESYOULIKE PURCHASEEQUIPMENTTHATIMITATES that activity and you will have an exercise center that will give you years of quality use.

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Techno Gear Orbit Track YK-B161

579

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899

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Techno Gear Cross Trainer YK-BK8718H

Techno Gear Cross Trainer YK-BK8501HA

D H S

499

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Techno Gear Cross Trainer YK-BK8304H


100

Dhs.

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Life Power Orbit Track + Twister + Stepper+Dumbbell-SGB16GST

Energetics Ergometer ET 22.1

925

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1799

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659

50

Dhs.

OóŠàe øjQĂ‰â€œ RÉ¥L

Energetics Home Gym 7.1 Station

50

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199

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59

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T.A Sports AB Roller 14090092

AB Circle

169

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599

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Life Power AB King Pro SGR13

3IZE#ONSIDERATIONS So you just bought a treadmill, an exercise bike and six single station STRENGTHTRAININGMACHINES3OUNDSGREAT9OUHAVETHEMAKINGSOFAVERY nice ďŹ tness center. You have just one problem. Your available space is only 5 feet by 5 feet. I hope your vendor has a liberal return policy. You must carefully calculate your available space before you purchase any equipment. A good way to do this is measure your room and draw it on a piece of graph paper. Get the exact measurements of any equipment you are considering and make drawings of the equipment in the same scale as your room drawing. Cut them out and arrange them on you room drawing. This should give you a good idea of how much equipment you can ďŹ t in your available space. If you have a large room or are building an addition for your center, you will probably be able to ďŹ t most of the equipment you want in your room. If you have only a small space available, a good strategy is to purchase a piece of cardiovascular equipment (treadmill, exercise bike, stair climber, etc.) ďŹ rst. You can then add dumbbells or exercise tubing for resistance training. This type of equipment takes up very little room.


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Sports Bicycle 26 Size

T.A Sports Sit Up Bench GB-624

Impex Weight Training Bench with Barbell 30 kg

24 ¢SÉ«b á«FGƒg áLGQO

149

419

Sports Bicycle 24 Size

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Energetics Light Bench 4.1

T.A Sports Marcy Bench MWB 367

75

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Power & Care Black Dumbbell Set 15kg Also Available 20 Kg Dhs.85

Power & Care Chrome Dumbbell Set15kg Also Available 20 Kg Dhs.165

359

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389

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Sports Free Style Bicycle 20 Size

D H S

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125

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T.A Sports Barbell RBR CTD 50kg


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3 Way Family Set

D H S

12

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Energetics Knobbed Balls Assorted Colour

20

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29

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12

Sports Champion Boxing Gloves

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Energetics Gymnastic Ball including Pump Asstd.

Energetics Ankle Tube Asstd. Colour

7

14

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19

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Push Up Bar

10

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Waist Twisting Disc Asstd.

15

59

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T.A Sports Ankle Guard KC902

T.A Sports Weight Lifting Gloves SCO1

26

28

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17

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Power & Care Punching Bag 80cm Also Available 100cm Dhs.119

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Energetics PVC Dumbbell Pairs 2x2 kg Assorted

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áYƒæàe 2* ƒ∏«c 2 øjQÉ“ ∫É≤KCG

99

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T.A Sports Jump Rope Assorted

Yoga Mat Assorted

T.A Sports Sauna Suit 0.14MM


D H S

59

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Panasonic Hair Dryer EH-ND21 1200W

Dhs.20 OFF D H S

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179

Panasonic Hair Styler EHKE-30

¢ù«∏HÉH ô©°ûdG ∞Ø›

Babyliss Hair Dryer D221 2000W

149

Babyliss Hair Straightener ST227SDE

¢ù«∏HÉH á«FGƒg ô©°T IÉ°Tôa

¢ù«∏HÉH ô©°T ¢ù∏‡

55

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119

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Philips Hair Dryer HP-8103

169

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79

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Panasonic Hair Straightener EH-HW18-K685

¢ùHÉ«a á«FGƒg ô©°T IÉ°Tôa

Philips Hair Straightener HP-8297


DIETfood

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Healthy Bread Loaf

4.75

D H S

4.50

D H S

The dietary reference intake for fat in adults is 20%-35% of total daily calories from fat. That’s about 44 to 77 grams of fat a day if you eat 2,000 calories a day. Recently, health experts have started to recommend that people eliminate another type of fat called “trans fat� from their diet. This fat, formed during a process called hydrogenation, converts a relatively healthy unsaturated liquid fat, like corn oil into a solid one. Although this process gives a food longer shelf life, it also makes the fats act like saturated fat in our bodies, and may be worse when it comes to causing heart disease. Health experts recommend removing as much trans fat from your diet as possible.

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Eggless Cake Small

(OW#AN)+NOW(OW-UCH&AT)!M%ATING

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Sugar Free Slice Cake Pack of 5

13.50

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Khaleej Omegga Egg 15’s

3.50

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Whole Meal Jumbo Bread

7.25

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D H S

5.50

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Bran Loaf Cake

3* Ď€e 300 Éjƒ°U Ă–ÂŤâˆ?M

V-soy Multigrain Soya Milk 300ml 3’s

9.90

D H S

)TSTRUETHATADIETHIGHINFATCANLEADTOWEIGHTGAIN"UTITTAKESMORE than just eating low-fat foods to lose weight. You must also watch how many calories you eat. Remember, extra calories even from fat-free, TRANSFAT FREE ANDLOW FATFOODSGETSTOREDINTHEBODYASFAT-ANY times people replace high-fat foods for high-calorie foods, like sweets, and gain weight rather than lose weight. To lose weight, you need to burn more calories than you eat. You can achieve this goal by exercising more and by eating less fat and calories.

3.25

D H S

7ILL),OSE7EIGHT)F)%AT,OW &AT&OODS

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Learn about the foods you eat. Fat and calorie listings for individual foods can be found in nutrition books at your local library, on the Internet, and on food packages. Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving. They also show the daily percentage of fat provided in each serving. In other words, if the daily percentage of fat per serving is 18%, each serving provides 18% of the total fat you should eat for the day. Choose a brand that has a lower fat percentage. (The daily percentage value is based on a number of calories listed on the nutrition label, usually 2,000. Your calorie needs may be higher or lower.)

ĂĄâˆ?ÂŤâˆ?b ÂťYG ÂťYGôŸG GôŸG ŸG øgO ø ĂĄĂŚĂ‘L ĂĄ L ĂĄĂŚĂ‘ ΊGĂ´L 500 âˆŤhΰ âˆŤhΰÚjQĆ’ÎźdG ΰÚjQĆ’ÎźdG

Almarai Low Cholesterol Cheese Jar 500gm


9.50

ΩGôL 375 íª≤dGh RQC’ÉH õ«cƒ∏«c

Kellogg’s Special K Rice & Wheat 375gm

D H S

Almarai Fresh Yoghurt Low Fat 1 ltr

9.95

áYƒæàe ¢üªfi õÑN ™£b ΩGôL 110 *3

SunBites Bread Bites Asstd. 110gm 3’s

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Britannia Digestive Biscuit Sugar Free 350gm 2’s

23.50

Purchase limit may apply. Promotion valid from 24th September to 8th October 2012 or until stocks last.

¢ù«c 100 ¿ƒàÑd ô°†NCG …É°T

Lipton Green Tea Bags 100’s Asstd.

5

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10.50

2* ΩGôL 360

Happy Cow Portion Cheese Low Fat 360gm 2’s

D H S

D H S

11.90

4* Îd 1 óeC’G πjƒW ∑OÉf Ö«∏M

Nadec Skimmed UHT Milk 1Ltr 4’s

15.50

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11.25

La Vache quirit Slice Cheese Low Fat 200gm 3’s

D H S

D H S

13.90

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Lesieur Canola Oil 3 ltr

7HERE$O)3TART

Sultan Corn Flakes 500gm 2’s

10.45

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16.25

¿É£∏° ¿É£∏°S ∏°S ¢ùμ«∏a ∏a ¿Qƒc 2 * ΩGôL 500

s%ATPLENTYOFUNPROCESSED WHOLEPLANT BASED foods (such as whole grain products, fruits and vegetables) and a moderate amount of lean and low-fat, animal-based foods (meat and dairy products) to help control your fat, cholesterol, carbohydrate, and calorie intake. s)NCREASEYOURPHYSICALACTIVITYTOIMPROVE heart health and lose excess body fat. ܃Ñ◊G øe áYƒæ°üe á∏à°ùf ≥FÉbQ ΩGôL 375

Nestle Fitness Cereal 375gm


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