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How to Get Rid of Water Weight

Most women, and some men are familiar with water weight. It can be an occasional problem or part of a bigger problem of obesity. The first thing you should do if this is a problem for you, is to discuss it with your doctor to eliminate the possibility of disease conditions. But many times water retention is the result of diet and other lifestyle choices. Lets look at some of the things that are known to cause a water weight problem including bloating and swelling, especially of the extremities……

Checklist: 

Always check with your doctor first

Some of the symptoms include swelling of the feet and hands

There are many causes of water retention

How to Get Rid of Water Weight One of the main causes of fluid retention is too much sodium in the diet


Another proven cause is certain food additives and chemicals

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Alcohol consumption can add to the problem

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Insufficient protein in the diet Not drinking enough water Insufficient exercise Calorie deficit- sudden decreases in calorie consumption (fad diets)

Too much sodium Food additives Alcohol Not drinking enough water Insufficient protein Insufficient exercise Sudden caloric decrease

How to Get Rid of Water Weight

As you can see from the previous slide, much of this can be prevented by changes in diet and lifestyle. In a nutshell, to get rid of water weight you should • Consume less sodium and food additives (avoid prepackaged foods) • Be sure to include a good amount of protein in your diet • Try to do short but brisk exercises daily • Avoid fad or starvation type diets. This will only make any weight problem worse • Drink at least five glasses of water a day to help flush fluids from the cells

Checklist:      

Decrease sodium Avoid preservatives Proteins in diet Exercise daily Avoid depriving yourself of food Drink five glasses of water

How to Get Rid of Water Weight There is a sensible complete diet and fitness plan that is easy to fit into your lifestyle. It is not a fad diet, but rather a program that can help you control your body fat in a healthy way now and in the future. It is inexpensive and unconditionally guaranteed to give you results. You can try it risk free ! For more information visit The Fat Loss Factor Program


How to Get Rid of Water Weight  

Excess water weight can be an occasional problem or one factor in a tendency towards obesity.

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