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Natural Ways to Treat Osteoporosis

Bone is made of living tissue, mostly collagen, which forms a framework for the bone. Calcium is a mineral which is added to this framework to make the bone hard and strong. During childhood and teenage years, new bone is added faster than old bone is removed. After 30, this reverses. It’s more likely to develop if you don’t reach optimal bone mass during your early years. This is why treating osteoporosis naturally with the right calcium supplements along with minerals and vitamins can make an enormous difference and actually prevent it from happening in the first place! >>>Click here to get more information about natural ways to treat osteoporosis<<<

In osteoporosis, the bones become brittle and porous due to loss of calcium and all of a sudden break. The bone density loss can occur long before the advanced symptoms and you may not even realize you’ve got it until a simple fall or accident causes a fracture. Natural osteoporosis supplements are well worth taking to avoid such pain in the future. Whilst there are number of drug treatments offered by conventional medicine, the general consensus is that treating osteoporosis naturally with supplements and early prevention methods haven’t been used to their full advantage. When it comes to treat osteoporosis naturally, the use of nutritional supplements with calcium as a focus has produced spectacular results. The following supplements for treating osteoporosis naturally are recommended: Calcium & magnesium supplements from a high quality and highly absorbable source at 2000 mg and 1000 mg per day respectively for the first 30 days. Colloidal calcium, magnesium, boron (can be found in plant derived minerals) digestive enzymes taken 15 minutes before meals (improve absorption of calcium from food and supplements).

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Vitamin D (lack of vitamin D can cause a calcium deficiency as it helps the body absorb calcium). Calcium is highly absorbable (up to 98%) in organic plant derived colloidal minerals and water soluble chelated from (i.e. liquid calcium supplements with vitamin D, magnesium, and manganese are excellent). Dietary Tips for Natural Ways to Treat Osteoporosis 1. Natural sources of calcium: some dairy products such as yogurt and cheese (milk is not a good source as it contains a high amount of protein and will prevent calcium from being absorbed), dark green leafy vegetables (e.g. broccoli and spinach), tofu, almonds, foods enriched with calcium (e.g. some orange juice is enriched with calcium supplements). 2. Natural sources of vitamin D: Egg yolks, salt water fish, liver NB. Your skin will make vitamin D following direct exposure to sunlight. 3. Drink eight glasses of pure, filtered water every day (you need water to eliminate toxins). 4. Eat a variety of foods with a low fat, high protein intake. 5. Eat organic, fresh foods wherever possible. Exercise and Lifestyle for Osteoprosis: Exercise is important as a natural treatment for osteoporosis because bones respond to exercise in the same way as muscles – they grow stronger (if you have osteoporosis, plan your exercise program tiwh your physician). Weight bearing exercise is best because the bones respond by becoming stronger (e.g. walking, hiking, jogging, stair climbing, weight training, and tennis). If there’s one thing that conventional medicine and natural osteoporosis treatments have in common, it’s exercise. Many accidents and falls will occur around the home since this is where you spend most of your time. If you have osteoporosis, keep your home uncluttered and obstacle-free. Have things within easy reach. Do use a walking stick or other aid for support. Make sure stairs are well lit. Don’t rush! Treating osteoporosis naturally can start right in your own home! To get more information about natural ways to treat osteoporosis, please visit this site http://bit.ly/ZRTA9v


Natural Ways to Treat Osteoporosis – Things to Avoid Smoking affects the lungs and is bad for the bones Excessive alcohol – can contribute to bone loss Processed foods (many processed foods are high in phosphorous. Diets rich in phosphorous upset the phosphorous to calcium ratio and may result in calcium deficiency). Some medications can cause bone loss, particularly medications prescribed for arthritis and asthma. Excess sugar and caffeine lead to a loss of calcium from the bones. Carbonated drinks neutralize stomach acid – the result is decreased absorption of calcium into your bones. If you want to get more information about natural ways to treat osteoporosis, please click here.

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Natural Ways to Treat Osteoporosis