Natural Treatment for Osteoporosis
Osteoporosis is a bone disease common to women than men. This medical condition is caused by the reduction of minerals in the bones, leading to the deterioration of its parts that may cause fracture, pain, fall, and permanent disability. Elder women are the primary victims of this disease, causing early physical disability and death. Fractures caused by osteoporosis lead to loss of posture, height, immobility, and extreme pain. In worst cases, loss of the bone strength leads to risks of imbalance. This can make the patients prone to accidents and mortality. Natural Treatments In order to prevent osteoporosis, natural and scientific treatments are required. In order to prevent further complications, older people beyond the age of 70 are recommended having a bone density test in order to know if their bones are deteriorating or not. Unlike scientific procedures like bisphosphonates, surgery, and taking medication, natural treatment for osteoporosis are not just cheaper, but also effective and safe. The best natural treatment for this condition is taking food and supplements rich in calcium. Since calcium plays a vital role in nourishing and strengthening bones, eating food such as dairy products, spinach, sardines, almonds, herbs, sesame seeds, tofu, mustard, turnips, and herring are very important to preserve bone density. Studies show that average children need 1,300 mg of calcium, adults need 1,000 mg of calcium, and post-menopausal people need 1,300 mg of calcium everyday in order to maintain bone density and strength. Children are highly recommended to drink milk everyday in order to ensure that they have strong bones as they grow up. Taking calcium supplements is also very good in order to prevent osteoporosis. Another natural treatment for people with osteoporosis is taking vitamin D. Just like calcium, vitamin D plays a crucial role in strengthening bones and preserving bone density. Vitamin D is very helpful because it helps in the calcium absorption of bones. Taking supplements and food with high levels of vitamin D such as liver, eggs, salmon, mushrooms, tuna, mackerel, and codfish is a very good way in order to improve bone
health. Going outside for a walk between 7 AM to 9 AM is also recommended for the body to absorb high levels of Vitamin D from the sun. Proper exercise also plays a major role in maintaining bone density. Weight-bearing exercises such as jogging, dancing, brisk walking, jumping, playing tennis, and netball are few among the best physical activities that strengthen the bones. Before performing the mentioned activities, people should consult their doctors first in order to prevent risks and complications. People beyond the age of seventy should be very careful in performing physical activities because of their bonesâ€™ fragility. It is important to hire a professional health and fitness expert to undergo proper physical training. Performing activities such as tai chi, yoga, and Pilates are also good ways in order to maintain muscle strength, physical balance, and good posture. Lastly, changing oneâ€™s lifestyle is also a good natural treatment for osteoporosis. People should stop their unhealthy habits such as smoking, drinking alcoholic and caffeinated drinks because these activities lower calcium absorption leading to the low calcium density. Osteoporosis is a very complicated disease with very easy treatments. People just need proper medical support, discipline, and faithfulness in order to avoid the painful disease. If you want to get more information about natural treatment for osteoporosis, please click here.
Published on Feb 20, 2013