Natural Remedies for Menstrual Cramps and Pain
Menstrual cramps are caused by your bodyâ€™s release of prostaglandins, a hormone. It can be really painful. It is also usually accompanied by bloating. The symptoms can be mild or severe. While it is easy and convenient to take medication, the overuse of these pain relievers can lead to medical problems in the long run. Hence, it is more ideal to opt for natural remedies for menstrual cramps and pain. Modifying your diet and using herbs is one way to treat menstrual cramps. Instead of taking pills and other forms of pain relievers, you should resort to supplements. Zinc, magnesium, niacin, omega-3 fatty acids, calcium, and vitamins can have a positive effect on your body. Similarly, chamomile, primrose, ginger, dandelion, mother wort and other herbs can do wonders. You can use these herbs as tea or essential oils. Ingesting ginger root, for instance, is a great way to ease the pain and nausea associated with menstruating. You should sip ginger tea every fifteen minutes or until the cramps started to subside. You can also drink peppermint, spearmint, or any other kinds of mint for a soothing effect. Chamomile tea is great because it can alleviate pain. Dandelion is regarded as a natural diuretic, and can help your body eliminate excessive fluids. As much as possible, avoid consuming salty and sugary food. Salt and sugar can only worsen your menstrual cramps and cause you to be more bloated. You should avoid processed food, as well. Modifying your diet is one of the best ways to ease the pain. You should eat fresh fruits and vegetables. Try to go for whole wheat bread and brown rice instead of the usual white bread and white rice. Moreover, you should increase your calcium intake by consuming dairy products, almonds, spinach, oranges, kale, and broccoli. You should also eat peanuts, scallops, tofu, beans, and shrimp to increase the magnesium in your body. Eating smaller meals throughout the day instead of three large meals can also help reduce bloating. You should also drink pineapple juice as pineapples contain bromelain, a substance that can help relax your muscles.
While exercise may seem an unlikely thing to do during your period, studies have shown that performing light exercise can actually improve your condition. Yoga, walking, and swimming, for instance, are ideal. These moderate exercises are actually natural remedies for menstrual cramps and pain. Having a regular exercise routine can help decrease the frequency of menstrual cramps. Walking can actually help reduce muscle tension and improve the blood circulation in your pelvic area. Stretching your hipbones and ribs may also help. Furthermore, certain yoga poses can provide relief for cramps. One pose, for instance, is particularly helpful. Just sit on a yoga mat with your back straight and put the soles of your feet together to create a diamond shape. Then, you should inhale deeply while keeping your back straight. After a few seconds, you should exhale and bend forward. You should repeat this position several times until you find relief. If you want to get more information about natural remedies for menstrual cramps and pain, then you can for sure visit this guide.