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Natural Cures for Yeast Infection If you’re bothered by a frequent itching or burning sensation in your vagina, don’t be quick to disregard it as a simple irritation—you may have a yeast infection. Three out of four women are bound to experience a vaginal yeast infection at some point in their lives, as the warm, moist environment of the vagina is an easy haven for the overgrowth of the fungus Candida albicans. If you find that you have this kind of infection, stop suffering from its extremely uncomfortable symptoms and learn the top 3 natural cures for yeast infection. 1. Probiotics Probiotics are good bacteria, live microorganisms that are normally found in the human body. When the number of good bacteria in the body is low, it can foster the overgrowth of microorganisms that are harmful to the body—for instance, the overabundance of Candida fungi which causes vaginal yeast infections. Some studies have shown that yeast infections are associated with low levels of the probiotic Lactobacillus in the vagina. Also, a number of clinical trials have found that when enough Lactobacilli are in the vagina, they are capable of blocking the growth of Candida fungi. This is why probiotics have been recommended as natural remedies for yeast infections. Probiotics may be taken orally, as oral supplement capsules like lactobacillus tablets or by eating plain yogurts. Take note that the yogurt must be unsweetened, as sugar feeds yeast and can only worsen the infection. There are also probiotic vaginal suppositories available to cure yeast infections. Some folk remedies suggest that yogurt can also be used as a topical application to the affected area, or as a diluted douche. But health professionals have warned against such practice, as no studies have conclusively shown the effectiveness of this yeast infection treatment. 2. Garlic Garlic is a well-known natural antibiotic, and it also has anti fungal properties which can help combat yeast infections. The recommended way of best capturing their health benefits is by eating them raw. Now, you can pop in two fresh garlic cloves every day— plainly, if you can take them. Or better yet, you can find more creative ways to

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incorporate raw garlic in your diet. Mince and toss them in a salad or homemade sauce. Or, combining it with the natural yeast infection cures mentioned above, mince and stir them into plain yogurt, add in some dill and chives, and you've got yourself a delicious vegetable dip that’ll pack in the anti-yeast punch! 3. Cranberries Cranberries are part of what dietitians and health professionals call the “acidifying diet.” Vaginal yeast infections usually arise when there is an imbalance in the pH level of the vagina—that is, when the vaginal secretions are not acidic enough to control the overpopulation of microorganisms that can cause yeast infections Vaginal secretions are naturally acidic as the body’s way of warding off infections, but taking antibiotics can cause a pH imbalance that may lead to Candida overgrowth. Eating cranberries and drinking unsweetened cranberry juice can acidify vaginal secretions enough to help fight off such infections. This makes cranberries one of the best natural cures for yeast infection, and with a whole lot of other health benefits too—they are also helpful in preventing and treating bladder infections, so including them in your daily diet will definitely be a plus. If you want to get more information about natural cures for yeast infection, please click here.

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Natural Cures for Yeast Infection