How to Treat Dry Eyes Naturally
Dry eye syndrome is the condition where the eyes are unable to produce sufficient tears to keep it lubricated. In other words, when the eyes are not lubricated properly, it becomes prone to harmful agents. Here are a few tips and methods on how to treat dry eyes naturally. Why are tears important? Tears are more than just a way to express sorrow or release insufferable stress, as it is a natural lubricant for the eyes. To put it differently, it keeps the eye clean and healthy; wherein, it prevents infections by cleaning foreign contaminants, such as dust and bacteria. Not to mention that it promotes clear vision, as it keeps the outer part of the eyeâ€™s surface free of dirt. What are the treatments? Omega-3 Fatty Acids This essential fatty acid is proven to be able to treat dry eye syndrome effectively. To explain further, dry eye syndrome has an inflammatory component, which should be reduced to prevent pain and get rid of dry eye. Take note, however, to never apply omega-3 fatty acids topically, as past studies have proven that it affects the condition adversely. In other words, simply include foods that are high in omega-3 fatty acids (sardines, tuna, salmon, and flax seeds . Also, keep in mind that there are supplements available to easily incorporate omega-3 fatty acids in a diet. Warm Pack Another method of naturally treating inflammation is to apply a warm pack or washcloth on the eyelids. Also, this helps by loosening any stuck debris on the eyes that inhibit the flow of oil into the eyes. To further explain, tears are made up of oily substances produced by the glands along the eyelids and water, and that is why clearing the eyelids of anything impeding its flow is necessary. Additionally, cleaning the eyelids with mild soap can get rid of any obstructions. Just remember to never use anything too strong and to completely rinse it afterwards.
Ginger Ginger is known for its unique flavor when it comes to cooking, but it is also known for its anti-inflammatory properties. It is believed that ginger can help control inflammation associated with dry eye syndrome; however, the amount of it should be taken in caution, as there are some risks involved. The safest way to add this in a diet to treat dry eye is to consult a doctor beforehand to know how much is safe to take. What other factors should be considered to prevent dry eye syndrome? There are other factors that can affect dry eye syndrome. A few examples are: Low humidity level (should be kept at around 30 â€“ 50%), eye rubbing, cigarettes, and alcohol. Furthermore, avoid exposing the eyes directly to air from sources such as air conditioners and fans, as it can dry them quickly and send harmful substances on its surface. To put it simply, always keep the eyes clean and lubricated, and this should prevent and/or get rid of dry eye syndrome. Essentially, thatâ€™s all there is to it on how to treat dry eyes naturally. If you want to get more information about how to treat dry eyes naturally, please click here.