How to Train Yourself to Last Longer in Bed By: Denis T. Martin
How to Train Yourself to Last Longer in Bed Women want men to last longer in bed but some men find it hard to do. Most often, the main cause of this problem is premature ejaculation. Premature ejaculation, which is a condition where the man achieves orgasm and ejaculates earlier than his partner would like him to, is experienced by men for at least once in their lives. But some men may experience the condition more than once and this can bring a problem to partners. The following are tips and advice on how to train yourself to last longer in bed and stop premature ejaculation. >>>Click here to get more information about how to train yourself to last longer in bed<<<
1. Masturbation before Intercourse Masturbating before sex decreases a man’s sexual drive during the actual intercourse. This is very helpful for those suffering from frequent premature ejaculation because it decreases arousal, delaying ejaculation. 2. Try the Squeeze Method During longer lasting intercourse, when you think you are reaching the climax and nearing into ejaculation, stop all the sexual stimulation for about 30 seconds. Squeeze the glans part of the penis using your forefinger and thumb to delay ejaculation. Start again after the 30 second breaks and repeat the cycle until you and your partner are ready. 3. Do some Kegel’s In order to gain stronger control of the muscles you use during sex, it is highly recommended that you do Kegel’s exercises regularly. Kegel’s is usually done by pregnant women to strengthen the muscles in preparation for delivery. In men, however, the muscles concerned (pubococcygeus muscles) are those that are used for intercourse. If men have strong control over it, they can stop naturally premature ejaculation through simple muscle contraction, and last longer in bed. To get more information about how to train yourself to last longer in bed, please visit this site
Practicing the exercise can be done anytime and anywhere. You just have to practice contracting your muscles in the area around your genitals in a way similar to that when you’re trying to prevent urination. 4. Change Sexual Positions and Techniques Premature ejaculation usually occurs when partners perform active sexual positions such as the missionary positions. It’s advised to perform passive sexual positions such as spooning technique if you often suffer from premature ejaculation. Passive sexual positions provide less tension to the glans, delaying ejaculation. The active ones let men to thrust the deepest which gives the penis more tension and therefore allowing premature ejaculation. 5. Practice Practice makes perfect. Talk to your partner and discuss about the condition and make arrangements to have intercourse more often so that you can practice all the interventions and finally achieve your goal of stopping premature ejaculation. 6. Medical Intervention If problems occur and the ways on how to train yourself to last longer in bed through stopping premature ejaculation discussed above doesn’t help the condition, it might be the time to consult with a physician. There are drugs and treatments that doctors prescribe to help with the condition. The treatment usually includes the use of numbing creams for quick fixing of the problem. These numbing creams can be used during intercourse. Pharmacologic intervention on the other hand include SSRI (selective serotonin reuptake inhibitors), antidepressant drugs that can help on stopping premature ejaculation. If you want to get more information about how to train yourself to last longer in bed, please click here.
To get more information about how to train yourself to last longer in bed, please visit this site