How to Stop Biting Your Nails
Have you ever wondered why some people often bite their nail? It is simply because it has become a habit for other people or as others refer to it as a hobby. Most people tend to bite their nails when they are bored, shocked or even when they are thinking of something. Nail biting can lead low self esteem i.e. whereby you don’t always want to get noticed while biting your nails, bleeding of the cuticle and even shame. Indeed there are several ways on how to stop cuticle biting that we are going to look at. Nail biting is often accompanied by cuticle biting. It is not a hygienic process since all the dirt that you might have been having in the hand will be transferred to the mouth which can cause stomachache. It is always a difficult task for most nail biters to quit the process. I am therefore going to give you the tips on how to stop biting your nails which has become a difficult habit for most people. First and foremost, you need to identify the cause of the nail biting, ask yourself why you keep on doing it. Time yourself and see at what occasions you do it. Secondly, fix a date and decide that you don’t want to bite your nails, try to affirm yourself that you can quit the nail biting and you will see yourself definitely succeeding. Try to imagine how strong and gorgeous nails can look upon yourself, by doing it, it will be always at the back of your mind that you need such gorgeous nails and so you must have to stop the habit. Polish your nails so that whenever you take them through your mouth to bite them you see a dazzling color. In addition to those, you can also eat foods that are prosperous in calcium and magnesium to help in the maintenance and growth of the nails. It is very possible that if you can find a hobby that can replace nail biting then you will be very safe since you will always get involved and whenever you think of nail biting you will always be busy. You can get involved and chat with ‘former or ex-nail biters’ on how they were able to stop the habit. Speak about your nails to your friend and tell them how you have improved so that they can motivate you because motivation always keeps us going. You can always try to pick one nail at a time or in a day and try not to bite it, this will help you to see how beautiful your nail can be without being bitten.
Keeping your mouth busy i.e. by chewing gums or even eating carrots, this will ensure that at no time is the mouth free to participate in nail biting. Have self pride of how you have excelled. Cover your nails to avoid visibility, by so doing you will ensure that the nails are kept safe and sound where they cannot be bitten. I know you are wondering now on how to stop cuticle biting? You can apply a cuticle cream or oil once in a day. To sum up, these are some of the ways on how to stop biting your nails and how to stop cuticle biting. I would like to urge all the â€˜nail bitersâ€™ to try and use the following ways and see how they are going to be successful. It is a very simple task. If you want to get more information from the expert about how to stop biting your nails, please click here.