Home Remedies for Migraines
It is difficult to wait for a doctor, while enduring severe headaches, especially when you’re experiencing it at home. The following are some home remedies for migraines, which will serve as an immediate first aid for relief. Drinking water is the simplest treatment for head pain. Dehydration is one of the causes of headache. This is because water’s main component is oxygen, which is what the body needs. If you lack water, you also lack oxygen to keep your body working. That’s why doctors recommend drinking eight to ten glasses of water a day to keep body hydrated. Maintaining a good posture is also considered as one of the natural ways to treat head discomfort. It prevents blood constrictions and eases breathing, which takes in oxygen that helps bodily systems working. To achieve a good posture, use a mirror and try to align your ears to your shoulders. Avoid activities that force you to develop bad posture. When sitting or standing, keep both of your feet flat on the ground and keep your upper body straight. Relaxing the muscles is another counter measure for migraine symptoms. When experiencing tension, you tend to clench your jaws that strain the muscles connecting the jawbone to the head. This further intensifies the throbbing that results to bad headaches. Put a pencil between your teeth but don’t bite it. The pencil places your jaws in a position that stops it from clenching. Relaxation can also be done by meditating, listening to music, or performing non-strenuous hobbies. Another care for headache symptoms is massaging, which uses the science of acupressure. Our body has points called meridians that allow energy to flow. If there are obstructions in these meridians, energy circulation is stopped. The lack of flow leads to soreness. Pressure technique is applied to remove the blockage and stabilize the energy flow. Massages are usually done using oils that when absorbed, it also neutralizes soreness. Most of the oils emit a soothing scent that can also be used as an aromatic medicine.
Aromatic medicines are home treatments for migraines that are also commonly used. By inhaling the fragrance of the mixture, it stimulates the brain nerves that eases headache. Peppermint and basil are the most common oils used. Severe migraines cause nausea that result to vomiting. If you feel such, drinking ginger juice will definitely help. Ginger has elements called phenols, which has acidic chemical compounds. If taken, phenols stabilize the body by stimulating the secretion of enzymes and digestive juices. The discharge of enzymes reduces the activity in the stomach that stops nausea. Migraine aura is considered a grave headache symptom. It is a visual disturbance that manifests by seeing odd blotches of light while feeling dazed and confused. Other than providing space for breathing, resting in a dark room is an alternative solution for migraine auras. The mentioned natural remedies for headaches are only done for immediate relief. These should not be considered as lifetime medicines. Consulting the doctor is still best for diagnosis and expert treatment. If you want to get more information about natural home remedies for migraines, please visit this guide.