Issuu on Google+

Best Way to Treat Lower Back Pain

A common reason why people experience lower back pain is that they strain their backs after lifting more weight than their bodies could handle. Other causes include stress or prolonged standing. Back pain results when your muscles are strained or your nerves are pinched. If taken cared off properly, the pain goes away in a few days. However, if you are experiencing recurring and intolerable lower back pain, it might be a symptom of some degenerative disease. Regardless of what causes your pain, you want to relieve yourself from discomfort. The best way to treat lower back pain is through inexpensive home remedies. >>>Click here to get more information about best way to treat lower back pain<<<

Raw potato To cure the pain, place raw potato poultice on your lower back. Raw potato helps relax strained muscles, reduce inflammation, and promotes nutrient absorption. All you have to do is grate some peeled potatoes. Place the grated potatoes in a clean thin piece of cloth, lie down on your stomach, and put it on the affected area. Leave it for 15-20 minutes and do this at least 3 times a day. White willow bark A great way to cure lower back pain is by consuming white willow bark tea or capsules. White willow bark has salicilin, an anti-inflammatory property which cures acute pain. It is said to be a good substitute for aspirin because it relieves pain without having harsh side effects. It is preferred over aspirin because the latter can affect the stomach lining and cause gastrointestinal ailments. This is also good for people who are suffering from arthritis and other body pains. Kava kava Roots of kava kava plant contain kavlactones which has medicinal properties beneficial for treating several ailments including lower back ache. It can be used as an analgesic for cold relief and asthma. It has sedative and anesthetic effects which reduces stress, relaxes tired muscles, and lowers anxiety levels. Kava also has anti-inflammatory

To get more information about best way to treat lower back pain, please visit this site http://bit.ly/17sgMLS


properties to naturally ease your discomfort. It can be taken as an infusion or as a liquid extract. Basil concoction Drink a basil concoction to cure lower back pain. Make your own concoction by boiling at least 10 basil leaves with Epsom salt in a cup of water. Boil it until it thickens and drink it after cooling it down. Consume such decoction at least once a day. Basil has calming effects. It is also has antiseptic, anti-inflammatory and antispasmodic properties. Devilâ&#x20AC;&#x2122;s claw Extract of this African root called devilâ&#x20AC;&#x2122;s claw is highly effective for treating back disorders affecting people of various ages. Its anti-inflammatory properties can treat infection in various parts of the body. People who are suffering from osteoarthritis of the knee and lower back will greatly benefit from this because it enhances mobility and reduces pain. Capsaicin Consuming chili peppers called capsaicin is great for lower back pain relief because it promotes blood circulation. Capsaicin can also be in the form of a cream which can be applied on your back for 4-5 times per day. You might feel a slight burning sensation but it goes away in a few minutes. Afterwards, it will make your lower back numb from pain. If you want to get more information about best way to treat lower back pain, please click here.

To get more information about best way to treat lower back pain, please visit this site http://bit.ly/17sgMLS


Best Way to Treat Lower Back Pain