Luana revista adn monkeymind

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wellness

%L PELIGRO DE LA ±MONKEY MIND² ¿Cómo evitar que nos ataquen ideas pesimistas que dominan nuestras acciones y nos tiran para abajo? Se trata de la “monkey mind”, una mente repleta de monitos descontrolados que hacen y deshacen sin considerarnos. Aquí, una reflexión que nos invita a alcanzar la serenidad que necesitamos para vivir en paz con nosotros mismos.

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*La autora es health coach y creadora de Free Yoga Foundation, una iniciativa que busca llevar estas tecnicas a las plazas para que todos puedan acceder a ellas. Más info: www.luanahervier.com/freeyogafoundation.org