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SILVERSNEAKERS® THANKSGIVING POTLUCK

SILVERSNEAKERS® CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Min-5, Max-24. Family FunPlex DATES DAY TIME CODE # Jan 3-Feb 2 Tue,Thu 11-11:45am 110206-00 Feb 7-Mar 9 Tue,Thu 11-11:45am 110206-01 Registration Deadline Nov 3, Dec 29, Feb 2 Greeley Senior Activity Center DATES DAY TIME CODE # Nov 2-30* Mon,Wed,Fri 10-10:45am 410413-01 Dec 2-30* Mon,Wed,Fri 10-10:45am 410413-02 Jan 2-30 Mon,Wed,Fri 10-10:45am 110413-00 Feb 1-27 Mon,Wed,Fri 10-10:45am 110413-01 Registration Deadline Nov 1, Dec 1, Jan 2, Jan 31 Fee Free for SilverSneakers® members/$34 all others *no class Nov 25, Dec 12-16 & 23 Nancy Swanson

SENIOR SPLASH

Come take a splash in the pool to help achieve your fitness goals. Ease joint and muscle pain while working on cardiovascular strength and endurance. No swimming ability required. Age 15+. Min-5, Max-24. Greeley Recreation Center DATES DAY TIME CODE # Dec 6-Jan 5 Tue,Thu 11-11:45am 110104-04 Jan 10-Feb 9 Tue,Thu 11-11:45am 110104-05 Feb 14-Mar 16 Tue,Thu 11-11:45am 110104-06 Registration Deadline Open until full Fee Free for SilverSneakers® members/$34 all others Nancy Swanson

SENIOR YOGA

If you want to learn yoga postures for beginners without fear of doing too much too fast, this is the perfect program for you! Age 15+. Min-5, Max-24. Greeley Recreation Center DATES DAY TIME CODE # Dec 21-Jan 18 Wed 10:45-11:30am 105106-00 Jan 25-Feb 22 Wed 10:45-11:30am 105106-01 Mar 1-29 Wed 10:45-11:30am 105106-02 Registration Deadline Open until full Fee Free for SilverSneakers® members/$34 all others

SilverSneakers® Yoga will move your whole body through a complete series of yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Age 50+. Min-5, Max-24. Family FunPlex DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 7:30-8:15am 110208-01 Feb 6-Mar 8 Mon,Wed 7:30-8:15am 110208-02 Registration Deadline Jan 9, Feb 13 Fee Free for SilverSneakers® members/$34 all others

SILVERSNEAKERS® BOOM MOVE IT

Move through the decades in this dance-based workout. Learn moves from ‘60s Twist to ‘90s, all while improving cardio endurance. Is BOOM right for you? ✓ Looking for fast-paced, more intense group exercise classes? ✓ Reached a fitness plateau, and ready for the next level? ✓ Want to see results faster? Age 50+. Min-5, Max-24. Family FunPlex DATES DAY TIME CODE # Jan 3-Feb 2 Tue,Thu 9:20-9:50am 110204-01 Feb 7-Mar 9 Tue,Thu 9:20-9:50am 110204-02 Registration Deadline Dec 29, Feb 2 Fee Free for SilverSneakers® members/$34 all others

50+ PROGRAMS

Join us and enjoy the company of fellow SilverSneakers® for a nice feast. Bring a side dish to share for at least 15 people. We will be providing turkey and place settings. There will also be a speaker to enlighten us on a special topic. Call 970-336-4265 to RSVP by Nov. 15. Min-10, Max-100. Family FunPlex DATES DAY TIME CODE # Nov 18 Fri 12-1:30pm 110214-01 Registration Deadline Nov 15 Fee Free for SilverSneakers® members

SILVERSNEAKERS® YOGA

SILVERSNEAKERS® CIRCUIT

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body-strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Min-5, Max-20. Family FunPlex DATES DAY TIME CODE # Jan 3-Feb 2 Tue,Thu 10-10:45am 110207-01 Feb 7-Mar 9 Tue,Thu 10-10:45am 110207-02 Registration Deadline Dec 29, Feb 2 Greeley Recreation Center Nov 29-Dec 29 Tue,Thu 10-10:45am 410102-02 Jan 3-Feb 2 Tue,Thu 10-10:45am 110102-01 Feb 7-Mar 9 Tue,Thu 10-10:45am 110102-02 Registration Deadline Open until full Fee Free for SilverSneakers® members/$34 all others

STRONG PEOPLE PROGRAM

This is a strength-training program that builds bone density and muscle mass while improving joint health and balance with the use of hand and ankle weights. Classes meet for one hour, either three days per week or two days per week, in 12-week increments. Registration is required by calling Weld County Area Agency on Aging at 970-346-6950 ext. 6117.

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Recreationconnectionwinter2016  

Recreational activities, special events, sports, programs, fun things to do in Greeley.

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