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50+ PROGRAMS

Charlotte Rodriguez

ZUMBA® GOLD

This class takes the Zumba® Fitness Party formula and modifies the moves and pace to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Age 16+. Min-6, Max-24. Family FunPlex DATES DAY TIME CODE # Jan 6-Feb 3 Fri 8:30-9:30am 105222-00 Feb 10-Mar 10 Fri 8:30-9:30am 105222-01 Registration Deadline Dec 29, Feb 2 Fee $20

CIRCUIT TRAINING 50+

Dawn Terpstra

A more challenging workout with short periods of lowimpact exercise followed by a brief rest/recovery and then rotation to a different exercise. Age 50+. Min-5, Max-22. Family FunPlex DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 9:40-10:30am 110210-00 Feb 6-Mar 8 Mon,Wed 9:40-10:30am 110210-01 Registration Deadline Dec 28, Feb 1 Fee $33 member/$38 non-member

WATER WALKING 50+

Doris Gilreath and Ada James

Instructors will lead this class and help you improve your strength and muscle tone. Age 50+. Min-2, Max-15. Greeley Recreation Center DATES DAY TIME CODE # Jan 2-30 Mon,Wed,Fri 7-8am 110100-00 Feb 1-27 Mon,Wed,Fri 7-8am 110100-01 Mar 1-31 Mon,Wed,Fri 7-8am 110100-02 Jan 3-31* Tue,Thu 8-9am 110100-03 Feb 2-28* Tue,Thu 8-9am 110100-04 Mar 2-30* Tue,Thu 8-9am 110100-05 Registration Deadline Dec 30, Jan 31, Feb 28 Fee $14 mem, $19 non-mem, *pro-rated $10 mem/$15 non-mem Amanda Lehmann

50+ YOGA

For new yoga students and those who want to revisit yoga’s foundation. Students are taught to awaken internal awareness, breath control and movement. Students will be taught Sun Salutation A & B, and basics to meditation. Age 50+. Min-5, Max-20. Family FunPlex DATES DAY TIME CODE # Jan 6-Feb 3 Fri 9-10am 105230-01 Feb 10-Mar 10 Fri 9-10am 105230-02 Registration Deadline Dec 29, Feb 2 Fee $25 Edie Trowbridge

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SilverSneakers® is a fitness program designed for Medicare participants with select health insurance plans. To check SilverSneakers® eligibility, stop by the front desk.

HATHA YOGA

This class will introduce proper breathing techniques, classic poses and deep relaxation. Bring a mat and a blanket to class. Age 16+. Min-5, Max-18. DATES DAY TIME CODE # Dec 1-8* Tue,Thu 5:45-6:45pm 105400-00 Jan 3-31 Tue 5:45-6:45pm 105400-01 Jan 5-26+ Thu 5:45-6:45pm 105400-02 Feb 2-23+ Thu 5:45-6:45pm 105400-04 Feb 7-28+ Tue 5:45-6:45pm 105400-03 Registration Deadline Nov 28, Dec 30, Jan 30 Fee $40,*pro-rated $24, +pro-rated $32

SILVERSNEAKERS® ORIENTATION

A monthly facility orientation will be held for SilverSneakers® participants. The orientation will provide a tour of the facility and an overview of the fitness equipment. Min-5, Max-12. Family FunPlex DATES DAY TIME CODE # Nov 14 Mon 8:30-10am 410203-02 Dec 12 Mon 8:30-10am 410203-03 Jan 9 Mon 8:30-10am 110203-00 Feb 13 Mon 8:30-10am 110203-01 Mar 13 Mon 8:30-10am 110203-02 Greeley Senior Activity Center DATES DAY TIME CODE # Nov 14 Mon 9-10am 410412-02 Dec 12 Mon 9-10am 410412-03 Jan 9 Mon 9-10am 110412-00 Feb 13 Mon 9-10am 110412-01 Mar 13 Mon 9-10am 110412-02 Registration Deadline Nov 14, Dec 12, Jan 9, Feb 13, Mar 13 Fee Free for SilverSneakers® members/$7 all others

SILVERSNEAKERS® SPLASH®

Diana Bleignier

Splash® offers fun, with shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required; a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Age 50+. Min-5, Family FunPlex DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 7-8am 110209-01 Jan 6-Feb 3 Fri 7-8am 110209-02 Feb 6-Mar 8 Mon,Wed 7-8am 110209-03 Feb 10-Mar 10 Fri 7-8am 110209-04 Registration Deadline Dec 29, Feb 2 Fee Free for SilverSneakers® members/$34 (2-day), $17 (1-day) all others Greeley Recreation Center DATES DAY TIME CODE # Diana Bleignier

Dec 6-Jan 5 Tue,Thu 7-7:45am 410104-02 Jan 10-Feb 9 Tue,Thu 7-7:45am 110104-02 Feb 14-Mar 16 Tue,Thu 7-7:45am 110104-03 Registration Deadline Open until full Fee Free for SilverSneakers® members/$34 all others


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