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DEEP WATER STRENGTH & ENDURANCE

CONTRACTED Lisa Hergenreter

Tracey Adams

DYNAMIC AQUA

FFP FITNESS

Improve strength, cardiovascular health, flexibility, core strength and circulation in a fast-paced, fun, deep-water workout using various equipment. A great cross trainer for those looking for an effective workout with no impact. All fitness levels welcome. Age 16+. Min-5, Max-20. DATES DAY TIME CODE # Jan 3-Feb 2 Tue,Thu 9-10am 105204-01 Feb 7-Mar 9 Tue,Thu 9-10am 105204-02 Registration Deadline Dec 29, Feb 2 Fee $35

Class held in the shallow end of the pool and includes jumps, kicks and work with water weights to improve DEEP WATER RESISTANCE arm strength. There are some deep-water exercises Judy Wilson where a float belt is typically used. Exercises can be Cardiovascular workout on strength training with the modified or substitutions can be made for different use of resistance equipment. Flotation equipment fitness levels. Age 16+. Min-5, Max-15. will be used. Participants must be comfortable in the DATES DAY TIME CODE # water. Age 16+. Min-5, Max-20. Jan 2-Feb 1 Mon,Wed 5:30-6:30pm 105217-01 DATES DAY TIME CODE # Feb 6-Mar 8 Mon,Wed 5:30-6:30pm 105217-02 Jan 6-Feb 3 Fri 9-10am 105212-01 Registration Deadline Dec 29, Feb 2 Feb 10-Mar 10 Fri 9-10am 105212-02 Fee $30 Registration Deadline Dec 29, Feb 2 Fee $15 resident/$25 non-resident

RISE AND SHINE AQUA

Nancy Steele

Class provides a cardiovascular workout in the shallow section of the pool. However, in some instances, feet may not make contact with bottom of pool. Toning exercises and abdominal strengthening will be part of every workout. Class can be modified for all fitness levels. Age 16+. Min-5, Max-20. DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 9-10am 105216-01 Feb 6-Mar 8 Mon,Wed 9-10am 105216-02 Registration Deadline Dec 29, Feb 2 Fee $30

Check out our membership discount offer on page 9 19 19


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