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YOGA FOR WEIGHT LOSS CONTRACTED Amanda Lehmann

FFP FITNESS

An invigorating hatha yoga flow that will challenge your strength as you learn to expand your graces. All levels welcome. Yoga is a practice of self-expression and self-love. Age 16+. Min-5, Max-24. DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 12-12:50pm 105225-01 Feb 6-Mar 8 Mon,Wed 12-12:50pm 105225-02 Registration Deadline Dec 29, Feb 2 Fee $50

YOGA 4 HEALTH Nancy Swanson

A core-strengthening, stretching and restorative class using classical yoga postures to help achieve increased postural balance. Individuals with medical conditions should seek a doctor’s approval prior to class. Please bring a mat and blanket to class. Beginners and Intermediate. Age 15+. Min-6, Max-15. DATES DAY TIME CODE # Nov 29-Dec 20 Tue 6:15-7:15pm 105207-01 Dec 27-Jan 17 Tue 6:15-7:15pm 105207-02 Jan 24-Feb 14 Tue 6:15-7:15pm 105207-03 Registration Deadline Nov 23, Dec 22, Jan 19 Fee $32.50

ENLIGHTEN YOGA Edie Trowbridge

Hatha Yoga — slower paced instruction that is clearly defined. Proper breathing techniques, classic poses and deep relaxation will be introduced. Modifications will be available for those who need it. Bring a mat and a blanket to class. Age 16+. Min-5, Max-18. DATES DAY TIME CODE # Jan 7-Feb 4 Sat 8:45-9:45am 105208-01 Feb 11-Mar 11 Sat 8:45-9:45am 105208-02 Registration Deadline Dec 29, Feb 2 Fee $40

GENTLE INTEGRATIVE YOGA CONTRACTED Shirley Smithson

18 18

A welcoming, gentle class that includes breathing, stretching, strength and relaxation. This class accommodates individual needs, prenatal and beginners. Those involved in sports and challenging workout routines will find this class to be a supportive addition, increasing body flexibility, agility, breath and focus. Please bring a yoga mat and a blanket if needed. Drop-ins welcome. Age 16+. Min-3, Max-24. DATES DAY TIME CODE # Jan 4-Feb 1 Wed 10:45-11:45am 105202-01 Feb 8-Mar 8 Wed 10:45-11:45am 105202-02 Registration Deadline Dec 29, Feb 2 Fee $35

YOGA STRETCH & SOOTHE CONTRACTED Amanda Lehmann

Incorporating pranayama and meditation into longheld postures calms and soothes the nervous system. By relaxing the body in each posture, the body will relax and slacken the tension lines of a rigid figure, thus inducing excellent sleep and clarity. Age 16+. Min-5, Max-24. DATES DAY TIME CODE # Jan 3-Feb 2 Tue,Thu 6:35-7:30pm 105226-01 Feb 7-Mar 9 Tue,Thu 6:35-7:30pm 105226-02 Registration Deadline Dec 29, Feb 2 Fee $50

YOGA WITH AMANDA CONTRACTED Amanda Lehmann

Amanda has been teaching for the City of Greeley just over 5 years with an emphasis in the Hatha, Flow, Vinyasa and Restorative Yoga techniques she teaches. She has an amazing gift in giving personal dialog and hands-on adjustments to make a significant impact. She believes in modifying and adapting all yoga poses for the individual. Amanda welcomes beginners and all levels. Age 13+. Min-5, Max-24. DATES DAY TIME CODE # Jan 6-Feb 3 Fri 12-12:50pm 105227-01 Feb 10-Mar 10 Fri 12-12:50pm 105227-02 Registration Deadline Dec 29, Feb 2 Fee $25


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