Issuu on Google+

INTERVAL CIRCUIT Nichole Green

ROCK BODY BOOT CAMP CONTRACTED Jamie Schneider

Workout designed to help blast away body fat and lose inches. Featuring the Body Bar, it combines cardio and strength training for a total-body workout. Utilizes steps, medicine balls, fit balls, bands, jump ropes, Free weights, interval, circuit training, plyometrics and total-core workout techniques. All fitness levels welcome. Age 16+. Min-8, Max-24. DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 6:35-7:25pm 105200-01 Jan 6-Feb 3 Fri 9:35-10:25am 105200-02 Feb 6-Mar 8 Mon,Wed 6:35-7:25pm 105200-03 Feb 10-Mar 10 Fri 9:35-10:25am 105200-04 Registration Deadline Dec 29, Feb 2 Fee $38 (2-day), $19 (1-day)

ROCK BODY CYCLE CIRCUIT

CONTRACTED Jamie Schneider

Spin and weight-training circuit class designed to keep heart rates up while utilizing spin bikes, Free weights, fit balls, medicine balls, gliders, bands and more! Every class is different to help jump-start your metabolism and transform your body into a fat-burning machine. All fitness levels are welcome. Age 16+. Min-5, Max-17. DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 5:30-6:25pm 105209-01 Jan 3-Feb 2 Tue,Thu 5:05-6am 105209-02 Jan 3-Feb 2 Tue,Thu 8:30-9:30am 105209-03 Feb 6-Mar 8 Mon,Wed 5:30-6:25pm 105209-04 Feb 7-Mar 9 Tue,Thu 5:05-6am 105209-05 Feb 7-Mar 9 Tue,Thu 8:30-9:30am 105209-06 Registration Deadline Dec 29, Feb 2 Fee $38

FFP FITNESS

Improve your muscular conditioning while reducing body fat and reshaping your figure! Class includes weight lifting, circuit training and varying intervals. Plyometric, Endurance and Strength moves are used. Age 16+. Min-5, Max-24. DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 5:30-6:30pm 105221-01 Feb 6-Mar 8 Mon,Wed 5:30-6:30pm 105221-02 Registration Deadline Dec 29, Feb 2 Fee $35

CYCLE REVOLUTION

CONTRACTED Dawn Terpstra

This cycling class will burn calories — 500 on average, improve cardiovascular health and build mental strength. This effective, yet low-impact class will strengthen and tone your legs and thighs. You will be able to progress at your own pace with no complicated routine to follow. We will be working on endurance, hills and intervals on the bike for 45-50 minutes. After the bike, we will work on core and stretching. Please bring a water bottle. Age 16+. Min-5, Max-17. DATES DAY TIME CODE # Jan 2-Feb 1 Mon,Wed 5:05-6am 105201-01 Jan 2-Feb 1 Mon,Wed 7:35-8:20am 105201-02 Jan 2-Feb 1 Mon,Wed 8:30-9:30am 105201-03 Jan 3-Feb 2 Tue,Thu 6:45-7:45pm 105201-04 Jan 7-Feb 4 Sat 8-9am 105201-05 Feb 6-Mar 8 Mon,Wed 5:05-6am 105201-06 Feb 6-Mar 8 Mon,Wed 7:35-8:20am 105201-07 Feb 6-Mar 8 Mon,Wed 8:30-9:30am 105201-08 Feb 7-Mar 9 Tue,Thu 6:45-7:45pm 105201-09 Feb 11-Mar 11 Sat 8-9am 105201-10 Registration Deadline Dec 29, Feb 2 Fee $38 (2-day), $19 (1-day)

KICK BURN & TONE

CONTRACTED Abbey Remley

Kickboxing moves that will burn calories and melt fat. This class will use weights, resistance bands, jump ropes, steps, kick pads and the track to enhance physical performance. Each class will include cardio, interval, strength and power moves. Kick Burn and Tone will leave you feeling strong and confident! Age 16+. Min-5, Max-19. DATES DAY TIME CODE # Jan 3-Feb 2 Tue,Thu 5:30-6:30pm 105210-01 Jan 7-Feb 4 Sat 10-11am 105210-02 Feb 7-Mar 9 Tue,Thu 5:30-6:30pm 105210-03 Feb 11-Mar 11 Sat 10-11am 105210-04 Registration Deadline Dec 29, Feb 2 Fee $38 (2-day), $19 (1-day)

17 17


Recreationconnectionwinter2016