EBB & FLOW YOGA
Ebb & Flow Yoga combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Youâ€™ll be sculpting long, lean muscles as you revitalize your spirit. Age 16+. Min-5, Max-18.
Pilates is a system of controlled exercises that engage the mind and body while focusing on core conditioning. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in your daily activity. Age 16+. Min-5, Max-18.
Contracted Sandy Myers, Instructor
SESSION DAY TIME CODE # Mar 4-25 Tue 9:30-10:30am 53830 Mar 6-27 Thu 9:30-10:30am 53831 Apr 1-22 Tue 9:30-10:30am 53832 Apr 3-24 Thu 9:30-10:30am 53833 May 6-27 Tue 9:30-10:30am 53834 May 8-29 Thu 9:30-10:30am 53835 Registration Deadline Feb 28, Mar 28, May 2 Fee $35
Take both TUE/ThU classes!
Mar 4-27 Tue/Thu 9:30-10:30am Apr 1-24 Tue/Thu 9:30-10:30am May 6-29 Tue/Thu 9:30-10:30am Registration Deadline Feb 28, Mar 28, May 2 Fee $60
YOGA 4 strength
CONTRACTED Nancy Swanson, Instructor
During the noon hour, lessen the effects of stress on your body and mind using simple effective yoga movements that incorporate resistance training and classical breathing sequences. Bring a yoga mat; techniques will be done while on the floor and in standing positions. Even experienced yoga students will enjoy this class. Age 16+. Min-7, Max-20.
Greeley Rec Center, Fitness Room 1
SESSION DAY TIME CODE # Mar 3-26 M/W 12-12:45pm 53836 Mar 31-Apr 23 M/W 12-12:45pm 53837 Apr 28-May 21 M/W 12-12:45pm 53838 Registration Deadline Feb 26, Mar 27, Apr 24 Fee $27 resident, $37 non-resident
Greeley Recreation Center
CONTRACTED Sandy Myers, Instructor
Greeley Recreation Center SESSION DAY TIME CODE # Mar 7-28 Fri 9:30-10:15am 53839 Apr 4-25 Fri 9:30-10:15am 53840 May 2-23 Fri 9:30-10:15am 53841 Registration Deadline Mar 5, Apr 2, Apr 30 Fee $30
Yoga Strength and Rejuvenation
Contracted Amanda Lehmann, Instructor
This class helps you make time for yourself during the busy days of life. It is designed to strengthen the core while promoting healthy digestion and a strong body and mind. By taking this course, youâ€™ll learn how to center and rejuvenate with relaxation techniques to help keep you focused. Age 16+. Min-5, Max-24.
Family FunPlex, Fitness Studio
SESSION DAY TIME CODE # Mar 17-Apr 16 M/W 12-12:50pm 53842 Mar 18-Apr 17 T/Th 6:45-7:45pm 53843 Apr 21-May 21 M/W 12-12:50pm 53844 Apr 22-May 22 T/Th 6:45-7:45pm 53845 Registration Deadline Mar 13, Apr 17 Fee $50
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