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10 LIFESTYLE CHANGES To Combat Low Blood Pressure

Monday, 18 March, 13


TIP #1: FLUIDS

Drink more fluids! Okay to do juice High water content!

Monday, 18 March, 13


TIP #2: STAND UP SLOWLY

Crouch --> Stand: can be dizzy Transition slowly!

Monday, 18 March, 13


TIP #3: MED CHANGES

Some medication can cause low blood pressure OTC medication/ prescriptions alike

Monday, 18 March, 13


TIP #4: INC. NA INTAKE High blood pressure = red. sodium intake Low blood pressure = inc. sodium intake Simple, eh? Obviously, don’t go overboard

Monday, 18 March, 13


TIP #5: AQUATIC MEALS...

Drink a glass of water 15 - 20 minutes before meals (No, it’s not a new type of diet...haha)

Monday, 18 March, 13


TIP #6: MEAL TIME ADVICE

Eat smaller meals Cut back on carbs Sit a while after a meal (blood pressure hits rock bottom then)

Monday, 18 March, 13


TIP #7: 30-MINUTE EXERCISE Try and design a simple routine and stick to it Stretches (10 min.) + Jogging (10 min.) Swim (30 mins. in the morning) Emphasis over flexibility + cardio/skill exercise over.org strength Monday, 18 March, 13


TIP #8: RED. TOILET TIME

Usually more lethargic after going to toilet than from standing after sitting a long time Prob due to hands rest on lap + position

Monday, 18 March, 13


TIP #9: NO HEAVY LIFTING

Can’t help groceries Avoid weight lifting of any kind

Monday, 18 March, 13


TIP #10: HOT WATER Avoid long exposure to hot water (steam, really) That means No saunas No 1 hour baths

Monday, 18 March, 13


A VOTRE SANTÉ! May health and happiness reign over you!

Monday, 18 March, 13


FOR MORE INFORMATION, PLEASE VISIT http://www.bloodpressurecure.org/

Monday, 18 March, 13


10 Lifestyle Changes...10 Natural Ways To Lower Your Blood Pressure