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LOVO JALDRES, REYNALDO

PURPOSE: TO INFORM SALVADOREAN PEOPLE TO GET CONCIOUS ABOUT HEALTHY FRUIT SINCE THEY PROVIDE ENERGY, VITAMINS AND MINERALS AS WELL HOW EATING FRESH FRUIT CAN CHAGE THEIR LIFES AND LIVE MORE HEALTHY.

MARROQUÍN POLANCO, ANDERSON JOSUÉ

AUDIENCE: SALVADOREAN PEOPLE.

PARTICIPANTS: HERNÁNDEZ CORTEZ ,OSCAR ARMANDO HENRÍQUEZ DURAN , SONIA MARÍA

LÓPEZ GUERRERO, WENDY BEATRIZ

AGE: 15- 60 GENDER: MALE / FEMALE


THE MELON, FRUIT OF THE CHAMPIONS The melon is an annual plant and herb. Its origin is not well defined, some say it is in Central Asia and other coming from Africa. The truth is that grows in warm climates and not too wet and needs a lot of light.

You can decorate your melon

This result provides us with many vitamins, hydrates the body and has a very refreshing sweet taste that makes it ideal for these hot days. And of course, if consisting of 90 % water and provides very few calories. The different types of melons have very similar properties; one of the few major differences is that the orange melons provide more beta carotene than green.

HEALTHY FRUITS

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HEALTH BENEFITS OF CUCUMBERS Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

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(Natural News) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10 Benefits of cucumbers: Quick picks me-up Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

Skin and hair care - If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

HEALTHY FRUITS


Hangover cure - To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. Aids in weight loss and digestion - Due to its Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice low calorie and high along a mirror and it will eliminate the mirror water content, cucumber is an ideal diet for people fogging up. Instead of WD40, take a who are looking for cucumber slice and rub it along a squeaky weight loss. The high hinge and your door will stop squeaking. water content and dietary fiber in cucumbers are very effective in ridding Relieves bad breath - Take a slice of the body of toxins from cucumber and press it to the roof of your the digestive system, mouth with your tongue for 30 seconds, the aiding digestion. Daily phytochemcials will kill the bacteria in your consumption of mouth responsible for causing bad breath. cucumbers can be regarded as a remedy for chronic constipation.

Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid level


 The Watermelon

[Watermelons Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals]

What's New and Beneficial About Watermelon? 

For several reasons, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well.Among whole, fresh fruits that are commonly eaten in the in El Salvador, watermelon now accounts for more Salvadoream. Intake of lycopene (by weight of fruit eaten) than any other fruit. Pink grapefruit and guava are two other important fruit sources of lycopene, although in El Salvador, these fruits are more often consumed in the form of juice.

Health scientists are becoming more and more interested in the citrulline content of watermelon. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine (another amino acid). The flesh of a watermelon contains about 250 millligrams of citrulline per cup. When our body absorbs this citrulline, one of the steps it can take is conversion of citrulline into arginine. Particularly if a person's body is not making enough arginine, higher levels of arginine can help improve blood flow and other aspects of our cardiovascular health. There's also some preliminary evidence from animal studies that greater conversion of citrulline into arginine may help prevent excess accumulation of fat in fat cells due to blocked activity of an enzyme called tissue-nonspecific alkaline phosphatase.

Nutritions Facts Watermelon, diced, fresh 1.00 cup (152.00 grams) Nutrient DRI/DV vitamin C 16.4% pantothenic acid 6.8% copper 6.6% biotin 5% potassium 4.8%

vitamin A4.8%

biotin5%


ORANGE BENEFITS The orange is a citrus fruit edible more or less thick and hardened shell, the pulp is typically formed by eleven pieces full of juice, which contains lots of vitamin C and essential oils to our body. It is smaller and sweeter than grapefruit, but less aromatic than the tangerine. There are numerous varieties of oranges but in El Salvador the best known are the sour and sweet oranges.

It helps to prevents cancer According to scientists, regular consumption of oranges can help us to fight against cancer, cancer such as lung cancer, mouth cancer, breast cancer and skin cancer. Oranges have into them a compound called D-limonene, which is also found in other citrus fruits like tangerine and grapefruit, this component plays an important role in the prevention of cancers mentioned above. It helps to reduce blood pressure Oranges play a crucial role in reducing blood pressure. Oranges have hesperidin, which is a compound that studies have shown that it plays an important role when it is combined with magnesium to reduce blood pressure in a person. It helps to reduce high cholesterol levels The same compound that hesperidin in oranges is reducing the level of high blood pressure is the same property that helps to reduce cholesterol levels in the body. By doing so, hesperidin works in conjunction with another important compound called pectin. According to health experts, pectin prevents the body from absorbing large amount of fats that contribute to dangerous levels of cholesterol.


It helps to relieves arthritis pain Oranges are also known to help relieve arthritis pain and inflammation. Oranges have anti-inflammatory properties and that’s why we can perform this and to have effectively results. To consume orange juice daily can help us to combat arthritis pain effectively. It is good for human sperm Orange is also good for men because it helps maintain healthy our sperm. According to studies, a compound called orange folatoel that produces this effect. Folate contains good nutrients for healthy sperm and also protects it from genetic damage. It helps to strengthen the immune system Another of the health oranges benefits is the fact that it can help significantly to stimulating and strengthening the immune system. Oranges contain a high level of vitamin C, which are strengtheners to the immune system. Do you have problems with constipation? If your answer is yes, that’s mean that we must eat oranges more frequently than normal, it helps us effectively overcome this intestinal disease, the reason is that the orange is high in fiber, which helps us to promote the expulsion of feces.


It helps to maintain a healthy heart The last but not the less effective of the oranges benefits for our health is the immense support they give to our cardiovascular system. Experts say that folic acid and herperidin found in oranges helps us to keep our hearts healthy.

Nutritional Value Per 100 g. of orange juice we are consuming  Water 86.75g  Protein 0.94 g  Fat 0.12 g  Fiber 0.44 g  Carbohydrate 11.75g


Common Types of Apples Gala: This variety was developed in New Zealand in 1934. It is a cross between Kidd's Orange Red and Golden Delicious. This variety is found all across the globe as it can grow in warm as well as cold regions.

Golden Delicious: It is the official State Fruit of West Virginia. Until 1916, it was sold under the name of Mullins Yellow Seedling. Due to the increased acid production in the colder regions, Golden Delicious are sweeter than the ones grown in warmer areas. 

Granny Smith: They are believed to be related to French Crab apples. They are green when immature, but as they ripen, they take on shades of pink, yellow, and red. This variety is mostly used for cooking purposes.

the health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples also help in treating dysentery. Furthermore, apples can prevent the onset of Alzheimer’s and Parkinson’s disease. Finally, apples aid in dental care and skin care. Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. The apple is a pomaceous fruit whose tree belongs to the Rosaceae family, and it has the scientific name of Malus domestica. Its ancestor is the Malus sieversii, which still grows wild in numerous parts of Central They have beenof this There are more Asia. than 7,500 varieties cultivated for thousands of years throughout delicious fruit, and it comes in a variety of Asia and Europe, and they make appearances colors, including red, yellow, and green. The in theofcultural of many ancient skin apples ishistory thin, but sturdy, and the inner civilizations, including the Greeks, Romans, flesh is thick and juicy, and it softens as it and Nordic Itonly made way to the ripens. The tribes. inner core holds theitsseeds, which American with European colonizers, but are hard and difficult to digest. quickly “took root” and is now grown extensively in appropriate regions of North America.



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