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Friday 5th April 2013 1st March 2013

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Thieves raid Goodwood Fight till the end Trophies worth £15,000 stolen in smash and grab raid Councillor speaks out over Little London’s future

Susanna Reid Reporter

Goodwood’s popular Kennels Clubhouse

news@chichesterherald.co.uk

Dean Adams

John told the Chichester Herald: "An Managing Editor TROPHIES which have been described as overwhelming 88 per cent of people in news@chichesterherald.co.uk “irreplaceable” have been stolen from a Chichester are in favour of keeping the popular venue on the Goodwood estate. independent shops inside the arcade of Thieves just three minutes steal A LIB DEMtook candidate in the countyto council (I) intend to carry on trading trophies thousands pounds from elections worth this May has comeofout fighting on for many more years, with Goodwood’s Kennels Clubhouse, West behalf of Chichester's local tradersin currently Sussex. the help and support of our under threat from big corporate business. At least four raiders broke through for a John Illenden, the Lib Demin candidate customers and the people of ground floor window Division of the clubhouse the North Chichester in which before Little Chichester smashing glass cabinets andup stealing 33 of London Walk falls, is taking the cause trophies and shields worth £15,000, staff its independent retailers. Little London Walk. In a survey (by a rival said. PMB Holdings of London, the freeholder, newspaper - the Observer), only 12 percent They off in a dark does notthen wantdrove the small shops to Range thrive or were against. That seems pretty substantial Rover, indeed according remain. to CCTV footage. to me. Two stolen were part of Earl and Countess of March. It hasofathe reason fortrophies that in reportedly "Chichester is renowned for its small, the Goodwood and were The stolenshops 1931 Mobil Trophy, given wanting to put achattels single giant unit, historically understood independent giving Oil immense choice valuable the estate, which luggage is the seat for standsLong 16.5 inches high to be a TKtoMaxx store selling andof andmotor varietyracing, to shoppers. may it be so! the Dukesthere of Richmond and features on a shallow clothing, instead. and home to the Continued page 3silver bowl supported Family Fun Day £16,100 Duo going the raises distance for for Appeal charity

3

by winged women, while the ‘irreplaceable’ 1916 Chichester Show Sheep cup was also taken. Gary Axon, Goodwood, said CCTV Little London Walkfrom is fighting for its future Chloe by Numbers University presents generous community donations to Foodbank

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from the night of the burglary showed at least four people in a dark-coloured Range Rover targeting the Home of Golf building. Continued on page 3

Goodwood to celebrate key moments CFT announce 2013 line-up and anniversaries at the 2013 Festival of Speed

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2 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

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Family Fun Day raises £16,100 for Appeal

Spirit FM help launch the Guinea Pig Village whilst Jared Lewis and Martha Pusey are seen spotted with Peppa Pig

THE ALDINGBOURNE TRUST held their annual family fun day on Easter Saturday with over 2,000 visitors packing the centre helping raise an incredible amount of money towards their fundraising appeal. There were lots to see and do for all the

family - Animal Magic had snakes, spiders, meerkats, parrots and more on display and children were able to get up close and handle them; Owls 4 U had a selection of owls available for people to have their photos taken with; many craft stall holders and food outlets showed their support and created a fabulous craft village and food avenue for a spot of shopping or bite to eat. Fairies in the woodland held the attention of children whilst reading magical stories in the woods, or you could have your face painted as a fairy or animal from the Open Farm. The Country Centres Guinea Pigs were one of the star attractions as Spirit FM officially opened Guinea Pig Model Village – a recent competition saw local residents enter designs for buildings to feature in the village all based on West Sussex landmarks; those winning designs selected were Arundel Castle, Chichester Cathedral, Selsey Lifeboat Station, Fontwell Race Course, Tudor House, Spirit FM Radio Station, Goodwood House, Chichester Festival Theatre and Halnaker Windmill. Michelle McKinley Bell, the Trusts Enterprise and Development Manager, said: “The Village looks amazing, we are really pleased with everyone’s commitment and hard work in pulling it together. It is probably the best (if not only) Guinea Pig village in West Sussex.” One special visitor was Peppa Pig and a

sea of excited children waited patiently to see her make appearances throughout the day. Harry Thompson said: “I love Peppa Pig, I watch her on TV all the time! I’m so excited I had my picture taken with her.” Gully – Brighton and Hove Albion’s mascot was also there on the day getting up to his normal mischief. Gully roamed the Country Centre and had fun with many children and adults alike. He willingly got involved in a practice penalty shootout with fellow team members and some very excited fans. The total amount raised was £16,100 which will go towards the Trust’s £4 million fundraising appeal. Monies raised will help to develop the Country Centre which will improve employment and training opportunities for adults with learning disabilities whilst providing a sustainable future. The Aldingbourne Country Centre is open seven days a week, 10am – 5pm and is well worth a visit over the Easter holidays as there are lots for people to see and do. Should you want to find out more about the Aldingbourne Trust or have ideas on how to raise money towards the appeal or would like to raise funds yourself for the Trust, please contact Michelle McKinley Bell for more information on 01243 544607 or email michellem@aldingbournetrust.co.uk

Local News Continued from page 1 He said: “They smashed a ground floor window to gain access then smashed four glass display cabinets to steal 33 trophies, two of which were part of the Goodwood chattels and of great historic value to the house and family. “The remaining trophies were either golf or motor sport related. “The total value of the haul is believed to be up to £15,000 and the burglary took less than three minutes from start to finish. “Obviously these trophies would be very hard to sell on and we fear that they could be melted down. “The trophies which have been taken are irreplaceable. “They have been in the family for decades.” The 12,000-acre estate, near Chichester, is home to some of the biggest events in racing, including the Festival of Speed and horse racing’s Glorious Goodwood. Goodwood is offering a reward for the return of the trophies, which were stolen at about 11pm on Monday March 11. Sussex Police has appealed for anyone with information to come forward.

Mile of £1 Coins bid takes to the road with nearly £3,000

CHICHESTER Festival Youth Theatre hit the fundraising trail on Easter Monday, raising nearly £3,000 at the start of their bid to collect a mile of £1 coins in aid of the RENEW campaign. Around 300 people braved the wintry weather to support the Youth Theatre’s efforts, with local actors Susan Jameson and

James Bolam contributing the very first coin of the day. The Youth Theatre hopes to raise £71,526 towards the redevelopment of the Festival Theatre by the end of this year. Dale Rooks, the Youth Theatre director, said: “’It was fantastic to see so many people attend our launch on Easter Monday, especially on such a cold, unspringlike day! We’re really grateful for the support we’ve received so far, and will be doing all we can to keep totting up our coin mileage in the weeks to come. Look out for regular updates on our progress on the Theatre’s website.”

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4 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Tweets of the Week! All tweets are from Chichester people or about the area. (Some tweets may contain errors)

@martletshospice Choirs, singers, hymn lovers are you available to take part in the #hymnathon on 4th May in Chichester? @WestgateLeisure Still a few spaces left at the Majic show at Westgate Leisure Chichester @littlepicklesmk Did you know we now run our fantastic markets in Chichester, West Sussex? @shawsailing Watching the sun go down over a cold but BEAUTIFUL Chichester Harbour today. Out on the water enjoying boats! @SussexTraveller Former Rolling Stone Bill Wyman confirmed as one of the big names at this year’s Blues on the Farm outside Chichester

Follow us: @chiherald

Who’s most out of touch with real life then? CLASS There used to be 3 classes, upper, middle and lower. Now they have found seven. At the bottom the “precarious proletariat”. At the top the “elite”.

and passed laws that ended fascism in Britain. I know Churchill is persuasive, but for my dad and me, Cable Street was our finest hour. We’d do the same today, wouldn’t we?

Tommy Boyd

BUDGET The new laws kick in, if you earn £150,000 you’re richer, if you can’t find a job you’re poorer. ARCHBISHOPS IN CHICHESTER The new A of C Justin Welby, who went to Eton, like the Prime Minister, and used to be in oil, like his father, and is the great-nephew of the Deputy Prime Minister Rab Butler, and whose stepfather is in the House of Lords, was in Chichester recently, meeting the people.

said he was a fascist and gave a Nazi type salute at a match. I wouldn’t value the opinion of a footballer on 21st century “fascism”. Until he says or does something racist or otherwise unacceptable, good luck to him managing Sunderland. Those folks will find him out soon enough, if there’s anything to find.

EASTER TV The kids are off. So BBC2 puts on films with Peter Ustinov, hot air ballooners and intelligent Volkswagen Beetles at 7.30am.

THE BATTLE OF CABLE STREET My old dad was a diehard anti-fascist. He used to go on about the battle of Cable Street. In the 1930’s Germany, Italy and Spain fell for 1930’s style fascism. So did the British establishment. In 1936 Sir Oswald Mosley tried to march his 3,000 blackshirts against the Jews of East London, backed up by 6,000 Met Police. The ordinary people would have none of it and everyone from Cockneys to the Irish beat them out with chair legs, the women pouring specially saved-up chamber pots from bedroom windows. Many of the protesters got hard labour. But the government saw the light

OUT OF TOUCH Who’s most out of touch with real life then: the government, the church, the BBC? Walt Disney? FASCISM IN ENGLAND Everyone’s damning Paolo Di Canio, the Italian who’s been made manager of Sunderland FC, without finding out what he thinks. He once

CONTACT TOMMY AT: TOMMY.BOYD@CHICHESTERHERALD.CO.UK

SCHOOL UNIFORMS AND SPORTS KIT A curious retail mix, as is keys and shoe repairs. Becca has contacted me to ask to inform Meritz customers that Game Set and Match are carrying on the school uniforms business. They also have a cricket bowling machine, and if you know any cricketers trying to get in shape for the coming season, it’s a lot of fun. BOWLING MACHINES True story; curious young batsman, alone in the nets one night, loads up the bowling machine, sets the controls to “Random” and “100mph”. Swaggers down to the batting end. The first ball smashes into his ankle. He then has to spend an excruciating 20 minutes on his knees frantically rolling out of the way of yorkers bumpers and beamers until the hopper is empty. JOKE Spike Milligan: A man loses his dog so he puts an ad in the paper; “Here boy!”

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Swift arrests following aggravated burglary in Bognor

Serious road traffic collision in Halnaker

THREE London men have been arrested on suspicion of aggravated burglary, failing to stop for police, grievous bodily harm and supply of cannabis following an incident at a house in Collyer Avenue, Bognor Regis on Friday 29 March. It is alleged that the men forced their way into the property at around 4.45pm and stabbed a 22-year-old man in the hand before leaving with what later turned out to be cannabis plants. Detective Sergeant John Kalli for West Sussex CID said: "Quick intelligence work and swift action by local road traffic officers

TWO men, both aged 20, have been taken to Southampton General Hospital, one with life threatening injuries, after the red Suzuki they were travelling in left the road in the early hours of Saturday 30 March. Police and emergency services, including West Sussex Fire and Rescue, arrived at the scene on the A285, Halnaker

identified the car that the suspects were travelling in. Officers then followed the car before it eventually rolled over and came to a stop on the A29 Ockley. "Neither of the three men were injured and despite attempting to again evade officers they were arrested and taken to custody where they remain for questioning." The man who was stabbed in the hand was taken to hospital for treatment, discharged and arrested for production of cannabis. He has been bailed until 25 April pending further enquiries.

Police warning over Selsey burglaries POLICE are warning Selsey residents to be on the alert after a series of burglaries over the past month. The first occurred between 27 February and 2 March in Langton Road. There were two on 4 March, in Chichester Road and Birdham Road, one on 5 March in Hillfield Road, and another on 8 March in East Bracklesham Drive, Bracklesham Bay. Then overnight between 24 and 25 March there were a further three, all in East Bracklesham Drive. They have mainly happened during the afternoon into the evening, and possibly some overnight. Some of the properties are unoccupied as they are holiday homes. Entry has usually been gained by forcing rear patio doors but, on a few occasions the rear door has been insecure. The premises are dwellings, though some

have been in the process of being renovated, and some are holiday homes, so are currently unoccupied. Detective Constable Della Squires said; "We have increased patrol activity on the area. PCSO's in the area are aware and foot patrols have been increased. Details have also been circulated to local Neighbourhood Watch co-ordinators. "Meanwhile we remind all residents to continue to take common sense security precautions, including keeping doors and windows locked, and to let us know via 999 of any suspicious activity in the area." For further information on burglary prevention see www.sussex.police.uk/policingin-sussex or contact your local neighbourhood policing team by ringing 101 or by emailing 'contact.centre@sussex.pnn.police.uk’

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near Tinwood Lane at 2.50am to find the vehicle on its roof. The road was closed for around four hours whilst police collision investigators examined the scene. If you witnessed the incident or saw the Suzuki prior to the collision then please call 101 quoting Op Barford.

Man sentenced for careless driving following incident in Chichester A MOTORIST has received a six month driving ban and ordered to complete 130 hours' community service following an incident which left a man with serious leg injuries. Robert Cousens, 21, of Olivers Meadow, Westergate, appeared at Chichester Magistrates' Court on Wednesday (27 March) after he was charged with careless driving and failing to stop at the scene of an accident. He pleaded guilty to both offences. The court heard that police were called just before 10pm on Saturday 10 March to a 'car cruise' event at Portfield Retail Park in Chichester, following a report that a 19-year-old man, who was a spectator, had sustained a badly broken leg. Investigations identified that Cousens was the driver responsible; he was driving a white BMW and conducting a 'burn out' manoeuver when he lost control and collided with the victim. Although he

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initially stopped to help, he left the scene before police arrived. PC Pete May, from the Road Policing Unit, said: "Cousens was part of a local car club branding themselves 'Cannibeanz', which regularly uploads footage onto the internet. We were able to obtain some of this footage and use it in evidence, as it clearly showed their anti-social driving on the roads of Sussex in great detail. "Sussex Police want to send a clear message that reckless and anti-social driving like this will not be tolerated on our roads. It is very sad that a minority of drivers openly flout the law and drive carelessly, simply to show off to their peers, putting people's lives at risk." At the time of the incident, the victim was taken to St Richards Hospital where he underwent a skin graft and numerous operations. He will be left with scars and injuries that he may never recover from.

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Annette loses two stone thanks to Wellbeing service A CHICHESTER LADY is celebrating losing two stone thanks to the help she received from the Chichester Wellbeing Service, run by Chichester District Council – and she is also the service’s 1,500th client! Annette George, 66, from North Mundham, is currently attending one to one appointments with Maryse Boulle, one of four Wellbeing advisors working in the district, who has been helping her make small changes to her lifestyle Wellbeing Advisors provide advice and support on how to improve your health and wellbeing, including how to stop smoking, how to become more active and how to make your meals healthier. Maryse says: “We’re really pleased to welcome Annette, our 1,500th client, who has recently achieved her goal of losing two stone. We encourage our clients to make small changes to begin with as they’re a lot more likely to take root. For Annette this included grating vegetables into certain dishes and only having alcohol with food when she eats out.” Clients are encouraged to attend up to four sessions to receive their tailor-made recipe for wellbeing. Annette says it’s the extra on-going support provided that makes success more achievable. She says: “Over the years I’ve often reached my goal weight, but keeping it off is incredibly difficult, especially as I have a very active social life. Thankfully, the Wellbeing team offer follow-up sessions where you can drop in and use their scales to assess your state of health.” The scales, or Body Composition Monitors,

use electrical resistance in the body to work out your metabolic rate, hydration levels and BMI. This in-depth reading allows advisors to pin-point and focus on the factors which might be holding someone back. Maryse says she often speaks to people who are confused because they’re eating well and exercising but don’t seem to be progressing. “The scales could reveal for example that they have a slow metabolism, or need to drink more water, in which case I would recommend a programme that takes this into account.” She says the success of the service is also down to the way clients are encouraged to be proactive in finding solutions and to even reach compromises with their advisors. “There are so many different barriers affecting people when it comes to healthy living. These barriers are often psychological and can be deeply ingrained, so having an open, two-way discussion is essential when working out a realistic plan.” The Wellbeing advisors come from a range of backgrounds including motivational interviewing and nutritional training, so anyone going along can be safe in the knowledge they’ll be receiving professional as well as confidential advice. Councillor Eileen Lintill, Cabinet Member for Wellbeing, Leisure and Community Services at Chichester District Council, says: “We’d recommend anyone wanting advice or support to go along and speak to one of our friendly Wellbeing Advisors. This is a

Annette George on Body Composition scales, with Maryse Boulle, one of four Wellbeing advisors working in the Chichester district

great, free service and we’re very proud of the good work the team are doing to improve the health of our residents.” The Wellbeing service, launched in 2011 and based at Westgate Leisure, provides a range of services to help residents from the Chichester District achieve a healthier lifestyle, including: • one to one appointments; • drop in sessions; • weight loss workshops and; • junior wellbeing programmes.

Chichester Wellbeing is funded by West Sussex Public Health, NHS Sussex, and in partnership with West Sussex County Council and delivered through Chichester District Council. The Wellbeing team offer drop in MOT sessions on the last Friday of every month 9am – 11.30am (excluding bank holidays) at Westgate Leisure Centre, Chichester. For more information phone 01243 521041, email info@chichester.gov.uk or visit www. chichesterwellbeing.org.uk


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Chloe by Numbers Our week by week support of a local girl who chases a major life-changing operation

BORN six weeks early Chloe Humphrey was so tiny that people mistook her for a doll. But what she lacked in size she made up for in strength of character. Which is just as well. At 18 months Chloe was diagnosed with

cerebral palsy, with spastic diplegia. The prognosis wasn’t good; her family were warned that it was unlikely that she would ever walk. But medics hadn’t reckoned on Chloe’s determination. By 20 months she was toddling with the aid of a walking frame, progressing to sticks by the age of 4. But when she started primary school she insisted on walking independently, even

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ASA National Teaching Plan for swimming stages 1-7 Monday, Wednesday, Thursday and Friday 4.00-6.00pm. Stages 1-3 Saturday morning 8.30-10.30am Aquaskills: A class may cover many different aquatic skills including diving, snorkelling and lifesaving. Monday 4.30pm, 5pm and 5.30pm Fridays 4.30pm and 5.30pm Synchronised swimming: Friday 5pm – 6pm Rookie Lifeguard: Looks at water safety and raises awareness and how to carry out water rescues and basic casualty management. Monday 5pm -6pm Friday 6pm - 7pm • Fully qualified coaches • Great range of times and days • Parents can relax and enjoy a coffee whilst watching their children • Lessons form £4 per session • Group lessons and 1-1 lessons available.

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though she often fell, only using her wheelchair outside. But sadly Chloe’s condition can only get worse as she gets older. And that’s why Chloe and her family are focussed on raising £ 36,000 to pay for a major lifechanging operation that, sadly, is not funded on the NHS in West Sussex. Chloe by Numbers 4 night’s sleep lost last week because Chloe’s cerebral palsy makes her legs shake and spasm, especially at night. 6 ambulance trips made to A & E since last summer. Chloe falls over 2-3 times a day and has really spectacular spills from her basketball wheelchair. She likes to play hard and fast! 5 laps (12.5 miles) of Goodwood Motor Racing circuit. Chloe pushed in her basketball wheelchair to raise money for the West Coast Tornados! 17 years - Chloe’s age. She’s as old as Spirit FM! 18 months – Chloe’s age when she was diagnosed with cerebral palsy 21 days - how long Chloe will be in hospital after her operation 2 cats live with Chloe. Evans is white and ginger and named after a ginger radio DJ! Gizmo, the gremlin look-a-like, is a huge grey ball of fluff. 64 texts and Facebook posts - Chloe types each day. Her mobile is always in her hand. She’s been known to have a phone in one hand, an IPod in the other and be texting on both! 180 - The beats per minute that Chloe’s heart was beating when The Script’s Danny O’Donoghue kissed her! 36,000 pounds - how much Chloe’s operation and physiotherapy will cost. Chloe’s Guide: fundraising events taking place the next week or two • Chloe’s Tan’s for a Tenner Thursday 11th April 9:30am to 8:30pm Feeling Fabulous Beauty Salon, Chichester Let’s get gorgeous for spring – it IS coming just around the corner!! The very talented beautician Rachel Christmas is offering gorgeous tans for only £10 – proceeds to Chloe’s New Legs. One day only on Thursday 11th April, 9:30am to 8:30pm. Call Rachel on 07795517418 to book your slot – she’ll give you her address when you call. • Chloe’s Perfect Pamper Party – from 3pm on 13th April. At Beauteek Holistic & Beauty Retreat, 126 the Hornet, Chichester. Tel: 01243 774766 – bookings advised. Offering £5.00 mini treatments including eyebrow shaping, file & paint (finger nails), back, neck & shoulders massage, hand massage and

make-up application, a fabulous prize draw, a lucky dip, cup-cakes and tarot readings. • Chichester Harbour Conservancy ‘Chloe’s Special’ Boat Trip – departing 12pm on 14th April from Chichester Harbour. All aboard for a 1.5 hour trip on the solar-powered boat Solar Heritage. Accompanied by a commentary about the Chichester Harbour Area of Outstanding Natural Beauty, soak up the views whilst you enjoy hot drinks and cakes, served in return for a donation. Cost of the trip is adults £7.50, £3.50 for children up to 16 years old. Booking essential. Please call 01243 513275 or visit the events page at www. conservancy.co.uk • Get Gorgeous For Chloe! 10am to 2pm Sunday 21st April. At Style Studio, 1, Springfield Close, Lavant with Image Consultant Brad Simpson. Pop in for a chat over coffee or maybe something fizzy, as well as nibbles. In return for a donation to Chloe’s fund Brad will be giving FREE mini colour analysis. Take this opportunity to see what a top stylist can do for you! For more info visit www.bodystyleuk.com or find Body Style UK on facebook. • Chloe’s ‘In the Pink’ Race Night – 7pm Friday 26th April. At Chichester College. £10 per person for tables of 10 people. Get together with your family, friends or work colleagues. Everyone attending must wear something visible in Pink – or pay the price! The evening includes Horse Racing, Roulette and Black Jack and nibbles. All proceeds go Chloe’s New Legs. To book a table email Ben Bulpett: ben@bulpett.co.uk or call 07765 996947. More information at www. chloesnewlegs.org.uk/events or www. spiritfm.net


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Chichester Herald Friday 5 April, 2013 11

Let’s talk Cosmetic Surgery. Thinking of Cosmetic Surgery? Mr Simon Heppell, Consultant Plastic Surgeon, will be holding FREE One to One discussions on Thursday 18 April. This is the perfect opportunity to ask questions and seek advice if you are thinking of a Breast Reduction / Uplift / Augmentation; Abdominal Reduction and Abdominoplasty; Gynaecomastia correction (Male Breast Reduction); Liposuction and Skin Redundance Excision after weight loss.

FREE ONE TO ONE DISCUSSIONS Date: Thursday 18 April Time: 6-8pm Place: Nuffield Health Chichester Hospital, 78 Broyle Road, Chichester, West Sussex, PO19 6WB To book call 0845 4853898 Find out more at nuffieldhealth.com/hospitals/events Places are limited, book now to avoid disappointment.


12 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

The only list you will ever need EVERYBODY has their own little things that irritate them to infinity and beyond. Anybody who knows me will be able to identify these things that annoy me because I talk about them a ridiculous amount. And as a special treat to myself I thought that I would project these things into all of your lives and spread my rage. 1. People who take your chair. Don’t take my chair. Never move it. It belongs in my space. I don’t care if there aren’t enough in the classroom and I don’t care if you not taking my chair means that you will have to make the effort to go find your own. Taking someone else’s chair solves nothing, you literally just pass the heavy cross along the line until the sad soul at the end has to find one. You don’t deserve one anyway, go stand in a corner. 2. People who write song lyrics under their photos on Facebook, or write things like ‘smiling for once xo’ in the caption. Seriously, what cretins think that their webcam photos relate whatsoever to some part of a song, or that anybody in the world cares about what position their face is in. People like you fill me with despair. 3. Shy people. I can see how this would come across as being slightly unfair. It’s just one of those things that makes life more

University of Chichester student picked for charity gig line up

Mia Edwards awkward. Like if I meet someone new and make the effort to be friendly to them and they just stand there and blink at me and don’t smile, I will not be held responsible for politely asking them to die. 4. Too much flirting. I don’t care if you’re drunk or desperate. I think there’s a difference between joking around with someone and being full on pathetic; anyone who only likes you when you’re being fake and touchy and pouty isn’t worth the effort anyway. 5. People who namedrop. I had this drama teacher once, and we were talking about somebody who had met Johnny Depp and he just went ‘Oh yes, I met Johnny’. No you did not meet Johnny. You met Johnny DEPP. You met him once and he probably has no idea who you are, therefore you may only dignify that God with his first AND second name. You are not friends with him and nobody will ever love you for it. So there is the list that you will now treasure. And feel free to add to it, because trust me, it never ends.

UP-AND-COMING local musician Henry Maybury is set to appear alongside a host of young, talented musicians in a charity fundraiser called Kick-start the Summer. Henry Maybury, who is in his second year studying Music with Musical Theatre at the University of Chichester, has been gigging, and attending a host of musical competitions for over five years and is becoming increasingly recognised on the live music scene, as well as on Youtube where he has gained over a quarter of a million views. Henry says: “I’m chuffed to be picked to play at the Kick-start the Summer event in May, it’s set to be a fantastic event raising essential funds for a great

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cause, The Door Youth Project, offering young people with anger issues mentoring and support. In my set I’ll be playing all of my own songs, as well as a handful of covers by Adele, The Script and Snow Patrol.” Henry who recently played at the O2 Arena following his success in the national talent competition Open Mic UK, is set to appear alongside a host of successful Open Mic UK applicants as well as Michael Collings from Britain’s Got Talent, Victoria Haslam from The X-Factor and two more headliners yet to be named. The event takes place at The Subscription Rooms in Stroud on Saturday 11 May 2013, for more information see www.kickstartgig.co.uk.

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Chichester Herald Friday 5 April, 2013 13

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14 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Chichester Business

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Goodwood to celebrate key moments and anniversaries at the 2013 Festival of Speed

Lord March at the recent press day celebrating the 20th anniversary of the Festival of Speed. Celebratory chef James Martin and his partner join in the press day celebrations

GOODWOOD will be in celebratory mode as it marks a number of important automotive and motor sport anniversaries and key moments at the 2013 Festival of Speed (11-14 July), in addition to the 20th anniversary of the event itself. A selection of anniversaries being recognised at the 2013 Festival will include: 90 YEARS: LE MANS 24 HOURS: A selection of iconic Le Mans 24 Hours endurance racers will be in action at the 2013 Festival, from early winning Bentleys, right through to the latest Audis that have claimed victory in recent years. 60 YEARS: WORLD CHAMPIONSHIP FOR SPORTS CARS:

The stars of the endurance racing world over the last 60 years, from Jaguar D- type and Mercedes-Benz 300SLR, through Ford GT MkII and Porsche 917, to Jaguar XJR9 and Porsche 962, plus the latest prototypes from Audi and Toyota, which are contesting the newly relaunched World Endurance Championship. 50 YEARS: PORSCHE 911: As well as the main Festival Central Feature ‘installation’, a dedicated class of road and racing 911s, covering all seven generations of the iconic sports car, will take to the hill twice each day for a special parade. MCLAREN RACING: Half a century of this revered race and

sports car maker will be marked with a number of championship-winning cars from Formula 1, Can-Am, Indy and Le Mans. LAMBORGHINI: A tantalising line-up of the most exotic and legendary Lamborghini road cars will grace the event. MINI COOPER S AND FORD LOTUS CORTINA: Two true British motoring icons turn 50, with versions of the Mini Cooper S and Lotus Cortina in action at Goodwood, particularly in the Forest Rally Stage area. EUROPEAN TOURING CAR CHAMPIONSHIP: Some of the most celebrated touring cars

of all time will take to the Hill, including the BMW 3.0CSL ‘Batmobile’, Cologne Ford Capri and TWR Jaguar XJS. 40 YEARS: WORLD RALLY CHAMPIONSHIP: To mark 40 years of the WRC, we will assemble one of every championshipwinning car on the Hill and Forest Rally Stage. 20 YEARS: GOODWOOD FESTIVAL OF SPEED: The best of the first 20 years will be celebrated at Goodwood with a wide and varied selection of all–time great cars, motorcycles, drivers and riders for the ultimate ‘best of’ highlights.

Call the Albion ticketline now on

0844 327 1901 or purchase online by visiting www.seagulls.talent-sport.co.uk

NEXT AT THE AMEX Blackpool

Saturday 20th April kick-off 3.00pm

Wolves

Saturday 4th May kick-off 12.45pm

Tickets also available at the Amex ticket office or from the club shop in Queens Road, Brighton


www.chichesterherald.co.uk

Chichester Herald Friday 5 April, 2013 15

Chichester Business Community matters that really matter Follow us on Twitter

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By Marina Down

UPON HEARING the phrase ‘Children’s Centre’, you immediately think ‘only for parents’. Nothing could be more wrong when it comes to non-profit, Community Café. Based in the heart of Chichester Nursery School, Children and Family Centre on St James road, the café boasts a wide range of affordable, healthy, homemade food. ‘Healthy’ doesn’t mean a compromise on taste here though, with a selection of freshly made paninis, jacket potatoes and a fantastic ‘lunch of the day’ all under £3! Not forgetting, of course, a steady supply of lovingly baked cakes and barista served coffee for afters. However, the delicious menu of the Community Café is merely a bonus in my eyes. What truly makes this place is the sense of community and warmth it radiates. The café’s motto states that it is a family friendly ‘community hub’ where ‘everyone is welcome’ and they really do mean everyone. Whether they’re coming from a craft group, or waiting for ‘Lets Chat’, a group for anyone with English as a second language, the café is a place where people from all walks of life are brought together. One of the points I was asked to illustrate when writing this article was ‘who, and what, is it for?’ I’ve racked my brains for

a less generic answer than ‘everyone and everything’, but I’m at a loss. Sure, you can’t buy designer handbags or couture dresses from the café, but you could use the free Public access computers available to. Or you could learn how to knit your own at the sit and knit group on a Thursday morning. Not only does the café demonstrate community catering at its best, it gives you the chance to do it to, and get it on your CV. The Children’s Centre itself holds many volunteering opportunities, but the café in particular is perfect for anyone looking to get work experience, keep busy, or just help out. As I’ve said before, the café is a place where all different worlds are brought together. One of its really unique selling points though, is that no matter where you’re from, who you are, you can be yourself. Often when I am out with my daughter I am ‘Mum’, alone I am a ‘Grown up’, and on a bad day ‘person who really shouldn’t be out in public’. Here I can be all of those and everything in-between and no one bats an eyelid. So on the days when I feel like I shouldn’t be out in public, this is where I come. I love good coffee, good food, great company, and community. I’ve found it all at the Community Café, pop in and see for yourself.

Emily Fuller-Hall and her son Oscar enjoy breakfast in the café

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16 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Arts & Entertainment

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NOW SHOWING AT CINEWORLD…

In The House (Dans La Maison) (15)

FOUR out of Five stars

Running time: 105 mins Director; Francois Ozon Starring: Fabrice Luchini, Ernst Umhauer, Kristin Scott Thomas, Emmanuelle Seigner, Denis Menochet, Bastien Ughetto, Catherine Davenier, Jean-Francois Balmer, Yolande Moreau

hard-to-read Claude (the script keeps you guessing as to his true motives). In addition, there’s strong support from Scott Thomas (also perfectly cast), Ughetto and Menochet, while Seigner is cast effectively against type as oblivious, kind-hearted Esther.

Impressively directed and darkly funny, this is a hugely enjoyable French black comedy with a clever, thought-provoking script and terrific performances from a note-perfect cast.

The Great Ozon’s direction is assured throughout, drawing us into both elements of the story and then pulling the rug from under us, so we’re no longer sure whether what we’re watching is ‘fiction’ or reality (sometimes there are clues, such as Luchini’s character appearing within Rapha’s house dictating the action, but we’re mostly left to work it out for ourselves). Similarly, the script is extremely clever, building suspense and delivering genuine shocks but also making astute comments on both the pleasures of writing and the nature of voyeurism; it’s also frequently laugh-out-loud funny.

What’s it all about? Directed by Francois Ozon (Potiche), In The House is adapted from a play by Juan Mayorga and stars Fabrice Luchini as Germain, a pompous literature teacher at a trendy school who’s constantly moaning about falling standards of literacy amongst his students. However, his interest is piqued when attractive star pupil Claude (newcomer Ernst Umhauer) turns a standard ‘What did you do this weekend?’ writing assignment into a story about insinuating himself into the lives of his best friend Rapha’s (Bastien Ughetto) lower-middle-class family, lusting after

Sky Diary - April 2013 By Peter Littlejohns

JUPITER is still dominating the south-west sky and can be spotted before the evening gets properly dark. It will set around mid-night in the west and be past its best next month. The Moon will be very close to this giant planet on the 14th of April. The lovely ringed Planet Saturn is now on full show between the constellations of Libra and Virgo in the south-east, being in a good observing position mid-month from 22:00hrs onward. Comet L4 PanSTARRS unfortunately fades away towards the end of March and the start of April in the north-western part of the sky and will need binoculars to resolve its image. It is thought to originate from a spherical cloud surrounding the Solar System containing many billions of comets called the Oort cloud. These comets are relatively small bodies composed of rock, dust

Rapha’s mother (Emmanuelle Seigner) and befriending Rapha’s dad, ‘Alpha Rapha’ (Denis Menochet). With Claude’s initial tale left ‘To be continued’, Germain encourages his student to keep visitingRapha’s family and to continue writing the story, eventually giving the boy private tuition, so they can work on the ‘plot’ together and improve his literary technique. However, Germain soon finds himself being manipulated by Claude and when he shares the story with his wife, modern art enthusiast Jeanne

and ice which get nudged out of their orbits either by collisions or gravitational influence and some get drawn towards the Sun. As they get closer to the Sun the ice particles sublimate into gas which we see as the head and tail. This tail can reach several million km. in length and is blown away by the solar wind, so always points away from the Sun. The comet's brightness is notoriously difficult to predict. There are two meteor showers from Virgo (SSE) on the 12th with around 5 shooting stars an hour each. The April Lyrids (NE) occurs on the 22/23rd with a rate of 15+ an hour but the almost full Moon will interfere with the dimmer shooting stars. There will be a partial eclipse of the Moon on the 25th starting at 20:51 very low down on the SE horizon. Only a very small, barely discernible, portion of the Moon's north polar region will slide into the umbral shadow of the Earth, ending at 21:23hrs.

Planetarium Shows and Dates - April 2013 Friday 05 7.30pm The Stars This Month Sunday 07 3.30pm Hubble’s Glorious Universe Tuesday 09 3.30pm The Northern Lights Thursday 11 3.30pm Prepare for Blast-off! Friday 12 7.30pm The Northern Lights Sunday 14 3.30pm The Hunt for Earth-like Planets Friday 26 7.30pm The Stars This Month Sunday 28 3.30pm Saturn, Lord of the Rings Tickets: Adults £6.00, Children £4.00. Tickets are available to callers at the The Novium, Chapel Street, Chichester. Alternatively, please phone 01243 774400 or ticket hotline 07818 297292 to reserve your tickets. Payment by cash or cheque only, on the day. A map showing our location can be found at: www. southdowns.org.uk

(Kristin Scott Thomas), she finds herself drawn into the story too. The Good Luchini is perfectly cast as Germain and duly delivers a delicious comic performance that combines a sense of mischief, a genuine delight in literary promise and the sort of open-mouthedshock combined with the desire to read on that’s associated with scandalous gossip; he also has strong chemistry with Umhauer, who’s equally good as the

Worth seeing? In The House is an enormously entertaining, superbly directed French comedy with a clever script and a typically terrific comic performance from Fabrice Luchini. Highly recommended.

WIN 2 TICKETS AT CINEWORLD FOR A CHANCE TO WIN 2 TICKETS, ANSWER THE FOLLOWING QUESTION: Q. WHICH 2001 FRENCH FILM STARRING AUDREY TAUTOU STOLE HEARTS FROM ACROSS THE WORLD?

A. AMELIE B. AMOUR C. LA VIE EN ROSE Send your answer, and include your full name, address and a contact phone number to competition@chichesterherald.co.uk. One lucky winner will be selected at random. Closing time is Tuesday 9th April 2013 at midday - The winner will be notified later on that day. • Last weeks winner is Sheila Shersby from Chichester Chichester Herald competition terms and conditions apply.

Cineworld Chichester Chichester Gate, Chichester, PO19 8EL - 0871 200 2000


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Chichester Herald Friday 5 April, 2013 17

This week at New Park Cinema… Richard Gere excels as fraudulent NY financial magnate in Arbitrage, Dustin Hoffman triumphantly takes to directing in Quartet as does UK’s Rufus Norris in Broken BROKEN kicks off this week’s rich cinematic pickings, Tim Roth starring in this powerful drama featuring an outstanding UK ensemble cast directed by theatre director Rufus Norris. He plays a single father and lawyer, his 11 year old daughter Skunk (Eloise Laurence) suffering from diabetes. She’s looked after not only by her devoted dad but also by Kasia, the au pair who is often distracted by issues with her teacher boyfriend. The summer holidays have just begun and Skunk’s days are full of easy hopes. But when Mr. Oswald, a neighbour, commits an offence to her friend Rick, her innocence drains away at a speed and in a way she cannot control, a complex, broken world possibly her future. Laurence is magnetic as she plays this role in a powerful understated way. Roy Kinnear and Cillan Murphy also star. Richard Gere scored a Golden Globe Best Actor nomination for his role in Arbitrage. He’s Robert Miller, a successful NY hedge fund magnate, the very embodiment of success in both business and personally. But he’s out of control financially and desperate to conceal his affair with French art dealer Julie as well as his fraudulent dealings which are about to be exposed. Miller is a man who has made a fortune by taking

such calculated risks — and now he is doing that with his family and the police, as well as his money and reputation. The film is, at heart, a character study — and Gere is quite brilliant as Miller, surely his best ever performance. Tim Roth plays a policeman on the case, Susan Sarandon her usual impressive self as Miller’s wife. Dustin Hoffman, an equally charismatic Hollywood force, tackles his directorial debut with Quartet, a funny, insightful film in which four ageing opera singers (Tom Courtenay, Billy Connolly, Pauline Collins, Maggie Smith) are reunited in a performance of Rigoletto, the insufferable director, Michael Gambon, playing his part with his usual vigour and sharp wit. Hoffman directs with elegance, allowing these singing inmates in a retirement home to be dignified, each with strong sense of each major character. No buffoonery is allowed by Hoffman. They make the same mistakes that those far younger might, emphasising their humanity over their encroaching mortality. Rigoletto, the Royal Opera House production, screens too this week in tandem with the returning Quartet, John Eliot Gardiner conducting this production based on Victor Hugo’s Le Roi S’Amuse.

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Richard Gere stars in Arbitrage

Caesar Must Die, a compelling Berlin prize-winning docu-drama from Italy powerfully shows prison inmates preparing to perform Julius Caesar. The grim lives of the participating actors give a distinctive slant to Shakespeare’s play, Roger Gibson, the cinema’s consultant artistic director, stating ‘this was the best film I saw in Berlin last year.’ Roman Polanski’s famous film debut,

Knife in the Water, is classed as one of the most superb films in all cinema. The imaginatively rich film charts a married couple setting out for a weekend’s yachting, the idyllic weekend changing with they pick up a hitchhiker resulting in attraction, insecurity and aggressive power play. See the first of the director’s classics screening during April, Chinatown, Repulsion and Tess further Polanski treats.

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18 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

SATURDAY’S TV 6.04.13 SATURDAY’S TV 6.04.13 BBC1 CHOICE CHOICE

Sid James Sid James The Many Faces of Sid James The Many Faces of Sid BBC2, 7.30pm James Did Sid James have many BBC2, faces?7.30pm Only one really Did Sid James have springs to mind, andmany faces? Only one usually really although it was springs to mind, and described in less-thanalthough was usually flatteringitterms (one critic described less-thanonce wroteinthat it flattering terms critic resembled “an (one unmade once that bed”),wrote it was, in ita sense, his resembled unmade fortune. Sid“an was instantly bed”), it was, innobody a sense, his recognisable, else fortune. Sid was looked quite likeinstantly him, which recognisable, else memorable meant he wasnobody like him, which looked – a traitquite every would-be star meant was memorable needs.he This documentary –examines a trait every the would-be Carry On star needs. This documentary star’s extraordinary life examines thefrom Carry and career, hisOn early star’s years extraordinary in South Africalife to and career, from earlyin his success as anhis actor years in South Africa to the UK. his success as an actor in the UK.

Stephen Mulhern Stephen Mulhern Catchphrase ITV, 6.45pm Catchphrase ‘It’s good, but it’s not right,’ ITV, 6.45pm remains one of the best‘It’s good, butshow it’s not right,’ loved game remains one ofofthe catchphrases thebestpast loved gamelargely show because of 20 years, catchphrases of the past host Roy Walker. Between 20 years, of the 1986 andlargely 1999,because host Roy Walker. Between Northern Irish comedian 1986 ownedand that1999, jovialthe series, but Northern while NickIrish Weircomedian and Mark owned that attempted jovial series, Curry later to but Nicknew Weir while breathe lifeand intoMark the Curry later format, by attempted the end of to breathe new2002, life into the December it seemed format, the end that wasbythat. Now,ofafter a December 2002, it seemed long rest, it’s Stephen that was that. after a Mulhern’s turnNow, asking long rest, it’s and Stephen contestants audiences Mulhern’s turn asking to “say what they see”. As contestants audiences ever, playersand compete to to “say the what they see”. As guess familiar phrases ever, players competeclues. to hidden in animated guess the familiar phrases hidden in animated clues.

BBC2 6.00 This Is BBC Two. 6.40 Film: BBC2 Irene. (1940) 8.05 Film: Odette.

6.00 Breakfast. 10.00 Saturday Kitchen Live. 11.30 Nigel Slater’s Simple Cooking. (R) 12.00 BBC 6.00 Breakfast. News; Regional10.00 News;Saturday Weather. Kitchen Live. 11.30 Nigel Slater’s 12.15 Football Focus. 1.00 Bargain Simple Cooking. (R) 12.00 BBC Hunt. (R) 2.00 Homes Under the News; Regional News; Weather. Hammer. (R) 3.00 Escape to the 12.15 Football Focus. 1.00 Bargain Country. (R) 4.00 Final Score. 5.10 Hunt. (R) 2.00 Homes(R) Under Pointless Celebrities. 5.55theBBC Hammer. (R) 3.00News; Escape to the News; Regional Weather. Country. (R) 4.00 Final Score. 5.10 6.15 Doctor Who. Clara wants to Pointless Celebrities. (R) 5.55 BBC see something News; Regional News;awesome, Weather. so the Doctor whisks her off to 6.15 Doctor Who. Clara the inhabited ringswants of the to see something planet Akhatenawesome, – where anso the Doctor whisks her offturns to ancient ceremony soon the veryinhabited grim. rings of the planet Akhaten – where an 7.00 ancient The Voice UK. Holly ceremony soon turns Willoughby very grim. and Reggie Yates host the second round of the 7.00 The Voice UK. Holly talent contest, with judges Willoughby Reggie Tom Jones,and Jessie J, Yates host the second round of the Will.i.am and Danny talent contest, with judges O’Donoghue. Tom Jones, Jessie J, 8.30 Will.i.am The National Lottery: Who and Danny Dares Wins. Nick Knowles O’Donoghue. hosts the game show in 8.30 The National Lottery: Who which two pairs of strangers Dares Wins. Knowles team up, eachNick battling to hosts in as outdothe thegame othershow by listing which two pairs of strangers much as they know about a team each battling to givenup, subject. outdo the other by listing as 9.20 much Casualty. Twoknow schoolgirls as they about a are brought given subject.in after being injured during a science 9.20 Casualty. schoolgirls exam, butTwo when tensions rise are brought afterZoe being between theinpair, has to injured during a science act as peacemaker to exam, but when tensions rise reconcile them. between the pair, Zoe has to 10.10act BBC News; Weather. as peacemaker to 10.30reconcile Match ofthem. the Day. Including highlights Reading v 10.10 BBC News;of Weather. Southampton; National 10.30 Match of the Day. Lottery Update. Including highlights of Reading v 11.30Southampton; The Football League NationalShow. Highlights of today’s games Lottery Update. in the Championship, League 11.30 The League OneFootball and League Two.Show. Highlights of today’s games 12.55inFilm: Deadline. (2009) 2.15 the Championship, League Weatherview. BBCTwo. News. One and 2.20 League 12.55 Film: Deadline. (2009) 2.15 Weatherview. 2.20 BBC News.

(1950) 10.00 A History of Britain by 6.00 This Is BBC (R) Two.11.00 6.40 Climbing Film: Simon Schama. Irene. 8.05(R) Film: Odette. Great (1940) Buildings. 11.30 Map (1950) 10.00 A History BritainCook by Man. (R) 12.05 CountryofShow Simon (R) 11.00 Climbing Off. (R)Schama. 12.35 Country Show Cook Great Buildings. (R) 11.30 Off. (R) 1.05 Country ShowMap Cook Man. (R)1.35 12.05 Country Show Cook Off. (R) Country Show Cook Off. (R) 12.35 Country Show Cook Off. (R) 2.05 Country Show Cook Off. Show(R) Cook Off.(R) (R)1.05 2.35Country Mastermind. 3.35 Off. (R) 1.35Challenge. Country Show Cook University (R) 4.05 Flog Off. (R) 2.05 Country Show Cook It! (R) 5.05 The Great British Off. (R) 2.35 Mastermind. (R) 3.35 Sewing Bee. (R) University Challenge. (R) 4.05 Flog 6.05 Film:The Carry OnBritish Again, It! (R) 5.05 Great SewingDoctor. Bee. (R)(1969) A disgraced surgeon sets up a clinic in 6.05 Film: Carry Again, a the hope of On promoting Doctor. (1969) A disgraced slimming potion. Comedy, surgeon up a clinic starring sets Sid James and in the hope of promoting Kenneth Williams. a slimming potion. Comedy, 7.30 starring The Many Sid SidFaces Jamesofand James. Williams. Profile of the comic Kenneth actor who is best known as 7.30 The ManyofFaces SidOn the star many of Carry James. Profilehis of the comic films, tracing career from actor whodays is best as his early on known Hancock’s the star of many Carry On Half Hour to his 1970s films, from sitcomtracing Bless his Thiscareer House. his early days on Hancock’s 8.30 Half Dad’s Army. The platoon Hour to his 1970s is picked Bless to appear an army sitcom ThisinHouse. training film. (R) 8.30 Dad’s Army. The platoon is 9.00 picked QI XL.to Stephen hosts appearFry in an armyan extended edition training film. (R) of the quiz, with Sandi Toksvig, Clive 9.00 QI XL. Stephen Fry hosts Anderson, Henning Wehnan extended the quiz, and Alan edition Davies of answering with Sandi Toksvig, Cliveof questions on the topics Anderson, Wehn(R) inequality Henning and injustice. and Alan Davies answering 9.45 questions Film: Coriolanus. (2011) on the topics of Premiere.and A general’s inequality injustice. (R) political career ends in exile, 9.45 Film: so heCoriolanus. sides with an(2011) old foe to Premiere. A general’s get revenge. Shakespearean political career ends in exile, drama, directed by and so he sides withFiennes. an old foe to starring Ralph With get revenge. Shakespearean Gerard Butler. drama, directed by and 11.40starring Film: Shout the Devil. RalphatFiennes. With (1976)Butler. Action adventure, Gerard starring Lee Marvin. 11.40 Film: Shout at the Devil. 1.50 This Is BBC Two. (1976) Action adventure, starring Lee Marvin. 1.50 This Is BBC Two.

6.00 Breakfast. 7.55 Match of the Day. (R) 9.00 The Andrew Marr Show. 10.00 The Big Questions. 6.00 Breakfast. 7.55 Match of the 11.00 Flog It! 12.00 BBC News; Day. (R) 9.00 ThePoints Andrew Marr Weather. 12.10 of View. Show. The Big 12.25 10.00 Countryfile. (R)Questions. 1.20 Bargain 11.00 12.00Under BBC News; Hunt. Flog 2.20It! Homes the Weather. 12.10 Points of View. Hammer. (R) 3.20 Walk on the Wild 12.25 Countryfile. (R) 1.20 Bargain Side – Best in Show. 3.50 Fake Hunt. 2.20 Homes Under the Britain. (R) 4.20 Escape to the Hammer. Wild Country. (R) (R) 3.20 5.20 Walk Songsonofthe Praise. Side – Best in Show. 3.50 Fake 6.05 Deadly on a Mission. Britain. (R) 4.2060Escape to the Wild bobcats, Country. (R)alligators, 5.20 Songs of Praise. salamanders and 6.05 Deadly 60 on a Mission. rattlesnakes in Florida. Wild alligators, bobcats, 6.35 salamanders BBC News; Regional News; and Weather. in Florida. rattlesnakes 7.00 BBC Countryfile. Matt Baker and 6.35 News; Regional News; Julia Bradbury are in Weather. Northamptonshire, visiting 7.00 Countryfile. Matt Canal Bakerand and the Grand Union Julia Bradburyhidden are inheritage the county’s Northamptonshire, visiting sites. Tom Heap reports on the Grandbooming Union Canal Britain’s deerand the county’s hidden heritage population. sites. Tom Heap reports on 8.00 Britain’s Antiquesbooming Roadshow. deerFiona Bruce and the experts visit population. Cheltenham Town Hall, 8.00 Antiques Roadshow. where items include aFiona table Bruce and thehorse experts visit for with carved hooves Cheltenham Town Hall, legs and espionage where itemsused include a table messages in the with carved horse hooves for Second World War. legs and espionage 9.00 messages The Village. John is drinking used in the heavily World as the Middleton Second War. farm falls on hard times, 9.00 The Village. John is drinking leading to a shocking heavily as the Middleton revelation about his past farm falls on hard mental times, mistakes. Caro's leading to a shocking health takes a downturn. revelation about his past 10.00mistakes. BBC News; Regional News; Caro's mental Weather. health takes a downturn. 10.25BBC Match of the Day 2. News; 10.00 News; Regional Including action from Weather. Tottenham Hotspur v Everton. 10.25 Match of the Day 2. 11.45Including Football action Leaguefrom Trophy Highlights.Hotspur v Everton. Tottenham 12.25Football The Sky League at Night.Trophy 12.45 11.45 Film: Highlights. Evening. (2007) 2.35 Weatherview. 2.40 BBC News. 12.25 The Sky at Night. 12.45 Film: Evening. (2007) 2.35 Weatherview. 2.40 BBC News.

6.00 This Is BBC Two. 6.30 Film: Hell Drivers. (1957) 8.15 Gardeners’ World. (R) 8.45 The A 6.00 This BBC Two. 9.30 6.30 The Film: to Z of TVIsGardening. Hell Drivers. (1957) Beechgrove Garden.8.15 10.00 Gardeners’ World.Best (R) 8.45 A Saturday Kitchen Bites.The 11.30 toPaul Z ofHollywood’s TV Gardening. 9.30(R) The12.00 Bread. Beechgrove EastEnders.Garden. (R) 1.5510.00 Triathlon. Saturday BestAfrica’s Bites. 11.30 3.30 TheKitchen Great Rift: Wild Paul Hollywood’s Bread. (R)Our 12.00 Heart. (R) 4.30 Secrets of EastEnders. (R) 1.55 Triathlon. Living Planet. (R) 5.30 Coast. (R) 3.30 The Great Rift: Africa’s Wild 6.30 (R) Donald Speed Heart. 4.30Campbell: Secrets of Our King. Profile of the man(R) who Living Planet. (R) 5.30 Coast. set eight world speed 6.30 Donald Campbell: Speed records on water and land in King. Profile of 60s, the man who the 1950s and using set eightfootage world speed archive and firstrecords on water and land in hand testimonies of those the who1950s knewand him.60s, (R)using archive footage and first7.30 hand Live testimonies MotoGP. Matt of Roberts those presents who knewcoverage him. (R) of the Qatar Grand Prix at the Losail 7.30 Live MotoGP. Circuit Matt Roberts International in Doha presents coverage of the (Start-time 8.00pm), where Qatar Grand Prix at the the opening race of theLosail International Circuit in season takes place. Doha (Start-time 8.00pm), where 9.00 the Toughest openingPlace race to of Be thea Fisherman The Return. season takes–place. Andy Giles revisits the Sierra 9.00 Toughest Placehetoworked Be a in Leone village Fisherman The Return. 18 months –ago. Andy Giles revisits the Sierra 10.00Leone Mock village the Week Looks Back he worked in at months Scienceago. and Technology. 18 Another themed selection 10.00 Mock the show’s Week Looks Back from the archives. at Science and Technology. 10.30Another It’s Kevin. Comedian Kevin themed selection Eldonthe takes a triparchives. backstage from show’s with trusty studio caretaker 10.30 It’s Kevin. Comedian Kevin Bob. Eldon takes a trip backstage 11.00with Film:trusty Deadstudio Poetscaretaker Society. (1989) A teacher at a staid Bob. New England school in the 11.00 Film: Poets Society. 1950sDead raises eyebrows by (1989) A teacher a staid encouraging his at pupils to live New England school in the life beyond their 1950s raises eyebrows by expectations. Drama, with encouraging his and pupils to live Robin Williams Ethan life beyond their Hawke. expectations. Drama, with 1.00 Sign A Very British RobinZone: Williams and Ethan Wedding. (R) 2.00 Holby City. (R) Hawke. 3.00 This Is BBC Two. 1.00 Sign Zone: A Very British Wedding. (R) 2.00 Holby City. (R) 3.00 This Is BBC Two.

BBC1

SUNDAY’S TV 7.04.13 SUNDAY’S TV 7.04.13 BBC1 CHOICE CHOICE

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BBC2 BBC2

ITV CHANNEL 4 6.10 The Hoobs. (R) 6.35 6.00 CITV: Mickey Mouse ITV CHANNEL 4 GT. Freesports on 4. 7.05 British Clubhouse. 6.25 The Hive. (R) 6.35

The Hive. (R) 6.45 Dino Dan. (R) 6.00 Mickey 7.00CITV: Dino Dan. (R)Mouse 7.10 Canimals. Clubhouse. 6.25 The(R) Hive. (R) 6.35 (R) 7.20 Canimals. 7.25 The Hive. (R) 6.45 Dino Dan. (R) Bookaboo. 7.40 Matt Hatter 7.00 Dino Dan. 7.10 Canimals. Chronicles. (R)(R) 8.05 Ultimate (R) 7.20 Canimals. (R) 7.25 Spider-Man. 8.30 Almost Naked Bookaboo. 7.40 Matt HatterNaked Animals. (R) 8.45 Almost Chronicles. (R) 8.05 Ultimate Animals. (R) 9.00 Jessie. 9.25 ITV Spider-Man. 8.30Jeremy AlmostKyle Naked News. 9.30 The Show Animals. 8.45My Almost USA. (R)(R) 10.25 Tasty Naked Travels Animals. (R) 9.00 Jessie. 9.25 ITV with Lynda Bellingham. (R) 11.25 News. Dinner9.30 Date.The (R)Jeremy 12.25 Kyle Show USA. (R) 10.25(R) My12.35 TastyITV Travels Countrywise. News; with Lynda12.50 Bellingham. (R) 11.25 Weather. Film: Columbo: Dinner Date. (R) 12.25 The Greenhouse Jungle. (1972) Countrywise. (R) 12.35 ITV News; 2.25 Film: Escape to Victory. Weather. 12.50 Columbo: (1981) 4.30 TheFilm: Chase. (R) 5.30 The Greenhouse Jungle. Regional Programme ; (1972) 2.25 Film: Escape to Victory. Weather.5.45 ITV News; Weather. (1981) 4.30 The Chase. (R) 5.30 6.00 You’ve Been Framed Rides Regional Programme ; Again! ITV Harry Hill narrates Weather.5.45 News; Weather.a compilation show featuring 6.00 You’ve Framed clips Rides some ofBeen the funniest Again! Hill narrates sent inHarry by viewers. (R) a compilation show featuring 7.00 some Ant &ofDec’s Saturday Night the funniest clips Takeaway. The Geordie sent in by viewers. (R) duo battle it out one final time in 7.00 Ant Saturday Night Ant&v Dec’s Dec: Into the Unknown Takeaway. duo and the castThe of Geordie Jersey Boys battle it outJonathan one finalRoss time is in in perform. Ant Dec: Intobooth. the Unknown the vvoiceover and the cast of Jersey Boys 8.20 perform. The Cube. A former Butlins Jonathan Ross is in Redcoat and an estate agent the voiceover booth. try to complete a series of 8.20 The Cube. A former increasingly difficultButlins tasks in Redcoat an estatea agent the hopeand of winning jackpot try to complete a series of £250,000. Phillip of increasingly difficult tasks in Schofield hosts. the hope of winning a jackpot 9.20 ofThe Jonathan Ross Show. £250,000. Phillip With Ben hosts. Kingsley, Audrey Schofield Tautou, Carl Froch and Alt-J. 9.20 The Jonathan Ross Show. 10.20With ITV News; Weather.Audrey Ben Kingsley, 10.35Tautou, Film: I Now Pronounce You Carl Froch and Alt-J. Chuck & Larry. (2007) 10.20 ITV News; Weather. Comedy, starring Adam 10.35 Film: I Now You Sandler andPronounce Kevin James. Chuck & Larry. (2007) 12.40Comedy, Jackpot247. 3.00 Ladette starring Adam to Lady: Sandler Australia. (R)Kevin 3.50James. ITV and Nightscreen. 12.40 Jackpot247. 3.00 Ladette to Lady: Australia. (R) 3.50 ITV Nightscreen.

ITV ITV

6.00 CITV: Jungle Junction. 6.15 Jungle Junction. 6.25 The Hive. (R) 6.35 The Hive. (R) 6.45 Dino Dan. 6.00 CITV:Dino Jungle (R) 7.00 Dan.Junction. (R) 7.106.15 Jungle Junction. 6.25 The Hive.(R) (R) Canimals. (R) 7.20 Canimals. 6.35 Hive. (R)7.40 6.45Matt DinoHatter Dan. 7.25The Bookaboo. (R) 7.00 Dino(R) Dan. (R)Kick 7.10 Chronicles. 8.05 Buttowski Canimals. (R)Daredevil. 7.20 Canimals. (R) – Suburban 8.15 Kick 7.25 Bookaboo. 7.40 Matt Hatter Buttowski – Suburban Daredevil. Chronicles. 8.05 Animals. Kick Buttowski 8.30 Almost(R) Naked (R) –8.45 Suburban 8.15 Kick AlmostDaredevil. Naked Animals. (R) Buttowski – Suburban Daredevil. 9.00 The Aquabats Super Show. 8.30 Almost Naked Animals. (R) (R) 9.25 ITV News. 9.30 The 8.45 Almost Animals. Jeremy KyleNaked Show USA. (R) (R) 10.25 9.00 The Aquabats Super Dickinson’s Real Deal. (R)Show. 11.25 (R) 9.25 ITV News. 9.30 The ITV News; Weather. 11.35 Film: Jeremy KyleSwan ShowSong. USA.(1974) (R) 10.25 Columbo: 1.35 Dickinson’s Real Deal. (R) 11.25 I Love You’ve Been Framed! (R) ITV News; Weather. 11.35 Film: 2.35 Doc Martin. (R) 3.35 Food Columbo: Swan(R) Song. (1974) Glorious Food. 4.35 Film:1.35 The IScorpion Love You’ve Been Framed! (R) King. (2002) Fantasy, 2.35 Doc Martin. (R) 3.35 Food starring Dwayne Johnson. Glorious Food. (R) 4.35 Film: The 6.15 Regional Programme; Scorpion King. (2002) Fantasy, starringWeather. Dwayne Johnson. 6.30 Regional ITV News;Programme; Weather. 6.15 6.45 Weather. Catchphrase. 7.30 ITV Off News; Their Rockers. 6.30 Weather. New series. Senior citizens play 6.45 Catchphrase. pranks on the public. 7.30 Off Their Rockers. New 8.00 series. Foyle’sSenior War. The detective citizens play is drawn on intothe thepublic. strange pranks murder of a former high8.00 Foyle’s rankingWar. Nazi The whodetective had beenis drawn intoMI5 thedue strange hired by to his murder of a formerofhighexpert knowledge Soviet ranking Nazi who been intelligence. Last had in the hired by MI5 due to his series. expert knowledge of Soviet 10.00intelligence. Perspectives: Portillo Last in the on Picasso. Michael Portillo series. explores the life and work of 10.00 Perspectives: Pablo Picasso.Portillo on Picasso. Michael Portillo 11.00explores ITV News; theWeather. life and work of 11.15Pablo Who Killed My Dad? – The Picasso. Death of Terry Lloyd. The 11.00 ITV News; Weather. war reporter’s daughter 11.15 Who Killed My Dad? – The returns to the scene of his Death Terry(R) Lloyd. The death of in Iraq. war reporter’s daughter 12.25returns The Store. 2.30 Monk. (R) to the scene of his 3.10 ITV Nightscreen. death in Iraq. (R)5.05 The Jeremy Kyle Show. (R) 12.25 The Store. 2.30 Monk. (R) 3.10 ITV Nightscreen. 5.05 The Jeremy Kyle Show. (R)

7.30 The Grid. 7.55 Everybody 6.10 The Hoobs. (R) Loves Raymond. (R)6.35 8.25 Frasier. Freesports on 4. 7.05 British (R) 8.55 Frasier. (R) 9.30 TheGT. 7.30 The Grid. 7.55 Everybody Morning Line. 10.30 Saturday Loves Raymond. 8.25National. Frasier. Brunch. 1.00 The(R) Grand (R) 8.55 (R)to9.30 The 5.10 FiveFrasier. Minutes a Fortune. Morning Line. 10.30 Saturday 6.10 Channel News.National. Brunch. 1.00 The4 Grand 6.35Five Stephen Fry’s Gadgets. 5.10 Minutes to aBest Fortune. Highlights from Gadget Man, 6.10 Channel 4 News. the show in which the 6.35 Stephen Fry’sshares Best Gadgets. broadcaster his Highlights Gadget Man, passion forfrom technology. the show in which the 7.00 broadcaster Sarah Beeny’s Selling shares his Houses.for Homeowners passion technology. in Maidstone, Kent, look around 7.00 Sarah Beeny’sproperties Selling for one another’s Houses. Homeowners improvement ideas andinthen Maidstone, Kent,own lookonaround spruce up their a one another’s properties £1,000 budget, hoping tofor improvement ideas and then attract buyers. spruce up their own on a 8.00 £1,000 Walking Through History. budget, hoping to Tony Robinson attract buyers. embarks on a five-day expedition along 8.00 Walking Dorset’sThrough Jurassic History. coast to Tony Robinson embarks explore the county’s roleon in a five-day expedition along protecting Britain from Dorset’s coast to invasionJurassic during the Second explore the county’s role in World War. protecting Britain from 9.00 invasion Film: Taken. A during(2008) the Second formerWar. CIA agent puts his old World skills to use in rescuing his 9.00 Film: Taken. (2008) A of daughter from a gang former CIAsex agent puts his old European traffickers. skills to use in rescuing Thriller, starring Liam his daughter from a Janssen gang of and Neeson, Famke European sex traffickers. Maggie Grace. Thriller, starring Liam 10.50Neeson, Derren Brown: Miraclesand for Famke Janssen Sale. The showman Maggie Grace. investigates the reality 10.50 Derren Miracles behind Brown: faith healing in for Sale. The and showman America, chooses an investigates themember reality of the unsuspecting behind healing in the British faith public to adopt America, and chooses an guise of pastor and “miracle” unsuspecting worker. (R) member of the British public to adopt the 12.25guise The Grand National of pastor and “miracle” Highlights. 1.15 worker. (R)Film: Ju-On: The Grudge 2. (2003) 2.55 Hollyoaks. 12.25 The Grand National 5.05 Deal or No Deal. (R) Highlights. 1.15 Film: Ju-On: The Grudge 2. (2003) 2.55 Hollyoaks. 5.05 Deal or No Deal. (R)

CHANNEL 4 CHANNEL 4

6.00 The Treacle People. (R) 6.10 The Hoobs. (R) 6.35 FIA GT1. 7.30 Triathlon. 8.00 Everybody Loves 6.00 The Treacle People. (R)(R) 6.10 Raymond. (R) 8.30 Frasier. The GT1. 7.30 9.00Hoobs. Frasier.(R) (R)6.35 9.30FIA Sunday Triathlon. 8.00 Everybody Loves Brunch. 12.00 The Big Bang Raymond. 8.30The Frasier. (R) Theory. (R)(R) 12.25 Big Bang 9.00 Frasier. (R) 9.30 Theory. (R) 12.55 TheSunday Simpsons. Brunch. The Big Bang (R) 1.2512.00 The Simpsons. (R) 1.55 Theory. 12.25Tale. The (2001) Big Bang Film: A(R) Knight’s Theory. (R) 12.55 The Simpsons. Comedy adventure, starring Heath (R) 1.25 4.30 The Simpsons. 1.55 Ledger. Deal or No (R) Deal. 5.30 Film: A Knight’s Tale. (2001) The Real King’s Speech. (R) Comedy adventure, starring Heath 6.30 Channel 4 News. Ledger. 4.30 Deal or No Deal. 5.30 7.00Real Nick Hewer: Countdown to The King’s Speech. (R) Freetown. The Countdown 6.30 Channel 4 News. host embarks on a mission 7.00 Nick Hewer: Countdown to to tow an industrial saw and Freetown. The Countdown generator 5,000 miles to the host embarks onLeone, a mission capital of Sierra towhere tow an sawhisand heindustrial will present gift generator miles to the to a young5,000 carpenter. capital of Sierra Leone, 8.00 where The Secret Dave he willMillions. present his gift a job centre toFishwick a youngopens carpenter. to find work for young 8.00 The Secret Dave people fromMillions. challenging Fishwick opensaiming a job centre backgrounds, to tointroduce find workemployers for youngto people from challenging candidates they would not backgrounds, aiming to normally consider hiring. introduce employers to 9.00 candidates Film: The King’s Speech. they would not (2010) Premiere. son of normally consider The hiring. George V seeks the help of 9.00 Film: The King’s Speech. an eccentric Australian (2010) of speechPremiere. therapist The as heson rises George V seeks help Factof suddenly to thethe throne. an eccentric Australian based drama, with Colin Firth speech therapist as he rises and Geoffrey Rush. suddenly to the throne. Fact11.20based Film: drama, Nine towith Five.Colin (1980) Firth Three femaleRush. office and Geoffrey employees grow weary of 11.20 Film: Nine to Five.boss (1980) their chauvinistic and Three office set outfemale to teach him a lesson. employees grow weary of Comedy, starring Dolly their chauvinistic bossLily and Parton, Jane Fonda, set out toand teach him aColeman. lesson. Tomlin Dabney Comedy, starring Dolly 1.20 Film: Sherrybaby. (2006) Parton, Jane Fonda, Lily 3.00 Southland. 3.40 Coleman. St Tomlin and(R) Dabney Elsewhere. (R) 4.30 Come Dine 1.20 Sherrybaby. with Film: Me. (R) 5.25 Deal (2006) or No Deal. 3.00 (R) Southland. (R) 3.40 St Elsewhere. (R) 4.30 Come Dine with Me. (R) 5.25 Deal or No Deal. (R)

FREE TV Amplifiers for Pensioners

CHANNEL 5 6.00 Milkshake! 10.15 Power CHANNEL 5 Rangers Samurai. (R) 10.50

Batman: The Brave and the Bold. 6.00 Milkshake! 10.15 11.15 How Do They DoPower It? (R) Rangers Samurai. 10.50 11.50 Film: Guns(R) of the Batman: The Brave and the Magnificent Seven. (1969)Bold. 1.55 11.15 They Do It?(2000) (R) Film: How DavidDo Copperfield. 11.50 Film: Guns of the 5.35 5 News Weekend. 5.40 Film: Magnificent Seven.(1971) (1969) 1.55 Raid on Rommel. Film: David Copperfield. (2000) 7.25 CSI: NY. A businesswoman 5.35 5 News Weekend. 5.40 Film: is dead(1971) under an ice Raid onfound Rommel. sculpture with her heart 7.25 CSI: NY. A businesswoman is completely frozen. The found dead under an ice investigators identify liquid sculpture with heartand nitrogen as theher cause completely frozen. The (R) discover lots of suspects. investigators identify liquid 8.10 nitrogen 5 News Weekend. as the cause and 8.15 discover NCIS. The flies to (R) lotsteam of suspects. receives a hostile 8.10 5Israel, Newsbut Weekend. reception from Ziva’s father, 8.15 NCIS. to who isThe theteam headflies of Mossad – Israel, but receives hostile and Gibbs is forcedato make reception from Ziva’s father, a tough decision. (R) who is the head of Mossad – 9.10 and NCIS. Tonyis travels to make North Gibbs forced to the trail(R) of missing aAfrica toughon decision. agent Ziva, but is taken 9.10 NCIS. Tony to North hostage by travels terrorists in Africa on and the trail ofan missing Somalia given agent Ziva, but is taken ultimatum. (R) hostage by terrorists in 10.10Somalia Law & Order: Special and given an Victims Unit. ultimatum. (R)A serial killer targets the children of 10.10 Law & Order:and Special immigrants the chief Victims Unit. A serial killer suspect’s lawyer insists his targets the children of client has been brainwashed immigrants and the chief by right-wing propaganda on suspect’s lawyer insists his a talk show. client has been brainwashed 11.05by Law & Order: Criminal on right-wing propaganda Stevens suspects an aIntent. talk show. innocent man may have been 11.05 Law Criminal sent&toOrder: the electric chair Intent. Stevens an when the killingsuspects of a innocent man may have prostitute bears all the been sent to the electric chair for hallmarks of the murders when of a whichthe hekilling was executed. prostitute bears all the 12.05hallmarks SuperCasino. 4.00 Nick’s for of the murders Quest.which (R) 4.50 County Secrets. (R) he was executed. 5.05 Hana’s Helpline. (R) 5.15 Roary 12.05 SuperCasino. 4.00 Hana’s Nick’s the Racing Car. (R) 5.25 Quest. (R)(R) 4.50 County (R) Helpline. 5.35 RoarySecrets. the Racing 5.05 Hana’s (R) 5.15 (R) Roary Car. (R) 5.50Helpline. Hana’s Helpline. the Racing Car. (R) 5.25 Hana’s Helpline. (R) 5.35 Roary the Racing Car. (R) 5.50 Hana’s Helpline. (R)

CHANNEL 5 CHANNEL 5

6.00 Milkshake!: Peppa Pig. 6.05 Roary the Racing Car. (R) 6.15 Fifi and the Flowertots. (R) 6.25 Bert 6.00 Milkshake!: Pig. 6.05 and Ernie’s GreatPeppa Adventures. (R) Roary the Mr Racing (R)(R) 6.15 Fifi 6.30 The MenCar. Show. 6.45 and the Flowertots. (R) 6.25 Bert Olive the Ostrich. (R) 6.50 Abby’s and Ernie’s Adventures. Flying FairyGreat School. (R) 7.00 (R) 6.30 The Mr Show. (R)(R) 6.45 Roobarb andMen Custard Too. 7.05 Olive the Ostrich. (R) 6.50 Abby’s Bananas in Pyjamas. (R) 7.20 Flying Fairy School. (R) 7.00 Animal Antics. (R) 7.25 Noddy in Roobarb Custard (R) 7.05 Toyland. and (R) 7.40 CityToo. of Friends. Bananas Pyjamas. (R) 7.20 (R) 7.50inLittle Princess. (R) 8.05 Animal Antics. (R)of7.25 in The Adventures BottleNoddy Top Bill Toyland. (R) 7.40 CityCorky. of Friends. and His Best Friend (R) 8.20 (R) 7.50 Little Princess. (R) 8.05 Angelina Ballerina. (R) 8.30 Mio The Adventures of Bottle Top(R) Bill Mao. (R) 8.40 Castle Farm. and His Best Friend Corky. (R) 8.45 Rupert Bear. (R) 9.00 Ben8.20 and Angelina Ballerina. (R) 8.30 Mio Holly’s Little Kingdom. (R) 9.15 Mao. (R) 8.40 Castle Farm. (R) Toby’s Travelling Circus. (R) 9.30 8.45 Rupert Bear. (R) Ben and Roary the Racing Car.9.00 (R) 9.45 Holly’s Little Kingdom. 9.15 Jelly Jamm. (R) 10.00(R) Power Toby’s Travelling Circus. (R) 9.30 Rangers Samurai. (R) 10.35 Roary theThe Racing Car. (R)the 9.45 Batman: Brave and Bold. Jelly Jamm. (R)Builders. 10.00 Power 11.00 Cowboy (R) 12.00 Rangers Samurai. (R) 10.35 Film: Pooh’s Grand Adventure: The Batman: TheChristopher Brave and the Bold. Search for Robin. 11.00 Builders. (R) 12.00 (1997)Cowboy 1.30 Film: Adventures in Film: Pooh’s (1987) Grand Adventure: Babysitting. 3.20 Film: The Search for Christopher Robin. Tinker Bell and the Lost Treasure. (1997) Adventures (2009)1.30 4.55Film: 5 News Weekend.in5.00 Babysitting. (1987) 3.20(1998) Film: Film: Practical Magic. Tinker Bell and the Lost Treasure. 6.50 Film: Miss Congeniality 2: (2009) 4.55 5 News Weekend. 5.00 Armed and Fabulous. Film: Practical Magic. (1998) (2005) Comedy sequel, 6.50 Film: Miss Congeniality starring Sandra Bullock. 2: Armed and Fabulous. 9.00 (2005) Once Upon a Time. New Comedy sequel, series. The fantasy drama starring Sandra Bullock. returns. The people of 9.00 Once Upon a Time. Newtheir Storybrooke remember series. The fantasy drama past lives. returns. The people of 10.00Storybrooke Person of Interest. remember their 10.55past Film:lives. Bulletproof. (1996) Action comedy, starring 10.00 Person of Interest. Adam Sandler. 10.55 Film: Bulletproof. (1996) 12.35Action Campus PD. 1.05 comedy, starring SuperCasino. 4.00 Nick’s Quest. Adam Sandler. (R) 4.50 County Secrets. (R) 5.05 12.35 Hana’sCampus Helpline.PD. (R)1.05 5.15 Roary the SuperCasino. 4.00 Nick’s Quest. Racing Car. (R) 5.25 Hana’s (R) 4.50 County Secrets. 5.05 Helpline. (R) 5.35 Roary (R) the Racing Hana’s (R) 5.15 Roary(R) the Car. (R)Helpline. 5.50 Hana’s Helpline. Racing Car. (R) 5.25 Hana’s Helpline. (R) 5.35 Roary the Racing Car. (R) 5.50 Hana’s Helpline. (R)

DIGITAL BBC Three DIGITAL 7.00 Merlin 8.30 Film: Shrek

Listings supplied by Press Association

Forever After (2010) 10.00 Live at BBC Three the Apollo 11.00 Family Guy 11.45 7.00 Merlin 8.30 Film: Shrek American Dad! Forever After (2010) 10.00 Live at BBC Four the Apollo 11.00 Family Guy 11.45 7.00 South Pacific 8.00 David American Dad! Attenborough’s First Life 9.00 Arne BBC Four Dahl. New series. Swedish crime 7.00 South Pacific 8.00 David10.30 thriller, starring Irene Lindh. Attenborough’s First Centre Life 9.00 Arne Goodbye Television Dahl. New series. Swedish crime ITV2 starring Irene Lindh. 10.30 thriller, 1.45 Film: Peter Pan (2003) 4.00 Goodbye Television Centre You’ve Been Framed! 6.00 Film: ITV2 Uncle Buck (1989). Family comedy, 1.45 Film: Peter Pan (2003) 4.00 starring John Candy. 8.00 Film: You’ve Been Framed! The Mummy (1999). 6.00 ActionFilm: Uncle Buck (1989). comedy, adventure, starring Family Brendan Fraser. starring John Candy. Film: 10.20 Celebrity Juice8.00 11.10 Plebs The Mummy (1999). Action 11.40 Film: The Interpreter (2004) adventure, starring Brendan Fraser. ITV3 Celebrity Juice 11.10 Plebs 10.20 2.55 AFilm: Touch of Interpreter Frost 4.55 (2004) Agatha 11.40 The Christie’s Marple 7.00 Lewis. A ITV3 student and a well-known criminal 2.55 A Touch of9.00 FrostEndeavour 4.55 Agatha are murdered. Christie’s Marpleof7.00 11.00 A Touch FrostLewis. A student and a well-known criminal ITV4 are murdered. 9.00 Endeavour 11.00ALive Indian Premier League 11.00 Touch of Frost Cricket. Delhi Daredevils v ITV4 Rajasthan Royals and Chennai 11.00 Indian Premier League SuperLive Kings v Mumbai Indians. Cricket. DelhiTouring Daredevils 8.00 British Car v Rajasthan Royals and Chennai Championship Highlights 9.30 Super v Mumbai Indians. Film: Kings Carlito’s Way (1993) 8.00 British Touring Car E4 Championship Highlights 9.30 3.05 Carlito’s CharmedWay 4.00(1993) Rules of Film: Engagement 5.30 The Mindy E4 Project 6.00 The Big Bang Theory 3.05 7.00Charmed Youngers4.00 7.30Rules HappyofEndings Engagement 5.30Your TheMother Mindy 8.30 2 8.00 How I Met Project 6.009.00 The Big Bang Theory Broke Girls Film: Trading 7.00 Youngers 7.30 Happy Endings Places (1983) 11.20 The Big Bang 8.00 How I Met Your Mother 8.30 2 Theory Broke Girls 9.00 Film: Trading Film4 (1983) 11.20 The Big Bang Places 2.55 Murder at the Gallop (1963) Theory 4.35 Spirited Away (2002) 7.00 The Film4 Day the Earth Stood Still (2008) 2.55 at the Gallop(2000) (1963) 9.00Murder What Lies Beneath 4.35 Spirited Away 11.30 Sorority Row(2002) (2009)7.00 The Day the Earth Stood Still (2008) 9.00 What Lies Beneath (2000) 11.30 Sorority Row (2009)

DIGITAL DIGITAL

BBC Three 7.00 The Voice UK 8.35 Film: How to Train Your Dragon (2010) 10.00 BBC Three Barely Legal Drivers 11.00 Family 7.00 The Voice UK 8.35 Film: How Guy 11.50 American Dad! to Train Your Dragon (2010) 10.00 BBC Four Barely Legal Drivers 11.00 Family 7.0011.50 Vatican – The Hidden Guy American Dad! World 8.00Four Mark Lawson Talks to Michael BBC Ball 9.00 Motor Racing at the BBC: 7.00 – The Hidden World That Vatican Petrol Emotion 9.30 Caravans: 8.00 MarkLove Lawson to Michael A British AffairTalks 10.30 From the Ball the BBC: Sea9.00 to theMotor LandRacing Beyond:atBritain’s That Petrol Emotion Caravans: Coast on Film 11.459.30 Les Mis at 25: AMatt British Love Affair 10.30 From the Lucas Dreams the Dream Sea to the Land Beyond: Britain’s ITV2 on Film 11.45 Les Mis at 25: Coast 3.50Lucas Ant &Dreams Dec’s Saturday Night Matt the Dream Takeaway 5.10 You’ve Been ITV2 Framed! 6.10 Film: Babe (1995) 3.50 & Dec’s 8.00Ant You’ve BeenSaturday Framed!Night Funniest Takeaway Been (2006) 100 9.00 5.10 Film:You’ve The Holiday Framed! 6.10 Film: Babe (1995) 11.40 Celebrity Juice 8.00 You’ve Been Framed! Funniest ITV39.00 Film: The Holiday (2006) 100 2.50 Film: The Juice Pure Hell of St 11.40 Celebrity Trinian’s (1960) 4.40 Wycliffe 5.50 ITV3 Agatha Christie’s Poirot 7.55 An 2.50 Film:with The Diana Pure Hell of 9.00 St Audience Ross Trinian’s (1960) 4.40 (1990) Wycliffe11.15 5.50 Film: Bird on a Wire Agatha AgathaChristie’s Christie’sPoirot Marple7.55 An Audience with Diana Ross 9.00 ITV4 Bird on a Wire (1990) 11.15 Film: 11.00 Live IndianMarple Premier League Agatha Christie’s Cricket. 8.00 Brian Lara: Sports Life ITV4 Stories 9.00 Cycling: Paris-Roubaix 11.00 Live Indian Premier League Highlights 10.00 Film: American Cricket. 8.00 Brian Lara: Sports Life Gangster (2007) Stories 9.00 Cycling: Paris-Roubaix E4 Highlights 10.00 Film: American 5.00 Revenge Gangster (2007)6.00 The Big Bang Theory 7.00 New Girl 7.30 The E4 Mindy Project 8.00 Film: Big 5.00 Revenge 6.00(2000) The Big Bang Momma’s House 10.00 Theory 7.0011.00 New Girl Rude Tube The7.30 BodyThe Mindy Project 8.00 Film: Big Shocking Show 11.30 The Big Bang Momma’s Theory House (2000) 10.00 Rude Tube 11.00 The Body Film4 Show 11.30 The Big Bang Shocking 3.00 The Cat Returns (2002) 4.35 Theory The Golden Compass (2007) 6.45 Film4 The Jewel of the Nile (1985) 3.00 The Cat Returnssequel, (2002)starring 4.35 Comedy adventure The Golden Compass 6.45 Michael Douglas. 9.00(2007) Unknown The Jewel of the Nile (1985) (2011) 11.15 Memento (2000) Comedy adventure sequel, starring Michael Douglas. 9.00 Unknown (2011) 11.15 Memento (2000)

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Chichester Herald Friday 5 April, 2013 19

Monday

Tuesday

Wednesday

Thursday

Friday

6.00 Breakfast. 9.15 Heir Hunters. (R) 6.00 Breakfast. 9.15 Heir Hunters. (R) 6.00 Breakfast. 9.15 Heir Hunters. (R) BBC1 6.00 Breakfast. 9.15 Heir Hunters. (R) BBC1 6.00 Breakfast. 9.15 Heir Hunters. (R) BBC1 10.00 BBC1 10.00 10.00 Homes Under the Hammer. (R) 10.00 Homes Under the Hammer. Homes Under the Hammer. (R) BBC1 10.00 Homes Under the Hammer. Homes Under the Hammer.

11.00 You’ve Been Scammed. (R) 11.30 Real Rescues. (R) 12.15 Bargain Hunt. 1.00 BBC News. 1.30 Regional News; Weather. 1.45 Doctors. 2.15 Escape to the Country. 3.00 Perfection. (R) 3.45 Chefs: Put Your Menu Where Your Mouth Is. 4.30 Antiques Road Trip. (R) 5.15 Pointless. 6.00 BBC News. 6.30 Regional News Programmes; Weather. 7.00 The One Show. 7.30 Bang Goes the Theory; BBC News; Regional News. 8.00 EastEnders. 8.30 Secrets of Britain’s Sharia Councils – Panorama. 9.00 The Prisoners. 10.00 BBC News. 10.25 Regional News; Weather. 10.35 Have I Got a Bit More News for You. 11.20 Late Kick Off. 11.50 The Graham Norton Show. (R) 12.35 Film: Mr 3000. (2004) 2.10 Weatherview. 2.15 BBC News.

11.00 You’ve Been Scammed. 11.30 Real Rescues. (R) 12.15 Bargain Hunt. (R) 1.00 BBC News; Weather. 1.30 Regional News; Weather. 1.45 Doctors. 2.15 Escape to the Country. 3.00 Perfection. (R) 3.45 Chefs: Put Your Menu Where Your Mouth Is. 4.30 Antiques Road Trip. (R) 5.15 Pointless. 6.00 BBC News;Weather. 6.30 Regional News Programmes; Weather. 6.55 Party Election Broadcast. (R) 7.00 The One Show. 7.30 EastEnders; BBC News; Regional News. 8.00 Holby City. 9.00 The Syndicate. 10.00 BBC News. 10.25 Regional News; Weather.; National Lottery Update. 10.35 The Matt Lucas Awards. 11.05 Cuckoo. 11.35 Film: The Ladykillers. (2004) 1.15 Weatherview. 1.20 BBC News.

11.00 You’ve Been Scammed. 11.30 Real Rescues. (R) 12.15 Bargain Hunt. 1.00 BBC News; Weather. 1.30 Regional News; Weather. 1.45 Doctors. 2.15 Escape to the Country. (R) 3.00 Perfection. (R) 3.45 Chefs: Put Your Menu Where Your Mouth Is. 4.30 Antiques Road Trip. (R) 5.15 Pointless. 6.00 BBC News; Weather. 6.30 Regional News Programmes; Weather. 6.55 Party Election Broadcast. (R) 7.00 The One Show; BBC News; Regional News. 8.00 MasterChef. 9.00 Victoria Wood’s Nice Cup of Tea. 10.00 BBC News. 10.25 Regional News; Weather.; National Lottery Update. 10.35 A Question of Sport. 11.05 Film: Ladder 49. (2004) Drama, starring Joaquin Phoenix. 12.55 Weatherview. 1.00 BBC News.

11.00 You’ve Been Scammed. 11.30 Real Rescues. (R) 12.15 Bargain Hunt. (R) 1.00 BBC News; Weather. 1.30 Regional News; Weather. 1.45 Doctors. 2.15 Escape to the Country. 3.00 Perfection. (R) 3.45 Chefs: Put Your Menu Where Your Mouth Is. 4.30 Antiques Road Trip. (R) 5.15 Pointless. 6.00 BBC News; Weather. 6.30 Regional News Programmes; Weather. 6.55 Party Election Broadcast. (R) 7.00 The One Show. 7.30 EastEnders; BBC News; Regional News. 8.00 MasterChef. 9.00 Victoria Wood’s Nice Cup of Tea. 10.00 BBC News. 10.25 Regional News; Weather. 10.35 Question Time. 11.35 Film: What Just Happened? (2007) 1.10 Weatherview. 1.15 BBC News.

This Is BBC Two. 6.05 Homes This Is BBC Two. 6.10 Homes BBC2 6.00 This Is BBC Two. 6.05 Homes BBC2 6.00 Homes Under the Hammer. (R) BBC2 6.00 BBC2 6.00 Under the Hammer. (R) 7.05 Real 7.00 Real Rescues. (R) 7.45 You’ve Under the Hammer. (R) 7.05 Real Under the Hammer. (R) 7.10 Real

Rescues. (R) 7.55 You’ve Been Scammed. (R) 8.25 Sign Zone: Heir Hunters. (R) 9.10 Great British Menu. (R) 9.40 Countryfile. (R) 10.35 Click. (R) 11.00 BBC News. 11.30 BBC World News. 12.00 Film: The Master of Ballantrae. (1953) 1.25 Coast. 1.30 Weakest Link. (R) 2.15 Classic Mastermind. (R) 2.45 The Great British Bake Off. (R) 3.45 Britain’s First Photo Album. (R) 4.15 The Blue Planet. (R) 5.15 Flog It! (R) 6.00 Eggheads. (R) 6.30 Helicopter Heroes Down Under. 7.00 Hairy Bikers’ Best of British. 8.00 University Challenge. 8.30 Paul Hollywood’s Bread. 9.00 Fit to Rule: How Royal Illness Changed History. 10.00 Never Mind the Buzzcocks. (R) 10.30 Newsnight; Weather. 11.20 Toughest Place to Be a Fisherman – The Return. (R) 12.20 Sign Zone: Ancient Egypt: Life and Death in the Valley of the Kings. (R) 1.20 This Is BBC Two.

ITV

6.00 Daybreak. 8.30 Lorraine. 9.25 The Jeremy Kyle Show. 10.30 This Morning. 12.30 Loose Women. 1.30 ITV News; Weather. 1.55 ITV News London; Weather. 2.00 Cook Me the Money! 3.00 Dickinson’s Real Deal. 3.59 ITV London Weather. 4.00 Ade in Britain. 5.00 The Chase. 6.00 ITV News London; Weather. 6.30 ITV News; Weather. 7.00 Emmerdale. 7.30 Coronation Street. 8.00 James Nesbitt’s Ireland. 8.30 Coronation Street. 9.00 Broadchurch. 10.00 ITV News at Ten; Weather. 10.30 ITV News London; Weather. 10.35 The Unforgettable Jeremy Beadle. (R) 11.35 Monk. (R) 12.25 Jackpot247. 3.00 Champions League Weekly. 3.25 ITV Nightscreen. 5.05 The Jeremy Kyle Show. (R)

Channel 4

Rescues. (R) 7.50 You’ve Been Scammed. (R) 8.20 Sign Zone: Heir Hunters. (R) 9.05 Great British Menu. (R) 9.35 Deadly 60 on a Mission. (R) 10.05 Great British Railway Journeys. (R) 10.35 HARDtalk. (R) 11.00 BBC News. 11.30 BBC World News. 12.00 Film: The Fox and the Child. (2007) Drama, starring Bertille Noel-Bruneau. 1.30 The Super League Show. 2.15 Golf: The Masters. 3.10 Classic Mastermind. (R) 3.40 Britain’s First Photo Album. (R) 4.10 The Life of Mammals. (R) 5.10 Flog It! (R) 5.55 Party Election Broadcast. 6.00 Eggheads. 6.30 Helicopter Heroes Down Under. 7.00 Hairy Bikers’ Best of British. 8.00 The Great British Sewing Bee. 9.00 Keeping Britain Alive:The NHS in a Day. 10.00 Later Live – with Jools Holland. 10.30 Newsnight; Weather. 11.20 Horizon: The Age of Big Data. (R) 12.20 Sign Zone: The Railway: Keeping Britain on Track. (R) 1.20 This Is BBC Two.

ITV

6.00 Daybreak. 8.30 Lorraine. 9.25 The Jeremy Kyle Show. 10.30 This Morning. 12.30 Loose Women. 1.30 ITV News; Weather. 1.55 ITV News London; Weather. 2.00 Cook Me the Money! 3.00 Dickinson’s Real Deal. 3.59 ITV London Weather. 4.00 Ade in Britain. 5.00 The Chase. 6.00 ITV News London; Weather. 6.30 ITV News; Weather. 7.00 Emmerdale. 7.30 UEFA Champions League Live. Galatasaray v Real Madrid (Kick-off 7.45pm). 10.00 ITV News at Ten; Weather. 10.30 ITV News London; Weather. 10.35 UEFA Champions League: Extra Time. 11.35 Piers Morgan’s Life Stories: Karren Brady. (R) 12.35 Jackpot247. 3.00 Loose Women. (R) 3.50 ITV Nightscreen. 5.05 The Jeremy Kyle Show. (R)

6.10 The Hoobs. (R) 7.05 According to Jim. (R) 7.30 Everybody Loves Raymond. (R) 7.55 Everybody Loves Raymond. (R) 8.25 Frasier. (R) 8.55 Frasier. (R) 9.30 Frasier. (R) 10.00 The Big Bang Theory. (R) 10.30 The Big Bang Theory. (R) 11.00 Undercover Boss USA. (R) 12.00 Channel 4 News Midday Summary. 12.05 Jamie’s 15 Minute Meals. (R) 12.35 What’s Cooking? 1.45 SuperScrimpers’ Challenge. 2.45 Countdown. 3.30 The Common Denominator. 4.00 Deal or No Deal. 5.00 Five Minutes to a Fortune. 6.00 The Simpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4 News. 7.55 4thought.tv. 8.00 Immigration Undercover: Channel 4 Dispatches. 8.30 SuperScrimpers. 9.00 Embarrassing Bodies. 10.00 Ramsay’s Kitchen Nightmares USA. 11.05 Random Acts. 11.10 Alan Carr’s Grand National Specstacular. (R) 12.40 Shameless. (R) 1.35 Superheroes of Suburbia. (R) 2.00 How to Look Good Naked. (R) 2.55 The Renovation Game. (R) 3.50 Come Dine with Me. (R) 4.45 Deal or No Deal. (R) 5.30 Baking Mad with Eric Lanlard. (R) 5.55 Kirstie’s Vintage Gems. (R)

6.10 The Hoobs. (R) 6.35 The Hoobs. (R) 7.05 According to Jim. (R) 7.30 Everybody Loves Raymond. (R) 7.55 Everybody Loves Raymond. (R) 8.30 Frasier. (R) 9.00 Frasier. (R) 9.30 Frasier. (R) 10.00 The Big Bang Theory. (R) 10.35 The Big Bang Theory. (R) 11.00 Undercover Boss USA. (R) 12.00 Channel 4 News. 12.05 Jamie’s 15 Minute Meals. (R) 12.35 What’s Cooking? 1.45 SuperScrimpers’ Challenge. 2.45 Countdown. 3.30 The Common Denominator. 4.00 Deal or No Deal. 5.00 Five Minutes to a Fortune. 6.00 The Simpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4 News. 7.55 4thought.tv. 8.00 Bedtime Live. 9.00 16 Kids and Counting. 10.00 Shameless. 11.05 Dogging Tales. (R) 12.15 Random Acts. (R) 12.20 European Poker Tour. 1.15 KOTV Boxing Weekly. 1.40 Sailing: America’s Cup Discovered. 2.10 Freesports on 4. (R) 2.35 The Grid. (R) 3.00 FIA GT1. (R) 3.55 Triathlon. (R) 4.20 British GT. (R) 4.45 Deal or No Deal. (R) 5.40 Kirstie’s Vintage Gems. (R)

Channel 5

Channel 5

6.00 Milkshake! 9.15 The Wright Stuff. 11.10 Trisha. 12.00 Looney Tunes. (R) 12.05 5 News. 12.15 Dangerous Adventures for Boys. (R) 1.15 Home and Away. 1.45 Neighbours. 2.15 NCIS. (R) 3.15 Disney Shorts: Mickey’s Trailer. (R) 3.20 Film: Lone Rider. (2008) 5.00 5 News at 5. 5.30 Neighbours. (R) 6.00 Home and Away. (R) 6.30 5 News at 6.30. 7.00 Emergency Bikers; (R) 5 News Update. 8.00 The Angel of Death: Born to Kill?; (R) 5 News at 9. 9.00 Robson’s Extreme Fishing Challenge. 10.00 Battle Scarred: Soldiers Behind Bars. 11.00 Film: Young Guns. (1988) 1.05 SuperCasino. 4.00 House Doctor. (R) 4.45 Michaela’s Wild Challenge. (R) 5.35 Wildlife SOS. (R)

Channel 4

6.00 Milkshake! 9.15 The Wright Stuff. 11.10 Trisha. 12.00 Looney Tunes. (R) 12.05 5 News Lunchtime. 12.15 Dangerous Adventures for Boys. (R) 1.15 Home and Away. 1.45 Neighbours. 2.15 NCIS. (R) 3.15 Film: Family Gathering. (2010) Drama, starring Natasha Henstridge. 5.00 5 News at 5. 5.30 Neighbours. (R) 6.00 Home and Away. (R) 6.30 5 News at 6.30. 7.00 Cowboy Builders; (R) 5 News Update. 8.00 Big Body Squad; 5 News at 9. 9.00 CSI: Crime Scene Investigation. 10.00 CSI: NY. (R) 10.55 Dallas. 11.55 CSI: Miami. (R) 12.50 SuperCasino. 4.00 House Doctor. (R) 4.45 Michaela’s Wild Challenge. (R) 5.35 Wildlife SOS. (R)

Been Scammed. (R) 8.15 Sign Zone: Heir Hunters. (R) 9.00 Great British Menu. (R) 9.30 Deadly 60 on a Mission. (R) 10.00 Great British Railway Journeys. (R) 10.30 See Hear. 11.00 BBC News. 11.30 BBC World News. 12.00 Film: Confessions of a Teenage Drama Queen. (2004) Drama, starring Lindsay Lohan. 1.25 Weakest Link. (R) 2.10 Classic Mastermind. (R) 2.40 The Great British Bake Off. (R) 3.40 Britain’s First Photo Album. (R) 4.10 The Life of Mammals. (R) 5.10 Flog It! (R) 5.55 Party Election Broadcast. 6.00 Eggheads. 6.30 Helicopter Heroes Down Under. 7.00 Hairy Bikers’ Best of British. 8.00 Coast. 9.00 Frank Gardner’s Return to Saudi Arabia. 10.00 James May’s Things You Need to Know. (R) 10.30 Newsnight; Weather. 11.20 Golf: The Masters. 12.00 Keeping Britain Alive: The NHS in a Day. (R) 1.00 Sign Zone: See Hear. (R) 1.30 This Is BBC Two.

ITV

6.00 Daybreak. 8.30 Lorraine. 9.25 The Jeremy Kyle Show. 10.30 This Morning. 12.30 Loose Women. 1.30 ITV News; Weather. 1.55 ITV News London; Weather. 2.00 Cook Me the Money! 3.00 Dickinson’s Real Deal. 3.59 ITV London Weather. 4.00 Ade in Britain. 5.00 The Chase. 6.00 ITV News London; Weather. 6.30 ITV News; Weather. 7.00 Emmerdale. 7.30 Coronation Street. 8.00 Food Glorious Food. 9.00 Scott & Bailey. 10.00 ITV News at Ten; Weather. 10.30 ITV News London; Weather. 10.35 Amir Khan: Sports Life Stories. 11.35 The Dales. (R) 12.05 Jackpot247. 3.00 Film: Columbo: The Most Dangerous Match. (1973) 4.15 ITV Nightscreen. 5.05 The Jeremy Kyle Show. (R)

Channel 4

6.00 The Treacle People. (R) 6.10 The Hoobs. (R) 7.05 According to Jim. (R) 7.30 Everybody Loves Raymond. (R) 8.30 Frasier. (R) 9.00 Frasier. (R) 9.30 Frasier. (R) 10.00 The Big Bang Theory. (R) 10.30 The Big Bang Theory. (R) 11.00 Undercover Boss USA. (R) 12.00 Channel 4 News Midday Summary. 12.05 Jamie’s 15 Minute Meals. (R) 12.35 What’s Cooking? 1.45 SuperScrimpers’ Challenge. 2.45 Countdown. 3.30 The Common Denominator. 4.00 Deal or No Deal. 5.00 Five Minutes to a Fortune. 6.00 The Simpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4 News. 7.55 4thought.tv. 8.00 Phil Spencer: Secret Agent. 9.00 24 Hours in A&E. 10.00 The Mimic. 10.35 Anna & Katy. 11.05 Random Acts. 11.10 16 Kids and Counting. (R) 12.15 Embarrassing Bodies. (R) 1.10 The New Normal. 1.35 Revenge. 2.25 Film: Romy and Michele’s High School Reunion. (1997) Comedy, starring Lisa Kudrow and Mira Sorvino. 4.00 Come Dine with Me. (R) 4.55 Countdown. (R) 5.40 Kirstie’s Vintage Gems. (R) Milkshake! 9.15 The Channel 5 6.00 Wright Stuff. 11.10 Trisha.

12.00 Looney Tunes. (R) 12.05 5 News Lunchtime. 12.15 Dangerous Adventures for Boys. (R) 1.15 Home and Away. 1.45 Neighbours. 2.15 NCIS. (R) 3.15 Film: Too Late to Say Goodbye. (2009) Drama, starring Stefanie von Pfetten. 5.00 5 News at 5. 5.30 Neighbours. (R) 6.00 Home and Away. (R) 6.30 5 News at 6.30. 7.00 Robson’s Extreme Fishing Challenge; (R) 5 News Update. 8.00 Rolf’s Animal Clinic; (R) 5 News at 9. 9.00 NCIS. 10.00 Law & Order: Special Victims Unit. (R) 10.55 CSI: Crime Scene Investigation. (R) 11.55 The Aussie Millions Poker Championship. 12.55 SuperCasino. 4.00 House Doctor. (R) 4.45 Michaela’s Wild Challenge. (R) 5.35 Wildlife SOS. (R)

Rescues. (R) 7.50 You’ve Been Scammed. (R) 8.20 Sign Zone: Heir Hunters. (R) 9.05 Great British Menu. (R) 9.35 Great British Menu. (R) 10.05 Great British Railway Journeys. (R) 10.35 HARDtalk. (R) 11.00 BBC News. 11.30 BBC World News. 12.00 Film: Invaders from Mars. (1953) 1.25 Film: Roving Mars. (2006) 2.05 Coast. 2.10 Classic Mastermind. (R) 2.40 The Great British Bake Off. (R) 3.40 Britain’s First Photo Album. (R) 4.10 The Life of Mammals. (R) 5.10 Flog It! (R) 5.55 Party Election Broadcast. 6.00 Eggheads. 6.30 Helicopter Heroes Down Under. 7.00 Hairy Bikers’ Best of British. 8.00 James May’s Man Lab. 9.00 Tomorrow’s World: A Horizon Special. 10.00 How TV Ruined Your Life. (R) 10.30 Newsnight; Weather. 11.20 Fit to Rule: How Royal Illness Changed History. (R) 12.20 Sign Zone: Secrets of Britain’s Sharia Councils – Panorama. (R) 12.50 This Is BBC Two. 2.55 Live Formula 1: Chinese Grand Prix – Practice One. 4.35 This Is BBC Two. 5.55 Homes Under the Hammer. (R)

ITV

6.00 Daybreak. 8.30 Lorraine. 9.25 The Jeremy Kyle Show. 10.30 This Morning. 12.30 Loose Women. 1.30 ITV News; Weather. 1.55 ITV News London; Weather. 2.00 Cook Me the Money! 3.00 Dickinson’s Real Deal. 3.59 ITV London Weather. 4.00 Ade in Britain. 5.00 The Chase. 6.00 ITV News London; Weather. 6.15 ITV News; Weather. 6.45 Emmerdale. 7.45 Live UEFA Europa League Football. 10.10 ITV News; Weather. 10.40 ITV News London; Weather. 10.50 The Jonathan Ross Show. (R) 11.50 UEFA Europa League: Extra Time. 12.45 Jackpot247. 3.00 River Monsters. (R) 3.50 ITV Nightscreen. 5.05 The Jeremy Kyle Show. (R)

Channel 4

6.00 The Treacle People. (R) 6.10 The Hoobs. (R) 6.35 The Hoobs. (R) 7.05 According to Jim. (R) 7.30 Everybody Loves Raymond. (R) 7.55 Everybody Loves Raymond. (R) 8.30 Frasier. (R) 9.00 Frasier. (R) 9.30 Frasier. (R) 10.00 The Big Bang Theory. (R) 10.35 The Big Bang Theory. (R) 11.00 Undercover Boss USA. (R) 12.00 Channel 4 News Midday Summary. 12.05 Jamie’s 15 Minute Meals. (R) 12.35 What’s Cooking? 1.45 SuperScrimpers’ Challenge. 2.45 Countdown. 3.30 The Common Denominator. 4.00 Deal or No Deal. 5.00 Five Minutes to a Fortune. 6.00 The Simpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4 News. 7.55 4thought.tv. 8.00 Secret Eaters. 9.00 The Intern. 10.00 The Sex Clinic. 11.05 Random Acts. (R) 11.10 Film: One Mile Away. (2012) 1.00 24 Hours in A&E. (R) 2.00 Nick Hewer: Countdown to Freetown. (R) 2.55 Immigration Undercover: Channel 4 Dispatches. (R) 3.25 Come Dine with Me. (R) 4.20 Deal or No Deal. (R) 5.15 Countdown. (R) Milkshake! 9.15 The Channel 5 6.00 Wright Stuff. 11.10 Trisha.

12.00 Looney Tunes. (R) 12.05 5 News Lunchtime. 12.15 Classic Car Rescue. (R) 1.15 Home and Away. 1.45 Neighbours. 2.15 The Mentalist. (R) 3.15 Film: Murder 101. (2006) 5.00 5 News at 5. 5.30 Neighbours. (R) 6.00 Home and Away. (R) 6.30 5 News at 6.30. 7.00 Big Body Squad; (R) 5 News Update. 8.00 Cowboy Builders; 5 News at 9. 9.00 Trauma Doctors. 10.00 Jodie Marsh: Bullied. 11.00 The Slaves in the Cellar. (R) 12.00 SuperCasino. 4.00 House Doctor. (R) 4.45 Michaela’s Wild Challenge. (R) 5.10 Great Scientists. (R) 5.35 Wildlife SOS. (R)

11.00 You’ve Been Scammed. (R) 11.30 Real Rescues. (R) 12.15 Bargain Hunt. 1.00 BBC News; Weather. 1.30 Regional News; Weather. 1.45 Doctors. 2.15 Escape to the Country. (R) 3.00 Perfection. (R) 3.45 Chefs: Put Your Menu Where Your Mouth Is. 4.30 Antiques Road Trip. (R) 5.15 Pointless. 6.00 BBC News; Weather. 6.30 Regional News Programmes; Weather. 7.00 The One Show. 7.30 A Question of Sport; (R) BBC News; Regional News. 8.00 EastEnders. 8.30 MasterChef. 9.00 Have I Got News forYou. 9.30 Not Going Out. 10.00 BBC News. 10.25 Regional News; Weather.; National Lottery Update. 10.35 The Graham Norton Show. 11.25 The Matt Lucas Awards. (R) 11.55 Film: Paycheck. (2003) Thriller, starring Ben Affleck. 1.45 Weatherview. 1.50 BBC News. Live Formula 1: Chinese Grand BBC2 6.55 Prix – Practice Two. The Chinese

Grand Prix second practice session. 8.35 The A to Z of TV Gardening. (R) 9.00 Sign Zone: Holiday Hit Squad. (R) 10.00 Question Time. (R) 11.00 BBC News. 11.30 Coast. (R) 11.55 Formula 1: Chinese Grand Prix – Practice One. (R) 1.35 Formula 1: Chinese Grand Prix – Practice Two. (R) 3.15 Classic Mastermind. (R) 3.45 Britain’s First Photo Album. (R) 4.15 The Life of Mammals. (R) 5.15 Flog It! (R) 6.00 Eggheads. 6.30 Golf: The Masters – Highlights. 7.30 Hairy Bikers’ Best of British. 8.30 Gardeners’ World. 9.00 Isaac Newton: The Last Magician. 10.00 QI. (R) 10.30 Newsnight. 11.00 Weather. 11.05 Later with Jools Holland. 12.10 Film: Mean Streets. (1973) Martin Scorsese’s drama, with Robert De Niro and Harvey Keitel. 2.00 Sign Zone: Question Time. (R) 3.00 This Is BBC Two. 3.55 Live Formula 1: Chinese Grand Prix – Practice Three. The Chinese Grand Prix third practice session. 5.05 This Is BBC Two.

ITV

6.00 Daybreak. 8.30 Lorraine. 9.25 The Jeremy Kyle Show. (R) 10.30 This Morning. 12.30 Loose Women. 1.30 ITV News; Weather. 1.55 ITV News London; Weather. 2.00 Cook Me the Money! 3.00 Dickinson’s Real Deal. 3.59 ITV London Weather. 4.00 Ade in Britain. 5.00 The Chase. 6.00 ITV News London; Weather. 6.30 ITV News; Weather. 7.00 Emmerdale. 7.30 Coronation Street. 8.00 The Martin Lewis Money Show. 8.30 Coronation Street. 9.00 The Security Men. 10.00 ITV News at Ten;Weather. 10.30 ITV News London; Weather. 10.35 Film: The Majestic. (2001) Drama, starring Jim Carrey. 1.20 Jackpot247. 3.00 Film: Columbo:The Most Crucial Game. (1972) Detective drama, starring Peter Falk and Robert Culp. 4.15 ITV Nightscreen.

Channel 4

6.00 The Treacle People. (R) 6.10 The Hoobs. (R) 7.05 According to Jim. (R) 7.30 Everybody Loves Raymond. (R) (R) 8.25 Frasier. (R) 10.00 The Big Bang Theory. (R) 10.30 The Big Bang Theory. (R) 11.00 Undercover Boss USA. (R) 12.00 Channel 4 News Midday Summary. 12.05 Jamie’s 15 Minute Meals. (R) 12.35 What’s Cooking? 1.45 SuperScrimpers’ Challenge. 2.45 Countdown. 3.30 The Common Denominator. 4.00 Deal or No Deal. 5.00 Five Minutes to a Fortune. 6.00 The Simpsons. (R) 6.30 Hollyoaks. 7.00 News. 7.30 Unreported World. 7.55 4thought.tv. 8.00 Come Dine with Me. 9.00 8 Out of 10 Cats Does Countdown. 10.00 Alan Carr: Chatty Man. 11.05 Rude Tube: Extreme Rides. (R) 12.05 Random Acts. 12.10 New Girl. 1.00 The Mindy Project. 1.50 Happy Endings. (R) 2.10 Accidentally on Purpose. (R) 2.35 St Elsewhere. (R) 3.25 Come Dine with Me. (R) 4.20 Deal or No Deal. (R) 5.15 Countdown. (R)

Channel 5

6.00 Milkshake! 9.15 The Wright Stuff. 11.10 Trisha. 12.00 Looney Tunes. (R) 12.05 5 News Lunchtime. 12.15 Classic Car Rescue. (R) 1.15 Home and Away. 1.45 Neighbours. 2.15 CSI: NY. (R) 3.15 Film: Recipe for Murder. (2002) 5.00 5 News at 5. 5.30 Neighbours. (R) 6.00 Home and Away. (R) 6.30 5 News at 6.30. 7.00 Rolf’s Animal Clinic; (R) 5 News Update. 8.00 Ice Road Truckers; 5 News at 9. 9.00 The Mentalist. 10.00 CSI: Crime Scene Investigation. (R) 10.55 CSI: Crime Scene Investigation. (R) 11.55 Inside Hollywood. 12.00 SuperCasino. 3.55 Motorsport Mundial. 4.20 House Doctor. (R) 4.45 Great Artists. (R) 5.10 Great Scientists. (R) 5.35 Wildlife SOS. (R)

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20 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Food & Drink

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The Kitch-him: a third of women think their man is the better cook Pro Chef Paul Hollywood

THREE out of ten women believe their man is a better cook than they are, it has been revealed. Researchers found the idea of the kitchen being the female domain is becoming a thing of the past, as men are growing more confident in the kitchen and being inspired by celebrity chefs like Jamie Oliver and Gordon Ramsey. Not only are many men better cooks than their wives or girlfriends, but many women also said their other half is more adventurous when it comes to cooking. One in ten women even said their kids preferred their partner’s cooking over their own. A spokesman for Kikkoman Soy Sauce, which commissioned the research, said: ”For

years, the common assumption has been that the kitchen was considered to be a woman’s domain. ”But it seems men are becoming bigger fans of cooking than ever before. ”And many have got the ultimate seal of approval from their partner with women admitting they aren’t the best cook in the home. ”Celebrity chefs, many of which are men, have made cooking much more popular over the last few years and it looks like this is finally rubbing off on guys. ”Cooking is no longer something reserved for women or just a necessity but can be fun for both men and women.” The study of 2,000 Brits found that 34%

of women reckon their other half is the best cook in the household, while another 36% say their husband or boyfriend is usually the one who experiments with the more exotic dishes. One in five women even say their man cooks the majority of the meals in their home, with the average guy now cooking three evening meals each week. 65% think all men are chipping in more with the cooking than they did in previous generations. Researchers also found that 73% of men consider themselves to be a good cook, while another 59% think they are an adventurous cook. More than three quarters also believe that men enjoy cooking more than ever before, with 62% putting this down to it becoming cooler and more trendy than it was in the past. 38% believe it’s down to the rise in popularity of celebrity cooking shows, while 37% think male chefs like Jamie Oliver and Gordon Ramsay have helped to make it a more popular hobby. It also emerged that men are taking charge of the more exotic dishes while women stick to more traditional meals, with 64% of Brits saying this is the case in their household. While women are most likely to rustle

up roast dinners, casseroles and stews, men are making curries as well as dishes such as steak and chips and Chinese meals. A spokesman for Kikkoman added: “It is great to see that both genders are sharing the cooking and that men are taking more interest and experimenting with different cuisines. “It means many homes are likely to experience a much wider variety of recipes and tastes without getting into a food rut.” Top ten meals for women 1. Roast dinners 2. Pasta 3. Casserole 4. Curry 5. One-pot meals 6. Stew 7. Salads 8. Fajitas 9. Steak and chips 10. Chinese meals (stir-fry, etc) Top ten meals for men 1. Pasta 2. Curry 3. Roast dinners 4. Steak and chips 5. Casserole 6. Stew 7. Chinese meals (stir-fry, etc) 8. Fajitas 9. One-pot meals 10. Salads

Families cut back on food to stay in their homes A YOUGOV survey of 4,000 adults found that four out of ten families with children (42%) - equivalent to 5.5 million - said they'd cut back on food last year to help pay for their homes. Meanwhile, more than one in four (27%) - equivalent to 3.4 million families - cut back on gas and electricity bills to help meet their rent or mortgage costs. Across the population as a whole, a third of people (31%) had cut back on food and one in five (20%) had reduced their spend on household fuel, showing how families with children were hardest pressed. The research also found that 64% of families with children struggled to pay for their rent or mortgage last year, compared to 57% of people across the board. As the cost of living continues to rise and the next wave of government cuts hit this April, Shelter fears that even more people will struggle to pay their housing costs. The charity is bracing itself for an increase in demand for help. Teri, from Essex is a single mum to her 15 year old daughter and registered disabled. "I struggle to pay the rent and once I find the money for that there is little left each week to feed, clothe and provide basic essentials for me or my daughter. I try and plan meals that will make food go further and go online to see who has the cheapest prices. I feel totally exhausted with worry about paying the rent and the weekly food shop".

Campbell Robb, Shelter's chief executive, said: "These startling figures show the daily heartache millions of parents are going through as they face the choice between putting food on the table and paying for the roof over their head. "The effects of the recession, the rising cost of housing and cuts to the housing

safety net have left many families in a very vulnerable position. Every fifteen minutes a family in England finds themselves homeless. "We've seen more and more people coming to us for help in the last six months. For thousands of people already desperately battling to keep their home, further benefit changes this month could

be the final blow. Anyone whose home could be at risk needs to get advice as soon as possible. Shelter can help prevent more families going through the devastation of losing their home." Anyone needing help can get free advice at shelter.org.uk/advice or search Shelter housing advice.


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Chichester Herald Friday 5 April, 2013 21

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22 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Health & Beauty

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Smoking is so uncool!

MY CHILDREN and their friends are of the mindset that smoking is not cool, and it is becoming an ever unpopular and anti-social trend. Did you know that by stopping smoking you would be protecting the health of your nonsmoking friends and family? Passive smoking increases a non-smoker’s risk of lung cancer, heart disease and stroke. Second-hand smoke makes children twice at risk of chest illnesses, including pneumonia, croup and bronchitis, plus more ear infections, wheezing and asthma. They also have three times the risk of getting lung cancer in later life compared with children who live with nonsmokers. The quitting timeline • After 20 minutes your blood pressure and pulse return to normal. • After 24 hours your lungs start to clear. • After two days your body is nicotine-free and your sense of taste and smell improve. • After three days you can breathe more easily, and your energy increases. • After two to 12 weeks, your circulation improves. • After three to nine months coughs, wheezing and breathing improves. • After one year your heart attack risk is half that of a smoker. • After 10 years your lung cancer risk is half that of a smoker.

Denise Kelly It’s a fact that stopping smoking improves the body’s blood flow, and improves sensitivity. It’s been found that non-smokers are three times more appealing to prospective partners than smokers. Non-smokers also find it easier to get pregnant as quitting smoking improves the lining of the womb and can make men’s sperm more potent. Giving up the ciggies also increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage, but most importantly, it improves the chances of giving birth to a healthy baby. Stopping smoking has been found to slow facial ageing, which is always a bonus, and delays the appearance of wrinkles as the skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have. Giving up tobacco also stops teeth becoming stained, and you’ll have fresher breath and ex-smokers are less likely than smokers to get

gum disease and lose their teeth prematurely. People also notice that they can breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs. Men who quit smoking by 30 add 10 years to their life and people who kick the habit at 60 add three years to their life. In other words, it’s never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age. Kicking the smoking habit also gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes. Denise Kelly is a BANT (British association of Nutritional therapists) registered Naturopathic Nutritional Therapist. She writes Nutrition Programs for a variety of organisations and has a private practise in Chichester, West Sussex and is the founder of K4 Fit Kidz. Tel: 01243 528040 www.denisekelly.co.uk

Spring Clean! EASTER is a great time to have a good spring clean at home. You can donate your unwanted stuff to charity shops and household tasks like vacuuming and sweeping, or washing the car, all count towards your recommended 30 minutes of physical activity a day. Get the kids to help, they may even enjoy it! Participating in such tasks are also very symbolic for clearing the mind and getting rid of things that no longer work for you. Update the way you do things, freeing up some space for new and exciting opportunities and challenges. Clean out and make some room for happiness. Wash away delay and procrastination. Delay and procrastination set you up for frustration after frustration. Get into the present! You’re missing your life by living in yesterday! Use this break to clean out all things old in the house and in the mind!

Laparoscopic Surgery Take the stress out of employing staff with South Coast HR Your people are the most important part of your business, and without them you can’t succeed. Your employees can also create big headaches when it comes to employment law compliance, underperformance, absence and making sure you recruit the right person for the job. For a small business having your own HR Manager is often a complete luxury that most just make do, and do without. Now that luxury can become an affordable reality with South Coast HR. We become your HR Manager and take care of all your people needs leaving you free to get on with running your business.

Let us take care of: • Drafting / issuing employee contracts • Drafting policies and keeping these up to date • Dealing with any maternity leave & flexible working requests • Monitoring and dealing with employee sickness • Dealing with any staff complaints • Interviewing potential staff • Advising on disciplinary situations and con ducting those difficult meetings • Advising on how to make any redundancies • Training and development • On site HR administration • Plus much, much more

South Coast HR are friendly and approachable and will take time to get to know you and your business – providing you with honest, practical advice when you need it most. Either pay for what you need as and when you need us, or budget for your needs from as little as just 4 hours a month. @SouthCoastHR

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THE MOST significant advance in surgery over the last 20 years has been the development of key hole (laparoscopic) surgery. Key hole surgery has revolutionized all aspects of surgical practice. The days of big, muscle cutting incisions with their associated risks of pain and infection are long gone. Operations performed through tiny key hole incisions have allowed patients to recover with significantly less pain and return to normal activities much more quickly. Surgeons who have been appropriately trained in key hole surgery techniques can now perform almost all operations in this manner. Hernia operations, gallstone procedures, acid reflux operations and weight loss surgery can all be performed by key hole (laparoscopic) techniques. And because they are key hole operations, patients often go home on the same day as their surgery. Similarly, recovery at home from these procedures tends to be a matter of days rather than weeks. The collaboration between industry and surgery has resulted in the greatest improvement there has been in surgical care of patients in recent times. Laparoscopic surgery has transformed what we can achieve. Chris Pring is a laparoscopic and general surgeon surgeon with special interest in hernia surgery, gallstone disease, acid reflux and weight loss surgery. He performs approximately 300 laparoscopic (key hole) procedures each year. For more information please call 01243

Chris Pring

753001 or visit nuffieldhealth.com/ chichesterhospital Apology In last month’s ophthalmology article a word was different to the version we had been sent by Mr Peter Fox. The correct wording should have read, ‘Micro incision cataract surgery AND (Not IS as we printed) a new ophthalmic laser offered by Mr Peter Fox, Consultant Ophthalmic Surgeon at Chichester Nuffield Hospital. Apologies to Mr Peter Fox, Chichester Nuffield Hospital and our readers for the error.


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Chichester Herald Friday 5 April, 2013 23

Pipe and slippers retirement? More like Zumba and hiking say retirees THE AVERAGE retiree enjoys three holidays a year - and is fitter than they were while they were working, research by Skipton Building Society. Experts who carried out a detailed study found far from adopting a 'One Foot in the Grave' attitude, a large percentage of pensioners are ignoring traditional retirement expectations and are rediscovering their youth instead. The stats revealed more than half of those who were polled are now exercising more than they ever did in their twenties - regularly hiking, swimming and cycling. One in ten have opted to go back to school in a bid to keep their minds active via language lessons, evening classes and even higher education. The study finds eight in 10 people are treating their retirement as the beginning rather than the end. Research shows rather than relaxing into a gentle retirement, 76 per cent of pensioners are choosing to remain as busy and active as possible. Indeed, four in 10 senior citizens are choosing to use their later years to 're-live their youth' by taking up hobbies and interests they previously enjoyed before taking on family and work commitments. A quarter of elderly people volunteer or do charity work on a regular basis, while others embark on interests such as shopping, cooking, photography, gardening

and reading. Many people of retirement age also have active social lives - with many seeing close family members and grandchildren at least twice a week. The average person has four very close friends, and spends at least two days and one evening a week socialising over dinner, at the pub or having coffee mornings. The study indicates 76 per cent of older people try their best to remain active and busy so that they are healthy for as long as possible, 15 per cent want to set a good example to the grandchildren and 23 per cent like the idea of continuing to contribute something to society. A third of those polled feel lucky that they have shared interests with their partner, and 37 per cent are proud of their bustling social life. And just under half of the pensioners polled say they are now doing things they simply didn't have time to do as a youngster. Looking to the future, 29 per cent of Brits have great aspirations to travel the world, 11 per cent dream of learning a language and one in 10 want to get a dog. Writing a book, getting back out on the dating scene, decorating the home and garden and taking up a new exercise are amongst other ambitions commonly shared by older people.

£260m a year blown on home fitness fixes that fail

IN A BID to lose weight or tone up, UK adults spent more than £1billion over the last five years on home health and fitness equipment they rarely, if ever, use, according to new research from Nuffield Health. Three quarters of adults have bought at least one piece of equipment, ranging from treadmills to trampolines, so they can pursue health or fitness goals in the comfort of their own home. However, just 21 per cent of these people use the equipment regularly and double that (41 per cent) admit to using it briefly when they first buy it, if at all, and then giving up. The research suggests that the average home exerciser spends £235 on equipment that doesn’t get results, with each person owning four items on average. Fewer than a third (31 per cent) of the 2,000 UK adults surveyed achieved what they set out to and the most common reasons for ditching home health and fitness routines were ‘not seeing benefits’ (39 per cent) and ‘preferring to use the equipment in the gym’ (12 per cent). In fact one in 10 people (eight per cent) hurt themselves using the equipment and had to stop. Natalie Mumford, Director of Fitness and Wellbeing at Nuffield Health, comments: “The good intention to be fit and healthy is important, but without sticking to it, results can be hard to achieve. Exercising at home can be difficult to commit to as everyday life

and distractions get in the way. At Nuffield Health we know that it is expert support and advice coupled with your commitment and a routine that is right for you that will set you on a path to success. Although trends change and the emergence of the Wii generation, who want instant results, is an example of this, the fact remains that it is through hard work and regularity that most people achieve their health and fitness goals. To help make this a reality we advise people to start by making small positive changes to their lifestyle.” The survey revealed there are around 82 million items of health and fitness equipment currently in households across the UK, with exercise bikes, weights and workout DVDs proving most popular. Much equipment that doesn’t get used ends up cluttering up attics and spare rooms (60 per cent), while some ends up being put to other uses, including drying washing (6 per cent). One respondent reported having to put up with a disused cross trainer in their dining room because it is too heavy to move. The three most common reasons for buying equipment were to lose weight (47 per cent), to get fitter and healthier (45 per cent) and as an alternative to going to the gym (42 per cent). More than one in 10 (11 per cent) admitted to buying items because they got caught up in a fitness trend. To take up Nuffield Health’s Equipment Amnesty offer visit nuffieldhealth. com/fitness-swap.

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24 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Fashion & Lifestyle

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Accessorising for Spring ALTHOUGH we’ve had some short bursts of sunshine this week, spring is still proving to be a little colder than we expected. Your maxi-dresses and linen crops may not be out just yet, but we can start to inject a little bit of our own sunshine by accessorising. With a few simple tips and an eye for proportions, any outfit can go from boring to stunning. You just need to learn to buy pieces that express your personality and remember not to overdo it. The more basic the outfit, the bolder your

accessories can be. It’s all about adding a touch of complexity and interest, but keeping the balance. For example, pair a simple shirt and jeans combo with a pair of flat pumps, a colourful scarf and some small stud earrings. Don’t wear too many accessories at once. Exercise a little bit of restraint – if you have statement earrings on, don’t add bangles, a cocktail ring and a scarf. Keep it to one or two main pieces. Be careful with proportions. If you’re wearing an outfit that is big and voluminous, scale back

on the accessories. If you’re wearing something sleeker, you can go a little bigger and bolder with a chunky cocktail ring or big, bright handbag. If your outfit is plain, create a pop of colour with jewellery, a scarf, a handbag, or a bright shoe. Remember that outfits don’t have to match, but they do have to be kept in similar colour families, warm colours or cool colours. Colours and shades that work for everyone include gold, silver, and bronze, so use these to

your advantage. Choose colours based on your skin tone to determine which will look best on you. If you have warm undertones in your skin, try peaches, reds, and oranges to spruce up your outfits. If your skin has cool undertones, blues or greens will work best. If you would like a helping hand accessorising something you may already own, bring it along to Stephen Lawrence Ladies Wear and we will do our best to find the perfect accompaniment.

The Black Cat Group

Ryan Gosling tops post Oscar poll of best dressed male actor

A SITTING BLACK cat is the first idealistic sketch of many as it shows head and body proportions. Maybe this simple task is the cause of lifelong failure to appreciate The Black Cat Group, until that is you have been intimately related to one! Members of The Black Cat Group, apart from being known as the friendliest of cats, and promoted in jest as matching all home furnishings, in fact are very different. In appearance alone a black cat may have brown, green, or blue eyes. • The coat silky smooth, fluffy or long-haired. • The tail curly, short, long or flag. • The colour soft black, charcoal or brownish-black. • The ears round, pointed or furry. • The whiskers white, black or grey. Then there are the characteristics of age, whether playful kittens, explorative or playful adults, more restful mature, and whether male or female. And let’s not forget behaviour characteristics like whether talkative, lap-cats or purr-factories. So please don’t dismiss the idea of adopting a member of The Black Cat Group. Instead really watch, engage and enjoy! Friendly Black Cat Group members waiting for a home: • Sienna is an 8-month old, and Tickle a 5-month old are female kitten friends. • Alexis is a 1-year old female needing a home now her kittens are independent.

MEN'S fashion destination Stuarts London has named Ryan Gosling as the best dressed male actor from a recent poll that the site has carried out. The popular movie actor has topped the poll and beaten many other male celebs to the number one spot. "We conducted our poll and found that most people thought that Ryan Gosling is the best dressed male actor. His dress sense seems to be a big hit with the public, along with his popular acting talents and movie rules. The well loved A-lister seems to always get it right when it comes to looking good", said Ravi Grewal from Stuarts London. The recent poll featured a selection of male celebrities for voters to choose from. Ryan Reynolds took second place while Jake Gyllenhall came third in the vote. Other names in the survey included 007 himself Daniel Craig, Eddie Redmayne from Les Mis, Miranda Kerr's other half Orlando Bloom and The Hangover star Bradley Cooper. Along with these top A-list men, Michael Fassbender, Jude Law and Iron Man actor Robert Downey Jr. also managed to make the best dressed list. Top 10 Best Dressed Male Actors: • Ryan Gosling • Ryan Reynolds

Cat and Rabbit Rescue Centre

Wonderful News: Donna & daughter, Josie, KF203-12, Sassy, Sarah have homes!

• • • • • •

Lara is a neutered female kitten. McQueen and Rebus are 11 month old neutered males. Fluffy Arnie & smooth Flynn are 11-month old brothers. Fluffy 6-month old neutered brother KM222-12 and smooth sister KF228-12. 6-year old adults Faye, Chas, Fizz as singles, pair or together. Young un-neutered male kittens KM279 and KM280-12.

The Rescue asks for a minimum donation of £45 for each cat or neutered kitten which includes vaccination, microchipping, neutering and free vet insurance for 4 weeks (or £70 if an un-neutered kitten which includes free neutering voucher for when old enough). Visits are strictly by appointment. Cat and Rabbit Rescue Centre, Holborow Lodge, Chalder Lane, Sidlesham, Chichester, PO20 7RJ. www.crrc.co.uk. Tel: 01243 641409. Cat and Rabbit Rescue Centre, Holborow Lodge, Chalder Lane, Sidlesham, Chichester, PO20 7RJ. www.crrc.co.uk. Tel: 01243 641409.

• • • • • • • •

Jake Gyllenhall Daniel Craig Eddie Redmayne Orlando Bloom Bradley Cooper Michael Fassbender Jude Law Robert Downey Jr. Ryan's usual look consists of very smart styles and sophisticated appearances. He never looks out of place and always dresses impeccably well. His signature outfit has got to be the shirt, trouser and belt combination. With a basic shirt tucked into a pair of trousers, a pair of smart shoes and a simple belt, Ryan's everyday look is one that is effortless yet always stylish. But the look can be easily copied by any man who wants to achieve the star's outfit. Get the Ryan Gosling lookShirt - Opt for one from the Oliver Spencer brand. Their collection of shirts is stylish, simple and sophisticated. Trousers - Choose a pair of trousers from Dockers, this label offers an array of colours to choose from. Shoes - Some smart brogues from Grenson would add a touch of Ryan Gosling's signature style. Belt - To finish the look, Paul Smith Jeans offers a great collection of sophisticated belts for you to accessorise with.


www.chichesterherald.co.uk

Chichester Herald Friday 5 April, 2013 25

Horoscopes Aries You are a great communicator and this has stood you in good stead for some time. Your focus of late has been on a particular individual and their needs. This week you need to be a little more introspective. Time to focus inwardly and address your own desires. No one will think any the worse of you if you do. Taurus Don’t let your heart rule your head this week. There is a certain project which may seem like the answer to all your prayers. Keep pinching yourself, take a reality check and remember if it looks too good to be true then it probably is. Why not harness that energy and use it to help others, far more rewarding! Gemini There are some big decisions to be made on the domestic front over the coming weeks and you need to think this through carefully. The decisions will impact on or involve your nearest and dearest or those you think of or want to be your nearest and dearest. Be clear about your needs but listen also.

Horoscopes from Kimi

Friday 5 April – Thursday 11 April Cancer This week you feel like you can’t do right for doing wrong. This will more than likely take place on the work front. So why bother you may ask yourself? This is just a temporary blip; things will be on an even keel soon, probably quicker than you think, so try to keep your temper and your job! Leo You will be building on all that artistic stuff that you have done of late, perhaps that painting will be given a gallery showing, the script may be given a reading or better still your project will finally come to fruition. Things are looking good for whatever creative enterprise you are involved

in as others show belief in you. Virgo Relationships, particularly of the romantic kind, are high on the agenda for this week. Intimate dinners, romantic tete a tete or passionate nights are forecast. Yes you can soak up the excitement, revel in all the attention you are receiving. Enjoy. But you know to keep those feet firmly on the ground don’t you?! Libra You know that people are often like icebergs, in that only ten per cent of who they really are is on display. Others may fall for the rhetoric of a colleague or friend but you are an intuitive being and know that it is just rhetoric. Rely on your gut instinct and don’t get involved. Scorpio If you are thinking of engaging in a financial enterprise this week then “due diligence” is your bywords. Don’t commit to anything of a financial or legal nature until you have thought it through, have all the facts and figures in front of you, have sought professional advice and then thought it though again! Sagittarius Don’t feel let down or disappointed this week if things do not turn out the way you want. Sometimes

there are times in our lives when what appears to be a disappointment turns out to be a blessing in disguise later on. This week in particular the cosmic forces are looking out for your long term interests. Be patient! Capricorn Careers prospects are still a high priority for you Capricorn. You may have to make some big decisions soon in terms of which pathway to take. Logic is great and we all know you like to think things through but try not to stifle inner desire and intuition totally when making that decision. You need happiness as well as security. Aquarius Your personal relationships may be tested this week as you feel someone close to you is making too many demands. Remember, they truly don’t mean to take you for granted; it’s just that you have always been there. They would be shocked to know that you feel put upon or unable to cope. Relax and gently withdraw from the situation. Pisces If a friend comes to you for advice this week try not to get too involved. You can have a tendency to get embroiled in other people’s messes and take on their troubles as your own. You often pay a heavy emotional price for this. Be supportive but keep a bit of you back, take care of you!

This week’s crossword - Clues Sudoku

rd

s - both

Across 6. Advance (7) 7. Body of troops (5) 9. Employ (3) 10. Cancellation (9) 12. Theory (11)

s lose

15. 17. 19. 21. 22.

Introductory (11) Perilous (9) Fresh (3) Set free (5) Shake (7)

Down 1. Attire (5) 2. Perform (3) 3. Average (4) 4. Sleeping room (9) 5. Belief (7) 8. Morose (6)

11. 13. 14. 16. 18. 20.

Express regret (9) Photographic device (6) Maker (7) Trifling (5) Incite (4) Pig-pen (3)

ho

an old

)

Last week’s solution

has four

ther none

ACROSS: 7 OVERSTATEMENT; 8 PRETENCE; 9 EASE; 10 SIESTA; 12 GREEDY; 14 INFANT; 16 HUMBLE; 18 PLOT; NAVIGATE; 22 CONTEMPLATION. LAST20 WEEK’S Fill in the grid DOWN: 1 AVERSION; 2 GRATIS; 3 STUN; 4 STRENGTH; 5 IMPEDE; 6 ONUS; 11 AUTONOMY; 13 SOLUTIONS > below so that DILATION; 15 ASTUTE; 17 MIGHTY; 19 LOOT; 21 VILE. every column,

rest of

5,4) too much

(6) prepared

y’s glare

m of

nt (6)

odden

(7)

m out of

(5)

d square

d if a

ddresses

Quick Clues: Across

Down

6. Advance (7)

1. Attire (5)

7. Body of troops (5)

2. Perform (3)

9. Employ (3)

every row and each of the 3x3 boxes contains all the digits from 1 to 9.

3. Average (4)

LAST WEEK’S CROSSWORD SOLUTIONS: 4. Sleeping room (9) CRYPTIC - Across: 7 Get one’s hand in; 8 10. Cancellation (9) Admirers; 9 Well; 10 Absent; 12 Stress; 14 5. Belief (7) Seance; 16 Titian; 18 Peru; 20 Absconds; 12. Theory (11) 8. Morose (6) 22 Archaeologist. Down: 1 Readable; 2 Iodine; 3 Cede; 4 Chess set; 5 Answer; 6 Till; 11. Express regret (9) 15. Introductory (11) 11 Teenager; 13 Slap-dash; 15 Nought; 17 13. Photographic device (6) Trough; 19 Earl; 21 Sole. QUICK - Across: 17. Perilous (9) 7 Overstatement; 8 Pretence; 9 Ease; 10 14. Maker (7) Siesta; 12 Greedy; 14 Infant; 16 Humble; 18 19. Fresh (3) 16. Trifling (5) Plot; 20 Navigate; 22 Contemplation. Down: 1 Aversion; 2 Gratis; 3 Stun; 4 Strength; 5 21. Set free (5) Find us on twitter 18. Incite (4) Impede; 6 Onus; 11 Autonomy; 13 Dilation; 15 Astute; 17 Mighty; 19 Loot; 21 Vile. 22. Shake (7) 20. Pig-pen (3) C H I C H E S T E R ’ S L A R G E S T I N D E P E N D E N T LY O W N E D N E W S PA P E R

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26 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Home & Garden

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Don’t let the rain spoil your enjoyment of feeding your garden birds THE SPRING wet weather has posed all sorts of problems regarding feeding garden birds, and this article will highlight some of the challenges when it rains – and some of the solutions to feeding your garden birds successfully during wet times. The most obvious problem when it rains is that everything gets wet! Bird feeders, like peanut feeders and seed feeders will become damp or drenched depending on the prevailing wind conditions and the amount of rain falling. There are many types of bird seed and during wet times, the best bird seed to offer your garden birds is a free flowing high energy seed mix which will flow freely through the bird feeders even if it gets slightly damp. The more free flowing bird seed mixes tend to have fewer peanut granules in them - so they clog less. Peanuts can be a challenge. To keep peanuts fresh and tasting good it is important not to let them stay too long in a peanut feeder. If the peanuts are not being eaten up quickly, then tip the remaining peanuts out of the peanut feeder, stir them around with your bag of peanuts and then refill your peanut feeders. This will reduce the moisture in the peanut feeders and will make the peanuts more palatable to your wild birds. Continue to change the peanuts and the bird seed mixes regularly during the wet

weather. You can also use rain guards on tubular feeders. Rain guards are domed ‘hats’ which fit snugly on to tubular bird feeders and will protect the bird seed and peanuts from the rain. They will also give some shelter to tits and greenfinches, sparrows and all the other garden birds which will perch on a tubular bird feeder. A good quality bird table with an overhanging roof will also afford protection to bird feed you put out for them. Bird seed left on bird tables which gets wet will become mouldy and unpalatable in a short space of time - so make sure you scrape and clean your bird tables regularly during wet weather. Remove wet food from the bird table and discard into a bin. Do not throw on the ground. At this time of year, many nest boxes are still full of broods being fed live foods by the adult garden birds. Nest boxes are a great source of shelter from the rain and empty

THE COMPLETE TRAVEL SERVICE

bird nest boxes can offer respite from the cold and wet. When feeding live foods (like mealworms and mini mealworms) offer live foods in a mesh type of feeder. A mesh bird feeder will contain the live foods and will let the rainwater drain away – so not to drown the live mealworms! When it rains, bird baths will fill up and a bird bath is a major attraction to garden

birds. They use the water bath to take a bath in and to preen, as well as for drinking. The great thing of this rain is that bird baths are continuously filled with fresh water from above making garden birds happy to enjoy water bath and fresh drinking water. A garden without bird bath is like you’re missing great view in your garden. For more details, visit streetendfeeds.co.uk

THE COMPLETE TRAVEL SERVICE

LONDON PALLADIUM

WED 22 MAY 2013 £66 per person

MAYFLOWER THEATRE

THURS 27 JUNE 2013

Told through captivating song, riveting drama and stunning choreography, the auditionees describe the events that have shaped their lives and their decisions to become dancers. Based on true stories, Now for the first time since its award‐winning London season premiered in 1975, the original creators join forces to bring this legendary musical to the world‐famous London Palladium. Boasting such classics as ‘One (Singular Sensation)’, ‘What I Did For Love’ and ‘At The Ballet’, A Chorus Line is an iconic musical masterpiece that should not be missed.

Craig Revel Horwood’s brand new show, Strictly Confidential will give theatre audiences the chance to get up close and personal with the stars. Starring Lisa Riley, Artem Chigvintsev, Natalie Lowe and Ian Waite, Strictly Confidential will take fans on an epic journey told through music, song and breathtaking dance routines. Learn secrets about Lisa, Ian, Artem & Natalie in this frank & revealing autobiographical dance spectacular and share the milestone moments in each of their careers, told magnificently in song and dance.

Seats in the Royal Circle for the 1500hrs matinee.

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Property

Chichester Herald Friday 5 April, 2013 27

Find your perfect property

In Chichester & the surrounding areas

ty: r e op ate r P st e

ur Bay E t a Fe ck

0 0 5,0

i

w Ald

9 7 £

An elegant Georgian style det residence situated in the premier thoroughfare of the Aldwick Bay private marine estate approx 150 yards from the private beach. The property has been made the subject of a programme of refurbishment & remodelling in recent years. G.F.H, a new slate roof with enhanced insulation, modernised electrics including external power points to the front and rear, u.P.V.C. double glazing, ‘Thermafill’ cavity wall insulation, entrance hall, a cloakrm,a 25’ triple aspect lounge, a triple aspect garden rm, bright & spacious dual aspect kitchen/dining rm, separate utility rm, a study/office, a master bedrm with en suite shower rm, 3 further bedrooms, a bathrm, garage & good sized remodelled & restocked gardens with a new block paved drive & wrought iron gates. EPC rating is D

For more information, contact Coastguards Estate Agents on www.coastguardsproperty.co.uk

01243 267026

Inside: Local sales and rentals | Coastguards | Whitlocks | Feature Properties


28 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

Top home buying and selling tips WHETHER you are buying or selling, finding your way through the property market can be challenging - not to mention extremely stressful. With so many things to consider, it’s hard knowing where to start. So before you jump in head first, here are some useful tips from John Elliott, Managing Director of Millwood Designer Homes, to help make your journey a lot easier. • Sell your home first If you have a home to sell, it is vital that you find a buyer before you start looking for your next home, particularly in a buyers market. We have recently seen a lot of people disappointed because they have fallen in love with a house but have not been in a position to buy. In the end, they have lost out on their dream home to someone who has a buyer for their property and already has their funds in place. • Be realistic I would always recommend that you invite three estate agents to value your home in order to get a realistic guide but remember, the highest price isn’t always going to be the right price. • Show your home at its best In order to sell your home as quickly as possible, you need to remember that in today’s market a lot of people are searching for properties online. If you don’t have good photos and a floor plan you could seriously jeopardise your chances of a sale, and if there

is anything you can do to improve the aesthetics of your home then it can be worth spending the money. Just giving your walls a lick of paint to cover scuffs and chips can really help bring a room to life. • Do your research When you have an offer on your home and can seriously start looking, make sure you do your research. Have an idea in your head of what sort of home you are looking for and the location, then explore the area to ensure it fulfils your requirements. For example, if good schooling is important, visit the local schools and find out about their performance and grades. It is important that your priorities are in place as ultimately, most people will have to make a compromise along the way. • Know your finances Before you start looking, it is essential that you know exactly how much you have to spend. Be realistic with what you can afford.

With interest rates at an all time low it is important to find the most suitable mortgage for you, and you must always allow for the fact that interest rates will go up at some point which means your monthly payments will also go up. I would always recommend going to an independent mortgage adviser who has access to the whole market, not just

a selection of products. Anything less and you could be missing out and paying more than you need to. Millwood currently has a range of properties in locations throughout Kent, Surrey and Sussex. For more information about any of the developments, visit millwooddesignerhomes.co.uk.

the ship chichester

FOOD & DRINK the ship chichester

ACCOMODATION The brasserie style restaurant offers fresh, house made, a la carte and prix fixe menus. We believe in providing the highest quality and value for money dishes with a good mixture of traditional and modern British classics. Our well stocked cellar includes an excellent variety of house red, white and rose wines available by the glass or bottle. A large array of soft drinks and coffees of every kind join our range of bitters, lagers and cider.

The hotel has 36 superbly appointed bedrooms with comfortable double and twin beds with Egyptian cotton sheets with flat screen TV’s, tea and coffee facilities, free wifi and ensuite bathrooms in every room. All rooms are decorated in a contemporary style whilst maintaining many original features.

the ship chichester

MEETINGS, OCCASIONS & CELEBRATIONS Our two function suites are approved for civil weddings and partnerships and are also extremely popular for private dining, special occasions, conferences, wakes and events. Functions can be tailor made by our experienced managers to meet your exact requirements.

WEDDINGS at Chichester Park Hotel

To make sure your wedding is memorable for all the right reasons, it pays not to leave anything to chance, including your search for wedding venues. Chichester is a magnet for brides and grooms; The city’s historic centre, the South Downs National Park and south coast all combine to create the perfect wedding location. Visit our website for more information on why Chichester Park Hotel is the right venue for your big day.

For more information, or to book a room or table tel: 01243 778000 The Ship Hotel, 57 North Street, Chichester, West Sussex, PO19 1NH

www.theshiphotel.net

Having your wedding in a hotel can make the event comfortable and convenient for both you and your guests; after the big day, you can quickly retreat to our honeymoon suite! Our hotel is suitable for either large celebrations or intimate gatherings and a bespoke menu can be designed just for you. And we can provide pre-wedding pampering sessions thanks to our Retreat Beauty Spa. So what are you waiting for? Chichester Park Hotel is the perfect venue for your wedding day!

Chichester Park Hotel | Madgwick Lane | Westhampnett | CHICHESTER | PO19 7QL

Tel: 01243

817400 www.chichesterparkhotel.com


www.chichesterherald.co.uk

Chichester Herald Friday 5 April, 2013 29

ALDWICK BAY ESTATE

£389,500

A detached chalet house situated in the Aldwick Bay private marine estate around 200 yards from the private beach. The specification which would benefit from some modernisation includes g.f.h., u.P.V.C. double glazing, fitted carpets, a spacious entrance hall, a cloakroom, a dual aspect living room, a double glazed conservatory, a ground floor bedroom/dining room, a kitchen/breakfast room, two good sized first floor bedrooms,a large bathroom, an integral garage and West facing rear garden. ENERGY RATING: D

ALDWICK BAY ESTATE

£670,000

A spacious detached house situated in quiet cul-de-sac of private marine estate within 100 yards of the private beach. The current owners have carried out a comprehensive programme of extension and modernisation . G.F.H., u.P.V.C. double glazing, fascias & soffits, cavity wall insulation, cloakrm, lounge, dining rm, sitting rm, kit/breakfast rm, master bedrm with en suite bathrm, four further bedrms, second bathrm, shower rm, balcony, integral garage and gardens including a secluded courtyard garden with heated swimming pool. EPC rating is D

ALDWICK

£455,000

An exceptional five bedroom det house situated in a cul-de-sac of just four similar properties, located within half a mile of shopping facilities at Rose Green & a little over half a mile to the beach. G.F.H., u.P.V.C. double glazing, cloakroom, a dual aspect living room with feature Art Deco style cabinets, a superb kitchen/dining room fitted with an extensive range of handbuilt solid Beech units and an imaginative display/storage unit in the style of a castle, good sized utility rm fitted with matching handbuilt furniture, gr fl bedrm, master bedrm with extensive handbuilt furniture & en suite shower rm, bedrm two, 2 further bedrms, bathrm, double garage & landscaped gardens including a South Westerly rear. EPC Rating D.

ALDWICK

£625,000

CRAIGWEIL PRIVATE ESTATE £465,000

A spacious three bedroom detached bungalow situated on the beach front of a private marine estate. Built-in the 1970’s and requiring modernisation and some refurbishment, majority double glazed, gas central heating, u.P.V.C. fascias/soffits, large open plan living area, good sized kitchen/breakfast room, utility room, master bedroom with en suite shower room, two further bedrooms, bathroom, double garage, South facing garden with direct beach access. SUPERB SEA VIEWS. EPC rating is E

A detached cottage style house situated in a cul-de-sac of the private estate just 300 yards from the private beach. G.F.H, u.P.V.C. d/glazing, triple aspect lounge, good sized dining room, fitted kitchen with separate utility room, cloakroom, four bedrooms (one with walkin wardrobe/storage area), bathroom, garage and delightful mature gardens. EPC rating is E

ALDWICK

ALDWICK

£325,000

A three bedroom first floor apartment in development of six in walled gardens immediately adjacent to the beach, gas central heating, u.P.V.C. double glazed, carpets, cloakroom, lounge, dining room with library area, South facing balcony, kitchen, master bedroom with en suite bathroom and dressing area, second bathroom, garage. UNOBSTRUCTED SEA VIEWS. EPC rating is C.

£149,950

A one bedroom close care apartment in the grounds of the Royal Bay care and nursing home, purpose built to be ‘elderly user friendly’ with many safety features and the availability of any level of assistance from the care home. The property has been recently refurbished with new carpets, replacement shower room, refurbished kitchen and an internal redecoration. Gas c.h., double glazing, living room and a communal laundry room EPC rating is C


30 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk

CAR AND VAN HIRE IN CHICHESTER

Motors

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Drivers flatly refuse to change spare tyres MORE THAN half of drivers have no idea whether their car has a spare wheel and even more wouldn’t feel confident enough to change one if they experienced a puncture according to a survey by Halfords Autocentres. The independent garage and tyre retailer found that 56% of car owners did not know whether their vehicle had a fullsize spare tyre, 65% felt unable to change a wheel and 73% had never read their car handbook to check vital information such as tyre pressures. Rory Carlin from Halfords Autocentres said: “There is a great deal of complacency and a general lack of understanding surrounding tyres and their care. “Whilst most new cars are equipped a tyre sealant kit, these are neither a permanent fix nor a solution to all types of puncture. They are for emergency use only - to help get you home or to the nearest garage safely - and no substitute for routinely checking the condition of your tyres.” However, with just 8% of motorists checking their tyres once a week, Halfords Autocentres offers a free tyre check service to drivers seeking added peace of mind. Industry figures show that the average driver suffers a puncture fairly

infrequently - every 44,000 miles or five years - which along with manufacturers’ desire to save weight, increase fuel efficiency, maximise boot space and cut costs has effectively made the spare wheel all but extinct – with only Volkswagen’s Golf carrying one as standard. Emergency roadside services now report that one in ten calls are now for tyre problems and that they are now the third most common cause of a breakdown. Rory Carlin from Halfords Autocentres said: “MOT failure rate show that one in ten spare tyres are unusable, this lack of care and maintenance, coupled with a deteriorating road surface could well see the average frequency of punctures increase. “Our findings clearly show that the reassurance felt by many drivers is misplaced – either because they think they have a spare tyre in the boot and don’t, can’t change it and lack the knowhow to use a foam-based alternative.” The RAC was called by 80,000 motorists last year with tyre problems and Green Flag report a 20% increase in people stranded after finding they couldn’t fix a flat.

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Chichester Herald Friday 5 April, 2013 31

Sport

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Football

Ladies win whilst youngsters thrash opponents CHICHESTER CITY Ladies beat Ebbsfleet United 2-0 in a scrappy match at Oaklands Park last Sunday despite many players absent and Chichester calling upon some of their reserves for this match. Chichester have started slowly in their last two matches and have had to fight back from behind, this week they stamped their

authority from the whistle. Widdowson and Madden found space well that allowed the ball to be moved from the back line to the attacking players and Ambler tested the Ebbsfleet back line with penetrating runs. For all of their first half dominance Chi failed to capitalise and rarely threatened their opponent’s goal. The second half

broken though there were plenty more on their way, first half goals from score sheet regulars Jono Tallent (2) and Joe Gromett (2) and Alex Ansa added another to see Chi go into the break with a very comfortable 5-0 score line. Substitutions just after half time saw the introduction of Will Boutwood and Johan Vandriel and a change to formation to go with just three across the back, the result was more goals from Perry (2), Boutwood (2), Lillywhite and Gromett completed his hat trick. There

was even time for a missed penalty from Lillywhite who blasted his effort high over the bar. A special mention must go to the Littlehampton goalkeeper who pulled off some amazing saves and like the rest of the Littlehampton team never stopped battling against the odds. Chi Team: Holden, Gilbert, Boulton (Vandriel), Lillywhite, Knowles (Boutwood), Chittock, Ansa, Tallent, Pope, Perry, Gromett

brought the introduction of Selby and Ogden, the impact was instant as Ogden slotted home after just 30 seconds with her first touch. Chichester continued to work well with Challen being denied on several occasions by an outstanding Ebbsfleet keeper. In the closing stages of the match the game opened up and Ebbsfleet started to close in on an equaliser. The brilliant Hughes-Jones and McGlashan denied any attacks and soon Wride found herself in space yet again in the middle of the park, a neat ball through to saw Challen's first shot saved but she followed up to secure the 2-0 victory. Manager Matt Wright stated: “We work hard to develop players throughout all of our teams so on occasions like this we have the quality that can step up and produce top level football when we ask them to.” This lifts Chi Ladies to second in the league. Chichester face Enfield next Sunday at Oaklands Park for a 2pm kick-off.

Youngsters on goal spree CHI U18S knew that goals could make all the difference in this year’s league title race and so the instructions before the match were clear respect the opposition but this was an opportunity to score some goals due to the fact that Littlehampton were only able to field ten players. Chi were straight on the attack from the kick off but despite going close on several occasions it took a good 15 minutes before they actually scored a goal. Once the seal was

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Sussex County Football League DIVISION 1 Team PEACEHAVEN & TELS. REDHILL RINGMER HASSOCKS PAGHAM EAST PRESTON RYE UNITED EAST GRINSTEAD TOWN LINGFIELD ST FRANCIS RANGERS HORSHAM YMCA LANCING HAILSHAM TOWN SELSEY ARUNDEL CROWBOROUGH ATHLETIC SIDLEY UNITED DORKING WANDERERS SHOREHAM CHICHESTER CITY AFC UCKFIELD WORTHING UNITED

DIVISION 3

DIVISION 2 P 31 33 36 37 32 28 30 34 32 34 32 34 30 35 31 34 33 35 33 35 31 32

W 20 21 19 19 20 18 18 18 17 16 14 13 14 10 11 12 10 8 9 8 3 1

D 9 5 7 6 3 8 7 5 4 6 4 7 2 10 6 2 7 9 4 5 3 5

L 2 7 10 12 9 2 5 11 11 12 14 14 14 15 14 20 16 18 20 22 25 26

F 84 78 70 88 73 78 85 87 74 68 80 72 59 48 44 57 55 53 50 49 35 32

A 25 39 55 56 46 30 43 51 67 58 64 60 61 64 62 88 66 73 88 91 107 125

GD PTS 59 69 39 68 15 64 32 63 27 63 48 62 42 61 36 59 7 55 10 54 16 46 12 46 -2 44 -16 40 -18 39 -31 38 -11 37 -20 33 -38 31 -42 29 -72 12 -93 8

Team NEWHAVEN LITTLEHAMPTON TOWN EASTBOURNE UNITED AFC LITTLE COMMON BROADBRIDGE HEATH MIDHURST & EASEBOURNE WESTFIELD LOXWOOD MILE OAK BEXHILL UNITED STORRINGTON STEYNING TOWN SOUTHWICK SEAFORD TOWN WICK OAKWOOD RUSTINGTON SALTDEAN UNITED

P 28 25 28 27 28 27 28 27 29 27 29 26 28 26 26 26 28 29

W 20 19 17 16 15 13 12 12 11 10 11 9 8 7 7 6 5 2

D 4 4 4 4 4 8 7 6 8 8 5 6 3 5 4 5 6 1

L 4 2 7 7 9 6 9 9 10 9 13 11 17 14 15 15 17 26

F 80 69 82 80 67 71 56 47 53 56 44 54 48 35 37 45 44 33

A 40 17 54 32 46 49 50 43 48 58 59 50 64 51 58 70 71 141

GD PTS 40 64 52 61 28 55 48 52 21 49 22 47 6 43 4 42 5 41 -2 38 -15 38 4 33 -16 27 -16 26 -21 25 -25 23 -27 21 -108 7

Team SIDLESHAM BARNHAM HAYWARDS HEATH TOWN CLYMPING BILLINGSHURST FERRING ROFFEY UCKFIELD TOWN HURSTPIERPOINT IFIELD ROTTINGDEAN VILLAGE TD SHIPLEY

P 16 19 13 18 13 18 16 16 16 15 18 16

W D L F 12 3 1 57 12 2 5 63 10 2 1 38 8 4 6 31 8 2 3 33 8 4 6 43 6 3 7 30 5 3 8 28 4 3 9 18 4 2 9 27 3 1 14 21 2 1 13 12

A 20 26 9 24 20 41 31 39 28 37 69 57

GD PTS 37 39 37 38 29 32 7 28 13 26 2 *25 -1 21 -11 18 -10 15 -10 14 -48 10 -45 7


32 Chichester Herald Friday 5 April, 2013 www.chichesterherald.co.uk


Chichester Herald Issue 82 5th April 2013