Food most likely to cause stomach
Fried foods, chocolate, ice cream, butter mashed potatoes... these wide popularity delicious, are not suitable for everyone. Here to introduce you to the nine food most likely to lead to stomach. 1.Broccoli and cabbage Broccoli and cabbage are â€œten sub floral branchâ€? vegetable in the crowd , not only rich in a lot of vitamins and dietary fiber , as well as anti-cancer , anti-aging effect. But even rich in dietary fiber and nutrients, these vegetables can not completely believe is healthy. Because of the high fiber vegetables can help stretch your stomach capacity , easily lead to accumulation of excess gas within the stomach . 2.Chocolate Eat lots of chocolate will not only bring extra calories(Dream Body pills) , but also suffer from gastroesophageal reflux disease afflicted people have experienced after eating chocolate brings uncomfortable stimulation. This is because the chocolate will cause relaxation of the lower esophageal sphincter , making acid reflux , stimulate the esophagus and pharynx . 3.Orange juice Acidic drinks can irritate the esophagus, the sensory nerve is stimulated, the site of stimulation becomes inflamed. If you're up in the morning , the first thing is to drink a large glass of orange juice, will increase the acidity of the gastrointestinal tract . If at this time you drink that contains a high concentration of fructose sweet lemon water, it would have to pay attention, because excessive intake of sugar can cause diarrhea. 4.Beans Beans can be described as infamous in causing indigestion . Beans contain oligosaccharides such as raffinose, fermented by intestinal bacteria can be decomposed gases produced, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients do not eat soy, soy products because of high purine content, can promote the secretion of gastric juice. Acute gastritis and chronic superficial gastritis patients do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence. 5.Raw onion Onions, garlic, leeks filled with a variety of nutrients, their health benefits, such as protecting the heart , but they can also cause gastrointestinal discomfort, such as flatulence, abdominal cramps. But through the cooking seems to cause gastrointestinal discomfort can not afford a mixture of bad nutritional role. 6.Creamy mashed potatoes Potatoes are low in calories, high in protein, contains a variety of vitamins and trace elements in food, known as the ideal diet food. Nothing seems to be more than a bowl of mashed potatoes, a welcome by the people. That's why when it comes to the so-called "convenience foods", the mashed potatoes always been listed as top reasons. But added with butter or cheese mashed potatoes are not so imagine so good. In the U.S., there are 3000 to 50 million lactose intolerant people, but if you are such a person, not suitable for enjoying creamy mashed potatoes. This is because the potato mud added milk, cream or cheese, make your stomach hurt.
7.Ice Cream No one method can quickly determine that you are not lactose intolerant, just waiting for you to sit down and eat a bowl of ice cream to know. When you are bloating, abdominal cramps, flatulence, these body's response is to tell you to stay away from these foods are rich in dairy products. Like ice cream, cold drinks and other cold food if you eat too much, it will affect the normal operation of gastrointestinal function, resulting in food is difficult to digest, easy to damage the spleen and stomach. When eating endless delicious though, but then it will lead to loss of appetite, will stimulate the stomach to form bloating, abdominal pain of a vicious cycle. 8.Fried food Like fried chicken, fried foods like French fries are rich in fats and inevitably high-fat, and these two substances accumulate in the stomach can cause disease. Oils at high temperatures will produce something called "acrylic" material, this material is difficult to digest. Orlando, Florida nutritionist Viagra Direct official website said,"If you have been suffering from gastroenteritis and other aspects of the disease, with particular attention to eating so much oil, greasy fried foods , otherwise it will cause some discomfort such as nausea, diarrhea ." 9.Spicy food Mexican pepper or red pepper can stimulate the inner wall of the esophagus, after eating a kind of annoying heartache, and increase the burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, with sour cream and stuff but will suffer from other side effects. Health & Fitness is a hot and everlasting topic and the author is fond of sharing feelings in daily life of the way to healthier. This article shows the Nine kinds of Food most likely to cause stomach. Has you got the information? Have you prepare to stay away from those nine kinds of food ? Just do it for Dream Body slimming !
Published on Nov 12, 2013
Health & Fitness is a hot and everlasting topic and the author is fond of sharing feelings in daily life of the way to healthier. This artic...