Health Benefits of Dried Mango Dried mango is a delicious treat that provides several health benefits. They are mostly cultivated and processed in India and other Asian countries and distributed in nearly every country on the planet. Consider adding it to your regular diet, either by buying dried mangoes or dehydrating them yourself. It isn't a very expensive food and provides a great alternative to candy, cookies, and even pastries. It provides a sweet taste with a chewy texture. You can find it at most grocery stores and all specialty health food shops.
Key Health Benefits of Dried Mangoes There are many health benefits associated with eating dried mango. It provides an abundance of dietary fiber, promoting healthy and regular bowel movements. Several studies have shown that they help to prevent prostate, breast, and colon cancers. Mangoes are rich in Vitamin-A, beta-carotene, and many other important nutrients. Potassium is also abundant. It is low in sodium and fat free. Vitamins B6, C, and E are present in notable amounts, too. All of these are known to assist in the synthesis of neurotransmitters that are required for normal cognitive functions. Vitamin B6, in particular, is required in the production of GABA, which is used to synthesize Serotonin. For this reason, mango can also serve as a natural remedy for depression.
Selecting and Storing Mangoes for Your Own Dehydrator If you're going to purchase and dehydrate your own select the ripest fruit you can find. Mangoes are green when harvested. As they ripen they become orange and yellow in color. Over-ripened fruits will fall from the tree and become damaged or spoiled, so be on the lookout for bruises. Unripe mangoes are extremely sour in taste and will feel very hard to the touch. Don't purchase these for dehydrating. They won't dry properly and will taste awful. Storing your mangoes is rather easy. To ripen them quickly put them in a paper bag. Store them at room temperature in the open to keep them fresh for several days. If you have accidentally ripened a piece of fruit you can't eat, store it in the refrigerator. Bring it back to room temperature about one hour before you plan to eat it.
Benefits of Buying Dried Mangoes and Other Dried Fruits While purchasing your own mangoes for dehydration might seem like it can save you money it probably won't. If you don't already own a dehydrator expect to spend around $100. There are a few that are much cheaper, but they don't work very well. There are also several advanced models that can cost a few hundred dollars or more.
There is also trouble with picking the right fruit and ripening them before dehydration. If your timing is off your mangoes will turn out tough and sour. If you wait too long the fruit could rot and go to waste. Purchasing pre-dried mangoes is a good idea. They're ready to eat right away, require no work, and often cost the same as fresh mango. If you're hoping to change your eating habits to be healthier, consider buying dried mango and adding it as a regular component in your diet. Dried mango is one of the healthiest but still the most delicious food you can ever take. Learn more about it by visiting http://www.ginginanddry.com.au/.