Learn How to Lose 20 Pounds Quickly The ability for you to lose weight does not lie within anyone but you. Losing weight is a life choice that you must make if you want to see a difference in the way that your body looks. As with any difficult challenge, the weight loss journey is not easy, and it can often take time. However, there are times where you need to lose weight and you want to lose it fast. If you have the desire to lose 20 pounds quickly, try incorporating the following food and exercise tips into your daily routine to begin to see dramatic results. To begin the journey of losing twenty pounds, you need to first put your body through a detoxification process. Detoxifying your body is a process that involves removing all of the negative chemicals and unnecessary or harmful elements from your body to give it a fresh start. During a detoxification process, processed foods and other foods which are high in sugar and contain significant amounts of fat, are completely removed. Natural foods such, as fruits and vegetables, are consumed in large quantities during this process, which will provide the body with the nutrients and minerals that it needs. During the initial detoxification process, you may lose up to ten pounds over a short period of time. One of the hardest parts of losing weight quickly is beginning an exercise routine. Incorporating exercise into your daily life does not have to be an overly strenuous chore. Start small with brisk walking or light jogging on a daily basis until you feel ready to move on to workouts that include more cardio. Try to do a half an hour’s worth of cardio every day in order to burn calories and increase your metabolism. The more effort that you put into regular exercise, the more calories and quick weight loss results you will see. If you are lacking motivation, try working out with a friend so that you are able to continuously motivate each other to workout. The most important part of the rapid weight loss process is learning to watch what you eat. Start by removing foods that are high in sugar and fat. These foods provide no health benefits to your body and will only put additional, empty calories into your body that you then have to burn off to lose weight. Start to eat foods that are high in protein as these foods will give your body a natural boost of energy and increase your metabolism. Incorporating portion control and several small meals a day, which are packed with protein is the key to quickly shedding weight. Whatever the reason is that you want to quickly lose twenty pounds, these tips can help you reach your goal. Losing weight quickly requires a commitment to regular exercise and healthy eating habits. By following the aforementioned tips, you will find that your excess weight comes off quickly, and you can be twenty pounds lighter before you know it.