The Benefit of Weight Watchers Weight Watchers is a program that highlights the importance of a social network when trying to lose weight. With this program, the members are directed to lose weight by having set, specific, diet food plans and exercise routines. The main adjustment is to adapt the point system. There are two point systems that you can participate in. They are the Core plan and the Flex plan. These point systems allow followers to eat a certain amount of food each day as dictated by the system. With the point system, numeric point values are assigned to all food items, and members can eat any foods that they want as long as they remain within the preset point limits. The good thing in that with the point system you can have every food that you like to eat; just have to keep yourself from exceeding the point limit. So, with Weight Watchers, everything is moderated, and all foods are fair game as long as you stay within the prescribed limits. Weight Watchers is available online as well as in your community. Weight Watchers gives you a menu, a diet plan, record keeping programs, and nutritious recipes to follow. Seeing as encouragement and positive reinforcement are essential for helping people stick with their weight loss plans, Weight Watchers provides a support network to dieters so as to make the process of losing weight less daunting. A simple way to calculate points is (Calories + (Fat x 4) – (Fiber x 10)) / 50. Foods are assigned different points and values, so the types of food that are high in fiber and low in fat have fewer points. Alice Lichtenstein, a Professor of nutrition at Tufts University, states, “Any diet plan is a way of helping people limit their calorie intake, but it’s important that it also allows for optimal nutrient intake.” The Weight Watchers program is the way to gain that nutrient intake in a very balanced way. The Weight Watchers point system is advantageous as it is suitable for all people and fits easily into all lifestyles. The diet is very balanced and nutritious and has all of the major food items. The other benefit is that dieters get positive support and encouragement from their teachers. Weight Watchers may have a few disadvantages, however, as it can be a little bit expensive, and the weightloss process is much slower than other methods. Another thing to consider is that this point system has now improved and is called Point Plus. With this new system, you are more able to control your calories and food intake in an even healthier way than before. The main thing in the new system is burning more calories than you eat. Caloricallydense foods that have more fat and simple carbs are assigned more points, and there is an unlimited quantity of fresh fruits and nonstarchy vegetables that you can consume. One more step is to have a simple test done checking to see if you are allergic to any food included in the diet. If so, then that food will be excluded or replaced with other foodstuffs. Weight Watchers also offers facetoface support in the form of meetings. These meetings are very helpful to discuss any effects or changes in the point system. These meetings are an opportunity for dieters to be weighed as well so their progress can be monitored.