Simple Ab Programs to Flatten Your Stomach It has been said that the toughest part of your body to sculpt is your abdomen. The muscles located here are called your abdominal muscles, and when they are sculpted to perfection it is called having sixpack abs. It is a very hard muscle group to improve, even with constant exercise. It takes a lot of time for results to show, usually in the range of six months to several years. Exercising your abdominal muscles is also tiring. Imagine doing thousands of crunches every day, without getting the results that you want. Yikes! Flattening your stomach using ab programs can take awhile. However, with determination and dedication, you can get your own sixpack abs sooner than you think. Getting perfect, sixpack abs takes a lot of exercise and requires following a good nutritional program. The following are simple ab programs that will help you get the sixpack that you’ve always wanted. The first exercise on the list is cardio. Whatever cardio exercise suits you, be it running, brisk walking, cycling, or just about anything that gets your heart rate up. Now, you may be wondering why do cardio exercises to improve my abs? Well, abdominal muscles are the muscles found in your stomach, and these muscles are covered in fat. This is the main reason why a lot of people have a hard time toning their abs; they neglect the fact that these muscles have a layer of fat around them. So, in order to fully show off your abdominal muscles, you have to get rid of that fat layer first. This is where cardio exercises come into play because these types of exercises help burn fat, leaving you with a flat, toned stomach. The second exercise to do is the crunch. This is the most common ab exercise, and it is highly recommended by trainers and health care professionals. The crunch is fairly simple and straightforward to do, and it helps keep your abdominal muscles toned so that when the fat layer has been burned off, your abdominal muscles come out looking perfect. The third exercise in the program is called the seated kneeup. This is another simple exercise which can deliver great, tummytoning results. This exercise does not require any expensive equipment; all you need to have is your own body and some motivation. In order to do the knee up, what you need to do is draw your knees up close to your chest and then extend them down in front of you repeatedly. This fourth exercise is one that will work your oblique muscles. Yes, your oblique muscles are part of your abs, and they need to be worked out too. Toning this set of muscles gives shape and definition to your whole stomach. The particular exercise that is best for them is called the twist. Doing the twist is very easy. As its name suggests, all you need to do is twist your waist. Sitting down on a bench or floor will help you isolate your abs when doing your twists. All of these exercises are very simple, require no special equipment, and take very little of your time. Doing these ab programs regularly coupled with the eating a proper diet will get you those
flat abs you’ve always wanted. It can be tough to do and will usually take some time, but once you get your own perfect sixpack abs, it will all have been worth it.