Must Lose Beer Gut…Help Is on the Way! How do you lose a beer gut? This is a question that is asked by a number of people even as they are sipping from their cans of beer and chomping away on their French Fries. Well, here you are with your beer gut flopping out of your Tshirt and no real knowledge of how to get rid of it fast. You tried crash dieting. But that only spoiled your temper and didn’t do anything to get rid of your spare tire. You decided to spend a lot of money on exercise DVDs but they do not seem to work either. So how do you go about losing that beer gut? Now that you know that crash diets are definitely not going to work, you would want to find some easier tips and techniques to get rid of that beer belly fast. First, that beer belly did not develop overnight. It took multiple years of regularly drinking beer and alcohol to develop that gut. That fact alone should turn on a few light bulbs for you. Losing weight effectively involves lifestyle changes. Sitting around guzzling beer does not do your stomach any good. Therefore, you need to cut down on your alcohol drinking habits as well as on your greasy, processed food consumption. Yes, these foods and beverages are extremely delicious, and it will not be easy to give them up; you will probably crave them a lot, but if you are serious about getting rid of that beer belly, then you have to resist temptation and develop a little selfdiscipline. Now, onto the more tiring component of losing weight, exercise. You cannot get rid of a beer belly without incorporating an exercise regime. This does not mean, however, that you need to invest in thousands of dollars worth of equipment. You can do cardio exercises in your bedroom for 20 minutes each day. And there you have it, cardio exercises along with weight training will help you to burn plenty of calories. Then, slowly and steadily, you will be able to see that beer belly disappear. Losing a beer gut is not something that you can at the drop of a hat. You need to have patience, selfdiscipline, and control. You need to change your sedentary lifestyle and diet, and then you will soon find yourself losing weight. The best exercises to get rid of excess stomach weight include brisk walking and swimming. You might also be interested in jogging. The principle goal is to shed excess weight by burning lots of calories. Once you devise a cardio plan to accomplish that, you can try also incorporating crunches and squats into your regime. Just remember that exercising should never be so exerting or tiring that it makes you feel faint. The best diet to help you get rid of your beer gut fast includes lots of protein and lots of fiber. If lean meat, eggs, whole grain cereals, beans, olive oil, lentils, vegetables, and fruits can be eaten four times a day in small helpings, then you are going to get rid of that extra tummy. So if you are thinking about “how to lose beer gut,” use these tips and techniques right away!