If you find yourself surrounded by the question such as the quickest way to lose weight, then you are in the same boat as million others. But if you really want to undertake a method, you must be aware of two factors such as: Weight: it is a broader term and basically comprises two different types and that are fat and muscle. If you lose weight quickly, then weight loos will definitely be a combination of fat and muscle. You need to focus both on muscle and fat. If you do so, then the weight loss will make you look wonderfully trim. If you really want to see all the curves in all the right places, then you certainly need to maintain as much muscle as you can while losing fat. Another thing which you need to remember is that while losing weight quickly; remember that it will never last. It happens to most of the people that once they lose weight, they also regain it after some period of time. So, reducing your weight for long term, you actually need to follow a strict regime. You also need to drink a lot of water to be away from the state of dehydration. Following healthy eating habits along with proper exercises, you can very easily trim down your excess weight. You can also find out some of the best and weight loss techniques online which can be quite beneficial for you. This is how by practicing healthy eating habits and proper and regular exercises, you can easily cut short your tummy or extra weight anywhere on your body.