Best workout to lose belly fat
The fact is that there is no single exercise that will burn off belly fat. This is because a person can't lose weight off specific areas in the body. Hence, people who want to shed pounds off their stomach region cannot do the same curlups routine over and over again in the hopes of decreasing the inches. What this exercise does is merely strengthen the muscles underneath, allowing a person to develop their abs while still keeping it under a layer of fat. So what's the best way to solve this? Cardiovascular exercises are the most effective way of burning off calories in the belly and any other body part for that matter. By concentrating on cardiovascular exercises like walking or running, a person can decrease the fat in their overall form little by little. Of course, this doesn't mean that one has to stop doing crunches or curl-ups. These workouts help develop muscles in the abdomen. Well-developed muscles are actually capable of burning off fat faster, which means that they are still necessary ingredients in the weight loss process.
So essentially, the best workout to lose belly fat is a combination of both cardiovascular and target exercises. This way, a person can burn off the calories covering the abdominal muscles while the muscles themselves are being developed to help get rid of the fat. This way, by the time all calories are removed from the stomach, a set of well-defined abs will show up to take its place. Try alternating these two workouts throughout the week for a well-balanced routine. For example, cardio is done on Monday, Wednesday and Thursday while target exercises are done for the rest of the week.
Article Source: http://EzineArticles.com/5699566 If you're really serious to Lose Weight then you need to
--- END ---