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*Managing Angry Moments (MAM) MAM helps participants learn how to use anger constructively. It is a course intended for everyone as we all feel anger at various times. Participants gain a better understanding of their relationship with anger. This course is not anger management counselling and is not appropriate for individuals with severe anger management problems. October 10, 24, 31 & November 7, 8:30 am – 12noon (course includes all four sessions)

*Mental Fitness & Suicide Awareness for Supervisors (Mite 119531) MF&SA has replaced the ASIST course and has been designed specifically for the Canadian Forces. The purpose of the program is to prepare personnel in leadership positions to promote mental fitness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. September 9, 8:30 am – 4:00 pm OR November 12, 8:30 am – 4:00 pm

*Stress Take Charge Stress is the #1 workplace disability issue today and appears to be a growing problem. Stress Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency in stressful situations, and how to learn proven coping skills for managing their stress response more effectively. September 12, 19, 26 and October 3, 8:30am – 12 pm (course includes all four sessions)

*Top Fuel for Top Performance The foods you eat everyday have a great effect on your mental and physical performance and on your training. The morning session looks at everyday eating and the afternoon looks at fine tuning eating, fuel for training and recovery, and body composition and sport supplements. Participation in the full day is required. September 16, 8:30 am – 12 noon and September 18, 8:30 am – 4:00 pm (course includes both sessions)

For more information on these courses or for spousal registration, contact the Health Promotion Office: 250-363-5621. To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs, or if you are a military spouse and not a DND employee, please contact 250-363-5621 directly.

NEW PROGRAMS! *Respect in the Canadian Armed Forces RitCAF is a new workshop available to CAF members as part of Operation Honour. RitCAF is interactive and intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Three modules are covered: The nature and magnitude of sexual misconduct in the CAF; Bystander Intervention; and Victim Support. September 17, 8:30 am – 4:00 pm OR September 24, 8:30 am – 4:00 pm OR October 1, 8:30 am – 4:00 pm OR October 2, 8:30 am – 4:00 pm OR October 8, 8:30 am – 4:00 pm OR October 15, 8:30 am – 4:00 pm OR October 17, 8:30 am – 4:00 pm OR October 22, 8:30 am – 4:00 pm OR October 29, 8:30 am – 4:00 pm OR November 5, 8:30 am – 4:00 pm OR November 6, 8:30 am – 4:00 pm OR November 13, 8:30 am – 4:00 pm OR November 19, 8:30 am – 4:00 pm OR November 21, 8:30 am – 4:00 pm OR November 26, 8:30 am – 4:00 pm OR December 3, 8:30 am – 4:00 pm OR December 4, 8:30 am – 4:00 pm OR December 9, 8:30 am – 4:00 pm OR December 11, 8:30 am – 4:00 pm OR December 17, 8:30 am – 4:00 pm

*INTER-COMM: Dealing with Conflict and Improving Communication in Personal Relationships Canadian Armed Forces (CAF) personnel and their family members who are interested in learning how to deal with conflict and improve communication in their personal relationships will be able to participate in a new course called INTER-COMM. Director General Alternative Dispute Resolution (DGADR), Military Family Services (MFS) and Health Promotion (HP) program, Strengthening the Forces (STF), have partnered in the development of this course to give individuals in the CAF community the opportunity to increase their ability to communicate more effectively. November 7, 14, 21 & 28, 8:30 am – 12noon (course includes all four sessions)

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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Profile for Lookout Newspaper

CFB Esquimalt Activity Guide Fall 2019  

PSP Adult Programs, MFRC Deployment Resources and Services, MFRC Relocation, MFRC Social and Mental Wellness, PSP Aquatics, Sports, Fitness,...

CFB Esquimalt Activity Guide Fall 2019  

PSP Adult Programs, MFRC Deployment Resources and Services, MFRC Relocation, MFRC Social and Mental Wellness, PSP Aquatics, Sports, Fitness,...

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