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PROGRAMS ADULT Personal Training Packages Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals, or a seasoned athlete. Choose from private sessions or semi-private sessions for you and a friend or family member. F19REC414 One on One Private Training Sessions (1hr) $50 for 1 session $150 for 3 sessions $225 for 5 sessions $399 for 10 sessions Have a small group who want to work out together? You pick the date, time, and style of workout you’re looking for and we will connect you with a trainer.

Dance Adult Dance Mix It’s never too late to try a dance class! For Beginner adults, this class will teach you some of all the styles taught at The Beat (Jazz, Contemporary, Hip Hop); a sampler class if you will. Classes include stretch and strength exercises, movement and choreography in each style. It’s a great way to get out, meet some people and have a fun workout. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC F19REC415 Wednesdays, October 2 – November 20 (8 sessions) 7:30pm - 8:30pm $60 Regular / $70 Ordinary / $80 Associate *Save $5 by registering online!

Semi-Private Training Sessions (1hr) 2 - 6 people $36 p/person for 1 session $108 p/person for 3 sessions $170 p/person for 5 sessions $299 p/person for 10 sessions

CFB F ES ESQUI QU MAL LT / MA MAR RPA PA AC ACT CTI T VIT VIT TY GUID UID DE

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Profile for Lookout Newspaper

CFB Esquimalt Activity Guide Fall 2019  

PSP Adult Programs, MFRC Deployment Resources and Services, MFRC Relocation, MFRC Social and Mental Wellness, PSP Aquatics, Sports, Fitness,...

CFB Esquimalt Activity Guide Fall 2019  

PSP Adult Programs, MFRC Deployment Resources and Services, MFRC Relocation, MFRC Social and Mental Wellness, PSP Aquatics, Sports, Fitness,...