FITNESS
FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE DOCKYARD GYM (D22) TIME 7-7:45am
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
FORCE PT
FORCE PT
FORCE PT
FORCE PT
FORCE PT
Fleet Fitness Hour (booked)
8-9am 10-11am
Fleet Fitness Hour (booked) Fleet Fitness Hour (booked)
Fleet Fitness Hour (booked)
11-11:45am
Battle-Fit
Flexibility Fusion
Battle-Fit
Flexibility Fusion
Battle-Fit
12:05-12:45pm
Bootcamp
Spin
Kettlebell Conditioning
Spin
Bootcamp
1-2:00pm 2-3:00pm
Fleet School Fitness Class
Fleet School Fitness Class
*If you are interested in booking in your Unit for PSP led PT at DKYD gym, please contact and book with the Fitness Coordinator at 250-363-4495.
Battle-Fit:
It’s back to basics with full body functional movements, body weight exercises and hard work! Come prepared to be pushed in a high intensity & demanding workout!
Bootcamp:
Kettlebell Conditioning:
Strength, flexibility and core stability combine in a functional exercise routine designed to help mimic the way you move in real life. Get it all with a traditional Russian cast iron weight looking like a cannonball with a handle.
A combination of cardiovascular, muscular strength and core work mixed for a high intensity class. The classes change every day of the week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.
Spin:
Fleet Fitness Hour:
Workout of the day (WOD):
This is your units chance to get fit and have fun while building morale. Choose from a variety of class structures from group runs, bootcamp, to flexibility, we have it all! Please call to book your spot with the Fitness Coordinator today at 250-363-4495. Two units are welcome to come together, but there is a maximum of 25 members per class.
Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel, a water bottle and a ready-to-go attitude.
Can’t attend classes? Check out the board for creative and challenging self-directed workouts. New workouts posted daily.
Flexibility Fusion:
Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine. This class is taught by experienced PSP staff members.
FORCE PT:
Are you looking to increase your fitness levels or prepare for an upcoming FORCE test? FORCE PT will prepare you through a variety of training techniques focusing on cardiovascular, core and muscular strength/endurance. Emphasis will be place on functional movements. ALL FITNESS LEVELS are welcome.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
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