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April 1, 2013

Cha Cha for Charity

Norwood Senior Center Hopes to Reach More Users BY REBECCA KENSIL

Many volunteers also help, and Vitale stresses their importance.

The baby-boomer generation and the increasing lifespan of people have made senior centers busier. Norwood Senior Center alone brings in about 200 seniors per day. Despite the many users of the center, Executive Director Dorothy Anne Vitale invites more Norwood seniors to make use of its facilities.

“They play a very important role in the Senior Center and I think in every organization,” Vitale said. A total of twenty volunteers staff the front desk each week. There are two volunteers on each shift, and volunteers work fourhour shifts.

To reach more seniors, Vitale has created marketing packets consisting of a brochure, a bus schedule, and an emergency file of life, a magnetic pad of paper that provides personal information on the senior. When a senior becomes ill, emergency personnel can properly care for the person by reading their emergency contact, doctor, and medication information on this pad. In addition to sending seniors these packets, the staff stocks brochures at the town hall and library. An outreach coordinator also calls seniors every day to reach those who stay house-bound. Vitale stresses the importance of connecting with them.

“It’s really important that we tap into them and try to identify them and be able to serve them as well,” Vitale said. Vitale also encourages residents to watch their senior neighbors who may need assistance. In addition to the executive director and outreach worker, the staff consists of a program coordinator, a program assistant, a fulltime custodian, and a full-time bus driver.

Thanks to their efforts, there are a variety of activities offered to the Norwood senior community. One option is exercise. The center offers 17 exercise classes per week. Vitale says exercise is a significant component with aging well. “We have exercise equipment because I feel it is all about healthy aging,” Vitale explained. Some exercise classes offered are tai-chi, yoga, zumba, and weight-bearing. These classes cost two dollars and are

BY RENEE REYNOLDS The Norwood Circle of Hope will host its fifth annual Dancing with the Norwood Stars fundraiser on Friday, April 12, in the Tiffany Ballroom, at the Four Points by Sheraton Hotel. The event will raise money for the Norwood Circle of Hope, which is a local foundation that assists Norwood residents who are in financial need. The organization was established in memory of Michelle Kennedy, a Norwood resident who suffered from leukemia. Kathy St. Cyr, a member of the Norwood Circle of Hope board of directors, runs the event each year. She says it is in the spirit of Michelle Kennedy that this foundation continues to help residents in the community. “When Michelle was ill, so many people in town rallied to help her,” St. Cyr said. “It is in that spirit that the foundation continues.” The Circle of Hope assists Norwood residents with various expenses such as medical bills, rent, and food. Since it was established 15 years ago, the



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SENIOR CENTER continued from page 1

Published Monthly Mailed FREE to every home in Norwood Circulation: 15,000 households Publisher Chuck Tashjian sales Chris Robertson editor J.D. O’Gara Production & layout Gorette Sousa Michelle McSherry advertising dePartment 781-762-NEWS (6397) Ad Deadline is the 15th of each month. Localtownpages assumes no financial liability for errors or omissions in printed advertising and reserves the right to reject advertising or editorial submissions. ©

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located in a large function room with walls decorated with Norwood Art Society artwork. In addition to exercise classes in the function room, the Senior Center provides a room with treadmills and a flat-screen television. Other active programs include square dancing and line dancing every Tuesday. The center also offers one afternoon dance and night-time dance per month. A hot breakfast is served at the senior center daily along with muffins, toast, coffee, and tea. A hot lunch program, which is an intergenerational partnership between the Norwood Senior Center and the Phoenix School, is successful because the students are learning culinary skills and the seniors are bring served hot lunches Monday through Friday." During their delicious meals, seniors enjoy the beautiful dining room setting with walls decorated with large murals painted by high school art class students. One mural portrays the town hall, and the other is of a French café. In addition to the meals, the cafeteria also provides a great resource for seniors to visit and socialize. Other social activities of the sen-

April 1, 2013

ior center are games and clubs. Games include bridge, mahjong, whist, cribbage, and pool. A ping pong table, bocce courts, and horseshoe pits are also available. Vitale says she thinks seniors love the center for the socialization. “A very important part of healthy aging is socialization,” Vitale said. “That is why we want to get folks out of their homes rather than isolat- Volunteers Jean Alden and Mary Jackson greet guests every Thursday morning at the Norwood Senior Center. ing themselves.” Their clubs also provide a venue for socialization. Glee Club meets once per week, and the club performs in spring, summer, and winter. Performances take place on a stage in the function room. Other clubs are the book club, crafts club, computer club, and journaling class. Some potential new programs are an oil painting class and a dance class. Trips are another popular amenity of the Norwood Senior Center. A 20-seater bus that accommodates two wheelchairs provides weekly and monthly rides to locations such as Walmart, Shaw’s, Roche Bros, Hannafords, and the Walpole Mall. Trips are made in

and around Norwood, however trips for medical reasons are contained to Norwood. There is also a monthly trip Twin River. In addition to medical center trips, health programs are also offered. These programs include three blood pressure clinics per month on Wednesdays and a diabetic workshop the final Thursday each month. A masseuse comes once a month to give massages, which according to Vitale, seniors love. A podiatrist also visits. Some annual events include a volunteers-appreciation party and an over-90s party. The over-90s

party is a luncheon in June for seniors who have lived past age 90. During this event, ladies don corsages and men wear boutonnieres while the oldest person in Norwood is celebrated. Last year’s oldest senior was 105-years-old. “Seniors are living longer, and this is a wonderful second home for them, Vitale said. The Norwood Senior Center is open to seniors who are 60-yearsold or older from 8 a.m. to 4 p.m. Monday-Friday, yearlong and to 8 p.m. Tuesdays in July-August. The building is located at 275 Prospect Street , Norwood.

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CHA CHA continued from page 1

foundation has raised more than $300,000 to help local residents. According to St. Cyr, the majority of that money has come from the Dancing with the Norwood Stars events. “It is absolutely the biggest fundraiser we have all year,” St. Cyr said. The event is so big in the community that tickets sold out as soon as they went on sale. St. Cyr says 504 tickets were sold, which means it’ll be a packed ballroom at the Sheraton once again this year. Last year, contestants were able to raise $67,000 for the Circle of Hope. Six contestants will compete in this year’s fundraiser, including: Cheryl Germano, Alan Slater, Sarah Quinn, Vincent D’ Iorio Jr., Mary Beth Cox and Tom McCready.

According to St. Cyr, contestants must meet a certain criteria to compete, as she says partaking in the event takes a lot of commitment. “We try to find people who are well known in the town, have great personalities and are willing to dance for charity,” St. Cyr said.

The commitment 10 weeks of dance lessons at the Fred Astaire Dance Studio in Dedham. Similar to the popular television series, each contestant is matched with an instructor from the studio for the competition. The winner of the competition is established by the participant who is able to raise the most money for the foundation. Each dollar earned is a point toward their overall total. NPA-TV will broadcast the event live on local access stations, but residents who were unable to purchase tickets and still want to par-

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ticipate, can also have a hand in voting by attending one of the special viewing venues at the following restaurants in town: the Colonial House Restaurant, Lewis’ Bar & Grill and the Olde Colonial Café. “We will have volunteers at each of these locations collecting votes,” St. Cyr said. “They will be keeping a tally at the restaurants and submitting them to us so we can factor them into each contestant’s point total.” In addition, a Judge’s Choice trophy will also be awarded to the dancer who scores the highest number of points from the judges at the event based on the quality of Last year's winner Jeanne Babel with her dance isntructor. their moves. The judges at this year’s event will be Maria Stephanos from Fox25 News, Earl Batal from Fred Astaire Dance Studio, Susan Lewis from the Norwood Theater and Jack McCarthy from Norwood Public Access TV. “Sometimes, one of the contestants doesn’t end up raising the most money, but happens to be a really great dancer,” St. Cyr said. “So, we recognize them and they get a big trophy for that. Ultimately, we just hope the dancers have fun raising money, and enjoy helping Last year's - and this year's - hosts (left to right): Circle of Hope president out a great cause.” Timothy McDonough and Norwood High principal George Usevich.

Last year's judges (left to right): Mike Beaudet from Fox 25 news, local lawyer Jim Hilliard, and Fred Astaire Dance Studio owner Earl Bartol.


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Democratic Town Committee Elects New Officers

After 11 years as Chair of the Democratic Town Committee, 0utgoing Chairman, Ted Mulvehill stepped down and handed the gavel over to the new Chairman, Mr. James Geraghty. Installation of Officers for 2013 included, Jim Geraghty, for Chair, Jack Taylor, Vice Chair, Judy Langone, Treasurer, and Jean FerraraTaylor, Madeline Eysie, co- Secretary.

Join the Norwood Food Pantry Walk for Hunger Team On Sunday, May 5th, Project Bread will host its 45th annual Walk for Hunger. The Ecumenical Community Food Pantry of Norwood is currently organizing a team to participate in this event, which is dedicated to helping the one in 10 Massachusetts families who are struggling to put food on the table. This May 5th, Norwood Team Captain Nick Campagna will be participating in his 29th Walk for Hunger, racking up an impressive total of 580 miles walked for Project Bread. The 20-mile walk begins and ends at the Boston Common. Starting between 7 and 9 a.m., and will wind its way through Boston, Brookline, Newton, Watertown, and Cambridge. There will be entertainment, water, free snacks, first aid, and toilet facilities along the way.

Pictured: Madeline Eysie, co-secretary; Jack Taylor, vice –chair; Judy Langone, treasurer; Jean Ferrara-Taylor, Secretary; Jim Geraghty, chair


April 1, 2013

If you’re not a long-distance walker, you don’t have to pledge to complete the entire course. You can sign up to walk 10 miles, 5 miles – or even just a couple – and take advantage of the free transportation back to the Common

that’s available at checkpoints located every 2 to 2-1/2 miles along the route. If you are unable to pound the pavement on May 5th, you can become a Virtual Walker and use Project Bread’s online tools to raise money for this worthy cause. Participants are encouraged to solicit monetary pledges from friends, family, and co-workers, but there is no registration fee required and no minimum fundraising pledge. Walkers who raise $250 or more in online contributions before April 19th will receive a Hunger Awareness bracelet by mail before the Walk. Walkers who pledge to raise $500 or more to help their neighbors in need are designated as Heart & Sole Circle members and receive invitations to special events, a free t-shirt, free shoe laces, free thank-you cards and bookmarks to send to sponsors, and recognition in Project Bread’s online annual report. In addition to these benefits, walkers who pledge to raise

$1,000 or more are included in Project Bread’s Leadership Circle and also receive extras such as free sports socks, automatic entry into online contests for various prizes, and photo opportunities in Project Bread’s online annual report. Established in 1969, the Walk for Hunger is the oldest continual pledge walk in the country. Held the first Sunday in May each year, it helps Project Bread assist over 430 emergency food programs in 125 communities statewide – including the Norwood Food Pantry. Last year more than 4,100 teams, 41,000 walkers, and 2,000 volunteers participated in the Walk for Hunger and raised $3.6 million. With your help, these totals can be even higher – and help even more hungry people in 2013. You can help by calling Team Captain Nick Campagna at 781762-6866 or logging on to – and sign up to be part of this local team. (Monetary donations can also be made at this web address.)


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Absolute Landscaping, Inc. A Local Company enjoys Steady Growth hold a number of certifications from the Interlocking Concrete Pavement Institute (‘ICPI’) and the National Concrete Masonry Association, and both are Techo-Bloc Certified. Absolute Landscaping, Inc., which serves the community of Norwood and surrounding towns, celebrated its 15th year in business last year. “It’s a major milestone for a landscape company, especially given the economy the past few years,� said owner Brendan Healy who with his Canton high school buddy Brian O’Toole started the company. Healy was still attending Stonehill College and O’Toole was working in the mortgage industry at the time. “We had both worked in the landscape industry since the age of 14 years old and so we decided to give it a try,� says O’Toole. Sixteen years later, Absolute Landscaping has grown from installing small landscape projects for friends and family to a 40-person employee company that manages both large and small commercial and residential landscape and snow accounts. “We are a full service landscape and snow company and our geographical coverage has expanded significantly over the past years, including the Cape,� said Healy. The two

Designing outdoor living spaces with fire pits, kitchens built into stone, pool surrounds and more is what Healy and O’Toole say they love the most about their jobs. “It’s exciting to see a project go from simply dirt to a beautiful, fun living space for our customers,� said Healy. The company’s growth has required the owners to really examine their professional team and seek experienced, talented individuals. They recently hired a new Maintenance Operations Manager, Robert Ferrullo Jr. who has over 20 years of landscaping experience. Ferrullo made the difficult decision to sell his own landscape company to join Absolute’s team. “I was attracted to Absolute’s impressive growth during the past few years,� said Ferrullo. He believes his knowledge and experience with both small residential landscaping accounts and large commercial maintenance projects will be an asset to Absolute’s continued success. Ferrullo, a former US Air Force Airman, is also a retired police and fire rescue

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officer. Positions that have helped him hone his leadership skills that will be important in his new position, he said. “I’m very excited to be on a team whose focus is all about customer service and becoming part of the community you serve,� he added. Healy and O’Toole are known for giving back to the communities they rely on for business. “Each year, we select projects and donate our company’s time and materials to beautify local public areas,� said O’Toole. Last Arbor Day they planted a traditional Pink Stellar Dogwood at a public library. “We are really just two local boys with families now who work hard every day on our relationships with our customers,� said Healy. “Nothing is more important to us and we expect the same from our employees.�

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State Senator Michael F. Rush Visits Blue Hills Regional Technical School in Canton State Senator Michael F. Rush (DNorfolk and Suffolk District) visited Blue Hills Regional Technical School in Canton recently for a tour, emphatically noting how impressed he was with the high caliber of education offered at the school, its resources, the capability of the instructors, and the value of training the next generation of outstanding professionals, something at which Blue Hills excels. “This is so important [to] the future of our country and our state,” Rush commented.

Sen. Rush’s district includes the towns of Norwood, Westwood, and Dedham, all of which are in the Blue Hills Regional School District. Sen. Rush toured Blue Hills on Wednesday, March 6, accompanied by Ms. Ann Cushing, his Director of District Constituent Services; Mr. Kevin L. Connolly, Norwood member of the Blue Hills District School Committee, who issued the invitation to Sen. Rush; Mr. Aidan G. Maguire, Jr. of Canton, Vice Chairman of the Blue Hills District School Committee; Mr. Joseph A. Pascarella of Dedham, Chairman of

the Blue Hills District School Committee; Communications Specialist Judy Bass; and two Blue Hills 11th graders from Norwood, Melissa Allen, who is in Drafting / CAD and Andrew Armstrong, who is studying Automotive Technology. Superintendent James P. Quaglia and Assistant Superintendent/Principal Michael J. Barrett met with the Senator and the group later for discussions. Quaglia notes, “I am impressed by his positive attitude

April 1, 2013

and willingness to spend time here on behalf of technical education.” Sen. Rush visited several technical programs including Automotive Collision and Repair and Refinishing, Automotive Technology, Construction Technology, Culinary Arts, Drafting/CAD, and Engineering Technology. He was shown the 21st-century technology used by the students and received an overview of what is taught in each program by instructors Dwight Seaman (Automotive Collision and Repair and Refinishing), Steven Williams (Automotive Technology), John Haelsen (Culinary Arts), Michael Sheehan (Drafting / CAD), and Dr. Michael Meyers (Engineering Technology).

“I love what’s going on here,” Rush declared. “This is unbelievable, your teachers are unbelievable. The skills these students are learning set them up to be tremendous successes.” Mr. Kevin Connolly, the Blue Hills District School Committee member from Norwood, expressed his gratitude and appreciation to Rush for coming to the school. “The people from Dedham, Norwood, Westwood and friends of Blue Hills should be grateful for having a caring State Senator like Michael Rush to take time out of his busy schedule to visit with high school students. He is a true leader and we will be looking forward to working with him in the future.”

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Pictured left to right: Blue Hills Regional Superintendent-Director James P. Quaglia; Mr. Kevin L. Connolly, Norwood representative to the Blue Hills Regional District School Committee; State Senator Michael F. Rush; and Mr. Aidan G. Maguire, Jr., of Canton, Vice Chairman of the Blue Hills Regional District School Committee. Photo by Judy Bass.

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Local Town Pages

Page 7

Local Artist Makes her Mark on Norwood Food Pantry CONTRIBUTED BY JEAN HALL In person or on TV, you’ve probably seen dozens of world-famous murals – from Stone Age cave paintings in southern Leonardo’s Last the giant killer whales that liven up the view on the Southeast Expressway. But did you know there are also some pretty impressive murals right here in Norwood? One of the latest of these was painted by artist Carol Kampen, a Norwood native who has recently returned to make her home here. It adorns the walls of the Norwood Food Pantry, located in the basement of Grace Episcopal Church on Chapel Street and it depicts a huge cornucopia full of mouth-watering fresh fruits and vegetables, nestled in the fields of a New England farm. The mural was made possible by something that happened about this time last year, when Pastor Ed Saling and members of the Emmanuel Lutheran Church decided to commemorate Easter by holding a “Reverse Collection.” Kampen and 50 other individuals and families from the congregation were selected to take $50 each out of the offering basket and use it creatively to do good deeds for people and worthy causes, both locally and around the world. After some thought, Kampen purchased art supplies and, since she doesn’t have a computer or printer, hand-drew and hand-painted dozens of one-of-a-kind Easter greeting cards, which she then passed out to food pantry clients and people she passed on the street.

“Deep in my heart, I always knew I wanted to be an artist,” Kampen says. “And I have a kind of unusual way of working.” What she means by this is that she doesn’t usually prepare detailed drawings for her murals ahead of time and then transfer them to the walls in question. Instead, “I just ask God for inspiration, and he blesses the work of my hands as I go.” When the Vestry asked to see a drawing of what she had in mind, however, she “scribbled out something in about 30 seconds,” and the group was so impressed they approved it immediately. Much painstaking effort was required to bring Kampen’s vision to fruition. Since she works four days a week at Guarino’s Pastry, she could only devote Monday mornings to the mural. and since she doesn’t own a car, she had to walk from home to the food pantry, juggling all the paints, brushes, and other supplies she’d need for her project. “Once I’d arrived, however, I always enjoyed myself immensely," Kempen said. :I’d say hello to the church secretary, go down to the basement and turn on some music, and lose myself completely in the painting. Thinking about all the people whose days it would brighten

put a smile on my face and made it easy to keep going.” After about two months, the mural was complete, and response from volunteers and clients at the pantry was extremely enthusiastic. “It’s the perfect painting for the food pantry,” Executive Director Ruth Taeger said. “I can’t tell you how much it lifts people’s spirits when they come in out of a gray day a see Carol’s beautiful work.” Kampen has also used her artwork to reach out to her community in a variety of other ways. She painted a memorial portrait of Coast Guard Engineman 1st Class Robert Yered, a Silver Star Vietnam hero from Millis who saved thousands of lives in an attack on a barge carrying tons of mortar ammunition. The original of this handsome tribute now hangs in VFW Post 2498 in Needham, while a copy is displayed on the Coast Guard cutter bearing Yered’s name. She also created multiple murals – including decorations for the children’s play area and a group of inspirational quotes – at the Women’s Correctional Facility in Framingham. Kampen visits veterans’ hospitals to distribute hand-crafted Christmas cards; has volunteered with Habitat for Humanity; and teaches arts and crafts classes with the B-SAFE pro-

gram, which provides enriching activities for area kids during the summer. She has contacted the Veterans Administration in hopes of getting permission to paint additional murals in VA hospitals.

along a donation of non-perishable food when you come? Anything from canned fruits and vegetables to soup, cereal, tuna, or peanut butter and jelly is welcome and much appreciated.

If you’d like to see a sample of Kampen’s work, come to the Norwood Food Pantry, at 150 Chapel Street, any Thursday morning between 8:30 and 10 a.m., when volunteers will be on hand stocking the shelves. Or visit Saturday mornings

And when you donate, you’ll not only be rewarded with an up-closeand-personal look at a lovely piece of original art, you’ll also leave with that nice warm feeling that comes from helping your neighbors in need.

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But she also wanted to do something with her artistic talent that would reach even more people – and have a positive, lasting effect on them. So she contacted Cynthia Zafft, who serves as their church’s representative to the food pantry board. With her help and that of fellow board member Sarah Malneritch, she arranged to present her ideas for the mural to the Grace Episcopal Vestry. Kampen had done many murals in the past, completing her first one – a collaborate effort with several other kids, showing children of the world holding hands – at the age of five. It was painted on a giant roll of newsprint and taped to the walls of St. Catherine’s. Later, it wound up in a place of honor in the Boston Art Fair at the Prudential Center.

Local artist Carol Kampen shows off the mural she created for the Norwood Food Pantry.

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Norwood’s Snow and Ice Removal Costs High BY REBECCA KENSIL It has been a snowy winter and a busy season for the town’s Department of Public Works. Norwood is almost three times over the snow removal budget for fiscal 2013, a stark contrast to last year when the town enjoyed a remaining balance. As of March 15, snow removal costs were up to about $725,000,

considerably over the $263,000 allocated budget for the winter season. Last year, the town was able to remain within a $262,000 budget because of an exceptionally dry winter. Contrary to what many residents may think, Blizzard Nemo was not the culprit to send allocated financial resources over the top. Public Works Department Business Manager Cathy Traietti says

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that they had gone over budget in early January because of the unusual smaller snowfalls and the salting costs required to keep Norwood roads safe.

“It’s not usually the major events that push us over, Traietti said. "We have to have the salt on hand, so by the time we purchase the salt and have a few events, we are already over budget." Going over the snow removal budget early is typical every year," Traietti stated. "since snow and ice have to be removed for public safety, we have to pay those expenses." A large challenge to snow removal is the traffic on the road, according to Traietti. “During the [Nemo] blizzard it was much easier because there

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was that parking ban and people were told to stay home,” Traietti said. “It makes it much easier for removal and much easier to get plows down to widen the streets so we can get ambulances or fire equipment if there is a need.” Every year the budget must be increased by a thousand dollars to be eligible for a federal reimbursement. Traietti says that when they receive federal reimbursement, it is usually about 75 percent of the costs documented. This year, the town’s Department of Public Works is waiting to potentially receive federal money. In mid-March they met with the Federal Management Emergency Agency (FEMA) and the Massachusetts Emergency Management Agency (MEMA), who are collecting information on every town, and showed their numbers.

may affect the budget and tax rate for next year. To break down what Public Works has to do when it snows, here are some facts from the Norwood website. First, the Public Works Department must remove snow from and de-ice 110 miles of roadway and six municipal parking lots. They also have to plow 31 miles of sidewalk to ensure sidewalk safety. Salt trucks start running once the snow begins to fall. Snow plowing begins once two to three inches of snow is on the ground. When roads are plowed and snow has stopped falling, roads are de-iced to prevent a “freeze-up.” The last step is to clear intersections and plow sidewalks and parking lots. After this winter, spring will likely be probably welcomed by all!

Traietti says the money spent

25 E. Hoyle St. Norwood, MA 02062 Hours: Monday - Friday 6am -3pm Sat-sun 7am -2pm Phone: (781) 269-5527 • Fax: (781) 269-5547

April 1, 2013

MassDOT Transportation Secretary to Visit the Neponset Valley Chamber of Commerce The MassDOT Board and Transportation Secretary and CEO Richard A. Davey announced a plan for the next generation of transportation investment in the Commonwealth: The Way Forward: A 21st Century Transportation Plan.

ketchup, mustard, onion, relish

This long-term financing plan shows that the state needs $684 million to operate the same system we have today. The Secretary will be on hand on Tuesday, April 9, 7:45-9 a.m., at the British Beer Company, 85 Providence Hgwy., (Rte 1), in Walpole, to discuss his proposals to overhaul our transportation system for the long run

and the costs associated with it. Price is $15 and includes breakfast. This is the community’s chance to ask questions about the plan and how it will affect their bottom line. Reservations are required and can be made at, or by calling 781-769-1126

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Local Town Pages

April 1, 2013

Norwood Evening Garden Club Wins Blue Ribbon at Boston Flower & Garden Show The Norwood Evening Garden Club won a blue ribbon for their plant room in the Amateur Horticulture Structures competition at the Boston Flower & Garden Show held at the Seaport World Trade Center last month, scoring 93 out of 100 points. They also received two cultural certificates from the Massachusetts Horticultural Society for cultural perfection of plant material. Members of the show committee were Donna Lane and Rita Russo of Norwood, co-presidents Wendy Wilhelm of Westwood and Lorraine Devine of Randolph, and Tracy Firth and Susan Pearson of Walpole.

Change,” the club exhibited a number of flats of seedlings that committee members propagated in January,

including peppers, lettuce, tomatoes, rosemary, eggplant, nasturtium, cabbage, zinnias, marigolds and coleus. Also included in the

Page 9

exhibit were plants they have owned and tended since December, 2012 or before. Firth’s Senecio mandraliscae ‘Blue Chalk Sticks’ won one of two cultural certificates given to plants in the exhibit. Lane also served as the show chairman for the Amateur Horticulture Structures exhibits. Vivien Bouffard served as classification chairman for all Amateur Horticulture entries. “It’s a lot of work to get ready for the flower show," Devine said. "We started planning meetings in October. It’s also a lot of fun and very rewarding. One thing is for sure, however, our plants never get pampered as much as when they are taking a trip to the show.” Devine also entered the individual amateur horticulture competi-

tion with an Amaryllis she had forced and won her first blue ribbon. “I never imagined it would be such a thrill,” Devine said. A member of The Garden Club Federation of Massachusetts, New England Region and National Garden Clubs, Inc., members of the Norwood Evening Garden Club have been providing education and public beautification in Norwood and its surrounding communities since 1996. The Club, open to novice and expert gardeners, draws its members from Norwood, Walpole, Westwood, Dedham, Medfield, Millis, Foxboro, Randolph and Stoughton. For information about the Norwood Evening Garden Club, contact Susan Pearson at 508-668-4039 or visit

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“Winter Haven – Spring Awakening” was the inspiration for and title of Norwood Playing off of the Evening Garden Club’s blue ribbon entry in the Boston Flower & Garden Show Amateur show theme “Seeds of Horticulture structures competition.


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Local Town Pages

Page 10

April 1, 2013

Living Healthy good working order. Equipment also should be safely anchored in the ground. If any safety hazards arise, the equipment should not be used until it is fixed.

Playground Safety Tips for Parents & Guardians Children are encouraged to play outdoors to exert physical effort and promote health. Few things are more exciting to young children than the opportunity to swing and scale playground obstacles. But what if the outdoor play equipment poses significant safety risks? Playground injuries have become a considerable concern for parents and caregivers across the country. According to the organization Safe Kids U.S.A., it is estimated nearly 220,000 children ages 14 and under were treated in emergency rooms for injuries associated with playground equipment in 2009, the most recent year for which statistics are available. From 2001 to 2008, the U.S. Consumer Product Safety Commission investigated 40 deaths that were believed to be linked to playground equipment. The average victim's age was six years old. Of the fatalities, 68 percent were the result of hanging or asphyxiation. No one wants to prevent children from having fun, but it is essential to child safety playgrounds be

well-maintained to ensure playtime does not end in injury. Improperly maintained equipment coupled with ineffective shockabsorbing surface material can increase a child's risk of injury. The CPSC says the equipment associated with the most injuries include climbers (monkey bars), swings, slides and overhead ladders. Fractures remain the most common playground injury, followed by contusions and abrasions. To keep children safe, there are certain precautions that should be taken whenever children are allowed to use playground equipment. It is up to adults, including parents and guardians, to ensure that play areas are safe and to use their judgement to restrict play if unsafe conditions are present. Here is a checklist for adults, courtesy of

• All children should play on age-appropriate equipment. Due to developmental differences as children age, it is essential children play on equipment that correlates to their age groups to keep play safe and fun. the National Program for Playground Safety. • Always be sure adults are there to supervise. Adult supervision is needed wherever children are playing. In school settings, where there are a number of children out at recess, there should be an ample ratio of adults to children. Adults can observe potential hazards and intercede if children are misbehaving. Playgrounds that have rope activities should be avoided, as should putting children in clothing that has string ties.

• Make sure surfaces are cushioned. Falls account for an array of playground injuries. Acceptable cushioned surfaces can help prevent more serious injuries from falls. Materials that can be used include pea gravel, sand, rubber mats, rubber tiles, and mulch. • Make sure equipment is safe. Equipment should be inspected regularly to ensure that everything is in good working order. S-hooks on swings and other hanging items should be entirely closed, and there should be no protruding bolts. Footings and steps should be in

In addition to the information provided by NPPS, the National Recreation and Park Association has conducted their own playground safety initiative, identifying 12 of the most common playground hazards and how to avoid them in their report, "The Dirty Dozen." Inadequate use zones and entrapment in openings are just two of the hazards identified by the NRPA. Individuals can download an NRPA brochure by visiting Schools and other organizations can purchase the brochures for use in lesson plans by visiting the NRPA store. Children also need to be on the lookout for unsafe conditions. Parents and teachers can gear lessons around playground safety. By making safety a priority, children can continue to enjoy outdoor play without being injured

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^Ä‚ĆšĆľĆŒÄšÄ‚Ç‡Í•DÄ‚ĆŒÄ?ĹšĎŽĎŻĆŒÄšÄ‚ĆšĎ­ĎŹÄ‚Í˜ĹľÍ˜ Thursday, April 11th at 7 p.m. dĹšĆľĆŒĆ?ĚĂLJ͕Ć‰ĆŒĹ?ĹŻϭϭƚŚÄ‚ĆšĎłĆ‰Í˜ĹľÍ˜ Tuesday, April 30th at 7 p.m. Tuesday, May 21st at 10 a.m. and at 7 p.m. dƾĞĆ?ĚĂLJ͕Ć‰ĆŒĹ?ĹŻϯϏƚŚÄ‚ĆšĎłĆ‰Í˜ĹľÍ˜ /,1'$.),6+(5



The Th e American America A merican Association Ass A ssociation ss o c i at i o n o off O Orthodo Orthodontists rthodo ontist ntists sts recommends rrecommend ecommend ds se every very child child o over ver tthe he age ag ag ge e of of seven s even h have ave a an n orthodontic orthodontic e examina examination. xamina ation. tion. Orthodontics O rthodontics is is an an iinvest investment nvest stment ment in in self-esteem sself-e elf-e est steem st eem tthat hat llast lasts ast stss a llife lifetime. ife fetime. time.

Local Town Pages

April 1, 2013

Page 11


Find the Keys to a Longer, Healthier and Better Life at Koko FitClub BY JOSEPH VASQUEZ

“Eat right and exercise.”


t’s the key to health. These are words we’ve all heard before and accept as a universal truth, just like “the sky is blue” or “nothing is certain but death and taxes.” It’s a simple instruction for a better life, yet many fail to follow it as evidenced by the growing obesity epidemic in our country. If you’re one of the millions who have been disillusioned by big box gyms or regret spending money on home fitness equipment only for it to collect dust, Koko FitClub is the solution for you. Koko FitClub’s Smartraining System is an innovative, scientific and comprehensive approach to health and wellness that makes it simple for people to get healthy and stay healthy.

and customizes the exercise and nutrition program to perfectly suit their body and fitness objectives. Koko FitCheck is done at every visit to allow Smartraining technology to capture and track each member’s fitness progress and make adjustments to fitness plans in real-time. It is a simple process that takes the ability to optimize a member’s workouts and nutrition plans to a whole new level.

The Three Keys to a Healthy Life Come Together in Koko FitClub’s Smartraining System



A thin body isn’t necessarily a healthy one. Koko Smartraining for strength is a circuit-based workout, on patented Smartraining equipment, designed specifically for Koko FitClub. Exercisers receive the benefits of a typical 90-minute strength workout in just 30 minutes. The goal is to build and protect lean muscle. More lean muscle means a faster metabolism, so members burn more calories throughout the day. The Koko Smartrainer has more than a hundred different exercises. No one does the same workout twice, which helps keep the body challenged and the mind engaged.

KOKO CARDIO Koko Smartraining plans are integrated, goalbased strength, cardio and nutrition plans, customized by changes in body composition.

It’s now easy for anyone to know how to eat right and exercise according to their body and individual fitness goals thanks to Koko FitClub’s cutting-edge Smartraining technology. It guides workouts, nutrition and eliminates roadblocks to fitness. With Smartraining, Koko FitClub has the keys to help each person get, and stay, on track to building a stronger and healthier body for life in as little as 30 minutes a day.


Why run when you can hike? Your knees take a pounding when running. At Koko FitClub, cardio workouts are designed to get your heart rate up by using various inclines intelligently. It’s not about speed. It’s about calories burned. The interval training programs coached by Koko FitClub’s Chief Fitness Officer, Michael Wood, CSCS, through audio recordings, will keep members moving instead of zoning out. Koko Cardio’s 15-minute interval training sessions are much more efficient with twice the calorie burn of traditional cardio.

KOKO FUEL One Small Step is a Giant Leap for a Longer Life It starts with a step onto Koko FitCheck. The process measures a person’s lean muscle level, monitors changes in body composition


The revolutionary nutrition program differentiates Koko FitClub from all the other workout and diet programs in the market today. With Koko Fuel, members’ fitness plans don’t end after



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their workout. Koko Fuel is designed for members to fuel their bodies for fitness, and for life. It is not a diet. It is a meal plan, built with healthy whole foods easily found at any grocery store, integrated into each member’s custom Smartraining fitness plan and optimized for their goal. This ensures they maintain their healthy lifestyle outside the walls of the club and get the best results possible from their exercise programs. Meal plans, shopping lists and several hundred tasty recipes are available for members. To help members keep these three keys to a healthy lifestyle in balance, Koko FitClub literally hands them a key. The Koko Key is a flash drive that connects them to the patented exercise equipment and personalizes their workout. It stores members’ workout data from completed sessions to future workouts. It also connects them to the Smartraining machines they use so they can personalize their experience as well as monitor their progress online. Members are also given a Key Card so they can use the club’s facilities during unstaffed hours. Many Koko FitClubs are open to members 24/7, and all are equipped with high-tech security to ensure that members are safe. This is just another way that Koko FitClub removes fitness roadblocks and makes it easier for people to get healthy on their schedule. Furthermore, each member is given access to a personal website at mykokofitclub. com. It is a secure, private site where they can measure and track key performance metrics as well as download exercise and nutritional programs. This way, members can see their accomplishments over time and stay inspired. Step into Koko FitClub to experience the “Koko Keys” for a healthy life with a free workout today. Then, eating right and exercise will no longer be hollow words, but words you can simply live by. Q Joseph Vasquez is freelance writer and holds a journalism degree from Hosftra University. Koko FitClub WALPOLE 907 Main St. 508-921-3230 Rtes. 1A & 27

Local Town Pages

Page 12

April 1, 2013

Living Healthy Encourage Children to Floss Learning to brush their own teeth is a lesson all children must master. Although parents ultimately may have children who become proficient at brushing their own teeth, getting them to floss is generally more difficult.

The National Health and Nutrition Examination Survey from the Centers for Disease Control and Prevention found that 41 percent of children aged 2 to 11 had tooth decay in their first teeth. Dental caries are common among chil-

dren, likely because they have not become proficient at taking care of their teeth.

Soft, sticky foods are commonplace in young kids' diets, and these can promote decay. Even well-intentioned gummy vitamins can be sources of dental decay. Oftentimes, these foods become lodged between the teeth or on the surface of molars. If left in contact with the teeth for too long, food particles become a source of carbohydrates for oral bacteria, and cavities may appear as a result. To remove food particles from between the teeth, children must floss, advises the American Academy of Pediatric Dentists. It is recommended that parents help their children to floss as soon as two teeth are touching and continue to do so until the child is around the age of 8, when a child should have enough dexterity to do it on his or her own.

into the wide array of flossing helpers available at the store. In fact, many age-appropriate flossers are now available that feature fun designs and smaller profiles to fit into kids' mouths more easily. Flossers may be attached to a handle to make back teeth more accessible and promote more effective flossing. Manufacturers such as DenTek, Butler GUM, Plackers Kids, Dr. Fresh, Oral-B, and Brush Buddies offer children's flossers.

Flossing is essential to making sure children do not experience cavities at an early age, and it can establish practices that promote oral health throughout life. Despite being so important, many parents fail to encourage flossing or are at a loss as to how to make it enjoyable and effective. ity required to wind the floss around little fingers and then thoroughly clean the teeth may discourage children. Parents can look

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To prevent the buildup of plaque and the development of dental caries, parents should educate children about proper flossing techniques

were a few jewels that I will never forget. Here’s one of my favorites:

would take trips where he would often spend the time imparting his wisdom. Although there were some less-than-wise ideas that came up every now and then, there


Kids who shy away from flossing may be more likely to use a children's water flosser. In lieu of string floss, a water flosser uses a pressurized stream of water to dislodge food from between teeth. Although a water flosser may be more messy, children may enjoy the opportunity to "play" with water and the cleaning sensation provided.


“Use it or lose it!”- This one, my father admitted wasn’t his, but seeing the value in it we would chat about it every now and again. If you don’t use your muscles, your body will dial-back the amount of precious resources required in maintaining them and you will lose them. Not only will you be weaker, you will also have a slower metabolism since you will have less muscle burning calories for you hour by hour. Even if you do eat enough, your body’s desire to store energy to keep you alive in the case of a famine (a very real possibility in the past) is so strong that it will cease maintaining them so it can store energy in case of an emergency as fat. The best way to ensure that we maintain our muscle is to use and challenge our muscles routinely. This is especially true for those of middle-age (40-60 years old) since individuals in that age range are far more likely to see accelerated muscle loss due to hormonal changes. My advice: decide to adopt strength training as a necessary part of your week, find a place to do it, find someone to help you do it and finally… do it! Send your fitness questions to:

Local Town Pages

April 1, 2013

Page 13

Living Healthy decreased muscle tone (hypotonia) is a result of the impact of MS on the nerves. A physical therapist may use manual techniques to improve joint sensation and restore normal muscle tone.

Living With Multiple Sclerosis CONTRIBUTED BY JOHN VACOVEC, PT, OWNER OF PHYSICAL THERAPY AND SPORTS REHAB, INC. March is National MS Education and Awareness Month. Multiple Sclerosis (MS) is a clinical condition characterized by a loss of the myelin tissue that surrounds the nerves and aids in normal conduction of electrical

activities without too much difficulty. The Various Stages of Multiple Sclerosis Physical therapy is an important part of the treatment process during the different stages of MS. During the initial evaluation, the therapist will determine if there are any limitations with skin sensation, muscle strength and overall function. As the disease progresses, acute attacks are likely to occur and the patient may need to be hospitalized. In such cases, a physical therapist will work closely with physicians and other specialists in the healthcare team to complement their efforts and to ensure quick recovery for the patient.

impulses. Common symptoms include weakness in the arms or legs, loss of balance and problems with mobility and bladder function. While the condition itself cannot be cured, treatment is aimed at slowing down the progression of the disease and helping patients recover to a point where they are independent at home. Physical therapy plays an important role in the rehabilitation process and improves quality of life for patients with MS. The purpose of physical therapy is to ensure that the patient maintains a degree of functionality and is able to perform daily

MS can also present as a slow, progressive condition that relapses a number of times and

seems to 'go away'. Don't be fooled, because it can cause severe limitations over time. In some situations, the side-effects are minimal and daily life

is not impaired. Each person's progression is different. Your physical therapist will always assess the most important functional problems affecting you and will address those needs in a comprehensive, customized treatment program. Message From Your Physical Therapist This is How We Help... Supervised, controlled exercise is the foundation of physical therapy treatment. As patients tend to fatigue quickly, exercise plans are designed to be simple and gradual. Exercise programs are also designed to be intermittent to prevent sudden 'attacks' of pain and discomfort. Here are some of the benefits of physical therapy in MS. • Correction of posture and improved trunk control – Patients with MS are at risk of falling, so physical therapy is aimed at controlling posture and balance to minimize the risk of falls. • Increasing functional independence with walking aids – To improve independence and movement, a physical therapist may prescribe aids including walkers, canes, and custom made foot orthoses (supports). Conditions such as foot drop and loss of sensation in the lower extremities may warrant the use of additional orthoses.

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• Enhancing mobility – Mobility is an important prerequisite to patient independence. Joint and muscle stiffness (especially in the legs) can be corrected with stretching exercises. Stiffness in the neck muscles can affect neck and head posture and control, which can also be corrected with supports and exercise.

Physical therapists play an important role in the management of patients with MS and several other conditions affecting the nerves, muscles, bones, and joints. If you or someone you know needs help, we are just a phone call away. There is a lot that physical therapists can do to help you (and everyone you know) live an independent, pain-free lifestyle. Give us a call today, and we'll show you what we can do for you. Physical Therapy and Sports Rehab. Inc has 2 convenient locations. Call our Norwood office (at 781-7692040) or Norfolk location (at 508-384-7020) today! Go to to learn more! Prepared by 2011 Therapy Newsletter. All rights reserved.

• Restoration of muscle tone Increased tone (hypertonia) or

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$1RQ-3DLQIXO6SHFLDOL]HG7UHDWPHQW3URJUDP WŚLJĆ?Ĺ?Ä?Ä‚ĹŻ ĆšĹšÄžĆŒÄ‚Ć‰Ç‡ Ä?Ä‚Ĺś ĆŒÄžÄšĆľÄ?Äž ƚŚĞ ƉĂĹ?Ĺś ĂŜĚ ĹŻĹ?ĹľĹ?ƚĂĆ&#x;ŽŜ Ä‚Ć?Ć?Ĺ˝Ä?Ĺ?ĂƚĞĚ Ç Ĺ?ƚŚ dD: Ć‰ĆŒĹ˝Ä?ůĞžĆ? ĂŜĚ Physical therapy can reduce the pain and limitation associated with TMJ Ć?ƉĞĞĚƾƉƚŚĞĆŒÄžÄ?Ĺ˝Ç€ÄžĆŒÇ‡Ć‰ĆŒĹ˝Ä?ÄžĆ?Ć?͘^ĆšĆŒÄžĹśĹ?ƚŚĞŜĹ?ĹśĹ?Í•Ć?ĆšĆŒÄžĆšÄ?ĹšĹ?ĹśĹ?Í•ĹŻÄ‚Ć?ÄžĆŒĆšĆŒÄžÄ‚ĆšĹľÄžĹśĆšÍ•ĞĚƾÄ?Ä‚Ć&#x;ŽŜĂŜĚ ‡70'70--DZ3DLQ problems and speed up the recovery process. Strengthening, stretching, ŚĂŜĚĆ?ŽŜĆŒÄžĹŻÄ‚Ç†Ä‚Ć&#x;ŽŜƚĞÄ?ŚŜĹ?ƋƾĞĆ?Ç Ĺ?ĹŻĹŻŚĞůƉĆŒÄžÄšĆľÄ?ÄžƉĂĹ?ĹśΘĆŒÄžĆ?ĆšĹ˝ĆŒÄžĨƾŜÄ?Ć&#x;Ĺ˝ĹśÍ˜ ‡+HDG 1HFN3DLQ WŚLJĆ?Ĺ?Ä?Ä‚ĹŻ ĆšĹšÄžĆŒÄ‚Ć‰Ç‡ Ä?Ä‚Ĺś ĆŒÄžÄšĆľÄ?Äž ƚŚĞ ƉĂĹ?Ĺś ĂŜĚ ĹŻĹ?ĹľĹ?ƚĂĆ&#x;ŽŜ Ä‚Ć?Ć?Ĺ˝Ä?Ĺ?ĂƚĞĚ Ç Ĺ?ƚŚ dD: Ć‰ĆŒĹ˝Ä?ůĞžĆ? ĂŜĚ 6RPHRIWKHSUREOHPVZHWUHDW Some of the problems we treat: laser treatment, education and hands on relaxation techniques will help Ä‚ĹŻĹŻĹ˝ĆľĆŒEĹ˝ĆŒÇ Ĺ˝Ĺ˝ÄšÄ?ĹŻĹ?ĹśĹ?Ä?ƚŽĚĂLJƚŽĆ?Ä?ŚĞĚƾůĞÄ‚ĹśĂƉƉŽĹ?ŜƚžĞŜƚ͊ ‡*ULQGLQJ&OHQFKLQJ7HHWK Ć?ƉĞĞĚƾƉƚŚĞĆŒÄžÄ?Ĺ˝Ç€ÄžĆŒÇ‡Ć‰ĆŒĹ˝Ä?ÄžĆ?Ć?͘^ĆšĆŒÄžĹśĹ?ƚŚĞŜĹ?ĹśĹ?Í•Ć?ĆšĆŒÄžĆšÄ?ĹšĹ?ĹśĹ?Í•ĹŻÄ‚Ć?ÄžĆŒĆšĆŒÄžÄ‚ĆšĹľÄžĹśĆšÍ•ĞĚƾÄ?Ä‚Ć&#x;ŽŜĂŜĚ ‡70'70--DZ3DLQ • TMD/TMJ Jaw Pain reduce pain & restore function. ŚĂŜĚĆ?ŽŜĆŒÄžĹŻÄ‚Ç†Ä‚Ć&#x;ŽŜƚĞÄ?ŚŜĹ?ƋƾĞĆ?Ç Ĺ?ĹŻĹŻŚĞůƉĆŒÄžÄšĆľÄ?ÄžƉĂĹ?ĹśΘĆŒÄžĆ?ĆšĹ˝ĆŒÄžĨƾŜÄ?Ć&#x;Ĺ˝ĹśÍ˜ ‡+HDG 1HFN3DLQ

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Providing Quality Eye Care for the Entire Family Since 1987




Norwood - Guild Medical Center Ç Ç Ç Í˜Ć‰ĆšÄ‚ĹśÄšĆ?ĆŒÍ˜Ä?Žž Ď´ĎŽĎątÄ‚Ć?ĹšĹ?ĹśĹ?ƚŽŜ^ĆšĆŒÄžÄžĆšÍ•^ĆšÄžÍ˜ĎŽĎ´ĎŹ-͞ϳϴϭͿϳϲϾ-ĎŽĎŹĎ°ĎŹ 825 Washington Street, Ste. 280 - (781) 769-2040 EĹ˝ĆŒÄ¨Ĺ˝ĹŻĹŹ-ĎŽĎŽĎłĞĚŚĂž^ĆšĆŒÄžÄžĆšÍ•ZƚĞĆ?͘Ď­ΘĎ­Ď­Ďą-͞ϹϏϴͿĎŻĎ´Ď°-ϳϏώϏ Norfolk - 227 Dedham Street, Rtes. 1A & 115 - (508) 384-7020 Ç Ç Ç Í˜Ć‰ĆšÄ‚ĹśÄšĆ?ĆŒÍ˜Ä?Žž

91B Central Street, Norwood, MA 02062

781-501-5650 Visit Us At:

Local Town Pages

Page 14 April 4 national alliance for the mentally ill monthly meeting Neponset River House, 595 Pleasant St., 7 p.m. Mental illness is a label for a variety of diseases of the brain. Often it strikes in late adolescence, devastating the afflicted person and the family. The Alliance is composed of such families who find mutual support and join together to advocate for their loved ones. All families in the South Norfolk Country area are welcome. For further information, call Ray at 508-668-2941. April 5 new england Poets - calligraphic interpretations-opening reception Norfolk Public Library, 139 Main St., 5-8 p.m. From April 1-May 3, Norwood resident Cindy Rudolph and many other talented artists of the Members of Masscribes, a New England calligraphy guild, will present visual renditions of poetry by authors who have lived part or all of their lives in New England. April 6 Joey voices Norwood Theatre, 8 p.m. Fundraiser for the Norwood Scholarship Foundation. Singing Impressionist Comedian, Joey Voices is one of America’s top and most unique entertainers! Like a chameleon changes colors, Joey has the uncanny ability to change his voice to sound like the celebrity singers he imitates. Tickets are $22 in advance and $27 on the day of the show. Box Office is open weekdays, 10 am-12 pm and 3-5 pm or online at April 7 the gerwick Puppets Present "aladdin and the magic lamp" Norwood Theatre, 2 p.m. This exciting story performed by The Gerwick Puppets, confronts children with the matter of good versus evil, a standard theme of fairy tales. The children are encouraged to give their advice and opinions as Aladdin tries to defeat the evil magician. Tickets are $9 for adults & $7 for children. Box Office is open weekdays, 10 am-12 pm and 3-5 pm or online at April 9 massdot secretary visits nvcc british beer company, 85 Providence Hgwy., Rte 1, Walpole 7:45 a.m. The MassDOT Board and Transportation Secretary and CEO Richard A. Davey announced a

plan for the next generation of transportation investment in the Commonwealth: "The Way Forward: A 21st Century Transportation Plan. This is the community’s chance to ask questions about the plan and how it will affect their bottom line. Reservations are required and can be made at (Neponset Valley Chamber of Commerce) or by calling 781-7691126. Price is $15, with breakfast. Norwood Women's Club Meeting Emmanuel Lutheran Parish Hall, 24 Berwick St., 12:30 p.m. Janet Singer Apple, a child survivor of the Nazi Holocaust, will share her moving story at the meeting. A light lunch will be served. You need not be a member or a resident of Norwood to attend. For more information, call Trina Mallet at 781-762-8173. April 11 World's best travel tips Morrill Memorial Library, 7 p.m. Westwood author Debbi Kickham will return to the library to talk about her latest book, "The Globetrotter's Get-Gorgeous Guide," containing diet and beauty secrets of travel and beauty pros, traveling executives, and celebrity travelers. Sign up for this free event at the library Reference or Information Desk or call 781-769-0200, x110 or 222. Copies of her book will be available for purchase after the program for the discounted price of $20. April 13 american red cross blood drive Norwood Masons, 76 Day St. 9 a.m.-2 p.m. Free breakfast to all presenting donors. norwood ladies auxiliary spring Fling Party Norwood VFW, 193 Dean St. 7 p.m. There will be an Italian dinner, raffles, a cash bar, and dancing with DJ Joe O’Neil. Proceeds from a special raffle will be donated to The Education Center at the Vietnam Memorial Wall. Tickets are $10 per person and are available at the VFW before or at the evening of the event. All proceeds benefit the Auxiliary programs supporting the troops and the community. April 14 greater boston antique and collectable toy show holiday boston-dedham, 55 Ariadne Rd., Dedham 9 a.m.-3 p.m. The Greater Boston Antique & Collectible Toy Show recaptures

Calendar your youth with over a hundred years of nostalgia on display. This important show represents nearly 100 tables of available childhood treasures. musical sundays concert: boston accent Quartet Morrill Memorial Library, 3 p.m. This dynamic and entertaining barbershop group from the North Shore is composed of Cheryl Brusket (lead), Karen Rourke (bass), Ruth Berman (tenor), and Julie Jeffery (baritone). Sign up for this free concert at the Reference or Information Desk or call 781-769-0200, x110 or 222. April 16 clutter control: 10 reasons Why We have so much stuff Morrill Memorial Library, 7 p.m. David Downs will explain why we tend to accumulate so much stuff and what we can do about it, while making us laugh at the same time. Sign up at the library Reference or Information Desk or call 781-769-0200, x110 or 222. April 17 bonaparte Family magic concert Civic Center, 11 a.m. This fun-filled show features lots of audience participation, hilarious age appropriate comedy and some special magical guests. $5 per person. Purchase tickets at the Norwood Civic Center. amateur radio talk with christopher Phillips Morrill Memorial Library, 7 p.m. Christopher Phillips, President of the Norwood Amateur Radio Club, will talk about the exciting hobby of "ham radio," the ways in which it improves our lives every day, and how you can get involved. Sign up for this free program at the library Reference or Information Desk or call 781-769-0200, x110 or 222. screening of alfred hitchcock's 'rear Window' Norwood Theatre, 7:30 p.m. Tickets are $10 for Adults and $7 for Students & Seniors. Tickets can be purchased at the door on the day of the showing. The box office will open at 6:30 pm. April 18 screening of alfred hitchcock's 'vertigo' Norwood Theatre, 7:30 p.m. Tickets are $10 for Adults and $7 for Students & Seniors. Tickets can be purchased at the door on the day of the showing. The box office will open at 6:30 pm.

April 19 babysitter lessons & safety training BLAST is an American Academy of Pediatrics course that covers how to handle the basics of infant and childcare, how to react reponsibly to medical emergencies and injuries, perform first aid and set up and run a babysitting business. For ages 11-13. $48 per person. Sign up at Civic Center. screening of alfred hitchcock's 'Psycho' Norwood Theatre, 7:30 p.m. Tickets are $10 for Adults and $7 for Students & Seniors. Tickets can be purchased at the door on the day of the showing. The box office will open at 6:30 pm. April 20 Fishing derby & ruer duck race Hawes Pond & Brook, 3 p.m. Enjoy a South Norwood tradition and catch over 300 stocked fish or cheer your duck on and win prizes! $3 for fishing derby of $5 for rubber ducky. Registrations at Hawes Pond on day of event. north shore acappella Norwood Theatre , 8 p.m. or over thirty years, North Shore Acappella has excited audiences throughout New England adding an experienced blend of harmony, rhythm, and tempo to songs from the 1940 s through today. Tickets are $22 for Seniors, $25 for Adults. The box office is open weekdays, 10 am-12 pm & 3-5 pm or visit April 22 documentary: 'homegrown revolution' Morrill Memorial Library, 7 p.m. In celebration of Earth Day, Together Yes--the organization dedicated to promoting sustainability--will hold its fourth and final documentary of the series: "Homegrown Revolution." Sign up for this informative and entertaining evening of film and discussion at the library Reference or Information Desk or call 781-769-0200, x110 or 222. April 23 boston globe sports Writer dan shaughnessy Morrill Memorial Library, 7 p.m. The Friends of the Library welcome Boston Globe Sports Writer Dan Shaughnessy. Please sign up at the library Reference or Information Desk or call 781-769-0200, x110 or 222. Copies of his book will be available for sale after the program.

April 1, 2013 April 25 new healthcare legislation Norwood Police & Fire Station 7:30 p.m. The Norwood League of Women Voters Legislation Committee has invited Kaitlyn Kenney Walsh to speak to the League about the latest developments on Massachusetts Healthcare. This meeting is open to the public. If you have been wondering how the National Health Care Reform is going to impact your life, attend the meeting and have your questions answered. middle school laser tag night Civic Center, 7 p.m. Laser tag is an exciting combination of tag and hide & seek with a small Star Trek. Players compete in teams with obstacles to hide and ambush opponents. $12 per person. Must purchase tickets in advance at Civic Center. April 27 library book sale Morrill Memorial Library 9 a.m.- 5 p.m. lego learning Party Civic Center, 10:30 a.m. Learn simple math concepts while building bridges, vehicles, tunnels gardens and more. For ages 3-10. $15 for adult and child. Purchase tickets at Civic Center. comedian hypnotist Jim spinnato, Norwood Theatre, 8 p.m. Fundraiser for Hale Reservation. Since the mid 90’s Jim has amazed audiences up and down the east coast performing for corporate clients, colleges and casinos. His exciting and high energy combination of music, audience participation, comedy and hypnosis creates an unforgettable show unmatched by others. Tickets are $25. The box office is open weekdays, 10 am-12 pm & 3-5 pm or visit April 28 library book sale Morrill Memorial Library, 2-4 p.m. April 30 An Insider's Look at Jury Duty Morrill Memorial Library, 7 p.m. Mike Ryan, Communications Coordinator for the Office of Jury Commissioner, will explain everything we always wanted to know about jury duty but never had the opportunity to ask. Get a rare insider's look at the history of jury duty, the one-day, one-trial system, jury delinquency, selection, disqualifications and much more. Sign up for this free event at the library Reference or Information Desk or call 781-769-0200, x110 or 222.

Local Town Pages

April 1, 2013

Norwood Bank Norwood Bank has been a community bank since 1889. The bank holds financial seminars for adults, however, employees Tracey A. Robbins and Christiana Rose realize that many high school students don’t know the basic financial concepts to succeed. While discussing the absence of finance classes in high school, Christiana said, “It is not a skill you necessarily learn.” Therefore, in conjunction with the nationwide America Saves program, a seminar at Norwood Bank was held to bring financial literacy to high school students. Norwood Bank’s first financial seminar for high school students, taught about the importance of savings. Tracey and Christiana stressed the importance of savings and how it is important to your future financial profile. They explained the different types of bank accounts (Savings, Checking, Money Market, etc.), but their focus was on the basics that are relevant to high school students. In order to save for long terms goals, students should open a variety of accounts, and Tracey pointed out, “At eighteen students are taking the next step.” While taking the next step, students should know how to protect themselves financially, so that their savings are not in jeopardy. Tracey and Chris-

tiana explained how you should protect important documents by shredding them. Norwood Bank holds a free shredding day which is open to the whole community. The next shred day will be held on April 27th at the bank.

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In the future, Tracey and Christiana plan to hold varied financial seminars at Norwood Bank for high school students. Some of the things they plan on teaching are credit, investment, and avoiding trouble with credit cards. “To become a good borrower you, have to be a good saver, and you have to start now,” said Tracey. Tracey and Christiana were thrilled to see so many students attend their seminar and take their own financial matters seriously. Their financial program is in its infancy, but they are working on growing it. They are thankful to Principal George Usevich, Superintendent Hayden, and Sarah Sullivan who helped Norwood Bank get attention for the seminar, and Norwood Bank would love to integrate more with the schools in the future. Tracey and Christiana said, “The key thing here is educating the community,” and “We will be working on giving students the opportunity to have a strong foundation and understanding of finance. “


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Shred it. And forget it. Norwood Bank Community Shred Day. Save the date. Protect your identity. Shred Day is back on Saturday, April 27th in our parking lot from April 9 a.m. to 11:30 a.m., which is free and open to the public. You may bring up to two boxes of paper contents, including old bank statements, cancelled or unused checks, and other confidential documents.


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11 Central Street, Norwood, MA 02062 781-762-1800 Member FDIC Equal Housing Lender Member SIF

Page 16

Local Town Pages

April 1, 2013

Reclaim Your Garage With An Organizing Makeover BY DEBBIE TREMBLAY When was the last time you parked your car in the garage? Ok, you can stop laughing now. After a long winter, it's time to reclaim this overlooked room with a transformational make over. Surely every member in your home has some sort of attachment level to the various items that have found refuge in this popular dumping ground. The most important

thing is to set a time when the whole family can gather and tackle the garage together so that special items may not get overlooked by accident. Begin by clearing out section by section and donate or recycle all items that are no longer utilized, in working condition or serve no purpose in your families’ life. The biggest culprits are sports and camping equipment, hobby accessories, old and rusty tools, shovels,

etc. Safely dispose of old paints, chemicals, etc. Now is also the perfect time to eliminate broken shovels and ice scrapers. If you have a shed, consider removing all signs of winters’ past, and place all shovels, ice melt, skates, skis sleds, snow blowers away in the shed to make room for summer and all the things you’ll be utilizing during the warmer months.

Once decluttered, it's time to return the remaining items back to their designated zones, including lawn maintenance equipment, electric tools, sporting and camping equipment, etc.

Maximize the wall with a securely mounted pegboard system or tool strips. Hooks come in a variety of sizes that allow you to hang rakes, shovels, tools, hoses, brooms, etc.

To organize your garage efficiently, the following are a few inexpensive solutions to choose from. The main goal overall is to store as many items off the floor as possible.

Utilize inexpensive bins and crates to contain gardening pots, potting soil, sprinkling cans and others.

Affordable Chic at Attitudes Boutique Style isn’t what you buy. . . it's how you wear it. . .it's all in the Attitude. BY BELLA CAGGIANO The variety of merchandise offered at small stores and boutiques cannot compare to the mass-produced larger chain market, and women who prefer or desire to wear those unique original pieces will be delighted in the collection at Norwood's newest specialty store, Attitudes Boutique. Attitudes is a hidden gem located within the newly developed WinSmith Mill, Norwood's newest and coolest cluster of vintage independently-owned stores specializing in recycled goods. Attitudes owner Connie Begley was one of the original vendors when WinSmith opened its doors last year and offered a diverse medley of vintage leather and one of a kind sample lines. Since the opening, however, her shop has expanded into a charming

store filled with an eclectic selections of upscale, inStyle women's clothing and accessories. "When I came to WinSmith, I was going to offer vintage leather, but it has evolved into a more comprehensive boutique," Begley said. :I love what I do and I love to see so many happy customers." Attitudes searches for top designer line samples in an array of colors and styles that specialize in feminine, comfort, and style while flattering a wide variety of figures. The spring/summer inventory has arrived and includes names, such as Chalet, Cutloose, Color Me Cotton, Avalin, Willow and Luna Luz. "I choose these lines because they are comfortable, wash and wear and made in the USA," Begley said.

In addition to clothing, Attitudes carries a wide variety of accessories ranging from an exclusive leather/silver jewelry line “Escape from Paris”, Maruca handbags, belts, scarves and interesting tote bags. The entire selection at this unique boutique is filled with layers of unusual designs, one-of-a-kind always changing inventory, and high quality pieces that look and feel expensive without the burden of a hefty pricetag. "The store has a high-end look, but a fit and price for the savviest fashionista," Begley said. Begley is very familiar with the clothing industry and designing trends from her instinctive eye for fashion and her previous experience as owner of her Natick boutique, Gabriella's Closet. She

recognizes that women want the best wardrobe and fit that will enhance their look and suit their wallet. "No one wants to give up quality for price and style and that's what I give people at Attitudes," Begley said. In only a few months, Attitudes has already assumed a loyal following and customers regularly return to search through the continually refreshed inventory and discover new one-of-a-kind pieces. Attitudes is open every weekend, Friday and Saturday, 10 a.m.-4:30 p.m. and Sunday, 124:30 p.m. The Winsmith Market is located at 61 Endicott St., off of Rte. 1A, in building 23 (look for the red doors).

Vintage Thymes Monthly Market

Vintage and Antique One-of-a-Kind Finds Open the 2nd Weekend of each month Friday and Saturday 9-6, Sunday 12-5

Next Market Dates Thyme to Recycle and Reuse April 5, 6, 7

(please note date change to first weekend)

Moms Garden May 10, 11, 12


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House smaller items in labeled compartments or boxes that are attached to, or sit on the shelves. Inexpensive shelving units can be used for automotive supplies, bags, boxes, buckets, flowerpots, paint cans, spray bottles and others. Arrange them by category, putting like items altogether. In addition to wall space, you can make use of the ceiling as storage space as well. Install strong hooks to hang ladders & bicycles. Moreover, install a storage shelf from the ceiling for occasionally used items such as Christmas décor and lights, camping equipment, etc. Seasonal items don’t need to be in plain sight on a daily basis when you only need to be looking for them once a year. To keep you family safe, place all flammable and poisonous items in a locked flameproof cabinet. If you can envision it, you can create it. Not only will you be proud to open your garage doors once again, you'll be the envy of the neighborhood. Just think of the garage as an extended room to the house in which your car wishes to reside in, and not as a wasteland for all the unimportant things that didn’t find a purpose inside your home. It’s a garage, not an island of misfits!

Local Town Pages

April 1, 2013

Page 17

Spring has Sprung at the Winsmith Mill Market Great Buys & Bargains - Through the Month of April! Building 23 & 24 FIRST FLOOR ATTITUDES … A Boutique out of the ordinary VINTAGE PEACOCK… Antiques to Shabby Chic Endless Fines & Designs - An absolute must!! YESTERDAY’S LTD … Mid Century, Victorian, Deco, Art, Wicker’s Collectables - If you want to buy it … I want to sell it! (781) 762-5060 • APPLEGATES … Over 30 years of buying & selling antiques. FREE Evaluations - visit Applegate - or Call Nancy (781) 769-8892 CHANEL SHABBY ROSE … Shabby Chic • French • Vintage • One of a Kind Pieces • Refurbish Furniture • Antiques (774) 291-9753 •

Building 25 THE OLD BEAN ANTIQUES … Primitive, signs, cupboards, stoneware, settes, kitchen table tools and so much more. We buy and sell. (781) 234-4290 • Visit us at Facebook The Old Bean

SECOND FLOOR POSH … European inspired eclectic collection of antiques & vintage treasures. Now accepting only the finest home consignments.Men & womens vintage clothing (781) 690-7712 ROSEMAY JEWELS & MORE … Fine Jewelry, Sterling Silver, Designer Sunglasses, Bags & Clothing (781) 247-3956 SALVAGE ANGEL … Industrial inspired studio. Creative pieces and Salvage Art designed by local artisians. (617) 447-8742 FURNICHCHICKS … Hand designed, painted furniture & home decor… Construct, Enhance, Beautify! • (339) 222-4384 • Furnichicks • Outlook. Visit us on Facebook BLUEBIRD STUDIOS … Happiness is giving old things new wings!!

Building 26A RABLIN ROSE ANTIQUES …Victorian Inspired … Unique Vintage Finds, quaint cottage feel. Call Sheryl (508) 574-0410 or Consignments welcome visit me on facebook.

at NORWOOD COMMERCE CENTER • 61 ENDICOTT STREET • NORWOOD Winter Hours: 10-4 Friday and Saturday • Sunday 12-4

Page 18

Local Town Pages

April 1, 2013

Norwood Sports

Norwood High School April Varsity Athletic Schedule High school sports is an opportunity to watch some very skilled and dedicated athletics compete with their rivals and neighboring schools. This month, why not cut out of work early and take in one of their exciting games and cheer on the Mustangs as they represent their and our hometown! April Monday 1 • 03:45 PM Girls Varsity Lacrosse @ Foxborough High School

Lacrosse @ Milton High School

@ Dedham High School

• 04:00 PM Boys Varsity Volleyball

• 04:00 PM Boys Varsity Volleyball

Monday 8 • 03:45 PM Girls Varsity Softball @ Dedham High School

• 04:00 PM Girls Varsity Lacrosse @ Dedham High School

• 03:45 PM Boys Varsity Baseball vs. Dedham High School • 03:45 PM Girls Varsity Tennis @ Newton North High School • 03:45 PM Boys Varsity Tennis @ Newton North High School

• 04:00 PM Boys Varsity Volleyball @ Norwood High School • 04:30 PM Boys Varsity Lacrosse vs. Dedham High School • 04:30 PM Boys Varsity Lacrosse vs. Dedham High School

• 03:45 PM Boys Varsity Baseball vs. Dedham High School

Friday 12 • 03:45 PM Girls Varsity Tennis @ Foxborough High School

Tuesday 2 •TBA Boys Varsity Lacrosse @ Scituate High School

• 03:45 PM Girls Varsity Softball @ Dedham High School

• 03:45 PM Boys Varsity Tennis @ High School

• 04:00 PM Boys Varsity Volleyball

• 03:45 PM Boys Varsity Baseball vs. King Philip High School

• 03:45 PM Girls Varsity Softball @ Milton High School

• 04:00 PM Boys Varsity Volleyball @ Wellesley MS/HS

• 03:45 PM Boys Varsity Baseball vs. King Philip High School

• 03:45 PM Boys Varsity Baseball vs. Milton High School

Tuesday 9 • 04:00 PM Girls Varsity Lacrosse @ Brookline High School

Saturday 13 • 02:00 PM Boys Varsity Lacrosse @ Norwell High School

• 04:30 PM Boys Varsity Lacrosse vs. Brookline High School

• 02:00 PM Boys Varsity Lacrosse @ Norwell High School

• 04:00 PM Boys Varsity Volleyball • 04:00 PM Boys Varsity Volleyball @ Brookline High School

• 04:30 PM Boys Varsity Lacrosse @ Scituate High School Wednesday 3 • 04:00 PM Girls Varsity Lacrosse vs. Ursuline Academy Thursday 4 • 03:45 PM Girls Varsity Softball vs. Brookline High School • 03:45 PM Boys Varsity Baseball vs. Norwood High School • 03:45 PM Boys Varsity Baseball @ Brookline High School • 04:00 PM Girls Varsity Softball vs. Brookline High School Friday 5 • 03:45 PM Girls Varsity Tennis @ Norwood High School • 03:45 PM Boys Varsity Tennis @ Dedham High School • 03:45 PM Girls Varsity Tennis @ High School • 03:45 PM Boys Varsity Tennis @ Dedham High School • 04:00 PM Boys Varsity Volleyball • 04:00 PM Girls Varsity Lacrosse vs. Milton High School • 04:00 PM Boys Varsity

• 10:00 AM Boys Varsity Lacrosse vs. Cohasset High School

• 03:45 PM Boys Varsity Tennis @ Norwood High School

• 11:00 AM Girls Varsity Lacrosse vs. Foxborough High School

• 03:45 PM Girls Varsity Tennis @ Dedham High School

• 11:00 AM Boys Varsity Volleyball @ High School Saturday 20 • 11:00 AM Girls Varsity Lacrosse @ Waltham HS • 11:00 AM Girls Varsity Lacrosse @ Waltham HS Monday 22 • 03:45 PM Boys Varsity Baseball @ Wellesley MS/HS • 03:45 PM Girls Varsity Softball vs. Wellesley MS/HS • 03:45 PM Boys Varsity Baseball @ Wellesley MS/HS • 03:45 PM Girls Varsity Softball vs. Wellesley MS/HS Tuesday 23 • 03:45 PM Girls Varsity Track And Field • 03:45 PM Boys Varsity Track And Field • 03:45 PM Boys Varsity Track And Field @ Natick High School • 03:45 PM Girls Varsity Track And Field @ Natick High School

• 04:30 PM Boys Varsity Lacrosse vs. Brookline High School

Monday 15 • 11:00 AM Boys Varsity Lacrosse @ Catholic Memorial School

Wednesday 10 • 03:45 PM Boys Varsity Baseball @ Braintree High School

• 11:00 AM Boys Varsity Lacrosse @ Catholic Memorial School

• 04:00 PM Girls Varsity Lacrosse vs. Braintree High School

• 03:45 PM Girls Varsity Softball vs. Braintree High School

• 12:00 PM Girls Varsity Lacrosse @ King Philip High School

• 04:30 PM Boys Varsity Lacrosse @ Braintree High School

• 03:45 PM Girls Varsity Track And Field

• 03:30 PM Girls Varsity Lacrosse @ King Philip High School

• 03:45 PM Girls Varsity Track And Field

Tuesday 16 • 11:00 AM Boys Varsity Baseball @ Xaverian Brothers High School

Wednesday 24 • 03:45 PM Girls Varsity Softball vs. Natick High School

• 03:45 PM Boys Varsity Track And Field • 03:45 PM Boys Varsity Baseball @ Braintree High School • 03:45 PM Girls Varsity Softball vs. Braintree High School • 04:00 PM Boys Varsity Volleyball • 04:00 PM Boys Varsity Volleyball @ Braintree High School Thursday 11 • 03:45 PM Girls Varsity Lacrosse

• 11:00 AM Boys Varsity Baseball @ Xaverian Brothers High School

• 04:00 PM Girls Varsity Lacrosse vs. Braintree High School • 04:00 PM Boys Varsity Lacrosse @ Braintree High School

• 03:45 PM Boys Varsity Baseball @ Natick High School • 03:45 PM Girls Varsity Tennis • 03:45 PM Boys Varsity Tennis • 03:45 PM Girls Varsity Softball vs. Natick High School

Wednesday 17 • 11:00 AM Girls Varsity Softball @ Brockton High School

• 04:00 PM Girls Varsity Tennis @ Brookline High School

• 11:00 AM Girls Varsity Softball @ Brockton High School

• 04:00 PM Boys Varsity Tennis @ Norwood High School

Thursday 18 • 10:00 AM Boys Varsity Lacrosse vs. Cohasset High School

Thursday 25 • 03:45 PM Girls Varsity Tennis • 03:45 PM Boys Varsity Tennis

Friday 26 • 03:45 PM Boys Varsity Baseball @ Walpole High School • 03:45 PM Girls Varsity Softball @ Walpole High School • 03:45 PM Boys Varsity Baseball @ Walpole High School • 03:45 PM Girls Varsity Softball @ Walpole High School • 04:00 PM Boys Varsity Lacrosse @ Natick High School • 04:00 PM Girls Varsity Lacrosse vs. Natick High School • 04:00 PM Girls Varsity Lacrosse vs. Natick High School • 04:30 PM Boys Varsity Lacrosse @ Natick High School Monday 29 • 03:45 PM Girls Varsity Softball @ Weymouth High School • 03:45 PM Boys Varsity Baseball vs. Weymouth High School • 03:45 PM Girls Varsity Tennis • 03:45 PM Boys Varsity Tennis • 03:45 PM Girls Varsity Softball @ Weymouth High School • 03:45 PM Boys Varsity Tennis @ Braintree High School • 03:45 PM Girls Varsity Tennis @ Norwood High School • 04:00 PM Boys Varsity Volleyball • 04:00 PM Boys Varsity Volleyball Tuesday 30 • 03:45 PM Boys Varsity Track And Field • 03:45 PM Girls Varsity Track And Field • 03:45 PM Girls Varsity Lacrosse @ Weymouth High School • 03:45 PM Boys Varsity Track And Field @ Wellesley MS/HS • 03:45 PM Girls Varsity Track And Field @ Wellesley MS/HS • 04:00 PM Girls Varsity Lacrosse @ Weymouth High School • 04:30 PM Boys Varsity Lacrosse vs. Weymouth High School

Local Town Pages

April 1, 2013

Page 19

Norwood Sports The baseball and softball teams continually make the tournament year after year. Last year, the baseball team finished the regular season with a 15-5 record and advanced into the Division 1 South Tournament where they eventually lost to Xaverian in the Semi-Finals. The softball team, which had gone 20-0 for two years, lost a lot of quality pitchers, but returned to the post-season last year after going 10-8. Unfortunately the girls drew Walpole in the first round and were sent packing 4-1.

Spring Sports BY CHRISTOPHER TREMBLAY As we say goodbye to all the snow that Mother Nature threw our way this winter, we look not only to the warmer weather, but spring and the high school sports that are associated with the blooming season. Spring is the second busiest athletic time at Norwood High School with over 400 participating athletes taking part in nine different sports on three levels. Of the nine varsity sports, five should be headed to their respective tournaments, while as many as seven could possibly make post-season play. Baseball, softball, volleyball, boys and girls lacrosse, as well as individuals in both boys and girls track have high hopes of advancing into the post-season tournament. The two tennis teams are making considerable progress, but don’t look to qualify this year. However, this is high school sports and anything is possible. “We’re very excited about going into the spring season, the kinks should be out of the way now with our new complex,” Norwood Athletic Director Brian McDonough said. “The only thing holding us back is the weather. All of the coaches would love to be practicing outside, but it’s not possible with all the snow that we had; we’re lucky to have two or three facilities in addition to the high school we can use to practice.”

Both lacrosse teams made it into the tournament last spring and are looking to do the same again this year. The boys finished 13-5 and lost to Catholic Memorial in the first round of the Division 2 East tournament, while the girls compiled a 10-8 record and they fell to Westwood, the eventual Division 1 South Champion. “Both teams are once again looking strong and should compete on a high level to earn a spot in the tournament,” McDonough said. “I’m really excited about the girls season with Alison Ryan, who will be heading to UMASS Amherst to play lacrosse next year. They should have an exceptionally strong season this year.” The boys track team should have an easier road to the tournament, but the girls team is very enthused about new coach

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Bruce Richardson. Under Russ Booth, the boys captured the league during the indoor track season and with a majority of those athletes competing on the spring team, they should be one of the favorites to grab the spring title. “We are thrilled to have Bruce on board to coach the girls track team," McDonough said. "He brings a wealth of knowledge with him. The girls teams have struggles in the past with numbers and performances, but we’re looking forward to a successful season and the numbers seem to be rising with his appointment.”

The boys volleyball team improved tremendously last spring picking up 8 wins and just missing out on the tournament. This year, they are hoping to eclipse that 8-win mark and earn a postseason appearance; and that shouldn’t be too much of an issue with a lot of last year’s team back. The two tennis teams are making progress and more than likely will not come close to extending their seasons, but McDonough likes what he sees in the increased number of kids that are coming out for the programs. “The boys program was near

extinction, but Coach (John) Churchill has created enthusiasm within the program and it’s becoming popular,” McDonough said. “He’s not enticing typical athletes, but he’s breathing new life into the program. They’ll be looking to improve on last year’s four win season.” The girls coach Carl Briggs has taken a new approach by inviting his athletes to his place of work, Wimbledon 109, to work on their skills. According to McDonough, the team has struggled in the past and is still looking for their first win, but there is hope and he remains optimistic.

Local Town Pages

Page 20

April 1, 2013

Norwood Sports

Mark Saulnier Norwood Wrestling

sophomore year he split the season with the JV and varsity squads wrestling at 189-lbs, where he wound up finishing third in the sectionals.

tournament began, I was wrestling at the top of my game. My ability seemed to peak at the right time and I rode it through the tournament.”


“I really didn’t know all that much about the sport, I was rather clueless,” he said. “That year my mindset was just to go out and learn. I was looking to develop as a wrestler.”

While Saulnier was on the top of the wrestling world as a junior, things didn’t go exactly as he had hoped this past season, his final one at Norwood.

Looking for a way to get an edge in baseball, Norwood High School'l Mark Saulnier turned to wrestling in the winter season his sophomore year. What he accomplished in three short years is simply short of a miracle. As a junior wrestling in the 195-pound weight class, Saulnier captured the Mustang’s first individual state championship in more than 20 years. “I was getting bored with basket-

ball and heard that wrestling was a good workout,” the Norwood catcher said. “I had no friends on the team and only knew of two or three others, but I had a little bit of interest in the sport so during my sophomore year I made the change.” Wrestling helped the now senior to shed about 30 pounds and become a lot more quicker down the line, but what Saulnier did on the mat was amazing. During his

By finishing third in the sectionals during his first ever season, it opened Saulnier’s eyes to improve. Following that inaugural year, he hit the gym hard and became an astute learner of the sport. When he returned for his second season, he was ready. “Going into that season, winning a championship was not on my mind," Saulnier said. "I was focused to win, but my overall goal was to improve. By the time the

“Winning a state championship was crazy and something that a lot of athletes can’t say they accomplished in only their second season,” Saulnier said. “This year though there was a lot of pressure to do it again. I had set the bar higher and there was a big target on my back because I was the defending champion.” The season wasn’t a total loss as Saulnier finished the regular season with a 25-2 record and eventually lost in the Division 2

sectionals. “There was a lot of pressure on him coming into this season after what he accomplished last year,” Norwood Coach Dan McQuade said. “It’s tough to repeat as champion, never mind with the large amount of talented wrestlers in Massachusetts, but Mark held his head high and performed admirably.” Although he knew that the stakes to repeat where not in his favor, Saulnier was upset with his senior performance. “It was disappointing and not what I was expecting,” he said. “On the brighter side, I’ll always have that state championship and can say that I did a lot more than most people do in their first three years in the sport.”


Ashley Holmes Athletic Republic Athlete of the Month

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• Recipient of John & Abigail Adams Scholarship • Honor roll ATHLETIC REPUBLIC NORWOOD Ashley is going into the result based training program medical field with hope of becoming a Dermatologist. w Athletic Republic would like to o or competition. Ashley Holmes has been game N effective maximally ign-Up in advancing your level of play and congratulate Ashley on her selected as Athletic Republics S For Spring Ashley also performance. donates her time to success so far and hope to see “Athlete of the Month”. Ashley port Training S the Challenger & Saturdays Mon-Fri 3-9 Open: League, teaching more from her in her athletics and has been a NHS Coed Varsity from 8:30am-1pm cheerleading to young girls with academic career. Cheerleader for 4 years. She has specialAvenue, needs.Norwood Her work ethic is 290 Vanderbilt PHONE:781.352.2501 been a captain for 2 seasons Fall unlike most. She preservers 2012 and Winter 2013. In the Fall through adversity with a positive 2011 her Junior year, she was an attitude and relentless integral part of our State winning determination. team. This team went on to Here are some other recent compete at the UCA National High School Cheerleading accomplishments: Competition and the World • Nominated to Homecoming Championships in Orlando Court 2012 Florida in February of 2012. • Bay State Conference All Her leadership, dedication, and Star Cheerleader 2012 kindness has inspired the team • Unsung Hero 4 times 2009, and its coaches. Ashley is a 2010, 2011, 2012 coach's dream as a student • Invited to try out for UCA athlete. Ashley is the definition of Cheer the word "role model". She leads • Lifeguard by example and puts the needs of others before her own. Her • WSI Swim instructor patience, strength, both • Team leader for 2013 "We physically and mentally, and her the People" State Finals Photo by Amy Beaumont spirit are present at every practice,

April 1, 2013

Local Town Pages

Spend This Summer in Norwood!

Cheerleading Entering K-4 grade July 1-3, $55, 9:30 a.m.-12 noon Cleveland School Learn several cheers, dances and stunts from a former Norwood High School coach and several high school cheerleaders.

Summer Programs offered through the Norwood Recreation Department It's April and time already to begin thinking about summer programs for the kids! Before scouring the internet, why not look right in your own backyard for children's vacation activities and lessons. The Norwood Recreation Department offers numerous programs for all ages, ranging from as young as five years old to adults. To sign up or learn more information on any of the programs below, contact the recreation department at 781-762-0466, visit or stop by the Norwood Civic Center, at 165 Nahatan St. Junior Playground Ages 5-6 June 24-August 16 9 a.m.-3:30 p.m. (extended program available until 4:30 p.m.) $140 per session/weekly sessions Hawes Playground This is the ideal experience for first-time campers. Children can sign up for weekly themed sessions and participate in age-appropriate games, sports, arts and crafts and fun activities. Sessions include sports, Disney, country fair and hoedown, water week, animal kingdom and nature/science. Some field trips will be offered (not included in registration fee). Playground Ages 7-12 June 24-August 16 9 a.m.-4 p.m. (extended program 9 a.m.-4 p.m.) $110 per session/weekly sessions Father Mac's/Coakley Middle School These progams are packed full with weekly sessions of outdoor fun and include themed sessions, such as sports, Disney, country fair and hoedown, water week, animal kingdom and nature/science. There will be field trips (not included in registration fee). Challenger Camp & Inclusion Ages 5-Grade 12 July 1-August 9, 9 a.m.-2 p.m. $130 per session/2-week sessions Coakley Middle School Challenger Camp has been offered in the town of Norwood for more than 25 years serving students with special needs. Camp includes daily swimming, field trips, games, activities, arts and crafts and more! Children of all abilities are welcome. Archery Ages 7-13 August 12-16, 5-6:30 p.m. $132/ 1 week session Winslow Field

All equipment will be provided as children learn the fundamentals of this fast growing Olympic sport, including safety, skill technique, range procedures and scoring. Summer TOTY Program Grades 9 & 10 July 8-August 16, $10 per session Coakley Middle School/Father Macs/Jr. Playground This program will help incoming freshmen and sophomores gain experience and confidence in working with children, planning special events and leading group games. Just For Teens Ages 13-15 July 8-August 16 $195/1 week sessions Coakley Middle School Monday through Thursday at Coakley and Friday alternating between playcamp locations. Tuesday, the group will visit Morse Pond and Wednesday, a field trip. Price includes admission, transportation and supervision of all activities. Trips may include Amesbury Sports Park, Water Country, Dave and Busters, Sky zone and Canobie Lake Park.

Tennis Program Ages 6-12 June 24-July 11 $65 per session/1 week sessions 8-9:30 a.m./10 a.m.-12 noon Norwood High School Each session will focus on developing racquet skills, ball striking, sill and stroke development and modified game play. Kids Yoga Ages 3-12 July 15-August 8 $60 per session/4 day sessions Lydon Kids will have fun learning yoga postures through games, relaxation, journal reflection, art projects and more. Wicked Cool Science Entering grades 1-3 August 19-August 23 9 a.m.-4 p.m., $280 Norwood Recreation Center

Page 21

The Wicked Cool vault has been opened to offer kids all-time favorite experiments, such as rainbow slime, grow beasts in a cup and discovering how things glow in the dark. The week will also include digging deep to build a better volcano, creating a fantastic water filter and classifying real fossils to take home. Wicked Cool LEGO Engineering Entering grades 2-5 August 26-August 30 9 a.m.-4 p.m. $280 Norwood Recreation Center Kids will learn basic engineering principles that will make their own inventions at home more interesting and complex. This full contact, hands-on program teaches basic engineering concepts, problem solving and teamwork, all by playing and building with LEGOS. Lifeguard Training Ages 15+ June 10-June 21, 3-6 p.m., $250 Hawes Pool This course will teach lifeguard candidates the skills and knowledge needed to prevent and respond to aquatic emergencies.

Toddler Swim Ages 1-3 (with parent supervision) July 8-August 2 11:30 a.m.-12:15 p.m. $35 per session/ 2 week sessions Father Mac's Pool This is a great introductory class that will expose young ones to their first water experience. Parents must be in the pool with their child. Triathlon Swim Ages 18+ July 13-August 31 7:30 a.m.-8:45 a.m., $70 Hawes Pool This is a great program for people who participate in triathlons, competitive swimming or just swimming laps. You will learn to improve your stroke technique, conditioning and endurance. Adult Swim Lessons Ages 18+ June 24-July 5 11:30 a.m.-12:15 p.m. $44 Father Mac's Pool It is never too late to learn how to swim. Learn the fundamentals to enjoy and feel safe in the water.

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Local Town Pages

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April 1, 2013

Pros and Cons of Automatic Irrigation Systems Water is essential to keeping a lawn or garden in good health. The trouble with watering is that it can be time-consuming, especially if your idea of watering is standing outside with the hose. But thanks to irrigation systems, watering has become a lot less hands-on. An irrigation sprinkler or drip system takes much of the work out

of watering a landscape. Some can also be fitted to deliver fertilizer and weed-prevention products to a lawn. But before any digging takes place, homeowners might want to learn about the advantages and disadvantages of irrigation systems. Advantages One of the most obvious advantages is the time savings afforded

by an automatic sprinkler or drip irrigation system. Once installed, many systems can be set to a timer to water at specific time intervals and on certain days of the week. This means there's no need to worry about forgetting to water the lawn and coming back from vacation to find crisp, yellow grass. Another advantage is that irriga-

Our free seminar gives homebuyers a great start. Free Homebuyer Seminar Wednesday, April 24th from 6:00 - 7:30 pm 11 Central Street, Norwood All attendees will receive a $500 closing cost credit and a chance to win $1,000 closing cost grand prize.* Our mortgage specialists and local real estate professionals will explain what you need to know. • First time homebuyers programs • Low down payment programs • The attorney’s role • Why credit scoring matters • Budgeting for a home

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tion systems, particularly the drip type, can be positioned so that water is more effectively targeted where it is needed. Nozzles can be adjusted and underground drip tubes will deliver water right to the roots, rather than spraying walkways and driveways. Another advantage is that automatic irrigation systems are generally hidden from view, which means there are no unsightly hoses stretched across the lawn and no more tripping hazards. Sprinkler heads pop up to spray and then retract when the job is done. Underground drip systems do their work out of view. For families with young children and pets who share outdoor spaces, automatic systems may be a safer option.

cause some of it will have to be torn up. Homeowners who already have pristine yards may be turned off by this reality. Even the most efficient sprinkler systems can have their pitfalls. Wind can wreak havoc on sprinklers, directing water in the wrong direction. Underground pests may damage water-delivery systems, resulting in water pooling or broken parts. The repairs to fix an irrigation system can be much more costly than replacing a damaged garden hose. Irrigation systems have their advantages and disadvantages, and homeowners should weigh their options before installing a new system.

Disadvantages The primary disadvantage associated with a sprinkler system is the expense. These systems can be quite costly depending on the size of the property. Furthermore, portions of the lawn will have to be dug up to install pipework and attach it to the plumbing system of the home. This can equate to days or weeks without use of the yard. Afterwards, the landscaping will have to be repaired. It is best to install an irrigation system prior to the installation of sod or extensive landscaping be-

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Local Town Pages

Page 23

2013 Norwood TONY Award Recipient: Will Carroll BY BELLA CAGGIANO The Norwood TONY (Ten Outstanding Norwood Youths) Awards were initiated over 40 years ago to recognize exceptional Norwood youths in grades 10-12 for their significant contributions that included their time, effort and talent with voluntary contributions to their church, community and other worthy causes. To be eligible, the students must be Norwood residents but can attend schools outside of town. A panel of five judges, one from the business community, one from the town clergy, one from town officers, one from the Women's Community committee and one from the Masons, review their individual nomination where they must answer five questions and a 300word essay on what community services means to them. Through blind judging, each nominee is given a score and the top ten result in a TONY Award. The Norwood Masons, who acquired the program 18 years ago, hosts an annual awards banquet in honor of the award winners.

This year's banquet was held on January 25. The award includes a citation from Governor Patrick, a plaque from the lodge, a $1,000 savings bond and a gift card from Perk's coffeehouse. Two supplementary awards include an additional $500 savings bond and a commemorative plaque. Local Town Pages is proud to recognize and commend these admirable young adults with a profile of each student in our monthly newspaper. Xaverian High School senior Will Carroll is the second student profile in our 2013 TONY Award series. Seventeen year-old Will Carroll's volunteering experience began when he was only six years old and wanted a pet rabbit. Unfortunately for Carroll his mother said no, but fortunately for many other animals at Ward's Berry Farm, in Sharon, she came up with a fabulous solution, and they gained a valuable and generous volunteer. For the past 11 years, Carroll has been a conscientious volun-

teer at the Sunny Rock 4H Club, beginning as a student and progressing to his current position as a junior leader. This worthwhile non-profit organization, operated through the University of Massachusetts, was founded after the great depression as a technique to train future farmers. Today, it serves as a beneficial resource to teach children how to care for animals, such as rabbits, chickens, goats, sheep and horses. Every summer, Carroll not only learned how to work with the animals he acquired many other hands-on skills required to successfully maintain a farm.

"Honestly, it didn't seem like work," Carroll said. "It was something I looked forward to. The people are very nice and I was always eager to go." The Xaverian High School senior also found time to balance his efforts at the farm when he discovered many opportunities to support his school through fundraising, performing incoming freshmen student tours, campus ministry, peer tutoring and the National Honor Society. Somehow with this busy schedule, Carroll still had time for extracurricular activities and

work participating on the soccer, track and rugby teams, as a soccer referee and a part-time job at Norwood's Stop and Shop. Although his college choice is not yet finalized, he has decided on combining a major in biochemistry and economics, with the long-term goal of applying his education in the business end of pharmacy, food science industries. Volunteering will always be a significant component of Carroll's life and he looks forward to applying his charitable knowledge throughout his career.

"I also learned a lot of other useful things, such as how to repair a barn, clip nails and work with people," Carroll said. As a junior leader, Carroll now shares his wealth of information with younger volunteers, ages 512 years old, and participates in many fundraising activities throughout the year to support the association, such as auctions and gift wrapping.

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Local Town Pages

Page 24

Celebrate Halloween Early by Adopting This Beautiful and Loving Feline

Halloween has become a beloved icon at the Bay State Animal Cooperative Petco Adoption Center in Norwood. She has resided in the Center since she was surrendered in April, 2012. Halloween is a charismatic, loving nine-year old cat who has waiting so patiently for a loving home. She will bring joy and love to a quiet and welcoming home. For more information on adopt-

ing Halloween and many other felines looking for a new family, visit the Bay State Animal Cooperative website at and click on 'see our cats on Petfinder.' Adoption forms can also be downloaded from this site. You can also visit Halloween and her friends at the Petco Adoption Center, 1210 Providence Hgwy. (Rte. 1).

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Many generous new volunteers received training at the Bay State Animal Cooperative (BSAC) Petco Adoption Center last month by president and founder Marcia Motta. These gracious volunteers will assist in caring for the many cats waiting for a new home by cleaning cages, feeding and ensuring their health and welfare as well as socializing with the loving felines. For information on volunteering with the BSAC or adopting one of their special pets, visit their website at

Local Town Pages

April 1, 2013

Bay State Animal Cooperative’s Cats for Adoption To apply for any of our adoptable cats visit our website at, complete our application and email it to Visit our other adoptable cats through our website or send us your inquiry!

Meet Sabbath and his house mate Tyson:

Sabbath & Tyson These two handsome boys are more than ready for their forever home. Both boys came from a home consistently over ridden with unaltered cats. The irresponsible though kind-hearted owner had to move and could no longer care for all of the cats in her home. BSAC rescued 5. They have become regulars at the Petco adoption center where they reside. We are seeking a home for both boys to live together as they are truly best friends. Their black and white markings are unique and their extra toes are extra ordinary. They are extremely affectionate, fun, and very gentle.


They get along fine with a variety of other cats.

Meet Peggy: Peggy is a black short-haired cat. She sounds so plain in writing but is far from plain. She is an example Peggy of a cat that was disposed of when an owner moved along in life and did not need feel the need to take her along. Even as a dumped cat in an elderly housing complex she still forgave her past owner and still appreciates the human love she now gets. Peggy can be seen at the Norwood Petco store. She may not prefer to live with other cats even though she has existed amongst others. She seeks a home where she can be the one her humans pamper.

Meet Nemo: Nemo and his 2 siblings were rescued from an elderly ladies back yard, where they were born 6-8 months ago. Their mom went missing and BSAC was called to take the kitties. Since they had human contact early in life they were able to be socialized. Nemo is a stunning orange tiger with very intense eyes. He is very timid but can easily be picked up and held for cuddle time. He is looking for a patient, quiet home to come out of his shell and live forever. He can be seen at the Petco store in Norwood. Spring will “spring” so many unwanted cats and kittens into our communities that the euthanasia rate will sky rocket within animal control agencies and open admission shelters. No-kill organizations like ourselves will sadly have to decline taking in many of these deserving animals due to lack of resources. This is a overwhelming LOSE:LOSE situation for the helpless, homeless and surrendered cats and kittens every spring.

Don’t be a by-stander, contact local no-kill organizations as soon as you see or hear of cats or kittens needing assistance. Do not wait for the kittens to grow up because they are “so cute” or for the mom’s to get pregnant again and again. ACT now. Here’s how it works in the no-kill world of animal rescue (according to Bay State Animal Cooperative that is): The Appearance of Outdoor Stray, Feral or Dumped Cats

Dramatization 1: People see these animals around their work or home. They start feeding them. They worry about them. They see adults mating and kittens born. They see cats fighting, and injuries result. They become territorial and develop other bad behaviors. The wonderful people keep feeding. The group (called a colony) grows in size and the new born kittens, without immediate intervention will become feral. The cycle continues and the caretakers now panic, deplete their personal resources and call rescue groups to help. The rescue group starts the nationally recognized Trap-Neuter-Return (TNR) program and within their means, assists these people. The colony is controlled over a long period of time resulting in many “volunteer” man hours, resources and obstacles. Here’s how the no-kill rescue groups prefer the above situation be handled: The Appearance of Outdoor Stray, Feral or Dumped Cats

Dramatization 2: People see these animals around their work or home. Even 1 cat is cause for alarm and should be ad-

Page 25

PET CORNER dressed. They worry enough and immediately contact a local no-kill organization or seek a TNR resource or adoption evaluation option. They set up a feeding station and shelter for these cats and start feeding them on a consistent basis. They prevent growth of the colony by immediately practicing TNR through the many resources available to them within their local and state boundaries. They intervene early enough to eliminate or drastically reduce mating, bad behaviors, and injuries which are prominent amongst unaltered cat colonies. TNR promotes altering, vaccinating and ear tipping the cats in a colony which establishes it as controlled and maintained. The wonderful people keep feeding. This is a more efficient and productive approach to the problem which ties up less total volunteer hours while cooperatively utilizing many resources to accomplish the task at hand.

Please Support The “I’m Animal Friendly” License Plate Proceeds directly assist groups like the Bay State Animal Cooperative’s mission

Current Donation Requests We are seeking HALO brand wet and dry cat food for our Petco adoption center in Norwood. A limited supply of this food is donated to us by Petco however this greatly appreciated donation is not enough and it is in needs to be subsidized. ANY donation is welcomed, a can, a bag, etc.

business. Drop off supplies at Petco in Norwood, with receipts and your name please or send gift cards and financial donations to: BSAC, 47 Windsor Rd., Norwood, Mass. 02062


Attention Readers: With every rescue we do comes regular and unexpected expenses. We would love to be a part of your companies matching gift program if we can! Please email us to work closely with you to maximize this tax deductible benefit for you and very important donation resource for us. ASK US how we can get involved PLEASE. Funny poem from the book “I could pee on this and other poems by cats” by Francesco Marciuliano

Due to their endless charity and consideration we patronize Norfolk County Veterinary Services for most of our veterinary needs. A gift certificate at this veterinary for upcoming services is another great way to help us and support this

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Local Town Pages

Page 26

Caring For a Freshly Sodded Lawn Sod, sometimes called turf, can quickly turn a barren landscape into a rich, thick carpet of green. Homeowners hoping to revive their lawns commonly turn to sod as the quickest means to do just that. However, once the sod has

been laid down, few homeowners may know how to keep it looking its best. Sod is real grass that is grown on special farms. It is generally grown locally to avoid long transport times that could dry out the

product. Sod is typically sold in squares or rolls of grass that come with the roots and soil already attached. There may be some sort of thin backing material on the sod to keep the grass blades together. Many homeowners turn to sod when growing lawn from seed becomes problematic or too timeconsuming. Seeds can be blown around in the wind or be eaten by

April 1, 2013

birds and other animals before they have a chance to germinate. Sodding a lawn is a major investment, costing as much as $1 per two-foot square. Depending on the size of your lawn, this can be a costly job even before adding the cost of additional supplies, such as soil, fertilizer and tilling equipment. Many homeowners who install sod want to ensure their investment lasts. Here are the main ways to care for and protect sod until it is fully established. • Once the sod has been laid down, the lawn should be thoroughly soaked with water. Most

sition slowly. The sod will change colors if it is not getting enough water. Never let the lawn turn yellow, otherwise you may have to cut out dead spots and re-sod. • Wait two to four weeks before mowing the sod. Keep the lawn height to around two inches to ensure that it won't scald in the sun. • After two months of established sod growth, aerate the sod to keep the soil from being too compact and to enable oxygen and nutrients to get into the soil. • Keep children and pets off of the sod while it is establishing itself.

Sod can create an instant lawn, but it still requires certain maintenance measures to get it firmly established.

experts recommend soaking it to a depth of 6 inches.

No curveballs, trick pitches, or slow stuff.

• It is important to establish a watering schedule to keep the sod moist. Water the sod to a depth of one inch every other day for the first three weeks to enable the roots to securely establish themselves in the soil. • Water the sod every other day unless the weather has been very warm. After four weeks you can generally go up to five days without watering as long as you tran-

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Local Town Pages

New England

Cultivate an Herb Garden Many people cultivate gardens both inside and outside of their homes with a focus on adding aesthetic appeal to their property. But a garden that boasts plants that are edible and pleasing to the eye is a possibility as well.

types of herbs you will plant. Many would-be herb gardeners tend to start small to see what luck they have when cultivating herbs. Fortunately, herbs can grow well in containers indoors, provided the soil is amenable and there is plenty of sunlight.

Planting an herb garden is a creative way to enjoy the sights, smells and tastes of a wide variety of plants. Using fresh-harvested herbs in culinary endeavors imparts a taste that dried spices cannot match. What's more, fresh herbs are often easy to cultivate.

Herbs will grow best in wellprepared soil. Make sure that it is rich in organic matter and drains well. Also, for plants like parsley, be sure to have deep pots or dig deeply in the garden to establish long taproots.

Herbs are versatile, capable of lending great flavor to foods while also playing different roles in personal health and beauty. Herbs can be grown to perfume homes and bodies. There are herbs that are also purported to help with ailments, from upset stomachs to anxiety. When planting an herb garden, you may want to pay particular attention to the types of flavors and smells you like in your home and cooking. This will help you to narrow down the

Did You Know? Landscape fabrics are used to prevent weed growth while still allowing air, oxygen and water to flow to and from the soil. Landscape fabrics are a chemical-free way to prevent weed growth, endearing them to ecofriendly homeowners. Landscape fabrics, once laid, also are a far less labor-intensive method to prevent weed growth, as they can be effective for several years, during which homeowners can expect to perform little or no maintenance. In addition, many homeowners prefer landscape fabrics because they can help the soil effectively maintain moisture during dry periods, when gardens might otherwise be highly susceptible to drought. Once put down, landscape fabric can be covered with mulch to add aesthetic appeal.

Until the weather warms up, you may want to begin herb cultivation indoors and then transfer plants outside during the summer. Basil, for instance, is a tropical plant that does well in warm conditions. Therefore, it will need to be kept away from drafts and get several hours of direct sunshine a day. Place most herb planters in a south-facing window of a home to ensure they get ample sunlight and to allow the soil to dry adequately between waterings. With many herbs, leaf production will diminish on any stems

that flower. It is essential to pinch off flowers that form to encourage the herb plant to continue producing leaves, which are the parts of the plant most associated with seasoning and aroma.

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Local Town Pages

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Best Ways to do Business with Social Security BY KRISTEN ALBERINO,

rity benefits;


• apply for retirement, disability, spouse’s, and Medicare benefits;

Many people save time by going online to take care of everyday tasks. For example, they shop online to avoid going to crowded malls or stores. They pay bills and check their account balances online to save a trip to the bank.

• check the status of your benefit application;

It’s true of Social Security business, too. You can save a lot of time by visiting Here, you can handle much of your Social Security business quickly and securely from your home or office computer. At the Social Security website you can — • create a my Social Security account for quick access to your information; • get an instant, personalized estimate of your future Social Secu-

• change your address and phone number, if you receive monthly Social Security benefits; • sign-up for direct deposit of Social Security benefits; • use our benefit planners to help you better understand your Social Security options as you plan for your financial future; • request a replacement Medicare card; and • apply for Extra Help with your Medicare prescription drug costs. Looking for more Social Security information? Go online to find out almost anything you need to know about the Social Security program. Information is available

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on subjects ranging from how to get a Social Security number for a newborn to returning to work while receiving disability benefits. And since April 22 is Earth Day, here’s another tip: going online is good for the planet. It saves more than just your time — it also saves paper, emissions, and energy. If you need to reach us by phone, you can call us toll-free at 1-800772-1213. We treat all calls confidentially. We can answer specific questions from 7 a.m. to 7 p.m., Monday through Friday. Generally, you’ll have a shorter wait time if you call during the week after Tuesday. We can provide information by automated phone service 24 hours a day. (You can use our automated response system to tell us a new address or request a replacement Medicare card.) If you are deaf or hard of hearing, you may call our TTY number, 1-800325-0778. No matter how you choose to contact us, Social Security is here to assist you. We encourage you to give our website a try. You’ll get fast, convenient service by going to Your Number is Your Card Often times, people decide they need to apply for a new Social Security card because they can’t find their old one. As long as you have all of the required information and documentation, it’s not difficult to obtain a replacement Social Security card. But here’s even better news: you probably don’t need the card.

When you think about it, your Social Security number is your Social Security card. That is, knowing your number is usually all you’ll ever need. Know your number by heart, and you’ll never leave home without it. In the event that you really do want or need to get a replacement card, either for yourself or for a child, you can find all the details at The “Get Or Replace a Social Security Card” page provides information on how to obtain a replacement card and what specific documents you need to provide. Each situation is unique, but in most cases you simply need to print, complete, and either mail or bring the application to Social Security with the appropriate documentation (originals or certified copies only). In almost all cases, though, an application for your newborn’s Social Security card and number is taken in the hospital at the same time that you apply for your baby’s birth certificate. There are a number of reasons a baby or child may need a Social Security number, but the main one is so that you can claim your child as a dependent on your tax return. Your child also will need a Social Security number to apply for certain government and social service benefits. Whether you need a Social Security card for yourself or your child, it’s easy to apply for one. But remember: if you already have one and just can’t find it, in most cases

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April 1, 2013 all you really need is to know your number. Memorize your Social Security number, and you’ll never leave home without it. Learn more about your Social Security card and number at Retire on your Own Terms Most Americans are aware that they need to save for retirement. It is a topic that is easy to brush aside to a later date because although the subject is important, it may not seem urgent. But the longer you put off some basic retirement planning, the harder it will be to catch up later. Now is the perfect time to give it some thought, as National Retirement Planning Week takes place in April. We’d like to share with you a few important items about Social Security retirement benefits. When you decide to retire, the easiest and most convenient way to do it is right from the comfort of your home or office computer. Go to where you can apply for retirement benefits in as little as 15 minutes. In most cases, there are no forms to sign or documents to send; once you submit your electronic application, that’s it! In addition to using our awardwinning website, you can call us toll-free at 1-800-772-1213 (TTY 1-800-325-0778) or visit the Social Security office nearest you. Either way you choose to apply, be sure to have your bank account information handy so we can set up your payments to be deposited directly into your account. Your age when you start to receive Social Security makes a difference in your benefit amount. The full retirement age (the age at which 100 percent of retirement benefits are payable) has been gradually rising from age 65 to age 67. You can retire as early as age 62, but if benefits start before you reach your full retirement age, your monthly payment is reduced. Find out what your full retirement age is by typing in your year of birth at ncrease.htm. You also can choose to keep working beyond your full retirement age to take advantage of a larger payment. Your benefit will increase automatically each year from the time you reach your full

SOCIAL SECURITY continued on page 30

Local Town Pages

April 1, 2013

Page 29

METG Semi-Finals, Norwood High School, March 9th

Performances by:

Duxbury High School performing Cagebirds.

Hamilton-Wenham High School performing Static.

Winthrop High School performing Winners.

Wilmington High School performing Still Falls the Rain.

Sturgis Charter High School performing Booby Trap

Joseph Case High School performing Argonautika.

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Page 30

Local Town Pages

SOCIAL SECURITY continued from page 28

retirement age until you start receiving your benefits or until you reach age 70. The decision of when to retire is personal and depends on a number of factors. To help, we suggest you read our online fact sheet, When To Start Receiving Retirement Benefits, available at You may want to consider your options by using our Retirement Estimator to get instant, personalized estimates of future benefits. You can plug in different retire-

April 1, 2013

ment ages and scenarios to help you make a more informed retirement decision. Try it out at You’ll also want to take advantage of our latest and extremely popular service by setting up an online my Social Security account. You can use my Social Security to obtain a copy of your Social Security Statement to check your earnings record and see estimates of the retirement, disability, and survivor benefits you and your family may receive. Visit myaccount. Another great website for financial planning — whether for retire-

ment or other financial goals — can be found at The website features information about how to plan for a host of life events, such as the birth or adoption of a child, home ownership, or retirement. The site also provides money management tools, including a financial savings calculator. To learn more about Social Security retirement benefits and options, please read our publication, Retirement Benefits, at 10035.html. You can retire on your own terms, and we’re here to help.

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Local Town Pages

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home M A R K E T P L A C E Who is Responsible for Repairs During a Home Sale? Many questions arise during the home-buying process. Buyers looking at homes that require a good deal of TLC may wonder who is responsible for the home's repairs, particularly if such repairs are needed to secure a certificate of occupancy. Depending on the situation, there is no clear-cut answer. There is no perfect home, and things that are acceptable to the current owner may not be acceptable to the buyer who is looking to become the next owner. The homebuying process is typically a careful cooperation between buyer and seller to find a middle ground. The buyer may have to make some concessions, as will the seller. Ultimately, it is this cooperation that often determines if the sale goes through or is terminated. Before any negotiations can begin regarding repairs, it is adviseable for a buyer to have an independent inspector come out and look over the home and property. Most real estate agents will suggest this be done as a first priority -even before a contract is entered on the home. An inspection will unveil any potential problems in a

home and indicate things that the buyer may not be aware of, including items that do not meet with code or could be unsafe. An inspector also may point out problems that could cause a mortgage lender to give pause. This may mean the lender will deem problems unsafe and refuse to fund the mortgage until repairs are made. A copy of this inspection report should be sent to the home seller to review with his or her attorney and real estate agent. The buyer working with his own real estate attorney and agent can petition for certain repairs to be made. Many sellers will make such repairs to ensure the purchase goes through, or they will accept a lower purchase price to compensate for the needed repairs, which the buyer will then make. Buyers might want to hire a good real estate attorney to write clauses into the contract to protect their interests. This allows the buyer to forfeit the sale and walk away from the contract should an issue arise. The rules often change when buying a home that is a short sale or in foreclosure. A home that is in

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distress is typically in this situation because the current owners cannot afford to pay their mortgage, and thusly, are not able to afford repairs. According to Think Glink, a money-management Web site, buyers may try to negotiate repairs with the seller, but they shouldn't assume that sellers (or lenders in the event of a bank-owned home) are responsible for the repairs. Generally speaking, most short sales and foreclosures are sold "as is" and may even specify that repairs and requirements for the certificate of occupancy are the buyer's responsibility. A buyer also can ask to have the home price reduced to cover the repairs. But foreclosures are often already deeply discounted. Buyers should know that, for a home that is not in foreclosure, there are some repairs that should ultimately be the responsibility of the seller. If these repairs are not made, a buyer should think strongly about walking away from the deal, according to, a real estate marketing site. Such repairs include:

• lender-required repairs that could impact home safety

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• leaky pipes • water penetration issues, including a bad roof • unsafe decking or handrails • wet basements or crawl spaces • insecure foundations or obvious structural damage • poorly functioning sewer lines or septic system

It is always adviseable for buyers to speak with a reliable real estate attorney and a trusted real estate agent to guide them through the process of buying a home. These people can help buyers navigate the important decisions that can affect the home they'll be living in for the next several years. Home buyers may be able to negotiate that sellers repair major structural issues, such as a leaky roof. If not, negotiate a lower sale price.

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Norwood April 2013  
Norwood April 2013  

Norwood April 2013