LOCAL FITNESS
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w e n a
u o y california krav maga
a new decade
by Stephanie Graney
Each and every January, we vow to fulfill our New Year’s resolutions to get fit and healthy, but according to the obesity rate in America, most of us are still driving thru when we should be speed walking. If you feel like your backside is the size of Santa’s or you ate more than your share of sugar cookies and ham this holiday season; you’re not alone. Whether you hit the gym, the beach, or the pavement, make 2010 the year you start and stick to it. So put on some spandex, lay down your yoga mat, and blend up those leftover cranberries in a healthy smoothie.
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california krav maga CALIFORNIA KRAV MAGA Krav Maga is finally available to civilians in San Juan Capistrano. It is the preferred system for the U.S. Military and law enforcement personnel. Unlike traditional martial arts, Krav Maga has no katas, no rituals and no nonsense. For the first time, self defense, fitness and fight training are combined to create a truly unique program fitting the needs of everyone. If your goal is to get into shape, learn how to defend yourself, or a combination of the two, California Krav Maga is the place for you. Law Enforcement & Military Discounts available. (see p. 20)
fitness 19 Fitness 19 Fitness 19 in San Clemente is focused on providing a clean, extremely affordable, family-friendly facility geared toward a health-conscious lifestyle. Their amenities include state-of-theart cardio, strength and free weight equipment, plus excellent childcare facilities and personal training. Fitness 19 provides quality, convenience and reasonable pricing in a comfortable atmosphere. (see p. 29)
4 crossfit 949 CrossFit 949 Stuck in a workout rut? Step outside your traditional gym and enter the world of fitness and wellness. CrossFit 949 is a fun and interactive exercise facility located in San Clemente. They train using functional movements, scaling the load and intensity to fit every individual’s ability. At CrossFit 949, they believe that bodies were designed to function in a particular way and they recondition and train them to perform in the manner they were intended. (see p. 19)
14 JANUARY 2010
thelocaldish.net
curves Curves Ladies, if you’re not crazy about wiping man sweat off the weight machines at your gym, check out Curves in San Clemente. Especially designed for women who would otherwise be intimidated to attend a traditional co-ed gym, they provide members with a fun, convenient and motivating environment. The CurvesSmart, state-of-the-art personalized coaching system gives you moment-by-moment feedback, so you won’t only find motivation, you’ll keep it. Curves is committed to helping you achieve your goals with their 30-minute total body workout. (see p. 8)