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Balance Brings Results Managing your weight doesn’t mean giving up flavor and convenience. Seattle Sutton’s Healthy Eating is designed for busy lifestyles, providing healthy food choices that take the work out of planning. Each week, 21 freshlyprepared, portion- and calorie-controlled meals are delivered to your door, from crunchy salads to stuffed peppers. Unlike other prepared plans, meals include fresh fruits and vegetables, and come in a variety of delicious options. To learn more, visit or call 800-442-3438.

Living a healthy lifestyle can be a challenge when faced with a lack of time and the ease and availability of convenient foods. There’s no time like the present, however, to get your body in tip-top shape. The impact of good health on your quality of life, regardless of age or physical ability, can be far reaching. From controlling weight by eating right, even on a busy schedule, to making that smile shine a little brighter, use these ideas to help you become a happier, healthier you.

Clean Your Teeth with Style Only 1 in 10 moms feel like they have bathroom clutter under control, according to a survey conducted by Kelton Global. With the new REACH Complete Care 8-in-1 Mouth Rinse it’s easy to transform clutter and chaos into clean and serene. Featuring a convenient toothbrush holder for the REACH Curve Toothbrush, the bottle’s sleek design upgrades your normal routine while looking great on the counter. Both are available at Walgreens and CVS for $6.99, or visit www.Reachtoothbrush. com to learn more. 4 | Tri-Cities Health & Wellness - Winter 2017