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Chopped Kale Salad with Chicken

100 @ 2 oz servings Curly Local Organic Kale pine nuts local organic carrot dried sweet cranberries spanish onion (sd) local free range chicken breast celery

marinade

rosemary garlic olive oil

lemon vinaigrette

1 qt olive oil juice of fresh lemons (4c)

Procedure Tuesday:


4 bean salad w/ Roasted Red Pepper

100 @ 2 oz servings Local Green Beans Chickpeas

32

Red Kidney

32

Canalini Beans

32

Red Onion (sd)

8

Red Bell Pepper (Roasted & jul.)

1

Celery

2

Rosemary

6

Parsley

1

Iceberg Lettuce Vinagrette

2

15

qt Apple Cider Vinegar

4

sugar or stevia

3

olive oil

12

Procedure Tuesday: 1. steam green beans and cut into bite size pieces; roast red pepper and julienne 2. Mix beans, onion, celery 3. Chop herbs and mix 4. prep vinaigrette and mix in , season


Quinoa Salad

100 @ 2 oz servings Organic sprouted quinoa lb Vegetable Stock

2 1/2

pt

7

Red Bell Pepper (small dice)

lb

1

Green Bell Pepper (sd)

lb

1

Scallion

bunch

4

English Cucumber (sd)

lb

1.5

Dried apricot (sd)

lb

0.5

Dried Cherry

lb

0.5

Chopped Walnut

lb

1

Sesame Seeds

cup

0.5

Black Sesame Seeds

cup

0.5

Champagne Vinegar

cup

4

Salt

T

4

Pepper

t

4

Olive Oil

cups

Minced Garlic

T

season

Italian Dressing for Quinoa S

1 qt

12 4


Cool Apple Crisp With Fresh Vanilla Whipped Cream 96 @ 4 oz

crumble

fresh organic gala apples

lb

20

sugar or stevia

oz

8

juice and zest of lemon

ea

8

butter

lb

2

brown sugar

lb

3

flour

lb

3

heavy whipping cream

qt

2

stevia

T

16

beans of vanilla

bean

cinnamon and nutmeg

whipped cream

4

Procedure Tuesday: 1. peel apples and toss slices with sugar/stevia cinn. And nutmeg, lemon juice and zest and little butter 2. spread on 2 sheet pans 3. assemble crumble and layer on top of apples


Tomato Mozz. Skewers

100 skewer Ea. = 1 tomato, 1" mozz ball, 1 basil plus oil

Basil

bunch

Local Organic Grape qt Tomato Organic 1" Mozzerela lb Balls

Roasted Garlic Herb peeled garlic Oil

lb

7 8 5

rosemary

sprigs

10

fresh oregano

bunch

1

parsley

bunch

1

olive oil

gal

1

Procedure Tuesday: 1. Roast garlic oil 2. wrap mozz., tomato w basil on skewer and reserve on sheet pan Thursday:

2


Recipe

Ingredient

Tomato & Tomatillo Gazpacho

115 @ 3oz. Servings

Garnish Gazpacho

Unit

Qty

English Cucumber

ea

8

Local French Bread

loaf

2

Red Onion

medium

8

Green Bell Pepper

ea

8

Red Bell Pepper

ea

8

Jalapeno pepper

ea

4

Peeled Garlic Cloves

ea

48

Local Organic Tomato

lb

24

Tomatillos

lb

8

tomato paste

oz.

56

tomato juice

oz

64

Olive Oil

oz

28

Sherry Vinegar

oz

16

cayanne, salt, w. pep

taste

basil

bunch

1

Tomato brunoise

lb

2

Red Bell Pepper

ea

8


The Queen Conch

To my seafood lovers Conch is a type of mollusk. The Queen conch is commonly sold. The queen conch lives in warm shallow water near Florida, the Gulf of Mexico and the Caribbean. •

Conch is a good source of protein, but it also supplies a wealth of key vitamins and minerals

• A serving of meat or seafood is usually about 3 ounces, and this serving of conch supplies 13.5 grams of protein. • A 3-ounce serving of conch contains 90 micrograms of folate, which is about 23 percent of the 400 micrograms you need each day. • The same portion of conch provides 3.24 milligrams of vitamin E. • Vitamin E protects you from cell damage that can contribute to heart disease and cancer. • Conch also have small amount of ions, potassium and vitamin B12.

Along with the proteins, vitamin, and lets not forget the tastiness of all the meals that can be made with conch. It can be easily brought at any seafood store at a reasonable price. The meals are also pretty fast and easy to prepare.

Conch can be cook several ways • Conch salad • Conch fritters • Conch chowder • Stew conch • Conch and rice • Conch pasta • Conch by itself is also pretty good


COMPLICATIONS OF OBESITY

JUNK FOOD

LACK OF PHYSICAL EXERCISE

The countdown begins!!!


How a particular food or dish can improve health or well-being in the urban environment. In an urban environment like Miami, people got easy access to cheap food ; especially fast food. Due to bad eating habits most of them ending up with different kind of health diseases such as Cardiovascular, Obesity, Diabetes, Asthma, Respiratory problem, Cancers, Mental Overstimulation, and depression.

Fresh vegetables , fruits, diary products, and grains can improve their diet and prevent them from health diseases.

Sustainabilitylunchandlearn2014slideshow  

Sustainability Lunch and Learn Miami Dade College Wolfson Campus March 20, 2014

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