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Dry Beans, Peas & Lentils


Black Turtle Beans Pack Size: 1 x 10kg

White Navy Beans Pack Size: 1 x 10kg

GFS® Black Turtle Beans are rich and full flavour. A favourite in southern Mexico, South America and the Caribbean, they are sweet tasting with an almost mushroom-like flavour and soft floury texture. Commonly used in soups, stews and sauces.

A great source of protein, GFS White Navy beans are mild in flavour, with a fairly dense texture. Perfect for making baked beans, soups and chili.

Green Lentils Laird Pack Size: 1 x 5kg

Split Red Lentils Pack Size: 1 x 10kg

GFS Green Lentils Laird are versatile and can be used in everything from salads to burgers to casseroles. Common in many Middle Eastern dishes.

With a mild, earthy flavour, GFS Split Red Lentils are great in purées or soups such as Turkish red lentil soup. Best if cooked with assertive flavourings.

Split Green Peas Pack Size: 1 x 10kg

Split Yellow Peas Pack Size: 1 x 10kg

Perfect for making a delectable split pea soup, GFS Split Green Peas break apart when cooking, adding to the texture of the soup. They can also be combined with other ingredients in recipes such as baked casseroles or stuffings.

GFS Split Yellow Peas have a mild, earthy flavour and soft texture when cooked. Most commonly used in thick soups and stews or dips and spreads.

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Item # 1141158*

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Beans

Soak beans overnight to reduce cooking time. Rinse and drain thoroughly. For every 1 cup of beans, add 3-4 cups of water. Boil vigorously for 10 minutes. Cover and simmer for approximately 1 hour (2 hours if not previously soaked).

* Special Order Item

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COOKING DIRECTIONS • • • •

Lentils

Rinse lentils in cold water (soaking is not recommended). For every 1 cup of lentils, add 3-4 cups of water. Boil vigorously for 10 minutes. Lower the heat, cover and let it simmer for 20 minutes.

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Peas

Rinse peas in cold water (soaking is not recommended). For every 1 cup of peas, add 5 cups of water. Boil vigorously for 10 minutes. Lower the heat, cover and let it simmer for 45 minutes.

All items are certified Kosher.

310 Sterling Lyon Parkway :: Winnipeg, MB R3P 0T3 ©2011 GFS Canada Company, Inc.® www.gfscanada.com

GFS Dry Beans WIN  

GFS Dry Beans WIN