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Getting Started
for each. Over time you will find that this not only saves you time, but it will also become a source of inspiration when you are thinking of creating another blend. Before moving on, I want to explain my notations. In some cases, more than one oil is produced from a plant. For example, oil is extracted from the bark of cinnamon trees as well as its leaves. Where it is important to make a distinction, I have noted “cinnamon (bark oil)” or “cinnamon (leaf oil).” Otherwise, the word cinnamon on its own refers to both oils. The same is true for other oils where more than one species, such as chamomile, is represented in this book. When a specific one is referenced, it is noted as “chamomile (German)” or “chamomile (Roman).” Where a reference is made to both, just the word chamomile will appear.
Safety Guidelines Before starting our in-depth study of blending methods, let’s talk about safety. Essential oils, like plants, may be dangerous and harmful if used improperly. This is why it is important to store them out of reach of children. Pregnant women should take extra care, and read and heed warning information. Avoid rubbing your eyes or handling your contact lenses if you have oil on your fingers, as some oils may irritate eyes and damage contacts. If you get essential oil in your eye, flush it with cold milk to dilute the oil. As previously mentioned, the fatty lipids in milk act the same as carrier oils. Since essential oils are not water-soluble, water would only spread the oil around. Also, avoid getting oil vapors in your eyes, as that can also cause irritation. Also as previously mentioned, do not add essential oils directly to bath water as they can irritate the skin. This can happen because essential oils will float, undiluted, on top of the water. Essential oils should not be taken internally without the advice of a physician or trained health care provider. As I have stressed, essential oils must be diluted before use. This is especially true for use on the body, with lavender being the only exception. Sandalwood and ylang-ylang are considered very gentle and often used neat for perfume; however, it is important to do a patch test on the skin first and check any other warning information before doing so. To do a patch test, put a couple of drops of essential oil on your wrist and then cover it loosely with an adhesive bandage. After a couple of hours, remove the bandage and check for any redness or signs of irritation. If these occur, rinse the area with cold milk. You may try the test again at another time or on the other wrist with the essential oil diluted in a carrier oil. If you have sensitive skin, it is advisable to do a patch test with all diluted oils, especially for