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==== ==== Proven Method to Reduce Fat and Get the Abs You've Always Wanted!! More Details at: ==== ====

The best weight loss exercise is interval training. Combined with diet, that will get you very close to six pack abs. But when you need to do additional abs exercises, the surprising fact is that you don't need to do situps or crunches for a flat stomach. I recently did an abs exercises workout at the local YMCA...and I saw every (useless) type of abdominal exercise imaginable. People were doing all sorts of stuff that won't: a) Get them 6-pack abs or b) protect their low back from soreness They were doing crunches, side crunches, some thing where they were passing the big ball between their hands and their knees. All a big waste of time. Even situps (of course, these were done with the worst form in the world - that person must have a sore neck today!). Conventional thinking says we have to do a whole bunch of sit-ups and crunches to get six pack abs. But don't most people hate doing sit ups and crunches? That's why I don't have these exercises in the home abdominal abs exercises workout plans. Neither of the exercises is necessary to get six pack abs. Crunches are a huge waste of your time. Such a small movement does little in terms of burning belly fat or sculpting your abs. Every smart trainer knows that if you can do a resistance exercise 50 times in a row, like you can with crunches, that there is little benefit to body composition. Situps are a more difficult exercise, but like crunches, sit-ups are hard on the low back. Spinal flexion - when you round your low back - compresses the discs between your vertebrae and is actually the same mechanism that causes disc herniations. So both are un-necessary and risky moves. Too risky for my tastes. Here are some replacements for sit-ups and crunches. Three pairs of exercises for every fitness level. Beginner level -> Plank -> Side Plank

Intermediate Level -> Stability Ball Rollout -> Hanging Knee Raise Advanced Level -> Pull-up with Knee-up -> Hanging Leg Raise Never do sit-ups again. Use these abs exercises as replacements to help you build six pack abs safely.

Weight Loss Abs Exercises don't need to include crunches or situps. click here for your sample abs circuit workout without crunches, or long, slow cardio sessions or fancy equipment. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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==== ==== Proven Method to Reduce Fat and Get the Abs You've Always Wanted!! More Details at: ==== ====

Weight Loss Abs Exercises  

Use a PROVEN Method to Reduce Fat and Strengthen Abdominal Muscles More Details at:

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