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“Stealth Openers”

By Derek Rake

Deadly Seduction


“Stealth Openers” How To Approach Women With These “Under-The-Radar” Opener Lines...And Get Them Attracted To You Instantly!

This report has been brought to you by Derek Rake Publishing – the producer of the bestselling “How To Seduce Out Of Your League” system. For more information on a limited edition of this system, go to this time-sensitive link –

http://www.deadlyseduction.net


Derek Rake’s Stealth Opener Tactics

L

et’s talk about openers.

For the longest time, men think openers are the end-all of seduction, but the truth is that openers are just one way to get in a conversation.

However, we really cannot underestimate the power of openers. Used right and delivered correctly, they will allow you to show off your personality, and really push a woman into getting more and more attracted to you.

The uses of openers don’t just involve the introduction, as you will learn later. But the thing to remember when delivering an opener is this…

Openers don’t have to be delivered perfectly.

Don‟t worry if you got the joke wrong, or you quoted the wrong poet. It‟s the delivery that matters, and blunders can be transformed into jokes instantly. For now, my first advice to you is to prevent from going for perfection.

Yes, you heard me right. It‟s perfectly ok to screw up. And you‟ll understand why in a second.

Most guys never really learn how to open because they want to deliver “perfect” openers every time. Imperfection just won‟t do so they end up waiting for the perfect timing, the right moment, the right girl, and the best scenario.

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Before you fall into this trap, let me tell you this… halfway through your conversation you won‟t remember what opener you used, and the girl won‟t either.

What does this tell you? It means that the opener is just the key you used to open the door to a conversation with a woman.

Once you‟re in, you can throw the key away. You may use the same opener every time and the women won‟t notice. Changing it up all the time, and running through all the lines you memorized before actually putting one foot forward to approach a girl will only stall you. You‟ll end up putting pressure on yourself and losing your spontaneity.

The best opener lines to use...

You can use a funny opener on women, or something that will shock them. I‟m not saying you should be downright rude, in fact you shouldn‟t.

Use something that seems out of place in the current situation, like for example… flossing. Say it like this: “hey, this has been bothering me for a while. Should a person floss after he brushes his teeth or before?” It‟s a silly question, but it gets them laughing and exchanging jokes with you. As long as it does that, it‟s effective.

Then you can change the topic, or pursue the subject more by making the girls kiss you to find out whether you flossed or not. If your vibe is great and you‟ve increased the level of rapport immediately, you can pull it off.

Magic bullet – the “one” great opener you want to use...

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Now, I‟m going out on a limb here by saying you need just ONE great opener that you say in many different ways and play up depending on the situation.

And if you don‟t have one, make one up on the spot. Sometimes the best openers come when you have inspiration. Your experiences with women and life in general will provide you with a lot of inspiration. Here‟s an example.

Let‟s say you just approached a couple of women. They‟re deep in discussion and you‟re butting in. The best way to grab their attention is to ask advice about something that any woman would be interested in.

The best types of questions are “theoretical” or “my friend” scenarios. You know these, right? It‟s when you ask about a problem but you use “my friend” instead of “me” to target the attention to the scenario you‟re describing and not YOU. These make excellent openers if the subject area is interesting.

The ultimate “Chick Crack”...

One exciting topic for women (which NEVER FAILS to get them excited) is relationships. Come up with a theoretical question about a girl moving in with a buddy of yours and she‟s the jealous type.

The fact that the girl is jealous gets women „psychologically‟ hyped because they may be the jealous type themselves, or they have been at the receiving end of a psycho-chick‟s jealous rage in the past. It gets them talking, and that, my friend, is your objective.

Say something like “she found a porn mag or panty under his bed and got mad. He confessed that he hasn’t cleaned up in a year”. You can expect to hear things like “I bet it‟s his ex‟s and he was keeping it there in the first place because he still loves his ex” or “she should 4|P a g e


make him burn it in front of her”. It‟s crazy, but it does the trick. Of course, you will be asked to dish out an insight or two so be ready to do some “girl talk” for a while before you change the topic.

Stacking up your openers...get her in a daze!

One good thing to do with openers is to pile them up. This is great if you‟re joining a huge group of women and mini-conversations are sprouting spontaneously.

For instance, the other women would start talking about something, and you find yourself opening conversations with two or three women at a time, within the same group. You can even have conversations with several women about different things. Think of yourself as a show host and you‟re entertaining your guests in sequence.

Never forget your objective though… keep the whole group entertained and build attraction with one or two of the girls in the group.

Using several openers is great if things are not going well for you, or if one of the women you‟re talking to is unresponsive. This is also a good strategy if you‟re getting tired and the conversation is getting boring. Using good openers in sequence changes the topic, and puts excitement back in the conversation.

The type of opener you should use is one that will make girls laugh, both at your audacity and your wit. You can take one of the girls aside (choose the girl you really like) and say, “hey she can be my girlfriend”. Depending on your prep work, you can make the other girls shriek, and the girl you chose blush.

Then, say something like “oh honey, you can’t do housekeeping. I’m sorry but we’re through”. You want to attract attention and you want them to see that you‟re someone who can pull off something like that. 5|P a g e


With any luck, you will attract all the girls you‟re with and they‟ll compete amongst themselves to keep your attention.

Stacking Openers – in action

Let one opener run its course, then shift to another one. You can dish out an opener in the middle of a conversation, or to use one to welcome someone into the group. An opener can provide a way for the whole group to get involved.

Now, we‟re going to discuss when to lay off the crass talk. You see, once you have girls‟ attention, there will come a point when the questions will come in droves. If they start getting interested and you‟re still talking in openers, there‟s a chance they will think it‟s all you got.

But again, it all depends.

If the woman you opened start taking charge of the conversation, and steering it in a direction that isn’t beneficial to you, be alert and ready with a particularly hilarious opener. Attraction fizzles out when you lose control of the direction of the talk, and all the vibe you built up is wasted.

Here’s an example. If the girls start coming at you with questions that you can only answer with monosyllables (yes, no, maybe, err), then it‟s time to bust their frame and impose (or re-impose) your own.

You can say something like, “whoa, am I being interrogated here…!” and keep that frame for a time until they shift their focus. If you let a group of girls take charge of the conversation, there‟s a big chance they will gang up on you.

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It‟s a lot easier to control the flow of the talk if you‟re well aware of the times when some girl is trying to hoard the attention.

At this point, let me share with you some “opening” mistakes that I know a lot of guys make.

First is pausing. I find this funny. If you see how a comic does it, it‟s funny, but trust me on this… if your audience comprises girls who are too free with their facial expressions, you don‟t want to pause too long after dishing out your opener.

Warning –

Waiting for a reaction (or is it applause) will throw you off and bring approach anxiety back like a boomerang. This tip applies in the party scene, but somewhere else (say, a coffee shop), you can pause as long as you like after the initial attempt to open. There‟s no pressure to keep talking because she‟s enjoying her cup and is more into idly talking with a fellow coffee drinker.

Next, tread gently when the girl you‟re approaching looks like she‟s not used to being approached with a hot opener that works well on other women. It‟s not that she‟s not hot, but her body language tells you she‟s more skittish than most girls. You often get to meet this type during the day, when most women aren‟t in party mode.

What you need to do is start with a mild opener, and just let one comment lead to another. Don‟t spook her by asking too many questions.

On a final note, if women are responding positively, don‟t go overboard with the teasing. Attraction is a powerful but fragile thing.

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A bit of balance, and a hefty dose of calibration, is needed to make any opener work. The important thing is that you‟re having fun opening conversations with women, and getting their attention.

Once you‟re able to open up women in droves, then you will be able to generate attraction at will... if you know the tactics to do so. If you‟ve already downloaded my other guide “How To Seduce Out Of Your League” then you will already have the essential toolbox to seduce women in a step-by-step manner. (The specific blueprint is in Chapter 7, pages 37 to 63).

If you haven‟t downloaded the guide yet, you can check it out by clicking on this link –

How To Seduce Out Of Your League – DOWNLOAD

I wish you the success you deserve!

Office: 6001 Beach Road #08-07, Golden Mile Tower, Singapore Cell: (65) 8238-2082 Email: askderek@deadlyseduction.net

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The Fractionation Formula

By Derek Rake

Deadly Seduction


The Fractionation Formula How To Get A Woman Head Over Heels In Love With You Using No-Holds-Barred Female Psychology Tactics

Notice: The Fractionation Formula is a dating tactic which is developed using the DeadlySeduction® technology. For more information, go to this link below –

http://www.deadlyseduction.net


The Fractionation Formula by Derek Rake

...So Let’s Get Started!

H

ello and thank you for downloading this guide.

If you have ever wanted to get better at dating and seducing women, then this is written for you. The material in this guide has been carefully designed to give you the unfair advantage to be able to seduce any woman you want – no matter how you look, or how much money you have.

My name is Derek Rake. And unlike other dating gurus out there who seemed to be able to seduce any woman from the get-go, I used to be a complete FAILURE when it came to women.

I‟m not a good looking guy... no, not even by far. I have been described in my high school yearbook as “having a face only a mother could love”. And up until two years ago I was medically classified by my doctor as “clinically obese”. No point mincing my words... I am fat and ugly.

I wasn‟t too well off financially either... I was heavily burdened with massive student debts (of some $200,000) that I had to skip lunches near the end of each month just to pay off my bills.

Because of all this, I was always terribly insecure around women. I never thought any girl would want to love me because of my conditions. Heck, I couldn‟t even make me to like myself!

And I did once put my heart and soul into a woman... someone I thought to be the one I would marry and live happily ever after with. But guess what happened...

...she crushed my heart into a thousand pieces.

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The experience traumatized me so much that I decided that I would make dating and seduction my life‟s ultimate goal.

In the period of seven years, I must have dated close to 1,000 women – many of them are not too bad looking, really.

Just like Neil Strauss who got Britney Spears‟ number (if you‟ve read The Game then you‟ll know this story), I had my fair share of “success” with celebrities... I‟ve dated an A-list beauty queen and number-closed a pop star right off a cold approach in a club.

What really surprised me was this... it seemed that a good MAJORITY of the women I met did not really CARE that I was a fat slob with an empty wallet.

What I did was that I figured this ONE secret (which I am going to share with you in the next chapter) which gave me a powerful “spell” which seemed to make them IGNORE the fact that I am poor and ugly.

So...it has been a wonderfully incredible experience for me, and the success I had with women has improved my life many, many times over. I‟m so much happier now... and am forever grateful that I took the bold step to improve myself and become good with women.

And I truly believe that every man deserves happiness... the kind that one experiences when he finds the right woman for him.

And that is the reason why I wrote this guide. I figured that if this stuff worked for me, it WILL work for any other man, period. I mean, I‟m just a regular dude, and there‟s nothing particularly special about me at all. 3|P a g e


The Fractionation Formula by Derek Rake

I am not a dating guru, and I don‟t even pretend to be one… but what I will share with you is the stuff that I personally used... which gave me the “superpowers” to “get it on” with any woman I lay my eyes on.

This is not the first time I have compiled my stuff and published a book. A couple of years ago, persuaded by my friends, I wrote down everything I knew and developed a program which I called, “DeadlySeduction©” (link here). It contains my infamous “blueprint” on seducing any woman you want, anywhere.

The program is one of the few guides on dating and seduction which contains blow-by-blow examples of the seduction process from start till finish. It has since reached thousands of men and helped them to become more successful with women... and I still regularly get “thank you” emails from guys who have used the system.

OK, back to this report - so here‟s what in store for you next…

This short report is written for the “regular dude” who wants more success with women. But if you‟re already in the dating game and want to get more out of your relationship(s), then you‟ll still find this report useful.

You will see that I cross-reference to the How To Seduce Out Of Your League program wherever appropriate. I would encourage you to check it out when you have the chance.

One last thing before we get started...

If you have any questions on anything that I wrote, email me at askderek@deadlyseduction.net. Remember – I‟m on your side. 4|P a g e


The Fractionation Formula by Derek Rake

Finally, I hope you enjoy this report as much as I enjoyed writing it. I wish you the massive success with women that you deserve. 

And don‟t forget to email me your success stories, ok?

Derek Rake Email: askderek@deadlyseduction.net

P/S: You have my permission to email this report to whomever you like as long as you don‟t change it in any way. Pass it to your buddies on your email list – they will surely thank you for it! 

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The Fractionation Formula by Derek Rake

The Biggest, Baddest Rule Seduction You Must Know

of

I

've been giving advice for a couple of years now - to friends and guys who come up to me for, well, advice. The interesting thing about this is that we often miss out the one very basic rule that will make or break our success with women.

Everything that you will ever learn about seduction can be simplified into this one rule, and here it is...

Seduction is connections.

all

about

creating

emotional

Dating is about emotional relationship between man and woman plain and simple. A man is said to successfully "seduce" a woman when he is able to make her feel intensely emotional about him.

The mistake that most men make is to use "canned routines", "pickup lines", tactics and techniques which do NOTHING to build REAL emotional connections with the women that they meet.

That, my friend, is why most men fail. In fact, you may have experienced this for yourself when you tried to apply any of the "magic bullet" teachings from other gurus.

You sit there and start to recite a pickup line (or "opener"), and she seemed to be interested. And then...poof! You run out of stuff to talk about.

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The Fractionation Formula by Derek Rake

Panic.

And then...the girl who seemed to be really into you gets bored...and then walks away.

...But It Does Not Have To Be This Way.

Once you understand the importance of emotional connections, you will laugh at how easy it is to make a woman like you...and how pointless "pickup lines" are.

Bottom line; you must immediately create an EMOTIONALLY CHARGED atmosphere about you from the first minute you talk to her. (Don't worry about how to do this I'll let you know more later in this Seduction is report).

“

Once you understand this very fundamental principle about dating, you will instantly be ahead of 99% of all men out there.

all about creating emotional connections.�

You will have the uncanny ability to make any woman like to talk to you... simply because you know how to build strong rapport with anyone... using the Fractionation technique I am going to share with you next.

And that, my friend, is what separates the MEN from the BOYS in this Game.

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The Fractionation Formula by Derek Rake

Fractionation is all about making her feel intense emotions about you both good and bad - through rapport building. As you continue reading this report, you will discover the sure-fire ways to use this technique to turbo-charge your seduction - by focusing only on the most important thing -

“SEDUCTION = BUILDING INTENSE EMOTIONAL CONNECTIONS”

With my material, you will be armed to the teeth with the “seduction arsenal” that does only ONE thing – to make her feel intensely emotional about you.

Coming up next: what you should be saying to a woman so that she gets emotionally hooked on you.

Turn the page...

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The Fractionation Formula by Derek Rake

What to Say to a Woman to Make Her Fall for You

B

eing able to carry a conversation to a woman is IMPORTANT to your success as a seducer. If you have suffered enough "awkward silences" when dating a girl then you'll surely understand what I mean here.

The bottom line is this... if you're unable to keep a conversation going with a woman, you're NOT going to be able to build emotional connections with her. Plain and simple.

Almost all guys know the importance of being able to talk to a girl... but most of the time they make the mistake of "talking for the sake of talking". They start to bore the girl with uninteresting stories and senseless small talk which doesn‟t seem to go anywhere.

... if you're

unable to talk to her, you're NOT going to be able to connect emotionally with her.”

And that, my friend, BREAKS the number one rule of seduction (see previous chapter). If a woman is bored with you, she will never be able to “connect” with you emotionally.

She will then turn elsewhere to satisfy her hunger for fascination, entertainment and drama.

You must know the tricks to keep a conversation going ... so that you can capture a woman's attention (and to make her like you). Here is a technique that you can use to “shortcut” your success and enable you to talk anyone into liking you.

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The Fractionation Formula by Derek Rake

The technique is what I call "Step Into Her World". In a nutshell, you got to understand that if you want to make a woman interested to talk to you...then you must speak in her "language".

Most men would agree that women seem to speak a foreign language. Of course, most women would claim that men just don't understand them.

And you know what? They're both right.

Women DO speak a different language, even if they are using the same "words" as men are. They think, see, and feel very differently than men. Therefore, they vocalize their thoughts and feelings differently.

You must

speak in her “language”.”

There are very few men who can seduce a woman with just his words. Very few indeed. Just ask a woman. But you‟re on your way to become one of these men.

Most men will try to wine and dine a woman, they'll try to impress her with their money or car or job. They'll even try to be as obedient and compliant as they possibly can. That just makes matters worse. It just doesn't work.

So, how are these small group of men able to make a woman melt with just their words?

Simple. They have learned the 'language' that women speak. They have learned, and they understand, how women view the world.

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For this reason alone, they are able to touch women in ways that most men will never be able to.

And trust me... this technique works like gangbusters. If you master this ability, you will have the conversational skills that most men could only dream of having.

Sidenote: You might be interested in a blow-by-blow, word-by-word example of how to use this technique to "mesmerize" a woman and bring her into your world - so that her feelings are under your control completely. If you have a copy of the DeadlySeduction® program, the step-by-step examples (and bonus technique) are on pages 34-36 of the PDF manual. The page numbers refer to the latest released in June this year.

If you‟re just starting out, you should be able to talk to any woman effortlessly using this technique.

But if you want something more powerful, then go on the next chapter where I will share with you a unique tactic on how to capture a woman‟s attention... using humor and teasing techniques.

Turn the page...

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The Fractionation Formula by Derek Rake

How to Use “Tease Tactics” to Seduce Women

O

ne of the techniques that I developed during my journey to becoming good with women is what I called the "Tease Tactic". It is a simple method which made me interesting to women, and is also amazingly effective at making women feel attracted to me.

I go over the tactic in greater detail in the DeadlySeduction program (sections 7.5 to 7.9 if you need to look it up), but here's what it is in "condensed" form...

The “Tease Tactic” When you are with her, tease her like she’s your own little sister.

In short, you're making fun of her... in a slightly cocky way. You have got to tease her, but in a good natured way (don't be mean!).

You see, all the other guys will tell her how gorgeous she is... and try to get into her good books by buttering her up. You, on the other hand, need to tell her to STOP lusting after you.

This technique is amazingly effective because it makes you appear to be DIFFERENT from other guys who are chasing her. When you‟re standing out from the crowd, she will surely pay more attention to you.

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The Fractionation Formula by Derek Rake

And you know what? Almost all women respond to this... because you are not sucking up to her like most other men do... and for this reason, they feel that they can trust you. They know that you‟re not just saying nice things to get into their panties.

Here are the “3 Golden Rules” to get you started... use these tonight when you hit the bar and thank me later. 

"Tease Tactic" - The 3 Golden Rules Rule #1. Tease her about anything that she does or says which seems silly or clumsy. Rule #2. Deliberately MISINTERPRET anything she says. Assume that she is the one who is doing the chasing, and keep telling her that her "tactics" won't work on you. Rule #3. If she asks you anything, give her indirect answers. For example, if she asks you where you live, respond with, "Why, is this a job interview?" Make her work for it!

Warning... you might feel tempted to go "all out" on this technique and start insulting a girl. Don't. Making her angry WON'T get you any closer to her bedroom.

The following are topics that you should avoid like a plague... 

 

Anything that has to do with her face. Don‟t say things like “Babe your face is a problem”, “All day I thought of you....I was at the zoo.”, “Next time you shave, try standing an inch or two closer to the blade.” For obvious reasons! Anything political or religious. Anything about her past relationships. It‟s important to remain light-hearted... and ex-boyfriends are anything but.

Coming up next: Using Fractionation to “hike up” a woman‟s attraction to you. This is the technique that many master seducers use to quickly make women attracted to them. Turn the page…

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The Fractionation Formula by Derek Rake

How To Use Covert Psychology To Make Her “Emotionally Addicted” To You... In 15 Minutes

F

ractionation is the “big bad wolf” of all covert seduction techniques - this has been the foundation of the infamous "October Man Sequence" which was featured in the book “The Game” by Neil Strauss. The inventor of this technique has claimed to be able to make a woman want to go to bed with him upon as little as 15 minutes using this technique.

This technique is based on hypnosis and NLP ... but don't worry. You don't need to know much about hypnosis or NLP to pull this off.

In fact, I will show you how easy it is to use this technique to approach women that you will instantly forget that you even need those cheesy pickup lines in the first place.

The Fractionation tactic is based on what they call "positive-negative theory" in hypnosis. This is where you talk about things which are pleasurable (positive), and then immediately followed about things which are painful (negative).

Again, don‟t worry that it sounds somehow complicated. Just follow the examples below and you will understand this tactic better.

Here's one example...

"Do you remember the time when your best friend is just next to you, and it makes you feel tremendously happy. You feel important, appreciated and loved. Can you imagine now how that feels? (Pause) 14 | P a g e


The Fractionation Formula by Derek Rake

I used to, but then one day my best friend got sick and she died almost immediately she got warded in the hospital. (Pause) She was gone."

As you can see, I mix up the feelings of both SADNESS and HAPPINESS in the same sentence – and hence getting her to experience both emotions at the same time.

Another example...

Talk

about

things which are pleasurable, and then immediately followed about things which are painful.”

"Have you ever met a person who you feel that he is meant to be with you? (Point to yourself subtly) Even if you've only met him for five minutes, you knew deep down inside you that he will be an important part of your life, whether as a partner or only a friend. (Pause) I have experienced that myself. I met someone who I grew very close to very quickly. But only a few days later she got into a horrible car accident. She was gone."

In the above example, the act of subtly pointing to yourself is the anchor. The key to this seduction tactic is to associate (i.e. anchor) yourself with the GOOD feelings.

Another way to anchor is to look deep into her eyes when you talk about the positive things, and look AWAY when talking about negative things. This way, by looking away later you will “give her pain” - exactly what you need to get her to obey whatever you ask her to do.

Once you have brought her through the "emotional rollercoaster" through alternating cycles of pain and pleasure, it's time to escalate physically. Here's how to do it -

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Ask her...

"Inside every woman there is a 'natural woman' who is yearning to get out from the social barriers and conditions. If you can be this 'natural woman' without any social inhibitions, what would you do?"

Ask her where this 'natural woman' is in her body, and wherever that is, touch her there. This gives you a good opportunity to progress... physically. ;)

This technique is not just theory - it has been field-tested many, many times and has NEVER failed to get me laid - go on and try it out.

OK, you may feel a little overwhelmed with the amount of knowledge that you have just acquired from reading this guide.

But don‟t worry – to help solve this problem, I have written a step-bystep blueprint that I designed to help anyone from the budding seducer to the expert to take their Game to the next level.

This guide, dubbed as The Seducer‟s Blueprint, is available free for purchasers of the DeadlySeduction® system. If you have already purchased, a digital copy of latest edition of The Seducer‟s Blueprint should have been emailed to you.

But if you have not invested in a copy of DeadlySeduction® yet, you should. In the program, I give you everything you need to kick-start your journey to achieve super success with women.

The latest edition of the program is a meaty home study course (in audio mp3 format as well as a PDF manual) giving you the explosive tactics to seduce women like a pro. You’ll get everything… 16 | P a g e


The Fractionation Formula by Derek Rake

How to create instant attraction - develop lightning-fast bond and rapport by using these specific techniques I am going to give you. (Page 35)

Blow-by-blow analysis of successful pickup conversations. Model after these and you will be virtually unstoppable. (Pages 10, 23, 28, 33)

A covert neuro-linguistic programming (NLP) trick that you can use to evoke emotions in the woman and get her attached to you. Includes the specific words and phrases to say that you can use right away out of the box. WARNING - NOT FOR THE FAINT HEARTED. (Page 37)

The absolute #1 reason why men fail with women - and how men unknowingly make this mistake which sabotages the chances they have with women. (Page 19)

How an age-old persuasion and marketing technique can be used to generate massive attraction to you within three minutes flat. Now you don‟t have to wait days, weeks or months to get anywhere with any woman. (Page 25)

The two power strategies that will make you stand out of the pack and make women see you as the most desirable, attractive man they have ever met. (Page 24)

The 'Seducer's Mindset' that will get you laid like a rockstar. (Page 4)

How to apply The Reversal Principle - the secret on how to „reverse‟ the game to make her chase YOU instead. (Page 29)

How you can use a simple but often misunderstood (and misused) hypnosis trick to build your confidence and amplify your irresistibility to women. (Page 14)

The best-kept secret on how to make a woman go crazy over you by using the S_______ Principle. (Page 5)

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How to build your inner game and develop massive self confidence so that you can approach women anytime, anywhere you want with ZERO fear. (Page 7)

Going for the kiss - the essentials you will need to know. (Page 46)

Why „bad boys‟ get all the women they want, and leave the nice guys behind. Find out how you can use what bad boys know to seduce women out of your league. (Page 9)

Where to meet lots of eager women - you will NOT have heard this anywhere else. (Page 21)

How to create interest and intrigue in your target, and make her fixated to you and hang on to every word you say. (Page 26)

The very important concept of 'calibration' and how that can make or break your success with women. (Page 41)

…and more!

With this knowledge, you will have the “seduction superpowers” to compel any woman to like you – no matter if you don‟t have superstar good looks, lots of dough or whatever else.

Imagine stepping into the bar and just know that you can successfully pick up any woman you choose… how powerful would you feel?

And that‟s not all...

At the time of the publication of this report, purchasers of DeadlySeduction® are entitled to download the Seduction Super Library for free: 1. The “Tease To Please” method by the legendary Carlos Xuma... use this proprietary flirting method and hit a grand slam in every conversation! 18 | P a g e


The Fractionation Formula by Derek Rake

2. Divine Sex by Daniel Rose... the originator of the Sex God Method shares the four “sex god” techniques to give any woman heavenly orgasms every time.

3. Covert Control by Hamilton Miller... learn how to covertly control a woman using forbidden psychology principles known only to a small group of men. Highly controversial, this method is not for the faint hearted.

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19 | P a g e


The Fractionation Formula by Derek Rake

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20 | P a g e


The Fractionation Formula by Derek Rake

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21 | P a g e


Stamina Trainer

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2

Last Longer In Bed Than Her Tonight & Forever by Steve Taylor


Table of Contents I.

INTRODUCTION ______________________________________________________________7

Preface ___________________________________________________________________________ 8 How to Use this Book____________________________________________________________ 9 General Disclaimer

_____________________________________________________________ 11

Copyright Information__________________________________________________________ 12 II.

PREMATURE EJACULATION ____________________________________ 13

What is the Solution?

__________________________________________________________ 16

The Reasons behind PE _________________________________________________________ 17 Setting your Targets ____________________________________________________________ 22 A Working Knowledge __________________________________________________________ 25 Our Responsive Nervous System ______________________________________________ 30 III.

GETTING AROUSED ___________________________________________________ 45

Knowing How to Control It _____________________________________________________ 49 Relaxation Techniques

_________________________________________________________ 55

Knowing More about Arousal and Its Effects _________________________________ 58

Can Pornography Help? ________________________________________________________ 64

3

___________________________________________ 62

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Following Your Partnerâ&#x20AC;&#x2122;s Reactions


The Difference between Perceiving and Thinking ____________________________ 65 Foreplay Rules __________________________________________________________________ 67 Your Heart’s Role _______________________________________________________________ 70 Controlling Your Arousal Levels ________________________________________________ 70 IV.

THE POWER OF YOUR MIND ___________________________________ 73

The Main Players _______________________________________________________________ 73 Just a Part of Your Life__________________________________________________________ 75 Confidence Issues _______________________________________________________________ 76 More on Serotonin _____________________________________________________________ 79 The Factors Related to Placebo Effect _________________________________________ 83 Controlling Serotonin and Dopamine Levels Simultaneously ________________ 85 The Powers of Meditation _____________________________________________________ 86 The Power of Your Mind _______________________________________________________ 90 Your Confidence Levels _______________________________________________________ 91 Relaxed and Calm Mindset___________________________________________________ 91 Devoid of Thoughts___________________________________________________________ 92 V.

USING THE RIGHT BREATHING TECHNIQUES ______ 93

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Using the Breathing Techniques ______________________________________________ 102

4

The Right Way to Breathe ______________________________________________________ 94 The Diaphragm _______________________________________________________________ 95 The Right Ways to Go for It __________________________________________________ 96 Don’t Forget to Breathe! ____________________________________________________ 101


VI.

THE ROLE OF THE PERINEAL MUSCLES_____________ 104

Locating your PM Muscle? ____________________________________________________ 106 Some Techniques to Follow ___________________________________________________ 107 Safety and Precautions ______________________________________________________ 109 A Workout You Can Try _______________________________________________________ 110 How to Strengthen Your Erection ___________________________________________ 122 VII.

SOMETHING ABOUT MASTURBATION _______________ 125

Learning the Right Stuff _______________________________________________________ 129 When Do You Cross the Final Line? ___________________________________________ 132 The First Method to Try Out __________________________________________________ 135 The Second Method ___________________________________________________________ 137 VIII.

BEING GOOD AT SEX _____________________________________________ 142

Playing Stealth! ________________________________________________________________ 144 The Role of Sex ________________________________________________________________ 146 Effectively Communicating__________________________________________________ 147 The Best Sex Positions _______________________________________________________ 148 Adapting to Your Partner ___________________________________________________ 149

Driving Her to Her Threshold _________________________________________________ 153 The Art of Foreplay __________________________________________________________ 154 Communicating Correctly ___________________________________________________ 154 Getting Her Emotional ______________________________________________________ 154 Perceiving ____________________________________________________________________ 155

5

GETTING HER TO GET THERE SOONER _____________ 152

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IX.


Individuality __________________________________________________________________ 155 Once You Begin Sex__________________________________________________________ 156 Learning Women ______________________________________________________________ 157 The Right Knowledge ________________________________________________________ 158 The Right Experience ________________________________________________________ 158 X.

MORE THAN 1 ORGASM? __________________________________________ 159

Does Ejaculation Differ from Orgasm? _______________________________________ 159 Some More Information_____________________________________________________ 164

SOME NICE AND EASY STEPS FOR EMERGENCY PURPOSES _________________________________________________________________________ 166 XI.

6

SUMMARY __________________________________________________________________ 168

Page

XII.


I. Introduction Who wouldn’t want to enjoy life fully? Who wouldn’t want to walk on every road of their lifetime? Or do everything that a person is meant to do throughout their lives? Use their bodies and minds in the way they were designed to be utilized? How about caring for the people you love the most? How about keeping them happy and maintaining the right relationships? And who wouldn’t want to enjoy SEX? Or be the man their partners have

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7

always dreamt of being with?


Preface Discussing sex is not a very comfortable topic for all of us. And yet most of us would want to enjoy it in the best possible way, ideally with our partners. There are a number of points that play an important role in us becoming good at our sex skills, both for the satisfaction of our partners and ourselves. Take for example the issue that a lot of us have with Premature Ejaculation or PE. The very fact that PE is not an illness or a disease is something most of us donâ&#x20AC;&#x2122;t understand. When you are able to ejaculate almost immediately, you can actually be sure that you have a great reproductive system which is doing its job in the best possible way, and probably better than the others who donâ&#x20AC;&#x2122;t see premature ejaculation naturally. We will talk about this in a chapter a bit later on. But first let us look at some information related to being able to use this

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8

book.


How to Use this Book This book has been designed specifically to help you get rid of your issues and problems with premature ejaculation. The tips, information, exercises and workouts mentioned in this book are all tried and tested. They have been able to show the most desirable results for many people who wanted to get rid of their problems with PE and improve their sex life. All the instructions for exercises and workouts provided in this book are based on real life results, and yet we are not doctors or medical experts who can certify their effectiveness. This book is a result of thorough practical research and theoretical studies. The best way to make your efforts more effective is by adding a good deal of confidence in yourself. The rest will follow with paying attention to the instructions provided through this book. You have to display a good deal of patience and perseverance, as the results may not be immediate, and might take some time to show. One of the most important things to learn through this book is how you can understand your body better, and read the responses in the correct way to make them work for you. You will notice that there are a number of exercises, workouts and practice sessions mentioned in this book. However, the idea is to learn more about your body (the concerned parts of your body) and understand how

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show you great results, and improve your abilities in sex.

9

everything works and how you can control it better. This will undoubtedly


This is why I have provided a huge deal of information about the whole reproductive system and how everything behaves and adapts to the changes seen in the conditions. Again, the results are not something that you can hope to achieve in a couple of days. You need to be able to understand everything with relation to how your mind behaves, and how your body reacts to the sensory responses. If you want long term and stable results, the timeframe we are looking at is around 8 weeks. However, the results can be seen within a single week as well, depending on your abilities. To see the best results, you will have to maintain a positive attitude at all times, and confidence is your strongest weapon. Never think about PE as a problem. It is nothing but your body being extra fine tuned for reproduction. You have a better reproductive system that most of the others around you. Finally, make sure to start with the first chapter, go through each chapter closely, in proper sequence. And at the same time, taking notes while going through each of the chapters is also a good practice. Take clear notes, and go over the whole book a few times to ensure you are aware of everything that has been mentioned in this book. Take it as a course, and try to check

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on yourself whether you have followed the instructions clearly.


General Disclaimer This book and the information it contains for the readers has been seen to be very effective. However, there are a few things that need important consideration here. First of all, you should not expect the results to present themselves over a couple of days. For the best results, one must go on with the exercises and tips for around 8 weeks. The success solely depends on the efforts the reader has put in, and also on the constitution of their body systems to a great deal of time. At the same time, we are no doctors or medical experts who can vouch for the results. The information provided here should not be considered as a treatment for any sort of disease or physical problem. It is solely to be tried out as an exercise which may or may not show the results you are after (although the success rate has been seen to be very high). It is highly recommended that you consult your doctor or physician regarding your health and whether it will be safe for you to try out the exercises provided in this book. If your body is not suitable for the exercises or the information provided in this book, you might face injury and problems. Under such circumstances, we are not going to be responsible for the health

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11

issues that may arise.


12

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II. Premature Ejaculation The most vital part of this book is understanding what premature ejaculation is, which is where we will start. To be able to understand clearly how everything works and whether you are doing things the right way, you need to go through some basic information with relation to your body and the ejaculation process. The most important thing to understand here is that you must be aware of how things work, and why they work that way. Only then will you be able to completely understand PE and see the best results in sorting this issue out. This chapter is what the whole book is built on, and it therefore becomes very important for you to go through each and every point discussed here in the best possible way.

A Look into Premature Ejaculation You might be surprised to hear this, but premature ejaculation is something that a lot of us are seen to suffer from. It is almost 20 to 40% of the male population who think they suffer from PE at some point in their lives. And

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13

this is nothing strange. Most of us have a very wrong concept about PE. In


the real sense of it, when your reproductive system is extra fine tuned, you tend to be able to ejaculate very easily, over very little time. Thus, this only means that you enjoy a sound reproductive system, and should not be ashamed of your issues with PE at any point of time. There is nothing that is wrong medically with PE. It has a lot to do with your state of mind, and what you think about it. Quite a bit depends on the conditions and the situations that you are in as well. And the fact that you think you might experience PE may not be true at all, as people have different ideas about this. Since you are reading this book, letâ&#x20AC;&#x2122;s make sure you have a clear idea on this so that we can approach it in a much better way. There are diverse ideas on what PE is, and these ideas vary a lot with respect to people who have these ideas on their minds. Some people would consider the amount of time they can last before they come to judge whether PE might be a problem for them. Others might check on how many strokes would exactly make them ejaculate. And there are a number of definitions and views on PE as well. However, consider a simple fact. The whole point of considering PE is to satisfy your partner, isnâ&#x20AC;&#x2122;t it? It is ideally not about masturbation, but about real penetration and sex. So, why not consider PE with whether you are able to ejaculate after you have satisfied your partner or not? Thus, it

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you ejaculate.

14

ultimately comes down to whether your partner gets to see orgasm before


In other words means that you would want to cure PE based on the sexual satisfaction levels of your particular partner. So now you know whether you were on the right track. In fact, the time required to for a female orgasm and satisfaction may vary from person to person. Some of the ladies may be satisfied over a pretty short period of time, while some of the others might require quite a good deal of time to feel the same. And there is more to it! We have spoken to a number of women and we have come across a broad view on how women feel and what they have to say about their satisfaction in sex. Consider the fact that some women can never experience orgasm through simple penetration and might need other means of arousals and techniques to be satisfied. So no matter how long you are able to last, you will always ejaculate before they do, and face PE. However, the overall survey pointed out that around 5 to 15 minutes of normal penetration during sex should be enough for most women to climax. Hence, if you are able to hold on for more than 15 minutes, you are doing just great! And if you are able to ejaculate before the 15 minute time frame, all you need to do is fine tune your body against it, as you have a highly efficient reproductive system that takes very little time to show the

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15

results, even though it might not be the best for you or your partner.


What is the Solution? The most important thing to understand is that you are not looking for a cure or some sort of treatment here. All you need is information on how to be able to hold your ejaculation for a longer period of time. Now if you are thinking about consulting a physician, I would say that it is a great idea. Again, this is not for medical treatment for your PE, as there is nothing wrong with your systems or your body. What you need to concentrate on over here is whether it is just PE or if there is some other form of illness that your body is experiencing. To be frank, our sex drives depend on a lot of things, including the nervous system, prostrate issues, sensory issues, and so on. And if you have a problem with any of these (and of course a number of other factors), it might affect your sex life. This is precisely why you need to be sure that your body is doing well and you really need to concentrate on the information provided here. Often, the reason might be something totally different, which health check-ups might reveal. For example, if it is a problem with your nervous system or some prostrate issue, medicine is more important, as it has nothing to do PE. So definitely consult a doctor before you start to ensure that you are on the

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right track.


The Reasons behind PE We humans are mammals, just like a number of other animals. Researches have shown that an average human being takes around 2 to 6 minutes to ejaculate once they have engaged in penetrative sex and entered the vagina. This is obviously extendable if a person takes some effort in the correct way to stop himself from ejaculating. Now if you thought that 2 to 6 minutes was too less, then consider the 3 to 15 seconds that most of the other mammals would take normally to ejaculate during procreation. Men do fairly better here!

So What Are The Main Reasons Behind PE? You must understand that the process of sex has the main objective to let animals and living things reproduce. Therefore, the sole aim behind ejaculating is reproduction. Thus, to aid this cause, men would climax much before a woman would do. In other words, the male orgasm happens quicker than the female orgasm as the male partner has to transfer the seed into the female so that reproduction can take place.

system is working great. This is precisely why you would see even

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problem, in reality, it is something that proves that your reproductive

17

So even if you thought that it was something that is posing to be a


quicker ejaculation if you are younger. PE is a common issue that most young males find a problem with. However, this issue has always been there, since the very beginning of mankind, according to experts. This never came into view till women actually voiced their dissatisfaction over the last couple of centuries about what they expected and sex can be better for them as well. This is not something that could be discussed before the liberation of women, and the idea of equal rights being given to everybody. With time, women have pointed out their desire to feel and experience good sex from their partners, experience orgasms (and even multiple orgasms), and basically a good feeling out of their whole sex life. This is something that men never had the opportunity to think about or know over the previous thousands of years since the origin of mankind. Hence demanding such a change over such a short period time may be a bit tough for the male members of the society, especially when they have been adapted to it for over 30,000 years! So if you thought that you ejaculated before time, and hence were a poor performer, the truth is quite contrary to it. If you go for sex in the most natural way, as it was designed to be, you will ejaculate within

go against this, and try to come up with enough self restraint and

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But if you are serious about satisfying your partner, you will have to

18

the first 6 minutes.


control, so that you can hold yourself till you can satisfy your lady(s). This doesnâ&#x20AC;&#x2122;t happen automatically! It is not too tough to be able to go for this, and yet it may not be overly easy. It is but very natural for most of us to reach that situation where we cannot hold on to it any longer, when one is passionately making love to their partners. However, practice makes a man perfect, and it will fine tune your long lasting love making sessions to suit your partner as well.

With more and more practice and commitment, this will be as easy as the natural thing, and both you and your partner will be satisfied at the end of the day!

Consider the theory of evolution. This will loudly point out at the same fact. Ejaculation was meant for procreation, and the sooner, the better. However, in men, there are a lot of other factors involved as well. For example, the responsiveness of the nervous system varies from man to man. And the nervous system is something that controls sex drive and ejaculation to a great extent. The saddest part is, the more responsive your nervous system is, the

simply because of the responsiveness of the nervous system of the

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that young males are more likely to see PE than older males. This is

19

quicker are you going to experience ejaculation. Consider the fact


younger males. The ability to last longer comes with age, naturally, as the nervous system loses its efficiency gradually. Thus, the quicker you ejaculate, the better your nervous system is, and this comes with your DNA, which is hereditary. However, this can easily be controlled according to your requirements if your approach is correct and you know how the systems work to understand how to use them better. Masturbation can be another reason for you to see PE. Many of us treat masturbating as a regular habit on reaching adolescence. However, the whole idea of masturbation is to reach the state of orgasm. The quicker, the better. This is where things may become a bit difficult for us in the later years. While masturbating with the sole aim to see orgasm, you are actually telling your body to learn to ejaculate as fast as possible (under normal circumstances). This is fine tuning your nervous system to be able to see PE, which it will carry on with when you are engaged with penetrative sex with your partner, making things dissatisfying at times. So how do you control this? Do you give up masturbation? That is not the answer. Masturbation is good, provided you learn how to go for prolonged masturbation sessions. Hence, you need to retrain your nervous system to take more time

length for a good session of love making, making you forget about

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the best way to tune your body and nerves to understand the right

20

during masturbation (and while having sex with your partner). This is


your PE issues, and be able to hold back. Once your nerves get acquainted to this and are able to control urge to simply ejaculate, PE will be history for you. One of the other reasons why you might be seeing PE issues is the low serotonin content in your system. Most people who experience from severe PE see their bodies devoid of the right quantity of serotonin, which disables them of being able to control their urge to ejaculate. This can be understood when you consider the drugs and medicines that contain serotonin and how they affect your sex drive. For example, consider the anti depressants (SSRIs). Over consumption, and even a regular course of such medicine, will make it quite a tough task for you to feel the urge to ejaculate. This is exactly why anti depressants often lower down your sex drive and make you lose interest in love making.

There is much more to discuss on this issue, which is why we will look at this in details in a section we will go through later on in this book. We will see how serotonin can be used positively to enhance your sex

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life!


Setting your Targets We all visualize sex as what we see on screen. Thanks to pornography and Hollywood, most of us feel that a good session of sex should be what we aim for, the good session of sex being what we see on screen. However, the reality is quite a bit different if you want to know the truth. Sex is not what it is portrayed to be on screen. Any normal person will not be able to engage himself and his partner in a great passionate session of sex for up to an hour at a stretch. There has to be breaks in between if they manage to. This is the fact that complies with around 95% of our male population. Either they will see ejaculation within an hour, or it will not be a continuous session of love making. And the people who can actually manage this are most likely to be suffering from some sort of dysfunction, either sensory or nervous! Yes, you are doing fine if you canâ&#x20AC;&#x2122;t carry on for an hour, as your body is doing great, just as it was designed to do. People who can go on with hardcore sex for an hour either have nervous systems that are unresponsive, or there may be some hormonal disorder.

And the fact is that they donâ&#x20AC;&#x2122;t enjoy love making as the rest of the 95% of the male population are able to do! The more responsive your systems are,

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the more enjoyable sex becomes for you.


But if you are think that this means you will not be able to be good at sex if you want to enjoy it, this is not so. You can very well see great sex come your way and that of your partner if you know the right way to go for it. May be you will not be able to feel the peak excitement right throughout, as it will only result in your “perfect systems” to make you ejaculate. But you will be able to enjoy sex the same way once your partner has peaked, which is the sole idea. If you are able to take it slow on your part, and instead of getting aroused right from the start you tend to concentrate more on satisfying and arousing her, things will work better. Build your excitement slowly and gradually, so that you only reach your peak after your partner has climaxed. In other words, don’t aim for immediate arousal, but take your time, building on it in slow baby steps.

By the end of the love making, you will be well heated up to enjoy it better than you have been doing with your quick arousals! And believe me, this is much better than what you might have experienced till date.

It is important to understand here that you must be very clear about your original targets. So let me tell you again, it is not the on screen stuff that

composition of a huge number of scenes and shots. It is not a single session

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life if you want to enjoy it. For example, a pornographic movie is a

23

you should aim for, as they are acts and movies, not what happens in real


of sex that the actors act out in the movie. It may be made up of a huge number of breaks and pauses. And you must also consider the fact that the people acting in these movies are professionals who are paid exactly for doing this. Therefore, they need to be good at it if they want to earn the money. They have been through every information that they could lay their hands on (like this book for example), and have practiced over and over again to be perfect at it. It is their livelihood and their job profile. If you show such commitment, you can be where they are too. One of the most important points to understand is that you should never expect to see the results over a period of a couple of days. This might take you a good number of days, even weeks. And unless you are good with your commitments and practices, chances are you might face the same issues again in the future. And there is no need to be frustrated with this. Always remember that the more you practice, the better you are going to be at it. And donâ&#x20AC;&#x2122;t stop once you think that you are there. This is a constant process, and you need to keep the instructions on your mind to be able to see the best results out of it. Always remember, donâ&#x20AC;&#x2122;t be impatient, angry or frustrated with the things. Consistent efforts, patience and the right mentality, along with confidence is what you should aim for.

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sure you are going to be able to meet the challenges, so donâ&#x20AC;&#x2122;t make it too

24

Set your targets accordingly, and enjoy the best results over time. Make


tough to achieve. Your confidence, commitments and efforts are what will get you there in the right time.

A Working Knowledge One of the most important points to understand here is that unless you are truly aware of how your reproductive systems work, you are not going to be able to make it work according to your requirements. I have tried to provide all the necessary information related to this so that you get a clear understanding on this point, which you may find omitted in most other books and manuals.

So how do ejaculation, and more importantly erection, work? Let us start with a close look at erection and then move on to the other topics gradually.

Now when you consider erection and the causes of it, there are two ways in which a person may experience it. Being able to understand both these causes and using them accordingly will help you overcome PE. And the converse is very true as well! Erection can be caused either due to mental

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or physical responses, or a combination of both.


The Physical Side of It When you consider the condition where you get an erection purely due to physical reasons, it is caused due to no other reason but the parasympathetic nervous system instructing the circulatory system to pump in more blood into the erectile tissue and your penis. This is when you achieve an erection here. Your mind or thoughts have no roles to play in such circumstances, and it is merely physical responses that stimulate the nervous systems to work this way.

The Power of Your Mind On the other hand, when you are talking about the erection that is caused chiefly due to the power of your mind, the cerebral cortex and your thoughts come into play here. The cerebral cortex, which constitutes almost 2/3 of the whole brain, is solely responsible here to tell your body and your circulatory system to pump in blood into the penis and the erectile tissue, and hence result in an erection. The cerebral cortex needs a closer look here. Not only is it the largest part of the brain, it is that part which is responsible for all thought processes like comprehension, logic, analysis, observation, and more. It is that part of

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face, letting you think logically on it and reach out to your conclusions.

26

the brain that will prepare your body for almost every type of situation you


This is that part of the brain which will tell you to sit tight in your seat on a rollercoaster when it starts to roll. At the same time, when you perceive something scary, you will be frightened and alert at all times, like while you are in a haunted house or some other similar place. And it is exactly the same how it acts with respect to sex. When you are thinking about love making with your partner, or when you are about to masturbate and are trying to visualize porn or thinking about something else that might arouse you sexually, your brain will instruct your body to get ready for sex, and therefore the circulatory system will pump blood into your erectile tissue to provide you with an erection. Now donâ&#x20AC;&#x2122;t think that you can achieve mental stimulation only through thinking about porn, or only when other such thoughts come into your mind. Another person (like your partner) can stimulate you mentally as well through her actions and approach. All your brain needs to know is that there is a possibility of sex and therefore prepare your body for it. It might be the conversation between you and your partner, or her touch, or anything else that points towards sex. So now we know about the two ways to get aroused and erected. Now you may find it very hard to distinguish between these two in practical terms, as we generally use both these stimulants to work our way towards a good erection. And yet they are very different. Simply consider the process of

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penis, while in his mind, he might be visualizing something vividly.

27

masturbation. A person is most likely to be feeling himself and stroking his


This is reaching the erection using both mental and physical stimulation.

It is exactly the same in the case of love making with your partner. People would generally feel the physical stimulation through their partnerâ&#x20AC;&#x2122;s touch and fondling, while they might also be visualizing mentally about what is about to happen next. These two factors will get you to your erection under such circumstances, working together. Now while how you control these two stimulants has a lot to do with getting your PE under control, it might be quite a tough task to do so while you make love with your partner. Controlling your physical and mental stimulants is one of the primary ways to get better of your PE. This is where you can differentiate when you are getting aroused and when you are about to ejaculate, which only leads you to be able to control your urge to ejaculate till you actually want to. While your mental stimulants are much responsible to show you ejaculation, being able to control this will help you to hold on longer. If you are using a lot of mental stimulation, it might be one of the reasons to see PE. Physical stimulation is very important as well. However it will take much longer to show you erection. If you try it out, you will find that it is much easier to get aroused when you apply mental stimulation that it is when

you donâ&#x20AC;&#x2122;t think about anything that might help you with sexually arousing

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At the same time, physical stimulation can preserve your erection even if

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you are simply stroking and playing with yourself.


thoughts. And some people even try working their PC or PM muscles to drive blood into the penis in order to reach an erection. It has been found out that this does work. But if you leave your PC muscles relaxed, the effects are much better, as blood flows in more freely under such circumstances and you get there quickly. Now there is again some more information to look at with regards to this, which is why we will take it up in a chapter later on. At the moment, let us move on to ejaculation and some more information on it to help you with overcoming PE. First of all, we need to know about the Emission and Ejaculatory phases with relation to ejaculation.

The Phase of Emission You have to understand that this phase is the first phase of ejaculation, and is chiefly dependent on your mental state or the sympathetic nervous system. This phase is seen to start with the point of no return, where the testes have already released the sperms which have already entered into the ejaculatory ducts. Here, the sperms are seen to mix with the other important fluids that are released from the prostrate and the seminal vesicles. This is where semen is produced. Here the semen enters the

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urethra bulb.


The Phase of Ejaculation The semen starts building up in the bulb of the urethra and once it is filled up, it is pumped out of it and out of the penis. The Perineal Muscles are responsible for this movement of the sperms, and produce the contractions that drive the semen out of the penis. These contractions are what results in the orgasm that we feel before you ejaculate. Now the parasympathetic nervous system is responsible for the second phase. It is only the pudendal nerve that controls this phase. This nerve is present in the lower spinal area and the perineum. This is why this phase is not dependant on the sympathetic nervous system but parasympathetic system. Now it is very important that you are fully aware of how both the processes of ejaculation and erection work if you want to enjoy sex the most. The clearer you are how your nervous system works, the better you are going to be at controlling your urge to ejaculate.

Our Responsive Nervous System You need to understand that one of the most important factors that affect

Therefore, a closer look at this system may be worth our time.

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the responses it gets, either physically or mentally.

30

you to experience PE is a nervous system that works in great tandem with


The peripheral nervous system and the central nervous system are the two main parts that constitute the whole system in our bodies. While the brain, along with the spinal cord, forms the central nervous system (or CNS), the peripheral part is what ties all the nerves present in our body to the CNS, as well as the brain and the spinal cord. The PNS is the nerve network which connects all the organs and the limbs throughout our bodies. Now if you consider the sole purpose of the nervous system that we are seen to possess, you will see that it is responsible for letting our bodies know what to do in the situation that we are in. In other words, a good nervous system will tell your body how to react to the surroundings by transmitting electrical impulses from the various parts of the body to the brain. For example, consider what happens when you touch a hot object with your hand. The hot sensation is converted into electrical impulses, which are then transmitted to the brain. The brain then instructs your body (your hand in this case) to get away from the hot object to prevent any burns. This is exactly how every other sensation is transmitted to the brain, be it something you see, something you get to hear, something you feel or something you smell. So you should understand that it is the nervous system that tells your body exactly how to react under each and every condition your body is in. Now

nervous system and the autonomic system.

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it is made up of two different systems or sub-systems, namely the somatic

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if you look at the peripheral nervous system more closely, you will see that


The autonomic system can be broken down further into the sympathetic and the parasympathetic systems that we have already talked about earlier. Let us look into these two systems, the sympathetic and the parasympathetic systems, to start with our study on how to control your ejaculation and forget about PE. These two systems are what are seen to be the most responsible for your body to experience any sort of sexual response and see ejaculation.

The Two Systems So how are these two systems (sympathetic and parasympathetic) similar and how are they different? Looking at the sympathetic system, we see that it is that part of the nervous system that prepares the body to face any sort of condition that it may be subjected to. For example, under stress, the sympathetic system may get your body ready for a fight, put your body on alert, and get ready for a number of responses to situations that it is likely to face. If you consider the results of the sympathetic nervous system, you will see that the most common features of this system is to get the body ready for some sort of excitement or stress, and generally involves providing the

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the situation. The sympathetic system is most likely to help your body face

32

body with energy and getting it ready for some sort of action depending on


excitement, frustration, fear and stress, and even signs of a possible sexual encounter!

Check Out The Various Results Of The Sympathetic System Acting On Your Body.  Results in excitement  Ideally will provide energy to the body  Performance of the body systems increase, like your heart beat, breathing, alertness, and other vital functions to support any stressful situation  Circulation of blood is enhanced  The effects can be due to both positive and negative causes  This system is responsible for the body to go on with the phase of emission with respect to ejaculating and orgasm There are a number of other effects of the sympathetic nervous system on our bodies, like our muscles becoming tensed and well prepared for action, the pupils of the eyes dilating, your body experiencing stress, as if preparing

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the nervous system getting activated may be because of some negative

33

for something that is going to happen, and so on. The causes of this part of


reasons like anger, frustration, fear, jealousy, etc while it can also be for some of the positive reasons like hope, happiness, and even orgasm. Therefore, simply put, this system is solely responsible for the body receiving energy and preparing for a condition it is about to face. On the other hand, the parasympathetic system is exactly the opposite of this. Here, the body actually experiences relaxation and rest. This is only seen to work when your brain is not preoccupied with something else, and can concentrate solely on something definite.

Check Out The Various Results Of The Parasympathetic System Acting On Your Body.  Relaxes breathing and the heart rate  Your body becomes relaxed and your mind feels calm  Normal body processes like digestion, sleep circulation are seen to be back to their normal rates  Your body gets ready to sleep  One of the main reasons that results in an erection

which you can hope to see the parasympathetic system working in the best

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results? The answer is simple. You need to relax your mind and body, after

34

So how do you get this system to work for you to show you the best


possible way. One of the ways to go for this is through meditation. Meditation can trigger your parasympathetic system to work for you in the best possible way. Now according to most experts, the two systems mentioned above are seen to work only when the other is not working. So if you feel that your sympathetic nervous system is working at some point of time, you may be sure that your parasympathetic system may not be working at the same time. These two systems can never work together, but sex is obviously an exception. It is only during sex that your parasympathetic and your sympathetic systems are seen to work in tandem to result in ejaculation and sexual satisfaction. These two processes are probably concerned with anything to do with sex, especially with respect to getting yourself aroused, experiencing an erection, or being able to control your ejaculation to last longer. Now if you consider the process of sex, the parasympathetic system comes into play initially. This system helps with making your body relaxed and well prepared for the sexual encounter that is probably coming on. The blood vessels are relaxed, and therefore there is more blood that is seen to flow into the erectile tissue of the penis to help you achieve an erection. This is like building the base for arousal, ejaculation and the whole process

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35

of sex.


The parasympathetic system is associated with relaxing the whole pelvic region, including the blood vessels to help with achieving an erection. However, the sympathetic system begins to take over the control once the body starts to get excited. This is done to prepare the body for a sexual encounter, where the sympathetic system increases the body functions of breathing, heart beats, and hence acts exactly in the opposite way to what the parasympathetic system did. The sympathetic system is fully in control of your body at the time or orgasm.

So, How Does It Work? Your body is stimulated physically through the parasympathetic nervous system, which causes an erection While this is happening, the nerves in your pelvic region informs your brain about the sensations and the stimulation that your body is receiving This message tells your brain to bring forward the chemical reactions that go with preparing your body for sex. This will cause you to be aroused even more.

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more energy and excitement into your body to enhance heart beat

36

This is where the sympathetic system comes into play, and injects


rates, breathing, and overall prepare your body for sex. The parasympathetic system starts to subside from this point. This carries on till your brain understands its time to prepare your body to ejaculate and instructs the body similarly with the help of the sympathetic system. This point is also known as the TIPPING POINT. The final result of the whole process is ejaculation.

Depending on how the brain perceives the situation, it can either speed up or slow down the process and hence the building up of the excitement and other body conditions for sex. In other words, the cerebral cortex will decide how fast your body needs to reach to the TIPPING POINT based on the external stimulation the body has received and how the parasympathetic system has signaled the brain. Therefore it is pretty clear that it is the sympathetic system that can actually cause an ejaculation for you. So if you are able to hold on to the parasympathetic phase longer, you will be able to go on longer. This is the whole idea. Try to use your parasympathetic system only till you are at that point where your partner is satisfied and you can think of satisfying yourself. Let the sympathetic system take over the controls here, and go for an ejaculation likewise!

longer. The better you are at controlling these two systems in the right

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to understand how to control your sexual stimulations and how to hold on

37

So throughout this book you will be required to consider these two systems


way, the better are you going to be able to hold on for longer, and yet be able to enjoy sex as you would want to.

Dopamine â&#x20AC;&#x201C; The Chemical Factor A lot depends on this chemical as to how we feel at times and how our bodies might react to our feelings. In fact, dopamine is highly responsible for a person becoming positive and looking to achieve success with the maximum confidence. On the other hand, dopamine might bring a personâ&#x20AC;&#x2122;s morale down severely, and show signs of depression and other things that are negative. This is the chemical that will make you feel great after you have done something that you believe is important, like completing a very tough training, climbing up a mountain, and even after you have a good session of sex! The good feeling you get after you have a good meal can also be an example of the effects of dopamine on your body. Now, the effects of this chemical is not something that we can control to make us happy. In other words, we cannot expect to control how the chemical is being released so that we can enjoy that feel good factor at all times. The way dopamine acts is completely involuntary, and depends how

be happy, and probably lose motivation to succeed in life for real!

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actually control the levels of this chemical in your body, you would always

38

the brain takes the responses that are seen by our bodies. If you could


There is an interesting experiment that we should look at with respect to dopamine here. A number of mice were observed in a cage where they were present this chemical on a level that they could access. Whenever the mice touched the lever, they would get a shot of this chemical. Now it was observed that the mice that were provided with this chemical lost interest in everything else but approaching for that chemical every once in a while. In other words, they didnâ&#x20AC;&#x2122;t want to feed on the food provided, didnâ&#x20AC;&#x2122;t want to drink water, didnâ&#x20AC;&#x2122;t want to mate, or do anything else. All they did was approach the lever provided once in a while for the chemical. The rest of the time they just sat there and enjoyed the effects. This could have led them to starve to death, even though there was ample amount of food and drink that was provided. This is why dopamine is released involuntarily in the body, and is something that you cannot control. Do something worth a reward, and get a shot of dopamine as your prize. And this is exactly how it behaves once you have sex. This chemical was designed to induce the body to go for all the survival functions that a living thing should go for, and sex is one of the major functions of the body, like eating, defense, meeting challenges to improve yourself, and so on. Dopamine is one of the most important stimulants that make a person ejaculate, even if they were not looking to just then. This chemical is

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that good feeling that drives it towards getting more of the chemical. Now

39

released into your body when you get aroused, and your body experiences


the more aroused your body gets, the more dopamine is released in the system, peaking when you ejaculate. This drives almost any person towards ejaculation, even when they are looking to hold on for much longer, as the body actually craves for this chemical. Now this is where you need to draw the line. You must understand that you canâ&#x20AC;&#x2122;t be addicted to this chemical (this addiction is quite natural) if you are looking to overcome PE. In fact, dopamine is related to every single addiction that you may see in life. This may be fast cars, money, success, sports, and sex. It depends on where you get your dose of dopamine from. That is what you will generally be addicted to. And this doesnâ&#x20AC;&#x2122;t mean that you are not how you should have been, and should improve yourself as a person. Being someone who craves for dopamine is not being a bad person at all. Most successful men, like billionaires, scientists and researchers, are influenced by dopamine, in a positive way! And they are not people you would consider to be bad or someone undesirable. It is just how they get their daily dose of this chemical. And this affects sex as well. Any person who is addicted to dopamine in some way will also be looking to get their favorite chemical while having sex too. So dopamine addiction can make you do more to get to that point where you peak with this chemical, rather than concentrating on sex and your

through sex with your partner, you may not want to go for sex at all, which

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partner as well. If you are not getting your daily requirement of dopamine

40

partner. And dopamine can be crucial for your relationship with your


will only result in making your relationship weak. This is often a cause for divorces, all around the world, although many of us are completely unaware of the actual cause of it! However, here we need to understand you shouldn’t consider this chemical as something vicious. In fact, it is all that drives us towards our success and happiness. It is very necessary for us if we want our bodies to perform in the way they were designed to work. The important part over here is to understand where you need to draw the line and ensure that you are in no way addicted to this chemical, through any action that you do. It may be food, it may be your work, or some drugs, and a lot of other things. You just need to understand where to stop with that particular action so that you ultimately can tame it!

Consider these points for example:  Do you feel great when others approve to your ideas and thoughts, which make you seek others’ approvals at all times?  Are you always after proving your point and improving your profile?  Are you always thinking of making more money and getting stronger financially?

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masturbation as well.

41

 Do you have any addiction? This can be drugs, drinking, sex and


 Do you easily get aggressive and angry?  Are you always looking to participate in competitions and risky shows?

These, and a number of other factors, can be clear signs of dopamine addiction. On the other hand, do you experience these:  Depression and general disinterest  Not motivated or ambitious  Lack of interest in sex or masturbation  Not at all social – not loving and caring  No interest in evaluating yourself

If you do, you may be lacking the required amount of dopamine in your systems. If things are perfectly alright with your dopamine requirements, you are most likely to see these signs:

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 A positive and calm attitude

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 Satisfaction and overall happiness


 Being able to judge yourself and your targets logically and take the right decisions  Proper motivation and confidence levels  Socially very acceptable and good with relationships  Being good at making love and sex

So this can be a clear indication that a person who experiences PE may be addicted to the idea of ejaculation, and hence may be under the effects of dopamine. This however doesn’t mean that this chemical is the sole cause of PE, but one of the main causes. It is very important that you realize that dopamine is not there to create problems for you, and hence it is in no way bad for you. It is your ticket to success and improvement, and your survival. However, being able to use it in the right way is the key to happiness. And being able to get rid of any negative activities immediately that may offer your dopamine is of prime importance. This chemical can also take you towards crime and other such negative factors. So what you need to do is be able to use your dopamine in the right way, to be positive and see success. And yet, you must always be able to control your urge for this chemical.

body is under stress, or expecting it. So if you are able to stay calm, relaxed

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Remember, the sympathetic nervous system comes into play when your

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A great way to go for controlling your addiction is through relaxation.


and contended with your life, the dopamine effect may be reduced to a great extent. This should not be mistaken with living life casually, not thinking about your goals and ambitions. It is just about being able to control your urge to go for these. Such restraint and relaxation will offer you with the right levels of dopamine in your body, helping you live a more stable life. And the results extend to your sex life and PE as well. You will be able to control your urge to ejaculate and therefore hold it longer for your partner to get the maximum out of the love making as well. In simpler words, you will enjoy the whole session of sex instead of enjoying only the ejaculation, which will satisfy both you and your partner. And the fact is, the longer you can hold on and remain aroused, the more dopamine is secreted in your body throughout the session, making you feel much better than just one point of time when you ejaculate. Even though it is not something that is very easy to go for and achieve overnight, you can definitely control your dopamine addiction once you have put in the efforts for a month or two. The dopamine release in your body is related to the amount of arousal your body experiences. Hence, by controlling arousal, you can control the dopamine release. At the same time, practice relaxation and be contented with your life, without being indifferent. This can also show very good

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results for you on the long run!


END OF PREVIEW CHAPTERS DOWNLOAD THE "FULL VERSION"


THE NO FAIL WORKOUT SYSTEM

Complete Physique Transformation Program


- Disclaimer -

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and www.SeanNal.com will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve.


Introduction

The No-Fail Workout System is an intelligently structured, step-by-step training plan designed to take you to your ultimate physique goals in the most effective and efficient way possible. By now you should have read through the complete Top-Level Weight Training and Efficient Fat Burning Cardio chapters of the main Muscle Building & Fat Loss Decoded E-Course and should have a solid grasp of the proper principles behind an effective weight training and cardio workout. There’s much more to structuring a proper training routine than merely following set in stone exercises, sets and reps. You should also understand why you’re doing what you’re doing and how to implement your plan in the most effective way possible. For that reason, you should make sure to read through those two chapters before beginning. The routine is broken down into two plans: Weight Training and Cardio. As you should already know by now, your weight training approach should be structured in exactly the same way whether your goal is to build muscle or lose fat. (If you’re unclear as to why this is the case, make sure to read through the Top-Level Weight Training and Efficient Fat Burning Cardio chapters for a complete explanation) For that reason, the same weight training plan should be used regardless of whether you’re aiming to add size and strength or strip off body fat.


The only aspect of your training plan that will differ slightly based on your goals is your cardio approach, and I’ll give you some guidelines for that in the cardio section at the end. Here’s how to get started… First, make sure to read through the Workout Guidelines. This section will give an overview of exactly how each individual workout should be performed. Again, this information is all broken down in great detail in the main e-course. Next, make your way through the Weight Training Plan. The weight training plan outlines which days you should train on, the exact exercises, sets and reps for each workout, along with a list of exercise substitutions you can use if necessary. Finally, read through the Cardio section. Depending on your individual body type and goals, a specific cardio protocol will be outlined for you that can be used alongside your weight training routine. That's all there is to it. Let’s get started...


COMPLETE NO-FAIL WEIGHT TRAINING WORKOUT PLAN


No-Fail Workout Guidelines

Before you get started, make sure to read over these important workout guidelines first... 1) For a complete explanation of the principles behind a proper weight training workout, and to learn exactly why the workouts are structured the way they are, make sure to read through the Top-Level Weight Training chapter of the main e-course. 2) Before you begin any of the assigned workouts, you must have a proper understanding of how each exercise is performed. Consult the Video Exercise Database for this. 3) Aim to perform each set 1-2 reps short of muscular failure. This means that you should continue your set until the point where, if you were to give an all-out 100% effort, you would only be able to complete 1-2 more reps using proper form. You’ll get a better handle on this after a few weeks of training if you’re a complete beginner. 4) Don’t bother with any so-called “advanced techniques”, such as supersets, drop sets, forced reps, “burn out sets” or anything else. Every set in the No-Fail Workout should be executed as a standard straight set where you simply train 1-2 reps short of failure and then stop. 5) Always write down your workouts in detail by recording the exact weight lifted and reps executed for every exercise throughout the session. The next time you enter the gym to perform that same workout, you should be placing 100% of your focus on improving upon your previous performance by adding slightly more weight, performing more reps, or both.


6) Every workout should begin with a proper warm-up consisting of 5 minutes of very light cardio followed by 3 weight acclimation sets for your first major compound exercise of the workout. You'll perform 50% x 10 reps, 75% x 3 reps and 100% x 1 rep, where the percentage given is in relation to the amount of weight you'll use on your first working set. 7) After you have completed a set, you should only perform your next set when you feel that you are 100% recovered and can perform that set with maximum strength and focus. There is no concrete rest interval in between sets, as it will vary from exercise to exercise. 8) On the positive portion of the repetition, move the weight as fast as you can while still maintaining complete control. On the negative portion of the repetition, lower the weight in 3-4 seconds. 9) Breathe in as you lower the weight and breathe out as you lift it. 10) Purchase a set of lifting straps and use them for all back exercises. 11) Make sure to place equal focus and intensity on all muscle groups. You should not be favoring certain muscles over others, but instead should focus on developing your physique as equally as possible. 12) Muscle pump, muscle burn and muscle soreness are not indicators of a successful workout. The success of your workout should only be gauged by how well you execute the principle of intensity (training 1-2 reps short of muscular failure) and progression (adding more weight to each exercise over time). 13) Injury prevention should always be treated as a primary concern. Keep your joints and connective tissues healthy by properly warming up, lifting within your own limits, monitoring your intensity levels, using proper form and avoiding overtraining yourself. 14) After 8-10 continuous weeks of training, take 1 full week off from the gym. This will allow your body and joints to fully recuperate and will prevent overtraining. You may still perform cardio on your week off.


Weekly Workout Layout

The No-Fail Workout System utilizes what is known as a “Legs/Push/Pull” structure, which involves 3 individual workouts that you’ll be cycling through. For Workout A, you’ll be training your legs: quads, hamstrings and calves. For Workout B, you’ll be training all of your upper body pushing muscles: your chest, shoulders (front and side heads) and triceps. For Workout C, you’ll be training all of your upper body pulling muscles: your back, shoulders (rear head) and biceps. Abs will be trained at the end of each workout. This is an extremely effective training structure because it hits the muscles in groups that work together synergistically to perform their specific movement patterns. For example, all compound chest exercises also stimulate the shoulders (front head) and triceps, all compound shoulder exercises also stimulate the triceps, and all compound back exercises also stimulate the biceps and shoulders (rear head). This type of structure allows for maximum recovery in between workouts and prevents muscular overlap since each system is being trained in isolation. The way to implement this plan is simple: perform Workout A, then B, then C, and then repeat the cycle.


Since recovery ability will vary from person to person, there isn’t an exact set-in-stone number of days per week that every single individual must train on. Instead, your central aim should be to train with this cycle as often as possible while still making continued strength gains from workout to workout. For most people, this will mean a total of 4-5 workouts per week. If you’d prefer to train less often than this (based on your schedule or general preference) and are willing to progress at a slightly slower rate, or if you have lower than average recovery ability and need more time in between sessions, 3 workouts per week is also acceptable. If you choose to train 4 days per week, you can use a weekly layout of 2 on, 1 off, 2 on, 2 off, or you can just train every other day. For example, Monday/Tuesday/Thursday/Friday, or Monday/Wednesday/Friday/Sunday. If you choose to train 5 days per week, any 5 days of the week is ultimately fine. Just choose the layout that fits best with your schedule. If you choose to train 3 days per week, just go with 3 non-consecutive days, like Monday/Wednesday/Friday or Tuesday/Thursday/Saturday. Okay, with the central workout guidelines and weekly layout established, let’s now dive into each individual workout…


Workout A â&#x20AC;&#x201C; Quads, Hamstrings, Calves

Exercise

# Of Sets

Rep Range

Barbell Squat

3-4

5-7

Leg Press (45 Degree or Horizontal)

3

8 - 10

Dumbbell Romanian Deadlift

3-4

8 - 10

Lying Leg Curl

3

5-7

Standing Machine Calf Raise

3-4

5-7

Leg Press Calf Raise

3

5-7

Kneeling Rope Crunch

2

8 - 10

Reverse Crunch

2

8 - 10

Quads

Hamstrings

Calves

Abs


Exercise Substitution List Whenever possible, I would recommend sticking to the workout plan as it is outlined above. That said, if you don't have access to certain pieces of equipment or have certain limitations (perhaps due to injuries), here are some potential exercise substitutions you can use instead... Barbell Squat & Leg Press Front Squat Hack Squat Dumbbell Squat Dumbbell Step-Up Barbell Step-Up Barbell Lunge Dumbbell Lunge

Dumbbell Romanian Deadlift Barbell Romanian Deadlift Good Morning Glute-Ham Raise

Lying Leg Curl Seated Leg Curl Standing Leg Curl Glute-Ham Raise

Standing Machine Calf Raise & Leg Press Calf Raise Standing One-Legged Dumbbell Calf Raise Smith Machine Calf Raise Hack Squat Calf Raise

Kneeling Rope Crunch Incline Crunch Weighted Floor Crunch

Reverse Crunch Lying Leg Raise Hanging Leg Raise Swiss Ball Leg Raise Seated Leg Tuck


Workout B â&#x20AC;&#x201C; Chest, Shoulders (Front/Side), Triceps

Exercise

# Of Sets

Rep Range

Flat Dumbbell Press

3-4

5-7

Incline Dumbbell Press

3-4

5-7

Cable Crossover

3

8 - 10

Seated Overhead Dumbbell Press

3-4

5-7

Standing Cable Side Lateral

3

8 - 10

Tricep Pressdown

3

5-7

One-Arm Overhead DB Extension

3

8 - 10

Straight Plank

2

1-2 Minute Hold

Side Plank

2

1-2 Minute Hold

Chest

Shoulders

Triceps

Abs


Exercise Substitutions Flat Dumbbell Press & Incline Dumbbell Press Flat Barbell Press Incline Barbell Press Decline Barbell Press Decline Dumbbell Press Wide-Grip Dips Machine Bench Press Flat Smith Machine Press Incline Smith Machine Press Decline Smith Machine Press

Cable Crossovers Flat Dumbbell Flye Incline Dumbbell Flye Decline Dumbbell Flye Machine Flye Pec Deck

Seated Overhead Dumbbell Press Standing Military Press Seated Military Press Standing Overhead Dumbbell Press Overhead Smith Machine Press Overhead Machine Press

Standing Dumbbell Side Laterals Standing Cable Side Laterals Seated Dumbbell Side Laterals

Tricep Pressdown One-Arm Reverse Pressdown Decline Dumbbell Skull Crushers Flat Dumbbell Skull Crushers EZ-Bar Skull Crushers Close-Grip Bench Press Narrow-Grip Dips

One-Arm Overhead Dumbbell Extension Overhead EZ-Bar Extension Overhead Cable Extension Overhead Rope Extension


Straight Plank Swiss Ball Plank


Workout C â&#x20AC;&#x201C; Back, Shoulders (Rear), Biceps

Exercise

# Of Sets

Rep Range

Barbell Deadlift

3-4

5-7

Overhand Chin Up

3-4

5-7

One-Arm Dumbbell Row

3-4

5-7

Face Pull

3

8 - 10

3

8 - 10

Barbell Curl

3

5-7

Alternating Dumbbell Curl

3

5-7

Cable Wood Chopper

2

8 - 10

Pallof Press

2

8 - 10

Back

Shoulders (Rear Head) Rear Lateral Cable Raise Biceps

Abs


Exercise Substitutions Deadlifts Bent Over Barbell Row Bent Over Dumbbell Row Seated Cable Row T-Bar Row

Overhand Chin-Up Overhand Lat Pulldown V-Bar Pulldown Underhand Lat Pulldown Underhand Chin Ups

One Arm Dumbbell Row Bent Over Barbell Row Bent Over Dumbbell Row Seated Cable Row T-Bar Row

Face Pull Dumbbell Shrug Barbell Shrug Smith Machine Shrug

Rear Lateral Cable Raise Rear Lateral Dumbbell Raise

Barbell Curl Cable Curl

Standing Alternating Dumbbell Curl Seated Alternating Dumbbell Curl Seated Incline Dumbbell Curl

Cable Wood Chopper Plate Twist

Pallof Press Flat Russian Twist


NO-FAIL CARDIO GUIDELINES


The No-Fail Workout Routine: Cardio

Additional cardio exercise will be included in your program for one of two major reasons: 1) Your primary goal is to build muscle size, but you want to minimize the amount of body fat you gain. 2) Your primary goal is to lose body fat, and you're using cardio as a means of stimulating fat loss. There are 3 specific cardio approaches outlined below that will be used alongside your weight training routine. Choose the program that most closely suits your individual situation. Keep in mind though that optimal cardio protocols can vary quite a bit from person to person depending on a variety of factors, so treat these cardio plans as starting guidelines and adjust as you go along. Before you get started, make sure to read through these important No-Fail Cardio Guidelines...


No-Fail Cardio Guidelines 1) For your H.I.I.T sessions, stick to cardio exercises that minimize the risk of injury and that do not require very much skill to perform. This way you won't have to worry about balancing yourself on the machine and can place 100% of your focus on generating a high level of intensity. 2) The most highly recommend machines for H.I.I.T cardio include the upright stationary bike, recumbent bike, treadmill and stairclimber. For advanced trainees, outdoor sprinting is also a great option. 3) "H.I.I.T Cardio" stands for "High Intensity Interval Training". This type of cardio only lasts 10-20 minutes in duration and uses alternating bouts of low intensity work followed by high intensity work. Although very challenging, this type of cardio provides the most powerful fat burning and muscle sparing stimulus possible. 4) Proper H.I.I.T Cardio is covered in detail in the Efficient Fat Burning Cardio chapter of the main e-course, and as a minimum you'll need to read the "Cardio Intervals" section before getting started. 5) "Moderate Aerobic Cardio" refers to steady pace sessions performed at a moderate intensity for 40-60 minutes. If you ranked your intensity level from 0 (no work at all) to 10 (100% effort), these types of sessions should fall into a difficulty level of about 5-6. 6) Moderate Aerobic Cardio doesn't always have to fall into a "traditional" gym setting. Many of you have other activates you enjoy outside of the gym that are still intense and challenging to perform. This might include things like sports, cycling, hiking or martial arts. These activities can be counted as moderate aerobic cardio as long as they allow you to generate a sufficient level of intensity. 7) Aim to space your cardio sessions at least 8 hours away from your weight training workouts to maximize recovery and spare lean muscle tissue. If your schedule does not permit this, perform your cardio immediately after your weight training workout. 8) Do not worry about the calorie readings on the machine or about reaching a specified â&#x20AC;&#x153;target heart rateâ&#x20AC;?. Both of these factors are largely irrelevant. Simply focus on putting forth a hard, focused effort during each session and strive for improvement each time.


9) Always focus on making steady progression by increasing the workload for every successive cardio session that you perform. You can accomplish this in the following ways: * Increase the resistance on the machine. * Increase the distance that you travel at a given resistance. * Decrease the resting time in between intervals. * Decrease the work period of an interval and raise the intensity as a result. * Increase the work period of an interval at the same intensity. * Perform a greater number of total intervals. 10) To get started, choose one of the 3 cardio layouts listed below. Keep in mind that these programs are not set in stone and can be modified and adjusted as you go along depending on your results...


Cardio Program #1 Your primary goal is to build muscle, and you do not gain body fat easily. In this situation, cardio will not play a significant role in your program. As a starting point, go with 1 H.I.I.T session and 1 Moderate Aerobic session per week. This should be sufficient to keep your body in a continual muscle building state while warding off unwanted fat gains. If you're on the extreme end of the scale with a highly ectomorphic body type and never seem to gain an ounce of fat no matter what you do, your weight training sessions alone will likely be enough. In that case, you can eliminate any and all additional cardio from your program unless itâ&#x20AC;&#x2122;s for a specific activity you enjoy or for basic health reasons. _______________________________________________________________________

Cardio Program #2 Your primary goal is to build muscle, but you tend to gain excess body fat if you aren't careful. In this situation, cardio will play a slightly more important role in your overall program. As a starting point, perform 2 H.I.I.T sessions per week along with a Moderate Aerobic session once per week. _______________________________________________________________________

Cardio Program #3 Your primary goal is to lose body fat while maintaining lean muscle mass. To maximize fat loss while sparing muscle, perform 2 H.I.I.T sessions per week along with 2 moderate intensity 40-60 minute aerobic sessions. Remember that this is just a starting point schedule and can be modified as you go along.


If you aren't losing body fat at a significant rate, you can gradually increase your cardio frequency as necessary. (Though you can alternatively keep your cardio approach the same and simply decrease your calorie intake slightly) Or, if you are find yourself losing lean body mass too quickly or are feeling excessively drained throughout the week, you can optionally scale back.

- End Of Workout Plan -


Download the Complete Program


WHAT TO TEXT A GIRL A PRIMER

Text God™ VIP Program by Robbie Hemingway

ON THE INSIDE = INTRODUCTION = WHAT SHE’S THINKING = DATING BEFORE TEXTING = WHY TEXTING MAKES IT TOUGH = DEALING WITH FEELINGS = SUBCOMMUNICATION = THE FIVE PHASES OF TEXTING = HOW TO BEAT THE ODDS = A KEY PSYCHOLOGICAL HACK = CONDITIONING HER FEELINGS = GETTING HER ADDICTED = TAP INTO HER PLEASURE CENTER = STIMULATE HER EMOTIONS = BE UNPREDICTABLE = CREATE ANTICIPATION = IF SHE STOPS RESPONDING = NEXT STEPS

TEXT GOD VIP


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There was a time in my life when I thought that text messaging was worse than chewing on aluminum foil. Therapists live to have patients with the range of terrible emotions that it inflicted upon me.

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Confusion: sitting there, looking down at my phone. “come up with

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something !clever… come on… what should I SAY to her?”

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Self-Loathing: just sent a text, not sure if it’s the right one “did I really

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just send that? stupid stupid stupid.”

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Anxiety: haven’t heard back from her in one hour, twenty two

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minutes, and thirty four seconds. “Oh God. I blew it. should I send

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another text and apologize? wait, my phone just buzzed! Is it her?!

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Ahhh, crap, it’s a free AT&T notification. I hate those guys, getting my

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hopes up like that.”

Nothing you haven’t experienced before, right?

And heck, if you turn on your phone right now and open up your "contacts"... I'm willing to bet there's at least one girl stored away in there who you're really attracted to.

Maybe you even have a straight-up crush on one of the girls saved in your phone...


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But right now, it's just a number. You've got it tucked away safely in your phone, so what next?

Well, for years and years men debated fiercely over the big dating question of the 20th century: "How long should I wait before I call her?"

But it's the 21st century now, and a new question is clawing at single men around the world:

"WHAT DO I TEXT HER?" As one of New York’s top dating coaches, I’ve talked to more guys in recent years about this very topic than anything else.

I’ve also talked to a lot of women about it. And they all know what’s up:

Most guys are clueless when it comes to texting. Our screw-ups, awkward texts, and failed attempts are the hot topic of conversation on girls night out.

But with this report, and all of the material I’m putting it out on texting, I want to change that. Because it’s not our fault.


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Sure, there are some artsy poet laureate's out there who “just get it”... but for the rest of us, it’s a struggle.

The good news: there are some amazing breakthroughs in psychology that are going to turn the tables in your favor.

But before we can get to those, I want to give you a “lay of the land.” Understanding this stuff is your first step towards having an unfair advantage, so pay close attention.

WHAT SHE’S THINKING WHEN YOU’RE TEXTING HER You absolutely have to understand this:

When she gave you her number, it wasn’t a binding contract to see you again.

I can guarantee that she was not thinking “I really hope to have this guy’s babies.”


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She was experiencing positive emotions with you. When you got her number, her feelings toward you were pretty good. And she thought to herself “I’d like to see this guy again.”

Congrats! You made a girl like you.

Then she went off to meet her friends, or to class or work. A day or two passed. Her mood changed a hundred different times. And those positive feelings she had towards you began to fade away.

But it might be even worse than that. She might be getting texts from an ex she’s not totally over, and five other guys who also have her number. She might have had a date lined up for the night after you met her. Heck, she might not even remember giving you her number.

So by the time your first text to her arrives, her feelings about you have changed. She just doesn’t feel as strongly as she did about you in the moment when you got her number.

And what is the typical first text message that a guy sends?

“Hey”


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Short and simple. Cool. Yet it does absolutely nothing to get her feeling good about him again. Not surprising that girls think it’s the worst first text of all time. Let’s look at another one:

“Hey Jen, it’s John from the bar the other night.

Great to meet you!

Want to get together on Tuesday?”

It’s got a little more personality than “hey.” But again, it doesn’t do anything to change her mood, her emotions, or her feelings towards him.

And when it comes to making decisions, people are not logical - especially when it comes to love and dating.

A girl’s not sitting there with a spreadsheet, doing an analysis of the different guys she could be dating, so she can decide who she’s going to see on Wednesday night.

Nope, decisions like who to text back, who to go out with, who to sleep with, and who she wants as a boyfriend are emotionally-driven decisions.

Let’s consider another first text. I have a first text formula, which I used to come up with this one, and I gave it to a client. The night prior, he’d met a


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girl who was wearing this stunning dress, hit it off with her, and walked away with a great number. His first text read:

“ur dress last night = weapon of mass destruction.

i trust you put it

somewhere that the CIA won’t find it”

Good first text? You betcha. It does so many little things right, but the most important thing it does is to make her smile, and giggle. It activates her emotional circuitry. It makes her feel something.

A great start. But there’s still a long ways to go.

WHAT WAS DATING LIKE BEFORE TEXTING? Let’s recap: when a girl decides she wants to go out with you, it’s a decision that’s driven by her feelings and emotions towards you.

So basically, you have the best chance of getting her to say “yes” when she’s feeling really good about you.

Let’s take a little journey back in time to see how this worked before text messages.


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It’s 1984 again. Ronald Reagan just won re-election, theatre-goers can’t stop talking about Ghostbusters, and text messaging is unheard of. Caller ID is still a ways in the future. Even the answering machine hasn’t caught on yet. You called someone, and either they picked up, or you called back.

I was only four back then, but I’m told that in such ancient times, there were very few points of contact between when you’d meet a girl, and when you’d go out on a date.

You met her and took her number. You talked once or twice on the phone. And then you went out with her. Bada boom, bada bing.

So her feelings towards you - and whether she went out with you or not would depend on only one or two phone calls.

A woman would use this time to “screen” a guy out if he acted creepy or nervous, had a terrible phone voice, or otherwise made her feel “bad” on the call.

Those one or two phone calls were the only “data points” she could use when deciding if she wanted to see a guy again.


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I remember calling girls back in college (texting didn’t really catch on until I was in my mid twenties). It was definitely stressful, because you knew you had twenty minutes to rekindle the feelings she had when you met her, and ask her out again. But if you did well on that phone call, it was all good.

Ok, fast forward to modern times. On any given day, you get more calls, beeps and notifications on your smart phone than most people got in two weeks back in 1984.

In a little bit, we’re going to learn about how this makes for all sorts of interesting psychological “loopholes” that you can use to make girls really, really like you. The science is going to blow you away.

But for now, let’s think about how text messaging changes the “dating game” - and not in your favor.

WHY TEXTING HAS MADE IT MORE DIFFICULT FOR US GUYS


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Before text messaging, asking a girl out used to take place over a single, 20-minute phone call. But now it takes place over the course of days, with a bunch of tiny little messages.

This is both a blessing and a curse. If you’re great at texting, you can make her like you a lot more than you can with a mere phone call. We’ll get to that in a little bit.

But there are also a lot more opportunities to screw it up.

You can send a crappy first text, and ruin it from the start.

You can text too much, too soon, and make her think you’re needy.

You can text too little, too late, and cause her to lose interest or get bored.

You can send texts that are weird, misunderstood, or offensive (without meaning it).

And you can screw it up at any point. You might do ok for five texts, then send a sixth one that totally kills it. Things might go great all the way through the first date, then get ruined when you’re asking her out on the second date.


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Heck, I’ve seen clients who screw it up after they’ve had sex with a girl because they were texting the wrong thing. The following critique came from a client - this was the text exchange the day after he slept with a girl for the first time. He tried to be cool and nonchalant, but actually came across like a dick. ============================= 12:35&PM Her: Shit. Can you check your bag/car for my cell charger????? 12:36&PM Her: Just kidding I found itttt 12:46&PM Client: haha ok Ok&this&is&when&it&really&starts&to&go&wrong.&&A<er&sex,&you’ve&GOT&to&make&a& girl&feel&good&about&herself.&&You&HAVE&to&get&this&right.&&Instead,&you&got& back&with&“haha&ok”.&&What&does&that&tell&her?&&That&you&don’t&care&much.&& That&you’ve&had&sex&and&are&now&doing&other&important&things.&&This&was& SUCH&a&great&opportunity&to&get&back&to&her&with&something&sweet&like &

Niiiiice... the cell phone charger gods were looking out for you

today!!! It’s&so&much&friendlier!&&But&you&didn’t&even&need&to&sent&all&that...&I&mean,& anything&with&a&liXle&more&personality&than&“haha&ok”&would&have&been&beXer&:)


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1:16&PM Her: Thanks again for inviting me. Your so sweet I had a wonderful time! 2:58&PM Well you’re always good company haha

Ok,&this&is&where&it&really&goes&wrong.&&I&know&you&were&trying&to&sound& nonchalant,&but&it&just&came&across&as&insensi\ve.&&I’ve&told&you&once&already,&but& it&bears&men\oning&again:&a<er&a&woman&has&given&herself&to&you,&make&her&feel& GOOD&about&it.&&So&I&would&have&called&her&5^30&minutes&later&and&had&a&nice&liXle& talk&^&about&how&you&loved&spending&\me&with&her,&and&how&sexy&she&was.&&Ask& her&what&she’s&up&to&for&the&rest&of&the&day.&&Then&say&something&like&“well,& something&tells&me&I’ll&catch&you&very&soon&on&text”.&&That’s&always&an&easy&way& back&to&tex\ng,&and&asking&her&out&again. =============================

In the previous example, the girl got really turned off and didn’t want to see my client anymore - she thought he was a jerk. He didn’t mean to be... he just didn’t know how to text her the right thing. Just one example (of many) of how easy it is to screw things up.


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Worst of all, if you’ve got her number, there’s a good chance that a few other guys do too... so her inbox is a literal battleground of guys vying for her attention. Every message you send is another entry in a competition for her time and her interest.

So that sucks. But we’re not out of the woods just yet.

DEALING WITH HER FEELINGS Remember - women make the decision about whether or not to see you again based on emotion, not logic. Based on how they feel about you.

Along those lines, here’s another important thing you need to understand:

Feelings are “transmitted” across a number of “channels.” Your eyes, your facial expression, your body language, your vocal tonality, and yes, the words you speak.

So the best chance you have of making someone feel good about you is to use all of your channels well. Good eye contact. Nice smooth vocal tonality. Solid conversation and flirtation. Great nonverbals.


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The fewer channels you have to work with, the harder it is to influence someone’s feelings.

Live, in-person is better than a video call. A video call is better than a phone call. A phone call is better than texting.

Given how “narrow” of a channel texting is, you’re already at a disadvantage. So why not just proclaim “I don’t do texting” and just call her?

Well, put yourself in a girl’s shoes for a second. She’s given her number out to a few guys. The right move for her is to sit back and let them “duke it out” for her interest. She can let the messages roll in, take her time to respond to them, and see who she’s liking the most.

Girls say they like it when a guy calls them, but in my experience, it’s almost never in your best interest. Especially with girls under 30. They rarely pick up, so all it really does is brand you in a girl’s mind as “that guy who really likes me because he called me.”

The one caveat - every now and then you need to do it when you’re coordinating times for something - a movie, for example. But in general, if someone is telling you that you should call a girl instead of texting her, you can pretty much ignore them. It strips you of your power and value.


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And make no mistake - most guys just don’t have the power when they’re trying to get a girl to go out with them. It’s just how the dating game is played.

A girl’s text message inbox is one of the most efficient “guy screening” tools ever invented.

So woe be upon you if - with this very narrow communication channel - you can’t make her feel good about you.

Not only do you have to avoid making any dumb mistakes or turning her off, but you also have to amplify her emotions towards you with every additional text you send.

Rather than making her feel good on one phone call, you’ve got to make her feel better and better about you over the course of five, ten or twenty text messages.

And it never really ends, does it? Until you’re in a proper relationship with her, you have to keep “getting it right” with texting. You really need to get good at this stuff, because text messaging is the bridge between every time that you see her.


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It’s become an integral part of the dating game.

High stakes. If you’ve ever felt like texting was unfair, annoying, or frustrating, you probably now have a better understanding of why it feels that way.

It’s literally a different form of communication than anything else out there. Comparing texting to real conversation is like comparing English to French.

To carry the metaphor further: if you visited France but only spoke English, it’d be pretty darn tough to connect with all of the beautiful women you’d meet there.

So let’s look at the “language” of texting.

SUBCOMMUNICATION AND THE LANGUAGE OF TEXTING When you text a guy friend, think about what’s going on.


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You’re probably already his buddy. You’re not worried about him “having other options” or “losing interest” if things don’t go right. And importantly, you’re not trying to get into his pants or get him out on a date. Rigggggght?

Think of a text conversation you had with one of your guy friends recently. Chances are it wasn't emotional, or flirty, or sexy... I mean, I hope it wasn’t.

And if your buddy texts or calls you up just to “say hi” or “chat” about whatever, chances are you’d wonder what drug he was on. I might even give my friend an emoji slap if he pulled something like that with me. It’s like “dude, we’ll talk when we hang out.”

The dynamics of texting your buddy just aren’t that complicated. It’s information exchange, pure and simple.

But the dynamics of texting a girl involve two things:

1.) the specific words you choose to send her

2.) your subcommunication


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We’ll get to the specific words in a little bit. For now, let’s look at subcommunication, because SO many guys mess this stuff up.

Here’s the deal:

When you text her, a girl is gathering so much more information than the specific words you’re pecking out. For example, she’s paying attention to stuff like...

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the time between messages: if you’re super quick to respond when

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you’re getting to know her, it’s going to subcommunicate that you’re

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needy.

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whether or not you use emoticons: if you make occasional smilies

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and winky faces, it’s going to subcommunicate your positive and

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playful emotions.

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how enthusiastic, or “cool” you are to her: if you’re too cool at the

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wrong time (like in the post-sex example above) it could

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subcommunicate that you don’t care or are a jerk.

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your use of proper spelling and grammar: if you write your texts

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like you’d write a term paper, it’s going to subcommunicate that you

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are uptight and nervous.


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All of these dynamics are “under the radar” - that’s why we call them subcommunication.

But make no mistake, she can feel them.

If you mess this stuff up, it will absolutely KILL you. Funny thing is, I see a lot of guys who are great at talking to girls in “real life” who don’t get the texting subcommunication right.

Let’s look at another critique I did for a client. He had set up a date the night before, and was texting her this day to confirm it.

====================== 5:13&PM Client:&I hope you’re gearing up for a night you won’t forget. Did I say id get u at 6 or 630? Either works for me You&start&to&give&away&too&much&interest&at&this&point.&&Being&a&guy&who’s&a&“ten”& means&that&YOU’RE&a&busy&guy.&&But&the&subtext&here&was&“I&can’t&wait&to&see&you& and&it&can’t&come&soon&enough”.&&Also,&a&guy&who’s&on&top&of&his&shit&remembers& this&stuff.&&BeXer&would&have&been:


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Heyyyy [nickname], ready to get some delish on tonizzight?

Running a lil late, so !

prolly closer to 7-ish for me.

The&nickname&will&make&her&smile,&and&the&slang&phrases&add&some&personality.&& Also,&the&subcommunica\on&here&regarding&your&\ming&is&“my&schedule&and&my& priori\es&come&first”.&&It’s&subcommunicated&very&nicely,&but&it’s&s\ll&loud&and& clear,&and&helps&you&maintain&your&value. 5:34&PM Girl: Is like closer to 630 ok? Sorry its been a long day. 5:42&PM Client: No worries babe. I have the perfect evening planned out to unwind ;) She&“gets”&that&you&want&to&see&her&sooner,&so&she&is&very&polite&about&asking&for& an&extension.&&Again,&this&may&not&seem&like&a&big&thing&to&you,&but&it& subcommunicates&that&you&are&making&her&a&priority.&&And&when&you&reply&as&you& did&here&^&sooooo&posi\vely&and&nicely&^&it&confirms&that.&&BeXer&would&have&been& something&short&like: &

For sure.

I’m gonna squeeze in a quick run so just holla when

you’re about ready I&like&to&run&and&I’d&do&probably&go&on&one&if&I&had&some&extra&\me,&so&it&wouldn’t& be&a&lie&for&me&to&send&something&like&this&;)&&This&sort&of&text&subcommunicates& two&things.&&One,&that&you&have&a&life&and&have&other&priori\es&(AND&that&you’re&


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healthy)&and&two,&that&she&can&take&her&\me&and&you’re&not&going&to&rush&her.&& Girls&don’t&like&to&feel&rushed&or&pressured&by&guys,&that’s&a&huge&turn^off. I&don’t&want&to&get&too&down&on&you,&because&none&of&this&stuff&is&absolutely& terrible.&&In&fact,&it’s&preXy&good.&You&have&some&good&energy&and&posi\ve& emo\ons&here.&&But&you&are&subcommunica\ng&a&level&of&eagerness&that&will& ul\mately&work&against&you. ==================

When you’re excited about a girl, you don’t think about stuff like this, but she’s able to pick up on the “under the surface” stuff, loud and clear.

So that’s subcommunication.

There’s also the specific word choice: you’ve got a LOT less space to work with than you do on a phone call or an in-person conversation. Every word matters. And I’ve seen guys screw it up in all sorts of ways.

Some guys don’t get texting, period. They’re formal, and act like it’s a real conversation.

Some guys try to “overgame” a girl with cockiness. I see this one a lot.


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Some guys get WAY too silly or overeager, and the girl can’t take them seriously.

And so on...

Becoming “fluent” in the language of texting isn’t something that comes naturally to most of us.

Hey - no one said mastering a new language was going to be easy. But if you’ve read this far, you’re already ten steps ahead of the next guy.

Because you now understand the key dynamics of text messaging. You understand the “under the radar” stuff that most guys will never know. You understand why the odds of the game aren’t in your favor.

And if this report ended here, it’d be pretty depressing. Good thing for you that we’re just getting started.

A little later on in this report, I’m going to get into some very advanced psychology and brain science. It’s for guys who want total control, total power and total mastery.

But I know that not every client has the time or interest to devote to that. They just want to get a girl out on a date.


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If that’s you, I get it. But I hope I’ve impressed upon you that it’s in your best interest to get as good at this stuff as possible. I can give you some good texts that will get a girl out on a date, but that doesn’t mean you won’t screw it up somewhere else.

So I hope you’ll take advantage of everything that I’m making available to you. Consider yourself warned if you’re just skimming, or looking for quick tips.

Still with me? Nice.... onwards.

THE FIVE PHASES OF A TEXTING INTERACTION At it’s most basic level, the goal of texting is VERY simple: to see a girl again. As we discussed, texting is the bridge between when you see her, and when you see her again.


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The advanced stuff we’ll get to later will basically accelerate her feelings towards you so that she likes you a LOT more than she would if you were just doing basic texting.

But hey, if - with some basic texting - you can consistently go out with every girl whose number you get, you’re already in the top 10% of guys. Most guys can’t even do that.

That’s because they don’t understand the 5 different “phases” of a texting relationship:

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1.) SPORADIC: occasional texts back and forth. you’re usually

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initiating. gaps of 2-3 hours between texting

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2.) RAPID RAPPORT: lots of texting back and forth. you’re usually

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initiating. gaps of 1-2 minutes between texts, with occasional breaks

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of 12-24 hours.

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3.) SHE’S LEADING: lots of texting back and forth. she’s the one

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initiating. very short gaps between texts, with occasional breaks of

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12-24 hours.

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4.) RELATIONSHIP: lots of texting back and forth. both of you initiate.

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very short gaps between texts, with occasional breaks of 3-4 hours.


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5.) PURGATORY: you messed up. she’s not responding much or

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giving you a lot to work with. long gaps between responses.

Obviously, the goal is to go from Phase 1 to Phase 4, without ending up in Phase 5. And the biggest mistake I see - besides sending lousy first texts is that guys just wait too damn long to ask a girl out.

You can and should ask her out in Phase 1. Here’s an example from my phone. Quick backstory: there is a pizza place here in New York called Artichoke that is absolutely amazing. Also - when I met the girl who I’m texting here, I mentioned that I was on a pretty strict low-carb diet.

============================ 12:24&PM me: carb withdrawal is bad today.

just saw a child eating pizza and

thought about bribing him for a bite. 1:01&PM her: I’d pay to see you do that. torturing yourself!

Go get a slice somewhere and stop


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1:47&PM me: yeah, I can’t stop fantasizing about the white pizza at artichoke. best in the city. 2:25&PM her: I’m slightly embarassed to say I’ve never had it :( 2:52&PM me: whaaaaaaaa... I was impressed to hear about all of your acting and where your heart is in it, but this is a new and disappointing side of you. 4:01&PM her: I know I know, I really need help. 4:57&PM me: ok I know what we’re doing next time I see you. your pizza crispy and delicious 5:15&PM her: I do I do! sounds amazing!

I hope you like


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5:35&PM me: niiiice.

let’s make this dough/cheese/sauce-fest happen... how’s ur

week lookin?

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From “first text” to “asking her out” in five texts. And notice that there were fairly large time gaps between our texts. This is all in the “sporadic” phase of our exchange.

It doesn’t always happen this easily, but a good first text can go a long way in setting the right tone and making it easy to ask her out. There’s a lot of other great stuff going on here, as well - specifically with the word choice.

But the important point is that it’s not hard to ask her out after just a few good text messages.

Once you get further along into the phases, you can really start to have some fun. Here’s an example of a technique that I call “Fauxmance” a.k.a. false romance. It’s a very fun way to flirt with a girl. I’m using it here in Phase 3 (She’s Leading).

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4:35&PM her: Hey Mr. Important, so what are you up to today? 4:57&PM me: getting my hustle on so we can go on that romantic cruise we’ve been talkin about, and enjoy champagne under the mediterranean moon.

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Obviously, I have no intention of taking a girl who I’m just getting to know on a mediterranean cruise. But it’s a funny and romantic sentiment. Girls love this sort of stuff if you do it at the right time.

Notice something else in there. I didn’t end the my text with a question like “how about you?” That’s because I already know she’s leading, and will be sending me a follow up. When she’s leading, the goal is to make sure that she keeps leading, asking more questions, and moving things along.

Why? Well, let’s flip the situation for a second. Think about a time when you were texting a girl, and you felt like you had to keep putting effort and work into the interaction. It made you feel like she was a little more important than you, didn’t it? It kept you on the edge of your seat, making sure that you wrote the right thing.


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Well, that’s the exact thing we’re trying to do here. I use the fauxmance technique because it gives her a “shot” of emotional energy that will get her feeling really good, and will ensure that she keeps leading for awhile.

Once you know which phase you’re in, it’s easy to apply the right technique at the right time, and make the next date happen.

And the faster you can do that, the more fun you’ll have, and the more that YOU will be the one in control of your dating life.

HOW TO TURN THE GAME ON IT’S HEAD AND BEAT THE ODDS Think about all of the things that drive you nuts about texting...

- spending five or ten minutes on each message because you want to it to be “perfect”

- wondering if you sent the wrong message, and screwed things up

- waiting patiently for a response, your heart racing with every passing hour


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- feeling like you have no power or control - that your fate is in her hands

Wouldn’t it be great if you never had to deal with those things ever again? And even better, what if you could flip them around, so that...

- she spent five or ten minutes on every message she sent you, wanting it to be perfect

- she nervously wondered if you would respond favorably to what she wrote

- she sat by her phone anxiously, hoping beyond hope that you’d write her back

- she felt like you had all the power and control - that her happiness was in your hands

Well, it just so happens that I’ve discovered some psychological “hacks” and “backdoors” with texting that can consistently and reliably make that happen.

Use them right, and you will literally get a girl addicted to you. The science behind this is going to blow you away.


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Become a master of this, and she will be sitting by her phone, anxiously awaiting your next text... trying to prove herself to you in every message she sends... and vividly fantasizing about what will happen when she meets up with you.

The techniques are based on proven, inescapable science and psychology. Learning this stuff is going to give you powers that few men will ever possess.

Sound good? Then let’s get on with it.

THE PSYCHOLOGICAL “HACK” THAT GIVES YOU CONTROL I need you to follow me here. This is important.

There’s a chemical in your brain called dopamine. It’s the neurotransmitter that gets released when you’re rewarded by something - think sex, or a delicious bite of food.

Dopamine makes you feel good.


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And not surprisingly, dopamine is released when you get a text from a girl you like.

But you’re not the only one who gets the dopamine squirt. When you “speak the language of texting” properly, her dopamine system gets activated too.

And when you get really good, you can put a girl into a "dopamine induced loop" where she is literally addicted to texting you (and the only thing that will satiate her addiction is to be with you).

It all happens with word choice and subcommunication, and the emotions they create in her. It’s the ultimate psychological hack.

Sounds insane, I know. I couldn’t believe it when I discovered this either. Stick with me.

HOW TO “CONDITION” HER FEELINGS FOR YOU Once you get really good at texting, you’ll stop looking at your cell phone the same way.


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It's not just a "tool for communication".

The cell-phone is a pleasure device.

Whether you want to get her on a date... whether you want her as your girlfriend... whether you want her in your bedroom... you're going to know without a shadow of a doubt that she wants what you want.

After I discovered this, it saved my clients hours of time and effort that they used to put into dates. It cut out the uncertainty of not knowing what would happen when they met up with a girl. It was the ultimate dating short-cut.

Hereâ&#x20AC;&#x2122;s whatâ&#x20AC;&#x2122;s up:

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BAD texting causes no emotion inside of her. There are no

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chemicals - dopamine or otherwise - being released in her brain, so

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she feels indifferent towards you.

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GOOD text messaging conditions her responses and feelings

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towards you. You can train her to associate whatever emotion you

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want with you.

But before this "training" metaphor causes any trouble, I want to make one thing completely clear:


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WOMEN ARE NOT DOGS. DON’T EVEN THINK ABOUT GOING THERE.

I absolutely love the women in my life. I respect their humanity and do everything I can to celebrate their inner and outer beauty. I hope you will do the same with the women in your life.

With that said...both men and women react like dogs in response to text messaging.

We’ll use you as an example.

Let's say you are texting back and forth with a girl you're really attracted to. She's doing some of the texting tricks that I’ll give you in a moment (women are naturally good at this stuff).

Every time you get a message from her, you feel a rush of positive emotions.

But let's say she hasn't texted you back for a few hours... you're beginning to get worried... when all of a sudden you feel your phone buzzes, alerting you that you've got a new message.


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As you reach for your phone, your heart rate increases, and the dopamine starts pouring into your neural receptors. You feel a wave of anticipation as you open up the message...

Only to discover that the text message was from your Mom!

Bummer... the emotion dies down down as you feel a twinge of disappointment.

But that doesn't change the fact that you still felt a burst of desire when your phone went on.

Why did you feel these things?

Because it was a conditioned response to her previous text messages. You had been trained to feel that way, based on the messages she sent you earlier.

This is called "Pavlovian Conditioning". It was first used on dogs in psychology experiments in the 1920s, and it has proved true in humans as well.


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Hereâ&#x20AC;&#x2122;s how it works with humans: when John creates positive emotional responses in Mary, she can be conditioned to associate those responses with an outside stimuli.

To put it simply - it means that you can condition her to feel a rush of positive emotions, and immediately think of you, the second her phone goes off... every time.

I hope you understand what this means for you...

Anytime she gets a text... even if itâ&#x20AC;&#x2122;s not from you... she thinks of you, and gets more excited about seeing you again.


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Just imagine the emotions that are going on inside of her...

You've done everything right. You've activated her dopamine system, and successfully associated it with you.

She is sitting by herself, in hot anticipation of your next message to her.

And when someone else messages her, all in the span of less than 10 seconds, she feels a positive rush of dopamine, and a negative feeling of disappointment.

That mix of positive and negative emotions is exactly what causes addiction, on a psychological level.

It's like drugs - the positive feeling of an intense high, and the inevitable comedown. That's how people become addicted to anything.

And we've just short-circuited the process, so the addiction grows in intensity every time she gets a text.


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...AND NOW SHEâ&#x20AC;&#x2122;S ADDICTED TO HEARING FROM YOU A study of teens who frequently used text-messaging in the Seattle area came to this conclusion:

"They get withdrawal-like systems if they don't have their phone or someone doesn't return a text quickly" (source = Q13 Fox News).

Are you beginning to see how this stuff can bring on a climatic feeling in her?

It's because this rush of chemicals activates a girl's "pleasure center".

Yep, the same pleasure center where she experiences sexual fulfillment.

If you have a hard time believing that girls can get completely turned on with a simple message on their phone, then how about this one:

Brain Doctor Michael Seyffert concluded, "Neuroimaging studies have shown that those [people] who are texting have that area of their brain light up the


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same as an addict using heroin."

And it happens because you followed the proven formula to activating her pleasure center with your text messaging.

Look, don't get me wrong... this is some intense stuff we're talking about here.

And most guys will never be able to elicit these responses in a girl they like.

But youâ&#x20AC;&#x2122;re going to be one step ahead of all the other guys in her phone who are texting her.

And we've gone into a lot of theory, and jargon. So let's tie it back to what you actually want to do when you text her.

What kind of texts activate her brain's pleasure center?


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HOW TO TAP INTO HER PLEASURE CENTER WITH YOUR PHONE There are three things that every guy who’s great at texting knows how to do:

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1.) Stimulate Her Emotions: This is always the first thing you’ve got

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to do, because it’s going to set you apart from other guys in her

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phone, and make her ! enjoy her texting with you. What emotions do

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you want to stimulate? More on ! that in a second.

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2.) Be Unpredictable: This is the first psychological hack we’ll use.

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You’ll vary up the style, length, and emotions in your texts, so that

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she’s left “wondering” about you - in a good way!

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3.) Create Anticipation: This is the second psychological hack that

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we’ll use. You will send texts and manage your subcommunications

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in a way that leaves her “hanging”.

When you do all three of these things right, you’ll stir up a potent cocktail of dopamine in her brain, and make her very excited about you.

Why do THESE three things work in concert to get her so addicted to you?


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Because, when you get them right, they get the girl to invest in you.

Her first “investment” is small. A quick response to your first text.

Then there are a few texts exchanged, and she starts investing a little more. She starts thinking about the “right” thing to send you.

Soon, she’s thinking about you a lot - about the fun times she’ll have with you. She’s “investing” in you even when you’re not texting her.

Before you know it, she’s sending you naughty texts about stuff that she wants to do with you. She doesn’t do this for just anyone - she’s WAY invested in you.

And if you play poker, or know anything about it, then what’s the ultimate form of investment?

Going all-in.

When you do the three things I just told you about, you’ll build her investment in you to the point where she’s literally all-in.


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Her subconscious thought process goes something like this, "well... I’ve been texting him a LOT... and I put a lot of thought into my texts... so I MUST really like him."

Psychologists call this an "escalation of commitment".

Doctor Barry M. Staw, expert in Behavior and Psychology at University of California Berkeley, Haas School of Business, first discovered this principle in 1976. And the rule is that humans justify their actions based on previous investment.

My larger Text God Program is full of texts and exchanges that show you how to make this happen. But let’s cover some high level stuff right now.

STIMULATE HER EMOTIONS This is the “anchor” of good texting. It’s the thing that’s going to get her stuck on hearing from you. When you stimulate her emotions properly, you’re going to get her dopamine system going.


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And a great place to start is by making her smile and laugh. Think about two of the good first texts you’ve read about so far:

“ur dress last night = weapon of mass destruction.

i trust you put it

somewhere that the CIA won’t find it”

“carb withdrawal is bad today.

just saw a child eating pizza and

thought about bribing him for a bite.”

Both of those are engineered to make her smile and laugh. There is some funny visual imagery, and there are some “hooks” for her to grab onto. Another Phase 1+ technique (i.e. you can use it in Phase 1, or any point thereafter) I’ll use with a girl is the multi-line - you take multiple lines to type out a few words. It’s silly and childish, but it has never failed to get a great response from a girl.

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2:12 PM Her: Yeah that last round of shots was nothing but trouble, I’m so hung over today.

2:16 PM Me: Y


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Me: E Me: S Me: . Me: M Me: E Me: . Me: T Me: O Me: O

2:18 PM Me: can barely type

2:20 PM Her: LOL that bad huh? You poor thing!!

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This messages will also make her smile and laugh, “stimulating” her emotions in a way that gets her feeling good. And if she always felt good when she texted you, she’d probably want to keep texting you, right?

Right.


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But there are other emotions that take you texting from “enjoyable” to “addictive” for her. And that’s where we get to point two.

BE UNPREDICTABLE Dopamine is stimulated by unpredictability.

Behavioral Psychologist Susan Weinschenk, in a study on texting, discovered that, "When something happens that is not exactly predictable, that stimulates the dopamine system... texts show up, but we don't know exactly when they will or who they will be from. It's unpredictable."

This means that you CAN'T be predictable in your texts or responses to her texts. If she knows that every message you send is going to be funny, or make her laugh, she’ll be able to “peg” you as predictable... and predictability is boring... so you can’t keep hitting the same emotional buttons again and again.

Another emotion that’s GREAT to stimulate in a girl is defiance. Yep, you read that right. Once you’ve got some investment (and ONLY then), you can challenge her a little bit.


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One of my favorite second dates in New York City is to start somewhere swanky - usually the Oak Room bar at the Plaza Hotel - then head somewhere dive-y. And my dive of choice is called Ace Bar. Besides the rock n’ roll ambiance, Ace Bar has two skeeball lanes. Makes the date fun, active and even lets us do some betting for kisses and more. Here’s an example of me switching things up in a text message, challenging a girl, and her getting a little defiant.

============ 5:57&PM me: alright, so it’s on... I just hope you are ok with losing at skeeball 6:05&PM her: whatever, you are gonna get smoked. I can hit the 50 with my eyes closed 6:10&PM me: all I can say is you better not plan on betting anything u don’t want to lose ============


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This sort of texting can “charge up” her emotions heading into a date, and create some really good, playful tension that only gets released when kissing happens ;)

There’s a LOT more you can do with unpredictability. Of course, you’ve got to be careful with this one. In Text God , I include case studies where a guy tries to trigger defiance, but doesn’t have enough investment, and ends up pissing the girl off royally.

But when you get this stuff right, oh man... it takes you from “a guy she likes texting” to “the only guy she wants to hear from.”

Even better - there’s still one more “psychological hack” we can use to get her even more into you.

CREATE ANTICIPATION Brain scan research shows that the dopamine system gets overwhelmingly stimulated when someone anticipates a reward. In fact, anticipation is even more powerful than fulfillment.


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In other words, you secrete more dopamine in the moments leading up to a kiss, than you do when youâ&#x20AC;&#x2122;re actually kissing.

Applying this to texting, the key is to build anticipation that sheâ&#x20AC;&#x2122;ll feel for your next text, by sending texts that leave her wanting more.

For example, a lot of guys send long text messages to girls. They leave no stone unturned in their message, and they go into great detail about things. They tell a girl every little detail about their lives.

But in order to build anticipation, you can't give her EVERYTHING at once. You should text her incomplete responses.

This works because of the "Zeigarnick Effect", the psychological effect that proves that when we transmit an incomplete thought to someone... when we leave certain key details out of our text messages... their mind fixates on it until it's completed.

When you use my texting techniques that employ the Zeigarnick Effect, you have to be careful... you will quickly develop the power to make her instantly fixated on you and even obsessed with you, because every text message causes her mind to associate you with an array of addictive emotions.


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One of my favorite ways to create anticipation is with what I call the “short text.” You use it when you’re in Phase 2 - Rapid Rapport. As a reminder, this is when she’s quick to reply to your texts, and you’re texting her fairly frequently. That usually starts to happen after the first date, or with a girl who you’ve met through a social circle.

So let’s say you’ve been texting back and forth with her for about 30 minutes straight, and she asks how your afternoon is looking. you’re going to send her a one or two-word, very short text, and then drop it.

============ 1:34&PM her: so how’s your afternoon looking?

1:35&PM me: good 1:36&PM her: nice, what’s going on? 1:51PM her: hellooooooo


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4:42&PM me: heyyyyy got pulled into a meeting... damn crazy day, I think a gin and tonic is in my near future ;) 5:13&PM her: oh no!

hope everything is ok!! and I have to admit that drinking

tonight sounds pretty good. =============

Why does this work? Well, after 30 minutes of back-and-forth, she’s conditioned to expect a fast response from you. Then... boom: a one-word response, and no follow up for three hours. It creates all sorts of questions in her mind: did she say the wrong thing? Is everything ok with you? What’s happening that she doesn’t know about?

It’s all happening in the subcommunications. It’s unpredictable, and for those next three hours, her brain is releasing some dopamine every time a text message comes in... she’s hoping it’s from you, so she can get “closure” on why you didn’t write back to her.

Critically, when you finally reply, it needs to be something sweet, fun, and explanatory. I’ve seen guys screw up the short text by being too nonchalant when they get back to the girl. Doing that will only make her put her guard up.


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The principle here is to create anticipation... then release it in a way that makes her brain go “ahhhhhhh.”

And if I had to take a guess, I’m willing to be that a girl has done something like this to you... right?

Now you know why it made you feel the way it did, AND how you can use it too.

THIS WORKS ESPECIALLY WELL IF SHE STOPS RESPONDING You’d be surprised how easy it is to get a girl to start responding to you again.

Even if you've already been on a date or two, and things have dropped off...

You need re-activate her pleasure centers again. It's a little more work this time, because she's not as invested.


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Here's how you should think of it...

Pretend that you had bet on (or in other words, “invested in”) a horse at the racetrack. You think it’s a winner, but it loses the race. The jockey would probably have to put in a little work to make you bet on it again.

... But the possibility is still there because you really wanted it to win in the first place.

You'd be skeptical, but you'd be even more invested the second time around because you really wanted your belief to pay off.

So once you get that investment back again, she will feel even more powerful emotions for you than before.

And not every guy has the power to do that. Very few do. But it’s yours if you want it:


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HOW TO “SOLVE” THIS TEXT-MESSAGING THING FOREVER I care about the success of the guys who want to learn from me, and I put a lot of time and effort into creating QUALITY material. I research the stuff I put out, I live it, and - because my real name is on it - I make sure that it’s good.

There is a lot of gimmicky marketing out there, but I’m going to assume that you’re smart enough to discern between the good stuff, and the snake oil.

As I look back through this report, I’m thinking to myself “wow, there was a lot of good stuff in there.” And I hope you feel the same.

You should now have a basic understanding of why and how you need to shift the dynamics of a texting interaction into your favor. We went over the proven psychological principles that, when used properly, will cause any girl in your phonebook to feel attraction towards you - and ultimately start liking you a lot, and even becoming addicted to receiving your messages.

My goal is always to help clients understand why something works before getting into the nitty-gritty "how-to" stuff.


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I need to teach you how to fish, instead of just giving you a fish, because new women will always be coming up with new stuff to keep you on your heels.

With what you’ve learned here today, you are going to have a huge leg up over just about every other guy who’s sending texts to the girls you’re interested in. I’ve given you a lot of theory, and a lot of practical techniques that you can use to text the girls in your phone book. First texts, tips on how to ask ‘em out... and how to start getting that dopamine loop kicking ;)

So you can take what you’ve learned here, and go it alone. If you spend some time on this stuff, and don’t mind burning through some numbers along the way, I’m sure you can take these principles and get some really good results with them.

The other option: if you want access to my whole texting playbook everything I know about texting... all of the messages I send, all of the examples and breakdowns, and how to make sure that you are a total master at this, you can upgrade to my Text God Program .

The goals of the program are:


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1.) to give you the simple formula to ensure that every time you get a

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number, it turns into a date

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2.) to “turn things around” with girls whose numbers you’ve screwed

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up

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3.) to give you the “texting superpowers” that you’ve read about here

I created Text God Program so that you don’t have to do the work to figure this stuff out.

And I’d love to have you onboard with me :)

Talk soon, Robbie

Learn more at...

text god vip


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Derek Rake: Deadly Seduction PDF eBook √Real Results √Real Experience  

GET this document to Discover the Truth & the Facts about Deadly Seduction PDF, EBook by Derek Rake. SHARE » DOWNLOAD NOW to read offline.

Derek Rake: Deadly Seduction PDF eBook √Real Results √Real Experience  

GET this document to Discover the Truth & the Facts about Deadly Seduction PDF, EBook by Derek Rake. SHARE » DOWNLOAD NOW to read offline.

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