ISSUE 37 | AUTUMN 2016 | 75 000 COPIES
5:2 Diet Creator
BEAUTY AND FASHION
DR MICHAEL MOSLEY
Autumn Style And Wedding Feature
The Blood Sugar Diet: Healthy Eating And Reversing Diabetes
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welcome to our
first edition of 2016! It is great to be back after an amazing break taking last edition off to get married. We hope you enjoyed the Summer edition!
This year you can expect to see our latest blogs available on our website, updated weekly at LivingLocalGuide.com.au. Through imagery, interviews, personal stories and practical tips, our team aims to highlight helpful and uplifting topics for 2016. This edition I was delighted to interview Dr Michael Mosley, the world’s most famous human guinea pig. You may know him from his countless documentaries or as the creator of the 5:2 diet. Michael has just released his new book, The 8-Week Blood Sugar Diet. It’s a worthwhile read especially if you or someone you know has diabetes. I would also like to give a shout-out to Sue who is no longer working with us. On behalf of our team, we would like to say a very big thank you to her for all of the great work she has contributed to Living Local over the last few years!
Maree is a wife, mum, secondary teacher and photographer. ‘I love working at Living Local, capturing photos of our local area, it’s always a pleasure and great fun!’
Larinda has several years of experience working across various national and community newspaper publications. She loves generating fresh ideas.
Candice McLintock FASHION EDITOR
In between caring for her three gorgeous boys, Candice loves being part of the Living Local team helping readers find the latest looks locally.
A multi-award winning makeup artist, presenter and performer. She now runs her own business as a freelance artist, presenter and private makeup coach, in addition to her performing work.
We hope you enjoy this edition! Have a great Autumn!
Edwina Courtney-O’Connor Proprietor
P: (02) 8213 7306 E: editorial@LivingLocalGuide.com.au W: www.LivingLocalGuide.com.au facebook.com/LivingLocalGuide instagram.com/LivingLocalGuide
LIVING LOCAL MAGAZINE AUTUMN 2016
Elissa Tomlins Local mum
Elissa has always lived on the North Shore. Never content with the same old parks, she loves being a mum and getting to know what else the North Shore has to offer.
Robert C. Johnston WRITER & RESEARCHER
A writer and researcher with a background in international relations, history, indigenous education, and technology. Widely travelled, he is a volunteer lifesaver and keen photographer.
Competitions... MIRUSIA LOUWERSE, THIS TIME TOMORROW
HOYTS MOVIE TIX
ONE OF THREE X DOUBLE PASSES.
ONE OF TWO X DOUBLE PASSES.
Hoyts Cinema Chatswood. Tell us what you would like to see more of in Living Local.
Solo concert at The Concourse in Chatswood. Tell us your favourite page in Living Local.
THE 8-WEEK BLOOD SUGAR DIET ONE OF:
TWO SIGNED FROMtel: SIMON & NOVELLA FINE BOOKS CARDS· & GIFTS 5 RAILWAY COPIES AVENUE WAHROONGA 02 9489 3128 ENTER VIA SCHUSTER, CAMMERAY
WEBSITE // livinglocalguide.com.au · THREE COPIES FROM NOVELLA FINE FACEBOOK // facebook.com/livinglocalguide Novella Summer Reading Guide out now! “Asee, bookstore is one ofdreams the onlybuilt pieces of evidence we have that are still “You bookshops are ofBOOKS, wood andWAHROONGA paper. They arepeople time travel andthinking.” EMAIL // competition@ livinglocalguide.com.au COMPETITIONS CLOSE // APRIL 18th, 2016 for ~ Jerry Seinfeld escape and knowledge and power. They are, simply put, the best of places.” To enter, in up to 50 words, tell us what you liked Mirusia and MAY 31ST, 2016 for Hoyts Tixs and ~ Jen Campbell, The Bookshop Book The 8-Week Blood Sugar Diet. most from our interview with Dr Michael Mosley.
Announced on both our website & Facebook page
Wahroonga village is a very special place on Sydney’s North Shore. At Novella we love being part of this friendly, vibrant Feet In Motion MIDDLE HARBOUR CLUB village community and creating YACHT opportunities to bring authors and the community together. Our regular program of author BEST
Wendy Dixon - Podiatrist events co-hosted with Hornsby Library is a great success – see event details instore.
National Bookshop Day celebrations
CAMPS atAPRIL Novella sawHOLIDAY visiting authors (l-r Jacqueline Harvey, Suzanne Burdon and Katrina Roe) meeting many customers, including SELL oneServices family who arrived in character to meet their favourite author – we couldn’t resist featuring them here! 11th – 14th April Podiatry IN OUR SPRING ISSUE WE ASKED OUR READERS TO TELL US 18th –we 21st April Special orders welcome.Shoe We read the books recommend. 7 Fitting days. HERO BooksSpecialist: sold–onBELOW this site since 1917SOME: • Sports Injury ERS THEIR FAVOURITEOpen LOCAL ARE • Biomechanical IssuesAges 7 – 18 Happy reading from your Wahroonga village booksellers
• School Shoes Ascent and Clark’s) • Foot Health Assessments Novella’s hand-picked selection of new releases, bestsellers and classics will(inc. delight and inspire booklovers. church, organising many family events for the North His name is Cyril and he stands outside Coles at TACKERS 1, 2 & 3 3 • Orthotics We source our unique range ofTERM books, cards, gifts and toys from all over the world – when you visit us you Shore community with the biggest being Swizbang. • Sport Shoes (inc. Football and Netball) Lane Cove most days selling The Big Issue which 1stweMay – 26th June will see that really do have ‘something for everyone’ in store. • Nail & Skin Conditions CHRISTIANNE KOHLHOFF assists inThe helping people who are homeless. I see exciting news community and for booklovers•across Australia in 2016 is that two of our lifestyle Shoes Agesfor7our – 11 Dr Andrew Booker.nationally An amazing obstetrician who Suiteregularly 1, 7Novella narabang Way, Belrose booksellers (Clare Vanessa) are broadcasting book reviews on ABC Radio. Cyril and watch as mostand people just ignore WE RUN! RUN US! • Medical Shoes (inc. Diabetic) volunteers to travel to Nepal as aWITH Gynaecological him keep walking. I took the TERM time toWahroonga stop and Ph:and 9986 3254 LEARN TO SAIL 3 &recommend. Turramurra Books are our passion and we read the books we Special orders welcome. 7 days. We can help you on get readyOpen for the Surgeon. There he operates women every day • all of the Best Brands feetinmotion.com.au talk to him, find out name andJune a bit of hisBooks story.sold on this site since 1917 season starting soon 1sthis May – 26th running with the most severe forms of prolapse. This is a Cyril is a good guy. I hope more people stop and Agesfrom 12 –your 18 Wahroonga village booksellers Happy reading Jo, time Clare, Vanessa, MiaLindfield &for Tracey Now is–and the toLynda, get ready for the debilitating socially isolating condition buy the issue. ItLearn helps to theSail homeless, it is a great Beginners Rotary Fun Run, 3 April,that followed by the these women. W.H.O. estimates over 600,000 St IveS ShoPPIng vIllage read. CECILIA HADDAD - WINNER Learn to Sail Intermediate Sydney Morning HalfSt Marathon,15 May. women in Nepal suffer this condition. 166 Mona valewith Rd, Ives nSW 2075 Learn Race Two women that stand outtoare Shauna Britton who run efficiently and minimise LAURA Learn DIVEto- WINNER has battled breast cancer twice and survived and your chance of injury. My She is the most kind, caring and giving Proudly by:Wahroonga now runs her own fitnessSupported business and Rebecca & mum. Turramurra Our shop’s running club offers Podiatrist Wendy Dixon will beperson in the athlete’s Foot Stcompletely Ives coaching I know, always there and selfless in Shu who is a wonderful mum to 3 children as well powered by JCPT Training every Monday at her giving of timeand to help others. She is always there every thursday night between 6.00pm 8.00pm. as being the children’s minister at St Swithun’s
The Frank Likely Trust
9:30am, Hassall Park, Mona Vale Rd, St Ives.
She will provide free podiatry advice forshop all ages. Phone the on 9440-5614 for details.
Ph: 02 9969 1244 | Fax: 02 9969 3326
Please phone 02 9440-5614 to book your in-store appointment to see Wendy E: email@example.com ST IVES SHOPPING VILLAGE instagram.com/livinglocalguide facebook.com/livinglocalguide W: www.juniorsailing.com.au 166 Mona Vale Rd, St Ives 2075 www.livinglocalguide.com.au
LIVING LOCAL MAGAZINE SUMMER 2015 1
05 SOCIAL Pages // Comps, Infinity Or Olsent, Farm News, Finance. 12 BEAUTY Fashion //
BY CANDICE MCLINTOCK
Garden Party, Boys’ Fashion, Great Nails.
These adorable, local friends caught up for a garden party at a house in Killara. They enjoyed a flower arranging activity and exploring the beautiful garden together.
21 COVER Feature // Dr Michael Mosley – New book, The Blood Sugar Diet.
26 Your HEALTH //
Gen Z Stand Tall, Hospital Communication, Bug Heaven, Suburb Safari, Mirusia Louwerse, 2016 Motivation, Pet’s Vaccinations.
38 LIFE STYLE // Wedding Feauture, Weekend Escape, Meet Emily Event.
All clothing sourced from Sweet Thing in St Ives.
BOYS LEFT TO RIGHT: JOHN wears Bebe ‘Archie Bear’ knit vest $54.95, Bebe shirt $46.95, Bebe ‘Caramel’ pants $49.95, Old Soles ‘Distressed Navy/Tan’ boots $75.50. EDDIE wears Freshbaked spotted shirt $49.99, light blue braces, Old Soles ‘Distressed Navy’ boots $75.50, Fox & Finch shorts $56.95. BEAU wears Bebe ‘Archie Navy’ vest $42.95, Bebe ‘Bright Navy’ bow tie $14.95, Bebe shirt $46.95, Bebe ‘Archie Navy’ pants $54.95, Old Soles ‘Distressed Tan’ boots $75.50.
1380 Pacific Hwy, Turramurra, 2074
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FOR THE LATEST IN AUTUMN FASHION TRENDS FOR ALL AGES, LOG ONTO
Centre for Podiatric Medicine
Podiatrist Anita Kocharians General & Sports Podiatry Orthotics Foot, leg & back pain Nail bracing Children’s feet Nail surgery Dr Comfort shoes Diabetic foot assessments OFFE R 40% o * LASER for nail fungus LASER ONLY
HICAPS for health fund rebates Veterans’ Affairs, Pensioner discounts Medicare benefits with EPC referrals from GP
*Offer available March 2016 - May 2016 only and in conjunction with full consultation fee.
GPO Building Suite 3.1 LG Level 741 Pacific Hwy Next to PRP imaging Willoughby Medical Practice 160 Mowbray Rd
Easy parking & wheelchair access at both locations
firstname.lastname@example.org | www.podology.com.au 6
LIVING LOCAL MAGAZINE AUTUMN 2016
@ WW LOCA CO
Infinity Infinity or or Olsent Olsent electrical electrical cables cables TIME IS TIME IS RUNNING RUNNING OUT! OUT! URGENT
At Turramurra North Real Estate we haveNorth been very At Turramurra Real busy so far this year with Estate we have beenboth very selling busy and so farleasing. this year with both selling We are now seeking further and leasing. properties all pricefurther ranges to We are nowinseeking satisfy the large of buyers properties in all number price ranges to and tenants. satisfy the large number of buyers We also like to draw your andwould tenants. attention Product Recall:your We wouldto: also like to draw Infinity orto: Olsent electrical cables. attention Product Recall: Please be aware that the issue of Infinity or Olsent electrical cables. faulty cables hasthat become urgent Please be aware the issue of (in homes and businesses). This faulty cables has become urgent is because theybusinesses). pose a fire or (in homes and This electrocution risk. is because they pose a fire or For peace of mind, electrocution risk. have your property for recalled For peaceinspected of mind, have your Infinity orinspected Olsent cables and, if property for recalled necessary, get them remediated Infinity or Olsent cables and, if necessary, get them remediated
under the product safety recalls. Why are faulty? under thethey product safety recalls. Testing found the cables Why arehas they faulty? have poor Testing hasquality found insulation the cables that can lead toquality possible fires and/or have poor insulation that electrocution. can lead to possible fires and/or How do you check if the cables electrocution. are installed in yourif property? How do you check the cables • Don’t attempt to inspect the are installed in your property? cablesattempt yourself.to inspect the • Don’t • Ifcables you’veyourself. had electrical wiring your home or • Ifcarried you’veout hadinelectrical wiring businesses 2010-13, carried outbetween in your home or you need to contact your2010-13, electrician businesses between you to check if recalled Infinity or need to contact your electrician Olsent cables wereInfinity used. or to check if recalled • IfOlsent you are unsure did the cables werewho used. askunsure a licensed • Ifwork, you are whoelectrician did the to inspect wiring. work, ask ayour licensed electrician • More information on the recall to inspect your wiring. can be found on the • More information on ACCC’s the recall website: www.accc.gov.au/ can be found on the ACCC’s checkyourcable website: www.accc.gov.au/ checkyourcable
URGENT REMINDER: REMINDER: POOL SAFETY POOL SAFETY FENCING FENCING CERTIFICATION CERTIFICATION
When selling, contract for From April 29,aall NSW pool sale must include a owners must obtain a valid From April 29, all NSW pool Compliance Certificate or, ifowners the pool does not comply, swimming pool compliance must obtain a valid a Certificate Non-Compliance. certificate of (from the Council swimming pool compliance This is a very recent March) or a private(from certifier) before certificate the(11 Council amendment to the legislation they can either sell or lease or a allows private before and acertifier) vendor to transfer the obtaining theirobligation property. they can eitherofsell or leasea certificate of compliance to Our experience has shown their property. the purchaser, who then has that it may be quick Our experience hasa shown 90 days fromnot settlement to address any issues. process – depending on your that it may not be a quick A certificate of compliance pool, its –surrounds and process depending onthe your will still be required when age of your fencing – so call pool, its surrounds and the leasing properties. us for information age ofmore your fencing – so and call Our experience has shown clarification of be what’s needed us for information and that it more may not a quick process so call for more to comply. clarification of us what’s needed information of what’s to comply. needed to comply. 270 Bobbin Head Rd, 270 Bobbin Head Rd, North Turramurra P. 9449Turramurra 3075 North E. 9449 email@example.com P. 3075 www.tnre.com.au E. firstname.lastname@example.org www.tnre.com.au
Turramurra Turramurra North North Real Real Estate Estate
Eastern Road Eastern Road Eastern Road Eastern Road Quality Meats Quality Meats Quality Quality Meats Meats
BY ALLAN WALDON, EASTERN ROAD QUALITY MEAT BY ALLAN WALDON, EASTERN ROAD QUALITY MEAT S BY ALLAN ALLANWALDON, WALDON, EASTERN EASTERN ROAD ROAD QUALITY QUALITY MEAT MEAT BY BY ALLAN WALDON, EASTERN ROAD QUALITY MEAT
and the lambs finish really Christmas seems so long ago and the lambs finishofreally Christmas seems longbeen ago well on the pastures dry land now. We could notsohave and on the lambs finishofreally Christmas seems so longbeen ago well pastures dry now. Wewith could not and thethe lambs finish really Christmas seems sohave long ago lucerne, Rhoades grass andland digit happier our hams and wellthe on Rhoades the pastures of and dry land now. Wewith could not have been lucerne, grass digit happier our hams and and lambs finish Christmas seems sohave long ago well on the pastures ofreally dry now. Welast could not been pastures. It is amazing howland well turkeys year. The feedback lucerne, Rhoades grass and well digit happier with our hams and pastures. It is amazing how turkeys year. The feedback well on pastures of dry now. Welast could have been lucerne, Rhoades grass andland digit happier with our hams and they do.the We have won the Best was fantastic, innot fact, the best pastures. It ishave amazing howBest well turkeys last year. The the feedback they do. We won the was fantastic, in fact, best lucerne, Rhoades grass and digit happier with our hams and pastures. It is amazing how well turkeys last year. The feedback Gourmet Lamb product at the ever. The Bangalow Sweet they do. We have won the Best was fantastic, in fact, the best Gourmet product atBest the ever.fantastic, The Bangalow Sweet pastures. ItLamb ishave amazing how well turkeys last The feedback they do.Royal We won the was in fact, the Sydney Fine Food Show hams are inyear. a class of theirbest own. Gourmet Lamb product at the ever. The Bangalow Sweet Sydney Food Show hams are in a class of theirbest own. they do.Royal We won the was in fact, the Gourmet Lamb product atBest the ever.fantastic, The Sweet two years in have a Fine row. They are Again, weBangalow had the organic free Sydney Royal Fine Foodare Show hamsThe are in a class of theirfree own. Sydney two years in aWe row. They Again, weBangalow had the organic Gourmet Lamb product at the ever. Royal Fine Food hams are in a class of their own. just superb! have ourShow cattle range turkeys from aSweet small farm two years in a row. They are Again, we had the organic free just superb! have our cattle range turkeys from areally small farm Sydney Royal Food Show hams are a class of their great own. two years in aWe row. They are Again, wein had theare organic free numbers up toFine around 180 now in Victoria, these just years superb! We have our cattle range turkeys from a smallgreat farm just numbers up to around 180 now in Victoria, these two in aWe row. They are Again, weethically had theare organic free have cattle range turkeys from areally small farm and superb! this current lot of our vealers birds and raised too. numbers upWe to around 180 now in Victoria, these are really great numbers and thisbest current lot of our vealers birds and ethically raised too. just superb! have cattle range turkeys from areally small farm upyet. to around 180 now in these are great are the Mostly from It Victoria, seems to happen quickly, and this current lot of vealers birds and ethically raised too. are the best yet. Mostly from It seems to happen quickly, numbers up to around 180the now in Victoria, these are reallytoo. great and this current lot ofbull, vealers birds and ethically raised our new Murray Grey the weather is changing from are new the best yet.lot Mostly from It seems to happen quickly, our Murray Grey the the weather is changing from and this current ofbull, vealers birds andto ethically raised too. are the best yet.the Mostly from It seems to happen quickly, same that won Royal Easter summer autumn. A good ourthe new Murray Grey bull, the the weather is changing from same that won the Royal Easter summer to A good are best yet. Mostly from It seems toautumn. happen quickly, our new Murray Grey bull, the the weather isabout changing from Show Carcass competition last time to think slow cooksame that won the Royal Easter summer to autumn. A good Show Carcass competition last time to think about slow cookour new Murray Grey bull, the the weather is changing from sameEven that won thethe Royal Easter summer autumn. A good year. a lot of herbs ing again:tochuck steak, pork ShowEven Carcass competition last time to think about slow cook- Show year. a lot of the herbs ing again: steak, pork same that won the Royal Easter summer tochuck autumn. A good Carcass competition last time to about slow cookthat we use, we grow at the belly or think lovely slow roast lamb year. Even a lot of the herbs ing again: chuck steak, pork that we use, we grow thelast bellyagain: or think lovely slow roast lamb Show Carcass competition time to about slow cookyear. Even aand lot of the at herbs ing chuck steak, pork farm. Fresh organic. from the farm. that we use, weorganic. grow at the belly or lovely slow roast lamb year. Even aand lot the at herbs ing again: chuck steak, pork farm. Fresh from the farm. that we use, weof grow the belly or lovely slow roast lamb farm.we Fresh and organic. fromor thelovely farm. that use,and we organic. grow at the belly farm. Fresh from theNEWS farm. slow roast lamb FARM SHOP SMALL FARM SMALL farm. Fresh and organic. fromfarms theNEWS farm. The are going ahead well. SHOP As times change, small business FARM NEWS SHOP SMALL The farms are the going ahead As times change, business FARM NEWS SHOP SMALL We now have two farmswell. seems to be less small and less. Thenow farms are going ahead well. SHOP As times change, smallless. business We have farmswell. seems to be lessnationals and FARM SMALL The farms are the going As times change, small business spilt. TheNEWS new farmtwo atahead Blayney The large multi get We now have the two farmswell. As seems tochange, be lessnationals and less. spilt. The new farm at Blayney The large multi get The farms are going ahead times small business We now have the two farms seems to be less and less. is positioned in a cool climate bigger. We don’t try to ever The newin farm at climate Blayney The large multi nationals get isspilt. positioned aideal cool bigger. We don’t tryhave toless. ever We now the two farms seems to be less and spilt. Thehave new farm at for Blayney The large multi nationals get and damp area, trade on price, we strong is positioned in a cool climate bigger. We don’t try to ever and damp area, ideal for trade on price, we have strong spilt. The that newin farm at Blayney The large multi get is positioned a cool climate bigger. We don’tnationals try to ever growing lovely grass feed views on ethical treatment of and damp area, ideal for trade on on ethical price, we have strong growing lovely grass views treatment of is positioned in aideal cool climate bigger. don’t tryhave to ever and damp area, for trade onWe price, we strong beef. Thethat Dunedoo farm isfeed well animals, as we practice on our growing that lovely grass feed viewson onprice, ethical treatment of beef. The Dunedoo farm well animals, we practice on our and damp area, ideal for isfeed trade we have strong growing lovely grass views on ethical treatment of suited to that our sheep production. farms. Weas love the fact that beef. The Dunedoo farm isfeed well animals, as we the practice on our suited to our sheep production. farms. We love fact that growing that lovely grass views on ethical treatment of beef.white The Dunedoo farm thrive is well animals, wecustomers practice on our The Dorper sheep we knowas our and suited to Dunedoo our sheep production. farms. Weour love the fact on that The white Dorper sheep thrive we know and beef. The farm is well animals, wecustomers practice our suited to our sheep production. farms. Weas love theOur factstaff that in the warmer, drier climate care about them. are The white Dorper sheep thrive we know our customers and in the warmer, drier climate care about them. are suited to our sheep production. farms. Weour love theOur factstaff that The white Dorper sheep thrive we know customers and in the warmer, drier climate care about them. Our staff are The white Dorper sheep thrive we know customers and in the warmer, drier climate care aboutour them. Our staff are 8 LIVING LOCAL MAGAZINE AUTUMN 2016 in the warmer, drier climate care about them. Our staff are
professionally trained to know professionally trained know food and are happy toto help. professionally trained to know food and happy toof help. professionally trained to know Service is are a huge part our food and are happy to help. Service isand a huge part our professionally trained to know food and are happy toof help. business thats what the Service isare a huge part of our business thats what the food and happy toof help. Service isand a huge part our large supermarkets can’t do. business and thats what the Service isand a huge part of our large supermarkets can’t do. business thats what the large supermarkets can’t do. business and thatsPRODUCTS what large supermarkets can’t the do. THIS SEASON’S THIS SEASON’S PRODUCTS large supermarkets do. Asian duck sausages,can’t Bangalow THISduck SEASON’S PRODUCTS Asian sausages, Bangalow THIS SEASON’S PRODUCTS pork belly, Dorper legs lamb, AsianSEASON’S duck sausages, Bangalow pork legs lamb, THIS PRODUCTS Asianbelly, duckDorper sausages, Bangalow Tasmanian salmon, jamon, pork pork belly, Dorper legs lamb, Tasmanian salmon, jamon, pork Asian duck sausages, Bangalow pork belly, Dorper legs lamb, pies, black pudding, streaky Tasmanian salmon, jamon, pork pies, black pudding, streaky pork belly, bacon, Dorper legs lamb, Tasmanian salmon,dry jamon, pork free range aged beef pies,range blackbacon, pudding, streaky free dry aged beef Tasmanian salmon, jamon, pork pies, black pudding, streaky from our farm, selected French free range bacon, dry aged beef from ourfreshly farm, selected French pies, black pudding, free range bacon, drystreaky aged beef cheese, cooked “five from our farm, selected French cheese, cooked “five free range bacon, dry aged beef from ourfreshly farm, selected French hour chuck steak” (family pies cheese, freshly cooked “five hour chuck steak” (family pies from ourfreshly farm, selected French cheese, cooked “five on Saturday mornings) and hot hour chuck steak” (family pies on Saturday mornings) and hot cheese, freshly cooked “five hour chuck steak” (family pies roasted chickens, daily. on Saturday mornings) and hot hour chuck steak” (family roasted chickens, daily. on Saturday mornings) and hotyear’s Champion Steer winner atpies this roasted chickens, daily.and hot on Saturday mornings) roasted chickens, daily. FACEBOOK Sydney Royal Easter Show. Dont FACEBOOK roasted daily.our miss outchickens, on Australia’s best Beef! We constantly update FACEBOOK We constantly updateofour FACEBOOK products and photos what’s We constantly updateofour FACEBOOK products and what’s We constantly update our happening onphotos the farm on products and photos ofon what’s We constantly update happening onphotos the farm products and ofour what’s Facebook. Specials, photos and happening on the farm on products and photos of what’s Facebook. Specials, photos happening on the farm on and new products. Check it out! Facebook. Specials, photos and happening on the farm on and new products. Check it out! Facebook. Specials, photos new products. Check it out! Facebook. Specials, photos new products. Check it out!and P. 9489 4345 new products. Check it out!
P. 9489 4345Road, 101 Eastern P.9489 9489 4345Road, 101 Eastern P. 4345 Turramurra 101 Eastern Road, P. 9489 4345Road, Turramurra 101 Eastern Facebook Turramurra 101 Eastern Road, Facebook Turramurra Facebook Turramurra Facebook www.livinglocalguide.com.au Facebook
IT’S ALL GOOD @ NEW WAHROONGA MARKET
D ET FOO • GOURM RODUCE P • FRESH RS E • FLOW N & I • FASH O ARES HOMEW
WAHROONGA MARKET starts 30th April. Then every Saturday morning. Abbotsleigh, 1666 Pacific Hwy, Wahroonga. 9am-1pm.
RIVERSIDE MARKET every Saturday.
Riverside Girls High School, Victoria Road, Gladesville. 8-1pm.
HORNSBY MARKET every Thursday. By the Fountain in the Hornsby Mall 9-3pm.
www.organicfoodmarkets.com.au P. 9999 2226 Facebook/WahroongaMarket
The Five Deadly Sins
of Financial Planning
BY MARK LEWIN, CFP® AUTHORISED REPRESENTATIVE OF LONSDALE FINANCIAL GROUP LIMITED ABN 76 006 637 225 AfSL 246934
e have been financial planning for the last 21 years and the most frustrating part is the continual flow of prospective clients who suffer from what we call “the five deadly sins of financial planning”:
1. High admin fees within a super fund 2. Underperforming managed funds, never reviewed 3. Quantities of cash or term deposits earning little 4. Investors not knowing why they use a self-managed super fund
5. Wills over ten years old without an Enduring Power of Attorney or Guardianship
It’s time to take control of your future and make smart decisions around these issues. We help clients with between $750,000 and $5 million of investments, normally in their superannuation funds. Using a modern investment platform, the standard administration fee on a $1 million portfolio should be around 28 basis points, that is, 0.28%. If you are paying more than this then you may require a review of your circumstances. The five major banks, alongside financial services companies like AMP and IOOF, have forced down these fees with fierce competition to gain a part of our nation’s superannuation pie. In Australia, there are thousands of managed funds in which to invest your hard-earned superannuation. But like all things, managed funds that were the best performing in their category five years ago, are seldom the best performing now. An investment portfolio needs care and nurturing on an ongoing basis to ensure that you are earning above average returns. We use retail superannuation 10
platforms that provide a choice of over 750 different managed funds, across all of the major asset classes. Do you have this choice and is your portfolio reviewed regularly? If you think Sydney house prices are in a bubble, I want to warn you about the overuse of Self-Managed Super Funds (SMSF). When you add up the accounting, audit and administration costs of running your SMSF, there is a high probability that a modern administration service can perform the same role with lower fees. The modern retail super fund can hold direct shares, managed funds, term deposits, exchanged traded funds and listed investment companies. So unless you are a small business owner who has set up your SMSF to hold your business premises, ask yourself: is there a better way to do this? We run our planning business to fix up the financial mess that many people find themselves in after years of paying down a mortgage, educating the children and saving up for the odd overseas holiday. We put our clients’ financial affairs back on the "straight and narrow." It is essential to have your nominated beneficiaries within your super fund in line with the details of your Wills and to insure your life and your ability to earn an income. Has your Will and testamentary trust been drafted with the beneficiaries of your super and insurance policies in mind? Our business offers a free no-obligation first meeting, so why not take up this offer? Suite 10, Level 1, 19-23 Bridge Street, Pymble P. 8007 6244
LIVING LOCAL MAGAZINE AUTUMN 2016
Local Financial Planner
How does your money garden grow?
Mark Lewin’s past experience in the financial markets as a Bond Broker, gives him an edge over many of his peers in the financial planning community.
is ability to dissect and analyse the moving parts of an investment product is an essential skill in determining if a product is right for his clients. His astute attention-to-detail is consistent with Mark’s philosophy of maintaining a manageable client-base. It gives him the time to understand the intimate needs, goals, aspirations and circumstances of each of his clients.
professional partnership. Mark and his team can be found in Bridge Street, Pymble and are committed to serving the needs of the Ku-ring-gai community.
Markson Financial Planning Pty Ltd is a privately owned, client focused practice that specialises in providing tailored financial solutions for mid- to high-net-worth families and their businesses. They look to work with those clients that appreciate a Mark invests an initial couple of hours drawing up a holistic approach to the planning process, in which This spring can receive a FREE financial healthmanage checkand toenhance make their surefinancial your strategy plan for you new clients, obligation free. The initial they protect, meeting also for you Mark to get to knowfor bywell-being and allow for effective wealth to moneyisgarden is and nurtured & cared professionals.And if Mark andtransfer his team each other and you decidehow whether to proceed withfees a thegrow next generation. can’t show to prune your or your money, you pay no fees.
. il a f o t n la p u o y d n Fail to plan a Even the most discerning investors can get tangled up with our superannuation laws. A financial planner can guide you through this garden maze of rules & regulations.
out! You’ve got nothing to lose For a complimentary and everything to gain.
So for your own sake don’t miss
consultation, NB Receive this FREE
book (whilst stocks last) call us on 8007 6244. If you want more time to walk the lawns of your AMAZING BOOK. Great short story golf course or to just take time out to smell the set in the old Babylonian age teaches you great financial roses, let Markson Financialare Planning you Ensure your family left assist financially secure. that truths. Not to be missed. with the heavy lifting.
Speak to our estate planning specialist today.
Phone Mark Lewin today 8007 6244
Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Lonsdale Financial Group Limited. ABN 76 006 637 225 AFSL 246934
Suite 10, Level 1, 19-23 Bridge Street Pymble 2073
Suite 10, 19-23, Lv 1 Bridge Street, Pymble
Lonsdale Financial Group Limited holds Australian Financial Services License No. 246934. Information is of a general nature & does not take into account your personal circumstances, needs or objectives. Do not act or rely on this without reference to us or your adviser. Before acting consider appropriateness of the advice (regarding your objectives, financial situation & needs). This information was from sources considered reliable; we do not guarantee it is accurate or complete. Information is current at the time of publication but may change. Past performance is not an indication of future performance.
Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Lonsdale Financial Group Limited ABN 76 006 637 225 AFSL 246934.
Ph: 8007 6244
These adorable, local friends caught up for a garden party at a house in Killara. They enjoyed a flower arranging activity and exploring the beautiful garden together. 12
LIVING LOCAL MAGAZINE AUTUMN 2016
in killara LOCAL COLLABORATION BY MAREE TURK
FURTHER IMAGES ONLINE @ WWW.LIVING LOCALGUIDE. COM.AU
FLORAL HEADBANDS CLOTHING JEWELLERY PHOTOGRAPHY STYLING
by Sam Sachs (local florist) from St Ives Village Boutique: sweetthing.com.au by Tanya Prischl: laminiature.com.au by Maree Turk: mimmaree.com.au by Candice Mclintock: @The_Sydney_Stylist
Thank you to Peter and Jo for hosting the event
PHOTOGRAPHY BY MAREE TURK
BY CANDICE MCLINTOCK
All clothing sourced from Sweet Thing in St Ives. BOYS LEFT TO RIGHT: JOHN wears Bebe ‘Archie Bear’ knit vest $54.95, Bebe shirt $46.95, Bebe ‘Caramel’ pants $49.95, Old Soles ‘Distressed Navy/Tan’ boots $75.50. EDDIE wears Freshbaked spotted shirt $49.99, light blue braces, Old Soles ‘Distressed Navy’ boots $75.50, Fox & Finch shorts $56.95. BEAU wears Bebe ‘Archie Navy’ vest $42.95, Bebe ‘Bright Navy’ bow tie $14.95, Bebe shirt $46.95, Bebe ‘Archie Navy’ pants $54.95, Old Soles ‘Distressed Tan’ boots $75.50.
FOR THE LATEST IN AUTUMN FASHION TRENDS FOR ALL AGES, LOG ONTO WWW.LIVINGLOCALGUIDE. COM.AU
BY CANDICE MCLINTOCK
BOYS LEFT TO RIGHT: HARRY wears Boboli knit pull over $60, Boboli check shirt $50, Freshbaked ‘Nature Edition’ pants $54.99. CARTER wears Boboli plaid shirt $50, crème braces, Freshbaked Denim jeans $59.99, Clarke ‘Eastwood’ boots $89.95.
NOAH wears Bebe puffer vest $54.95, Bebe ‘Red Stripe’ long sleeve tee $44.95, Bebe ‘Bright Navy’ pants $49.95, Fox & Finch beanie, Volley International shoes $39.95. All clothing sourced from Sweet Thing in St Ives.
‘nailed it’ BY ELLEN MALONE, BEAUTY EXPERT
As a makeup artist, I work with my hands, so great nails are an essential. I’ve been a DIY manicure woman for many years, but it’s often time consuming to fix chips on the run. I was lucky enough to be recommended to visit Taline Louise Nail Spa for my nails and I’ve never looked back. I asked Taline a few questions. E: SO, WHAT MAKES A GREAT SET OF NAILS? T: It’s really the training. Some nails need extra sculpting, some need a treatment, so it really depends. And practice, of course! E: SPEAKING OF PRACTICE...CAN I ASK HOW LONG YOU’VE BEEN DOING NAILS? T: Fourteen years...and it’s amazing, I’m still learning all the time. E: THAT’S A LONG TIME! WHAT’S THE BEST PART OF YOUR JOB? T: Definitely the clients. I get to meet women from all walks of life and doing nails is really like therapy! Plus I get to make them feel beautiful - everyone feels better with a nice set of nails. Sometimes it’s the little things in life that cheer you up and I love feeling like I’ve made a difference to someone’s day. E: ( laughs) I know nails are definitely therapy for me! E: LET’S TALK TECHNICAL. I KNOW THERE ARE LOTS OF PRODUCTS IN THE NAIL MARKET - WHAT’S THE BIGGEST INNOVATION YOU’VE SEEN? T: Definitely IBX. It’s a two part system which strengthens your nails under the gels so you can improve your natural nail. E: YOU MENTIONED ‘SCULPTING’ THE NAIL - HOW DOES THAT WORK? T: I use two different types of gels under the colour to create a base for the nails- this means I can make the most beautiful shape and the nails last better.
Taline Louise is located at Le Piaf salon, Cremorne. Call 9953 3707 to book.
CHECK OUT MORE OF ELLEN’S BLOGS ONLINE @ WWW.LIVING LOCALGUIDE. COM.AU
icms may â€˜16 intake
BACHELOR DEGREES IN: Business Management Event Management Hospitality Management International Tourism Property (Development, Investment and Valuation) Sports Management
Mayke a change today. icms.edu.au/may or call 1800 110 490 CRICOS PROVIDER CODE: 01484M
Dr Michael Mosley
By Edwina Hunter
believe the more we are aware, understand and take action on health, the less we will see an increase in health problems including diabetes. According to Diabetes Australia, 280 Australians develop the disease every day. That’s one person every five minutes.
I have been following Dr Michael Mosley’s teachings (books and documentaries) for over a year now. I find his work fascinating, not to mention, entertaining! Michael is probably best known for inventing the 5:2 diet and is the presenter of television programmes on biology and medicine – making over a dozen series for the BBC. He has won
lose any more weight and research shows you can maintain weight loss with 6:1. I have just had a small handful of nuts and plan to roam around outside later for more food. For breakfast I had smoked salmon and scrambled eggs which was quite nice and filling.
How is Australia looking?
numerous awards including being named Medical Journalist of the Year by the British Medical Association and is in fact the world’s most famous guinea pig. Michael is in Sydney for a short period to promote his new book, "The 8 Week Blood Sugar Diet". Maree and I were thrilled to have had the recent opportunity to meet Michael and his lovely wife, Clare Bailey, at Sydney’s Shangri La Hotel for a chat and photo session. Clare and Michael share the same passion for health – they met at medical school and both continue to inspire each other. Clare is a GP, parenting expert and founder of parentingmatters.co.uk. They live in Buckinghamshire with their four children, aged 14 to 23. Four years ago, Michael found out he was a type 2 diabetic and didn’t want to go on medication (which is what lead him to invent the 5:2 diet). He soon discovered that type 2 diabetes could be reversed with intermittent fasting.
How is your health going now, four years down the track? Extremely well, thank you. My blood glucose is fine, I am 12 stone (76kg) and I am in very good shape. I am on 6:1 now because I don’t need to 22
Research, I have seen, suggests obesity and overweightness tends to be more focused in the inner suburbs rather than in places like Sydney. Obviously, similar problems there but it is part of a worldwide phenomenon. Funnily enough, the research in the UK, and I suspect true of Australia as well, is that in higher income groups, the women are slimmer and the men are fatter. Being overweight seems to be associated with poverty and ignorance. That certainly isn’t the case. When you simply look at the statistics, women from higher income groups tend to be slimmer. There is a very clear relationship between income and slimness. In men, it’s not at all clear, in fact the group in the UK and Australia who are at the lowest rates of being overweight and obese are those on the lowest income. Probably because they do more physically demanding jobs.
How does Sydney’s lifestyle compare to the UK? A lot more outdoors. There is the most incredibly, wonderful harbour out there. I took a ferry out to Manly the other evening. To have the ability to get on a ferry and only 20 minutes later be on a beach, and to be able to swim is incredible. I was thinking about surfing, realising I haven’t surfed for a long time but watching other people do so is still [to me] experiencing the great outdoors. I just love being by the sea and I wish London was by the sea. Equally, you have fabulous museums! The only thing (from my observations) Sydney lacks is a good public transport system.
Is nutrition focused enough on in medical schools? Absolutely not. I was talking to a couple of Australian doctors the other evening. One of them said he had to look up the word 'carbohydrate' as he knew so little about it. During my years of training at medical school I was required to attend just one class on nutrition. My son is also at medical school and learning nothing on the topic. You learn some of the more exotic diseases and the deficiency diseases but what you don’t ever learn is what carbs do, what fats do, what protein does, what to say to an overweight patient who comes in and asks, what can I do about this?
LIVING LOCAL MAGAZINE AUTUMN 2016
NOVELLA FINE BOOKS CARDS & GIFTS
5 RAILWAY AVENUE WAHROONGA tel: 02 9489 3128
Novella Summer Reading Guide out now!
“Asee, bookstore is one ofdreams the onlybuilt pieces of evidence we have that are still “You bookshops are of wood and paper. They arepeople time travel andthinking.” ~ Jerry Seinfeld escape and knowledge and power. They are, simply put, the best of places.” ~ Jen Campbell, The Bookshop Book
OUR Wahroonga village is a very special place on Sydney’s North Shore. At Novella we love being part of this friendly, vibrant village community and creating opportunities to bring authors and the community together. Our regular program of author BEST events co-hosted with Hornsby Library is a great success – see event details instore. National Bookshop Day celebrations at Novella saw visiting authors (l-r Jacqueline Harvey, Suzanne Burdon and Katrina Roe) meeting many customers, including SELL one family who arrived in character to meet their favourite author – we couldn’t resist featuring them here! We read the books we recommend. Special orders welcome. Open 7 days. Books sold on this site since 1917 ERS Happy reading from your Wahroonga village booksellers
Novella’s hand-picked selection of new releases, bestsellers and classics will delight and inspire booklovers. We source our unique range of books, cards, gifts and toys from all over the world – when you visit us you will see that we really do have ‘something for everyone’ in store. The exciting news for our community and for booklovers across Australia in 2016 is that two of our Novella booksellers (Clare and Vanessa) are broadcasting book reviews nationally on ABC Radio.
Turramurra Books are our passion and weWahroonga read the books we& recommend. Special orders welcome. Open 7 days. Books sold on this site since 1917 Happy reading from your Wahroonga village booksellers – Jo, Clare, Lynda, Vanessa, Mia & Tracey
AVENUE LUXE Wahroonga & Turramurra
Avenue Luxe is a unique world of everyday luxuries & favourite things. Let us inspire you with the very best in gifts, furniture, accessories, fashion and home furnishings. Belle Fleur handmade chocolates always available……...plus so much more. Avenue Luxe Home Styling Service by appointment. Open 7 days 10 RAILWAY AVENUE WAHROONGA Tel: 02 9489 6077
39 ROHINI STREET TURRAMURRA Tel: 02 9988 4274
Quitting sugar (and processed food) has been a hot topic in Australia, do you agree with this? Yes, but I think it has to go wider. You have to find alternatives. First of all, giving up sugar is really hard, speaking from personal experience. I love sugar. I love chocolate. But I am quite happy to not add sugar to anything. I don’t add sugar to my coffee but I do love sweet things. I have to leave them out of my house. If there is chocolate, I will eat it. But then again, you have to find other things to eat. It is not enough to say, give this thing up, you also have to find alternatives and that’s one of the reasons why in my book I bang on about the Mediterranean diet. If you give everything up you will drive yourself mad, or collapse. You have to find other things to keep you satisfied. That’s why I am a fan of eggs for breakfast because of the egg’s protein. Lots of olive oil, lots of lovely salads and occasionally give in to temptation and having a dessert. My general rule is to share my dessert with my wife because you don’t really need it, you just want that taste at the end of the meal. We have a website thebloodsugardiet.com. Lots of Australians have recently joined and they’re all submitting lovely, healthy recipes. We have asked people to drop in recipes to help people and apparently they’re posting away and they’re delicious recipes.
Generally speaking, GP’s love to prescribe medication, do you agree? I think it is sad but completely true. In fact, in the UK you are paid as a doctor to prescribe drugs – not to help patients lose weight. If you help them lose weight then you’re practically losing money. Now, I don’t think many family doctors are motivated by this and I have spoken to Australian doctors who have said they would never do that and always offer their advice. This is more complex with patients who have a high blood sugar and nobody is doing anything about it at all. It’s an unintended consequence of a well-intended policy. That’s often the way in medicine, you start off wanting to do something and it turns into something else. 24
“A recent survey revealed that 83% of overweight and obese Australians struggle with emotional eating,” I Quit Sugar
There is an interesting GP in North England who works in a deprived area. He has used many of the principles in this book. And his patients are largely working class but they understand how to change their diet, you’ve got some very simple principles. Just by putting these principles into practice he’s dropped the drug budget and the diabetes budget by $50,000 in one single year and he’s cut obesity rates. My wife, Clare, works in a fairly deprived area as well and again, her patients do not have any problems with grasping the principles. She starts off by telling them that pretty well everything we’ve been telling you for the past 20 years is wrong – and at that point they listen. Clare: “Their attitude is quite moving, because when you say this to them, they often end up in tears as they’ve been struggling for years.” Clare does the practical stuff, she engages with her patients.
What part does Mindfulness play in the Blood Sugar Diet? Mindfulness is strongly associated with reaching for comfort food. When you’re stressed what happens
LIVING LOCAL MAGAZINE AUTUMN 2016
went wrong yesterday - your internal dialogue. A good exercise can involve your daily cup of coffee, instead of being on your email, or anything like that, you just feel the warmth of the cup of coffee in your hand, listen to the sounds going on around you. Disengage from the electronic world and your internal thoughts, and engage in being in the present. That’s what it is all about, it’s like when you go for a walk, instead of looking at your shoes or being on your phone, you actually stop and look at the view. Sydney is brilliant! Live in the moment, it is surprisingly hard to do. Try doing it for 10 minutes each morning. Have a go and see what you think.
is your cortisol levels go up and what you want to eat are muffins, etc. Things like carrots, they really don’t hit it. Most of the case studies in the book during stressful events have all responded to stress in that way. There are three pillars to this diet. One of them is calorie cutting, the second is stress management (which is a kind of mindfulness) and the third is exercise. Three elements you have to lose the weight, then you have to find the programme to keep the weight off. I have tried all kinds of things but I found mindfulness by far the most effective. Being optimistic can add up to seven years to your life, four years more than if a cure for cancer was found. The interesting thing about it is you can actually measure what happens after doing a mindfulness programme after six weeks. During my time filming, 'Don’t Worry, Be Happy,' they could actually see the changes in my brain. I became a happier optimist, it worked! And with no drugs or therapy I felt happier! It’s how you incorporate it into your life. Breathing exercises are the beginning of it. The principle sounds really easy but it’s hard. If you sit down and you think about your breathing and not your thoughts, you immediately start thinking in 20 or 30 seconds about your love, your life, what you are going to have for breakfast, things that
jute shopping bag when you bring this ad in store and shop with us. VALID UNTIL 30 APRIL 2016
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STAND TALL - the event
Sydney’s Luna Park, Wednesday 1st June, 9:30am – 2pm
Stand Tall inspires high school students to stand tall and make positive choices.
Now, in its fourth year, Stand Tall - The Event will continue to feature some of the world’s most inspirational and successful young role models who will impart hope, courage to make right choices and great wisdom learned from their own life experiences. “All the trappings of materialistic life in the 21st century are not satisfying the emptiness our young people are feeling,” Nick Farr-Jones, Patron and Host, and former Captain of the Wallabies. The international line–up includes famous Brazilian blind surfer, Derek Rabelo and NZ World Hip Hop Dance champions, IDentity. Other inspirational speakers include the Young Australians of the Year, Lucas Patchett and Nic Marchesi, Tony Hoang (leading anti-drugs youth communicator), Brett Murray (“Make Bullying History”), Emma Mullings (TV and Radio Personality), Eloise Wellings (Rio and London Olympic Track
star), Poppy Starr Olsen (World Women’s Skate Board Champion) and singers Emma Birdsall (Semifinalist “The Voice”) and Jack Vidgen (Winner of Australia’s Got Talent, 2011) . Topics covered will include drugs, bullying, disability and courage, how to treat a woman, eating disorders, leadership, persistence and resilience. Organisers find that students leave the Event with newfound inspiration and skills to live positive, healthy, fulfilling lives and then resolve to Stand Tall and resist the powerful negative influences that surround them in today’s society. Teachers and students’ feedback: “Knowing that someone had gone through the same issues and made it out the other side was so encouraging and the fact that there is someone going through much worse, gave them all a reality check too. The impact on our school has been amazing.” “This event is a highlight of our
LIVING LOCAL MAGAZINE AUTUMN 2016
school year for students and teachers.” “A highlight of the day is the chance to mix with 1800 other students of all backgrounds.” “The chance to engage with other schools, in this noncompetitive environment, is a rare opportunity.” Stand Tall is a not-for-profit event and costs are supported by private donors who wish to make a difference in the lives of Generation Z. Stand Tall invites businesses and private donors to Sponsor a Student to Stand Tall ($25 per student) to ensure that no school or individual student will miss out on attending this lifechanging event due to financial disadvantage. To book your school or donate, please contact Jeanine Treharne on 0438 273 263. Or deposit to: Stand Tall-The Event Ltd BSB : 062-173 Account Number:10258311 www.StandTallEvent.com
A POSITIVE APPROACH POSITIVE PSYCHOLOGY AT KNOX
Knox Total Fitness, our integrated Positive Psychology program, aims to support and improve the social, physical, spiritual and academic fitness of every boy from Kindergarten to Year 12. Every Knox teacher is trained in the principles of Positive Psychology, proactively increasing the resilience and wellbeing of every boy at Knox. A Uniting Church school for boys, K-12 â€“ Wahroonga, Sydney www.knox.nsw.edu.au
EMERGENCY FOCUS HEALTH CARE AND ITS COMMUNICATION COMPLEXITY BY EDWINA HUNTER up to 70% of hospital sentinel events [an unanticipated event in a health care setting resulting in the death or serious physical or psychological injury to a patient, not related to the natural course of their illness] – for example a communication failure such as delays, forgotten Emergency departments (ED) are or misplaced results, inaccurate high stress environments – for health or inadequate hand-over of care providers, patients and their clinical information resulting in families. There has been an safety issues, poor experience increasing realisation of the crucial issues and incorrect treatment. role that communication between DO CLINICIANS NEED TO BE clinician and patient plays. MORE MINDFUL WHEN PROVIDING Research has shown that comTHEIR PROGNOSIS? munication failures in Emergency You can learn more about how departments are a major cause of communication works but when incidents contributing to avoidyou’re under pressure people able patient harm. I interviewed often resort to old patterns. Dr Marie Manidis, a postdoctoral It’s helpful to be able to put research fellow at the University of Technology Sydney, about some of yourself in the patient’s shoes the important research in this area. and empathise and check your information. Doctors today are WHAT HAS YOUR RESEARCH stressed and time poor but they ENTAILED? absolutely do their best. We were awarded a research HOW CAN PATIENTS IMPROVE? grant through the Australian Research Council. With a team of In non-urgent health settings, researchers (see book reference) patients can help themselves by being more proactive, asking we researched clinician patient communication in five emergency questions, asking for explanations, they can do prior research. The departments, four in NSW and Internet has helped patients but one in Canberra. We audio recorded 82 patients from triage it doesn’t always help clinicians as patients can think they have to disposition in the emergency all the answers. In the ED if the department, we did over 1000 patient is sick, it is important hours of observation and we to have someone there who is interviewed 150 clinicians in all the hospitals. It was an extensive vigilant and can hear what is being said because it is complex, four-year project. people do forget and knowledge WHAT IS THE IMPACT OF works in a different way to INEFFECTIVE/POOR remembering. COMMUNICATION ON PATIENT OUTCOMES AND EXPERIENCES? IS AUSTRALIA GETTING THIS Poor and inaccurate communication RIGHT AND WHY? has a significant impact on patient Here, we have extensive research and interest in effective experience, safety and healing. communication; for example, the Inadequate communication is NSW Garling enquiry was set up identified as to contributing
after a young girl was hit by a golf ball and died in Royal North Shore. There was a huge state wide enquiry which looked at safety and a lot of new initiatives were then brought in including training. WHAT WOULD YOU LIKE TO IMPROVE IN AUSTRALIA THIS YEAR? I would like a better understanding of the complexities of health care rather than thinking about simplistic approaches to problems. People tend to sensationalise when there is a mistake but I think it is important for everybody to understand how difficult it is to operate in those departments, how communication actually works, as opposed to how we think it works, and to recognise it involves multiple people, systems and time frames. There isn’t one formula, each and every patient and clinician interaction is unique. THE UTS PROJECT’S RECOMMENDATIONS: • Achieve a balance between medical and interpersonal communication • Provide explicit explanations to patients about processes and procedures in the ED • Develop effective interdisciplinary teamwork • Further develop cross-cultural communication awareness and strategies • Provide training with authentic materials • Examine communication in clinical handovers REFERENCE: D. Slade, M. Manidis, J.McGregor, H. Scheeres, E. Chandler, J. Stein-Parbury, R. Dunston, M. Herke, C. M. Matthiessen – Communicating in Hospital Emergency Departments, Springer 2015
AT ROSEVILLE COLLEGE, girls from Kindergarten to Year 12 engage in enriching learning experiences that challenge and empower them to pursue and attain their personal best in all areas of life.
Our graduates are typically vibrant, confident, articulate, independent young women who embrace life’s array of opportunities with energy and enthusiasm.
RECENT NEWS FROM ROSEVILLE COLLEGE WELCOME BACK We warmly welcome everyone back for a new year, with an extra warm welcome to each new student, especially our precious young Kindy girls. Have a great year! WORLD-CLASS CAMBRIDGE COURSES Roseville College becomes one of just three Sydney schools to offer the prestigious Cambridge courses, and the only one on Sydney’s North Shore. The courses complement the School’s rigorous curriculum in Years 9-10, enriching global learning and upskilling students in preparation for the HSC.
PERSONALISED TOURS Tours with our Registrar, tailored to your daughter’s specific needs and interests, are held weekdays during term time. For an appointment, call 9884 1109 or email email@example.com. Ranked among NSW’s top schools, Roseville College has been transforming the lives of girls for more than 105 years.
27 Bancroft Avenue, Roseville P 02 9884 1100 | E firstname.lastname@example.org A school within the Anglican Schools Corporation
Bug Heaven SUSAN POTTHURST, ELEGANT OUTDOORS GARDEN CENTRE, TURRAMURRA
Have you ever wondered exactly where all of the insects go when it rains, when they’re ready to lay their eggs or when they just need a bit of a rest? They seek out a nook or cranny but as us humans are doing a great job of wiping out a lot of their natural habitat, an insect hotel is a perfect retreat for all kinds of beneficial bugs & bees. Back in the day, before we had garbage collection services, recycling plants, landfill, garden maintenance crews and roadkill collectors, animals and insects dutifully devoured all of the debris and carcasses, breaking down the deceased flora and fauna and depositing the molecules back in to the earth for new lifecycles to begin.
To ensure you can display the “No Vacancies” sign, you’ll need some plants nearby – the more you have, the more likely it is that the bugs will choose to stay at your hotel. Once in residence, many beneficial bugs will be happy to look after your garden. For instance, ladybugs live for two-three years and can eat up to 5000 aphids in this time and lay hundreds of eggs – a gardener’s best friend! Native bees will also love to book a room with you so place your hotel out of strong direct sun and protect it from the rain.
There are a distinct lack of bees throughout Australia because of the limited habitats available to them. We have our own native bee hive in the nursery and these busy little pollinators think all of their Christmases have come at once, with so many plants to choose from. Our ready-made bee and insect hotels start from $19.99 – get one for your garden now and give a bug a home. Remember to give your hotel a name – The Bee Line Motel, The Bee Bop Inn or how about Bugingham Palace!
Luckily, despite our incessant destruction of the insect’s habitats and the consequent interruption to these precious natural ecosystems, through mass urbanisation, mining and logging, the insects are still going strong but we can give them a helping hand by providing safe and dry accommodation.
we have them in stock
“…FROM BOYS WE CREATE THE
LEADERS OF TOMORROW
AND MEN PARENTS CAN BE PROUD OF…” WE ARE KING’S
TO EXPERIENCE KING’S BOOK A SCHOOL TOUR NOW! Phone 9683 8555 or visit www.kings.edu.au Cricos # 02326F · a: 87-129 Pennant Hills Road, North Parramatta
Give your daughter the Abbotsleigh edge Top NSW independent school in 2013, 2014 and 2015
CRICOS Provider Code 02270F
Outstanding 2015 HSC results 11.5% 99 and over 42.9% 95 and over 73.1% 90 and over 89.7% 80 and over Scholarships available • Year 10 and Year 11 in 2017 – Applications now open • Year 7 2018 – Applications open in June 2016 In Sydney? Come and visit us – we’d love to show you around Please contact Colleen Fenn on 02 9473 7744 or email email@example.com An Anglican Pre K–12 Day and Boarding School for Girls www.abbotsleigh.nsw.edu.au
Suburb Safari GREAT PLACES TO PLAY ON THE NORTH SHORE This is a particularly leafy part of the North Shore, where you and your little ones will be spoilt for choice with parks or play spaces. Unique to St Ives is the Ku-ring-gai Wildflower Garden. I can remember enjoying it as a child, and my little one loves it too. It has many picnic and play areas, walking tracks for all abilities, and the chance to see flowers and animals which you don’t normally see around the suburbs. The best playground is probably Lambert’s Clearing, featuring play equipment, BBQ, picnic tables and toilets. But the best thing is the little rainforest house which is just perfect on a hot day. Bring your bikes or scooters and enjoy an hour or two around the Wildflower Gardens. Not too far away from the St Ives Shopping Village is the Memorial Avenue Reserve. From the cute little pencils at the entrance to the brightly coloured equipment, this inviting park has much to offer. There are trees to climb, plenty of space for running around, but no toilets. Finally, I’d recommend having a search for some of St Ives’ tiny little parks. Some can feel so hidden and all have their own character. Check out Melaleuca Park which falls literally in the middle of Melaleuca Drive; enjoy the relaxed Athena Avenue Reserve; spend a few minutes in the pleasant Yarrabung Reserve; or play hide and seek amongst the trees in Bede’s Forest. These little parks are a great treat for any young ones!
ADDRESS DETAILS FOR EACH PARK: 1 2 3 4 5 6
Ku-ring-gai Wildflower Garden: 420 Mona Vale Rd, St Ives. Open daily 8:30am - 5pm. Memorial Avenue Reserve: 59 Memorial Ave, St Ives. Melaleuca Park: Melaleuca Drive, St Ives. Athena Avenue Reserve: cnr Athena Ave and Hayle St, St Ives. Yarrabung Reserve: 59b Yarrabung Rd, St Ives. Bede’s Forest: cnr Yarrabung Rd and College Cres, St Ives.
BY ELISSA TOMLINS, LOCAL MUM
... LET’S TALK ST IVES
FIVE MINUTES WITH MIRUSIA LOUWERSE EXTENDED INTERVIEW ONLINE @ WWW.LIVING LOCALGUIDE. COM.AU
I am so excited. The facilities and the phenomenal acoustics of the Concert Hall are really something to look forward to. The last time I performed a solo concert in Sydney was at the Sydney Opera House. I decided the Concourse would be perfect for my new tour ‘This Time Tomorrow.’
USA! The rest is history, really! I toured extensively with Andre for many years and still, to this day, perform with him when I am not touring solo.
WHAT ADVICE WOULD YOU GIVE TO ANY LOCAL NORTH SHORE YOUNG PEOPLE KEEN TO DEVELOP THEIR SINGING TALENT?
HOW DID YOU MEET ANDRE RIEU? The most important thing is to Mirusia is coming to Chatswood, Saturday April 30th. She has released five solo albums (her version of Ave Maria has had over 27 million views on YouTube) and she is the only classical artist with an ARIA No. 1 Chart Award.
ARE YOU LOOKING FORWARD TO PERFORMING AT THE CONCOURSE?
My Aunt sent an email to him to let him know that she had a niece in Australia who would be a perfect addition to his concerts. He immediately called me at home, invited me to Maastricht to meet him. So I flew to Maastricht the next day, auditioned for him in his studio and two weeks later I was on stage with him in Boston, in the
believe in yourself and your talent, and don’t let anyone tell you that you are not good enough. Listen to criticism and do with it what you can but never give up on your dreams. I had been told so many times that I would never make it and that I was too ugly. Luckily I never listened and kept on doing what I loved!
Enrolling now Enrolling now for 2017 St Ives Preparatory School for 2017 St Ives Preparatory School Preschool
– assessments held in May 2016
–– assessments heldin inMarch May 2016 assessments held 2016
Kindergarten Years 3 and 5
–– assessments 2016 assessments held heldin inMarch May 2016
Years 3 and 5
– assessments held in May 2016 For more information or to book in for one of the regular School Tours, please phone Louisa Schwartz For more information or to bookon in 8302 5218 or email for one of the regular School Tours, firstname.lastname@example.org please phone Louisa Schwartz on 8302 5218 or email email@example.com
11–21 Ayres Road, St Ives NSW 2075 | Telephone +61 2 8302 5200
www.sydgram.nsw.edu.au/stives 11–21 Ayres Road, St Ives NSW 2075 | Telephone +61 2 8302 5200
ASK OUR EXPERTS WE ASKED THE STEP INTO LIFE TEAM TO ASSIST WITH YOUR HEALTH & FITNESS ISSUES.
IT’S NEVER TOO LATE: RESOLUTIONS FOR SUCCESS Now that we are well into 2016 it’s time to look at those New Year’s resolutions. Maybe you didn’t find time in that crazy holiday period to dedicate yourself to them, or you’ve already forgotten those great intentions. Did life simply get in the way? The good news is, you don’t need to wait for New Year’s Eve to roll around again. Revisit your goals and give them a real crack, today! We’ve rounded up some sound strategies to help you work towards your goals!
Setting yourself achievable goals will help to keep you on track. While you may have a larger and long-term goal in mind, by setting smaller goals, which are sensible and attainable, you lessen the chances of feeling overwhelmed!
WRITE IT DOWN
Write them down and put them up somewhere you’ll be able to see them all the time. Then re-read them over and over again.
MAKE YOURSELF ACCOUNTABLE
Share your goals with a buddy, your family, Facebook friends, or find a forum of like-minded people online or in your local community. They can keep you on track, provide an honest sounding board and support you on your journey.
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SET GOALS THAT ARE MEASURABLE
Identify how your goals are going to be measured so you know when you’ve achieved them. Spend time on this one, it’s critical! If you are having trouble, ask for help from your support crew.
Celebrate your progress and keep yourself motivated by rewarding your efforts – have that evening out at your favourite restaurant if you get through a whole calendar month without eating fast food.
VISUALIZE THE FINISH LINE
Maintaining a positive mindset by focusing on what you’ll gain, from realising realising your your end end goal, goal, will will help help you you maintain maintain gain from your motivation. Will you feel healthier at your goal weight? Will you fit into a specific item of clothing? Will you be able to keep up with the kids? And as always, enjoy the journey!
WHY ARE THEY SO IMPORTANT?
BY DR. SABINE WILKINS MSC BVSC (HONS 1) GREENCROSS VETS KU-RING-GAI
Do you love snuggling up with your cat or watching them on the prowl for insects? Do you enjoy running with your dog or playing fetch with their favourite ball? Or do you enjoy watching your kids play with their pet rabbits? If so, then you share our passion for keeping them safe from vaccine-preventable diseases. Our pets are beloved members of our families and we would like to see them live a long, happy and healthy life!
virus is easily carried into our pet rabbits’ territories by wild rabbits, but also on the soles of our shoes. Our much loved pet dogs, cats and rabbits encounter infectious particles everywhere: at the dog park, our own backyards, when interacting with others of the same species or simply because we bring them into the house unwittingly. At Greencross Vets Ku-Ring-Gai we care about your pets. We therefore recommend that each dog, cat and rabbit receives a tailored vaccination program following the initial puppy, kitten or baby rabbit (kit) vaccination. Talk to us today about a suitable vaccination regime for you and your pet’s lifestyle! Visit www.healthypetsplus.com.au for more information or visit your local Greencross Vets clinic and speak to one of our friendly team members!
Dogs are at risk of viral gastrointestinal and liver disease, which may be fatal in pets that are not immunised. The canine cough vaccine is recommended for any dog exposed to other dogs, especially at dog parks and is often required by doggy day care centres, training clubs and kennels. While not dangerous, canine cough is extremely contagious and very annoying and worrying to us as an owner having to listen and watch our poor pet’s discomfort in coughing constantly. Cats will often suffer from cat-flu. This is true even for cats that are kept completely indoors! Cats may have been exposed to these diseases even before they join our households. Vaccines will help even in these cases as they result in less frequent recurrence and less severe symptoms. Cats in multi-cat households have an increased risk of chronic bacterial conjunctivitis, which is preventable with a simple vaccination. In addition, cats with an outdoor lifestyle are at risk of other diseases that affect the immune system and can be transmitted during cat fights. Our pet rabbits are also at risk of a viral disease used to control the feral rabbit population. The 36
LIVING LOCAL MAGAZINE AUTUMN 2016
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151 Darley Road Manly NSW 2095 Australia Phone: 9977 0333 Email: firstname.lastname@example.org
HIGHER EDUCATION CRICOS PROVIDER CODE: 01484M
What’s your dream wedding look like? For Edwina and Rowan it was to be surrounded by loved ones and the great outdoors. Their destination was at Sydney’s Fleet Steps. “We dreamed of having a marquee wedding,” Edwina. From the ceremony, blooming with tradition, at St Thomas’ North Sydney to the beautiful reception, overflowing with nature. “The necklace I wore was the same necklace both my nana (Edna GarranBrown) and mum (Joanne Hunter (Thew)) wore at their weddings, and my sister (Joanne Scott), just married, wore it on her wedding day too,” Edwina.
FURTHER IMAGES online @ www.living localguide. com.au
Edwina & Rowan 7th November 2015
Source List Venue St Thomasâ€™ Church, North Sydney Marquee Hire Pages Event Equipment Makeup Christina Cleary Gown Steven Khalil Hair Wild Life Studio Flowers Designs By Boo Shi Marquee Lights Sammy & Lola CAKE Brendan Dewar Patisserie HEDGES Green & Growing Band Funkified Entertainment Catering The International College of Management, Sydney (ICMS) Film Soda Films Photographers Lauren Michelle laurenmichelle.com.au Blumenthal Photography
We want to see your photos. Submit your wedding photos via LivingLocalGuide. com.au
Weekend escape to Boomerang Beach BY SUE HANDISIDES
A comfortable three hours’ drive from Sydney’s North Shore is Moby’s Beachside Retreat located across the road from Boomerang Beach, a picturesque beach with postcard views. Moby’s was the perfect place for a weekend escape for my friend Rachel and me. After arriving late afternoon, the staff at check-in suggested we book a table for dinner at Moby’s on Redgum, so after unpacking the car and enjoying the quiet of the Beach Hut we wandered back down the resort road towards the restaurant positioned right beside the pool. It’s a pleasant atmosphere and the servings were large enough that we could have shared theentrees. The food was delicious and it was lovely not to have to drive anywhere. The self-contained Beach Hut was spacious and well equipped, with comfortable beds and great showers – always a plus when staying away from 42
home. We were thankful for a great night’s sleep. After a splendid sleep-in and a relaxed homecooked breakfast we decided to check out Forster. A short 20-minute drive later we were wandering around the shopping centre. We spent lunch at Beach Bums Café, a relaxed place to eat with tables directly on the beach edge. We both enjoyed a pulled lamb roll (we left most of the bread on the plate as we’re enjoying the benefits of a paleo diet). With a couple of DVDs in hand we opened a bottle of red and basked in having no little people to manage for the usual afternoon/evening routines. Thankful for capable husbands at home being Dads, we cooked a simple dinner and enjoyed the night. Sunday morning, after another sleep-in and a morning cuppa, we checked out and headed back to Foster for a beautiful breakfast at Tartt Café
LIVING LOCAL MAGAZINE AUTUMN 2016
CR E AT E A N IGH T you’ll N E VE R F O RGE T Sydney’s leading boutique entertainment agency WWW.FUNKIFIED.COM.AU email@example.com | 02 9043 5440 Photo by Evoke Photography
before heading home on satisfied stomachs. On our way to Forster we stopped for a look at the green cathedral – literally a canopy of tree foliage with the forest for its floor.
Check it out at http://mobys-px. rtrk.com.au/home.html 4 Red Gum Rd, Boomerang Beach NSW P. 6591 0000
Moby’s Beachside Retreat is a place I’d recommend to anyone wanting a weekend or week away as a couple or family. There are a variety of accommodation options to suit different needs and each beach hut has a private outdoor setting providing its own oasis – your time and space is not interrupted by the activities of others. It’s very quiet and you can even hear the birds singing. 44
LIVING LOCAL MAGAZINE AUTUMN 2016
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Give a bug a home. Insect hotels are now in stock.
2 Rohini Street Turramurra
2 Rohini Street Turramurra
Little Ray of Sunshine
EXTENDED INTERVIEW ONLINE @ WWW.LIVING LOCALGUIDE. COM.AU
WHAT HAS BEING A MOTHER TAUGHT YOU?
This is a story of hope, compassion, community, love and hard work. Emily came into the world after a long, arduous labour, during which she was affected by hypoxic-ischemic encephalopathy – brain damage caused by low oxygen. Emily suffers from vision impairment, cerebral palsy and uncontrolled epilepsy. Together Claire (mum), Ben (dad) and Emily work with a physiotherapist and attend hydrotherapy to keep her muscles developing. Early intervention is key.
WHEN DID YOU FIRST REALISE THERE WERE COMPLICATIONS? When they checked me during labour and couldn’t detect a heartbeat. I knew things weren’t right but you just deal with it. You have a beautiful little girl who is relying on you and trying her damnedest so you just do your part and be there.
CAN YOU DESCRIBE A TYPICAL WEEK? Our week fluctuates but on a Monday we have either paediatrician, neurology, rehab clinic, doctors, eye clinic or feeding clinic. Then Tuesdays tend to be hydrotherapy. On Wednesday we often have RIDBC (Royal institute for Deaf and Blind Children) come and do vision therapy. Thursdays is occupational therapy and physiotherapy at Cerebral Palsy Alliance. Once a month on Friday I attend a special needs mothers group. Emily handles this relentless schedule with grace and patience. 46
I never knew the full capacity and variety of love before Emily. I have no doubts when it comes to her. I appreciate life and loved ones like never before. She made me fall in love with my husband all over again and on a deeper level which I didn’t think was possible. I was scared at the beginning our situation would ruin my family and tear us apart but Emily did the opposite, she made us stronger. I have never felt more love, strength, support or purpose than I do now and she taught me to hang on to hope and I plan to spend the rest of my life giving it to her.
WHAT HAS BEING A FATHER TAUGHT YOU? It has taught me patience, persistence, hope, and unconditional love. Patience, with the screaming that we receive every day from Emily, and who can blame her, if I had multiple seizures every day, I’d say I would be pretty upset too, and I’m 35, she’s not even two years old. Persistence and hope, that maybe with assisted help she’ll possibly walk one day or, even more importantly, maybe communicate with us. Lastly, love. It’s taught me love like I’ve never experienced before. I love my wife and understand what love is but this is different, not greater, more or less, just different. She’s a part of me, I helped create her. She’s my responsibility. My unconditional love. Claire’s family and friends have organised an event to raise money to help Emily be all that she can be. Join Jonesy and Amanda from WSFM, Saturday 7th May at Dockside, Cockle Bay for The Little Ray of Sunshine Ball. Further details or to donate please visit: www.littlerayofsunshine.org
LIVING LOCAL MAGAZINE AUTUMN 2016
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TIME TO SHINE! Gordon Village Arcade is your destination for health, beauty, travel and now education, with the recent opening of Time to Shine. Time to Shine is an exceptional education service run by Kate Gurjian, available for children aged from Kindergarten to Year 9 in Literacy and Numeracy. With the highest level of support, assessment and reporting, children receive the most accurate and proven methods of teaching and learning. Time to Shine, Kate Gurjian
FOOD Bar Fresko Gordon The February Café Sushi Village FRESH FOOD Gordon Village Fruit Market GIFTS/HOMEWARES Copperfield Antiques
MEDICAL Audio Health Douglass Hanly Moir Pathology Dr Peter Kluger – Doctor Dr Victor G. Parker – Dentist Gordon Massage Union Gordon Physiotherapy and Sports Injury Centre
767 Pacific Highway, Gordon NSW 2072 T 9491 8200 www.gordoncentre.com.au
SERVICES Australia Post Shop BodySense Solutions Envy Room Helen’s Dressmaking Integrity Colour Photos Knox Family Real Estate L’image Skincare & Waxing Northshore Travel OPSM Time to Shine
This year you can expect to see our latest blogs available on our website, updated weekly at LivingLocalGuide.com.au. Through inspiring inte...
Published on Apr 6, 2016
This year you can expect to see our latest blogs available on our website, updated weekly at LivingLocalGuide.com.au. Through inspiring inte...