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Homes & Gardens

outdoor living

July/Aug 2018


Josh Widdicombe Putney to Edinburgh

And... • Local networking • Family fun this summer • The best health apps

Connecting local people to local life


“The extent of market knowledge and professionalism was highly impressive, attributable to the insightful advice we received from Antony Roberts throughout�

Kew Sales 020 8940 9401 Kew Lettings 020 8940 9402 Richmond Sales & Lettings 020 8940 9403 St Margarets Sales & Lettings 020 8891 3209 antonyroberts.co.uk 2

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t's mid-June at the time of writing and it feels like we've already had a good summer, with fabulous weather actually falling on the weekends! If you love being in your garden, how can you make the most of your outside space? Interior designer and author, Katherine Sorrell, shares her tips from pg 7. The better weather also seems to encourage even those who are dedicated couch potatoes to attempt a little exercise. If you're not sure what sort of exercise would suit you best - or how to maintain it for longer than the first week, our health article this issue focuses on the best apps for health, wellbeing and fitness. Find out more on pg 35. Someone who has focused on her mental health for years and is now encouraging others to do the same is Ruby Wax. She appears at the new Twickenham venue, The Exchange, in September, with her show, How To Be Human. Read more about how she's learned to cope with what life throws at her on pg 16. I have co-founded a new local networking group. While it's called The Sheen Network, it is open to small businesses from Twickenham to Putney. It's an informal event, but businessfocussed, so if you run your own business we'd love you to join us! Find out more on pg 26. Enjoy your summer! We're hoping for a relaxing one - well, until 23 August, when my youngest son gets his GCSE results... Pippa, Editor

Connecting local people to local life


7 12 15 16 21 28 26 29

Homes & Interiors: Outdoor style Outdoor accessories Gardening: Beating the box caterpillar Ruby Wax: How To Be Human Josh Widdicombe: Putney to Edinburgh The Sheen Network Local Talk The kids have moved back home!



31 33 35 41 46

Restaurant review: Oliveira History: Viriginia Woolf in Richmond Health: Health apps Family fun this summer What's On

Business Profile 19 SKS Business Services

21   





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Contact us:

Also: Living In Barnes, East Sheen & West Putney

Editor & Publisher: Pippa Duncan T: 020 8878 1890 E: pippa@livinginmagazines.co.uk Published independently by: Living In Magazines Ltd Sept/Oct copy deadline: 10 August @LivingInMagazinesRichmond

Contributors: Valerie McBride-Munro, John Moses, Katherine Sorrell, Alison Runham, Katie McLelland, Sara Tricker

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Pippa Duncan


Living In Magazines


plusrooms.com 0800 917 7127

ALL ASPECTS OF HOME REFURBISHMENT KITCHEN, BATHROOMS & BEDROOMS Renovating Interiors Since 1985 www.bellainteriors.co.uk T 020 8332 9898 / F 020 8332 9777 / E sales@bellainteriors.co.uk / 137 Kew Road Richmond. Surrey TW9 2PN.


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Embrace the great

homes & interiors


Make the most of summer sunshine by ensuring your garden is a great place to relax and entertain

Manuti River Garden furniture: gomodern.co.uk


very outside space, no matter how large or small, has the potential to become an extra ‘room’, whether you plan to use it for tending plants, entertaining friends or simply relaxing in the sun with some music and a book. And, just as you would do with indoor rooms, it is worth spending time considering how to make your garden both practical and beautiful. Perhaps just a few quick, inexpensive changes will do the trick – or you may wish to push the boat out and consider an entire redesign. Look at the bigger picture first. As well as your budget, you’ll need to consider what you really want from your garden. To begin with, sketch a scale plan of the space on graph paper and decide what will go where. Revamping your landscaping is a major job,

but if this is the aim then consider what materials you intend to use – for paving, fencing, pots, furnishings and so on – and ensure that they co-ordinate. Set the dining area nearest the house, with space for a barbecue nearby or, perhaps, a wood-fired pizza oven (build your own or buy one off the shelf ) or even an outdoor kitchen, complete with worktop, storage, sink and bar. In a large garden you could fit a play area at the far end, with swings and/or a climbing frame, trampoline or tepee. And a peaceful area away from both the house and the children would be ideal for a hammock or swing seat – perhaps near some scented flowers or under a tree for shade. You can signal changes of function by altering the flooring materials and introducing interesting changes of levels. Think about lighting at the earliest possible

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Applaro furniture: ikea.co.uk

stage. While solar and battery-powered lights can look amazing, an outdoor lighting circuit (installed by a qualified electrician) will allow your garden lighting to be even more flexible and effective. Consider what elements of your garden would benefit from illumination, whether it’s steps to the seating area or a particularly sculptural tree and add enough general lighting to allow you to enjoy the garden into the evening. Wall lights (perhaps with motion-activated sensors) are ideal for paths and passageways, while strings of lights can be wound around trees, posts and trellises for a party atmosphere. If you are not starting your garden design from scratch, there are still plenty of quick, inexpensive fixes that will make a big difference, including simply moving or rearranging the furniture, adding a canopy or sunshade or setting out a few large pots with dramatic planting. Fit a simple metal archway over a path for a pretty focal point or install a small wooden pergola as a shady resting place. Consider refreshing walls or fencing with a coat of paint – matt black and very dark blue

'Make the most of vertical space with tiered and hanging planters, even a living wall...' are both very on-trend and provide a fabulous backdrop for the vivid colours of plants. To make your outside space feel even more like an indoor/outdoor room, add comfortable seating such as deck chairs, loungers, low-level chairs or even sofas covered with waterproof fabrics. Put side tables nearby for books, drinks and phones, and consider accessories such as outdoor bean bags, rugs and cushions. For eating, it is worth investing in solid, durable dining chairs and tables, bearing in mind that, to make it last longer, most garden furniture should be stored away when not in use. That said, second-hand garden furniture is often readily available at a good price and can be easily disguised with a lick of paint or a pretty oilcloth. Add a selection of plates, bowls, pitchers, tumblers and napkins in this season’s hot, tropical shades and you have transformed your garden into an oasis for outdoor living. Small spaces, cool spaces Tiny gardens, courtyards, decks and balconies can be wonderful places to hang out

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The only rattle you’ll hear is your baby’s Replacing beautiful timber windows and doors, beautifully www.ayrtonbespoke.com | 020 8877 8920 | enquiries@ayrtonbespoke.com South London Showroom: 406 Merton Road, Wandsworth, London SW18 5AD North London Showroom: 61- 63 Tottenham Lane, Crouch End, London N8 9BE


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and relax – and have the advantage of being incredibly low maintenance. • All you really need is a couple of chairs and a small table. If they fold up out of the way, so much the better. • Alternatively, cleverly designed built-in furniture can maximise corners and any awkward spaces. • Furniture that doubles as storage (a chest used as a table, for example) is invaluable for holding gardening equipment or picnic paraphernalia. • Make the most of vertical space with tiered and hanging planters, even a living wall. Paint the walls bright white and, if your plants are in pots, choose reflective containers. • Avoid dark corners by installing a variety of lighting, from battery-powered string lights to solar torches stuck into pots. • Increase the sense of space by hanging a mirror on a sheltered wall to reflect the light.

• Don’t mix too many different materials. When choosing hard landscaping, pots and furnishings, stick to a limited palette to avoid a jumble of colours and textures.

Katherine Sorrell is the author of 17 books on design and interiors

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Fitted Furniture & Woodwork

Photo: Rattan lounge chair - idyllhome.co.uk

'Second-hand garden furniture is often readily available at a good price...'

Kitchens Shelving ●


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fun in the sun

Meals are so much more fun when you’re outside, so make sure you’ve got the best accessories, says interior designer, Katherine Sorrell Decorate your outdoor area with batterypowered fairy lights, lanterns and some bunting. Get comfy with camping chairs or deck chairs. Music adds atmosphere (though don’t disturb the neighbours). Do you need shade? On a hot day you’ll appreciate a tepee, canopy or mini popup tent for the children.

Main photo: creative-tops.com

Left: Relax in style with the Mandala deck chair by Kirsten Star, £120 by Art Wow. artwow.co Right: Hang pop-up paper lanterns for a party atmosphere. £4.99 for five by Ginger Ray. gingerray.co.uk Below left: Outdoor rugs should be easy to carry and have a waterproof backing. Pure new wool Polo picnic rug in rainbow grey stripe, £69.95 by Black by Design. black-by-design. co.uk Below right: Bundle up napkins and cutlery in this hand-woven pom-pom basket, £30 by Postcards Home. postcardshome.co.uk


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E: davecasswell@yahoo.co.uk

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Market news...


n these high summer months, the market takes on a holiday air as local families go bucket-andspading and are replaced by visitors from abroad, while regular stall favourites who are away are temporarily replaced by tempting new stalls. Great street food and live music add a festival flair — July bands, Banda Bomba and Shifty Little Sister, bring Latin jazz and salsa sounds and, for August, there’s Those In Favour and the massed strumming of Hanwell Ukulele Group (aka HUG). All four bands feature on the market’s own CD Taste the Music — on sale from the KVM stall! kewvillagemarket.org

Community Food, Arts & Crafts Market

On the first Sunday of each month 10am-2pm

1st JULY * * 5th AUGUST * 2nd SEPTEMBER *



At Station Parade, Kew (near the Station)

www.kewvillagemarket.org SUPPORTING LOCAL CHARITIES



SATURDAY 25th AUGUST St Anne’s Church Hall - Kew Green - TW9 3AA DOORS OPEN 2pm - PRIZE GIVING 4.30pm

PLANTS FOR SALE Go to the KHS website for further details including entry forms, lists of cups & awards

w w w . k e w h o r t i c u l t u r a l s o c i e t y. o r g




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Striking - but deadly There is a pest around that needs to be shown who’s boss! It’s the box tree moth caterpillar causing havoc and I was slightly annoyed that two presenters of the recent TV Chelsea Flower Show coverage said that there’s no solution. But, if you have box plants, read this before digging them up

© Valerie McBride-Munro 2018


he box tree moth caterpillar is quite striking looking with green and yellow stripes from head to foot, with black dots on either side. It has a voracious appetite and, left to its own devices, this caterpillar will completely defoliate your expensive box plants at great speed. The moth is also quite pretty – mainly white with iridescent brown bands on each of its wings, although in some cases these can be completely brown. It has a wing span of around 4cm. In winter, small caterpillars hibernate in an envelope of two box leaves that have been spun together the previous autumn. It’s a relatively new insect to Britain. Whilst the adult moth was first reported in the UK in 2008, caterpillars were not found in private gardens until 2011 and it has since become widespread in London and surrounding areas. The damage that the caterpillar causes is often mistaken for the fungal infection box blight – but if you look closely and find any cobwebs or leaves that appear to be stuck together, then you need to act fast. First, get your hands on a product such as Bug Clear Ultra or Westland Resolva Bug Killer and spray thoroughly and forcefully every 14 days or so - not just on the outside of the plant, but part the branches and reach inside. Then remove the damaged foliage, keep the plants well fed and watered and keep spraying every 14 days. Little is known about this insect and it’s thought that there are up to three

'The damage that the caterpillar causes is often mistaken for the fungal infection box blight...' generations a year, so knocking off the first onslaught doesn’t mean that you can put your feet up for the rest of the year. I’m afraid that the combined active period of these munchers is from April to October. There is a way to be ahead of the game, to prevent the moths from laying eggs in the first place. It’s a pheromone trap which provides season-long biological control; it captures the moths, therefore breaking the life cycle, allowing the box tree to flourish. The contents of the pheromone trap will last for three months, at which time you can re-charge the unit. One trap is effective for around 180 sqm. Controlling this pest is possible although it requires vigilance on your part. Better that than giving up all those expensive plants without a fight! Valerie McBride-Munro is a chartered horticulturist offering a plant problemsolving service. Tel: 020 8892 9243

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HOW TO BE HUMAN Ruby Wax, who has gone from comedy to cognitive behavioural therapy and back again, shares what she's learned over the years in her show How To Be Human, writes Pippa Duncan

Photo: Steve Ullathorne


or a girl whose parents were constantly disappointed in her and didn’t think she would amount to much, Ruby Wax hasn’t done too badly. She’s acted with the Royal Shakespeare Company, been a stalwart on the BBC and Channel 4 for decades with shows such as Ruby Wax Meets, was a script editor of the massively successful Absolutely Fabulous, is a stand-up comedian, an author of numerous books, obtained a 16

Masters in Mindfulness based Cognitive Behavioural Therapy from Oxford University and has been awarded an OBE. She is a woman who is nothing if not constantly evolving. And how we have evolved is the main theme of her latest book – and new touring show – How To Be Human. If we humans are the result of survival of the fittest, the ones with the best brains, why aren’t we happier? How have we got to the point where we all seem to have a constant need for ‘better’ –

Connecting local people to local life - 020 8878 1890

papers for them to the latest iphone, tablet, watch, wife? leave Austria, too. As a species we’re doing fine, but as By the time she individuals? Not so good. Many of us obtained them, aren’t happy – and are struggling - as the document Wax has admirably admitted herself – requirements had with mental illness. changed. They Co-written with Buddhist monk, were sent to a Gelong Thubten (who explains how our concentration minds work), and neuroscientist, Ash camp where they Ranpura (who explains how our brains died. work), Wax calls the book ‘the answer Wax also found to life’s big questions’ – how can we out that two move forward as compassionate, kind relatives of her human beings rather than just ‘being mother had been sent able to nuke each other into oblivion to a mental asylum, which she believes and rape the earth for oil’? could explain her The show covers mother’s erratic the book’s main behaviour – and topics: thoughts, her own struggle emotions, the body, with depression. relationships, sex 'Drawing on her own As she said: and addiction and childhood has been ‘Rather than how they influence doing therapy, I our everyday lives a common thread should have done – and those of our through a lot of genealogy’. children. Wax’s OBE is for Drawing on her Ruby Wax's work...' her services to own childhood has mental health. She been a common has been an open thread through a lot and vocal advocate of bringing mental of Ruby Wax's work, most memorably instability out into the open and shows in her critically acclaimed memoir, such as How To Be Human are helping How Do You Want Me? - a raw and many to understand how we humans unflinching look at how her parents, work, how we so easily bring ourselves who escaped from the Nazis in Austria down and how mindfulness is a great in 1938, lived an almost bizarre life for tool as a coping strategy. a young girl. The furniture in their flat While growing up with her parents was still covered by plastic to protect was not a bed of roses, it also gave her it, her mother obsessively cleaned and screamed non-sensical sentences, while the fodder for her early comedy which made her so successful and gave her her volatile father would leave her in a voice that would be listened to when fear. They refused to talk about the talking about mental health. Her father Holocaust or the family members they never thought she would amount to had lost. anything, but after he died she found It was only when she took part in the programme, Who Do You Think You Are? out that he kept a box of newspaper cuttings about her that he would that she found out much of her family proudly show visitors. We humans. history. Her father had been thrown in jail for being Jewish and was tortured. How To Be Human is at The Exchange He was only released rather than being sent to Dachau as he promised to leave on 27 September. Tickets £18-22. 75 London Rd, Twickenham TW11 1BE the country. Her mother, who managed exchangetwickenham.co.uk to escape separately, was asked by family members to help get the right Please mention Livinglocal In Magazines contacting advertisers Find more great articles atwhen livinginmagazines.co.uk



Answers: pg 43

3 Letters DEN DUE You have two minutes to find all the words of three or more letters that can be made from the DUN letters above. Plurals are allowed, proper nouns END PEN are not. The 6 letter word will always be just a PER normal everyday word. PUN 3 letters: 12 4 letters: 9 5 letters: 5 6 letters: 1 RED

Read with Children Doorstep Library brings the joy of reading into homes of families in disadvantaged areas throughout Hammersmith & Fulham. We operate a team of volunteers who read with the children, lend them books, befriend the families and offer support.

Volunteer 3 hours a week to share your love of books If you are proficient in English and want to share a passion for reading, please email us at enquiries@doorsteplibrary.org.uk www.doorsteplibrary.org.uk 020 8870 1476 Registered Charity: 1158197


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business profile

Helping local businesses to grow Chartered accountants, SKS Business Services, can help you to make sure your business runs efficiently and profitably


KS Business Services is a boutique group of Chartered Accountants with a network of practices in Richmond and across the south east. Their range of expertise within the group means that they are well equipped to handle all accountancy, tax and outsourced finance functions. Their passion is to help local businesses grow through cost-effective management accounts, modelling and fundraising, as well as tax advice and inheritance planning. Their clients range from sole traders and small and medium companies, to larger corporations. Their range of services can help increase profitability and reduce accounting costs. They were voted ‘Best Finance and Accounts Outsourcing Team’ at the UK’s National Outsourcing Awards (NOA) and were Finalists at the Accountancy Age Awards. Operating as a full-suite financial consultancy, they can efficiently process all your financial information, and provide regular, up-to-date management accounts, including

independent advice on how your business is performing. Frequent or realtime reporting also features as part of their standard service – important if you are a smaller company or larger corporation - all have the same need to drive efficiency and grow profitably. And it isn’t as costly as you may think: their services are often typically less than the costs SMEs and sole traders currently pay – as many of their clients will confirm. Like any successful partnership, they invest quality time in fully understanding your business and its requirements. Their full package includes bookkeeping, payroll, management accounts, year-end accounts - and general business advice is always included!

SKS Business Services 3 Sheen Road Richmond TW9 1AD 020 7096 0662 sksbusinessservices.com

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Josh Widdicombe from Putney to Edinburgh

Gits & Shiggles Comedy 24 July

A regular on Channel 4’s The Last Leg as well as Mock The Week, Have I Got News For You, 8 Out of 10 Cats and star of his own XFM radio show – Josh Widdicombe is trialling his comedy act before taking it up to the Edinburgh Fringe Festival. Called the ‘undisputed king of the exasperated petty gripe’ by the Evening Standard, expect an evening of humorous moans about life. Supported by London-based Malaysian stand-up and rising star, Nigel Ng. Half Moon Putney, 93 Lower Richmond Rd, Putney SW15 1EU. Tickets £8 adv/£12 door. tickets.halfmoon.co.uk

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Fill in the grid so that every row, every column and every 3 x 3 box contains the numbers 1 through to 9. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up. Have fun! ANSWERS: pg 43


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Anything different about you? Stock market volatility is unsettling and it can be difficult to know when to act and when to stay put. Your personal circumstances can change quickly too - moving house, changing jobs or having children. At each stage, it is worth taking stock and ensuring that your finances are still positioned to meet your long-term goals. As independent investment advisers, we can help minimise the time, while maximising the opportunity for you.

For more information contact us quoting ref: LRKT Tel: 01494 675263 Email: info@astusmoney.co.uk



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Great Sleep Starts Here

Don’t simply buy a bed – invest in a better lifestyle by choosing the right bed made especially for you. Choose from a selection of models from the best manufacturers in the world – all with advice from the most experienced sales consultants in the UK.

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Local business networking - come and join us! If you would like to meet other local business owers and talk about your own business, join us at The Sheen Network


any of us run our own small local businesses, whether we have a shop or work in an office or from a room at home. And while it’s great being the one in control it’s also tough being the one in control! The Sheen Network is the brainchild of two local businesswomen, Jane Cox of Jane Cox Photography and Pippa Duncan, editor and owner of Living In Magazines. We set up at the beginning of this year and the Network has two equal aims: to help local business people get to know and support each other and, of course, to make great connections and do business together. The meetings have been a great success, with around 25-35 businesses attending each session. We also hold the occasional morning event for those who can’t make the evenings. We've had great feedback about the amount of new business people have had as a result.


The meetings are open to anyone in the area (not just Sheen!) – Richmond, Twickenham, Barnes and Putney. More details on the opposite page. Our next meetings are: 17 July 25 September 16 October If you’d like to attend or just find out more, contact Jane or Pippa at: hello@thesheennetwork.co.uk. Pippa Duncan

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local talk... east twickenham •Living with an alcoholic – get support If you live with an alcoholic or have a close friend who is one, it can take its toll on your own life. It’s good to be able to share your experiences or just listen to others in the same situation. The Al-Anon group meets at the Etna Centre in East Twickenham every week. There is no fee and newcomers are always welcome. Weds: 10-11.30am, Fri: 8-9pm. The Green Room, Etna Community Centre, 13 Rosslyn Road, East Twickenham TW1 2AR

kew •The making of the Temperate House Until 16 September The Temperate House in Kew Gardens is celebrating its re-opening after a five-year restoration project, but the original building, designed by Decimus Burton, took nearly 40 years to complete. Kew’s exhibition of Burton’s plans and drawings gives a behind-the-scenes look at how the Temperate House was developed to give a home to a wealth of new plants from around the world. Shirley Sherwood Gallery of Botanical Art, Kew Gardens. kew.org 28

richmond • Help out in Richmond Park The Friends of Richmond Park are looking for volunteers to help with the myriad activities they carry out to help the park not only to keep its beauty but to share their knowledge and expertise with visitors. Volunteers help with conservation, such as planting trees and clearing the rhododendrons. They also monitor the 2,000 or so sports and charity events which take place in the park every year, to note how the events are impacting the wildlife. Regular walks are also an important part of the Friends’ public work and they are looking for people interested in hosting these. You don’t have to be an expert in wildlife or history as training and resources are available. For more information about volunteering, contact Sheila at volunteers@frp.org.uk. frp.org.uk • Richmond’s (very) early history When did people first arrive in what is now the Richmond area and what brought them here? What is an archaeologist and what exactly do they do? The Museum of Richmond’s Prehistory exhibition is particularly aimed at families and young children, helping them to understand what Prehistory actually means. There will be archaeology workshops and holiday activities to help children learn about their surroundings from the Palaeolithic period up to the Roman invasion. More details at museumofrichmond.com

Connecting local people locallocal life - news 020 8878 1890 Findtomore at livinginmagazines.co.uk

Back to stay

(and not just for the weekend) Kids living back home? How to ensure you keep your relationship - and your sanity


The study, published in the journal Social Science and Medicine, examined the effects on quality of life for older people who shared a house with a grownup child. The results were disturbing. The authors of the study concluded that: ‘parents experienced a decline in quality of life when one of their children returned to live with them. Parents enjoy their independence when their children leave the home and refilling an empty nest may be regarded as a violation of this life SIX MILES HIGH DESIGN course stage.’ The biggest mistake reported by people graphic design, who have been through the ‘Boomerang’ logos & branding experience is that they didn’t discuss the terms of the arrangement before their squarespace website setup & training child moved back in. This is the time to establish the ground rules keynote presentations and set clear goals for the end of their stay. If design & training your child has a job, you should agree upfront mark@sixmileshigh.com on the amount they will contribute towards +44 (0) 7495 965306 the household bills. If they are not working, www.sixmileshigh.com ask them to help out in various ways, such as cleaning or shopping. Discuss how things will work if your child invites friends round. It may be less stressful if you restrict visits to certain days or hours. Finally – and most importantly – it’s vital to treat your child as the adult they have become. In the years they have been living away from you, it’s likely they will have established a lifestyle that’s very different to the family life you shared together, so give them space and don’t be tempted to ‘parent’ them in the way you used to do. Kate McLelland Please mention Living In Magazines when contacting advertisers 29

hen the Chancellor announced a relief on Stamp Duty payments for first time buyers in November 2017, millions of parents across the UK breathed a sigh of relief. It is estimated that 3.4 million parents in the UK are living with children who’ve returned to the family home, and these mums and dads may have hoped this tax incentive would be the nudge their offspring needed to finally fly the nest. The phenomenon of ‘Boomerang Kids’ (adults who return to the parental home after living independent lives) hit the headlines recently when the London School of Economics and Political Science carried out research with parents aged 50-75 from 17 European countries.


Saturday, 14 july barnes common, 9.30am - 5.30pm


his year’s Barnes Fair falls on Bastille Day, so, not surprisingly, the theme is all things French. Look out for the red, white and blue floats at the Grand Parade, which sets off down Barnes High St from 11am. Of course, there will be a wonderful range of French food and wine to taste, plus there will be a hint of Gallic influence on the Bandstand and Events Stage. As usual, there will be some wonderful entertainment, including Punch & Judy shows and live music. There will also be a wide selection of stalls to browse through – everything from jewellery to crafts, bric-a-brac, clothes, gifts and more. Local pubs and restaurants are keen to let you buy their offerings, including Rick Stein Barnes, The Brown Dog and The Treehouse. Local Barnes brewery, Jeffersons, will be launching a special ale in celebration of the Fair. Admittance is free. Full timings of the events taking place are in the Barnes Fair programme and at barnes-ca.org.

barnes-ca.org www.timbulmerartist.com

Answers pg 43

The Sun And The Moon 1. In Greek mythology, who died when he flew too close to the sun and the wax in his wings melted? 2. What number goes after “Apollo” to give the name of the mission that saw Neil Armstrong become the first man to walk on the moon? 3. The name of which beer is also the name given to an aura of plasma that surrounds the sun and can especially be seen during an eclipse? 4. “Moon starers” is an apporiate anagram for what eleven letter word? 5. Approximately 99% of the entire mass of the sun is composed from which two chemical elements? 6. “They danced by the light of the moon” is the last line in which famous poem? 7. Occurring twice a year, what name is given to a time when the sun crosses the celestial equator and when the length of day and night are approximately equal? 8. Which film studio’s logo depicts a young boy fishing while sitting on a crescent moon? 9. Approximately how long does it take light from the sun to reach the earth after it has been emitted from the sun’s surface?... 8 seconds, 8 minutes or 8 hours? 10. Written and directed by Fritz Lang, the 1929 film Frau Im Mond, meaning Woman In The Moon, is generally credited with introducing which technique, which is now commonly used immediately before important events? 30

Connecting local people to local life - 020 8878 1890

restaurant review


Oliveira Organic Vegetarian Kitchen - a new restaurant in East Sheen - is a delight in taste if not décor, writes Sara Tricker


warmly welcome this vegetarian restaurant to the local area - with two vegan millennials in my family, Oliveira increases our choice of places to eat! Opened just three months ago by Brazilian Chef, Amelio de Oliveira, it offers ‘modern living inspired vegetarian food with strong roots in old traditions’. Amelio states that his greatest challenge is cooking vegetarian food which is also interesting to non-vegetarians, and I would say he is succeeding! The menu offers a wide variety of choices drawn from cooking cultures across the world. These include Polish Pierogi, Korean Dim Sum, Cuban hotpot and Norse Aubergine. We visited on a Saturday evening with a little trepidation – they don’t take bookings - and this makes planning for a group a little risky. We were seated straight away, but the 25-30 seat restaurant was nearly full within the hour. We shared all our dishes, starting with Garlic Sourdough (£3) – delicious Rosemary Bruscheta (£5), which was toasted and topped with tomatoes and basil. The Mandoo (£6) Korean dim sum stuffed with kimchi - was beautifully presented but, unfortunately, a little bland in flavour. The Grilled English Asparagus and Confit Heirloom Tomatoes (£7), was disappointingly small and plain. Our service throughout the evening was attentive and friendly from both the waiting staff and the chef. There are several dishes on the menu which include Jack and Breadfruit and, upon asking, we were shown the fruit in all its forms and explained how they are cooked – fascinating! We had to try the most popular main course - Breadfruit Curry (£11), roasted breadfruit and legumes in a thick coconut curry, served with jasmine rice (vegan, gluten free). This was delicious and prettily presented. The Potaje De Panapen (£12) – Cuban style hotpot, breadfruit and chickpeas (vegan, gluten free) - was good but very spicy! We couldn’t resist the Espeto (£11) – grilled

breadfruit skewers in hot Brazilian peanut and chilli sauce, with grezzina zucchini fritters in plantain flour with pumpkin chilli sauce (vegan, gluten free). The courgette fritters were deliciously crisp and worked well with the peanut and pumpkin sauces to dip into. We also tried White Spiced (£11), an interesting mix of caramelized potatoes and yams, sautéed in coconut oil, crisp parsnip, cauliflower, white chocolate and horseradish sauce. We couldn’t identify the white chocolate but enjoyed the ‘mushroom like’ texture and flavours. We indulged in three of the six available desserts, (£6). Dark Amazonian Chocolate Fudge (vegan) was devoured by the chocoholics amongst us. The Passion Fruit and Mango Torte was unfortunately light on flavour; however, the Banoffee Pie was suitably gooey and readily despatched. Oliveira is a great addition to the area, the ingredients are organic and locally sourced (wherever possible), the dishes are skilful, imaginative and interestingly presented. However, whilst the welcome by staff is warm, I don’t feel that this is reflected in the décor, which is very plain, brightly lit and much more suited to a day-time café. I would love to see tablecloths and candle light next time we visit! oliveira-restaurant.com 469 Upper Richmond Road, SW14 7PU

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            


Free Antiques Valuation Days Thursdays 10am - 2pm 24 May & 21 June The Vestry Hall, Vestry House 21 Paradise Road Richmond TW9 1SA Bring along your Antiques, Jewellery, Gold, Silver, Ceramics & Collectables and meet a Hansons valuer Free Valuations at The Normansfield Theatre, Teddington every Saturday 9.30am - 12.30pm For more information please call 020 8979 7954 The Valuation & Consignment Office, 77 Bridge Road, Hampton Court Village KT8 9HH 020 8979 7954 enquiries@hansonslondon.co.uk www.hansonslondon.co.uk Regulated by RICS 32

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a life in Richmond


Virginia Woolf was one of the most important and creative women writers of the 20th century

Š John Moses 2018


irginia Woolf was born in 1882 into a literary household but was almost entirely self-educated. Her father, Sir Leslie Stephens, was the founding editor of the Dictionary of National Biography, and her mother was a Pre-Raphaelite model. Her large family included her sister, the artist Vanessa Bell, and her gifted elder brother, Thoby. Yet her early years were marked by tragedy. Her mother died when she was 11 years old and her father died nine years later. She then had the first of her nervous breakdowns and she was plagued with mental illness for much of her life. Tragically, her brother Thoby - who had introduced her and Vanessa to his Cambridge friends, who were to become known as the Bloomsbury Group - died just two years later. The Bloomsbury Group included biographer Lytton Strachey, the novelist E M Forster, the art critic Clive Bell, the artists Roger Fry and Duncan Grant and the economist John Maynard Keynes. Virginia met Leonard Woolf through the group, married him six years later and, in 1915, they moved to Hogarth House on Paradise Road in Richmond, where they set up The Hogarth Press. This was, in part, as a therapeutic hobby for Virginia, to help with her periods of mental illness. They installed a small printing press and taught themselves how to set the type, lock it up in chases, and then print each page. The Hogarth Press soon became very successful, publishing the works of many leading avant-garde writers including T S Eliot, Katherine Mansfield, Robert Graves and Edith Sitwell. While living in Richmond, Virginia continued to write regularly, including one of her most important novels, Mrs Dalloway. The Hogarth Press book jackets helped to establish a recognisable house style and the cover designers included Dora Carrington and Vanessa. They had only run the press

at Hogarth House for nine years, when they moved to Tavistock Square in Bloomsbury and installed a modern printing press in the basement. Hogarth Press continued to be successful, but sadly, after another bout of mental illness, Virginia Woolf committed suicide in 1941. John Moses

A tribute to Virginia Woolf

Apart from a Blue Plaque, there is little to commemorate Virginia Woolf in Richmond. The creation of the Hogarth Press here was the start of a prolific time in her writing and printing. Now a statue is being created to immortalise the writer by the award-winning sculptor, Laury Dizengremel. It is hoped that it will grace the river bank and be unveiled in time for the centenary of the Hogarth Press next year. Donations are still needed to fund the project. You can donate at aurorametro.org/viriginawoolf-statue. A new book, Virginia Woolf in Richmond, by Richard Fullagar, is also due out this autumn.

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         

  

 

Care and Nursing at Home

Do you need a helping hand? With 28 years of experience in caring for people within their own home, and a commitment to using only directly employed carers, we have the expertise to provide the best care possible from 30 minutes to full-time live-in care.

Looking for care? 02080 038 757 34

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• Award-Winning Team • Fully Managed Service • Family Owned and Run • Dementia Specialists www.helpinghands.co.uk

Better health?


there's an app for that

Not sure how to improve your health? There are some great apps that make it easy to look and feel a whole lot better, writes Alison Runham


here are plenty of apps to help you improve your fitness, health and wellbeing - so try a couple for a healthier, happier you.


Daily Workouts, Daily Workout Apps LLC An Amazon top seller, this app offers 39 area-targeted 5-10 minute workouts, including stretch, Pilates and kettlebell exercises. They can be combined randomly or in custom mode to create longer sessions that exercise the whole body. Try before you buy with the popular free version, limited to 10 workouts. Pay. Ratings: Google Play 4.6/5; iTunes 4.7/5; Amazon 4/5 Fitbit, Fitbit Inc. Designed to work with Fitbit activity trackers and smart scales, it tracks your daily goals and food intake and assesses your progress over time for steps, distance and calories burned. Free. Ratings: Google Play: 3.9/5; iTunes 3.8/5; Amazon 4.3/5; Windows 3.7/5 Active 10, NHS Active 10 tracks your walking, prompting you when you need to increase your pace to a brisk walk (about 3 miles an hour). It also sets you goals and rewards your progress. Free. Ratings: Google Play: 3.1/5; iTunes 3.2/5 Couch to 5K, NHS The nine-week programme tracks your progress as it gradually builds you up to running 5K, using a mix of running and walking. It offers different weekly schedules

and celebrity trainers tell you when to run and when to walk. A countdown timer shows how long you’ve got left on each run. Free. Ratings: Google Play: 4.3/5; iTunes 4.7/5


Deep Sleep with Andrew Johnson, Hive Brain Software Another Amazon top seller, this app provides relaxing guided meditations intended to clear your mind, beat insomnia and help you to get deep, restful sleep. Pay. Ratings: Google Play: 4.5/5; iTunes 4.3/5; Amazon 4/5 Headspace: Meditation and Mindfulness, Headspace Inc A Google Play top seller, this app teaches you how to meditate and live mindfully, with exercises on everything from managing anxiety and stress to breathing, sleep and focus. It claims to train your mind in just a few minutes a day, using guided meditations. Free. Ratings: Google Play: 4.6/5; iTunes 4.9/5; Amazon 4/5

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Outstanding Care Time and again our patients rate us as one of the best private hospitals with 99% rating our overall quality of care as Excellent or Very Good*

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Exceptional nursing Highly skilled Consultants New state of the art operating theatres New cardiac diagnostic facility Recognised by all major insurers Fixed price surgery and finance packages available

A private, charity owned hospital providing compassionate healthcare for almost 60 years *Patient Satisfaction Survey Jan-Dec 2017



020 8949 9000





Find us: Just off the A3 184 Coombe Lane West Kingston KT2 7EG

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Carbs and Cals, Chello Publishing Ltd Suitable for everyone but ideal for diabetics, provides photos and nutritional values for over 3,500 UK food and drink items, compiled by a diabetes dietary specialist. Has a meal calculator, calendar, recipe builder and exercise tracker. A special diabetes section allows you to record blood glucose levels and carbohydrate intake. Pay. Ratings: Google Play: 3.6/5; iTunes 3.2/5; Amazon 4/5 Foodvisor, Foodvisor The Foodvisor app claims that if you take a photo of your plate, it can recognise your food, estimate your serving sizes and instantly provide a detailed nutrition report (and add the details to your food diary). It can also track your physical activities and calories burned, highlighting weak areas that need attention. Free. Ratings: Google Play 2.7/5; iTunes 4.5/5 My Fitness Pal, My Fitness Pal Inc This hugely popular app is a calorie counter, diet tracker and exercise tracker all in one. It

can scan the barcodes of over 4 million foods and recognises over 2 million others, giving you detailed nutrition information about them. It can also suggest exercises, link to some other exercise apps, log your exercise and track your steps. With goal-setting, a recipe importer, a restaurant meal logger and the ability to add photos and share your progress, it really is the app that has everything. Free. Ratings: Google Play 4.6/5; iTunes 4.7/5; Amazon 3.7/5

EARTHLIFE WELLBEING & FITNESS Earthlife is a unique and tranquil facility in the arches of Kew Bridge, where emphasis is placed on Fitness, Health and Wellbeing. Our aim is to provide a personal and holistic approach to wellbeing and fitness in a place of calm and relaxation. No Membership or Joining Fees!




Hatha, Iyengar, Teen and Dynamic Yoga Tai Chi Pilates Ballet for Adults Lotte Berk Method Alexander Technique

Various Massage Treatments Pregnancy Massages Reflexology - Aromatherapy Acupuncture - Hypnotherapy Chiropractic - Osteopathy Craniosacral Therapy Homeopathy - Nutrition Facials - Body Treatments

Pregnancy Yoga Hypnobirthing Mum & Baby Yoga (up to 6 months) Mum & Baby Yoga (6-12 months) Post Natal Pilates Baby Massage Baby Weaning Baby & Child First Aid Course

Earthlife Wellbeing & Fitness

Arch 2, Kew Bridge Arches, Richmond, TW9 3AW

Tel: 020 8940 0888

info@earth-life.co.uk - www.earth-life.co.uk Please mention Living In Magazines when contacting advertisers


Dance at


Arch 8 Kew Bridge Kew Green TW9 3AW 020 7018 0445

www.StudioKew.co.uk Book@StudioKew.co.uk


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KEW, RICHMOND, TWICKENHAM AND TEDDINGTON T: 020 8847 4031 E: kew.teddington@monkeymusic.co.uk


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Summer fun with the family

There are lots of lovely long, lazy days ahead this summer, but if you feel like being a little more active, here are some great ideas for the children

Hampton Court Palace The Magic Garden Delve into the Palace’s past, with mysterious mythical beasts, a chance to storm the battlements, besiege the towers and explore the secret grotto - or try to find your way out of the maze. Legends, myths and stories come alive in the Magic Garden. Magic Garden & Maze: adult £7, child £5.20, plus usual entrance fee. hrp.org.uk Pony Week Club The Stag Lodge Stables in Richmond Park offers four-day clubs throughout the summer for children aged 5-12. Split into age groups, the children get two rides per day, learn stable management such as grooming and mucking out and do a gymkhana in the afternoon. 10am-3pm Tues-Fri. Cost: £325. staglodgestables.co.uk The Wetlands Centre Dusty’s Wildlife Rangers 21 July – 2 Sept Join Dusty for a day of adventure – pond dipping to find what’s lurking beneath the water’s surface, learning how to use binoculars and jotting down all your findings in your own Wildlife Ranger log book.

10am-4pm, free with general admission ticket (family tickets of 2 adults, 2 children, £31.29) wwt.org.uk Kew Gardens All summer Lots of things to delight children in the Temperate House this summer, as well as enjoying the lush plants and humid atmosphere. Gnomus, the giant gnome and caretaker of the Earth, will be showing children around while sharing stories behind the plants living there (daily throughout the summer). And don’t forget to look up to see Cirque Bijoux – a breath-taking aerial performance in the rafters (20 minute performances on weekends and Bank Holidays, 12.30pm, 1.30pm, 2.30pm and 3.30pm). Tickets from £4 for children, £16 for adults. kew.org

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it's a game of TWO HALVES


hey think it’s all over! It is not... The Football Season has turned into the Tournament Season, so now we dash to far-flung venues crammed with pitches, parents and players of all ages. These events can often be recognised by the packed car parks and organised chaos – sound familiar? The clubs who put on these summer tournaments do a brilliant job – they are football-filled days of fun embracing a range of teams and abilities. Some clubs bring first choice players intent on winning, some bring a mix of players to trial, while others bring whoever they can muster just to play and enjoy. There are players playing, coaches shouting, referees whistling, there are oohs and aahs from parents and among all this are the organisers answering relentless questions

Ceramics Café Kew Original Ceramics - Painted By You

about when and where is the next game for this team or that. This year with so many of the KPR U8s involved in other summer sports we’re taking the opportunity to give some new players the chance of gaining experience. So far, it’s been great fun for all, and we would like to thank all the parents, coaches and clubs who put so much effort into facilitating these tournaments. Andy Becker, Football Manager kewparkrangers.co.uk

Quiz answers FUN QUIZ: 1. Icarus 2. 11 3. Corona 4. Astronomers 5. Hydrogen and Helium 6. The Owl And The Pussycat 7. Equinox 8. Dreamworks 9. 8 minutes 10. The backwards countdown (e.g. 5, 4, 3, 2, 1, …)


1a Mortlake Terrace, Kew Green Richmond TW9 3DT


3 Letters DEN, DUE, DUN, END, PEN, PER, PUN, RED, REP, RUE, RUN, URN 4 Letters DUNE, DUPE, NERD, NUDE, PURE, REND, RUDE, RUED, RUNE 5 Letters NUDER, PRUDE, PRUNE, UNDER, UPEND 6 Letters PRUNED Crossword answers: ACROSS: 1. Cab 3. Badge 5. Facade  8. Dad  9. Beg  10. Deaf  13. Cafe  15. Add  16. Feed  DOWN:   2. Bag  3. Beaded  4. Dead  6. Cage  7. Egg  11. Aged  12. Ace  14. Face

Studio Hours: Monday–Saturd ay 10am - 6pm Sunday 11am - 6p m www.ceramicsca fe.com Tel: 020 8332 66 61


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useful numbers doctors surgeries/hospitals Kew Medical Centre North Road Paradise Rd Parkshot Medical Richmond Green Medical Centre Richmond Lock Seymour House Twickenham Park Vineyard Kingston Hospital Queen Mary's Hospital West Middlesex Hospital

schools 020 8487 8292 020 8876 4442 020 8940 2423 020 8948 4217 020 8332 7515 020 8892 2543 020 8940 2802 020 8892 1991 020 8948 0404 020 8546 7711 020 8487 6000 020 8560 2121

clubs, groups & societies Cambrian Centre 020 8948 3351 East Twick Neighbourhood Assoc etnacentre.org Kew Horticultural Society kewhorticulturalsociety.org Kew Neighbourhood Assoc 020 8948 8054 Kew WI kewi.org.uk Richmond Decorative & Fine Arts Society richmonddfas.com Richmond & Twickenham Photographic Society rtps.org.uk Richmond WI richmondwi.org.uk Rotary Club (Kew Gdns) kewrotary.org.uk The Avenue Club 020 8948 8807 The Kew Society kewsociety.org The Richmond Art Society 020 8943 1735 The Richmond Local History Society 020 8891 3825 The Richmond Society 020 8948 0643

sports clubs & activities 144 (Richmond) Sqdrn Air Cadets Mid Surrey Bowls Club North Sheen Bowling Club Pensford Tennis Club Priory Park Club Bowls Priory Park Tennis Richmond Athletic Assoc Richmond Junior Chess Club Richmond Lawn Tennis Club Richmond Indoor Bowls Club

020 8940 2223 01784 885 052 020 8876 2896 020 8255 6725 020 8876 6492 020 8892 9763 020 8940 0397 rjcc.org.uk 020 8948 0895 020 8940 3783

local police Richmond Police Station (8am-8pm) Safer Neighbourhood Teams North Richmond South Richmond East Twickenham


101 020 8721 2928 020 8721 2066 07768 178 989

Darell Holy Trinity CE Kew Riverside Marshgate Orleans Infant & Nursery St Elizabeth’s Catholic St Mary's CE St Stephen's CE The Queen’s CE Windham Nursery

020 8876 6721 020 8940 2730 020 8487 8437 020 8332 6219 020 8892 1654 020 8940 3015 020 8892 7849 020 8892 3462 020 8940 3580 020 8831 6060

Christ’s Grey Court Orleans Teddington Twickenham Academy Waldegrave

020 8940 6982 020 8948 1173 020 8891 0187 020 8943 0033 020 8894 4503 020 8894 3244

libraries Richmond 020 8734 3330 Mon 9.30am-7pm; Tues, Thurs, Fri 9.30am-6pm; Weds 10am-7pm; Sat 9.30am-4pm; Sun 1-5pm Twickenham 020 8734 3340 Mon 9.30am-7pm; Tues, Thurs, Fri 9.30am-6pm; Weds 10am-7pm; Sat 9.30am-4pm; Sun closed Kew 020 8734 3352 Tues, Thurs,10am-6pm; Sat 9.30am--4pm; Mon, Weds, Fri, Sun closed

council Richmond Council Crimestoppers Victim Support (Richmond) Complaints: Road, lighting, pavement, abandoned vehicles, consumer protection, parks, planning applications etc

08456 122 660 0800 555 111 020 7223 1234

0845 612 2660

recycling The Dump (Townmead Rd) Opening Times Mon 10am - 6pm; Tues - Sat 8am - 6pm; Sun & Bank Hols 9am - 4pm (last admission 15 mins before closing time). Closed: 25, 26 Dec, 1 Jan Freecycle: give away or find unwanted goods and recycle locally. Join the local group at: groups.freecycle.org/richmonduponthamesfreecycle If you have a club, society or association that you would like listed here please email me the details at: pippa@livinginmagazines.co.uk

Connecting local people to local life - 020 8878 1890

Index of Local Businesses Aesthetics Clinic Hedox Clinic Appliances Coopers Auction House Hansons

Grout & Tiles 34 Grout 10 8 Health & Wellbeing Earthlife 32 Heating Engineer David Harris Hospital (Private) 6 New Victoria Host Families 24 College Guardians Hypnotherapy 40 Sue Laurie Hypnotherapy


8 Bathrooms 36 Bella Beds 32 Westend Beds Bicycles 32 Moore's Cycles Book Keeping Mundane Tasks 32 Interiors/Kitchen Design 6 DPS 3 Bella Business Services SKS Business Services 19 Lofts & Extensions DPS 3 Loft Solutions 25 Car Servicing & Repairs 5 Colin Ferns: Mercedes 47 Plus Rooms Richmond Car Service 20 Market Care in the Home 14 Helping Hands 43 Kew Village Market Martial Arts Carpet Cleaning 38 Clean Right 11 Pee Wee/ Funakoshi Karate Carpentry/Fitted Furniture Dave Casswell 13 Networking Events Yellow Chisel 11 The Sheen Network 27 Catering Katie's Kitchen 22 Oven Cleaning Children’s Activities Ovenman 13 Ceramics CafÊ 43 Monkey Music 40 Sewing Classes Computer Services Sewalicious 29 Computer Trading 13 Solicitors Curtains/Blinds D & G Family Law 28 Curtain Call 13 Storage Currie Storage 18 Dance Studio Swimming Classes Yes Brazil/Studio Kew 38 Sports Generation 45 Design Six Miles High Design 29 Tennis Club Drama Classes 39 Stagecoach 48 Richmond Lawn Tennis Club Dog Grooming & Sitting Posh Pups 22 Windows & Doors Ayrton Bespoke 10 Electrician Electrical Service Team 11 Estate Agents Disclaimer: While all reasonable care has been Antony Roberts 2 taken to ensure that the information in this magazine is accurate, the Publisher cannot accept, and hereby disclaims, any liability Financial Planning to any party for loss or damage caused by Astus 23 errors or omissions resulting from negligence,

Garden Services Auntie Planty GP (private) Medicaoptima Richmond Practice

14 38 44

accident or any other cause. The Publisher accepts no responsibility for the claims made by contributors in advertising content or Business Profiles or for loss arising from nonpublication of any advertisement. Reproduction of text, images or artwork is strictly prohibited without prior permission of the Publisher.

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what's on LOCALLY The Dreamboys 13 July

Well, why not? A group of buff men, showing off their half-naked and well-toned bodies? Hang on, would I write that about a group of women? Nooo. If men shouldn’t comment on women’s looks alone, we shouldn’t write about men. Except they are on stage for their muscled bods to be admired. Maybe they talk, too. Richmond Theatre. Tickets £17-£32. Recommended 18+ Box office: 0844 871 7651. atgtickets.com

Alan Price 9 August

For those of an age to remember, Alan Price is the former keyboard player of the legendary 1960s group, The Animals, which produced hits such as the mega House Of The Rising Sun. Alan now regularly plays at the Bull’s Head in Barnes to audiences keen to hear his wit as well as his musicianship. Bull’s Head, Lonsdale Rd, Barnes SW13. Tickets £16, on the door or from tickets.thebullsheadbarnes.com Directors’ Festival at Orange Tree Theatre 13 – 21 July

How do young, aspiring directors get their work shown? It's hard, but the Orange Tree is offering those studying an MA in Theatre Directing at St Mary’s University in Twickenham the chance to showcase their talents. Of the three plays, in Katie Johnstone, Katie wants to write poems while starting a business that will make her millions, setting her apart from those who expect her to end up working in Tesco. In Precious Little Talent, an English graduate falls for an idealistic American and wonders if she can believe in the American dream; while In The Night Time (Before The Sun Rises) reveals the anxieties of parenthood in the dead of night. Tickets £8.50 or £15 for two plays on the same night (7pm & 9pm). Box Office: 020 8940 3633. orangetreetheatre.co.uk. 46

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Unlock your child’s potential with our expertly led singing, dancing and acting classes for 4 -18 year olds.

Find out more today: stagecoach.co.uk/kew Kew@stagecoach.co.uk 020 8487 1456

Creative Courage For Life

Stagecoach Performing Arts is the trading name of Stagecoach Theatre Arts Limited. Stagecoach Theatre Arts schools are operated under franchise and are independently owned by their Principals. Stagecoach and Creative Courage For Life are registered trademarks of Stagecoach Theatre Arts Limited.

Profile for Pippa Duncan

Living In Richmond Kew & East Twickenham JulyAug 18  

Living In Richmond, Kew & East Twickenham is a popular local publication delivered free to 14,000 homes and businesses in the local area, co...

Living In Richmond Kew & East Twickenham JulyAug 18  

Living In Richmond, Kew & East Twickenham is a popular local publication delivered free to 14,000 homes and businesses in the local area, co...