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Get a Great Night’s Sleep Let’s take three components of our Classic Biscuits recipe and create a sleep recipe which we can use to bake our Get-a-Good-Night’s-Sleep reconstruction:

1

Stick to the classic. Create a familiar routine you can follow regularly. Every night, I get to bed by a specific time. I feel naturally tired by then and compelled to start my nighttime routine.

2

Don’t forget about your biscuit. Read your reconstruction every day. I automatically take time every day to read my reconstruction. It is working well and I am feeling so much better now. I fall asleep quickly and easily and wake up in the morning feeling refreshed, energized and excited about each day.

3

Count to four to sleep. Recite a consistent countdown as you are getting to bed. As I fall asleep, I naturally recite my count four to get to sleep every night. I sleep peacefully and wake up feeling great.

I remember once again naturally choosing a reconstruction, reading it, and visualizing my most vivid image and feeling. I do this every day now, and I can feel the positive changes in my mind and body. It’s really working, and it feels so wonderful to be experiencing these amazing positive shifts. Later that evening, I began feeling sleepy. I glanced at the clock and saw it was 10:30 p.m. I felt compelled to head up to bed and start my nightly routine. After washing my face, brushing my teeth and getting changed, I headed to my bed. I snuggled up under my comfy blanket and did my count to four. Within a couple of minutes of my head resting on my pillow, I automatically fell asleep quickly and easily. It is like something has shifted in my brain and body, and I naturally fall asleep within minutes, peacefully and easily, every night now. This has been going on for months. I drift off within minutes of getting into my bed at night, and get a great sleep. In the morning, I woke up feeling excited, naturally motivated and eager to start my day. Sleeping well keeps me feeling wonderful, and fills me up with an amazing energy of pure joy and happiness all day, every day.

Reconstructions seem to work best with sleep issues.

APTER, INCLUDING THE RECIPE! ONLY $9.99!*

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Bake Your Way to Happiness

Profile for Lisa de Nikolits

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

Bake your way to happiness!pdf  

You can bake your way to happiness today! Have your cupcake and eat it too! Learn to Bake and Reconstruct (or Re-think, learn, discover, dig...

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